<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.nzherald.co.nz/nz/arrests-after-women-are-robbed-at-gunpoint/OBJLQWETCVHIOHEQ2KA6DS36X4/</loc><lastmod>2016-08-18T23:45:32Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LT6YNG2IVZB6HFWKV4AJWSN6TQ.jpg?auth=507bbb64874ff4bdd772ef49fa1a15c98a390cc7d566604e280ea46274583879&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Two men are in custody after an alleged robbery in Masterton. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/youre-shaving-your-legs-wrong/ELDVPRRUFMDCBG4HWCS44PHGRA/</loc><lastmod>2016-08-18T23:45:26Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NHYT4HXDI3BV3ZHTRAIPCGWEWI.jpg?auth=28df148f5ecea0e3afd6f2a3c77b39269b2e2ff7e22701b95d02b7a8fd298b7d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A beauty expert advises against shaving in the bath, as this can increase skin irritation. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/truck-and-car-crash-in-auckland-suburb-one-person-trapped/PZENERWFVS4OOTDWDNWZCM25AI/</loc><lastmod>2016-08-18T23:32:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/77NSIR4WUIOLIGX5A4J4NRXEWU.jpg?auth=6b499ecd8d68c125f065020d071037f38ca2476a379fc212f451d17419c1aa1f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A person is trapped after a car and truck collide in Remuera this morning.  Photo / File 
 ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/try-whittakers-latest-creation-at-the-k-bar/ITBXH3NK65OGYSHNX2RDANOELY/</loc><lastmod>2016-08-18T23:30:36Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/K3G7LSGPBV2MMCH5BC3ZDPIOK4.jpg?auth=3c49e1c0ad97913095ceaef5b54ddff202ce3dbe663718c158174255e2efeca3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The new K Bar chocolate will be available on Monday.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/movie-review-our-kind-of-traitor/OGV3HRAPAW3DW35AYCN4C7ZUX4/</loc><lastmod>2016-08-18T23:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/455IWFZJXOJMVKA5QHUKUQFSFM.jpg?auth=7321d0918f8724eb3d108598650ce10b02871d20d87cea672da591977b9eee5d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ewen McGregor stars in the film Our Kind of Traitor, based on the John Le Carre novel.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/man-finds-lost-wallet-with-1m-winning-lotto-ticket-inside/V3SFKWZTQ2P6CSCVKOWZO3UYMY/</loc><lastmod>2016-08-18T23:29:10Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HFX42XZYQ2Z3S7OJQDBHWBXWUM.jpg?auth=962751caefc78305fe099b7c8a0ef785ac8623ccb2854d03c485d07bf07fee1f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An Auckland man who lost his wallet for three days had one million reasons to celebrate when he finally found it under his bed - it was holding a winning Lotto ticket. File photo ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/relieving-positions/LJRXVLFL7JEKCZ6VDGXIFS7Q6M/</loc><lastmod>2016-08-18T23:22:50Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2DIBWU7N6ZH6RWYJQSPDJSCMZE.jpg?auth=6ea61db47ac5c643f239dcb38a0d825d418c635d4f5f54102bd3ed2b3519d736&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[[object HTMLTextAreaElement]]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/library-assistant/QP2TXDJC2TPQKBRB2FPM5KCVUU/</loc><lastmod>2016-08-18T23:19:11Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2DIBWU7N6ZH6RWYJQSPDJSCMZE.jpg?auth=6ea61db47ac5c643f239dcb38a0d825d418c635d4f5f54102bd3ed2b3519d736&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/sport/auckland-1a-first-xv-final-preview-mt-albert-grammar-v-sacred-heart/RXFTBUIWMOFKWIXUSKQVRV3JTI/</loc><lastmod>2016-08-18T23:18:37Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RIX5FQJ5P4GRWPA7277H32S2CY.jpg?auth=a1b215504d36bdd6000ed3da31b4d6f2c39b4b3af44db61e76f21244bf5479fd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mt Albert Grammar player Robert Cobb. Photo / Nick Reed]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/are-your-clothes-made-to-fall-apart/PODUBXOW7DWEGCS6J7JM7W7U6I/</loc><lastmod>2016-08-18T23:15:17Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XBFYOX3DD77GID4SDYBOYOYDHA.jpg?auth=fea01ff06820090dfcefe6f6c80cdd834fa5fe340751ae3bfe9a59b62e99d45a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[In an era of "fast fashion" some modern clothing isn't lasting nearly as long as garments did in our grandparents' day. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-lisa-carrington-double-will-provide-big-boost-for-kayaking/XV7FCR2TLLLYEOA7VYYQDFDRTU/</loc><lastmod>2016-08-18T23:13:39Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PIIR6CCLMTCVYXUJLAEYZXTB3A.jpg?auth=579d3f336de028ec547395db2b38a5697b19877fb399647c61774193931e45e1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand's Lisa Carrington paddles for bronze during women's kayak single 500m final. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/auckland-chinese-restaurant-owner-jailed-for-evading-800000-tax/65TPKPY3MV4JOQSVMZYCHOH7Q4/</loc><lastmod>2016-08-18T23:12:24Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6HBGTLZMVBW5LIC4J7C33J4BU4.jpg?auth=ded12bed8c493df98819fd9284e2d8b09b59213b5ea0f723a4c749c9a1a86a19&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The owner of an Auckland Chinese restaurant serving sharkfin dishes has been sentenced to jail for evading nearly $800,000 in tax. File photo ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/kim-kardashian-and-her-sisters-diet-secrets-revealed/PEO6B4ZU32XQCXOZECWMIBB7OI/</loc><lastmod>2016-08-18T23:00:06Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LILZ2PRBNBI4TKDWSW2UUYYXQM.jpg?auth=d40ae25cd9d64525422ed25e0c1b39332eb5da1de34ee447587f85917dd31626&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kim has dropped a substantial amount of weight since the birth of her second child, Saint. Photos / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/justin-marshall-pack-will-determine-whether-wallabies-can-upset-all-blacks/EYGDQXIA2NQQGH2ON5VN72YOHQ/</loc><lastmod>2016-08-18T22:58:04Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PCLEGGX7HIROGDZRRWHYQL3YCA.jpg?auth=dafd6ed74aaa937207d296c2f5e48e51903cb8da53c273de70118e68e379c78e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[All Blacks Halfback Aaron Smith feeds the scrum in the second match against Australia for the Bledisloe Cup at Eden Park last year.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-yachting-siblings-produce-medal-first-for-new-zealand/3EHZ7KYAFDO3IVNZ76IJ5TYY4Q/</loc><lastmod>2016-08-18T22:50:28Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KGUZZAGBQAAHBOOZ7EHFZCBSLY.jpg?auth=661ecc06a1f8c9da8e93fc9bdf444ccb232dd2faad61177fa35ca24127cb1873&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand's Sam Meech competes during the Laser men race at the 2016 Summer Olympics in Rio de Janeiro. Photo / AP.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-severed-leg-found-floating-near-sailing-course/C57XHICN77FU5WVVTLHYTS4V4M/</loc><lastmod>2016-08-18T22:37:57Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DXT622S5HNWKM7R7U3UWT6K4IY.jpg?auth=bf2fc362bc7f1d7fd443284b67b90f4e7b59d6a441ee74891c8a25a75df0aa29&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Residents of Governador Island, which sits in the bay near the start of the Olympic sailing races, found the leg that had been severed at the hip. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/the-truth-about-how-much-water-you-need-to-drink/D4NJELBEFONCF5LHBIGJK5PJEA/</loc><lastmod>2016-08-18T22:37:39Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5Y6HRWS5WXLCPVGERGYK7ZG5M4.jpg?auth=a7ba4a3b303169e4e22d846ae5b6e1d1d48f8b5ef42627927ee8e43cb4140d92&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Although dry skin is a symptom of dehydration, once you are well hydrated, drinking more water will not make your skin dewier. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-as-it-happened-day-13/5RTMAY27U7CIWWYYNCFQFAQMJA/</loc><lastmod>2016-08-18T22:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PGTK4IRXGY6N4AR3SMW3VM7UOM.jpg?auth=e78904e3ecf64de3826c1539bd75061af0f8f941667838a091d38a3d43e7d99b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jamaica's Usain Bolt wins a men's 200-meter semifinal during the athletics competitions of the 2016 Summer Olympics at the Olympic stadium. Photo / AP.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-high-school-shows-support-for-shot-put-superstar/RFEPOBAUKZZNMYGSCVM563XCCQ/</loc><lastmod>2016-08-18T22:29:45Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/C4EOKZF5DOWODLUWUUY6DIS5B4.jpg?auth=92577dcd5abadacf743e27a941069eb10e340ae99356a7ebe3b0853bd62a3ced&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Timaru Boys High School show their support for Tom Walsh competing in the Rio Olympics. Photo / Facebook ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland-council-body-spends-29k-on-staff-trip-to-rio-olympics/PKLCNJDH4QFPAPVNPQJDDDO37M/</loc><lastmod>2016-08-18T22:20:36Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/S6RCVWPOKJRU5ZML24I63C7434.jpg?auth=dd56ab7b8d81eb97b74cc938074b80b21c52fc53dccdd402f96ce463ebbeb982&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Fireworks explode over Maracana Stadium during the opening ceremony at the 2016 Summer Olympics in Rio de Janeiro, Brazil, Friday, Aug. 5, 2016. (AP Photo/Felipe Dana)]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/pukekohe-arcade-fire-victims-assess-damage/FTNE4WSN66AGB2PS67K5JKX4II/</loc><lastmod>2016-08-18T22:17:21Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OSMYA6O5I2Q7CD2PXU7FUVT26E.jpg?auth=1c16be2eba8712e9eb7270341e2bf175f9b7484d2313231a58083285aee5e761&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hope Church Pastor Mark McDowell said the church has lost all its office equipment and six large boxes of donated goods members had made a huge effort to collect. Photo / Michael Craig ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/make-the-most-of-this-sunny-weekend/Y2ULBU73VTFOCS3JWBS53RCNZA/</loc><lastmod>2016-08-18T22:12:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GDCOEZTGBBYBF37H2PWRTCZR6Y.jpg?auth=f7b60f8ff3149e6f40b97ffbfd58113426b6fa8ac32b01d240bcddf11ac871cf&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/gastro-soup-easy-meal-for-sick/K3V47MPVEBTQ2R2OGQ3VX3LIFU/</loc><lastmod>2016-08-18T22:07:25Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2YNXNLJ5G2BZSE53PKGMHV2BYQ.jpg?auth=51a7634dcb25f446c5cc66086afccfd75eef5488f402f5a3bb7309ab71148786&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Owner and chef of St George's Restaurant Francky Godinho make more than 100 litres of pumpkin soup and delivered it with bottles of water to Havelock North residents affected by the gastro ourbreak. Photo / Duncan Brown]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/golf/kos-putter-cold/U53BS2BSAQGY7YOI3VQVLGJBCY/</loc><lastmod>2016-08-18T22:00:47Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/lucky-twins-for-lamb-that-cheated-death/46PKSSMG4QB2TUDJRT2Q52GLVE/</loc><lastmod>2016-08-18T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZEZIXBSCV36EN5I4NYYADL2LUE.jpg?auth=aabac1e78d4e88ce1997dc5e3a1d71f1d06cb664846630236f25766de6e638da&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lucky the sheep (formally known as Lucky the lamb) is now the family pet and she's just had twins of her own. Abby, 17, Morgan, 13, and Jessica, 18, with Jet, Lucky and Rocket. Photo/John Borren]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/colorado-airports-pot-only-waste-bins/53M6EQOWPRC7MWHZWYEG6JS6JQ/</loc><lastmod>2016-08-18T21:56:28Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/T4S6BWG7JDXWDFQ5IQQWD5PYWI.jpg?auth=c24a3d66eea08463963d6541d689b281d2b991e562d5b54b391e405a8a38defc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[This bin gives people the chance to surrender their stash without facing any consequences. Photo / Reddit, THE-SEER]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/kiwi-squash-players-strike-gold-in-australia/7XKPREK2ID7JIDD3WBFJ54X7JQ/</loc><lastmod>2016-08-18T21:53:19Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/64LMMCPU7M5WLKGG62VAAQMHTI.jpg?auth=625c730c8d77fad54501410fa5547a4cb1eaadb1e4bcbfe434d1a67b93aecb49&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Women's Doubles Pairing Amanda Landers-Murphy (left) & Joelle King (right).]