<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-nikki-hamblin-has-she-or-hasnt-she-won-rare-medal/UFE7IBRH2BCXR2SWW2HP2IUSZQ/</loc><lastmod>2016-08-21T23:53:28Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OUHXHHXBMDZYBSXKNW3EHJJMNQ.jpg?auth=ba437498889962de7b5b683c8f8584cc1cec52ecdf0940d92213176b45a39f68&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Nikki Hamblin and Abbey D'Agostino. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/police-call-for-witnesses-to-fatal-crash/WWP6DRYLJZYR44XZI3ABXSELWM/</loc><lastmod>2016-08-21T23:51:59Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3ZJSRCRXDXQC4AQCEZEFFRUUEQ.jpg?auth=0a6675ac0e68b409b7b0f6bd133d895e26b861f1856663335d8f0073ed294e49&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police are asking for witnesses to the fatal crash on State Highway 5 yesterday.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sponsored-stories/roy-why-im-happy-i-moved-to-a-bupa-retirement-village/CWI27JWGVNJCWG2LNW4AI452AY/</loc><lastmod>2016-08-21T23:49:33Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YHYBAPIESKJ2KSVFDO2P6R7GBQ.jpg?auth=9b4ffa8ab18e37d506ede31d94a4507e68d2275c6ca4d479c1f05511c4d63329&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-why-we-shall-remember-them-as-the-ahem-penis-games/FZBKJGCLIEEHTU7GWK7KVZF644/</loc><lastmod>2016-08-21T23:47:27Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WMIAK4OBW73G2HUPCQIOC3J4VA.jpg?auth=a162eccb8dd343db5b34fc6824bea74665e89ee4f02e7b855927b022630bf381&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Japan's pole vaulter Hiroki Ogita took centre stage at the Penis Games. Photo / YouTube]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/promotions/pwc-herald-talks-generation-war/RMRQH43UEO52UC6L34ISPULDJY/</loc><lastmod>2016-08-21T23:41:45Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CPK2SGNG6QZHDQHQ5O7YI23SAE.jpg?auth=6740231ee5c28b9024b22e3a58cbc6cc2023d8c1b583a7b97d05d8e7c95abb03&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/sport/motorsport/motorsport-kiwi-track-rated-best-in-the-world/JZM34VE6FASCHCYXUXX6RKITBU/</loc><lastmod>2016-08-21T23:39:03Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3HX4E3ZU6FP66C5BQEZCVCHJQA.jpg?auth=ce5a882d13232b50da011b6b976c8f507b57194cbc3da1c32103e20a3f645ee7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Aerial view of Highlands Motorsport Park near Cromwell. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/calum-henderson-hillarys-tv-one-debut-a-promising-start/A4S6SVIDVBBH3LXDQDHYLCEUD4/</loc><lastmod>2016-08-21T23:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IELNSZ2322AEJNT7CJTPV5RL6Y.jpg?auth=036e7f0616c70438891f186c3baae802d752321b6e37452d0a53b70e0775d5e4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Andrew Munro as Ed Hillary in the new TV One series Hillary.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/bliss-in-a-shell/7EX5KKK7UC3VPFJZULS5EPE3FQ/</loc><lastmod>2016-08-21T23:16:54Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/S2VH4LWDJBQJZRPI6M5SY6HY3U.jpg?auth=ed20ebed8ddc8dd42bfbf11c6ccc6e3cca0ab642305b5a4de2dc9f43ca2942ff&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/can-you-spot-the-leopard-cunning-hunter-hides-among-the-rocks-as-he-waits-for-unsuspecting-prey/HELT5CRX2BPKGL4CSEYCT4Q63M/</loc><lastmod>2016-08-21T23:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FTIBPBBS4MBAF26P5RLAJKETIE.jpg?auth=c68452d6c390687d7185a73112a6c139d98560e2c82884425b8043f9760dae44&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Somewhere in this incredible photo is a leopard - but many are struggling to spot it.
 Photo / Caters News Agency]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/murdered-bali-cop-cremated-while-aussie-and-brit-remain-behind-bars-as-suspects/CWRHWMPSDGSGECDO26PBYY4XHI/</loc><lastmod>2016-08-21T22:59:39Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EW4WL577NKS33PCFNXZGZIAZMA.jpg?auth=6a1a8b3cfa11d921664aead8ee264eb16e3dc88e7c11e844ec6cc9c7ea075f46&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ Sara Connor is currently in the custody of Bali police. Photo / Facebook]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/phil-goff-rules-the-race-call-for-the-right-to-unite/DF7UEJEGQIRYJFNREL54JBFOMU/</loc><lastmod>2016-08-21T22:59:31Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UDNRS7KTONZTIG5SU6IRE4LSMQ.jpg?auth=454ec4a56c50d8ad17440e52fa31c93dda580349f27129b0a3e7faeff1c9058d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Desley Simpson and Peter Goodfellow. Photo /  Norrie Montgomery.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/banking-finance/rate-hike-tipped-as-us-economy-nears-fed-goals/CXHNT7UWJ2MGBN2C54JDDM4V3Q/</loc><lastmod>2016-08-21T22:57:41Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IWPMT5QKDNQFY4732UJLMNSAXY.jpg?auth=8b9d5fcbfefa0ffb76945b0bc5413603b0ddc60f09a9161200015cb9aa57e932&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Federal Reserve Vice Chairman Stanley Fischer. Photo / Bloomberg]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/get-the-perfect-fit-at-this-high-street-store/MJPIF37VT3DASZI6OWCMLAHFRY/</loc><lastmod>2016-08-21T22:54:33Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VYKGRI3ML6ULAECJBZKRYETVQE.jpg?auth=e42e65eb79fe31a6bab1f84bd8041a276690d7fbee1197008abc3b5c50827cb3&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/business/saudi-farm-project-stalls-over-abattoir-sign-off/J5QVBPNMSVOUROD77UJTP3FYGA/</loc><lastmod>2016-08-21T22:46:32Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XDSA36RRHGPX22Y5C3RROQMVLI.jpg?auth=44e8a5cfa1b8844ce898ff56dfd2a20c173f4afc13ae6d2ff2a2af9e6268af13&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Foreign Affairs Minister Murray McCully got sign-off from Cabinet to establish an agri-hub in Saudi Arabia. Photo Mark Mitchell NZ Herald.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-as-it-happened-rio-closing-ceremony/N6ZJUSYLDEULCUCWR4F53UQQPA/</loc><lastmod>2016-08-21T22:40:08Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MK5UNLPI5EWG464E2KGTD76TMI.jpg?auth=49cd8ddae460255b49f50ce83f7b67a40a421ba9591a3ea25629e658df81c941&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Spectators sit in the rain at the closing ceremony inside Maracana stadium in Rio de Janeiro. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/distressed-passenger-refused-check-in-on-tigerair-flight/HQKSD46XK7FCUZHGS4QOITY3J4/</loc><lastmod>2016-08-21T22:36:16Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3D4MDGVYQCGPSNGX3ACVSMTGTQ.jpg?auth=1d38a3058bee18fc91bec995409f4b24776ed1a83ff212930c68eb03fc415801&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ Tigerair was recently named as Australia's worst airline when it came to customer complaints. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/promotions/discover-your-citys-secrets-and-win/P2IPMP56OZZJ3FBLYTXANW2ZJM/</loc><lastmod>2016-08-21T22:33:04Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CEZHKO2JP3TXOLLBF3JMYHYEBI.jpg?auth=c62b4625c23cbb6694b804516b6b0b29c61fc3e5f0b16b1cf87039a16ba42525&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/business/real-estate-agent-fined-for-guessing-at-sale-price/6VKQHJPU34K4AY4EMXQL3JMT2E/</loc><lastmod>2016-08-21T22:32:35Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZZ6WYESLSJQ4BVR2EALBB7HU7I.jpg?auth=b9b037375f2353765b431a782c6676dfa8c7f110dbf22d9f5ed41d4b32dcd5ea&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The complaint against Wonchul (James) Bae arose when a vendor asked what a house in his neighbourhood had recently sold for. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/all-blacks-what-the-hell-is-front-loading/NFIFGSWHTBZUOJLFRG7TR6O4ZU/</loc><lastmod>2016-08-21T22:25:24Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/P52UX3BKJGRSVZNCKCLL3O55AY.jpg?auth=fcbb3c1efaf71756d2015f9500b751919fa11ab6b1fa787d3a474191c114236e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[All Blacks Sam Whitelock and Owen Franks in action against Australia. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/search-under-way-for-man-missing-from-capsized-boat-off-taranaki-coast/CWSET3QXTEQOLSX3NV5P5WUGO4/</loc><lastmod>2016-08-21T22:24:46Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/C7P7UPLWP4FAFY7UYPTXWPQQTQ.jpg?auth=6455e59fcee6c67b0b921e3a63ae513be214e60fc5d57be32cd4791d55db9317&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A rescue helicopter has joined police and the Coastguard to search for the missing person near Paritutu Rock. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/frank-ocean-released-a-new-album-heres-why-thats-such-a-big-deal/Z5OQM4ZHQOP7RXDO6P3Z2SRFVY/</loc><lastmod>2016-08-21T22:15:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JOPJ5M6DQORRO4DSIOKPNAJ7UY.jpg?auth=738b894fcc8e095ea60303f551f30e672ad8045f52bd2fabad1944d8b1ee3f55&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Frank Ocean's 17-track album "Blonde" was released on Saturday on Apple Music, one day after the R&B singer released a 45-minute "visual album" on the streaming service. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/rugby-world-rugby-on-all-blacks-bug-were-taking-it-seriously/CUCMZTK6JS7KWHZKT2AL3TIBZQ/</loc><lastmod>2016-08-21T22:13:11Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HPQWCZMU3M66V2J3LPO4KUH2PI.jpg?auth=b2fd6edc3e65c8a20663115b33c254fcc62d2325ca18b1df83c42ffa1e8e02c1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The InterContinental Hotel, where a bug was found in the All Blacks team meeting room. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-nick-willis-trumps-porn-on-way-to-bronze/A3D5YHA7FSDKIPX2I7PPNHBLCY/</loc><lastmod>2016-08-21T22:01:18Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FRVE53QKEWKFCJDFE4VXYJI6G4.jpg?auth=53f6f521221d92ebc6408cdab91554905c88edad7358f811ca2852ecd5c5082e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Five months after Nick Willis admitted publicly to battling a porn addiction, he won a bronze medal in the Rio 2016 Olympics. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/tom-cruise-has-halted-production-on-mission-impossible-6-to-get-a-pay-rise/GUDAOFFK76YUEN75ADCFGPT454/</loc><lastmod>2016-08-21T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JGTTYVAJRPTMH72OBEZI2TQ4UA.jpg?auth=a597496c71a95efb12a1f7cabf7e007c97386e4c569d47ba9b9c131a840e0022&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tom Cruise is demanding a pay rise and production can't continue until it's sorted. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-the-best-and-worst-of-rio-2016/SPGLLMQOGUD5N6CXDOFPGYLNR4/</loc><lastmod>2016-08-21T21:40:50Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KQ6BPSDSVB5GLQSBDOFX6347ME.jpg?auth=1966afa9206e821ca7eff7ec319da21dd895d43e135aacaaea3443e592a817bd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Usain Bolt photo that went viral after his semifinal victory. Picture: Cameron Spencer/Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/brexit-bashed-banks-cant-escape-from-londons-canary-wharf/QIAHSZY3X6PD4OTPOTYEFEOBZ4/</loc><lastmod>2016-08-21T21:40:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/I77EIW5FY3V5HE5X6QWETMZCBQ.jpg?auth=44984a7ad8c8e973ab3266d08ee2afc1f67d8cbc0d3fb64eb05c62cc95f7236e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Pedestrians cross a raised walkway in the Canary Wharf financial business district in London. Photo / Simon Dawson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/gastro-outbreak-charges-could-be-laid-over-water-contamination-says-john-key/G2VDEYMWFFCR3WN6BHWD55N6YQ/</loc><lastmod>2016-08-21T21:33:45Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TSWOAEYFUA4YVLSTYHKRQKUIEQ.jpg?auth=81b92fbdd2165bd36c0931e39fb1f4603a3a62b4313fc7a7e3de2e440a7c568d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[John Key says court action over water contamination in Hawke's Bay could involve civil or criminal charges. Photo / Doug Sherring]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/fugitive-nearly-evades-police-using-hollywood-quality-disguise/UHJJTWTI36IYWO27YBAPFVCSFM/</loc><lastmod>2016-08-21T21:33:36Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/465UAYPZMSZFBQWNMWSHRVKEZE.jpg?auth=1ff5d0d97af647d733993bcc87079a281dbe0933a15e3bae04efa10577bdef04&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police say Shaun Miller, 30, disguised himself as an elderly man to evade capture. Miller had been a fugitive since April, police said. Photo / Barnstable police, via Washington Post]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/repeat-cannabis-cultivator-jailed/YPXJREIPZX2TCBNCBVKFZFUIOI/</loc><lastmod>2016-08-21T21:12:12Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FA5EG6FVOADRQEC3EYPHN5QEXM.jpg?auth=e98dac1611977d3c955dd9bae2c9ff967821db3336d274aae6117d581a479bd9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Some of the  $100,000 worth of cannabis plants Trevor James Flood grew in his Raumanga home.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/media-marketing/nzme-fairfax-merger-decision-extended-to-march/56LMUZ2ALFIPPVU7L4IX2WWPLY/</loc><lastmod>2016-08-21T21:10:03Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ASLR2RKPCJJCMAC4F6HASXOYSA.jpg?auth=2ffe64ec0afe1b48cef68b818f9f42d8bc8932d868326bc514740f8884439061&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/kiwisaver/get-sorted-travel-advice-for-a-fabulously-long-holiday/IOQPRHRP4UAEM7AORLV525KQYQ/</loc><lastmod>2016-08-21T21:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6D626AXQQSJZYEJ4FNVKYUCIUM.jpg?auth=9183b8aa2f60eab8ce5783c606c7c9e52b6eb45294bc99556e40405d686ef4d4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland-5-year-old-killed-in-quad-bike-accident-loved-motorbikes/KGXIIXWKTGUDSMLBW2U2HG27OM/</loc><lastmod>2016-08-21T20:49:53Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IM2OONTR5ZWSD3P4YEKTCKVLLU.jpg?auth=7a38b41de7e102541d22735a4f1a45d1a5ba65879fa53b045a747de4891eda20&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Five-year-old Brooklyn Grigg died in a quad bike accident at Kumeu on Saturday. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/kiwi-falls-as-fed-official-fans-rate-hike-talk/IDNT7KDFKRXJEGDKKNKL76OWUQ/</loc><lastmod>2016-08-21T20:33:15Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PP2SM5TWKA26ZSEUBFJQ6MHEU4.jpg?auth=577f4cb528d8dde5adbef98a79dd4428975e0dda678dbdcd0b2332852fd1b4cf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The kiwi rose to 74.12 US cents as at 8am in Wellington from 73.16 cents.  Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/gastro-crisis-probe-takes-to-the-skies/4GXS4ESJFATWFONRAK2T5TLAUI/</loc><lastmod>2016-08-21T20:31:29Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OFQAKRG7VHIFHZOBOS6JRKLEIU.jpg?auth=9fc1912a286e9890e339224dab4713e5d6d853383f1c7536252f3da9b40565e5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hastings District Council staff Tony Stothart (left) Craig Cameron and John O'Shaughnessy yesterday took to the skies. Photo / Warren Buckland]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/council-warns-dog-owners/RTPDHMMBHCUSBPK6GA5AXJA4E4/</loc><lastmod>2016-08-21T20:30:53Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PHWJZGEIWBX4OY4DBJ4KRK4G5Y.jpg?auth=881b6e8358b1a72f4e6a80ef9ddedb33a98a1337b8ed38dfece2c1e9615953aa&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Cameron Bidois thanked Ihaia Herewini with flowers for saving him from a ferocious dog attack. PHOTO/BEN FRASER]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-carters-racing-make-losing-start-to-french-season/PSSE5Z5XFPCNVW4XLDTQAEAWPA/</loc><lastmod>2016-08-21T20:30:22Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZQGRU5TH45DNMA45MNYKW7BXK4.jpg?auth=69ee1b8b1aa4a17da368e837971eb5a235525db998b0e8f2cb630de4868f6c43&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dan Carter kicked three penalties in this side's defeat. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/economic-outlook-for-bay-strongest-out-of-all-regions/CZAEP7ENK2TVQCFAIFIDJDPOFE/</loc><lastmod>2016-08-21T20:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4OAJBNNGFCAQALTPP3V7IHBILA.jpg?auth=f0bd8b6cdb9ea0a6a7e856b87f9cebfefd02d5a6f1113c3b2a442675c8b2eee1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Julian Clements dealer principal at Ebbett Tauranga says the dealership has been experiencing great sales. Photo/Andrew Warner.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/new-zealand-fashion-week-young-talent-gets-glam/CT3U2WMQCYIZ255DJANIW75AMQ/</loc><lastmod>2016-08-21T20:19:58Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/L4GWTXBCEOZWZM6ZNDZA2CPVGE.jpg?auth=676d09b3677c363fb22f542058ebeb4a31a1e1ce859582850d90cbf1229fd4a4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Stolen Girlfriends Club stars in Wednesday's public show. Photo / Getty Images ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/golf/golfer-sinks-acesame-hole-same-round-same-tournament/6J2TWZUBRKKCTL6Y5GRAF7GOGM/</loc><lastmod>2016-08-21T20:14:46Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3CK4XSP674CXFMWEEXYCMRSZBI.jpg?auth=be9be22875e98c8d16ae8939f35177805373dbc8f96fbba3a181f93fb6c5593e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Golfer Scott Brown sunk a hole-in-one at the same hole he did last year. Photo /Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/two-arrested-after-police-pursuit-through-hamilton/V2EAER56XKUDQDZMIDLNOKEI2A/</loc><lastmod>2016-08-21T20:11:10Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZFQN7MKL5V5WYVBM3EFYVJN6XI.jpg?auth=746efdbfcbc9f5911f098e7b0c8ea34024f7922b557024185b1f17ea7bb6610d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police arrested the occupants of the fleeing car. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-how-new-zealands-medal-placing-compares/EKKNW6UGTORYQPZ2HWYYVJJ22A/</loc><lastmod>2016-08-21T20:07:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WIWCHOGMS4VQ35DZ2MZMATUIWY.jpg?auth=27d36e81e11f17f9ecda3e29cee936bf3c75113e8a4e920245172fbb0f18d93f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand has achieved a record medal haul in Rio, but hasn't quite matched their overall placing in London. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/residents-upset-at-anz-greerton-bank-closure/UWOAL72A3N4EJARJWNKPH4HSBM/</loc><lastmod>2016-08-21T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EQCPMNFVQBAM2FVQDR4ZXTT56I.jpg?auth=3dfa3f1677db6d1777fa3ff329e8ecf088b1d1ef0371459640a9ad11eb8716a0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The ANZ in Greerton is to close. PHOTO/JOHN BORREN.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/critter-counting-on-queenslands-sunshine-coast/SHNWKVP23IGIGLFGHHKUKA7WBI/</loc><lastmod>2016-08-21T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SWEIXRDSSTCBANTDPARPKGDRKM.jpg?auth=76aa73ebdd61764e5113d5268615d58098b559339931699b4d73de33098ac348&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Stand-up paddleboarding with Epic Ocean Adventures. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/in-todays-bite-turkish-delight/MUFWVTKLEAMEELOCG6OL6NWBIM/</loc><lastmod>2016-08-21T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5Y5QMTISE2OKB76K7WIDRUNNIQ.jpg?auth=6dbce030317df5ff1b716b7cf8147ad1f69d61c0c124fd8e822dd2c5b48e495e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Almond and coconut baklava with orange syrup. Photo / Tamara West]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/golf/golf-foxs-second-in-switzerland-lifts-him-to-second-overall/YMUNGV3ROOKMKUW6KDDHE36IJE/</loc><lastmod>2016-08-21T19:54:42Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EINK4IRFNEIZM6CTU72FHLSVKQ.jpg?auth=dd1de6ac7bf01c06bdf9b44ecc21a1fa8d04ccf9fa453e07cb325292f9f5611f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ryan Fox plays a shot during the Rio 2016 Olympic Games at the Olympic Golf Course. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/ufc/ufc-why-conor-mcgregor-saved-more-than-a-glitch-on-his-record/KFFKGOM2RHTN6UOFBS7R6AT6JU/</loc><lastmod>2016-08-21T19:50:07Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OVDBAR5VHSY4VH5L536DR3FPVU.jpg?auth=a7ace3f7198d8462768853d62f2bfab6c43edbbbfc68ec080948b19896abb0d5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Conor McGregor celebrates his victory over Nate Diaz in UFC 202. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/gastro-outbreak-pupils-return-to-classrooms/3TPY22GYBGT5W7YVOA7QA2DYNA/</loc><lastmod>2016-08-21T19:49:25Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PDPJN3SNQGOVIWKH4KLPH7UJDU.jpg?auth=cecc29edb93310dd11718a4937f8595b214f9a60495245885f7c847db197e2d5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lawrence Yule expects the boiled water notice for Havelock North to be removed by Friday. Photo / Duncan Brown]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/rugby-mass-midfield-injuries-could-force-israel-folau-into-a-positional-switch/D7JFCVMQJ4JPDQ47VZJGXGTR34/</loc><lastmod>2016-08-21T19:30:53Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QDOHBD5LTUZ7OCEN6XBEWU2QQM.jpg?auth=83e9e7e9358e6a38efd601c8321104ff69e3f17b1716db1f0b54f1eb77e3d872&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Israel Folau could be a surprise selection at second five eighth for the Wallabies against the All Blacks in Wellington this weekend. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/motorsport-reeves-claims-rally-coromandel/LNXEYGCLJM562I4RP5FDS3IFKQ/</loc><lastmod>2016-08-21T19:27:41Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IFNUJCGSUN4NSROAJW5WRAV4QM.jpg?auth=f1275664443e1fdafd99a4a2143c1a113e24831b37300cd5c597060f4b5ea567&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Australian Rally driver Brendan Reeves dominated Rally Coromandel. Photo / Geoff Ridder.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/ufc/ufc-mcgregor-v-diaz-how-the-world-reacted/SPOZ3725455XBEYXUMYMMXDEM4/</loc><lastmod>2016-08-21T19:26:35Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GICP3376RHOAO6YBRNGRSQE5EM.jpg?auth=b82465c19b61d83d86a2ac2052881d93b0dafe71318a231fc4429896600c375c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Some have labelled Conor McGregor and Nate Diaz' UFC bout the "fight of the century." Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/watch-nz-herald-focus-lisa-carrington-named-to-carry-nz-flag-at-rio-olympics-closing-ceremony/N6DXOIZENXFIRJOLQ5R4PY5ZZ4/</loc><lastmod>2016-08-21T19:23:19Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NSQWLJAYQTNR3C47NLUGXBN2MQ.jpg?auth=28d5ca13d899211b0a3ceb45dd7a9f07db31dcac39cf39846ee4cc2a0fa73959&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lisa Carrington will carry the flag for NZ at the Rio closing ceremony. Photo / Balint Vekassy, www.photosport.nz]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-wrestling-coaches-strip-down-to-underwear-to-protest-decision/SQTWBHSRTWLV6OX74VI3TI2WJE/</loc><lastmod>2016-08-21T19:21:50Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/M44BU6INY5IADCLOG2GSGAQSNE.jpg?auth=f8e05e3b601fcbb5c95119c9d7ded7f9e99b6a5ebec70e965247e1c0eaaf2457&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Byambarenchin Bayoraa, coach of Mongolia's wrestler Mandakhnaran Ganzorig, takes off his clothes in protest against the decision to not award his athlete a bronze medal. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/motorsport-paddon-fifth-as-ogier-wins-in-germany/NPWIXNX4O3QXP3RHTCOYOIIC2Q/</loc><lastmod>2016-08-21T19:17:23Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2XB2PDBLO27SIUEQZ3E6CTQC5I.jpg?auth=fbd98f127b0ca70a9205fc60351c812dc0a52afaf3635620b1aa88639727615d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[[object HTMLTextAreaElement]]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/wallabies-team-is-officially-the-worst-in-a-decade/FSNPT6BMEOPKRE5LXXQCOYSWTY/</loc><lastmod>2016-08-21T19:13:09Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6LXA5UGXVNKM5BUDRQ6T5NYLD4.jpg?auth=c1bdeb8cd876c4bd60ae39a2d7edaa6c9f4a747b3502dd8b17545c80e09b9929&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A dejected Wallabies side has now been labelled the worst in a decade following their loss to the All Blacks on the weekend. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/woman-plunges-to-her-death-after-tripping-on-jandals-at-los-angeles-park/PNTC4ZUNJILG5FQG2TH7IFUGZQ/</loc><lastmod>2016-08-21T19:07:39Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CBSNBZEEHT55OKWNEP26Q6ELSE.jpg?auth=923c74e33791313341e5b73ac9a298d410c322c6667684d031e85c0436fa379b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lorena Barrera died after falling 30m on to the rocks at Point Fermin Park, Los Angeles.  Photo / Facebook]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/badly-injured-man-repeatedly-stabbed-in-violent-manurewa-attack/ITIQXMHTXL5BV4HTWZN7EU2NMA/</loc><lastmod>2016-08-21T18:45:32Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3AA7PHAZUECT2HKALVUL5JCYB4.jpg?auth=88de7e1217d85c29eb982609439d665940417d0c500db5dc4906106d70fa7a46&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Badly injured man found outside a McDonalds restaurant in south Auckland.  Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/ex-david-beckham-bodyguard-living-at-heathrow-airport-after-being-inspired-by-tom-hanks-film/JATBT2IQ7MD3RSWD447HNW3NRI/</loc><lastmod>2016-08-21T18:38:42Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/24HUDJATM3RBVU352D2UELNQ7M.jpg?auth=3d2ff7ddfa53d3aa55c1e9953686f189f563f8426b05ebb05aced80f8ed736d3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The homeless man spent several years as David Beckham's bodyguard, ensuring the security of his wife, Victoria, and their three boys. Photo / AP

