<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.nzherald.co.nz/world/slender-man-teen-morgan-geyser-pleads-insanity-for-stabbing-payton-leutner-along-with-her-friend-anissa-weier/4OQGBIOOJ2TXSHHF2NBGY664PA/</loc><lastmod>2016-08-20T23:52:30Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/P72OEBOIUL2OGNQMA7ICQKHEO4.jpg?auth=4c29cb9aa6501f77928ae34892ce85d7847d0347b1f1e7c6f92accbded0dae69&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Morgan Geyser is led into the courtroom at Waukesha County Court. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-nick-willis-wins-bronze-in-1500m-final/F6FABVI6PAZAJOLJ6LL3DVG7QU/</loc><lastmod>2016-08-20T23:48:41Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/X4UP2HYJRZA26WIWT43L3ERDWA.jpg?auth=6296bafb1e85acbbeb99e45d21671eeb090838af554c6a9800c8c6da3623edb7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Nick Willis celebrates after winning the bronze in the men's 1500m final. Photo /Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/mother-and-daughter-rescued-from-bush/LOCA5FXLPHOWTJRMYTCVFWE6WM/</loc><lastmod>2016-08-20T23:45:57Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7GPZOF3ZWORLK5MZLXKGYEFTZM.jpg?auth=f0df8edccf9ffa51f4884883d51e8488ac337576225d3900ceb5e3cbd4772c13&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A mother and daughter have been rescued in bush near Rotorua overnight.  Photo/File
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/all-blacks-bug-gate-scandal-wasnt-used-as-motivation-fox/4OQDJ4LRDDOC5N3FS55RAQHG7A/</loc><lastmod>2016-08-20T23:41:50Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/USXNCVF6XVE23FFGIV5EPHOQUI.jpg?auth=7503c22ed6f9fa25499a766d5c320222bc7b4ed33d85a7fee4cde21d5924a69d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[All Blacks winger Waisake Naholo in action against Australia. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/nzs-sweet-moves-at-un-security-council-meeting/24ZAXJURXOYPBB6OF57HMVJDNM/</loc><lastmod>2016-08-20T23:40:08Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HWN55DAKO4LOA2CZTM5WRPH5XA.jpg?auth=2dfd0c1a9d89011ee3cf41d14ef7ba747c7b2943f9d67ee2712df02d3c71b504&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand's Permanent Representative to the UN, Gerard van Bohemen, at the table at NZ's New York apartment. Photo / Claire Trevett ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/owners-using-house-as-bank-take-risk/OHEVIPRGJF5ZLE23NQZDA4LH3M/</loc><lastmod>2016-08-20T23:37:55Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IOHGGUQKGQRA53WNXMATXUMUOE.jpg?auth=574e2bcb781d304ed2917d8b2a1bef9a7adcf77df8b1460730cb9455f1adef86&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[BE CAREFUL: Don't borrow heavily against the house for the nice-to-haves, warns Mark Lister. PHOTO/FILE]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/news/home-show-pulls-the-punters/EMBQXQQ3VQHF66C25HOMPQVOUU/</loc><lastmod>2016-08-20T23:36:20Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CIND7B5C6DT7WEKCR7OQB6AH7U.jpg?auth=0221379f54d07b390d8c92fd8794c3fe108e72f87f4a09a0240d481cc5d7e2ba&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Liam Ramsey-Colgan tests his digger skills. Wanganui Chronicle photograph by Bevan Conley.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-could-nikki-hamblin-win-rare-olympic-sportsmanship-medal/2ICPJ3TK4C32PHJTFXFZE3SFFY/</loc><lastmod>2016-08-20T23:34:51Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IB6QJQFYMTLDCQYAFBQPHTFTZA.jpg?auth=ae7e880d11782bb57f1daa76260add3276b206946377760d3a5117b4a3605f10&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Nikki Hamblin's show of sportsmanship at the Olympics overnight was of no surprise to those who know her. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-shamed-us-swimmer-gunnar-bentz-turns-on-ryan-lochte-over-gas-station-fracas/C3KBFJR6JFGE3CDY22724TWCQY/</loc><lastmod>2016-08-20T23:32:45Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FLDIS3AETD2FLUHH57UYWJNPHA.jpg?auth=1a03ef1664703ef794aa6b645f26b27e5bdcd069db4fd3be3c21697b1880424f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[US swimmer Gunnar Bentz. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/football/footballer-apologises-for-vile-tweets/FZCZGVVQTNDJP7MUZGAWM7C3A4/</loc><lastmod>2016-08-20T23:29:10Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OJAHPMPS4JEVZSNFA2CYC4FJ6A.jpg?auth=7f40a31a9fa836fccc2f670adffbf4a23faccbbf0495ad1d82410ae50aa1bd72&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Burnley's Andre Gray, left, and Swansea City's Stephen Kingsley in action. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/warriors/nrl-warriors-finals-fate-out-of-their-hands-after-error-ridden-loss-to-cowboys/6C2NWT2WQBJRB3C4GPHWOSGV34/</loc><lastmod>2016-08-20T22:33:57Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PUFBKSPVFR2EVAWCCM5PBPBLCQ.gif?auth=66a08878c2e7032ad2697493cc2cd4fb3c8dc805e8acae1a71fb46835b23ba77&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Warriors halfback Shaun Johnson during Saturday night's six tries to one defeat to North Queensland. Photo / Getty Images.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/lucky-lotto-winner-takes-home-133-million/S6UDB75T3FIGJRHQWTYEKCFZIQ/</loc><lastmod>2016-08-20T22:32:06Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PQHTSPWOMRDIURP33ZOQTBBUYE.jpg?auth=b35929f69b7afa8258175930de8531ae4ba403ea7b1054696bd6dbd2fa4e7997&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The winning ticket was sold at sold at South Dunedin Night 'n Day. Photo / Michael Bradley]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-live-updates-day-15/UN7LDS2RCLHL5AX3U6Q5UA54YE/</loc><lastmod>2016-08-20T22:22:30Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FJNGF5TXPA36TAL3I4ZTDWQVTA.jpg?auth=f84fcf974f27bf1d448e48db93def71e9f19d7a9f928b3dc418a71a45e2dfce4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Britain's Mo Farah added the 5000m title to the 10,000m crown he won earlier in the Games. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/commemoration-to-remember-wwi-fighting-in-france/DOFXNLSETUGW2UXEFPRJRXHUHY/</loc><lastmod>2016-08-20T22:09:47Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3WSWWID34EZ44H7VTFF5F55AOU.jpg?auth=e877f93ec03a7969e5154cd7826e73bc14d32c2430455875938dd0150d433ba5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand soldiers' experiences in France during the First World War will be remembered in a special national commemoration. Photo / Wanganui Chronicle]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/id-rather-be-in-south-carolina/EYS4URC7DRG2HX5RBPVCPMB6RA/</loc><lastmod>2016-08-20T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/C2HQ3LIWFT4PIAF2FNHQNLOFPU.jpg?auth=8b8f83e79888d69825dad4f4e3cadc845c72a828c5336d517eb4815fd1acf036&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Great American Eclipse. Photo / Sunday Travel]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/lights-on-17-mountains-for-suicide-awareness/EZC3VK77D5CK2C4AHLOXY2N63Y/</loc><lastmod>2016-08-20T21:58:39Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WMD4TKXUVMSTZI4QND5RTGNNX4.jpg?auth=e33bc6de38cd012b7f7c7932de624b353fcb1aaa8ae2ace7fc8542a539d97967&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Papakura pastor Joseph Fa'afiu has asked that each group brings torches or cellphones, but not flammable lanterns that might set off fires. Photo / Dean Purcell ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/all-blacks-player-ratings-outstanding-night-for-all-blacks-as-wallabies-blitzed/PC2OTPL75PK2F2GM7JXDTTLCWU/</loc><lastmod>2016-08-20T21:50:25Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Q23KEU5DP65C3FXROAVKPO6ZSE.jpg?auth=f3d39f2442d0ee45b9fce84bc752d270a55144fb8ef41772ef371d054f48c80b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Beauden Barrett continued his excellent form last night in the All Blacks' 42-8 demolition of the Wallabies in Sydney. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/paul-henry-to-take-over-tv3s-primetime-slot/PIO3JDNVFXIFT4ZJFOLNAJ4C3I/</loc><lastmod>2016-08-20T21:15:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YOREME7U6FUG5JKEYMDJEIYLCI.jpg?auth=b7195fca178a57699ddec9b991d643e87a1a766f385da0c943ae99f54e4ce3c9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Insiders say Henry is set to move off early mornings and will take over the primetime slot. Photo / Peter Meecham ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/news/better-health-for-maori-dhb-candidate/L6EOHEUY4ALCDHPUCWUHZOP3VY/</loc><lastmod>2016-08-20T21:11:52Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/entertainment/movie-review-the-shallows/ZFCNV4CWESSPVAGLPJPC3WFJQE/</loc><lastmod>2016-08-20T21:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ER4YL7Y376GQM5RPBTE7A547VM.jpg?auth=9e954291b7b9515ba4ce8ad89310262ed7a6339550d1576c6ad829a596983788&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Blake Lively stars in The Shallows.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/cold-case-four-decades-on-what-happened-to-baby-jason/7VAKACILWY36LTNNBLBR7PRZBM/</loc><lastmod>2016-08-20T20:55:48Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TTSOYK7ZEHIJHKXHEYYIHHRVQY.jpg?auth=5f044b1482d91ea20870b5a313874920c14509ab9d3c938072dabece5208e155&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Darren Shannon was eleven months old when he was last seen on Saturday 9 June 1973 at his grandparents house. Photo / Supplied ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/live-chat-with-wynne-gray-all-blacks-thrash-wallabies-bugging-teams/ZYCISKC7GLN2PNEDWYHGJMUOCY/</loc><lastmod>2016-08-20T20:22:16Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QFYC3SFP7NCJK2EFMOPOLGGMGQ.jpg?auth=2180185130e31ac6b9b23c4222eafe1d7f7d2c2c7bd0a47912e4412e6d96c568&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[All Blacks loose forward Jerome Kaino goes over to score against Australia. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/wild-about-tasmania/FLCVDEL352XETYYADKBSTVBW7E/</loc><lastmod>2016-08-20T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MHGBOVX66PIK2H6BAG7ON2JCY4.jpg?auth=a358008663236e8774456b654182ca22eb463eaf18799745a8e4103cbae77a10&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Three Capes Track / Cape Pillar and the Blade Tasmania Parks and Wildlife Service. Photo / Sunday Travel]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-who-will-carry-the-nz-flag-at-closing-ceremony/V4UMAOPU7YZOPT2P7CCKTFW6GE/</loc><lastmod>2016-08-20T19:57:09Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FYQLSJD2K3YR4D72EU3CPNXJAY.jpg?auth=04ff51070b65480816bde17a00695cffa6abcb298356866f53edc4968dd81df6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lisa Carrington celebrates after winning gold in the women;s K1 200m event in Rio. Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/warriors/how-the-warriors-can-still-make-the-final-eight/3OOJM57AR34BAK3UECIPLZKJQQ/</loc><lastmod>2016-08-20T19:32:27Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/A4PX5BDMU3QDVIULTXRSQE4AYQ.jpg?auth=d8041dae5c3d4153ecf3434ad401be31ca599253b86b8323c236057b0a5c11c7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Warriors have to win their last two matches and hope the Titans lose their final two matches if they are to make the NRL play-offs this season. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/your-health-treating-bronchitis-in-young-children/WYFAKTQPF2KZJ7TQMNSBLXMYXI/</loc><lastmod>2016-08-20T19:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RX5UBO27ZI3J224ZVBVXRQJWQI.jpg?auth=33543af3df03a51f0320c4122eff14b9c2ae5b650ef6ebb10ddad91065ff4947&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Many over-the-counter cold and cough medicines are not suitable for young children. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/person-suffers-burns-in-timaru-house-fire/MIVJZ6335MS56CZXJG5HUJZAQM/</loc><lastmod>2016-08-20T19:11:24Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VJ33TZSXX7CIYBUPVIVWJJOLHE.jpg?auth=0d2d26ec36b0638d5df5275a5a0030c2d7f8356f33d98a8fa7801a921e92adfa&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[One person suffered burns when a fire broke out at the back of their Timaru house early this morning.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/nz-poker-champs-down-to-final-34/C47TNR6UAADA27N34YMWXTA6XU/</loc><lastmod>2016-08-20T19:08:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GGWJEB2UCLOIF6V4ZBFFOMFMPE.jpg?auth=f1b5ad0ba1648ebd654f8aa45873c74ea8913638de4a73ec49ef010fa521d8bc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kiwi poker player Jamie Mulligan holds the chip lead on the final day of the New Zealand Poker Championship Main Event at Christchurch casino. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-lydia-ko-wins-silver-for-new-zealands-17th-medal/VVYDUYNZECV34C4FBRSPXVI75U/</loc><lastmod>2016-08-20T18:56:29Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QGFHSEUDHJURSVI6NSYZBUFLM4.jpg?auth=74d8c33b01960aa0a66917ac1bb039ca208fa09fde316bf3460be6daa2e9e44a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Silver medalist Lydia Ko poses on the podium during the medal ceremony for Women's Golf event in Rio. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/all-blacks-bugging-all-blacks-coach-steve-hansen-explains-why-it-took-so-long-to-report-incident/QZPHSUD5ARVJT73SSWAI4DKIOY/</loc><lastmod>2016-08-20T18:40:47Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HEIRLNPZTKNIMQHW4E2RYM5XPU.jpg?auth=38d3f2b20b61051bd6cf1ca9247d739f87c8b5d376e79c704dbb041e583fdcc7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[All Blacks coach Steve Hansen, left, with Grant Fox and one of the All Blacks' security detail before the first Bledisloe test match in Sydney on Saturday night. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/one-critical-after-crash-on-waikato-expressway/ALITHKA5467ZCWEJWA6RDKEVFA/</loc><lastmod>2016-08-20T18:30:43Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2VNQN6IDRTBOGBZQZDRVVJDPHM.jpg?auth=e9d6363ad4864c2415e74e49e4a6ee5838e9a964ac7d248e984b1dfecc6f7f0a&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/nz/man-shot-at-auckland-party/JYN75ID75Z72PKLIARU3S3WSZE/</loc><lastmod>2016-08-20T18:28:11Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/C3QTTHK6C5HCGQ2I52YZDIN5J4.jpg?auth=a9e8535553dbc75dfc1ab4a82a5a08d5a6735f0ad5c7e1f572e1d9c091fac2af&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The shootings happened in Panmure, just before 12.30 this morning. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-while-you-were-sleeping-day-15/FT5Y4EAMEWSEU23CRYAYUY372E/</loc><lastmod>2016-08-20T17:37:38Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZPOLYYKNS7XQQMNLVDQQUJW6AE.jpg?auth=932a12db13336297d5792468a0c6940a77aa6c8a997795ca6297b77ab620dbcb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lydia Ko celebrates after sinking a birdie putt on the 18th hole to secure an Olympic silver medal. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/wallabies-coach-michael-cheika-says-he-got-mental-preparation-wrong/HRHROLN3XFRO7BVZQZEXR2O7XI/</loc><lastmod>2016-08-20T17:34:39Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KBCMPQMC4ROVTKANKSRUN74QIE.jpg?auth=3664e7b8c3485043759e3f6c8378824282adfb44e504fa0dead69661f41dab14&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Australian coach Michael Cheika before the Bledisloe test match. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/just-bledi-awful-aussie-media-react-to-thrashing-from-all-blacks/VRFG65FYIYQWUAW6MULENBALOQ/</loc><lastmod>2016-08-20T17:18:01Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FJMINVKKDFWS32VOIHGHMTDJHE.jpg?auth=acd064b6a839ef0712fb3323eabae00161d937a8864e46f7046257ae80364ecb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[All Blacks winger Julian Savea scores against Australia. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/all-blacks-bugging-mystery-has-hallmarks-of-specialist-skills/S4HCKOUWMT5UENGZWK4C4EWV2A/</loc><lastmod>2016-08-20T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WE5MJZGGDBZ74CIIXH2NSIN6ZU.jpg?auth=9a98abf63f8e3633830c00a052f036236bf24ba178aad0d3b337fea000b030ee&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Listening devices can be easily found online but using them properly takes expertise.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/racing-kick-back-lands-the-hunt-cup/42W7KICRGOPT57Y5BTOT7UVPBM/</loc><lastmod>2016-08-20T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VF52TBEZIZOZD3OKOX44MZKFRU.jpg?auth=6f9c881c0f6c050db77dfdffabf71440dee3c8e9ba1c228956c8fe0e5eb872a8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Shaun Fannin and  Kick Back on their way to winning the Pakuranga Hunt Cup yesterday. Photo / Race Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-on-sunday-editorial-pleasures-of-self-made-books/4Y567CP6JKX2ZUZP7FLMZRGKKI/</loc><lastmod>2016-08-20T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6KLYW36URJOOFUDUF3CLZP3MJU.jpg?auth=6af168d71af50853ac9abad1b5df371321592973bbb51bc3d7d7289189a5b40a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Everything you can read, and more, is available online so why bother with books? Whatever the reason, many still do. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/sally-ridge-to-take-on-real-estate/WYITRQYAJ7F27TKA532RYJUMOQ/</loc><lastmod>2016-08-20T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7YY55WDVEZS3RYGWFPGWD6665U.jpg?auth=14e2c77eacd39d20fb1412644f8299879109ef3a839f6e8a0b10eafdb2f47a3a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sally Ridge and her partner Warren Fenning. Photo / Norrie Montgomery]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/all-blacks-spying-scandal-why-take-so-long-to-report-bug/JXG75KC3TC457422DZKGPDYKUY/</loc><lastmod>2016-08-20T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/73JZENFBWAVGSV77RCV4WZURCA.jpg?auth=30f098aba256e5e53cd572ca3cd64250da925814e120df7c828c623ab993da47&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The All Blacks have closed ranks. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/self-publish-and-be-damned-happy/23R665TYCD33BA4SGBXI6J6ULA/</loc><lastmod>2016-08-20T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/I7POSKOJXFELGPANS2XLKNFFKQ.jpg?auth=f6f43b104c82b481786785c06b0485bc9ecfac1e0824f69d86c5b98c0a024199&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Self-publishing has never been easier. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/auckland-waterfront-properties-for-500000/JYLVZRVSCZUI7GVAO5SNBG5BNY/</loc><lastmod>2016-08-20T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/D72ZMQLJENEULLZE7UE4RA5I4U.jpg?auth=20fbb4623a251f20805baaefce9448f64112ac15e50ab5a1befd7ca2b038ecda&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Houses on full sections in coastal Auckland regional towns and settlements such as Awhitu and Waiuku are selling for between $400,000 and $500,000.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/gregor-paul-smug-rugby-bosses-need-to-come-clean/LFBEF35R2HDZPAE5EI6OYYQEMA/</loc><lastmod>2016-08-20T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CNTFXTIMZIMULK6YBIFLR26LWI.jpg?auth=d0929c8a2022c487100458221c466b63530c5136b041d2a8ff587c304e666ebe&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[All Blacks coach Steve Hansen in Sydney. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-dave-rennie-seeks-to-bolster-cv/YQQEXM2CWG6NVUYZZZ4O4PQDDY/</loc><lastmod>2016-08-20T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HSNEEEYBCNI756KDD42OZBBQXI.jpg?auth=4ae2cdbab9b412ff0e35d3ef72475b71a04ac3f4d0c46b68ff93344a4b5c7712&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dave Rennie ponders the prospects of coaching the All Blacks. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/destiny-church-co-leader-hannah-tamaki-splashes-out-on-second-mercedes-benz-in-seven-months/5VPEUL2G6IQWTLMMTMORZEB2MQ/</loc><lastmod>2016-08-20T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XP23K7M6R5GFYI5SD25NTXLAEA.jpg?auth=c68fad5594b187d93fd06fe9150ce9d8b2d842028f83ce87c86238d1af237bd9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hannah Tamaki has this time splashed out on a brand new Mercedes-Benz AMG GLE 450 Coupe. Photo / Natalie Slade ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-jubilant-fijian-welcome-for-golden-sevens-heroes/75EBTYM63PN25XPOGZQJGRCGKE/</loc><lastmod>2016-08-20T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CWHI5AGTHPWQX5QGFJZ3Y3LCYQ.jpg?auth=2aa6d34090f032703f9db81a6e992467daec89c6ec083b2ecd1990ccd3020b03&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A Fiji fan celebrates his country's gold medal victory over Britain. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-tears-of-joy-for-elizas-great-leap/QWOQEACPPL4LXAIQDHOPJSWR3E/</loc><lastmod>2016-08-20T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AXWFYPQ5VAWV3R45O7G3YMHTZU.jpg?auth=bd1b97fbf8fd8621e19fd5e80abd2013439f4faf71cdead0744b0f8fb4bab244&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Eliza Mccartney celebrates winning bronze in the Women's Pole Vault Final. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/kiwisaver/helen-twose-my-wife-missed-out-on-16500-from-kiwisaver/2HKSQQUG6TSMCHDVIFNFVGEOXY/</loc><lastmod>2016-08-20T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FNM22TXS5FIRKWPTKRWJUUKCUA.jpg?auth=f3fde7115f39589accca83839b68ce54136a42bb5644304d345e8d589e231ed5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[It is up to new staff to decide if they want to remain or opt out. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-shoppers-for-clients-in-china-a-runaway-for-success/EZXC5N2YTBBCRYGBRASPSCGHAQ/</loc><lastmod>2016-08-20T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/B4HP7QNZ5B6NJJL2M7HHTCIG4A.jpg?auth=d18e9466c7bc80556a4f091928ad6402649ecb65f796efcd3f8c90a2847972ea&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Daigou shop owners Emily Liang and Coco Zhang at their Dominion Road store. Photo / Greg Bowker]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/paul-little-seriously-trump-is-a-real-laugh/OHUYZUXEIU5HM3Y5BCMXKMI3K4/</loc><lastmod>2016-08-20T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/63LYI5TN4DH44LMBJYCP2GLRB4.jpg?auth=2cc2f4dcac36aec0e62f6b5e9809e9217d288f4a008b18a9c455e8c2d6c1cd8b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Democratic presidential nominee Hillary Clinton. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/travel-hits-and-misses-aaradhna/6N5X4HTWAROBNFTI44YDTBPVD4/</loc><lastmod>2016-08-20T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CBPN25RRCGL7RK35PQE62AF7YQ.jpg?auth=f6449d3a2303d48f0afc80047f7c07f4b37e9dbacfb5a85d25c028dd028360d4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Aaradhna. Photo / Sunday Travel]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/joelis-back-on-his-feet-9-5/2HHLYR3UW7O3T6BSPHMZ5UOZ54/</loc><lastmod>2016-08-20T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ABM66XHOMM3PT6FCGSXOJKMI5A.jpg?auth=3666d562b743804a49e4105136be5f93618a78b3ed959faea3f95682f4fab9c2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Joeli Vidiri revels in being able to get on with life since he got a new kidney. Photo / Greg Bowker, Jimmy Joe]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/all-blacks-spying-scandal-its-a-sad-day-for-rugby/EVRNCYWH6BHJ6LTXXM6SVLHGJY/</loc><lastmod>2016-08-20T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/B5E6QOGM6D62H7OO7M7HRYE5PA.jpg?auth=3fc9673133bd18ce6a45948c854c5e439a0481e5ecd6388c0bda33c9bc0da194&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police with security staff at the InterContinental Hotel, Sydney, where the All Blacks are staying. Photo / AAP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/ka-ching-the-gold-medal-effect/UR7CQVFDXB7MATMJYZC6TVNFHY/</loc><lastmod>2016-08-20T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XJSQLXUZ7AAWHZMFV2TFLLOFEI.jpg?auth=442986c1839892243c9db244355d306f14ce6e49feac37d53d539f9c9a41e421&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand's Nikki Hamblin helps Abbey D'Agostino during the Women's 5000m. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/niki-bezzant-why-are-our-kids-getting-fatter/436347QTW5ZN5WCILZJS6WOJKE/</loc><lastmod>2016-08-20T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4G4KOXB54JLXYCKSUSOHSHH27U.jpg?auth=e416e5f25a5031e35b1aa62dac18627ef17d4e35526d73b0507c43455fd17a16&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Being a Kiwi kid is a risk factor for obesity. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/from-wallflower-to-stage-star-ywca-programme-gave-shy-youth-boost/I5FD6IGUWDSENW7ZTAXSLILXWE/</loc><lastmod>2016-08-20T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/J23JKVLZR545T4CGV5TMD35KDA.jpg?auth=ceb76036b5b790ce1d2350bf3109eef48521182aed8e2dfaa06af95d2315c7ed&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Natasha Hoyland overcame shyness to take on the scary world of stand-up comedy. Photo / Greg Bowker]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/rodney-hide-sigh-of-relief-for-au-pairs/PHZBUUNZEKYKDZVNRGM67VP3YM/</loc><lastmod>2016-08-20T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ABR3BD7QD5QXGPMJX2LMACG2HE.jpg?auth=d24ce573502b310667c02fa112867a13fd270e90b1b22c9b9d3ed8ca8b99a948&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Manon Pache, French Au Pair who was jailed while in New Zealand for breaching the terms of her Visa. Photo / Facebook]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/andrew-alderson-perhaps-goldilocks-listened-in-on-pa-bear/NUJJQYOZH5TQW4YKBUD3B5NLB4/</loc><lastmod>2016-08-20T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OLJJFYE4HICK3HA2TT3JRRCRGY.jpg?auth=8ec2456049a672d54a6da9c4aabba25798b3e71e511dd72a7f3c82383dff7043&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[All Blacks Coach Steve Hansen during a press conference at the Spencer on Byron Hotel. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/paul-lewis-deals-for-lyin-ryan-not-likely-to-come-flooding-in/JF3CFMLH23V5VIONRPQ4T6ZXAU/</loc><lastmod>2016-08-20T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DH4BH23H6PWD4ZGHDPEGX2AZVA.jpg?auth=7e4e27ae683743fea04e2d6f5db0a1af68c3a4a5b6992d7c86d9fbe8a96c1bae&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[United States' Ryan Lochte checks his time after a men' 4x200-meter freestyle relay heat during the swimming competitions at the 2016 Summer Olympics. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/jack-tame-preening-lying-and-winning-thats-all-rio/4PWJKY35SRVIAB6ZLQWA4KBPLU/</loc><lastmod>2016-08-20T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GOCQ3QLTTHIRVESQEEGNRMFSLA.jpg?auth=f57b8e202bd955d034f03dd72d80191bb9965029d0922eb950f3cf753353afaf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand's Portia Woodman, middle, with teammates reacts emotionally after loosing the women's rugby sevens gold medal match against Australia at the Summer Olympics. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/heather-du-plessis-allan-hastings-council-got-it-so-so-badly-wrong/DSB66V5MEFBVFMWHE3TV7N2WEM/</loc><lastmod>2016-08-20T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/E3FMN6YV6YKEIQROTT4LBTAG5I.jpg?auth=275cc1f55edeb5f3e40bc8571537c8fc7a7b7b669ea1a93fb7ac76cf6970dc47&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/kerre-mcivor-wanna-sell-neighbours-a-drag/F6VPL5WFJFQGULEC474OAQX7YI/</loc><lastmod>2016-08-20T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/B3AAP35HVAVIO34DYYC57UKJZI.jpg?auth=31af605084e2eafb05c640e38d4508d2fca07794e62021d499f81a211c6908d3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[There can be worse things in a driveway than a 2013 Peugeot. Photo / Hawke's Bay Today]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/young-mum-dies-of-breast-cancer/FIL57FIEJLWIKZ2KMQBBTVUPEU/</loc><lastmod>2016-08-20T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/25ZFCP5NMTBBQXULH4TD7AIEQQ.jpg?auth=caa5f9682244eb072ddd87de3e503d9f38266f5436464cc8a3e34f1cf19eebf2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Daryl and Joanne Martin and their children, from left, Nikau, Maia and Taika.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/identity-thief-wants-your-vote/VOZXR3EWAFFLXH22GHDUTU3XT4/</loc><lastmod>2016-08-20T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WW5LTYP7M2AHMQAVM2ATREKILI.jpg?auth=dcfe97a17c43adf070c7f6a3785adcf978c29e1241e782a17fa4bcd250770d3d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Savea Peseta Al Harrington Lavea says he'll get votes because people are ready to "forgive, forget and move on".]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/kiwisaver/cartoon-secret-investment-of-kiwisaver-funds/QAOXDM5NVIZ6ATUK2J3L2KE34U/</loc><lastmod>2016-08-20T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ISWMLFNOAR7Y72SVN5XIBODYEA.jpg?auth=66f1837a70915d2a9fa0e6caae1a8003375cd85d57be4ec10e620954049905ab&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/baby-look-at-the-triplets-now/GUNKPY4SSUPCS2ROBPMN5T7VSE/</loc><lastmod>2016-08-20T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7LYAI5JBILWB4LXX4ORFGEP25Q.jpg?auth=a6a4262a5e093af375d9d6ce73313617f6fb483611b191df5fc5fca6a06c5433&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Charlee, Susanna and Jaclyn Passi of Waiuku who were photographed by Anne Geddes as babies. Photo / Anne Geddes]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/hewitt-top-ten-samuels-13th-in-rio/AWVIBVX4WBUUZJBKC63PDDTGHA/</loc><lastmod>2016-08-20T16:43:41Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-ioc-chief-kitty-chiller-apologizes-for-the-trauma-nine-australian-athletes-suffered/7LD6XREF5AGB6SSHSW22I4LUAU/</loc><lastmod>2016-08-20T16:34:32Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OR5EZGLETAQUNQQ6K2BQXRJVRQ.jpg?auth=b24df4d3ad77a66391e6d452267fbcc8c1f4a7e0d76513c5f8902cdb433e6f8d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Australian Chef de Mission Kitty Chiller, centre, said the athletes were "not at fault" but said she couldn't specify why. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/jasmine-richardson-walks-free-a-decade-after-she-and-boyfriend-massacred-her-family/TDLBX4NMVXCY5UGVSRISBITUTE/</loc><lastmod>2016-08-20T16:34:05Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FCXC2DKTFHGKTZ2BC6LF7SYI7I.jpg?auth=94a806cbe1babea01bb430945b08ed04959354bc8883d7c54912933a8392b96e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jasmine Richardson went from a fresh-faced pre-teen to a violent goth who slaughtered her family. Photo / via MySpace]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/raf-squadron-leader-accidentally-sends-topless-selfie-to-military-college/OO5GT7YJ46QSPMF53HKWUCSGFA/</loc><lastmod>2016-08-20T15:11:54Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VZ3JNDTEV3RGIMYHZRGFU6I6QI.jpg?auth=f77a909fb3ffe4749fc22525c9084d7563c3f873ed493160545637eafdb58a30&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Helen King removed the photograph as soon as she realised her blunder. Photo / via LinkedIn]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-usain-bolts-triple-triple-under-threat/GFA2FUQ75KLJKKWATIGPTVT3AI/</loc><lastmod>2016-08-20T13:40:18Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FNSU65OQHIH2PRUKQ2CGVTDBIM.jpg?auth=e23a3219d3a28da6487f2eb394449b36d7a845a5f06c3cfa6b8e9c4a6fb098c1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Usain Bolt's triple triple is under threat. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/rugby-all-blacks-send-touching-message-to-christian-lealiifano/BNMA3QDPF52NOUY3ZIWBR6QSME/</loc><lastmod>2016-08-20T13:08:52Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DWEZDHFWH3T53DJX6SPSSYMUBQ.jpg?auth=4938b44903de390e78b03a54322a4a1e0ebce83c7ab458a5bd71885645e554db&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Brumbies star Christian Lealiifano was recently diagnosed with Leukaemia. Photo / Photosport.co.nz]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/rugby-all-blacks-put-on-basics-masterclass/FDM4PVTLFS2RNZPNI7PX7DTNNU/</loc><lastmod>2016-08-20T13:00:07Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BVNH3CMH52MAWSFV7TB6S6ATQU.jpg?auth=8782d788c9a443848fa46b9317f21c5534dd75d4aeff1e9b6ff229563965db12&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[All Blacks lock Brodie Retallick charges forward against Australia. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/katherine-heigl-life-as-hollywoods-most-criticised-woman/4THGEWDVGM3KBYNEWWNSWFQEI4/</loc><lastmod>2016-08-20T12:53:23Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ETZC7NLOD2UCWEB4UFAOAMYK7U.jpg?auth=f5a19557cb2fe7e9a440af2786eb2cec2c01d7ca014a64658f7dd360aedc704b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Katherine Heigl is excited to be pregnant for the first time. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/rugby-ryan-crotty-central-to-quality-all-blacks-performance/MWQWJYGUK2SSGPDPBGETYQQWU4/</loc><lastmod>2016-08-20T12:20:45Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HEMM4BWTM27CSMTXP2YTPJVUPU.jpg?auth=1582cdec62d6b435aede768dfb431faee8be45b37688267ea9423edf464cc155&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[All Blacks 2nd-five Ryan Crotty on his way to scoring against Australia. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/warriors/nrl-warriors-dismantled-by-cowboys/2JH5324XVLLHAGI7IWTADLELXE/</loc><lastmod>2016-08-20T11:39:09Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EHFY4UXL4JOTNAIMSWTXIQ5PHM.jpg?auth=fd3d410b75e254014e728017599eebf70d50033aa370de2178716d2a5003af80&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Thomas Leuluai of the Warriors looks dejected after losing the round 24 NRL match between the North Queensland Cowboys and the New Zealand Warriors. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket-steyn-and-rain-disrupt-black-caps-chase/O4DPIV2NPUVNSQJ5WE6TZZIKEA/</loc><lastmod>2016-08-20T11:28:26Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/J4NDSY7CU25FITTFFLNUPAGAJU.jpg?auth=b19adfd267406f214e69fa200fa02886ce930fd1f8f046c8747e999a87237b36&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Despite not bowling at full pace, South African quick bowler Dale Steyn has still caused trouble for the Black Caps batsmen. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/rugby-bug-off-all-blacks-destroy-wallabies/DZUZWGTUKL73CY6N5Q7JWSD6Y4/</loc><lastmod>2016-08-20T11:05:02Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GGYPKKBYCKEIF3RJA77IQKNU7Y.jpg?auth=1484c9163669400c55cf097f3c32b25665050b081b4aa4cb1630c934deb9be5e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[All Blacks centre Malakai Fekitoa in action against Australia. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-meet-track-star-usain-bolts-first-lady/XFGT6NKCVGCI5SZPQ76INLXLXQ/</loc><lastmod>2016-08-20T10:36:34Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WGE4VMBKPMJ2YAHWBNQBIVIKK4.jpg?auth=fd08216d83f2dfe6d827f9ab96a07e19a8c550de68a3fefcb45380a537dbc343&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Usian Bolt and Kasi Bennett have kept their relationship under wraps until now. Photo / via Instagram ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/woman-assaulted-in-car-in-west-auckland/UQZDVUDU5TUSKWT4JPXLPNVMSA/</loc><lastmod>2016-08-20T10:00:43Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YRJXOWZLL3DL6AMLDAKJKWAIUI.jpg?auth=fea78f78b276858f46eb09251ccbef6229a29f2e4058376449c2a16baad472ca&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/nz/fire-at-fulton-hogan-in-christchurch/3BIGUABVUDCEWPXTRWYELSY3FA/</loc><lastmod>2016-08-20T10:00:08Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VOEAZP6T63VUTVCNOQWLPI42PY.jpg?auth=67415cc55eb133416c00a6053ce0af783381f062e0d188a3327f07c087f0c988&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/nz/mediaworks-staff-fall-sick-after-returning-from-fiji/ZDE7HPN7RJBCYM5UBI2FJ55JT4/</loc><lastmod>2016-08-20T09:52:05Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/365GQ3GSTUAOS6D77QMLV5B65I.jpg?auth=2b5f0cee3552d7f15af26f399b77b49fab6b4d6781d5915acfb3e0d529bf773b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[MediaWorks said the majority were now on the mend. Photo / Doug Sherring]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/as-it-happened-all-blacks-come-close-to-record-breaking-win/WW4QGAMII5RKJM2L6UZVRKIVXA/</loc><lastmod>2016-08-20T09:30:59Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BEAPKXYO3I3R6CIWPJPD2MEQUE.jpg?auth=7c610e01a96a53c4c2c35924774ba7e841f293e87b4434e9ddfe139d3a490ff9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dane Coles scores against Australia. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/npc/rugby-canterbury-pump-auckland-in-opener/KTTCDXNU4AS3QIFMVB6OLJPB54/</loc><lastmod>2016-08-20T09:18:50Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MH2RUVA3ULQ6FCYMD7OLGFGJOU.jpg?auth=a2358c6068e15e692d3a974378461f6ea49278820963a6abdffdee57bb6b41e3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Reed Prinsep of Canterbury runs through to score a try during the round one Mitre 10 Cup match between Canterbury and Auckland. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/kidnap-victim-elizabeth-smart-relives-horrific-ordeal-in-anti-porn-video/FSPT43JGTVHUVPF7TBDTZUUQ5A/</loc><lastmod>2016-08-20T08:37:04Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ROWFGMT34SLK4Y5DXN5NESR77Q.jpg?auth=cd630a08ae480cfcbdc8e2986c08df81f91f03a6134be19637bf6bd4372df8f5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Elizabeth Smart has revealed that pornography caused her kidnapper to become sexually aggressive. Photo / YouTube]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/wallabies-14-year-bledisloe-cup-drought/TY3CKOONS46LWIFKTT2IKV7WYE/</loc><lastmod>2016-08-20T08:08:35Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/J4KOYM5PLLPR6LCU5PHDH3QFF4.jpg?auth=9eb9990fea43e95369253c9fed076148e698a0b678a18bda0e1efb76c779c52f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Australia last won the Bledisloe Cup back in 2002. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/nrl/nrl-george-burgess-slams-aussies-pledging-english-allegiance/WI2YK4FHLFD3TDQBMMXV67KVKM/</loc><lastmod>2016-08-20T08:03:24Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/H3CTKDC2C2QL42Z7ZFZU665RLA.jpg?auth=a97e19ffcc0c44747dbd37420103e297c2b9632752a6728b553fb29a4d7ae69a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[George Burgess of England is tackled during the Four Nations. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/maria-tutaias-allegiance-to-be-tested-as-all-blacks-take-on-australia/DBIVITJWAQ2ZWWKSHV2CIININU/</loc><lastmod>2016-08-20T07:56:48Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/F6QAG62LQHFX3F7VNJPKRFXGPA.jpg?auth=4680464694a93576b2b49eb94d8f105bfa5b92fff684c09fba90a7654044af93&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Maria Tutaia watches her boyfriend Israel Folau during tonight's Rugby Championship opening game between the All Blacks and the Wallabies in Sydney. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/athletics/mccartney-wins-olympic-bronze/XRQEMAEH2MH3QR2BYNYO4H55ZE/</loc><lastmod>2016-08-20T07:07:32Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/sport/ufc/ufc-lawsuit-in-motion-following-nate-diaz-and-conor-mcgregor-press-conference/V2NNY6TQSM5IAZQK7EO6G4TXZM/</loc><lastmod>2016-08-20T07:03:20Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RRCHG4EMXJL54G3VLC5ZCNQFOU.jpg?auth=498945506f3080244e9ad6360b5610f8617529856e1447d2e1c7b83a20267c69&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Conor McGregor and Nate Diaz are in hot water after their UFC press conference exploded ahead of tomorrow's fight. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/tony-veitch-rio-2016-the-oddball-olympics/XBRVP7GJ5DCFREATWMPFVQQKMI/</loc><lastmod>2016-08-20T06:43:56Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SHTL4TEMZLMV6PBPBRBQRGCGKM.jpg?auth=315cbabb91c16d0c6808399ee5181293d1b0ffc43d45f5b2d32e7cea32a2bfff&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A diver takes part in a training session after the water in the diving pool turned green in the Maria Lenk Aquatic Centre at the 2016 Summer Olympics. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/young-boy-drowns-in-auckland-after-crashing-quad-bike-into-creek/AATETM6TUGFFTLEPGBQJ4RRUUY/</loc><lastmod>2016-08-20T06:39:27Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/T4455TL6OTLIIZ7O2RPBKDPYK4.jpg?auth=882192d1b035058498faac5a4da56403b47444053d3d4e885da553262a58b3a0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A 5-year-old boy drowned at a property in Kumeu this afternoon. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/ufc/conor-mcgregor-quothe-should-have-killed-me-while-he-had-the-chancequot/23AJETZX5ZYFYOZI7EDVCM4JVM/</loc><lastmod>2016-08-20T06:33:59Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AESJGO2MBU7IRAI6COVYUKHLSQ.jpg?auth=d4bd199824a19ca3f212c579e7c1d4cc071886813a0f68005fc8eb5158ac9745&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Welterweight Nate Diaz, left, is held back by UFC president Dana White from opponent Conor McGregor during the UFC 202 weigh-ins. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/gastro-outbreak-hastings-water-tests-negative/VU5RFOZ5ZZOWEPI23IMGQWBGZE/</loc><lastmod>2016-08-20T06:19:52Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/56PEI7XHGO3MQTGOL76EMQH4LI.jpg?auth=5fc5ceceff4417b0e070ace6b480c23dbb4ee212bf4a9796015e5510589faf21&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[DRINKABLE: The water supply of Hastings has now tested negative for contamination. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/porn-site-sharing-pictures-of-young-australian-girls-may-never-really-be-gone/5PGM5KRNFVODGJ2OPRBYOBJ7CA/</loc><lastmod>2016-08-20T06:14:21Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LKVZQUO7I3MTMZ7UC7RJITK4LQ.jpg?auth=9733a68cfc00f126bec8ddf46fd0708e8d22e6344ada080d3dfaa016dd7f12db&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Can a porn ring sharing pictures of schoolgirls really be shut down? Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/body-found-in-search-for-missing-tramper/L26P4UVOUGOKGMX6MVCNQ3C7TQ/</loc><lastmod>2016-08-20T05:48:29Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EWNH2Q7KLNMZUSQIZDSFJM2K6I.jpg?auth=e0914c08bfe9e48890406e5aaf7ef04e7e0c9e6cd9a897d6a89bf59ae726373c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A body has been found in the Tararua Ranges. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/boy-star-james-rolleston-remains-in-a-stable-condition-following-crash/GTONUBLD64ARJJE6P5HEFKJDTE/</loc><lastmod>2016-08-20T05:38:38Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UQTEKRRI7N2IW34RE7UIVZLILM.jpg?auth=3567df76d792210f42bf1775fb8b398a67c50e6cba576bfc1ff8e6163094bac5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[James Rolleston remains in a stable condition in Waikato Hospital. Photo / Jason Oxenham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/trypophobia-why-these-simple-images-are-freaking-people-out/QTIC5QEERHUQWA2FQYIKNEJXIY/</loc><lastmod>2016-08-20T05:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PS4TTQ6VWZ5RDJRQPXTZ72ABP4.jpg?auth=6469037e5b119d00d9913431084ef027346f8f1551d673ea0709ac20e743727e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[If your heart starts racing and you feel sick to the stomach when you look at this picture of a lotus seed head, you've probably got trypophobia. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-whats-coming-up-tonight/RLV6QQAMPJO4CPBSM6UGCKXP2U/</loc><lastmod>2016-08-20T05:21:38Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GDOUJ5PCGDW7CGSQ3AMJ4TRKAM.jpg?auth=5f2a402bbeb45855548cc28019e7ba870f492496215b56c6987d417cc46165e1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lydia Ko of New Zealand tees off on the 16th hole during the third round of the women's golf event. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-womens-kayaking-quartet-send-warning-ahead-of-final/ICVEJGLLS4SEIGF3Q3JFLH4SKI/</loc><lastmod>2016-08-20T05:14:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EFMGUJHBGGU53H5AQEMGJJJWXY.jpg?auth=af1ad29f58114a9a3b10618d8de9293ede1e90cfa02ffb7f8582f6394fc7859f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand's Jaimee Lovett, Kayla Imrie, Aimee Fisher and Caitlin Ryan. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-mt-albert-grammar-take-first-xv-title/NPBHPPAI4XKG2LARTXG7RI2XT4/</loc><lastmod>2016-08-20T05:02:06Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VQQK7R6BD2ZFXBSQRHZRFQT3VA.jpg?auth=a2ebd52bc7a59bcf4d86a3cbca52a89c1f88e7e990295be491650733c69e664b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mt Albert Grammar players celebrate after the win during the Auckland 1st XV final. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-bolt-completes-the-set-with-relay-win-for-ninth-gold/AQA5C6BG43B4ABRNICCCFZ2D64/</loc><lastmod>2016-08-20T04:57:28Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MJSIWYQ46ZEPQCNUWCXFFBEFLM.jpg?auth=ab491fddd5cc2fb913c480300b790538588c860b3b32533632c06faa3ff1f290&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Usain Bolt celebrates winning the gold medal in the men's 4x100-meter relay. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-2016-olympics-ryan-lochte-and-us-swimmers-facing-sanctions-from-olympic-disciplinary-commission/6EUI5U5EBKWZ7JLPQ5VV2OMEBY/</loc><lastmod>2016-08-20T04:49:04Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DZRBBBHJQKETTWNZYJC5JBTI3A.jpg?auth=dfa672b42cf3c68effea57fc64675dff726cd82c4b1f49e0d0c4f3b7a5eb9c34&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ryan Lochte today took to social media to apologise for his behaviour. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/warriors/nrl-three-key-questions-for-warriors-ahead-of-cowboys/HA3NCCLGUZ4JWM2YHKIZBFEV2Y/</loc><lastmod>2016-08-20T04:45:04Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XYX3NEYXPISTCVZ4AZJBJHECOI.jpg?auth=c001e18e6802c191c3ccee9fb0225407e4d438de9b6ffacb353dfd0ab3702719&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Warriors face off against the Cowboys in Townsville tonight with both sides still having plenty to play for with three rounds remaining in the NRL. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/beckhams-set-to-lose-millions-on-sale-of-french-mansion/UPXBX4BMFFT2BWG3NVYHZ7ARTU/</loc><lastmod>2016-08-20T04:30:30Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NEF3RHTWTTTRFZRRB4CESJTTBM.jpg?auth=73f14a76ccc341303f63df07629c4ee92227c1725e8fb4842941fae7f25af34e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[David and Victoria Beckham's home in the south of France Source boasts six bedrooms, sweeping country views and a large infinity pool. Photo / Knight Frank]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-the-world-reacts-to-stunning-boomers-capitulation/ZJ7XUUMRT2UAYRF7B6GR7DWBWE/</loc><lastmod>2016-08-20T04:29:34Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/O2P5WJJBPEY566443CX3XH4MZU.jpg?auth=6bd831971e116a1f742a30047a0b6c77d41ca8e9365f8c05ae893a632ada3ec7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Australia's Andrew Bogut walks off the court after a semifinal defeat against Serbia. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-contentious-sailing-selection-standards-prove-correct/CG5552SU6IWJJRGOALT6QZJGUE/</loc><lastmod>2016-08-20T04:13:22Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VAW5TIY7Z4P7ZINYDWXNVMV7CY.jpg?auth=737a974c1c8a08fb8d5ea84500d96684fc0c1aafeed2cb53022ff76f2cee6d83&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Peter Burling and Blair Tuke won gold for the 49er class sailing race the 2016 Olympics. Photo / photosport.nz]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-kiwi-walker-collapses-at-finish/OSKLYGHIIFLX7QQJ6UJ5PQIRBI/</loc><lastmod>2016-08-20T04:05:29Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2GEOEKT7Q6B6DJCLY7CDLMD6L4.jpg?auth=a47c0ec78746eceb84a1d6b45ea01af62984bee852e8254bfc6900aeada1f2ae&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand's Quentin Rew competes during the men's 50km walking race. Photo / photosport.nz]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/jan-moir-why-kate-will-always-live-in-dianas-shadow/Y6RSSXDPS5JDZ4XEB44SBMIEGY/</loc><lastmod>2016-08-20T04:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TZZN3WAKBG3VZQKAZOVV6GYO54.jpg?auth=e3d340a0ae591376f9961356e22d79686c4faa7ba866494f0071ad53ccbf5d43&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[This two-picture combo shows a Feb. 11, 1992 file photo of Princess Diana sitting in front of the Taj Mahal, left, and her son Prince William sitting with his wife Kate, the Duchess of Cambridge, in t]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-fresh-doping-blow-for-russia/7KMSP3JFUXDYCNJXEIGKJTZD2A/</loc><lastmod>2016-08-20T03:59:04Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IOBITCJC2XOMBOMRUKC4XTDHSQ.jpg?auth=4664d6ba48741a4a62b326ad96bf8df6304d58b3bc0c35e286930e4d128e6439&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Russia's Ana Kapachinskaya was retroactively disqualified from the 2008 relay final. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-disgraced-ioc-executive-denied-bail-moved-to-prison/P6VVAJEWWHWCCC3A6JWCTCWZYE/</loc><lastmod>2016-08-20T03:53:36Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LIBRVZ2PDNO2OQHKCIRVJB2CHE.jpg?auth=f00ad703265504d44fc9124fbad2b0681b35bd9f862ce5cb7630b49ef1e2048f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Documents belonging to Ireland's Patrick Hickey displayed at a press conference. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-big-games-are-a-weakness-of-ours-black-sticks-coach/F4XY5Y5MZKSR7V3WVD4VTY5ARY/</loc><lastmod>2016-08-20T03:45:40Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZEHS5PB52ZOMW77LS2GL4DHW7E.jpg?auth=2f2935c61d8e5c498642107ae76de79a6184a27a8aa53e534753558b2ecbb85f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand's Liz Thompson reacts after her team lost 2-1 against Germany. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/hewitt-and-samuels-line-up-in-rio-tonight/DG5IZ6SIR3XJ76CYKH2PDXIWSQ/</loc><lastmod>2016-08-20T03:40:07Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/world/private-school-bans-parents-bringing-forgotten-lunches/77FNIR3GGYWHLT2Q56LJJ4JDME/</loc><lastmod>2016-08-20T03:30:29Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EJWR3ODVLHC3EI522BZGIGNMJI.jpg?auth=195deffb99895092dbd7fe64b94c6e992750418f73d3852acd9e5c1e7a3351b3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Catholic High School for Boys, in North Little Rock, Arkansas, shared a photo of its own door sign on August 10 to Facebook.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/vogue-slammed-over-september-issue-starring-kendall-jenner/2Y6CNV65FUDQQI2GELSXFFWD3U/</loc><lastmod>2016-08-20T03:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MRM53ZRA24TF4RJLAZD5R664VI.jpg?auth=732f18feb389d59f1a762498e660bfcfa0fec4bd5229ccb720b29c915dd03598&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Vogue fans have taken to social media to condemn the magazine for selecting reality TV star Kendall Jenner as their cover girl. Photo / YouTube, Vogue]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/person-trapped-in-car-after-crash-into-bank-near-port-waikato/TAHNQWFPP5KWLTQQS2IG2HTVK4/</loc><lastmod>2016-08-20T03:27:55Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BQOHAFBL5RNZMP7GRV6YHNLOZQ.jpg?auth=0dc85cc5d74016546d92429398f69582e76cd718e821400bb111332e61b256f8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Firefighters were attempting to free one person from the wreckage. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/thousands-of-skiers-and-snowboarders-flock-to-mt-ruapehu-over-sunny-weekend/FXHU4UCWX3ZM6XJORZMPQTNONY/</loc><lastmod>2016-08-20T03:17:17Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4NNBGIE5VDC65GWA4DS7ZKMWSU.jpg?auth=cc462f5d02aba6fa1c646ee92ca7daf5a673e90946cf14150e00a9466c1e0d9e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Around 4600 skiers and snowboarders visited Whakapapa on Mt Ruapehu. Photo / Martin Johnston]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-australian-athletes-arrested-in-rio/BTSAO3CNXCU4KRTS2FCXMZ7ANA/</loc><lastmod>2016-08-20T03:15:05Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ONVSOHNGUCDNVSO4UQMXBA5YM4.jpg?auth=e0552c1149ec03a5d65d3d53a7e011fa290338cc3e43fee14a3f0981e29e23e4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Australian Olympic team enter Maracana Stadium during the opening ceremony. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/princess-eugenies-moving-in-to-kensington-palace-with-wills-harry-and-kate/SBHIDIIKPOOMTBRIYBSPDBTCJM/</loc><lastmod>2016-08-20T03:09:55Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VF5M3ALCWIZLTF2X44LZEDFIP4.jpg?auth=9785ffc5d0db3b5b72784019916be391281ad4f193d33a9016a935196d812e55&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Princess Eugenie. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/nrl-the-interchange-podcast-fri-aug-19/U5KS6G6HTZCWHLUC7ZRZLK7ESU/</loc><lastmod>2016-08-20T03:00:07Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7CWZNAQLHAADJHNDPGNZ5WC5G4.jpg?auth=d6dacaf63d3186e8da9dcb2cf9d7b2c778801dec1231df11bc1a6534c7cd5bdf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kieran Foran watches on from the stands against the South Sydney Rabbitohs. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-swimmers-lack-of-team-spirit-to-blame-for-australias-disappointment/CKJWBT4XLYLWOPJNGD7HU2FTAE/</loc><lastmod>2016-08-20T02:52:28Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AUPWXNCEANU7MN467OPYDU3OBQ.jpg?auth=9256ef7152c5a6e299e5fdb96876f10d9c504c01397ad01babd3d9449ec79d28&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Australian swimmers reportedly refused to mix with other team members. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/five-things-you-could-do-instead-of-watching-81-hours-worth-of-lotr/VYYPHBOEEPFAIRH7UQWVVG3VWU/</loc><lastmod>2016-08-20T02:50:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SXYMHJMTMW6I5CWISPNIW7NBSM.jpg?auth=aa6e5aa77e99ca36d7f0920ed33aa5870baa0c4f3b6ca51d4908786e6edf0d8b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Actor Sir Ian McKellen plays character Gandalf in Lord of the Rings]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/flesh-eating-disease-could-spread-throughout-australia/G57TCRX24ZLZZ3A3NRM4RAC7GI/</loc><lastmod>2016-08-20T02:25:04Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YGP7JI44TCRFPIKJL63GPUUKNY.jpg?auth=782ffdba860bbbd65140d6fe9aafb1659aca847f19cbf2477d681d815d1ecae7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[It is believed the bug is spread by either mosquitoes, or through possums after they have been bitten by the insect. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-mccartney-stuns-with-bronze/FKR3C4U5GMGRS5S6RDWMZXCMSE/</loc><lastmod>2016-08-20T02:15:42Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QXQUMRHMLQHJUGNAZQMMWHSXMA.jpg?auth=27940938c1a36b9b22e66054877f0a0250591c1188f03066e961834857319396&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Eliza McCartney celebrates winning bronze in the women's pole vault final. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/manus-island-detention-eviction-pacific-solution-now-a-shared-embarrassment/OCIPEMEI2ZXF4O5LQNC4EFSED4/</loc><lastmod>2016-08-20T02:00:45Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UC2E45B75DEL4MVQ5UM3Q6WZMI.jpg?auth=49ac2f6c55574ef6dc8a8e141b27fa4394ffa4255846d3eb91ef0783a01b5d57&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Australian MP Minister for Immigration and Border Protection Peter Dutton.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/all-blacks-bugging-scandal-sir-graham-henry-history-of-spying-in-elite-rugby/L5ZDVEV2ODDODTGFM6CD3JZ3YQ/</loc><lastmod>2016-08-20T01:59:37Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RB4XJOMZGP77ABPRCT5NJMICGU.jpg?auth=62822ddf1118309b3e91fab6999ed083ec5ebf56e30c6f9fc7879cf971c748ce&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sir Graham Henry says there's been spying in the past but he's never heard of bugging. Photo / Doug Sherring]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/man-charged-with-murder-over-nelson-death/RHKYNDRPLLQHROD3DF6PMGZNCM/</loc><lastmod>2016-08-20T01:47:55Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BCZIJ3PWRUGHMK43OV36J2XMDE.png?auth=e916ad031d6f0aea2d706bfebcb21f59f325f3e3d39bb3e921d8ab8317a03ba5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The boat where the man's body was found. Photo / Nelson Live]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/why-you-shouldnt-eat-a-banana-for-breakfast/QOK3W5GRGS3ZHQYHPDHWT75BDY/</loc><lastmod>2016-08-20T01:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TDWCWHNKKD7GEAJPQUL4JHHTG4.jpg?auth=f8e35642b87adb0a34a69770188a6a7b785caff199fd6c4ba0938a8ff38350e2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Bananas are about 25 per cent sugar, which can give you a sugar rush - followed by a crash - if they are eaten by themselves. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/all-blacks-bugging-scandal-world-media-reacts/RIJN3LXQ7B7OWTVJUFNKZY7JAE/</loc><lastmod>2016-08-20T01:04:36Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RPCXK5QDS3XYTBVAGITVV3WKT4.jpg?auth=e787ae5472b958dcee038872e1094e47b0bc2638a6e7bba7563cbab480f12515&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Fox Sports Australia called the news "a bombshell'' before tonight's Bledisloe Cup opener. Photo: FOX Sports Australia / Facebook ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/all-blacks-bugging-scandal-wallaby-great-matt-burke-disturbed-by-revelations/5HU7RW3EKBYLHHGQOCWM3VV6TM/</loc><lastmod>2016-08-20T00:40:14Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2RT4MXQEIC52XKIVI7YIETZ35E.jpg?auth=829697a2cb675c944cfa1c1befb65d53508c63b287774062ebd2ae7129b33b16&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Matt Burke says revelations about a bugging device being found in the team room at the ABs' Sydney hotel is a "turning point in what we thought was a pure game". Photo / Getty Images ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/movie-review-war-dogs/NZDSDWTNSI6VHZF2NZ7GZADDOM/</loc><lastmod>2016-08-20T00:09:14Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YV62GQZYIC43TNMPWUWFK7GU7Y.jpg?auth=628b2421d9a455c165692c614155eec2732e3124fba8b5976c949c21a5b8667c&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/travel/spectacular-lighthouses-for-a-weekend-retreat/KSYHQ64YCHDIILFHD7CTFZ5FYQ/</loc><lastmod>2016-08-20T00:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HXFFJC6CQUQ6LOMXCJM5BCZOOE.jpg?auth=afa843dc86c18864a5a34536630ffcbe3a073ec8e9433074e942e0e3edb268f0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Point Arena Lighthouse is a great place to experience California's rugged North Coast. Photo / Airbnb]]></image:caption></image:image></url></urlset>