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/suburban-bay-of-plenty-family-home-fetches-1m/4PQABQEPGSFNDJB5F37VP7FEDQ/</loc><lastmod>2016-08-18T21:35:42Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PX5X3OEQVTQ2YT2C7LYMOZNHYM.jpg?auth=2fbac2e380fedcdeef7b1a95993976b88ed55d9953479c2c19d11cfe42d9d2c0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[SOLD: Tropix Homes director Richard Massey says the company just sold this house in Papamoa for $1 million at auction. PHOTO/JOHN BORREN  ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/students-hope-bumper-stickers-will-alert-locals/KV2MSWH7ZNOGLP3G7SDE3TXUNE/</loc><lastmod>2016-08-18T21:32:14Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LUTE3RXICBO6IKNFQZ4NLGBHYY.jpg?auth=7ed6b479cccbddeebb2f0ddc17a42445681d09d46bca98cfd11e616fd9ad799b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[TLinks company directors Alex Ough Dealy (left) and Nikara Tikaram from Kerikeri High School show their bumper stickers to Associate Minister for Transport  Craig Foss.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/best-things-to-see-and-do-in-ross/MFQRTCVMPRLERH72C52RA7BZPM/</loc><lastmod>2016-08-18T21:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3CA7FML4LDODCA532DHU5PI7AE.jpg?auth=3fc310b9f4b32fb6be50fdccb611bb7bca68f28cf35ea398e7a6ba590c986a9f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Opportunities for great cycling are just two of the treasures visitors will find in Ross. Photo / Anna Harrison]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/brian-fallow-easing-into-the-future/XDS2NHHJLB5IOUJVBRMKXZATRQ/</loc><lastmod>2016-08-18T21:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5XGE324ZTOHE2HREGW23F2CVPA.jpg?auth=de8c296f0f7268ce444e574b05250f379fab4fa204a686e19912db45e06ffbcf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Reserve Bank governor Graeme Wheeler going in two directions at once. Illustration / Anna Crichton]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/retail/how-the-boring-box-on-your-doorstep-became-an-object-of-desire/SHDKO5IHNHPXCWFJ5PD6Q2NEFY/</loc><lastmod>2016-08-18T21:29:34Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LBKDGXCCBJQ7NY4EF34QVR7MK4.jpg?auth=a4c340c5d476767e954ee95c58f2ed8374e1d160cb0e31830b1c557dc62dc4f4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Birchbox ships its subscription products in colorful cardboard as a way of distinguishing their goods.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/employment/surviving-annoying-workmates/CIFVLZW73AHJKBX2RP55F6NPW4/</loc><lastmod>2016-08-18T21:28:25Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3ELOGEPCOQG3UTO5FJAXCX3FXU.jpg?auth=5f9c1eb1b20b0f46c9b1cb8c14b0dc942fd5aac5cd3c16101277a7ace137e1c3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Communication is the key to alleviating workplace annoyances. Picture / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/attempted-robbery-with-fake-gun-and-mcdonalds-bag/CRPY3VBVQNYAER4NE7S3FCUOBE/</loc><lastmod>2016-08-18T21:25:20Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FQU6EESGVLLI76JUCPQ5F6YWSM.jpg?auth=6415df86f00c33126e3f7c768a25be69aa50852f73642eea1cdc26c1505e3cce&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Shop assistant Pardeep Singh was working at the Carlisle Street Dairy on Wednesday when two men walked in armed with a fake gun and a knife. Photo/John Borren]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/teachers/CGFO4FMMYQZRQOXTKZW73ZWEDU/</loc><lastmod>2016-08-18T21:24:05Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2DIBWU7N6ZH6RWYJQSPDJSCMZE.jpg?auth=6ea61db47ac5c643f239dcb38a0d825d418c635d4f5f54102bd3ed2b3519d736&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[[object HTMLTextAreaElement]]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/energy/fair-trading-charges-laid-against-trustpower/SHDITBKKKLM5JVUIJNOSZP7V24/</loc><lastmod>2016-08-18T21:23:06Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5GKA5O7WZ6UPES656YNIWIAHOM.jpg?auth=ebeb0cc8e0e76015d4c3290d9be652110d7d7fea72d928c84773a1e8119b5f50&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ Vince Hawksworth, CEO of Trustpower. Trustpower indicated to the Commerce Commission it intends to plead guilty to breaching the Fair Trading Act. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/employment/tom-oneil-the-tough-questions/V3V564GIJXX5RVIU5OZSS7TRHI/</loc><lastmod>2016-08-18T21:11:11Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DWHRCMOQ7EYMKOYJOHP63OCUOM.jpg?auth=d26766c752dc452a4c50a3dbd8f544736da684f69f805ed8f257664388c1a02e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Prepare to think on your feet when interviewers ask tough questions.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/last-week-of-winter-will-be-wet-windy-and-wild/Y6BNFDFXXDA4WOCIN2URWVZEQ4/</loc><lastmod>2016-08-18T21:05:48Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3AC6VK4IAWDBL2MAB3R6JN3O3I.jpg?auth=6b3e2bc22ba895fa312f558474913cd93e6e73d0dc76c8521cc763f9dd470c6d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Niwa is predicting next week will get a bit wild. Photo / Stuart Munro ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/masked-young-womans-robbery-attempt-in-dunedin/ISRGPFV3ZP4GIGSV5A7PJTQKAA/</loc><lastmod>2016-08-18T21:01:49Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WXN7YAARJMEMO5RB3WDW6QIPLQ.jpg?auth=70cd8bec2b1ab9081380807fa4b03fd3654b8b85c49149a94706bcbd0b19f2c6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A policeman talks to a St Kilda shopkeeper in Dunedin last night after an attempted robbery by a masked woman. Photo / Linda Robertson, Otago Daily Times
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/ebisu-puts-sake-back-in-the-spotlight/H2JY5JC4GKKQEGBQ45MEJGEGCM/</loc><lastmod>2016-08-18T21:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EKBBMVOLIW45RGKIDY5HVRNNAA.jpg?auth=f93ac7b9dc276400f4fd3cc29c63f0451e326bcd2af8e9698a46f7b497c19604&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/travel/woman-shows-how-to-pack-100-items-into-small-carry-on-bag/FT3HWVWNI3B6QNSBDSQ6PJXEDY/</loc><lastmod>2016-08-18T20:50:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5LRZX52KLWXUPUXS7BF52SBBQU.jpg?auth=b104c590df5febbff24a42e88b8593b59f460b2003eb51f1451a76c9632304f1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rachel Grant manages to pack over 100 items into one carry-on bag. Photo / YouTube]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/family-of-kayak-champ-lisa-carrington-shes-done-herself-very-very-proud/MA3MIX2HH5GQ7ALJ3W5RJQWZDI/</loc><lastmod>2016-08-18T20:48:39Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5B7T35PTSX52Z54JOW2E5GU2V4.jpg?auth=041465fb4e7029b8469e8513032c4aedd82964872720a01ea3c908aa23e4047c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand's Lisa Carrington wins gold in the womens k1 200m at Lagoa Stadium, Olympic rowing. Photo / John Cowpland]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-a-new-olympic-record-for-new-zealand/6376O3Z2TGGNHPJK7HWHWYN2VE/</loc><lastmod>2016-08-18T20:46:38Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YD6FYL6QLMOCMJC5OKQ35WQVOY.jpg?auth=b1ce446c9a99c30f41472c34a3297db0fa3bc811c243d03d4f481f7e4c2050b1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand's Alex Maloney and Molly Meech celebrate on the podium at the end of the 49er FX women race. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-eight-facts-about-ryan-lochte/DXYGABCCIB5MCHZLP2OHO7B4ZM/</loc><lastmod>2016-08-18T20:45:59Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/K6O3A7Z7DYGOVSL477ZDXEW22E.jpg?auth=c7b143409b326f7c88b67a747d114d80b849180551b0c11a3a304e0b49275979&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[US swimmer Ryan Lochte at an Olympic press conference. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/kiwi-little-changed-near-73-us/6TDKOKIILDDYMVY45FWGGI6RHU/</loc><lastmod>2016-08-18T20:45:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6AVVLW7B2HQXJ7LTNEVXA7MYFE.jpg?auth=036c82a610b2c52207414122b70c500f47917267a3e6c3efb08c4ad390d747be&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/media-marketing/john-drinnan-tvnz-undaunted-by-online-shift/P3XBNKRIW3RODX5QNC45U2BGBA/</loc><lastmod>2016-08-18T20:45:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BZZJFJAHETAT22PDBKC2XBWSEA.jpg?auth=d7462dc141639415a2a6b2cf303e941cee5ecc48d9821f4d3bcb804a0f6c9416&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jeff Latch believes they don't have the same issues as the press, which has developed digital but also faces adapting to the overwhelming demand for video content. Photo / Doug Sherring]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/result-still-awaited-on-gastro-death/VO4KSKQTT3ULJCKJXTDRKVM7Y4/</loc><lastmod>2016-08-18T20:39:02Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DNXWQEBBDVM6OVNFWRZ36SZTZM.jpg?auth=d5de63a4f3e4e23ed117574b6137fe68b9c42536dd289f3c627c94d13fb32046&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[DHB chief executive Kevin Snee.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/tv-presenter-charlie-webster-wakes-from-coma-in-rio-look-at-all-the-machines-keeping-me-alive/KYTUY6HEBHJ7U3KJPSQ5C5MXDU/</loc><lastmod>2016-08-18T20:35:01Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5OTRPDWORFRZEP4MQBBWTAGCOQ.jpg?auth=fda438be41c37816dbfb3d040244812724b997d30528958a1e05c2c347b531bd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Charlie Webster has woken from her coma in hospital in Rio. Photo: @CharlieCW/Twitter]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/two-fleeing-drivers-crash-into-houses-in-separate-incidents/JHZ4E7XJQT25KM77PBQ4KDUHCY/</loc><lastmod>2016-08-18T20:31:12Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VI2CKLQ2UJIK7SVQ44KSJZKMPY.jpg?auth=3da6cafdccc7ae7c3e079cd5b4bb0157e5d5b5409d192b264ce124d9f55a86cf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A man is on the run from police after the car he was driving smashed into a Papatoetoe home, causing a fire. File photo ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/agribusiness/chinas-dairy-imports-jumped-26pc/GEHOSQ7FWSB6STQQCPYQERLLUQ/</loc><lastmod>2016-08-18T20:30:33Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RABSRO7BPZBNGHWNZK3EPQAQFI.jpg?auth=7dc90c08cfd00f6ae1202c1c34a007cb5794b509be13c36cf35c73cc3f6308a7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[China led growth among dairy importers, with strong gains for whole milk powder, fluid and fresh dairy and infant formula. Photo / Brendon O'Hagan]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-parents-of-justin-gatlin-leap-to-his-defense/6ADEBDQRBIU3D4KL26M5QAJQOQ/</loc><lastmod>2016-08-18T20:29:48Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AKTURDKW7XVMNWOMCIM2RSR6BM.jpg?auth=a324cf170646618993d3d1ef883ee6d10f1ecea750a243b8755d8e241c11814e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[US sprinter Justin Gatlin in the 200m semi-final at the 2016 Rio Olympics. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-synchronised-swimming-twins-with-matching-boob-jobs/FEE7G2F2G7TUYFEEVSOBEGWGOY/</loc><lastmod>2016-08-18T20:17:59Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PIBTWJXMPWRJD4ADIGJJSEQY4U.jpg?auth=2bd8683c90d71b5c6753f561bee2049d72d3251e610d7a47063376c3d2f4245a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Brazilian synchronized swimming twins Bia and Branca Feres.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/why-time-seems-to-go-faster-as-we-age/46HXAMHMJS63MJBD2TFXR7D5PQ/</loc><lastmod>2016-08-18T20:15:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FOCACDJOMYB63UBCHEEOE27N2I.jpg?auth=aa6199b00adc2249dc2057efcca74dbcb78d7d6655582e9c0400edc18db6257a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[When we were children, the summer holidays seemed to last forever. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/jared-leto-says-he-was-tricked-into-playing-the-suicide-squads-joker/V2F7U267NIXK6OHPD5KBMJC4XQ/</loc><lastmod>2016-08-18T20:10:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YP6DDXTEP2HYPQ4WYGB3GP2AUM.jpg?auth=6599d806a5ad27a5f37ed88fb89f54976c96e6311cfef7f879b40559df39d083&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Leto says "f**k 'em" to Warner Brothers. Picture / Roadshow Pictures]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/missing-12-year-old-boy-found-in-cromwell/ICXD4ZUG7S2BTU4K34LVYLOX7E/</loc><lastmod>2016-08-18T20:05:38Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/D2QNN7BRIVUFZM2PRK5TYILXHE.jpg?auth=bd950410ac93c940672eeb87b246314ec59c8906efed8ebf87df55f2bc642894&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police are concerned for Callum's safety. File photo ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/homeless-die-20-years-early-study/ELACZ3EEAIO74Q2ODGTJI6S4QM/</loc><lastmod>2016-08-18T20:05:30Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DMBRQXPU7TQEO2V6CV7MXGNX5E.jpg?auth=c6552d7be40aa17d5a093e34dd9b050557465d60217c70b34f9920f343307b44&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Some homeless families are being forced to live in their vehicles. Photo / Doug Sherring]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/sideswipe-august-19-how-to-rip-a-cloud/TK2K2GT3ODJOEA7RJ6ADFKIK44/</loc><lastmod>2016-08-18T20:02:27Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TYOTWAPJIV7J7B7EYDMNFE4MFQ.jpg?auth=53a16126522332e264c16e555bac8826481ac146c269a7efa10dce0e04bb0c9b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A plane causes this rip in the clouds. Snapped in Epsom across the road from Alexandra Park.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-why-usain-bolt-also-has-to-win-the-200m/URGSGWI674T22QJYJO6VRUWIBQ/</loc><lastmod>2016-08-18T20:00:45Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/25M4TJMNJVEDRGC3UEEDYEFXCM.jpg?auth=d6e308a17e1b6777b5a8ccf57f927292474176cfa4eaaf9ab4c604ecef0bf2a3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jamaica's Usain Bolt celebrates after winning gold in the men's 100-metre final. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/wall-street-mixed-oil-climbs-above-us-50/2UQWGNHJYZYRFCGBYADLJRMJJ4/</loc><lastmod>2016-08-18T19:57:47Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OTGWYSJIYVDBYD3KH3BNA6PWHE.jpg?auth=5c251bd3dcf38ef87e697ceba4595d9908c1d3b08b6303449ca9d7edb814d64f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Dow Jones Average slipped 0.03 per cent. However, the Nasdaq Composite Index added 0.2 per cent. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/burning-rubbish-stops-traffic-in-auckland/CG5OYYTAKXJ2SCYCVMQYUKZ2RQ/</loc><lastmod>2016-08-18T19:53:09Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/rugby-breaking-the-bledisloe-down-by-the-numbers/ZDPZ4CPHLLU3P7Z6IJT27SWVOU/</loc><lastmod>2016-08-18T19:23:47Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YKXR4TGWNOI5MQ46STNQV3YOZI.jpg?auth=d7334096dd3ce5bc9232ea066e262769c0d25d425ff9d048a9029d49826bcc99&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The All Blacks lost to the Wallabies the last two times the two met in Sydney last year. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/cancer-survivor-excited-to-give-blood-video/LM2JUHFBGFBZARF74JIICGZUIQ/</loc><lastmod>2016-08-18T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7SXGILBRBD54X2AC4FUKO3BJRU.jpg?auth=691b74a6e11e97422720363bffdf99cf1ffe51b9ec426b697ad0ed474e71e7b8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[EXCITED: Cancer survivor Emma Short is really excited to be able to give blood again at the end of this year. PHOTO/STEPHEN PARKER]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/sissons-and-dodds-fly-kiwi-flag-in-rio/LKOUDKP26DVIMR4VE65VST6UYM/</loc><lastmod>2016-08-18T18:46:43Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/world/son-arrested-after-mother-drowned-in-family-swimming-pool/SKCVQNJYIH5JYTH7DEEE4QW2UE/</loc><lastmod>2016-08-18T18:33:46Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QH5VY6IXWSWI2ENGM5WDPLETMU.jpg?auth=563565ae857675dc479015f0d3b487568dba5fed8e12a8b167e3103f6998aaa5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dennis Cullen has been charged with murdering his mother. Photo . Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/its-here-the-condom-of-the-future/M6MNJG5O3ZMDQQV7TUM5CPKBYU/</loc><lastmod>2016-08-18T18:30:19Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/K5WDP42J6VDC2CZE3BZIOEMGIM.jpg?auth=ffdced7aab4eb6281de17f39b524f8b35c5736a31de5846f442de8c7665d2893&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The HEX condom by LELO. Photo / LELO]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/reserve-bank-australia-boss-warns-on-foreign-cash/F4XI5ULRFFJCTI2C6GHOLSRSTA/</loc><lastmod>2016-08-18T18:25:53Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IMNGRUU7TTN5ZFTV3Q4L2QI4WY.jpg?auth=95263937fb772f2fd985c564896b645365ae7a8b9bb4295e77feb218a3960a79&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Reserve Bank Australia governor Glenn Stevens has weighed into the debate about foreign capital, saying there needs to be consideration about what type of investment Australia wants. Photo / Bloomberg]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-both-kiwi-shot-putters-to-contest-final/QBTU33Y5XISX4KYCQ353ODMMCE/</loc><lastmod>2016-08-18T18:16:33Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YGRT5U3TYWSNCD2XYMAUFEQGTM.jpg?auth=bf0129e9f6fc76d3dc666dbb03eddd0d7e4040f4f29cc730f6b97670c173378d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[World indoor shot put champion Tom Walsh will contest the Olympic final alongside New Zealand teammate Jacko Gill. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/west-auckland-mum-wed-soulmate-before-dying-of-cancer/MBQNTLPNU7MVNYWG67PIBKMB4Q/</loc><lastmod>2016-08-18T18:09:59Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IDGWN7BQKDW5TR4SXMEAFMVF6E.jpg?auth=88c84326d8046416380214baf913f150da086d6ef2d80ae40dffaf66d72a0289&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lichelle Tanner made it her mission to wed her long time partner before she got too sick.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-bronze-medal-for-lisa-carrington/7NM5TCZFZHB7CBIWQGRMCL6QN4/</loc><lastmod>2016-08-18T17:01:46Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DVRFF3Y7WCSFAUFCYBRIGVSCJM.jpg?auth=65e14e6fff068f0662b64a6e9e84a91fb2de63c9190398b46b5d49514857557d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lisa Carrington celebrates her bronze medal on the podium after the final of the women's K1 500m event. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/fetal-alcohol-harm-bill-up-to-200m/HYGMUZ7ULJMRNWJGDCHVDUQCDA/</loc><lastmod>2016-08-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/44OUIOYEZEK3UKYXSVJX6SFSTI.jpg?auth=c6f0a0c8b5d15687937e72e847362a065ceb48ebceacf7fbf075448ab16af885&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Babies exposed to alcohol before birth are at risk of developing the incurable, life-long condition. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/teens-hot-shooting-stuns-club/LHBJKPN4WIMJ3WFZE4PROQW6RY/</loc><lastmod>2016-08-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/K36SB2AVDIXEN3ZV74U5U74NLM.jpg?auth=e91eb4fb9ad3d04e4b18d0153f77f3ddef4940d84a6510e750d71c7254ae186b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Cheyanne McKenzie, 13, says her 100.07 score out of a possible 100.10 "would have been a gold" at the Olympics. Photo / Stephen Parker]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-holes-appear-in-ryan-lochtes-holdup-story/XDSQC5TTOOUMS45FQDQTCDOJSQ/</loc><lastmod>2016-08-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IVF7E2V6IKYBPFRQ6MAM4IMHBY.jpg?auth=b1f5e4215d9a148e637b9ba2c87b1b0a9643e94d0c3ebd19cef0a70d648aea7d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ryan Lochte. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sponsored-stories/140000-kids-cant-be-wrong/AH47IGPSFJWKEW5DU33U2X3JE4/</loc><lastmod>2016-08-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7FAWA33YNEMICWLE6TMAZDJIMM.jpg?auth=30f1320c1335d12744a85209325699af44dd52d2e48c915b9945bd764d88dc55&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Maungataroto school children with milk packs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/bloody-good-types-olympians-face-wait-period-to-donate/FDDA7CDRO6DRTEXCT5TYOF3VPY/</loc><lastmod>2016-08-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/64M5PU6EQZJES7MP43SFXDGMGY.jpg?auth=47a2ef210627205cd4803a96ba82dd57ffc37be1efa79c297be25e00cf50e4f5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Olympic Rings are seen with favelas in the background. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/barry-soper-protecting-our-vulnerable-children/LKC7KB7WYWRUC37LJPUDVG7SBQ/</loc><lastmod>2016-08-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/72GQ4IDF4OEP7QRX2WJX3SOEDI.jpg?auth=4736213f1d2efaa04e652d1c5b03bccc81bd64ed30be67fa8398ce2ac6757856&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Vulnerable Children's Minister Anne Tolley. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/review-apo-calm-seas/NO5FOHSL7VI56DUXNUC5TD3IHU/</loc><lastmod>2016-08-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IHYQPWQNANDIYJAUGTJB6TCB64.jpg?auth=4468ef2cd333b62da623903e2e5fbf7f07d6932afcf8f15ea6eb3fa98556c643&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Violinist Noah Bendix-Balgley.  Photo:  Nikolaj Lund]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/toby-manhire-nuk-korakos-lost-luggage-bill-an-olympic-torch-of-aspiration/466P6QE7TCABO2ZTXWUU5QB6XM/</loc><lastmod>2016-08-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EMUY7W2KQC2YYDYOJ3SITC77NU.jpg?auth=24b3064bb8253f86418adc080590f697f362b2464198ab0abd37380c5f154dd1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Airport amendment offers so much to so many - and seeing Gerry Brownlee riled is a bonus, writes Toby Manhire.