]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/white-ferns/cricket-suzie-bates-plays-key-role-in-t20-super-league-title/KREQMZC5NRAZZJWC4O6UKVCSHI/</loc><lastmod>2016-08-21T18:32:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WIYVOYS73P3RHAU76JGM2D6DCM.jpg?auth=edfdd1f4971ae8af74f8d038e91e86c6e172b5080bfae22177a8f187022d0637&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Suzie Bates. Photo /Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/instead-of-tipping-their-latina-server-couple-left-a-hateful-message/MUGZK5T3BK2E4GLKYBIDWMYSRQ/</loc><lastmod>2016-08-21T18:29:12Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4H2DD6J2NSV7UDYUSLSEH3Q3HQ.jpg?auth=d60ac7ab1fdf47d05eae50e40b1447f4d195a8e645990a9671261ca7357984fe&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A customer left a nasty note for Sadie Karina Elledge saying "we only tip citizens." Photo / Courtesy of John Elledge via Washington Post]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/missing-auckland-man-with-head-injury-found-back-in-hospital/HGWIQOVXKRLXH7CJ6USN63WS54/</loc><lastmod>2016-08-21T18:26:40Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BW33POMO4I3C2RHKVF6VZJVZAY.jpg?auth=22610ef21edfd4592661654d791fa017f0fa57644812442118bdaf19213f4066&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A man missing with a life-threatening head injury has been found. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/phil-goff-rules-auckland-mayoral-race-so-far/RLSP6UH6UPNGVHFIV3WYIWXCMM/</loc><lastmod>2016-08-21T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PWD6NUCCCIJ4CADPSJ2N3SRIJ4.jpg?auth=3d652c37b9e95d47a6629c075767730c0e79e47273d1bd06016243b2402d425f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Auckland Mayoral candidate Phil Goff favours a national strategy that could involve the merger of Auckland and Tauranga ports. Photo / Nick Reed]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/the-stop-go-murder-trial-so-far/HBPR4BPXHNJHD4XBRGSEYRBIJQ/</loc><lastmod>2016-08-21T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NMKH25IVSSFQXWFKGGCXTB7GEM.jpg?auth=0384394abed0e52dd6ef336f4d93fccf6900b8df3f6f6b5b3df6fd553466eca4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[George Taiaroa. PHOTO/SUPPLIED]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/what-was-your-favourite-rio-olympics-moment/QOXYFDVHZ64O4TJWNUHE6GTP7E/</loc><lastmod>2016-08-21T17:46:48Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SLY3JO4B6SVXX6H36CPZZEXDIA.jpg?auth=c8d43431cadfec38f38b049ab7376ff9404e2138e69e2a911f19c1d65f6edba3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Eliza McCartney competes in the women's pole vault final. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-lisa-carrington-to-carry-the-nz-flag-at-closing-ceremony/4I3ZQOQVYLXB4P2PQWFQWKGSUA/</loc><lastmod>2016-08-21T17:25:42Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FYQLSJD2K3YR4D72EU3CPNXJAY.jpg?auth=04ff51070b65480816bde17a00695cffa6abcb298356866f53edc4968dd81df6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lisa Carrington celebrates after winning gold in the women;s K1 200m event in Rio. Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-sam-gaze-finishes-lap-down-in-mens-mountain-biking/KXU2MEZBGNLRZR3FPPOG2LHTSA/</loc><lastmod>2016-08-21T17:09:53Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZJIPL7QMNFHBUCKY6VPJ65LTNI.jpg?auth=ff1b49a4beda73de48e93b1dfde7181a2069dcc68397aa6f9dca1a039fcfd810&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Samuel Gaze of New Zealand, left, and Catriel Andres Soto of Argentina compete in the men's cross-country cycling mountain bike. Photo / AP ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-nz-women-stepping-up-in-rio/2CGEO5JD2VPUYEUH3L64IA4D3M/</loc><lastmod>2016-08-21T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/F54FABTDMMH7GK6CF2LHGV5IKM.jpg?auth=173dbf4f93032bdd46318afd2a952c6340f751048da0fd8a4cd692452f344413&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kiwi women, including golf silver medallist Lydia Ko, have been inspirational in Rio. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sponsored-stories/boost-to-learning-pays-off-in-low-decile-schools/NJ75Y56GXUAPWJNQTGZV24GLEI/</loc><lastmod>2016-08-21T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SXSN4XBPQK5LDY5QN5T2CJX7BU.jpg?auth=f65d2395c67bcb9fcd8d821a6b50da612cc7afcb198b5d57f359a92ec8710889&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/five-reasons-a-raw-diet-could-be-good-for-your-dog/L23WQZW66UDVG2LEQQTRNELLHI/</loc><lastmod>2016-08-21T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7POF4PLFG34OBRIU3QPE6KFV5E.jpg?auth=63a245c5bfad59a09f0615d0a5d4b770c681f284a4fb7382f7cc98729fe01918&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/small-business/small-business-catering-to-the-gluten-free-market/7GSXTUIBXAJRZG22BEFK4FYMUI/</loc><lastmod>2016-08-21T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BKHMINYH57Q7EFS6HALRJOAXEA.jpg?auth=15cacd87fae3ef0ea3707de2783b12577813cb77d7e7a118c258b3b2b0461209&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[GFTreets managing director Jo Williamson.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/tenfold-increase-in-interest-from-brits-wanting-to-move-to-new-zealand-since-brexit-referendum/XDXRAYYNJTSSBQOTUIC6PW4NVI/</loc><lastmod>2016-08-21T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/44SLQA4PAUGGHAIVG7US7SLJ2Y.jpg?auth=2ca05e821e8828a66a294ef53b30baf9d8e4da422f25bf373c71485a837eca68&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[In 49 days after the vote, there were 10,647 registrations from the UK compared with 4599 over the same period last year.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/justin-marshall-wallabies-need-to-find-answers-in-big-hurry/H5NPVLF7JE6BMFJLZFIHZRDRLM/</loc><lastmod>2016-08-21T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TW3PVZOPJB33DVOWJXQBFXEVDM.jpg?auth=1042d3519078fc8e9f77f4c02f97f95eb55022b4afff328ba8ce0cd22f9674db&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The All Blacks will be pleased with their performance. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/trump-manages-to-stumble-in-pitch-for-black-vote/7HGQZLFHKVUAT4LNLLWNJUY2O4/</loc><lastmod>2016-08-21T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DIK5PSEX4DOJHJPN6QLI2V2NU4.jpg?auth=d7f7a4d85de2db9884b82383c63f238a9b713a6eae316adaaa0d00bed1ac7238&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Donald Trump arrives onstage to speak at a rally in Dimondale. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/review-kinky-costumes-steam-up-stage/YCJGXFLGBJ67OSX6NGNHXL4MUE/</loc><lastmod>2016-08-21T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SAAUVUHUR7RD3SOWH3DDAOJ2NQ.jpg?auth=8a73f791404c696d8541d1e524009c5979c00029a1191090eed5dd8b0f1243e8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Morgana O'Reilly bursts onstage in a whirlwind of flamboyant energy.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/racing-how-to-place-yourself-in-the-dog-box/X6TW4XMHDYLEQMIFSMMZRK5SDM/</loc><lastmod>2016-08-21T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SEKUVLJXZTSGTHX24BX5EXASTE.jpg?auth=5102764ae2052dc25b7ca2a1e87fca5f73c80ae8fa425de6662451c923217290&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kick Back gave a faultless jumping display to win the Pakuranga Hunt Cup at Ellerslie on Saturday. Photo / Race Images ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/sideswipe-august-22-windswept-tree-enigma/XZJJO3KQGLYIV4C3P43MBSZZQQ/</loc><lastmod>2016-08-21T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UBBE7DRIJ2465YATMZXUDMROX4.jpg?auth=1cd4f28a343b695c50f9ff9f1a908797b64006cb9717d8e4050ca1f160ce144a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/matt-heath-stranger-things-is-the-crack-cocaine-of-tv-series/JOSR3SDRGHVZ5EEPJFE63X2ZKE/</loc><lastmod>2016-08-21T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NGDQW44QU47RBZVS4WBJADZGMU.jpg?auth=1c0e94c87f106d5aea6ef934a7728aea407f9a401afde4f1879376a49e6e98ae&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Winona Ryder plays Joyce Byers, mother of a missing son, in Stranger Things.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-cherished-games-moments-spur-lydia-ko-on/7IZLGYYSMJK3CNNT4KMCWVBQ54/</loc><lastmod>2016-08-21T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LRTIIIIJKZYMG4USYWSPYBLARI.jpg?auth=6abd749eaaa3c3b1b460b0a6caa9ddb72aae6a37253c1e4c26bef6ef36c9caf5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lydia Ko was supported by Eric Murray on the course at Rio.