<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-lisa-carrington-a-rock-star/ZKFOURTIRZLIE3F3JUSXLNUHA4/</loc><lastmod>2016-08-13T23:59:18Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TED2DVSON22CHACP6VNKK4ICVM.jpg?auth=d2f060142280c3bca2ddf62a9610abb7c067ecc1beeee698900f103daa89d0fb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lisa Carrington. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/customs-seize-over-700kgs-of-drugs-in-first-six-months/TQ3CG62KR34ZGXYMAPERRGX6M4/</loc><lastmod>2016-08-13T23:42:20Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LCQTF4464RWDYUAVSQEBXJAIJY.jpg?auth=3025325b5c48ddfc714c32603f2a4af317f6349d8ee648a8e5ec91344b4996e0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[NZ Customs seized over 700kgs of drugs in the first six months this year.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-green-pool-mystery-explained/PKF7BEBDW6574J337MSLIOKFQI/</loc><lastmod>2016-08-13T23:34:12Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SSERACWQFWUWA43JBHR23VSZK4.jpg?auth=ece6434036cc475df7afde4045ba230d5d75d28550d0f09ae169ad73943ed154&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[British diver Tom Daley takes part in a training session after the water in the diving pool turned green in the Maria Lenk Aquatic Center. Photo / AP.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/police-find-missing-whanganui-boy/QPAUP3HY57QHUEW2IM3YPI3A7E/</loc><lastmod>2016-08-13T23:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UQG2KIDTGJDKORBNTPXHOUGBYY.jpg?auth=a8325257265b4a4e810e077abfbe918021e9b155bca7ff46da57bc686874327f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lebron Maraku was last seen in the Gonville area of Whanagnui. Photo / via Police]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/gran-diagnoses-her-own-stroke-thanks-to-free-pen/C54VYFVZE5R2CRMD7AJLSYKZ4A/</loc><lastmod>2016-08-13T23:25:52Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RPDTETSTSPEDJ2JLKTS5W5LTII.jpg?auth=64ab12fb79047affe612ea24060eb6fe40f3c92dbfb49fd10df63e13216c6b83&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kathryn Emery recognised she was having a stroke thanks to a Stroke Foundation pen with a little pull out which described the symptoms. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/watch-kiwi-cyclist-olivia-podmore-lucky-to-escape-serious-injury/46TKHMEG3GFA7LCRDFXABQNCBE/</loc><lastmod>2016-08-13T23:23:38Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YV7UOPQQL6MEJBRELKVIZCAY3E.jpg?auth=5a2488088ffa0cb9f86d1f0b1d9abb66707bc6cc76d8c3067fa1519367f2c86f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kiwi cyclist Olivia Podmore was lucky to escape a serious injury at the Rio Olympics velodrome today. Photo / Photosport.co.nz]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/tongariro-alpine-crossing-do-it-in-the-snow/OAHHMFZG7LGGEUCC5EQNU6KLS4/</loc><lastmod>2016-08-13T23:10:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XUKU6ZJMLZ3FX2KYFTKGHIEPRU.jpg?auth=60d0369bec15fab3772dc37cb3447d45427d78314325ad75337c7c990399f5e0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tongariro is called an 'alpine crossing' for a reason. Photo / Adrift Tongariro; Zhi Yuen Yap]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-what-you-didnt-know-about-the-worlds-fastest-man/Y7HMSUTE5CUQ7X2GE4Z5G52LBY/</loc><lastmod>2016-08-13T23:05:10Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/THYE6A45LDTXPKCSD2Y7TRWPVQ.jpg?auth=45ce85ee87efd0f31e94e424e79fca435624243331e13d0a5d748577471dad82&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jamaica's Usain Bolt prepares before a men's 100-meter heat during the athletics competitions of the 2016 Summer Olympics. Photo / AP.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/russias-only-track-and-field-athlete-banned-from-rio-olympic-games/FNK56ICSASA7MOJO4HCAWPMV4I/</loc><lastmod>2016-08-13T23:02:05Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3S4NCS6M2IMJ53WUPZXQVZJUPU.jpg?auth=3ee3c0692bf35495e052f9d715b45b5515f4276e93da67585c20ae15b232b1dd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Darya Klishina has been banned by the IAAF.Source:Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/sam-meech-3rd-going-into-laser-medal-race/A7J4XQADHTQQV5MJZL7DR6EXG4/</loc><lastmod>2016-08-13T23:00:22Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/lifestyle/morbidly-obese-man-ross-gardners-incredible-weight-loss/PLRXARWX7BZEF4LTBAOFQD2OJE/</loc><lastmod>2016-08-13T23:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2CQJFBRQD2PFYYB6N5NLDI6D3Y.jpg?auth=c8610a6803f15c3d756aa499ec049837da2581e28928af148afdeefbf5634e1d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[After drastically changing his lifestyle, Ross Gardner is unrecognisable compared to his former self. Photo / Instagram, dr_rossg]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/girl-stabbed-in-home-used-her-last-breath-to-name-her-killer/TVD6WC4WS6PRGDES3HJIBP3Z4E/</loc><lastmod>2016-08-13T23:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FPFWMPJU5GXSH2OI5LCSIY6KRA.jpg?auth=34ba5f335eaaf47e484d9cc16f65b299ac11ff81c44cae6a110e247e7dcd7897&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rory Murga. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/this-is-not-your-room-womens-team-leave-note-for-men/DNZFVRZDNQQYV24HE64N32SJVY/</loc><lastmod>2016-08-13T22:48:44Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3LXIJNTVIGVD573ZOBREWNAM7E.jpg?auth=1f2884f3853b6ce0225ee28a5ee4da7ae54cb8ebc90c6ae899ee01106b1f8927&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Britain's team, from right, Bradley Wiggins, Steven Burke, Edward Clancy and Owain Doull hold the gold medals on the podium of the Men's team pursuit final. Photo / AP.