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/dream-to-be-nasa-astronaut-gets-closer-for-kiwi-scientist/H3M5D6E6FBXVVNJKEEHJOLZ76Y/</loc><lastmod>2016-08-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JN3O7GCPS5B3ZHN3FP6B554RYQ.jpg?auth=4993d8a71afb8d615d89645ec1143b544ed3db74d73753e5a1f7369616d3bbbe&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sarah Kessans was one of 120 chosen from 18,300 who applied. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/child-sex-offenders-living-with-kids/JB467SYXIOY54F5AXM67DWDP7A/</loc><lastmod>2016-08-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/C3OWGFVDADVPQX2775USO23TKQ.jpg?auth=1f9176fe4e705c4f5c6fb687a54619e061612bd48e7ec6559425705556633076&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / iStock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/deal-widens-tegel-access-to-australia/Q7BRIORJE6WRA25JYZU2S276VQ/</loc><lastmod>2016-08-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3UKN4DFXBUJ2PBZ6LDSENFDZSU.jpg?auth=f7c43843343a3e556b0c46a789f2840b96b944312745d24b07edca0fd142166d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tegel says it will immediately pursue new import permits to take advantage of the the raw poultry approval. Photo / Kenny Rodger]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/cd-review-brahms-string-quartets-nos-1-and-2/4DHBZ5X4AL6U6W4A3U7TRDIQQA/</loc><lastmod>2016-08-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TZ6C2N3WM5SQLJJX4CMMMLD2T4.jpg?auth=e501ef85b9f267e5d37569a789bb6f9a47e9a363a44b2bfddaffb05b4e5cf975&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Brahams String Quartets Nos. 1 and 2 by New Zealand String Quartet]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/editorial-revisiting-the-scars-of-battle-of-long-tan/3SO4SBNITEWVODD7ZOPLY727UU/</loc><lastmod>2016-08-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PUCLJPLPJH3PLI724YUHDJPH3Y.jpg?auth=97e4d6c04cc120a8b957177d72c99f72873c571ea00202a2c0e0460e6ad68146&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Governor General, Sir Jerry Mateparae, and Prime Minister John Key, paying their respects at the Tomb of the Unknown Warrior. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/port-of-tauranga-profits-dip-as-log-volumes-fall/KHVNXYXH2EDWJ7M5TDSLDO77GQ/</loc><lastmod>2016-08-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YJSTY6AUZVUJTX2PBEN7OALE6Y.jpg?auth=ab8fa71b3d81d5dc1a88dc1f00e8db4a9f87e2be1dab09a7f5704dc3fcd2575e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Port of Tauranga CEO Mark Cairns. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/a-doll-in-a-hot-car-was-so-lifelike-that-a-us-police-officer-smashed-window-administered-cpr-to-save-it/DNVKDORD3RDS6NRZ5G6ZT62JBI/</loc><lastmod>2016-08-18T16:24:09Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4CAEWRMXVKXWX4ELE6HKSUXYTE.jpg?auth=505b2fcee25117297e16f9633af204d85e2b7d04402c36e1dc6977b5c762082c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The police officer smashed the window to save what he thought was a child locked in the car. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/us-farmer-and-his-cows-die-from-manure-fumes-in-deadly-dome-of-air/NSH3Z7ZYOC6EPSPDWHBIJ65KRQ/</loc><lastmod>2016-08-18T16:00:33Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RFV6QN6U4HDLMRHELZ63ERF7QQ.jpg?auth=ca5aff259a904333f40b4e8e9c65a486d53dfcc9d21f539f7d1ac23d4c538db7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Farmer Michael Biadasz, 29, and 16 cows were killed by a dome of toxic air from a cow manure tank. Photo / Facebook]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/racing-myers-leaves-us-all-guessing/35N7JMFUQPNMEYEXKIDIXWGAIQ/</loc><lastmod>2016-08-18T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GLPC3EFC6CEKSXSWSI7JRXH6FU.jpg?auth=8dffd87afc0ef3d53467f9533b35567c9bf1c52785740716716db3969f323cf6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Amanood Lad might need his first-up run in the Pakuranga Hunt up at Ellerslie tomorrow but he has a strong record over the hill and is worth a place chance. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-wynne-gray-faster-higher-stronger/CSQTOX646EU6EU5MVTWH32ZC4M/</loc><lastmod>2016-08-18T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WIH3TA2AR5EDCQAV77ITQCNP4I.jpg?auth=35bf8b828f83b600bad70c743cddae1680cd2788349f2b84178c73bb20e07f12&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Israel Folau brings the spark to an earnest Australian backline. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/rugby-beauden-barrett-finally-wins-right-to-start-for-all-blacks/VLR65CSH44HJPSYWQFIZT3BD3E/</loc><lastmod>2016-08-18T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CEU6PHFCKBNILQJ5JSXWFQ4RNE.jpg?auth=067b1a424b67cf2688ab1b12ad01349201c3004be0234d1df35700773f4ea7d0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Beauden Barrett will start at first-five against the Wallabies this weekend. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/rugby-julian-savea-on-the-reserves-bench-for-now/AOZ4QJYJANC2RWE7VIIC3C2D2Y/</loc><lastmod>2016-08-18T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/57CRFM6KIKNX2FXOTO6I7RW7YY.jpg?auth=d2bdcfdb3888ded6e71c3ead05edc7fc9433e7fc87a46f42499f9bd0efd8a186&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[All Black wing Julian Savea will hope to get game time off the bench in Sydney. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/racing-arran-chief-to-step-forward/7TDS34IYBYBAVUT245DD5E2PF4/</loc><lastmod>2016-08-18T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JKCQMURGKOD24ACGTE7G7QZSGA.jpg?auth=924c899657e714c1dea20d0b019d698027603bd80d6ad54542afa0b52a4aab45&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Arran Chief will race at Addington tonight. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket-proteas-starting-to-wilt/3TA4FDF6JGRPHJDVPSX7LFOHSI/</loc><lastmod>2016-08-18T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JVPS26I6KED2QKDKKZIWZECRZA.jpg?auth=685f397d4185735cdee84062cd0de5051e18a6e7e37a3ab65ec4750561bad746&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kane Williamson leads a young and confident Black Caps side into a test series starting in Durban tonight. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-wallabies-develop-a-power-pack-to-test-grunt-up-front/V5JTFS4EZN32ZRK6BVIPTU5KLY/</loc><lastmod>2016-08-18T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DMOEAHV2J6USZZQOQGGMCS36X4.jpg?auth=f7e2c86938879e9f9a81b4f48cbce877e90b82629b16418cf329f90273d14479&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The discovery of explosive loosehead prop Scott Sio has helped the Wallabies immeasurably. Photo / Nick Reed]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/racing-mlady-should-break-maiden-ranks-today/RLABKN7XG6ZKHYESGKWYEVXFHE/</loc><lastmod>2016-08-18T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/V7LEBVPYDLNDPIN7RRJAQBVTTM.jpg?auth=43b62e9c6ec20c31a3431b492371ba6101c15546cc002ce95294766e20388cc5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hello M'Lady will step out at Taupo today. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-brazil-police-lochte-fabricated-robbery/MIH5K7TSVME6EAHFTFEDWSMFCM/</loc><lastmod>2016-08-18T15:25:37Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JWXGRV5GGB6FJGPDU5KCGOIODU.jpg?auth=3e78ac862f593b2d7ab2fd20900cb2b5c211ae329b60b9d512551a689bf60020&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A Brazilian police official says Ryan Lochte fabricated a story about being robbed at gunpoint in Rio de Janeiro. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-while-you-were-sleeping-day-13/ZGLWWQ67EPIMJOP3C4LQ3TUDAA/</loc><lastmod>2016-08-18T15:22:14Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/J75T27F2BRJFNAIPJ7O3MQIMIY.jpg?auth=00a6ae966eb42958cff1f5ae9c991da78c8e66de0b70bb530fb4e0afa2863fb5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lisa Carrington celebrates with fans after winning New Zealand's first bronze medal of the Rio Olympics. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/donald-trump-20-the-street-fighter-trump-thinks-can-make-him-president/MT7FD6CERUFQ54X2FPQVUJS5TU/</loc><lastmod>2016-08-18T12:29:23Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UJWX2SRBEGYBPIEXUODFY73OU4.jpg?auth=b24e10a5ed1117223c0d6ad95be529a831265cf4a3e9f3eceaed0f065fe9d5c1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Who is the new guy running Trump's campaign? Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/sport/wanganui-ready-for-former-all-black/SNU536AGRRJC36SDLIIFR3O3SE/</loc><lastmod>2016-08-18T11:45:24Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3D2FDG4MGREHVAQXDINP6EKDYY.jpg?auth=23ae1a1424b64821edf0633944b6319297bf3df778028a9d6734633844fb166a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Zac Guildford is rumoured to be heading to Wairarapa-Bush for the rest of the winter.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/two-arrested-after-women-robbed-at-gunpoint-in-parked-car-in-masterton/BBNPH5CBYQUXG3MIHY42RKZ2VY/</loc><lastmod>2016-08-18T10:46:24Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YSCQYQQT6DZORBXHG7R6XW5UWI.jpg?auth=45c73c47c4e05353d0b0ee42fece03e247b412817523dffc8d56d68d2cb70a83&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police are investigating the incident. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/woman-injured-in-dunedin-crash/K7CU6ARP3RRTPZ3CHWF2VDG5NY/</loc><lastmod>2016-08-18T10:41:20Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IZBIJZJSM7CKSBU4DD2SLWOD7U.jpg?auth=68f3786845efa3b7aa8132ccdf35c0efc34e8224ca17190bb4be9ea9528e1a34&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[One woman was transported to Dunedin Hospital with moderate injuries. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/nadine-chalmers-ross-gone-as-tvnz-confirms-hilary-barry-and-jack-tame-joining-breakfast/NF5JZI5MLAKGMS4PDYIVVIN6EY/</loc><lastmod>2016-08-18T10:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TYYBYHK33S3K3OSAY7PXUFLQXI.jpg?auth=943c8f6394fe546b9d57099104701fc661d8a19097a4ed7da8fa5b741bcfb73a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The host swap at TVNZ's Breakfast has been made official, with Barry and Tame set to take over later this year. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/markets/stock-takes/stock-takes-gentrack-in-impressive-bounceback/U7L4K6B6F3P7S7FEHZGFIFKISU/</loc><lastmod>2016-08-18T10:00:21Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/435U5UXB43KEIUXICVMBWXSRBQ.jpg?auth=115736bc24d984c30491f125f97864bbc8f5940d7f08449c1a810dddffb5dd2b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Gentrack recently completed the installation of its software at Sydney Airport. Photo / Bloomberg]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/backstabbing-and-fisticuffs-inside-the-real-housewives-of-auckland/K7VSSG4Z76RXVNTGYWY55ZJPO4/</loc><lastmod>2016-08-18T09:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TDCMF6W2T6HMR6552UNTOS6FLU.jpg?auth=2c04d3afbad259142d919a62207d412032c7fdbd09afae01bb7f6b7d0ddc238f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Episode one of Real Housewives of Auckland sees the women trade verbal blows at the very first meeting, with one housewife reduced to tears within minutes.