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/barry-soper-power-should-remain-where-it-belongs/EY5Q7DZVAEFSULXOC7OBIU4Q7Y/</loc><lastmod>2016-08-21T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NNQWIPNDGTZH3E3WOS3YMNBMUI.jpg?auth=1503a6458aefebe9af7110b64d835bd62da79ee74335135b814391d7ea6d9685&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rob Muldoon was seen in some quarters as the most infamous practitioner of Prime Ministerial executive power in our history. Photo / Wanganui Chronicle]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/editorial-medal-joy-so-distant-from-sordid-ab-bug/ERKZLWSGWHO7IEJVJOYZLEJM4A/</loc><lastmod>2016-08-21T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2NLKK6Y6WOSB34T4QHGXAUFQ4I.jpg?auth=9ea75231ceb09ae1431994cc98f6022358b775b109e88a6f152f18310bfd109a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[It is one more sign of the corruption infecting sport, usually funded from gambling and drugs. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/markets/shares/rakon-board-move-draws-shareholder-support/KGJXAY2ZO4N4H2CFVMEQ7HS7AA/</loc><lastmod>2016-08-21T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ESNEJEWMA4HUVYZM4E3O6NR3WU.jpg?auth=a42d98895eef04824adabf09ebb71d0c6057da3563f680f5f51e77bde6c4aa78&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[John Hawkins, new chairman of the Shareholders Association. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/cartoon-if-all-blacks-run-the-council/VT3Q7PCG5VWPUPXRY6FCAAEMNE/</loc><lastmod>2016-08-21T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BK3U6W4G5LVONWP2YUVAWJJS7M.jpg?auth=0e5100e31a0a581ecc116fb1f20e6b78460dd63c671e73927752fae0580a8091&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/nz/battleground-auckland-key-match-ups-to-determine-outcome-of-octobers-elections/33JK7LBUNJKMNQG5XX5NX24E54/</loc><lastmod>2016-08-21T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GM7IIUAVQ3RKJTFGHTUZVVR4LU.jpg?auth=7af5159a2cb7ee30ffe0aa97d983a3a8066863c5979a724e17212fc7919bc3a4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[In Auckland there are 468 candidates seeking votes from a pool of 1,050,000 enrolled voters. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/review-endless-flow-of-stunning-arias/ONJ2HI6ZZZDPHYGECOXA64HFGE/</loc><lastmod>2016-08-21T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KZ7675BIDEIC3R53KQ7GQFZ6DE.jpg?auth=83daf2b79aa9243408cef9ced93661683eacb6fd1847e3e035b688af4e006b5d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Stephen Diaz as Orestes.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/deborah-hill-cone-child-sex-revulsion-hurting-prevention/WDW5LWEG67WCIAIY5PQYDS335Y/</loc><lastmod>2016-08-21T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IRZVGBJ7NGTOHNOK52CZNL4KLM.jpg?auth=8cf6c92c058041806d509c3092541cb2e637b517b1760bdb48fd776730945a32&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Justice Lowell Goddard has resigned as head of the UK's child sex abuse inquiry. She is the third inquiry head to quit.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/christopher-niesche-bhp-investors-seeing-smaller-cheques/NHBDFQJXG4UMULYK7VG2GCFQXA/</loc><lastmod>2016-08-21T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZZRG3KX4ZJA2ROV57XU6SHBMQA.jpg?auth=20f507e70b3df17f4cbf7f196e20e78e63b15954c41df066cb0105ecfaa93fad&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Cost savings are a key part of the Australian mining giant's strategy. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-sarah-walker-elected-to-the-ioc-athletes-commission/DNCVBAO4DVSC7RLOLFMKZ3AYEY/</loc><lastmod>2016-08-21T16:13:26Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GC35S6Z5TME53G7PNNWXRXNLNA.jpg?auth=c23fb1468da332168685d2c5a26fda0d71c661d196b4ff535a045b22c951cea8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Newly elected member of the IOC athletes commission Sarah Walker takes the oath at the IOC 129th Session at the 2016 Summer Olympics. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/athletics/athletics-nz-weekly-roundup-22-august-2016/BB5ZUI7DXBQIEBPZLDMYARVHXE/</loc><lastmod>2016-08-21T15:08:01Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/entertainment/the-stranger-things-creators-have-promised-justice-for-barb-in-season-2/ZLWUN5ZOVHUQ7RF62PNRGW7HBQ/</loc><lastmod>2016-08-21T10:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EHUVWR6MGXLU4VEEVTITPABQIU.jpg?auth=0e3d1cc691fde692381c4c3702c338547dbd18d3ce7b5d7a6ea25237de4d57d5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Barb won over fans and she was barely even in the first season. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland-law-revue-parody-justin-biebers-sorry-to-highlight-race-relations/QX5XHCZ55TNR65C3UWK7VANDXY/</loc><lastmod>2016-08-21T09:28:55Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7BYV5SYAL5G6DDFYTLLAYR7DH4.jpg?auth=82e1756e7b9b9dfb37de2e51d58e958677eb4c2336801fca2f958f69a790dbd3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The new lyrics in a parody by Auckland Law Revue students is helping create some awareness of a different kind. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/14-myths-about-back-pain-debunked-by-experts/FLLXDAE3RNB6DLZMXNP56HWIUI/</loc><lastmod>2016-08-21T09:28:10Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YPTK4APX7VJ6MT6QAABODBL7IA.jpg?auth=dc5100b9d83460203c55a8601d0461daabccb37aa702e08c435fed5d8d3c42d9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Bending and lifting is normal and should be practiced to help strengthen the back. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/why-do-we-all-suck-at-taking-compliments/2YOW7CZCF7PJHLZ4VGXUEGURIU/</loc><lastmod>2016-08-21T09:27:55Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/POGQLGGQZ6DAGVUXRMCVVDCMYI.jpg?auth=f6a2f5e3e6b9502803e3f7876370c5be3db74195f94b40b46d3d026d42a830bb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Own it. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/rugby-sevens/rio-olympics-2016-buzz-aldrins-text-of-support-to-fiji-revealed/FPCCSAHZXUTAK4GU7IJD7CFYXY/</loc><lastmod>2016-08-21T09:06:59Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UOIE4V2J4G5SUB4JP2XZUTF7LM.jpg?auth=189e261fbc9b27c9cbfc3e28a27896019b4b1b0a5166db95e218cde46ab99c69&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Fiji rugby sevens coach Ben Ryan. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/phil-collins-has-opened-up-about-his-struggle-with-alcohol-saying-it-almost-killed-him/VKBHNYVPFFI6XHKDGA2SNLDT4E/</loc><lastmod>2016-08-21T08:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PMKE2FNQ634WQNSDATYKYOUH4Y.jpg?auth=b589cf147a9728782ce7ba9f0786bbf3589e4190de2bd0e88c5c8f9f87dfd974&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Phil Collins has opened up about how his drinking nearly killed him. Photo / Splash News]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/family-in-illegally-converted-garage-faces-eviction/FSKCPN5GO7VXRUP6E5KLIDUB2Y/</loc><lastmod>2016-08-21T08:09:58Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UPQYEK2JCUCVSURLLWXLDIU2NE.jpg?auth=b517f61a79036f0b13da355407ca414b254b69201e8d4b7bf962b5f57d57678f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Samoanagalo Loelu with her son Charlie in the one bedroom converted garage they rent for $220 a week in Mangere, Auckland. Photo / Greg Bowker]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/parts-of-auckland-without-power/MVIRESU4P7E6CCI2UAMFEYDYVM/</loc><lastmod>2016-08-21T07:44:28Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GBIUQOTBW7OOXCBFQMN2P43RPQ.jpg?auth=3fb1c5ddb551a22d543c63a6704eea45ed762ad1aed40b29d96d0317d04d5488&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[There have been outages in Kumeu, Muriwai, Riverhead, Coatesville, Dairy Flat and Albany. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/rio-olympics-2016-lorde-congratulates-school-mate-eliza-mccartney/B33G5PEHI6FN6UJSXHPLP43TFM/</loc><lastmod>2016-08-21T07:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/I373XDEOKRBDMHSOQNEYJHDEGI.jpg?auth=078b0617d743a578c90b31510d0c92c9371007cfe1df149bf59d2e4f478f2523&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lorde took to Twitter to join the thousands of Kiwis congratulating McCartney - whose bronze medal took New Zealand's medal tally at the Rio Games. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-eliza-mccartney-thanks-fans/YINZKPDQA3TNEUREHVB6HSH6MY/</loc><lastmod>2016-08-21T07:27:11Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/F7WS76FUQVADFDMFE7ZV2MHIIA.jpg?auth=322190d11c81affaad178a2aefe63580455d1227fc94968ad0d66b2a0e639d59&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Eliza McCartney celebrates winning bronze in the women's pole vault. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/woman-dies-while-trying-to-warn-motorists-about-accident/HXQSMU3EINLE7TASTKUGAKBQDY/</loc><lastmod>2016-08-21T07:23:01Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZVPZYCWKFDUIC4XXKUWXJ64LJU.jpg?auth=9aa868475ffe8b30c2fe80011964362cb39db5f09ea463a4b73fb5bd9103050c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The two-car crash which happened at Pohuehue, north of Auckland. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/video-games-youtube-clips-and-wearing-t-shirts-are-making-people-millions/O2XREX75O6P2TCDTOVE24ZS6MM/</loc><lastmod>2016-08-21T07:20:14Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IFJXW2DZRTQVMV5IKLSQZ7SHQE.jpg?auth=ea3a245ea2275306a23e35ddeb3a2a9e3b53af8b38851730f5f972c11d35cafe&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Members from Newbee, winners of The International DOTA 2 Championships. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/one-dead-in-crash-near-rotorua/NAJ3H3CJKKTUZVBSKEARWEAT3A/</loc><lastmod>2016-08-21T07:16:39Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4CRZFHWEKREARKODZYUZNFRSVA.jpg?auth=ff4ff96fd66c65dacb2b2037571a436bccb8f99264580904f278a97009446f5a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Scene of the multiple car crash south of Rotorua.  Photo/Ben Fraser]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/bernard-hickey-too-many-visas-not-enough-pay/WYUZQBXF6QMMMLYNEI35VMQQ7U/</loc><lastmod>2016-08-21T07:11:20Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HLOQYOJCMNM5244N2KL2UMSUOQ.jpg?auth=47541decd4db5a89a3a524918562ee5cfafe3ef2a6c6e98c718ec7633ad63384&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tour guides top the list of work visa applications to New Zealand. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/airlines/from-lobster-thermidor-to-a-hello-kitty-kids-meal-the-best-and-worst-airline-food/WT75YIFAGPYQOKKAGOHG3HALDU/</loc><lastmod>2016-08-21T07:10:59Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4KJ3WB4ZUDIUFZ24EMO7OTOM4Q.jpg?auth=90aab81e6761c5d0cb590399040ae025dfebc7fb0484749f2882310f63e10c30&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Nik Loukas flies around the world just to try airline food. For just €14, Loukas received 'the best chicken schnitzel at 35,000ft' on FlyNiki. Photo: Nik Loukas / inflightfeed.com
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/the-best-shows-of-2016-and-where-to-watch-them/GWEQD6WLYS27YH2KDNAEL3QMKA/</loc><lastmod>2016-08-21T07:10:33Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/M5EPT6FIXON4NYLF4UTWISLVOM.jpg?auth=aefec969adc0f615327e128eaee64091d9c3b5e68746cd4f6a2035ce304a80f6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Silicon Valley series 3 supplied NZH 28Apr16 -]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/local-arm-wrestler-meets-arnold-schwarzenegger-video/CVQ65DVY3C6SJUAXJ5VGNGMDHQ/</loc><lastmod>2016-08-21T07:08:57Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QATA3HMCXROGNFTX4BKKIDHICI.jpg?auth=a56fdfe3d5ad2378fb3b1bc1da3b3675c27c938f5fbb44b85514a775b1a64abb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[HERO: Rotorua arm wrestling champion Maateiwarangi Heta-morris met Arnold Schwarzenegger at Arnold Asia in Hong Kong. PHOTO/SUPPLIED]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/bridesmaid-for-hire-reveals-her-biggest-wedding-horror-stories/IMO7WWPRQ5JWLXY4YMWYQA5VMI/</loc><lastmod>2016-08-21T07:06:30Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/55KJGEFJCFBRXAHXXREVD5WZXA.jpg?auth=00b5a97abf2a7c945fc9037ca702687a8ad9b05dbdc3d763eb68fb93b898f82c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[In her role as professional bridesmaid, Jen Glantz can do everything from organising flowers to dancing with relatives at the reception. Photo / Instagram/jenglantz  ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/all-blacks-spygate-new-territory-for-rugby/76HZGOSVPO6MP4JGY6YJBHTIUM/</loc><lastmod>2016-08-21T07:00:02Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FWLYFPWGNZFUPPZKL6IAARHW54.jpg?auth=7b1b7309c59a2546a79a792efacd53b4309395b2abc556c01158859dc791d77f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The InterContinental Hotel, where a bug was found in the All Blacks team meeting room. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/thai-embassy-wants-to-reconnect-families-with-kiwi-war-dead-buried-in-kanchanaburi-war-cemetery/MWSWFK2R2CCWR7UZ3CSFEUPU5U/</loc><lastmod>2016-08-21T06:57:43Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/M4FT67BQE6O4CPEGNCCKJUASLE.jpg?auth=9ea16749ffc8a1146a9c778ab39bea2190b188ac1fb845eef20c632171361095&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kanchanaburi Cemetery in Thailand, where 13 New Zealand soldiers are buried. Photo / Lincoln Tan]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/npc/rugby-tasman-squeak-past-waikato-in-mitre-10-cup/RC542P2VFAWXYFVY5452TCG6EQ/</loc><lastmod>2016-08-21T06:53:58Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3YFMVXIM2AW57NZ5WS7FZ3H3N4.jpg?auth=e10c30cebc1365c4dd871930f9b98dd77dbb2092e3746d19839790cfa515ccf0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tasman player Alex Ainley scores a try during their Mitre 10 Cup rugby union game against Waikato. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-final-kiwi-in-action-at-olympics/NMPYX5BGYKH5OHOJSBPY5KCWBA/</loc><lastmod>2016-08-21T06:44:14Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MYO4XQQJZYBZL4PJDFDXTLAQ6M.jpg?auth=4834a3ffe42cc032176b8da799133ff1c0510a0d291945b5ad6e91143c769b5f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand mountain bike cross-country star Sam Gaze. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/here-are-the-movies-we-walked-out-of-and-why/FEBPCJ5URPC5BTCWFMJH7RNPTQ/</loc><lastmod>2016-08-21T06:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2WTQJXR6GH2HEMYPNNNGLGZEPE.jpg?auth=90db63792c2fdb9531abd83de15a8467a872c9ab12c448eea6f647d9fe126e3e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[There are some movies that aren't worth sitting through. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/athletics/willis-claims-bronze-for-fourth-athletics-medal-in-rio/GRMZ6DTF6DARYIIYBTR4WAKSU4/</loc><lastmod>2016-08-21T06:28:22Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/chris-rattue-all-blacks-coaching-reaching-genius-levels/ROGSP6HGKTAZLOOAWSZ4T2PFJM/</loc><lastmod>2016-08-21T06:00:55Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/U2YX6PCRJING57K3E26WATOP4U.jpg?auth=f116d32693941e0c46d505df66fa199f90125bf9693ca0bd4fb0924aac74313f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Beauden Barrett in action against Australia during the Rugby Championship. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/winter-ending-on-good-note-but-its-not-over-yet/JCTKPQV6EDQRRWMJUHJPTFDWDQ/</loc><lastmod>2016-08-21T05:49:51Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3GFJZTIUMSIF2FC5L7IO3ULUDY.jpg?auth=35a9cdfa315993878dc57b05f661522aa4897ec870c50b15f3193488cd352dbe&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / Stuart Munro]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/gastro-outbreak-hastings-tests-come-back-clean/CEE5WHLT7ZZWI2OFDRE25D7CLU/</loc><lastmod>2016-08-21T05:24:31Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/34LBHGDFF432IEH3FQXJLQOGQA.jpg?auth=cf2fbd38630d8703737837e13f3f4c227c900ac680078e6de677871d479ebe24&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ALL CLEAR: Hastings water has returned negative results for contamination. PHOTO DUNCAN BROWN]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/rugby-paranoid-you-can-kick-that-for-touch-say-all-blacks/NN6WUJO362V6DXQF4NIE7TYTRM/</loc><lastmod>2016-08-21T05:15:11Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XR4BOW7WJT3ZXNUOYHUPK3TUCU.jpg?auth=8533191e55123a3b06a6974c4850f598f4eeac0af7ab8e6edc23ea8525283175&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The All Blacks perform the Haka before the Bledisloe Cup clash against Australia. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/karl-puschmann-screw-your-quality-dramas-im-watching-youtube/ZRLM6RLPRRUEPTP5H2ACTIPKAU/</loc><lastmod>2016-08-21T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NMONBPFPUPLYO63H72WSOAHH4Y.jpg?auth=1564b25f508a24c1b82af973e1843babb70a1f7ae32fc42a8be5187fce27e2db&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Season two of the terrific techno-thriller Mr. Robot continues to tempt Karl Puschmann.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/sir-ian-mckellen-tells-facebook-billionaire-i-wont-be-lord-of-the-wedding-rings/TEWHMRLD76GUQJCTC37ROK46Z4/</loc><lastmod>2016-08-21T04:54:07Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TWHTYCJJNHZ3S7SMIRAFWO4Z3M.jpg?auth=cee8d1da06669383303c9ddee74d89f03c6804a0f2a592fd93d6298a80174074&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sir Ian Mckellen as Gandalf in Lord Of The Rings.