<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.nzherald.co.nz/sport/nz-men-book-place-in-quarter-finals-at-rio-olympics/QLUHU7YK2EZP4WHRNHZDNWGALU/</loc><lastmod>2016-08-12T23:51:41Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/world/jetblue-turbulence-injures-20-passengers-it-felt-like-we-dropped-50-storeys/U2FC4STTI3JE4NISQOHGJXAMTE/</loc><lastmod>2016-08-12T23:31:03Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WOQDPKOZCGM4JQ5HFRKOHDFOOY.jpg?auth=d02f9d3b1fe1aca43b799bc5a01a302f5a692eb7e11bbfc2c1df77ce307bd09b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A flight attendant is fitted with a neck brace after the horror Jetblue flight. Photo RhondaRenee Twitter
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/5-supermarket-foods-that-should-never-go-in-your-trolley/UORKC4ZEHDMAGPWUVP5TLOH6EM/</loc><lastmod>2016-08-12T23:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VBKM6OSQY6VCTLAHUBU4TAQWMI.jpg?auth=84e8e8e46f038556c12f992053db75a1487e2a000adf6a9fb6af52fbf2116c80&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Known as discretionary foods, these five products are high in either added sugars, saturated fat or salt and provide energy but little nutrients. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/havelock-norths-water-gastro-bug-puts-people-in-hawkes-bay-hospital/MXMFN7NFRFD4Q3QS2P6QL5XRWQ/</loc><lastmod>2016-08-12T23:18:16Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NFR7MF2QQVSJUTDWBPWMR4QPYQ.jpg?auth=980bca4d4df15af0a50b549b0d8e3738e32588a25ce0bd2c6375d7ceee0e933b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Bottled water has flown off supermarket shelves in Havelock North after the gastro bug outbreak in the town. Photo / Supplied 
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rio-2016-burling-and-tuke-win-opening-two-races/LPIYVMWOTSY7FZC2JMCBVKODUI/</loc><lastmod>2016-08-12T23:00:27Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/entertainment/weekend-rewind-history-of-kiwi-homes-on-screen/S56XIHERQBANCS2DFU35QW3PAY/</loc><lastmod>2016-08-12T23:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2U4KYZHRLNPTJNMWHS33XYUPPA.jpg?auth=7e33339a211c9a058f351a9a89ba82f024ade1224be26863dffa15181ef4ab5a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Made in 1946, Housing in New Zealand takes us on a journey from settler huts to early modernist homes.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/agribusiness/synlait-defies-milk-slump/YXGC6IN2K4FVOU3RG53FS4RERA/</loc><lastmod>2016-08-12T22:52:22Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PXOZCLGKY4JL7QC2VEODPPU67Y.jpg?auth=525e8d3fc8dfe448f82cb955845b9e402f0cd1916af1219acbeb375897534ffb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Synlait will publish its full earnings on the 19th of September.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/football/english-premier-league/football-worlds-most-expensive-player-suspended-for-season-opener/ROVCKDPTWNXDDTTDL2E2WESLKQ/</loc><lastmod>2016-08-12T22:42:32Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UWHTUVS2OD4PMITMLQDT4QKAXI.jpg?auth=bc596df4e064b4626787dfb5102c1ce56d149870c6f2eb9daa0f5d4ae7abff3a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[France's Paul Pogba is the most expensive man in world football after signing with Manchester United for 100 million pounds. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/goff-a-million-trees-and-shrubs-for-auckland/2HHXPLKK2O7C53TIT3T5T6GHMY/</loc><lastmod>2016-08-12T22:35:22Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4GDVGBWVFOAUYKCWEVUE3KXJDI.jpg?auth=c66dc906debbe87bc047518de529601ca1df533179626835a99fd8a9ef5f5e32&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A million trees and shrubs will be planted in Auckland if he is elected major, Phil Goff says. Photo / Paul Estcourt ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/anonymous-porirua-note-writer-claims-shabby-cars-are-bringing-down-house-prices/KMTYOABMQKPVQOCY5UFLELEFSM/</loc><lastmod>2016-08-12T22:34:50Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SF53ON4YKZUICAFGQRVCFP55ZY.jpg?auth=aa07f35a41662cec258f7946a65650d5b0739a6af22ad75e9719918b5a7a5379&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Two people in Flotilla Pace, in the Porirua suburb of Whitby, received the cheeky notes. Photo / Google