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-mahe-drysdale-i-couldnt-have-done-it-without-dick-tonks/YQRROZIEVNABJG5J6SKIRS4WAQ/</loc><lastmod>2016-08-13T22:22:11Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HDWD5ADWMRHCX73KVFXWKPH3EI.jpg?auth=a91472ac76ca5f2ba16aea0e1bc34602ebfba839d88d1e648508ed3fd22c1b59&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mahe Drysdale, of New Zealand, holds his daughter, Bronte Drysdale, after winning gold in the men's rowing single sculls final during the 2016 Summer Olympics in Rio de Janeiro, Brazil, Saturday, Aug.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-gold-medalist-feeling-miserable-right-now/65U3TJX4H4VTAAIEXGVNQ7CVBE/</loc><lastmod>2016-08-13T22:03:07Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IZRYK77V2AHK5SQDCYJDQQB5I4.jpg?auth=7cabdb41157e04b8a78fcc33c314650ac9bf4d9166d5189b6d558adb806a1701&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Germany's Christoph Harting. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/telecommunications/manukau-download-champion-of-nz/KFS4G5622MTBSA3GVD2RAG2EZE/</loc><lastmod>2016-08-13T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2VZLZHDUEYTKQKSZIC777RGUDE.jpg?auth=940c6e3f0a08699a8687b55fe3670c29d1e55b83b8b2524d7341b2249c7c83a0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Manukau households use the most data in the country, and a younger population with more family members it home could be behind the high data use. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/fashion-escape-the-cold-in-style/B26J6IPBFC5N2J3GSXUTKR6J64/</loc><lastmod>2016-08-13T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FJGCII3G777LH7PWI7PD47GXRY.jpg?auth=289cf77aa1841544e39735772e78cd1e827db762158574d976ab76d8ef057bb3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A winter getaway.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/how-a-quiet-us-home-wound-up-with-600-million-ip-addresses-and-a-world-of-trouble/BRXF7QZJMVPO4ZVOX6XBTNMRZM/</loc><lastmod>2016-08-13T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LEHNFV3G5XBSHRZIW2LKHFUJOQ.jpg?auth=e0e5263cf5bb417f9c7b89a59944b7637d8b29eb9972f548dcfb7a5210222638&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A digital mapping company choose the Arnold's house as the "default location" for IP addresses it couldn't accurately map. The couple is now suing after years of "digital hell" as a result. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/football/gary-lineker-presents-match-of-the-day-in-his-underwear/5XTLEDF6TFC2B7QWSOG6JEBCAQ/</loc><lastmod>2016-08-13T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GAQQN7PRAUK5YIWIZG43CIE64E.jpg?auth=0c6082cb633113279b5ccec5bc62ebc7078cb1cef8bdeb7b82a92d6646a762bc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Gary Lineker. Photo / Instagram]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/id-rather-be-in-hawaii/YZGF6IB6JSRNB7GWBFTAYSAVYY/</loc><lastmod>2016-08-13T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PG64NWJSDVYF3BSK5RXOB5XMIY.jpg?auth=9622818ec5652ecbff13cf18c84a950aae708ff45d19cae6eeeaf2857d81f2aa&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Noosa Beach. Photo / Sunday Travel]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rugby-sonny-bill-williams-returns-to-new-zealand-for-surgery/HFDNI7R3SMNBE4TBMPFXOQXGLQ/</loc><lastmod>2016-08-13T21:32:35Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3XAJNXLGVGTXWL4HW3555YQ4QA.jpg?auth=17181c0d670d9146f86f29805098fe5a3b031b5cc0bee831bc050c9d8efad928&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sonny Bill Williams looks dejected as he leaves the field injured during New Zealand's match against Japan at the 2016 Rio Olympics. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/attack-on-swiss-train-leaves-passengers-stabbed-and-burnt/QBH4UVBCMOCZ4SEMZF3D3N3N2I/</loc><lastmod>2016-08-13T21:24:04Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/26KBSRKJAANVL6TBFHFUKAXYNY.jpg?auth=89156f2664b13edf2623c9a416cc30a150ef6a83c731ce3a032ca95b33eeebdd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Emergency services attend the scene at Salez - Sennwald train station after a man attacked other passengers aboard a train. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-while-you-were-sleeping-day-eight/CLB2Z5QJWGFFY5BBAZDQND7WHU/</loc><lastmod>2016-08-13T20:48:25Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/64IZFJQ465SCSRUWBG4OKMR37M.jpg?auth=cd11738453367279d20ed8f32ddebcf57e667885d905373aba54c92bc00f5575&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Olivia Podmore spectacularly crashed out of her heat in the women's keirin. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-shoeless-runner-ethiopian-etenesh-diro-becomes-a-hero-in-steeplechase/PBCGPL6PIS4O5UCWRHVJC2MPZQ/</loc><lastmod>2016-08-13T20:19:47Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LQQHGE6RH3MK4W5K3YQD2LAUOY.jpg?auth=0333ba88ced73dacd757bbb57dd13ff24fc2a2ca87f16b6f01f0da8854e1ef81&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Etenesh Diro, of Ethiopia, leaves the track after her steeplechase race at the 2016 Rio Olympics. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/andrew-alderson-rowing-funding-levels-under-threat/X2ZR4CW4D34F5ZADIYGVV5YYUA/</loc><lastmod>2016-08-13T20:07:34Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VBARQGMXQMJWV6DOVU563WB4C4.jpg?auth=997bc46f59622e406b4b9385399a0cadf825110fb2815029c3c8c7456198dafc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Emma Twigg is rowing for gold overnight. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/indulgence-central-at-queenstowns-clicquot-in-the-snow/VRM2ESLK4IYUB7IZK5QRRED5DQ/</loc><lastmod>2016-08-13T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FC2FK6NT6KA6ELL4IRJEL65ULE.jpg?auth=84e9ca0b2271c1970eb197a9a90c82f44483e055d2b81ea6d0052bc0580a4ff8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Joanna Hunkin and Kathryn Wilson at Clicquot in the Snow. Photo / Sunday Travel]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/restaurant-review-lucky-lucky-dumplings-karangahape-rd/J46XBIRT7UYORXYUBW5H7LUUFA/</loc><lastmod>2016-08-13T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Y525UR2CSJRFNIJ6WKEDCEAIKE.jpg?auth=2901525a59d499ad946d684fb0f9dc04f18e1631ea539b28348fa2355c8f6299&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Out of luck, Lucky Lucky Dumpling restaurant. Photo / Jason Oxenham.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-gatlin-hits-back-at-king-after-she-said-he-should-be-barred-from-olympics/2FBMD6IKVPPPAO2GRHIUBPADYU/</loc><lastmod>2016-08-13T19:30:24Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TWIXBLPAXUCW33GFRT2425ZVHQ.jpg?auth=77b56441b298ec6b786308ab318cf9349bba827bfbcd3132d4619f591404a364&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[USA sprinter Justin Gatlin (left) in action at the 2016 Rio Olympics. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/rugby-cheika-slams-australian-agents-who-sign-players-to-overseas-deals-while-contracted-to-aru/YMLNFZ4XJURV5YDXWCBWIUKOZU/</loc><lastmod>2016-08-13T19:23:12Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/N3OUAYIKEXW6SK56UU3MZKZ5KA.jpg?auth=c1ee33fbe07cb9f355c088e0ff0ab3fe242c67bb8c23393a7c27b25c3529c40a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Wallabies head coach Michael Cheika. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-russian-divers-embarrassing-back-flop-scores-her-zero-points/XPSWE4ZWH5VC7YSM33DITTLC4E/</loc><lastmod>2016-08-13T19:05:54Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZES3CEA45ZJPF5M2GSWJHRNSCM.jpg?auth=8ec96e2ab080e5416d5657a306c99ffb868d3a6c99d50633f0c72cf58de9556a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Russia's Nadezhda Bazhina competes during the women's 3-meter springboard diving preliminary round in the Maria Lenk Aquatic Center at the Rio 2016 Olympics. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/what-are-the-chances-lotto-numbers-in-a-row/BODSUIWMKIRALMUSU3LPHXXW7U/</loc><lastmod>2016-08-13T18:59:22Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3DTVNVZCFSKDCCEUZKCQHHEPWY.jpg?auth=f17cbfcf9657c1c18ec1f43a619f84032a67ec631c93b7b1e53a71be663a584d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lotto tickets. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/pedestrian-dies-after-being-struck-by-car-in-avondale/QZMU2TQQO53APEJOWOJKHT5KUM/</loc><lastmod>2016-08-13T18:46:01Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/E3HXNYMCL6W5VCHIXUBQPT42VA.jpg?auth=24dec9b3b3e7495cbdefc59125d656738fb044f0719758b046df224eef5a6fb5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A pedestrian died after being struck by a car earlier this morning in Avondale. Photo / Bruce Andrews]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/truckie-dies-after-crashing-into-homes/QNV3SMQFZOH2SEMSKQBDTP7DHI/</loc><lastmod>2016-08-13T18:45:17Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HEFJBYNM5U3EKTTUKOUOSELJOM.jpg?auth=5170e22f50cd54ba2798b1b95243528651165a6216ea69a4ba5ba867bf09b701&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The truck remains wedged into a two-storey house in South Auckland. Photo / Nick Reed]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rival-casts-doubt-over-almaz-ayanas-10000m-world-record/5MNIPCDLJ5Q5NPCJK77TP7COTA/</loc><lastmod>2016-08-13T18:39:42Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/U5GY2OX65TGJ3ZL2DEE5KQOJ54.jpg?auth=2b9c78ace8be35227b512ef2b691095aca3a0e3b1e917adeff286cb2313f17e2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ethiopia's Almaz Ayana celebrates winning the gold medal in the women's 10,000-meter during the Summer Olympics in Rio de Janeiro. Photo / AP.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/classless-us-star-hope-solo-slammed/DD77JWZP7HSW3OIM4GYFFLSQKY/</loc><lastmod>2016-08-13T17:07:02Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CFA5OZ7HATFZHGCUNZZDEE5DBI.jpg?auth=40581f43182fe93f5cd619fb682382161692692f91253fd3cd6528ba6cbd7d6c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[United States goalkeeper Hope Solo has come under fire for her comments about Sweden. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/jo-seagar-minds-her-ps-and-qs/EXBOZGNSHCBVWYXMFLJX22KJQA/</loc><lastmod>2016-08-13T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2ACZIAHOZWN36425BPJDG5C7HE.jpg?auth=844fb48e1aec076bcdf4e574355ffb2b09c67828b74613983a39b6a08a947880&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jo Seagar is putting out a new book on how to behave. Photo / Jae Frew]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/woman-killed-changing-tyre-a-mothers-love-tragically-lost/N36WKK7VX2N3NLX7IM3ESRPCMI/</loc><lastmod>2016-08-13T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2AOXDGE27XW3WVMAUNS3VPSH7A.jpg?auth=8598717d73f2fac687db74fd001c961a31e5914e0b01aed5ca497002c0451c51&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Leigh Antoinette Rhodes, 60, died in Tauranga Hospital.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/errors-lead-to-15-let-out-of-jail-early/QKCRMWMLBLIMRU6KSPOC2GI5S4/</loc><lastmod>2016-08-13T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CODVJ577DFKB5PXIVNLJN65CYA.jpg?auth=5caec2f04aba739018a92547d6cab5b6514508b3976bea495c9bd2539e00d3d6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Waikeria Prison, Te Awamutu. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/teens-second-chance-at-life-thanks-to-liver-transplant/NYRULDD3SDIL5KUKTZF7W5EC5I/</loc><lastmod>2016-08-13T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/D3HLMMMKAPKCOVYL4XLLQQFKNM.jpg?auth=d2bbe867cec10deb359c8df44215b339a57f58f677659da46d0c123b740436ea&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/nz/grand-way-to-show-off-nz/5NOHA26XULI4KAGQKDSMZAUYAM/</loc><lastmod>2016-08-13T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OY6ETQ54Y7XO4UMUSSQCSXA3KI.jpg?auth=1a6bb864bd57f811e91c833e20266d8f7ebb05b7313d2ade74b75f96661ebd6f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Host Chris Moller on-site filming for one of the houses from Grand Designs NZ.