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/airlines/air-new-zealand-on-course-for-jumbo-600-million-profit/32SXX6LFNRBQA2CH7T4ZHCE3XA/</loc><lastmod>2016-08-21T04:48:02Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OBBHKESTMNVM27FZ5YUZXUF5P4.jpg?auth=d8017c090086a817e535a10282630abf4caa430ab546b1fd70ae25664d293b7d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Air New Zealand's 787-9 Dreamliner fleet has allowed the airline to boost capacity Photo / Brett Phibbs ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/rugby-where-to-now-for-the-wallabies/PLSVQF4MBEVUHIURHIXDPMG67M/</loc><lastmod>2016-08-21T04:43:54Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CY43M4CXKQGAJDCP77ZRSNVNNQ.jpg?auth=6f5a2702d34e238fd99c1ad28e91a461a6c77a89cec606f4d66d1b3df6fda5b8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Wallabies were outclassed throughout the Bledisloe Cup test against the All Blacks. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/the-september-11-photo-that-sparked-a-15-year-search/X6FFVAF4KUFQYFVLMLZMAA66XU/</loc><lastmod>2016-08-21T04:34:01Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RVW3QECQK4G27FK7OJLFFS7GUQ.jpg?auth=3c1a445b22da5c5fe76ba8e56c2bba253bdd04249782f1ccf2bc4eccb6552a06&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The photo Nathan Edwards found, showing Jennifer Rothschild-Robinson with her daughter Isabelle. Photo /  Nathan Edwards / News Limited]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/jennifer-anistons-feud-with-her-mother-goes-so-deep-she-wont-even-take-her-ashes/SY5U5KFDX5FHEIYFOAKEJ5GUUU/</loc><lastmod>2016-08-21T04:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VDB3IJTHXZ2QFG5O74F2T3CKXA.jpg?auth=6e12166ca525565262f8562fa631260976ae32ea573b58671ff6bc5793106710&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jennifer Aniston's feud with her mother seems to have gone beyond the grave. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/comment-what-seed-oils-are-really-doing-to-your-body/IJB673X5ER736JZG6OSZWSQJPI/</loc><lastmod>2016-08-21T04:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2ATBQF66E6YKQKDOIETVFSVXGQ.jpg?auth=f9940b096718433c100793d46dd4f5e6739690cd330b14eebc30f6501477c4bc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Before you tuck into that plate of deep fried deliciousness David Gillespie wants you to think about what seed oils are doing to your body. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-nick-willis-historic-bronze-medal/FTY465FHK64PNCLYZRXWOCUM4U/</loc><lastmod>2016-08-21T04:24:24Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XPSGBD5ZR5I65AVXJT3UBKZGDY.jpg?auth=1d6513595ec7f37911ab6b771d62b566bae509939da259de86fac5e41a175d4f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Nick Willis competes during the Men's 1500m race at the 2016 Rio Olympics. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/rugby-all-blacks-set-to-call-in-hooking-replacements/LKMJZ5BA6S62FMLW2GOKELDPRU/</loc><lastmod>2016-08-21T04:18:21Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5K5YPEZSWMKORYHR3VM5QE2G3M.jpg?auth=3661c0e54627ecc1f9d780563367809283ec5a20b48e619632c06a7320dffa3b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Codie Taylor was injured as the All Blacks romped to victory over Australia. Photo / photosport.nz]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/navy-seal-who-wrote-bin-laden-raid-book-must-pay-93m/ILX6PMLTHLFG2MWVYNMNUX3WCI/</loc><lastmod>2016-08-21T04:13:50Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7QDROCFHDBPLOD5TRBKV44QPTU.jpg?auth=4acf625cced9abd7cefad67c2ece64d8bc71ab519e01e157aef72bf3765ae23f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Osama bin Laden.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/melissa-hoyer-its-time-to-end-side-boob/ZNRYDTFYFA2KT3J6TPQCOI3EXI/</loc><lastmod>2016-08-21T04:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BYDJZTHVM4VHWJDOGV6QUQXRI4.jpg?auth=45c6e724681bc79082d595ac727564482875f23523dddb0a891ffa6930f93ceb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Melissa Hoyer writes that it's time to end side boob. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/people-trapped-on-ski-lift-at-mt-hutt-safely-down/HFOLYLAVCFVVDXCP3TGQFDUCYA/</loc><lastmod>2016-08-21T03:57:14Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KSAOSITQDLPWN5R2TEDZU34LSY.jpg?auth=0dab1f5c3cf3902a8c3ab1112a4a2b7f59595db4f2702b20d5a4828799f43556&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mt Hutt. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/house-fire-in-papamoa/LQIL6BTERFXCXY4C6J3FHPM3AU/</loc><lastmod>2016-08-21T03:53:23Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LCOLGXXU46MVJG566C5KE44WKE.jpg?auth=dff24ec55711c097ebaf650667a83c2c521ddcdd4e41d0219a676a2554546403&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A house fire on Dickson Rd, Papamoa. Photo/James Smith]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland-pistol-club-fears-closure-after-noise-complaints/7A7KY2LOH6XKOCZJKIWGSOMTVE/</loc><lastmod>2016-08-21T03:46:50Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XJQPY3H77MFQ7Z7D3NTIM3UXJE.jpg?auth=f2b544af35be88eb7d593f03be8e4829849688c451bc3960b3a30d426a01543c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The APC, Auckland Pistol Club, in Brookby. Photo / Michael Craig ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/warriors/nrl-kieran-foran-reaches-out-to-godfather-to-help-get-his-career-back-on-track/QHRJHGXEWRCB5DMAN7UVECGHAI/</loc><lastmod>2016-08-21T03:34:38Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SPBYYEDOQYQMNMVI42B7SINTLI.gif?auth=c832987dcce4e3fd3cab7e4b5027cf7637fd7b310ce88ce8337ae3ffd9a50229&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Troubled playmaker Kieran Foran has sought the legal advice of his godfather, Auckland-based solicitor Don Mackinnon. Photo / Getty Images.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/mark-lister-the-ethical-investment-dilemma/4WNVBCX7XSK3XZSAHRFZK3FAJU/</loc><lastmod>2016-08-21T03:28:14Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WYWQU3OZ3WQFRDMM5HK2U5O6OI.jpg?auth=4e1e45c7278470615625781faddcef1e15ab959f1532d55cc5b5af0ab9289abb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Avoiding companies that are associated with gambling can be easy.  Photo / Duncan Brown]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/police-looking-for-panmure-shooter/WTWWKYJ7WFWLW6ZAMNGQF4NDMY/</loc><lastmod>2016-08-21T03:20:31Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/I5CCSKKPMWMIDTSQWNJ5LH4LMU.jpg?auth=917fc61551f4e149b1a3eeafafca5aced677dc80531c5e341d0f972b871fdda4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Two men were shot at a party in Panmure, Auckland overnight. Photo / Martin Sykes]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-how-our-olympians-performed-in-rio/RFA33LRJQCZCJVZYR5O7GOVU34/</loc><lastmod>2016-08-21T03:15:08Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AUUKPLOLJIXJ2F7CXRBCBCFQDE.jpg?auth=2beb8a283759a7d59c9c194fb94c17272b32e47d4589c596ecc68b1b14235394&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Eliza Mccartney of New Zealand celebrates winning bronze. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/gastro-outbreak-mayor-defends-claims-of-poor-response-to-outbreak/HRRHVWBQTVYFCP5CAYKSF2PSJY/</loc><lastmod>2016-08-21T03:11:59Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/56PEI7XHGO3MQTGOL76EMQH4LI.jpg?auth=5fc5ceceff4417b0e070ace6b480c23dbb4ee212bf4a9796015e5510589faf21&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The water supply of Hastings has tested positive for contamination. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-lydia-ko-says-olympic-golf-is-here-to-stay/DFETCUQYJHRE2H7RSEMBQR3A6A/</loc><lastmod>2016-08-21T02:52:30Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PVSO2FZ7GFCZ2MNMWBGGXR7DMQ.jpg?auth=8ca4d175151a8fc66c7d602c371c40bd4c5b85634faa1c5f6f8e0e5c5d7ef3fe&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lydia Ko has praised the Olympic golf programme after she finished with a silver medal. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-a-good-day-gets-better-as-lydia-ko-meets-richie-mccaw/6VUQTWNYE5X5WL2OLXJBQUCAEM/</loc><lastmod>2016-08-21T02:51:37Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/I4HGBYXC6P2D5NGM3ZX65GBQW4.jpg?auth=e9ef59de6fcbaf4aa5bb613b676e63e62fc2e9b9a64b4baf1ad7b747daec5a1e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand's Lydia Ko celebrates after winning silver in the women's golf. Photo / photosport.nz]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-who-won-the-tinder-gold-medal/5WX2WYB7U3MNZE77EHOZGCKAJM/</loc><lastmod>2016-08-21T02:22:52Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IYEHFTHBKJTUJ4PCX2YZ4XMCP4.jpg?auth=f6e435a19bdf10a6d636bb16a3be30f21ac874830223ea087077e0391ce94942&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Men's tennis took the gold medal for the most right-swiped male sports. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/maori-king-wants-maori-share-in-nz-sovereignty-by-2025/PSHIXRPXB7JZAXTK3625SHR4FE/</loc><lastmod>2016-08-21T02:11:16Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LXP5JRQCHEBNA2DBPCMJRXF2T4.jpg?auth=4990fbbada0ab67ffbdd0894741165ff3189b9f702431ca569e76b574bd6d14e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[King Tuheitia used a landmark speech commemorating his 10th anniversary on the throne today to propose a formal role for Maori in the country's leadership. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-usain-bolt-is-in-denial/5U7VEHEC3A4LGREJ6DQ6ME3BVU/</loc><lastmod>2016-08-21T02:09:15Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6NIANZX3XXZDGSTAILRICDE3NU.jpg?auth=601ed32cb4365561e7c452d45fd2bc5ae7d908b37140813dfa88e79544f72a6f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Usain Bolt hasn't quite crossed the line first in every Olympic race. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/police-search-for-auckland-man-with-life-threatening-injury/FQ72ESY5XDN7YACDCTN74FRY3E/</loc><lastmod>2016-08-21T02:09:05Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ROX7QEULN6YEA4XJQ7XTIQY6ZQ.jpg?auth=4e936e175ed914a044704bea1f71c082e636aaf3511031cfefefe6ee686e829a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police are looking for a man with a life-threatening brain injury. Photo / Martin Sykes]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/ufc/as-it-happened-ufc-202-conor-mcgregor-v-nate-diaz/FUUJFNKBYFJOV3UFAIFI4GWXJA/</loc><lastmod>2016-08-21T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WHN7ZSBJVQKYH7KHOTBWUCGM3I.jpg?auth=d6d406d3094754951e9d81343fe5480ffd95e25b8c7cdbf130084fe6150e2aa8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Conor McGregor fights Nate Diaz in their welterweight bout during the UFC 202. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/mums-epic-warning-for-husband-left-home-alone-with-six-kids/AXCEILABXFX3S3PAIK7ASKQXLE/</loc><lastmod>2016-08-21T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LW5NIKU2EMA27QXSHMSJNXQFM4.jpg?auth=4d16f86dcde7eb112548eeb6b5197189ddbff5b4f0c996f32920a4b09a169ad4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Meghan Oeser's letter has been shared more than 70,000 times on Facebook. Photo / Facebook, Meghan Oeser]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/customs-allows-woman-with-cannabis-through-auckland-airport/2SA3ZYBWLIFCDWNMKKUMUCKFNM/</loc><lastmod>2016-08-21T01:59:53Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/F533ZUTVWLKMO3AAQA7B3X5FWA.jpg?auth=ca0333d51fe59bbb964199cf958d11271707f82bd2f08278a340355aafdf00b4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rebecca Reider. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/destiny-church-pastors-pig-dog-mauls-neighbours-dog-to-death/KGWS7E5UFPXTO7BHZ3U6SIWIXQ/</loc><lastmod>2016-08-21T01:37:56Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TQJX5YXWI345IK6AP4EBLU5YME.jpg?auth=70b275c32149890c011a0eac8569c0e8ea2f262c785cc38eb7bb31ff0c235398&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/the-weird-facts-you-never-knew-about-jerry-maguire/W426CPH7GYYTBNH6NP2D5FF42U/</loc><lastmod>2016-08-21T01:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WRTJMQ3KFGGZKEBEU2SPY56ONQ.jpg?auth=3edd31627b372a41280dc9e97555963f0f320705af1a625be480f3bd063b2b1a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tom Cruise and Cuba Gooding Jnr in the movie Jerry Maguire. Photo / supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/gastro-outbreak-illness-reports-decline/ORP2XXDIZ5TNLILXJJR74EUZOI/</loc><lastmod>2016-08-21T01:19:24Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/56PEI7XHGO3MQTGOL76EMQH4LI.jpg?auth=5fc5ceceff4417b0e070ace6b480c23dbb4ee212bf4a9796015e5510589faf21&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The water supply of Hastings has tested positive for contamination. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/florida-man-accused-of-threatening-to-feed-8-year-old-boy-to-alligators/UEJHD37AKLFFWUSFLENVFUHZUQ/</loc><lastmod>2016-08-21T01:10:25Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/V35NVFTCGG7UEAQD3PTUN3XX4M.jpg?auth=d81b527bf01d67a3d49bf802f760bc5003cecf8f13a23aa1ebd68c4967bac548&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A Florida man has been charged with abuse after he allegedly beat an 8-year-old boy and threatened to feed the child to alligators in a nearby pond. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/couples-reveal-worst-honeymoon-horror-stories/STGO6HKQTGU5SD5E7L5UNPX34E/</loc><lastmod>2016-08-21T01:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FHXFJOON5A6OJUNR75LFIE4FZ4.jpg?auth=df6ddc9dc073c7ab78899df30336acfbf0f62f9bb5b8f0276b7aecb1efc6b3ca&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[For some couples, the honeymoon is far from romantic. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-mccartney-receives-brilliant-bronze/E364JQ2MGUSE7Y5VDLCTFPHC3M/</loc><lastmod>2016-08-21T00:54:21Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XFKVO3SKWABX4EXEMLSGKADEUU.jpg?auth=d48c80e106585fcfd95465a39a2e2e8f3fa27bad51c1af1b22e9d209dda16552&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[United States' Sandi Morris, Greece's Ekaterini Stefanidi and New Zealand's Eliza McCartney. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/body-found-in-browns-bay/AHDQ7EIYCYAUEQK234346RAKQU/</loc><lastmod>2016-08-21T00:37:03Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CMUBJNULBBJQAUOARPFTZGC7JU.jpg?auth=0dacd7cb61c2178d8b4a685b66e7e34239ea5f12e00280e9507a29f3072790b3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A body was found in Brown's Bay on Auckland's North Shore this morning. Photo / Martin Sykes]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/seven-mistakes-youre-making-in-the-morning/WRKK45JJWDLJME3BYZZRR46DYY/</loc><lastmod>2016-08-21T00:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4B76QH7Q36PBCF7GUEWT46OXWQ.jpg?auth=e30a172cdb15d798a865dbf3762d90d66eba8f1df28ed23abdc7994e80181e85&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[If you find mornings a challenge, your daily routine could be to blame. Photo / Getty ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/news/communication-key-for-council-candidate/UIMZDOXDOWUB45WBGUBMWYN66Q/</loc><lastmod>2016-08-21T00:29:34Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7USKK3HQZUATN2FXZKIUNKDGTM.jpg?auth=770ca6e6ff4884e0caa09e3b2a170de1a9dd4cccee9f462179ddf255e466ea5f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[UP FOR IT: Allan Wrigglesworth wants to represent Whanganui on Horizons Regional Council. Wanganui Chronicle photograph by Bevan Conley.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/serious-motorbike-crash-in-tokoroa/GN4OOEUUXLGF32ZHBFTCNOFDYY/</loc><lastmod>2016-08-21T00:19:10Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NPX6RMPKZJTMTFL2M4PUG5WSPY.jpg?auth=f260fa9b3dbf651958c11a073a703c8e4736aeccecadd406f12bf8491e018037&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A man is in Tokoroa Hopsital in a serious condition after a motorcycle crash in Kinleith. Photo / file]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/mother-and-daughter-lifted-to-safety-from-rotoma-forest/HVQMRVARMVXEQFOY2PCNLAHCXI/</loc><lastmod>2016-08-21T00:12:21Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2XN42KU3P42YCEDAGUHB3NOB44.jpg?auth=d81dc0d7b9fd4e9bcc6fc388d2bdd5dae374612013b8ecd653eeb8f87f6629c4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[BayTrust Rescue Helicopter. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/technology/rogue-sites-let-children-bet-millions-of-pounds-on-online-matches-played-by-professional-gamers-in-virtual-wagers/JHGPWWVNMUXL5HDIBAI3UCED3M/</loc><lastmod>2016-08-21T00:02:28Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6EAF2L56VMGOYRN3AWIXW6PCBQ.jpg?auth=8a4a39209dc805468bbc27e407833d27f647184854f99aa0e5bd5aed152d1af3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ Members of Invictus Gaming at The International DOTA 2 Champsionships at Key Arena. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/looking-arty-nelson/KMOGTJK7RGBLWCP5UKP4DCLJR4/</loc><lastmod>2016-08-21T00:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VNTOMIG2AVML5AC6I3N7EUCGJY.jpg?auth=61a1d166ce003c6ed9b715e05269cfd5ae5ed128d8065b388d02ace6105ab101&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hinepau will be at the Theatre Royal. Photo / Stephen A'Court]]></image:caption></image:image></url></urlset>