Streetview]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/hundreds-ignore-man-dying-on-side-of-road-after-hit-and-run-in-new-dehli/JBME6IB6F2UCDDEZRWNHQJWAFY/</loc><lastmod>2016-08-12T22:34:17Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KGAY5MLKYWAJEPPOR743DX3PL4.jpg?auth=96e071995d0f6c99e843ab7f9979880358bb49cc4c73fa2dc708b2edff751b5f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Closed-circuit TV footage showed the man being hit by the small truck in New Dehli. Photo / Naresh Veeraswarapu YouTube ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-ian-ferguson-welcomes-athletes-calling-out-drug-cheats/CVNQG3Q5TLSBBCNS25ZK2VH6JM/</loc><lastmod>2016-08-12T22:22:03Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XBKZ5Q4ORPZLDNNRQRKTKN5TJE.jpg?auth=f269c06be480e91cb98a929a11c2fbc420ad04f0d3dc35e825cc523022a47f52&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand's most successful Olympian has welcomed the calling out of drug cheats by clean competitors at the Rio Games. Photo / Brett Phibbs ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/sunil-beniwal-killed-his-wife-after-years-of-torturing-her/7QXEPKD57DHIVCP7T7UYZIZUJE/</loc><lastmod>2016-08-12T22:15:35Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZCVREEBPIHBRTTE57JKVIUADWI.jpg?auth=7082fd33323b51b6ded4e47648dec0265d659fdcca891924b9495007a38e031d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The marriage between Mr Beniwal and Deepshikha Godara was arranged by their families where Ms Godara ended up being a victim of horrific domestic violence. Photo / Channel 9 News]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/rugby-all-black-sevens-and-maori-teams-here-to-stay/JUXYR5DII5UHARO3HW4UED5YDI/</loc><lastmod>2016-08-12T22:10:57Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7BD43USXFL4SGYDMSME5DV4GNQ.jpg?auth=361b0e5c3b73014d038d4bb91ad8abbb878fecbc11cef84c3b5d28b3c00da51b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand's DJ Forbes (R with team mate Rieko Ioane) sit dejected after a call by the ref went against them during day two of the Men's rugby sevens New Zealand vs Fiji. Photo / Photosport.co.nz]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/devonport-cliff-plunge-they-didnt-roll-they-just-dropped-about-20m/JPDJX22JMNMZBDEAIVMXU4OHXI/</loc><lastmod>2016-08-12T22:03:33Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/THOGDW4EDZ4EHZ6FQLIBHBO2J4.jpg?auth=14adbd62eecc364a948b2b0c340b9e85a62805de17df0f6c886c3c89cb91f945&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[St John paramedics stabilised two people after they fell 20m down a cliff at North Head. Photo / SNPA]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/reality-tv-mum-kathleen-steeles-6-year-old-son-beats-newborn-baby-sister-to-death/I5DB3UPXJHZQIR4B6XBHGHYTSU/</loc><lastmod>2016-08-12T21:48:46Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/U2WLCBWLWLQBI3MLLRGHH323ZQ.jpg?auth=a5de3eac1d794129dcb6f9e0dd6b4a1b05755fc672e3ce9c634d9a6a6a566af4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kathleen Marie Steele has been charged with aggravated manslaughter of a child after her 6-year-old son beat her newborn daughter to death. Source / Pinellas County Sheriff's Office]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/finnish-weightlifter-celebrates-before-passing-out-and-falling-off-stage/EFQFFOUYAGUUMMWWFFV6TRAV2U/</loc><lastmod>2016-08-12T21:34:27Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZPCTOLJ4QEATFGLGVSE4JCDJYQ.jpg?auth=657faef16f4fe0ada3060c44ba0fff6885b8f09563ab8306ddc86db33c9f01a8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Milko Olavi Tokola, of Finland, falls off the stage as he is leaving after completing a lift during the men's 85kg weightlifting competition at the 2016 Summer Olympics. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-us-women-knocked-out-by-sweden/RDIQ3GBK2MLK3M3AHLUJ2ZV5SU/</loc><lastmod>2016-08-12T21:34:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3ZC7FXQ3VPRQ4KX2FYTTUWHHMM.jpg?auth=65a70d9ee44eb9bb38da7b8e87a031dae8cae0284bb0dc403fa6f1cd5214170d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[United States goalkeeper Hope Solo. Photo / AP.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-joseph-schooling-beats-idol-michael-phelps-to-claim-gold/V3QE3UTNNNP3HE56U52G5EFCMM/</loc><lastmod>2016-08-12T21:27:21Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/C5IPUA3LURA7ZCME6UQDPZXR7E.jpg?auth=533e33df14638295cf6b624fde5efc85293ba3451b779b07408cab216105dc6e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[United States' Michael Phelps and Singapore's Joseph Schooling check their times after a men's 100-meter butterfly heat during the 2016 Summer Olympics. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/rugby-wallabies-inspire-at-juvenile-justice-centre/LXSULPTJ75Y6KIMOPVPWHRYXX4/</loc><lastmod>2016-08-12T20:57:52Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5JIL3SNP53KCTU2VIIGYGKMOLA.jpg?auth=03ed43c22fd736a9900a710b3aa85fd6f20006a34a6005d60a2272f52e9e8c4a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Stephen Larkham was among the Wallabies personnel that visited the Frank Baxter juvenile justice centre. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/football/football-lionel-messi-coming-out-of-international-retirement/BSHZQJO6SIJ3OQ6NB46E6QYKFI/</loc><lastmod>2016-08-12T20:44:55Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MHHD6B5CTQIE6CZTF5PE22WIZM.jpg?auth=323a342b136ec172dc5c978c0664fcf5444f8573c30df88211efb7ebabfb46b4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lionel Messi lost the 2016 Copa America final and then announced his international retirement out of frustration. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-us-coach-lebron-james-could-be-best-handball-player-in-world/B3VB2UKAW473UH4XTMTKKYR63U/</loc><lastmod>2016-08-12T20:27:10Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RYXX4UTBQRJKYWNQEO3MFR4PHI.jpg?auth=bb2114983f236bf91fb5141e228b5d3c0ab3b51e86618d1dd646b07808a7a35c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[LeBron James of the Cleveland Cavaliers passes the ball. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/michael-phelps-baby-is-the-media-darling-after-dads-historic-win/R2MBYSAAKAFG6KZ57HT7GMVBF4/</loc><lastmod>2016-08-12T20:18:45Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZPRGIKMQTMXCQYYMSVXQZKAFPI.jpg?auth=a04b94247b35c7ef5a1465aa97643456fdc65bca8d9b1e59103d59d9d3f752bd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Boomer Phelps has become the media darling and on the Today television appearance it was no different. Photo / via Instagram]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-sprinter-in-hijab-makes-history/G24QWWU2BAAAGNM2AAH4EUMFSM/</loc><lastmod>2016-08-12T20:18:08Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VIHQTN75VTT23CGQOU6A5SDOEY.jpg?auth=c7b17b45f5cef4bfa033811c5c99dfb9edd7847d5924d6153ea70082e186016f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Saudi Arabia's Kariman Abuljadayel after competing in a women's 100-metre heat during the athletics competitions of the 2016 Summer Olympics. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/wine-be-a-sport/3UMEYKMCQN6EV5G57SFH3PXCD4/</loc><lastmod>2016-08-12T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CYGBN2TMYVLTR2HXNY5KBUFCYU.jpg?auth=901a52efcaea7cd9b9e4f2306742ee8ca31d3a695bbd7260cd2ddc9a40ec54c8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Intense nectarine, fresh mango and lime flavours smash across the palate.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/a-love-letter-to-the-philippines/KHP5UQPQJOOQXCUSXQ2NMPH6HM/</loc><lastmod>2016-08-12T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WIFCDLX5TSXLH55YVPXJ2WOTUQ.jpg?auth=10c938b6fdaee692c269d0ae1810f0254f997e00b0e79f2d9c3812e427267993&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A street market in Manila. Filipinos love food - with dashes of Spanish spices, mixed with deep fried American and various Asian cuisines. Photo /123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/back-to-beauty-school-gel-moisturisers/SYIKRN7JELH6UMFVH4DNSZXVCA/</loc><lastmod>2016-08-12T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NSOAOW6TZJOZRA3YKMGB2HWI6M.jpg?auth=b5199e81877eaca3afb8629f16d1f12d8636520357d6de4516925b3cf7e8e223&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The new generation of moisturiser formulas aren't just for those of us who have oily skin. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/venus-in-fur-brings-sex-to-the-stage/42OV33QTKDHLCC4A6JH4X6AIJE/</loc><lastmod>2016-08-12T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YHTRLRKP27KZHJVSNJS7T2L4FY.jpg?auth=180af65fb1dd57bacd2fc216564201252d9d798a60d963685dfb737ab2b1248c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Morgana O Reilly stars in Venus in Furs.