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/niki-bezzant-are-you-suffering-drunkorexia/EKSZ43RK2HRHJK2U6O4OU5JSRI/</loc><lastmod>2016-08-13T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/I2IBPMRIKY44CTYLV23FCXJRAU.jpg?auth=15cd9f71eced870a0467f3084fc54aa0711560d08f4055feb10bac3901719e8a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Young women are skipping meals to drink. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/official-cash-rate/bernard-hickey-hey-banking-boss-you-had-one-job/CZLFWTWTEDY6DSCD3MWYN7WUGE/</loc><lastmod>2016-08-13T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BJ4NDHEXZMWSEUNSEIDBYVCSGI.jpg?auth=3410650cad74086e4b793786ded14e25042b752667a9b3468777ea7a1dcdbfe2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Our high dollar is hurting our exporters. Photo / Richard Robinson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-canterbury-face-short-preparation/EI6UF3YAFG7CFMXFKT5EA5IDU4/</loc><lastmod>2016-08-13T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/J3PNLLT56SELOOSHGWDQRAQIFQ.jpg?auth=5ca3a403e4b57ed0ac359ba415c08a41f9bbad159bcb431aa6ac6e69fb99e6e5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Scott Robertson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/nerves-jangle-for-block-finale/5B6BZBVJJBODVSVUMGBSWX4OKU/</loc><lastmod>2016-08-13T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BF2GMPF5SME6D7755JZP2LSESM.jpg?auth=2a9741951c4f96cfeb6e673e5aadcaaf41396589de49fb6eb4c387b1663bba9e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dyls and Dylz in House 1 of the Block NZ Girls vs Boys]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-on-sunday-editorial-sleaze-has-no-place-in-health/BADPDNJD5RPV4SP5E2LFYKCRCM/</loc><lastmod>2016-08-13T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IIIQZYSO3LXGHH3JXELNSYGPCY.jpg?auth=307a1e1eb835d823df4e6a6929b8472215ac0b95cfa90326905565dea945cce2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[If sexual abuse by a health professional is never to be treated as a temporary, correctable lapse but always as a danger to patients, Parliament may have to act. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/racing-upper-cut-lands-grand-result/4ICF5FKT6KM7XZ2MF4UPWNFE5I/</loc><lastmod>2016-08-13T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/35WLMMBMZLPWTGCEVZFV5TDSQU.jpg?auth=0e840f3c059d5c270cdf3a981341063f802b9c7d874018c29d97193d6390b6d1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Australian jockey Paul Hamblin and Upper Cut at Riccarton yesterday. Photo / Race Images Chch]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/football/football-pogba-deal-turns-tide/SADMHJH5AB73T76PXFR3LTJ24I/</loc><lastmod>2016-08-13T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UYQ3RPL6MJ4NVBTHLOVESMMLVY.jpg?auth=6d7a92080dad6f514faec9339d2c1f40bdd0cfc8a4e14fa5180eb78ec1a214ca&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Paul Pogba takes centre stage at United training. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/bombings-target-tourist-areas-across-thailand/Z7E6MGVJWQWYUORT45SRF4JDAU/</loc><lastmod>2016-08-13T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3PUECPVLSCLJ5H2CGJLSXHCK74.jpg?auth=71320f506acb9e4fb9c6e2e99b45b15922b71e1d3c7e16338d07b4f0be799d01&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Thai emergency services on the scene of an explosion. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/rugby-all-blacks-prepare-for-niggle/VOODN25CWMBBSFC3N2CJLOT3AM/</loc><lastmod>2016-08-13T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HZ77FMMI54XIGGR2DIPCXQBVCA.jpg?auth=f8432185fce9d2d4bf9946562413c4a6ef84530e55c4882f03f421d442f336d4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Now that Australia's favourite enemy Richie McCaw has retired, who will the Wallabies target? Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/official-cash-rate/cartoon-how-to-get-on-housing-ladder/NHIBRM2RFKCQDKXBZBETYZ5KSE/</loc><lastmod>2016-08-13T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5NODYMTIJNO73DPAJCVJFSMPUE.jpg?auth=5c4aca37967ef2c17e6f1a1c0253effb068224bb4d14f10fd9a543fd642616a3&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/nz/heather-du-plessis-allan-its-a-new-world-order/N5SWEZKO57WCPH363JSUIOPSXY/</loc><lastmod>2016-08-13T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XQHBL3MTHNEJ42WTOTD2TRXWJU.jpg?auth=38d464c1e3911b05f2b5ecc37581ac02118ce2283a4fb986ce6fdeef7c74991f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[If we joined with the UK, Canada and Australia, Justin Trudeau, above (with Summer Olympian Rosie MacLennan), could be our hot PM, too. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/rodney-hide-goddards-flight-a-bad-look/GSXHJCJJJAR7CKCMBDSVLRC2TA/</loc><lastmod>2016-08-13T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MRB3CBTBUI2JBLZII7ED5EXOTE.jpg?auth=4d6eb52a9e33c0ff8c5ac5c2e082c166bb911f2094782aab4f08101737decddf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Goddard then abruptly resigned. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/election-candidate-stole-dead-baby-ids/HKF3X5PQFTIPZJPILOGXJNKOAE/</loc><lastmod>2016-08-13T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GOEEGY4DZ74AI3ITQKUBQXUI6A.jpg?auth=9e772122bc8b0899077d19e4e104a21c2b6170b7ddf508b7908ae27da2c1c4d4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Savea Peseta Al Harrington Lavea  was convicted along with his younger brother Romney Lavea of stealing the identities of seven dead children in 2008. Photo / Facebook]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/kiwisaver/helen-twose-estating-the-case-for-getting-a-homestart-grant/XA32NOIXBBDKFGSXPQWGYIXRAM/</loc><lastmod>2016-08-13T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UVI7RLVLG6P4AK5EYL7LVHQIOQ.jpg?auth=f321058d18d04a8b0dbecbcf0147b279b6806d8b1879e8fd669cdead5943878f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Up until KiwiSavers own any property, they are entitled to make a first-home withdrawal. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/rio-olympics-2016-valiant-val-still-kiwi-hero/6C6DX6AQLNWE3ILCMJKMAC3D7A/</loc><lastmod>2016-08-13T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3QPFYQJKUTTMLJX2JZJ2R7D7HI.jpg?auth=de405bc2a1905a6ac33b42c1a2e28ef5d2a7322b2f08b0a95d3940da5110fae4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Valerie Adams of New Zealand celebrates during the Women's Shot Put Final on Day 7 of the Rio 2016 Olympic Games. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/grown-up-disney-stars-selena-gomez-and-joe-jonas-hit-auckland-for-show/HN6CTVU2YNYFUDKLX2N7C5KOQE/</loc><lastmod>2016-08-13T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CC2HB2QZXN4PYFI4JL7MI5CVOE.jpg?auth=1cb310c67540161510d7f5f5fa01751290d321950737338184c5f570a6045cfc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Former Disney stars Selena Gomez performed at Vector Arena in Auckland last night. Photo / AP Photo / Steven McNicholl]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/predatory-health-professionals-still-practising/ZZCFRLS5OWSPJPU5OV7ZIT4PSE/</loc><lastmod>2016-08-13T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XPSMN3N3OOBFNPZFV3BIUKSKNU.jpg?auth=700a6dd26a18faf7845e4786522dd3e062e46ecedf8c3d6bb847b73df90755a6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Some health-care professionals have broken their patient's trust in shockingly brazen ways. Illustration / Andrew Louis]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/shakespeare-behind-bars-surprising-art-scene-at-ngawha-prison/5XGQFZVJMZWGMNFZLXFGSIQGWA/</loc><lastmod>2016-08-13T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/43U5CKAA5WA7N6GFOZIVGZWJXU.jpg?auth=2beb29517e49cd21f966dde1d7465d1d91e268965ea5150e18bf31d300c77c6d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[It's a strange place for a fledgling band and an even stranger place to come across Shakespeare. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/all-blacks-high-drama-on-highveld-in-historic-series-victory/HBS776DEL4HM44LIKJOJ276NDQ/</loc><lastmod>2016-08-13T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/M5X7FY2FTEHEFZ6HLHUFTDLILA.jpg?auth=39c52e849e21e51415fc83e15845be35b267fe4f7fe2e65e671d5804f3e6bb4f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Justin Marshall and Zinzan Brooke celebrate as the All Blacks win 33 - 26 over the Springboks at Pretoria. Photo / Paul Estcourt]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/paul-little-going-green-over-rios-games/ZAN4CMZFG2FXQCKXMD7PPHTFIQ/</loc><lastmod>2016-08-13T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/P7HLHQ42NPPU3YJ7MOVYZETHSM.jpg?auth=8cd8fc1d2d1921f92e17aed008900fc6cafd4d119ba8e7a14a8532a9f3ddea5b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kidnappings, zika, algae and capybaras. Rio has something for everyone. Photo / AP ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/kerre-mcivor-weve-plenty-to-be-proud-of-at-rio/EM2BLYW36XL43AL6UDJN6UGW6E/</loc><lastmod>2016-08-13T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BHHA7YQUMLUZYEC3FJOSB4FI54.jpg?auth=2f4d2fad0ef9b4acac220f0a24e653d2d70a57c5a3689153a1846e465cef2201&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kiwi Olympian Natalie Rooney shooting for silver. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-womens-pursuit-team-to-ride-for-bronze/7G2XAGALY5BGAM3EX4XTTUOEBU/</loc><lastmod>2016-08-13T12:12:31Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HUPWQ6QYSZQTJOVSWPFYYWE4R4.jpg?auth=787527e4e22f8cb703f18f7f032a39f6eef24307817b5a925d45aa16ec16c29a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand's women's pursuit team booked a place in the bronze medal race later this morning. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-gold-for-mahe-drysdale/R3PAI4NILW37XJ7XWRLSZXM54E/</loc><lastmod>2016-08-13T12:12:30Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YYPAJWSMFGUO3HYA6UMCFZBSQY.jpg?auth=ae7225186d6c2f43e4e4a5c76ac00745f68f0eb37006a5bee4da9d5630c3ab63&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Silver medalist Damir Martin, of Croatia, right, reacts as gold medalist Mahe Drysdale, of New Zealand, rests after the men's rowing single sculls final. Photo / AP.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/warriors/nrl-warriors-routed-by-lowly-rabbitohs/5GTIXGKDEZ4IWTL7GH2PCG2HB4/</loc><lastmod>2016-08-13T10:44:21Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GQCBYSY6N2D2LUZDUNVTCWXZUU.jpg?auth=83b051a854e874bee7504df5c4901fbff5b0a64a9acdd3cd789267b95dd1f19a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Warriors were left dejected after a horror first half against the Rabbitohs. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/robbery-at-auckland-liquor-store/4WHCQGMKE3MCOUFUFWD3IS5OKU/</loc><lastmod>2016-08-13T10:05:37Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OPZFT57IJ4JK66V27QNTYH7HRM.jpg?auth=92be6b9eda13d01b1069b3f3dd281c869142ff13b484a4600472c1144fd9f7d8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Anyone with information is asked to contact police. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/big-read-the-middle-east-is-in-the-middle-of-a-hellish-heatwave-right-now/BHLU4ZIZ2QFTQY3MK4G4OBPSIY/</loc><lastmod>2016-08-13T09:30:15Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5OUTQ4C5ZWDCVM2YT4QL44U4TM.jpg?auth=dbc5844aea48dcedae42efe3d9acbfe773ef2893e5a4307010acf4a29cabc237&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[In parts of the Middle East temperatures are getting too hot for human survival. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/criminal-minds-star-thomas-gibson-fired-for-on-set-fight/UWVTRK57TVA3QG4F3WV7DVMYEQ/</loc><lastmod>2016-08-13T08:53:50Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RRVYFB24CETYHLYMLXZQSJUQTI.jpg?auth=0849f63112e8db0c85072c4e704ab420937368860a9eeef55fb98934dffd88d9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Thomas Gibson starred as Aaron Hotchner in Criminal Minds. Photo / Getty Images ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/2016-rio-olympic-oddities-pollution-conspiracies-and-police-reports/C6ICA2YD5TKHRLV2AZ4ACXRR5I/</loc><lastmod>2016-08-13T08:37:55Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EE3QB3UEU2CNYDZWD5HVO4WWOQ.jpg?auth=e53536ce051c71bca305eb41a6bb36e7731626f7d9efc8a5921ab2e2508586de&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[British diver Tom Daley takes part in a training session after the water in the diving pool turned green in the Maria Lenk Aquatic Center. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/basketball/north-harbour-and-waikato-claim-under-23-national-titles/OBFJDOXKXS4CUKT5NPO3KGUDT4/</loc><lastmod>2016-08-13T08:36:51Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/world/prison-pen-pals-the-matchmaking-site-giving-criminals-hope/WBUBIIMT3GSK3WOKDEQZF55RKY/</loc><lastmod>2016-08-13T08:35:04Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VGEHUNTR3LLRBJ5WNMJQGGNLRA.jpg?auth=5cb212aee6274eebaa95bc87a68b637fe9b091c8de2f6007d9880854e4d4ab8b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Luka Magnott is currently serving life in prison. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/warriors/as-it-happened-new-zealand-warriors-v-south-sydney-rabbitohs/JS5H2AVBPRAAK5EFZCNAORD5EY/</loc><lastmod>2016-08-13T07:25:56Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZYOF7HPGWMUWJHNAXPBWXSJBLU.jpg?auth=b7a853b7283b51e2dede6fc1ba17f28be8d9f9f673397f126639158c219cafaf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Bodene Thompson of the Warriors. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/man-interviewed-by-heartless-tv-reporter-as-he-lies-dying-by-the-roadside-in-el-salvador/ULGLU2XV6OBUIIFAN3OXIVUJEA/</loc><lastmod>2016-08-13T07:21:05Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4ZL2RVU66PTXDYSUMHYC7YGYC4.jpg?auth=47ca8ed3cb31d0d76d9ce683c51fbd3652e6becb960fac8b20382af858f6a382&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The reporter interviews the man just he'd been run over. Photo / YouTube]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/sounds-murders-free-scott-watson-protesters-plead/PAVXJRXK2OCK4LLXWCFIMRBMNA/</loc><lastmod>2016-08-13T06:58:08Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FRCHKD4ZUFI7YKHMJ2AXLZEWLM.jpg?auth=46725cb26c7b7519d7847b8f0fd0859e3b61f2e74bd150e0c351f8086465ea38&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Scott Watson has always maintained his innocence, saying he did not kill Olivia Hope and Ben Smart on January 1, 1998.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/paul-lewis-shaming-olympic-drug-cheats-pure-gold/FWWNARO4AFPOWMIOYAK3GZQFKQ/</loc><lastmod>2016-08-13T06:35:52Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BUWV7N3YDWI3TFTCGAIE25ITXA.jpg?auth=6424bf348b774b998901d6099f9fbff6f68e5d3928a1317cd9a9370b928a8156&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lilly King celebrates winning gold as rival Yulia Efimova settles for silver. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/new-audio-leaked-of-mel-gibsons-racist-rant/5U63JD6EHJ4HU3PRANJC6C4KFQ/</loc><lastmod>2016-08-13T06:17:49Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LPWNDXBDLK4OJM7RNFNSU4VMYU.jpg?auth=4aa8079e94d28c74f9e6b9cfaf8f5075ce8e8f8460033c845f0e69a5d2588403&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Oksana Grigorieva and Mel Gibson split shortly after their daughter Lucia was born. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/motorcyclist-critically-injured-in-otago-crash/5TN5RNNK2T264WB3WWBMKTMMBY/</loc><lastmod>2016-08-13T06:02:31Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/L2TBAXP4VEGY626GXU3CLEJUJA.jpg?auth=e7699291b4af7e9e7f01244428ef9f118590dd1a949c58db649f1796f60831f0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The incident occurred on Hampden-Palmerston Rd, near Shag Point. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-the-emotions-of-silver/M7CFFHXZA5QZ2ZFD6PT3ST66ZM/</loc><lastmod>2016-08-13T05:45:34Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PCTKVIFFSHLJF2KIWB22HZZMEM.jpg?auth=31873d10309b7635e98f757246b54d2290b813454e47b3ef4603bf34df07f211&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Valerie Adams competes in the final of the women's shot put. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/death-in-hawkes-bay-rest-home-may-be-linked-to-water/T2R327DQ4T4IQYEQKYDW667ZWM/</loc><lastmod>2016-08-13T05:22:39Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/C6OUBCR2FS24DIXGSDHFVOBRJY.jpg?auth=f719cfda712fbb27ca182976b1de6da9e79d8477adfffc9c8925f6cf5e253f7a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hastings Mayor Lawrence Yule, Hawke's Bay District Health Board CE Dr Kevin Snee, and the HDHB's medical officer of health Dr Nicholas Jones at a press conference today. PHOTO/DUNCAN BROWN]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/tony-veitch-what-went-wrong-with-the-all-blacks-sevens/5WTVNIULEBYXURZ6CHKJ67MVPI/</loc><lastmod>2016-08-13T05:00:22Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LTZHC3KOOTLMUPJ742XH2YPFMU.jpg?auth=1a2d561ab2a97fccec640c17a9f0929154daf4035414fcbe3a0f7bda9713bdfa&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand sevens players look dejected after a loss at the Olympics. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/sbw-coming-home-after-sevens-injury/WOHEKVSRNSEBPLNZJTBU6JA36Q/</loc><lastmod>2016-08-13T04:37:25Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AHWBJA5JCVK44QBF6K724KEVH4.jpg?auth=e88e1650bd3fec5f20309cd95aaa1e79bb6e9a2943fced6a5c9a8519e2ed578b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand's Sonny Bill Williams is carried from the field injured during day one of the Men's rugby sevens New Zealand vs Japan match at the 2016 Rio Olympics. Photo / Photosport.nz]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/curse-of-richie-mccaw-strikes-again-in-rio/MTW4Q4TM4LIANED2XSN537IU2M/</loc><lastmod>2016-08-13T04:24:42Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/P2FSODASOTAURXTWHHZAP47NG4.png?auth=34806472e32e0258a1dc7ab9faaa9d2a23fd8bcd3d5faab3ab4cddab6f4434d5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Richie McCaw has posted a photo to Facebook from the Rio 2016 Olympics. Photo/ Facebook.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/for-over-50-years-felix-vails-romantic-partners-have-died-or-vanished/3E2YOTNCINJTTAEYF77WU4NFSE/</loc><lastmod>2016-08-13T04:19:57Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/W6IEIJ6C66ZERPUVSTPVZRRONQ.jpg?auth=ebaccff96d2e8ec61af71d4c4bc23a53894c958b1dbc7d4a14bc4c3b64474825&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Nearly 54 years after a young woman died in southwest Louisiana, Felix Vail, her husband, is going on trial, accused of killing her. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/queensland-police-accuse-abc-journalist-of-drug-use/QH75JVHFCBQTUAYQENUA7DRFYU/</loc><lastmod>2016-08-13T04:16:50Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/O5OUKTAI4QJKF5IVPRHJWVAUMY.jpg?auth=ad458f03887098e19673d86011b7a024d0bac674290ca885dc9c5288a8a32dba&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Journalist John Bavas filmed his exchange with a Brisbane police officer at Bunnings this morning. Photo / John Bavis Twitter
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-support-floods-in-for-valerie-adams/ZYTB3BIEWYIRWEW4DH3D5XMUCI/</loc><lastmod>2016-08-13T04:15:30Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/R7TK3MIPYBCXZIRJRZ6OAISNZA.jpg?auth=d848afc144088c7a77f42f219fc835523ba6f53b6ba9fed195de9aeedb08c5d4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand's Valerie Adams wins the silver medal in the women's shot put. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-sport-nz-celebrate-adams-gold/7W2KQVACWGIHEODFBTK6UA3NG4/</loc><lastmod>2016-08-13T04:06:45Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/US2LZX65LJRAWJKZE3M2TIC7PU.jpg?auth=119b822314dada9bf655f700c9305bc34819251d4fea6d839e254a288ae734e4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand's Valerie Adams competes in the final of the women's shot put. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/thailand-wants-to-track-tourists-with-a-special-sim-card/VPEJO7AN7Z4ZPDZRONO642PFEQ/</loc><lastmod>2016-08-13T03:58:04Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XLOZ5OMJXNULNW2FZCDWPRQOIM.jpg?auth=1c572c79528c7ce669728f165adc11c401f46cd2dc6590439e666310340d656d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Thailand plans to track tourists in the country via special SIM cards. Photo / Martin Sykes]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/men-confirmed-to-meet-germany-in-quarters/CEO23AZD3UBY5ZRDPKAM7E7KSM/</loc><lastmod>2016-08-13T03:46:39Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-saturday-night-fever/EZ2SX2NUEBSJP6CEPPNZKUANYY/</loc><lastmod>2016-08-13T03:35:34Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WZUTW7K5QIXNQVBVLSWFVSPTQE.jpg?auth=689d79b4b39b8071dd5817a6eca699646f06de1630903797fe0231265228ddc5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mahe Drysdale is going for another gold in the single sculls final tomorrow morning. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-brilliant-start-for-peter-burling-and-blair-tuke/33FX44TA56ZMUO3GDYZ7FP5NBU/</loc><lastmod>2016-08-13T03:22:31Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CJIZCNB6LA5AVWIOULKGS7DDUA.jpg?auth=fdf7e1cb3489364bae44ffe318a99c5ba48f87d02a22f0aaeb5671c00804c8f1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Peter Burling and Blair Tuke have a made a perfect start to their Olympic campaign, winning their first two races. Photo / Brett Phibbs.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland-council-reveals-25-names-were-left-off-its-candidate-list/TSLS3BXPUCTWTOA2MMFND62BUM/</loc><lastmod>2016-08-13T03:14:09Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JVPRR5UTWMLWFZV3BVAG43XEX4.jpg?auth=5c03933338f267c2011b04ec967b851c109b45a99aaa243f1a8602020c22c2d4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Auckland Council electoral officer Dale Ofsoske said there were 447 nominations for this year's local body elections. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/joe-jonas-in-new-zealand-for-tour-with-selena-gomez/6F2B2T6FBBZ3Y7G4I7G3UDJMSM/</loc><lastmod>2016-08-13T03:01:18Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YX2RSWKENSVICQWELOSS5CMKYY.jpg?auth=4a1118ff8961cccc205d0399cd0c70fb4546651282d44b93ec561a39439ce3b0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Pop singer Joe Jonas is playing in Auckland's Vector Arena on Saturday night, opening for Selena Gomez on her Revival World Tour. Photo/ Tess Nichol.