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/shares-up-on-back-of-tegel-news/O5QGB2QYXQSETFO4Y5GCGQZZZU/</loc><lastmod>2016-08-18T09:29:11Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4JRR7DAWMRJK4FSJKEC3GHFOOM.jpg?auth=57afc430b862e33576855b42348c692f70c7f3ab3edad2092c9d514fb42e537f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Fletcher Building rose 2.2 per cent to $10.38, adding to Wednesday's 4.9 per cent gain. Photo / Steven McNicholl]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-north-harbour-beat-counties-manukau-in-mitre-10-cup-opener/ZIHVHLIKZXVP3GG44I3RJASYVU/</loc><lastmod>2016-08-18T09:16:12Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6U66JTATJODUWYNUTKINVDC4AU.jpg?auth=ff94981d9a6e34b544e8c6658fa53ae2950e4a14ba6d091a699bd8da93249961&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Piers Francis of Counties Manukau. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/spellbound-why-toni-street-is-missing-from-seven-sharp/A46QNVG7OTEMRMWNSNRKWC6GZM/</loc><lastmod>2016-08-18T09:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HD7D3YTHUJD5K4MRDTL3YWHDDI.jpg?auth=fdc07b364322956823eb87581de5d91bbd06973b31d090c7629a161ac35efc8a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Toni Street will be hosting the upcoming series Spellbound. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/three-car-crash-on-aucklands-southern-motorway/JQ3AOW74AHYSKXBA53ADENAVU4/</loc><lastmod>2016-08-18T08:50:13Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CMHN2XWRXIHXKGPRQNIQB4E5PY.jpg?auth=d995a31b304c1d6efbff85d376076c5555010672f76701c04b214ac8197a225b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / Nick Reed]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/the-case-of-jonbenet-ramsey-trailer-raises-new-questions-about-disappearance/PJBSYNYPIZ4FXQVRRLM2EAMKHA/</loc><lastmod>2016-08-18T08:48:55Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GLEZHXD3G5CTTVATOMQ5JM5HIQ.jpg?auth=5feb1a13d3b58c0a178a6b158cb813eb4da6e7837f5f750bf17cc3cab34cd564&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[This file image made from an undated family video shows JonBenet Ramsey performing during a beauty pageant. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/the-terrifying-moment-great-white-took-diver/2PGPZCIPCSO5542PQRL4JFBIOY/</loc><lastmod>2016-08-18T08:39:37Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OT6M4TVY5BHCYPQQMGAY6FZIGY.jpg?auth=1435c952a9c4d5ade0d3653589cce896a2482cea036ea4d7ec46ff57390b3de9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Shark attack victim Sam Kellett. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/tourism/reinventing-rotovegas-how-a-tourism-mecca-recovered-its-mojo/ATMVCTM4VM3MAE2X2SCIGWQJVI/</loc><lastmod>2016-08-18T08:29:30Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WTFWYB4WRWCW6JO7CJA4PFULV4.jpg?auth=4371a7a8f765662bdd96b7577510145bf8fb288c5d54775f7689fb07b3b98611&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Crankworx mountain bike event has added to Rotorua's more traditional attractions. Photo / Clint Trahan]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/the-economy-hub-do-interest-rates-matter/EAJRA52GOSSM2QBFKHT7OIVFSA/</loc><lastmod>2016-08-18T08:29:09Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4PVO4272STNXXGTZ2EG7ECTCN4.jpg?auth=157a4aec2f510c0a17b3d2e4cbabef3b52e22bc4e24c8b7483d89976dcab6ebb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Reserve Bank Governor Graeme Wheeler. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-westlake-boys-regain-asb-championship-cup/N5KDNWPZGP2OKLHOE7QPRZVOW4/</loc><lastmod>2016-08-18T08:19:51Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/S6GA7IVQLALQNTQPYTQDL3W3D4.jpg?auth=7daa0c275e72d1a8de1966fc7afda8c68aeeed81126cf473b38d6722848c69f2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/aged-care/dirty-secrets-of-kiwisaver-what-providers-say/RWBJC4HFRKMQX5U3KXKANNEUNE/</loc><lastmod>2016-08-18T08:08:03Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JI5VCA7Y7WLOCHBHWR3DVZV6L4.jpg?auth=8ca07e4806eee1f16a522e5968e930008427c02b2f32d80f6efbd9e55e7f265b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/vogue-shoot-stars-bella-hadid-freeingthenipple/BUK24JP6UCIA3UQWYLBBD24SBU/</loc><lastmod>2016-08-18T08:07:35Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6PO3JETHYSVHZGD4OCMIG64DS4.jpg?auth=51db1b82e687921d1d758b693eaf47f34e640434448afcd7f1e5ffa1e2576569&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Bella Hadid walks the runway at Paris Fashion Week. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/naomi-campbells-hilarious-instagram-photoshop-fail/YBD5CHJDJ5GBHIIRLB6LGZ43SE/</loc><lastmod>2016-08-18T08:07:13Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JIR6F3O6F6J7ETF2N5T75QDP6U.jpg?auth=11ed217d042d7a1ce08c2ad06ba0245657b6e9e174690430a0d03c5b3273c556&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[But it seems that in a quest to perfect the pic, Naomi Campbell gave poor Pedro Lourenco rather a wonky-looking arm. Photo / Naomi Campbell Instagram]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/boy-7-rescued-from-hot-car-in-pool-car-park-in-auckland/RTKAXFF5FKJGHGSX4JPMDQZD4A/</loc><lastmod>2016-08-18T08:06:50Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EZE63YHUIAVWPP7ODMS4LDPFQA.jpg?auth=67063f265182810acd23f058c0757ee9279934143766e8d6b5a293d888ca7316&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The boy was found in a car park at the Tepid Baths in Auckland. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/cliff-curtis-reveals-his-hollywood-horror-story/AKOJR6JZMFSXK3DR3IKR5ZW2FU/</loc><lastmod>2016-08-18T08:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UHXQQWGNORECMDASF2PPY5ICYE.jpg?auth=6e07878f8de64c14690f6cb06e246343e8eebc6a03e924b61bfcd4d0e9c5ca56&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Cliff Curtis as Travis Manawa from the television series Fear The Walking Dead. Photo / Richard Foreman Jr/AMC]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/tauranga-dairy-owner-chases-would-be-armed-robbers-out-of-the-store/DJUAC4W2KFWZGFKAQZ4WGCGNII/</loc><lastmod>2016-08-18T07:41:21Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EOQXLNV7QUMVNHCU6OO2DNBG7U.jpg?auth=3d6559b323ab2f7ad8af3236649b1f45322e25c1954308857ed31efa8dce203c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police are seeking this man in relation to a robbery attempt. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/geordie-shore-star-gaz-beadle-on-nz-passport-drama/O33H5IX4LXZAFLEUVDJAIU6JHU/</loc><lastmod>2016-08-18T07:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PTY2RLPTW5P474HCUHTEZ7B6AI.jpg?auth=290d93f4a6fd7c06bb26e11a1f5f0c97388e4e38512e7aab5f562c96c3139bff&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA["All that was running through my head was panic," Garry 'Gaz' Beadle revealed.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/scientists-solve-mystery-of-deja-vu/CWBZMGKPV4IFCTUKZXKZMMBH2M/</loc><lastmod>2016-08-18T07:22:41Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HDFVYJESCTLSDOXNL5A3ZYY35Y.jpg?auth=1139eff5db9e02530438fa7078c0dc3f9471c942bda9373d57c4b7dbc228b6d6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Scans revealed the frontal region of the brain was responsible for triggering déjà vu, which scientists now believe is the brain checking itself for memory errors. Photo / Getty ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/family-told-to-move-from-paedophiles-sight-mp-says/JRBCPSVEQBAR2AZAODLOSIMMRQ/</loc><lastmod>2016-08-18T07:12:22Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KC7PSNFUJWTYUVTZPBYPCHQ33U.jpg?auth=4e3a7ec5e5e5a6be7123e49ea8bacf1863351b73e1c0b750bb2cea7b830a980b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[42856288 - child swimming pool with plastic toys]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/employment/real-estate-agents-authority-calling-for-cancellation-of-aaron-drevers-license/UH6IEZFB23EHU7AILKG2CYCII4/</loc><lastmod>2016-08-18T07:10:27Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7HLB5YDYHOC5JGYRFQ3HN2VXSU.jpg?auth=ad21adac2fe5154a2158abeb82c6f226a766a4430dfa57362e7253fe01e3b1a7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Aaron Drever says he knows it will take time to rebuild public confidence in his ability to work as a real estate agent. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/ucas-better-to-be-single-at-uni-to-enjoy-new-experiences/VO3GZSZEDORGVWJ5UTMZ54H6WI/</loc><lastmod>2016-08-18T07:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JUJRKILRY5SW2WWJBKFX6QWE24.jpg?auth=84044c9b649c0df23c837dc250c3276464768c28e2d105cdb6c93ac5fec7d338&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[According to a leaflet circulated to new students, "university is all about new experiences and meeting new people, so save the heartache now and start your university life as a free agent." Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/nz-spy-agencies-bill-flies-over-first-hurdle-in-parliament/NDH7VJX52WAW3IFVFYKCVFAFDM/</loc><lastmod>2016-08-18T06:50:10Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SQOGZKGHZ5PYCZWPAMGMS2W4EU.jpg?auth=c0668871fedbac962cdf1596980ce0ade6d4a1ab2cc73b34eb7cc796d624020f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Attorney General, Chris Finlayson, left, and Prime Minister John Key announcing changes to intelligence agencies this week. Photo Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/tongan-flag-bearer-pita-taufatofua-inspires-travel-lust-search-for-south-pacific-island/B5L75E2UXR3UQNDOBHTCN3WCSU/</loc><lastmod>2016-08-18T06:43:34Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4UYZSEBBWETG7OBCYERAI3DROU.jpg?auth=fae0c875b2515c8eca06f47ca5a79193a33ec3824f0b108209693a35ba9ec7d0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Pita Taufatofua's well-oiled torso has introduced the world to Tonga. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-british-tv-presenter-charlie-webster-in-a-coma-in-rio-after-being-struck-down-with-malaria/EQF7PX4EI5FI7GIAW2WWE7OI4I/</loc><lastmod>2016-08-18T06:35:28Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6I2IYSVZOZHHJY4OYQO4FJIA3Y.jpg?auth=266956be4e08641d8d481b7851d20e1535e54c9bc6a7c71423e9b3a8f93e4b48&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[British TV presenter Charlie Webster. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/household-products-you-dont-actually-need/5F7PDRPIXTT4RNLBGWNZGA7J64/</loc><lastmod>2016-08-18T06:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VGFOJUR6PUTGDZ2ATZ5TGLTJZE.jpg?auth=cd4dc4e9d43d0f4dabce01f421060bfda32dc23908372e39b2fa757d7000322e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[From rinse aid to fabric softener, there are several products you're wasting your time and money buying. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/kiwis-insomnia-film-at-dawn-wows-rhode-island-international-film-festival/T6IK26BCI6OOKZFODN3HHHAAO4/</loc><lastmod>2016-08-18T06:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VUKEHW2QQOI4FNTO5XHPGC6OAE.jpg?auth=2e8bea44defed40dc0d4e964c6d2c30bc5171b5c252a1e42c66846510f45e3c8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Nathan Morris' self-funded movie At Dawn won a Director's Choice award at a US film festival and he hopes this will lead to bigger things.