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/basketball/basketball-live-streaming-bbnz-under-23-national-championship/PKA2BVIJCQ3B53TOVGZIXP43WM/</loc><lastmod>2016-08-13T03:01:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NV4WEPTJUCDYGSSWXFS4DDDLZ4.jpg?auth=d07856d0eeed8ffc2536c10b4a79ff7b1b8f90ab2f32072e512d6a662bc98f54&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/fashion-earth-bound/DJ4274VUXPQAUW3YKQ3ZGT6N7Y/</loc><lastmod>2016-08-13T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HUD7NQDENGGWFF4SQCUCEFICSU.jpg?auth=1be011da641bcd60c908fe481ba3584a3fd4a7356694739e38f1584ad7346039&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hair and makeup: Katie Melody Rogers using M.A.C Cosmetics. Model: Olivia Lefebre from 62 Models. Photo / Greg Bowker]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/killing-of-islamic-state-leader-by-us-drone-confirmed-by-pentagon/AGFL2UZBYIEQM3MTGVJFI2LDG4/</loc><lastmod>2016-08-13T02:42:50Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2YZXOGAJ3VJF54YCJB3DPVA4RU.jpg?auth=7364bdf9a88b08d7d73f33cb05bf75725d913b62b59b4076fd3e0de0af27030e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The death of Hafiz Saeed Khan on July 26 is a blow to efforts by Islamic State. Photo / Hafiz Saeed Khan]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/valerie-adams-stunned-by-americans-final-throw-in-shot-put-final/MW25WQLVPM64R4ENANDE6LZW74/</loc><lastmod>2016-08-13T02:27:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WBQZX7ELERPRTG2222XPIWTBVA.jpg?auth=d41d6e9f06c701743b87617ffb00d266075c06bdc67fc4e8ea1c0a0ba0e230ca&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand's Valerie Adams competes in the final of the women's shot put during the athletics competitions of the 2016 Summer Olympics. Photo / AP.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/romanian-ambush-proposal-misfires-badly/RFJ4YNGOY3GKA6ERAEWCLU7IHE/</loc><lastmod>2016-08-13T02:15:04Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KRMAANCMFD26PFDZ2TWN67SXAA.jpg?auth=eaf541c224c830045e8db186ea4807ad01a99c65313589eea0b6ead3fa9a45f0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The man staged a fake ambush proposal where his friends dressed up as masked hijackers. Photo / YouTube]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-as-it-happened-day-seven/MK2JWUOHMTWI3ICEGLKIMTHKN4/</loc><lastmod>2016-08-13T01:48:13Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LIMDRTME3NQVSTUHFGMIVZSN6Y.jpg?auth=c9118bee3e617d15a00a328525d7f8521e0433219b904a4c784593013672aa69&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand's Valerie Adams gestures as she competes in the final of the women's shot put during the athletics competitions of the 2016 Summer Olympics. Photo / AP.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/crash-on-aucklands-southern-motorway/CPYUE6IEMQRXTFDJ3QOJJWAEBM/</loc><lastmod>2016-08-13T01:39:24Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UXCPSB2YGFCSE7M4XEI2AKTOQM.jpg?auth=9b90d03377c3192afe78403bb747d3ee4caff46f426065e93b80761848791462&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Emergency crews are on their way to the crash which happened just before midday. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/elderly-woman-dies-in-whangarei-crash/ZFYA563ZJLGIKSSKEMTZXEUEZM/</loc><lastmod>2016-08-13T00:58:22Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/X3DMWF2S6HOXZT3J57LZIH7EYY.jpg?auth=6369d4d2845e7f6a292bd41073cf5aa9529d6d223cc993adb5d6ec8c45c07be9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police confirmed today an elderly woman involved in a two-car crash in Whangarei yesterday has died. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/experts-reveal-sleeping-naked-is-good-for-you/4DKFGWQHMXP3BX7KE7WY27JM2U/</loc><lastmod>2016-08-13T00:46:32Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VPITL75U2HPBNWZJIDRJZBST3M.jpg?auth=9f8348f77be6d35bf95ca66049a25d211d351abd3732d352dc6ac232ae4fcbd1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sleeping naked lowers your body temperature, which helps stops you from waking up in the middle of the night. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/neighbours-at-war-but-whos-in-the-wrong/CIJK35XPATMYKTUMLY74CH3JAM/</loc><lastmod>2016-08-13T00:15:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QTQP6OIPCJC7552JQM7KNZ3EVE.jpg?auth=5f627f876a3eb59ead820068a0b5029679acb8965713fb3032c89ba80921016c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[What began as polite complaints became constant harassment. Photo / Imgur]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-aussie-walker-celebrates-bronze-while-dad-is-arrested-nearby/QCSXOWMGVTUTJECHHABL4H2RVE/</loc><lastmod>2016-08-13T00:12:08Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/F3XIDEIRLMG2HPKOJU72ZD6NAU.jpg?auth=c94a5fcebfd73cf46da9bfaff4eea7a4907c597c7133bea241d281e565bac307&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dane Bird-Smith, of Australia, celebrates his bronze medal performance in the Mens 20 K race walk at the 2016 Summer Olympics. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-usain-bolts-celebrity-status-reaches-peak/D7LB7E6Z36ODK6XAWVMIVFX6PQ/</loc><lastmod>2016-08-13T00:02:10Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/M3RAX5SAWZ7DO4CFRVVWHK74UI.jpg?auth=7467b664f8440fb176fe523d37dfd9318ffa8dd3c2ad87733e78f826dc4f725d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Usain Bolt celebrates after winning gold in the final of the 200 metres at the 2012 London Olympics. Photo / New Zealand Herald]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/chinese-driver-who-killed-motorcyclist-wants-jail-term-canned/5R7PLDYRYTSYM2WWIL7LLYF6QU/</loc><lastmod>2016-08-13T00:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/T4Z2Q2HUZZIAFI5QIBIYE4N5ZE.jpg?auth=54135445eefd727c42ddce31459e6be54cbdb997af456ce261ee31823e134dd4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jieling Xiao, pictured on June 17, pleaded guilty to causing death of motorcyclist Rhys Middleton when she lost control of car and hit him. Photo / Paul Taylor]]></image:caption></image:image></url></urlset>