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/airforce-aircraft-makes-emergency-landing/GCRNQPEHIDCEHXFTSTKMQICUU4/</loc><lastmod>2016-08-18T06:21:40Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HL6F2M5HQ3352WM5MF2XFSRNSE.jpg?auth=6699b8df128ec651c69ca0af269411fc427384b32a7eaa6fff33b46264ec64b2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Fire Service spokesman said the C-130 Hercules plane touched down at Whenuapai Airport around 6.15pm. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/police-confirm-5-sudden-deaths-in-kaitaia/VFXNG4JBXTALDXQXXMYJTOR3DM/</loc><lastmod>2016-08-18T06:17:24Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YUHJBBFFMSG5VO425ZBOSQ3LCU.jpg?auth=5bf140637587e3b45670f07d4bf1e3818b1552f3436863518d665ba86598d07c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kaitaia police said they would pass their findings on to the coroner. Photo / Michael Cunningham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/twelve-people-trapped-in-stuck-lift/SPPGXYRDRJVEQ44LFHLIVWGXI4/</loc><lastmod>2016-08-18T06:02:11Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AVTX3BEDUS7DN2H4F7GNU7GPE4.jpg?auth=23946214ed7ecebb8f50e498cf6f46a4faec8c54db69137b7c54c601e4723883&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[People were trapped for about 10 minutes. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/tracey-lloyd-my-parents-marriage-ruined-my-love-life/VFBZZJPJEVZSKQBNFYD7TXR4LA/</loc><lastmod>2016-08-18T06:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZFKPNUN7SZLZXVKZDK7R7MIFTU.jpg?auth=008fc4812ef9189586efc957081eee31cfd21f11be5e0bb8296eddec17c92b25&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[My parents' happiness became my role model for relationships, which is nice in theory but so difficult to put into practice. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/seeking-britney-in-las-vegas/37Q7SPAWSN6WCSK5IJ4HJPQLEI/</loc><lastmod>2016-08-18T06:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XIKVACVFCFLT6OSACZBMMQGIEY.jpg?auth=ce2d70c1acedd5d955ea419e3115c148ebead0f7140e775fe0f93c07fee82966&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Three nights a week, at Planet Hollywood Resort & Casino in Las Vegas, Britney Spears gives them what they want. Photo / Denise Truscello]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/jk-rowling-is-releasing-three-new-harry-potter-stories-in-september/4JEKDZE7QNRN7ZF27SKOZLT24I/</loc><lastmod>2016-08-18T06:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7U4S456SVJ2YJODV4UQSMQM7VA.jpg?auth=a63c2194588e805b280d03b2ffcd05c725729946b6054b50cfe998f73a47c3b9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Even these guys are excited about the three new Harry Potter books written by JK Rowling.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-the-cruelest-rule-in-sports/44RIRVD4WZLPQY2CYK6JLSTASI/</loc><lastmod>2016-08-18T05:57:23Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2ER2G2N45NO4WTGKY5FCXOHALM.jpg?auth=a614ab5110bc7e4d02ee7bad3273c19c3cabef91252d707e319f2ba897bce39e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[France's Wilhem Belocian lays on the track after his false start in a 110m hurdles heat. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/jail-term-increased-after-sex-abuser-failed-to-pay-reparation-to-victims/UCKDDWH5VUMWNJDGMD45O6ASFE/</loc><lastmod>2016-08-18T05:43:55Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NCSVUZWV6FYBBDXUQWYUUW3MNE.jpg?auth=5fd0ec417d9415727eef704132d7efbf17d0c00efb8ab1ed3bbdb28e590a1bb8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The court-ordered payment deadline of May 26 was not met. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/an-aussie-bachelorette-claims-she-was-threatened-into-turning-on-the-others/XV2BDRNYZT4UWK3FPWMN4U62TA/</loc><lastmod>2016-08-18T05:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OLFUJOEO26BHQDLBZKV4G6IUG4.jpg?auth=0b06cda2ab98b666c9a83d74d2d7db202441cd60025e9669804f4c3224b9bd68&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Georgia Tripos has spoken out against The Bachelor's controlling nature. Photo / Channel 10]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/stop-go-murder-trial-accused-described-as-a-bit-more-mission-bay-than-whangamomona/XYQMWRMYP7KWA4365N3J3UGX64/</loc><lastmod>2016-08-18T05:27:22Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/73FZYIKIYTQQ7RJDND5UNKQU6I.jpg?auth=50a4ed5deea87754fe45301f91ed706b3170bcee5f77c81331d8faaaca897e8e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Quinton Winders is on trial in the High Court at Rotorua. Photo / Alan Gibson ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-everyone-is-getting-engaged/47HBXROUEHIHJ4JY7D7ZXVYY3I/</loc><lastmod>2016-08-18T05:24:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2FDTJHWXPAMR2MEQOQBLPVGGPM.jpg?auth=d6d705ff788b709f6ed7fb95dd5198e9c8411497b1a7e34cf1ee44eff6779d7b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Love is in the air at the Rio Olympics. Photo / Washington Post]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/flight-check-auckland-to-nelson-on-jetstar/DTGOQN5ZKANW5NG4YTNCIZFHNU/</loc><lastmod>2016-08-18T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/B4RXD2BC7XE7IGLMNLQDICG4OI.jpg?auth=cad9ba54f86f7ed5fdf9143291534dd85096c325c936429841925bb82190fcb2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The flight to Nelson was pleasant, the only thing lacking was actually stopping in Nelson, which had closed for weather reasons. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/pirates-of-the-caribbean-crew-say-johnny-depp-was-a-nightmare-to-work-with/WVQ2QX43JJN5IML4Y2SPO6S6IU/</loc><lastmod>2016-08-18T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/E4Y2QQ6CK7LCFSAEYBXDCMBK4Q.jpg?auth=64af1c4d9a95dced2cbb7195a07c14771d02213e37f1deb93d12c022322de758&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Working with Johnny Depp on Pirates of the Caribbean was a "nightmare", crew say. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/npc/rugby-auckland-name-olympian-brothers-for-mitre-10-cup-opener/ULJFO7EQQOFH4X4L57AVILZ3RU/</loc><lastmod>2016-08-18T04:59:17Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JDCPYAISH5BLGRZMDWHQKXVJCQ.jpg?auth=aa0884e1c5a5e99f03b0f5e131993b4b24d43f50929ed17fe0adcd2003de26f6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Akira Ioane in action for New Zealand against Great Britain at the 2016 Rio Olympics. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/the-surprising-things-that-make-you-hungry/EMZEVVAHSBJ6KXKZOI4YAVNUPA/</loc><lastmod>2016-08-18T04:54:24Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/364RFQ44MMVFIH34RDZQ6OOWTQ.jpg?auth=3a12c73ed9ef74ccea545e82ff01fc117e424ecb7df157e02ded4a047c6e4de1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[From lack of sleep to snacking on sugar, nutritionists say there are a range of things that wreak havoc with our appetite. Photo / Getty ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/the-age-you-peak-at-everything/CQ775QVRAD6GS4PSHW54Q7WZYU/</loc><lastmod>2016-08-18T04:50:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XR6ND3U3DOCACTFNHXIKWCOD2E.jpg?auth=c5a03d3a6fdcb940792f764a80c081437d5b7d546cd823919e9aeb635aff3e0b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Perhaps the most surprising point on the chart is the age when we are happiest with our bodies. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-did-a-current-in-the-rio-pool-favour-lanes/FEDY6XNACAX6YK46RET2QJG6LI/</loc><lastmod>2016-08-18T04:43:41Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AGRAXDPL6RA3CX2MJ5GQG5EHKA.jpg?auth=4b5014570c8655c8063b02bbdc435093a669240a78e948828be73046113a772b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Michael Phelps wins the gold medal in the men's 200-meter individual medley ahead of fifth placed Ryan Lochte - but not according to the commentator. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/warriors/nrl-halfback-duel-key-to-warriors-hopes-against-cowboys/AVHRYMFVYS5SYQA6OOHOMDZI2A/</loc><lastmod>2016-08-18T04:39:42Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MRWHTEXMABAID7LAJHZQINMVLU.jpg?auth=17071680666c621c459838844745292932c01d3d70ca202fa8da06f03902f7cd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Warriors will have to shut down Cowboys star Jonathan Thurston if they are to have any chance of winning at Townsville on Saturday. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/murray-mccully-raises-helen-clarks-un-campaign-during-russian-talks/MKTQKF76TNFW6AKBWQQ45EQWTE/</loc><lastmod>2016-08-18T04:36:23Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OUAJLVTBFF5GXCDDANEL7KBJKE.jpg?auth=487912519bcf43ca138b814b50264ad6ce4ae9cb74ead044ac262e53ccc2b45d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Foreign Affairs Minister Murray McCully has met with his Russian counterpart in Moscow. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/from-pre-used-linen-to-her-own-merchandise-taylor-swifts-gift-game-is-a-little-off/FUBZZQOX3LKPZS752SWKEWYSWM/</loc><lastmod>2016-08-18T04:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5565JBLOKW7R75JGESV5NUM3K4.jpg?auth=5ad7a9acce7bc6788af159ed503dbfc2f2a5de2103abed73a2e906a75ed5be72&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Taylor Swift at the ARIA Awards in Sydney, Australia. Photo / Getty ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/two-children-one-man-killed-as-glass-laced-kite-strings-slit-throats-in-delhi/QP6LWX4EIPB5LAO6YONPWYAMLQ/</loc><lastmod>2016-08-18T04:29:25Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CWR6VRZEARLFHKVU43DM7E5AX4.jpg?auth=f9e62cbb715095e9a631b3135cf8bfc65c7188adfa8210d2af565fd7ab3fee26&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/te-papa-closed-for-a-second-day-after-sprinklers-douse-two-floors/EEYMZHHWKHAKCR5I5RSJLW7YOQ/</loc><lastmod>2016-08-18T04:14:37Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/I5CIWXP2QDLVBEDDTTHZ3LRLKE.jpg?auth=66c1f217c7c5f71e9a5e4da568a755daa2fc56642b6a61136a1a4a0a9a19c472&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Te Papa Museum will be closed for a second day after sprinklers doused two floors yesterday evening. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/lee-anne-wann-how-to-bust-your-exercise-excuses/EPE2G73XSUC4C4D6Z76GAL3TFI/</loc><lastmod>2016-08-18T04:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6NURS6IMUCQXQ2CMQVA6DZECXE.jpg?auth=786f824875f0f579b4ce0dbed961ebb3b44a88a36d2002d0f08a695f876fb8b5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Exercising with friends and colleagues can help to boost your motivation, says Lee-Anne. Photo / Getty ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/auckland-ranked-8th-most-liveable-city-in-the-world/M5UQKXMX47TVMTNN3QXKE4NA4M/</loc><lastmod>2016-08-18T03:58:08Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QCRQS5PW2ELXSHMCEM63CDNXVU.jpg?auth=d26f8e7ad6ad937f455145fe2393dcd2fb865b1af391357845c5d7be043fb75c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Re-launch photo competition. Sunrise over Auckland City, photographed from Mt Eden. 22 August 2012 New Zealand Herald Photograph by Natalie Slade ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/acg-students-pay-artistic-tribute-to-kiwi-olympians/DF6Y3ZYYVXTNMUTLWP64AEH43E/</loc><lastmod>2016-08-18T03:47:57Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6D4UIPUI2ML2OHINWAV4VKEERU.jpg?auth=fa1708f5c3e6b0d03e2766ecb8956f8b6409630d3a6e893eca69bcf199e2a1ad&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Delaney O'Hara with her portrait of rower Mahe Drysdale. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/winning-lotto-ticket-in-hamilton-mans-desk-drawer-for-six-months/R5OERKVAARFJJWIBZ7CJ4GGG3A/</loc><lastmod>2016-08-18T03:41:35Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WV5ZXTCCGVQMZANZK2WOSV6QQQ.jpg?auth=7cdb1c8b7ef4987a4411042fe23e9f6654fd10f4b654f94af958ce75f298b331&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A Hamilton man found a lost Lotto ticket in his desk drawer, worth more than $300,000. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/three-suspicious-fires-in-eastern-bay-of-plenty/NZK6ZOLAOI6D6SHC2YPV5G657Q/</loc><lastmod>2016-08-18T03:40:35Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/T2HUG2GY6UZKI22RUDBRLO3EVQ.jpg?auth=0cbc20be0eae601a8600285af4e3c03c093f519b2cd034d7175aee6f68c96734&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[No-one was injured in the fires but property was destroyed. Photo / File
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-rule-changes-key-to-keeping-kiwi-crewmates-together/K7R6252JVHHJWWMX5MNBMCXH3I/</loc><lastmod>2016-08-18T03:31:28Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KKAC2YMILJUELY5KIVWP5STJA4.jpg?auth=269c2debc91139056330c96a4135a44744777158d6066a7399f81ed99f63f0e7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand's Gemma Jones, left, and Jason Saunders compete during the Nacra 17. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/kyle-macdonald-how-cannabis-affects-people/OS2XCYSGT3VUFCECI5WNBX2YK4/</loc><lastmod>2016-08-18T03:30:38Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4QAEF64LYMFRFOYIBRTODK7U5E.jpg?auth=3293abc25d9b19502d888796b8139d117adcbce9953adeb615261d017e1a2482&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Cannabis may not be as addictive as other drugs, but for those who struggle to stop it can cause very real harm. Image / NZ Herald]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/movie-review-the-shallows/WQDAI5MSXH42ONA6P4PQQJNVPE/</loc><lastmod>2016-08-18T03:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3POOY7EDLILWQMQP6YO6LOSHZM.jpg?auth=13e5a0641d31e3c096e25c49f3e4f969f2648bb56d980382e29a422c616d7b4c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[After a run-in with the shark, she ends up on a rock 200m from shore with the tide rising, losing blood from a leg wound in the movie The Shallows. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/new-map-compares-breast-sizes-around-the-world/3SAZEPGVXAOO3XQZAHXFTT2MHE/</loc><lastmod>2016-08-18T03:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FIB7R4CL3K6BMJ5SVPVSES26BQ.jpg?auth=901145b52bf816385b4fc7d7cd2886674f1482973d493afc5174acd565861d7f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The average breast size in New Zealand is a B cup. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/aged-care/dirty-secrets-revealed-anz-announces-review-amidst-kiwisaver-furore/34EBRLPF7E32QEGYTPEPE5T3CM/</loc><lastmod>2016-08-18T03:24:10Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XTXTQZSQ5NW7FNAX5RLZF5EQMA.jpg?auth=eb7c25a4c169443236c0813567cd2c4d4abc2f0d4dcf66e7fde9862b49564ac3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Most New Zealanders with KiwiSaver accounts are exposed to controversial companies. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/father-daughter-seek-place-to-call-home-after-fire/3FYXN6FWHRLZ7EDU6LPV2WQ5WQ/</loc><lastmod>2016-08-18T03:22:57Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BHXH5B2U76AM2G2TD3CRRO3HVU.jpg?auth=b7b67b1e671f24e2f6c6b1856c15106974625c566cb318bd20a9108ecb31ed42&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA['We've still got each other, now we need somewhere to live...' James Winter and his daughter Janae. Photo / Stephen Jaquiery ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/bring-dead-soldiers-home-vietnam-war-veteran-tells-prime-minister-john-key/N2N2ZZXEJNLLE5AAXL52WNYCPQ/</loc><lastmod>2016-08-18T03:17:12Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ORP2UKJCAZFBPPMKXJIPHOCNZ4.jpg?auth=0535d36861b53a7fcb39d7593a68e758652746f7f6c81ed8f4d619cec65696c0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Governor General Sir Jerry Mateparae and Prime Minister John Key at a ceremony to mark the 50th anniversary of the Vietnam War yesterday. Picture: Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/gastro-outbreak-under-control-hawkes-bay-dhb-says/MVEC2T2WICUUIXLZVXHMH3CEQM/</loc><lastmod>2016-08-18T03:10:09Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PUOV4AZI2C32SM6OKBDBOIZZYY.jpg?auth=fcc2bac13a14f537cc7977a41c3ef6f0d8df69e8c7dbd5d983e3ea37f55fb8c0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dr Kevin Snee said there had been a reduction in new cases. Photo / Hawke's Bay Today]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/kristen-stewart-says-dating-robert-pattinson-was-gross/WGKJIKYPXYVERUDWFJFVVQXZCU/</loc><lastmod>2016-08-18T03:10:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OEYNUVCNWG4UOCJDPTTYG63MME.jpg?auth=199df9cfa022d11e77d2a970a9337a134847fac131bdc6abe1fb230263566929&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kristen Stewart has branded her long-term romance with ex Robert Pattinson "gross." Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/political-roundup-local-government-debates-and-democracy/SKXSCCTXT4CZYRU2JV4I5MTLWQ/</loc><lastmod>2016-08-18T03:07:12Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MGUR2LMRPXQEPJ36LQDJF2RY3A.jpg?auth=7338f7e909e7852b2e01b8d10615e03804d498c9a9aa820d00c76f9cd166cff8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Auckland Mayoral candidates  Phil Goff, Victoria Crone and Mark Thomas. Photo / Nick Reed]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/abused-girl-says-her-name-is-idiot-as-mum-jennifer-deden-and-clarence-reed-are-arrested-for-child-abuse-in-arkansas/JME7MOCWYFBMBLNIMGZVZGYZJQ/</loc><lastmod>2016-08-18T02:56:02Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MWC3YMDCAPCNT4YTCDBRFIWBMQ.jpg?auth=69394a01ea1c42f3c3f961c7aaf6d532d2f5a2c3595f841ee5bcd536cd212b5c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The girl's mother Jennifer Denen and her boyfriend Clarence Reed were arrested. Photo / Arkansas Police]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/community-work-for-man-who-drove-car-into-power-poles/PVVJYH465UUOJNHT3YXJM5EYJE/</loc><lastmod>2016-08-18T02:52:40Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IBPJXHPYFDKSHM3NN7EIGM3ANA.jpg?auth=64539a559a1c1d1eb2bdbaf8b89f7e575a5ac70b02f70a896a5e46c62c566118&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jade Rolfe was sentenced in the Taupo District Court today.  Photo/File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/introducing-the-hammock-for-your-head-the-solution-to-help-you-sleep-on-a-plane/5TDAUF4ELV46JNGB5TYM6L4IBI/</loc><lastmod>2016-08-18T02:47:40Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RWUO5PPSRUGEVKZYSGF2CN2GGY.jpg?auth=ab779d3818683ed1450feaba9d09309917de6fce0d93651c74402d6c36f614fa&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The NodPod prevents your head falling forward while you sleep. Photo / NodPod]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/qa-canterbury-researchers-nasa-dream/RUIZESKAKKFU6YT4J7FRICBTIQ/</loc><lastmod>2016-08-18T02:42:02Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SU5BDHCJ76Y5UMSSVYTLYPIM2Q.jpg?auth=811acaf1648f80fb95203d0dbba9e8930d9dddef84bb95b4a0948837ebbb14a9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dr Sarah Kessans applied to be a Nasa astronaut back in February. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/markets/shares/tegel-shares-rally-on-raw-chicken-news/3ZUZVL3GCQ3RSTFG67B74LXHUY/</loc><lastmod>2016-08-18T02:31:59Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SFFRYBZR7QQEJL7NRTMGDF3STY.jpg?auth=f9d1f99e15882da636ad169bfecc8bce488d438b1a38cf6caed707e58e09087e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tegel shares have rallied after NZ raw poultry products were cleared for export to Australia Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/hopelessness-blamed-for-kaitaia-suicides/E557LHWV76QMMP4ELACWN3VAWQ/</loc><lastmod>2016-08-18T02:27:31Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QXKFFKRLNB36NG6VCS7KYYPX34.jpg?auth=242da2f8346a5481e626caaab82a959c879faa1f6e4662b3eb2fde4018efc6e4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ricky Houghton says Kaitaia is a community in crisis. Photo / Peter Jackson ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/girl-12-hits-back-after-outrage-at-facebook-hunting-photos-of-her-with-dead-zebras-and-bears/I75Q2T5LBWXHGYBJRP6PVU3XHQ/</loc><lastmod>2016-08-18T02:25:31Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4RAS6TRSQ6XQKMRQ74K4BSZ35Q.jpg?auth=09283be25ab7d356a76a54a73d19aa6fa37c060b4d940bd20793beb1db8a8236&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Aryanna Gourdin shared pictures of a safari adventure in South Africa with her father Eli on her Facebook page and has received a massive backlash from commenters. Photo / Aryanna Gourdin Facebook]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/growing-controversy-over-upcoming-film/S236PI6V4U6SQFEJ4IYVHFX3CU/</loc><lastmod>2016-08-18T02:19:58Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WCH42CRNEUYAJC6WYHMIEK67A4.jpg?auth=3b371c1beb581713356ebd2e730c934ceb50bff07e5e4cb524df307da2068d1b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Nate Parker (centre) in The Birth of a Nation.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/property/off-the-plan-buys-likely-to-rise/N5TOWATDR5OEQ5LYIEZLXGGE3E/</loc><lastmod>2016-08-18T02:17:04Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WXG62R4XYOGWK5OGSEO5NJ7TJY.jpg?auth=170161f1cb545b5e5f1db07496e1a0f9ad22b53e2dab741e02b56730dc998e3f&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/nz/man-flown-to-hospital-after-serious-assault-in-the-coromandel/JUQMYIKBQGAQ6GDBN6NIJQLK2E/</loc><lastmod>2016-08-18T02:14:35Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/P5YU27UXYWRK44D6MXRTCYBEDU.jpg?auth=0ca28f21b6202013546ced80da2de05b5c0f8664bc8a262b003479e439a01b2a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Auckland Westpac Rescue Helicopter. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/putting-a-computer-in-your-brain-is-no-longer-science-fiction/HGZDSGCVJBY3VWHY7ANYG3D6JY/</loc><lastmod>2016-08-18T02:05:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/D6Q42FWIBODJL74LBZR6MKRZIA.jpg?auth=ebf1c4086398e57fd1518b972a65187e61af82e39e74840b42ec21db4dccdf66&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Bryan Johnson's company can help humans win the race against AI by putting a chip in their heads. Photo / KerNEL]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/the-one-superhero-who-can-fix-dc-comics-movies/OPIBENDEQAJZQ357DS3KWCQCNM/</loc><lastmod>2016-08-18T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WBBPWA73RR7VPIGYY7NYJUZFVE.jpg?auth=052dec4aec7261427f5602db95ff16f1dc7b35e25c58c4e04e0f5c30bf4ab590&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A scene from the movie, Batman v Superman: Dawn of Justice. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/analysis-the-privacy-debate-is-personal-to-tim-cook/BANTTPPI2SA372ZS4CPXGGJFPI/</loc><lastmod>2016-08-18T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/E3ENJ5J7KJNXTBFMMN5J3RTX3I.jpg?auth=d06a1a693317e96a7e5d0386375c97f0b3bd8177bf7c5873159b4312a4773de0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tim Cook discusses the right to privacy, something he considers a civil liberty. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/property/rate-race-to-the-bottom/6TFTRRXNYQYLHHSQER4RSRTE3Y/</loc><lastmod>2016-08-18T01:58:43Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7LR4F6G2ZOTSIWCSULC6GHUN2I.jpg?auth=ca862e79ffabf93ab2983c329adc2ccab43771dc6c3799cf7152e63d4c38eafd&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/employment/a-backup-plan-may-set-your-job-search-up-to-fail/3Y5WL2SYF6CZ23CQ7MRR65THNU/</loc><lastmod>2016-08-18T01:50:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UE2UR65KZ22VKYW3IDFSQJZOOM.jpg?auth=de466875d1be06513c89364cbda7bddd51969083ba076e59f3bfc4ab75ce479c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Research shows there's a danger in merely contemplating options other than success. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/stop-go-murder-trial-jury-watches-footage-of-jeep-police-say-belongs-to-accused/2VNNDLEG72BT5IGKHI2WHJBYN4/</loc><lastmod>2016-08-18T01:48:47Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SCFSLWVDHPVTWUPWSBMUW2V44Y.jpg?auth=fa2fe8b9764acd96c3a5d0bfccd75dbeb56d78533c79a2dc376ecb6a937f1638&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Quinton Paul Winders has pleaded not guilty to the murder of George Taiaroa. Photo / Stephen Barker]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/retail/consumer-confidence-dips-in-august-slower-house-price-growth-expected/MYE6KMZW2BGEMQKA5GYWQR4FPY/</loc><lastmod>2016-08-18T01:38:12Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/D662EAOT6XL4HN2R2ZXUMV3CDY.jpg?auth=ed535904f352fe2239fa9d4e2dc9657e08909892e90e1fbe40d006f44f1fb7e9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kiwis were more optimistic about their own fortunes. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/government-announces-inquiry-into-havelock-north-water/CJM63MDE2WORS57ROPT2NTSRAQ/</loc><lastmod>2016-08-18T01:36:41Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TFWWSKWC7ULHMHRV7UYQF73Z6U.jpg?auth=622276bc0fe47452830d2667dae9d3ad3bc6d98df54b8907b6c2ce9d096884a5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Health Minister Jonathan Coleman has confirmed a Government-initiated independent inquiry into the Havelock North water contamination. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/one-of-the-great-olympic-moments-so-what-did-usain-bolt-say-to-his-rival/CRW6GOURLI4VLE74T2AUT32EXE/</loc><lastmod>2016-08-18T01:32:02Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QISPN5QTRPNUG4WXYQQXPMHGSQ.jpg?auth=5f1c9a9ea9b1121e750cdadeda7793852d91c478ed4994a7090d99bc7594a0bd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Canada's Andre De Grasse, left, and Jamaica's Usain Bolt during a men's 200-meter semifinal, during the athletics competitions of the 2016 Summer Olympics at the Olympic stadium in Rio de Janeiro, Bra]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/no-pay-out-for-pua-magasivas-stolen-motorbike/EJAKF2UUV7ZGD4U33MNHEVQIFQ/</loc><lastmod>2016-08-18T01:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UAY57CAQFE7H6GK4B2VX2ET6YE.jpg?auth=8b098de35583f7b1742fa56cabdbd98a6b5f0fd685c115eb95cef727ef29d99c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Pua Magasiva was on holiday when he found out his Triumph 2016 Street Twin motorbike had been stolen from his garage.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/gold-medal-for-vigilance-as-woman-spies-men-in-her-neighbours-yard/V36BODEPDAZZUTBTFXJJF77DWI/</loc><lastmod>2016-08-18T01:29:40Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HUOVTGTCVQS4TANU7MZR3RIU5I.jpg?auth=fed5727762417191bb64bee20e4e3840fdfc3aec82daa8fa4691947e63cfcc6d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police cars raced to an Epsom neighbourhood on a report of two men acting suspiciously. Photo / File ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/prime-minister-john-key-i-own-hundreds-of-ties/3OLGMZSB2R23AHWFX5HHI5QY2Q/</loc><lastmod>2016-08-18T01:27:23Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HR2IGPUZ3B7EYJYMBILNWRZBHQ.jpg?auth=2db4de5e565772310e0c732cccaf0e9a43760741aef1acc838f28f0a8af1eef3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Prime Minister John Key addresses media , wearing a striking purple tie. Photo/ Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/telecommunications/spark-to-chase-mobile-it-revenue-in-multi-brand-strategy/LHNISC7JP6NGSO7J3EGMRACWUA/</loc><lastmod>2016-08-18T01:22:25Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PSZCG6DCWZF2R2VRDQ3R32U3DI.jpg?auth=ae0a11f264c1154fad2ce407f63a19593e54701cbf33cbd1a9c588ac08e68d34&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Net profit slipped to $370 million, or 20.2 cents per share, in the 12 months ended June 30, from $375m, or 20 cents, a year earlier. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/aged-care/we-expect-kiwisaver-providers-to-follow-the-law-minister/J6DS3IRGCY57KBLV55HCCZ6FII/</loc><lastmod>2016-08-18T01:12:40Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WTTLEDJVQY3PDLQ2XKE2YPDWHU.jpg?auth=2a5dfef4dcb0e664b852c96a2ccda9e2683c88a65afc551df5ab71a8574c3fed&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Alleged shrapnels of a cluster bomb are seen on the ground near Aleppo, Syria. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/news/how-to-sell-an-unwanted-coffin/V7HYTYF4O4XITHEQ2WYZNAF75M/</loc><lastmod>2016-08-18T01:11:35Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4FO36PVUUUTK6S64MQBVER4KR4.jpg?auth=abc3312379a999a72c5917f9d4078de4ff80d7517d9c2af68047b51a58ab4300&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jesse Hosie, Curtis Curry (front), Jeano Hosie (in coffin), Vaughn Holt and Jefferson Cameron-Kemp (rear) are trying of offload a homemade coffin on Facebook. Photo/ Stuart Munro 
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/tourists-really-dont-know-how-to-fit-in-at-rios-famous-beaches/FXNAHZT7VPH3QAESDNHG37UXEE/</loc><lastmod>2016-08-18T01:06:18Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZV47QPHQERVSWXG6TQCCL6PMKQ.jpg?auth=a20077821abd8aefc786db1fa9b0290a9b974a6d5296d71164cf1a8f5d63d7fd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Rio de Janeiro skyline rises behind Ipanema Beach. Photo / Washington Post]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/francis-ford-coppola-unveils-private-island-hideaway-in-belize/7HUZ6LEF24QMFQK72A2VROMWDY/</loc><lastmod>2016-08-18T01:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BWSZUMDFLJXARGGTP7P3IIIGSE.jpg?auth=ac473bf0ae618788cfd69d24fb3bcbbe0e2eb9005fe430e786dd959a56438c75&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Coral Caye lies 13 kilometres off the coast of Placencia, Belize, making it the perfect place for beach lovers who really want to get away from it all. Photo / Benedict Kim, Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/jtt-scott-wolf-dean-cain-what-are-those-90s-heart-throbs-up-to-today/FZPHLNS735MWPORUPIIK64URBU/</loc><lastmod>2016-08-18T01:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2OOI4SDCAKPK3YMKE2HMBG422Q.jpg?auth=fde04f8400389b166d4195c4b8aa89e32e832ee1f0e24cb02e1ef680f3822df9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[What do these famous 90's actors look like now?]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-2016-olympics-emma-trott-sister-of-olympic-golden-girl-laura-speaks-out-over-backlash/QBLAWTI2PD2LICEDHY43WUR4SU/</loc><lastmod>2016-08-18T00:53:53Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UUK7G4HDLV3GLLFHF42DJLMYSU.jpg?auth=e60b0e687f07ee8c764dd4532ea61b498dbb9be4358a0ee77a25b5b91b7041ec&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Laura Trott, left, and her fiance Jason Kenny, right, both of Britain, pose with their gold medals. Photo / AP ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-brutal-fall-mars-steeplechase-final/QPGFRM3IATM5BO2MUGKKXFQW44/</loc><lastmod>2016-08-18T00:42:08Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BOHOSGVGGKFCPSOEINUN7R3EHY.jpg?auth=38e1155e3efbc45b0b2f0a8cffe0aeb0bb71082df5094ed69bb2a83c11b99ffa&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ugandan athlete Jacob Araptany smashed his face on the barrier in the 3000m steeplechase. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/bloody-good-types-i-thought-i-was-dying-says-mum/YHDBQBZFS4QIHIFKHHNOIKNVMA/</loc><lastmod>2016-08-18T00:42:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DCSQ3WT7FFKBEQ4NCBYHXUSI74.jpg?auth=f0232803fd6a97b82a79c9f90224c1b1436fc43baf16a47c4112e821ce74a7dd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Elissa Edgington and daughter Amaia have faced a series of health dramas, including three blood transfusions for Edgington. Photo / Greg Bowker]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/new-treats-whittakers-mash-up-with-k-bar/VYD5OTJXJKFHOFLEBZHKZQFRB4/</loc><lastmod>2016-08-18T00:20:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/63BDMXO66D4HXMYIMIFYBX76YI.jpg?auth=fad01a8fb6ac83b6054ea1b2cdc9d80f5bc4f9e5dc2c21484bb55d477c2c3e9f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The new creation will be available in stores from Monday. Photo / Whittaker's Twitter]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/granny-ripper-drugged-her-friend-boiled-head-in-saucepan/MMLIS6CESHN3EZJTDS4NQFILVM/</loc><lastmod>2016-08-18T00:11:01Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5LGMTTHHEYIZNXIMIXFHF44DRA.jpg?auth=2ca3cdf701396cdd4606831b48481344b60fca40c737c1c80960e34e762012a4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Samsonova blows a kiss to court reporters. Photo / YouTube]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/all-blacks-bench-place-an-unfamiliar-one-for-julian-savea/ZX4YMIXLROF6KJNMOL7OOM5MIU/</loc><lastmod>2016-08-18T00:02:17Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3SBK4KP2BD4QLMTTYLBIDHB4MU.jpg?auth=2fb9d367d251b29d28ee860b6a3439b3d1fb38a22b1170de7523153029dccc25&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Julian Savea will start on the bench in Saturday's test against the Wallabies.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/nznoon-hiker-rescued-after-ice-fall/GLJL6UXAB3LVCIXYKAWJON4I34/</loc><lastmod>2016-08-18T00:00:17Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SQXD3ZX4YCW2GALS2OOMPXRADE.jpg?auth=e26acca64584e4ec73c15e424407f32f799e7e5a966abc5a19c8ce31d8cab60a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The scene on Mt Tongariro yesterday where a woman was rescued.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/dubai-to-open-worlds-first-hotel-with-a-rainforest/3PWCDRX2NMCKFLPZSRJWRNFGG4/</loc><lastmod>2016-08-18T00:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VF7AQTX5PSW5DRSUDA6KRWXQVE.jpg?auth=961c35702ad6f8b6c0ae31453eeb933ddec3ccd0bf67dfb96346db4c4d2f5b02&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dubai's Rosemont Hotel & Residences will become the world's first hotel with a rainforest when it opens in 2018. Photo / Plompmozes
]]></image:caption></image:image></url></urlset>