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/going-green/3PMU5FCJFKC6E67DBWWLNT5OOY/</loc><lastmod>2016-08-12T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6LB5SOU7JHKNGFRRVMOBZRNRYE.jpg?auth=70c54f9472790e4e0b495b87da484f66408bca706b50eef9b3bd0b717dc14338&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Baby bok choi: ideal for raised beds but don't plant in high summer.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/a-brief-encounter-with-artistic-director-shona-mccullagh/VVHDA5KPC3Y32JZH7Z6QVMGFAI/</loc><lastmod>2016-08-12T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HZF4R5VHYFT3ILGGL6ILHMXSEI.jpg?auth=bdc3d84f183019db2020944f184bcb7f62677ec58abf418d190560691ec76dbd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Shona McCullagh. Photo / John McDermott]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/who-says-public-transport-sucks-in-praise-of-the-train/5AJ5BYZ62ARTQ6CS3LRUSEPW5U/</loc><lastmod>2016-08-12T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/L6NKPSN4CJUZ3SQX5T2JJWJNUY.jpg?auth=277afc98ab15c442923884cc88d56bc22cc3f0c2e4656b0d22bfac363f8f2ee6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Greg Bruce. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/princess-eugenie-the-secret-life-of-a-princess/QJ52M4BP64ZNPYFPIASYTCUMKI/</loc><lastmod>2016-08-12T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CURAOHY443QMIYV2VBWZELFEGY.jpg?auth=e1bdf907f2533f152f75fdd147239b67f0d09e516e3f2e9f47d1e53e6ec8cff3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Princess Eugenie reveals her daily routine, family bonds and her penchant for Netflix, and vodka and sodas. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/learning-to-breathe/77TES35H2B5O2FQ27PBUWZK3ZQ/</loc><lastmod>2016-08-12T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PU46FSHTXFH4LIY4B6K3RWBSFY.jpg?auth=0da3311354a18220b06fd323d0022a777fd66e8bf9ce0a3549b4e6ae3bc66bdb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ashleigh Young. Photo / Russell Kleyn]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/this-much-i-know-dame-fiona-kidman/NSAP6Y6RZPP6ZOLP5T6WBRMHRE/</loc><lastmod>2016-08-12T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IX2XAMJDLKU4QA2QV7DRPVK2BE.jpg?auth=e8479fb5233e1c5144f17d11c3679fadd5063d77a902a7f5a6fa1e32ac981bb3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Writer Dame Fiona Kidman. Photo / Robert Cross]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/leanne-thought-shed-feel-amazing-after-finishing-her-cancer-treatment-heres-why-she-didnt/QWHA66UQAU5OMBJKT5DDLJ3FJE/</loc><lastmod>2016-08-12T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HOSE6EPOCHIQZ4FK6ZPN3RNODM.jpg?auth=eba256d25c69d0888a550976758205194a9b2ecd4fdb0e59f3f95e6279850cf7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Leanne Pooley with her husband Dean, daughters Grace (left) and Ella,and dog Taavi. Photo / Greg Bowker]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/generation-next/C5WX6QXXENXVLU3XMW5TRXIWOM/</loc><lastmod>2016-08-12T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WRZKVFMH475HI6VKH6COQVSQEI.jpg?auth=3430154c051e3ea623daaecffc1d1b6288c74e3ea8e9132e0d5f337f35d4f03b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Flynn Dawson, Meike Van Roij and Angus Lynch of Hobsonville Point Secondary School. Photo / Greg Bowker]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/living-up-to-a-legend-sir-ed-story-most-anticipated-drama-of-the-year/CUXFYK6SDUVHUFNK7P57EZJ2AE/</loc><lastmod>2016-08-12T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DFGKZ2YAAAOV2AO4TIEBFORBEI.jpg?auth=72486525d30eac669121da0111e1f0c46c88289d9de151cf6220cc5529d3de0f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Andrew Munro as Ed Hillary in the new TV One series Hillary.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/brunch-review-casablanca-orewa/WA4RKAZMEXNANK7MHVNCRCQZRY/</loc><lastmod>2016-08-12T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YGVLNLQGQA6I4RSWOHQBHZR4ZI.jpg?auth=aa7489f6990e62c93863ea39d08142826122eeda140b9e1c9e1c595c93e3f65c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Cafe review at Casablanca Mediterranean Cafe and Bar, Orewa. Photo / Jason Oxenham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-jarryd-hayne-no-chance-of-living-this-dream/MQJD2RSQFTKJVX3VDS2OQNVRV4/</loc><lastmod>2016-08-12T19:53:28Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/37FYWYNPLKX4EUVIHNLWBIHOQM.jpg?auth=65dda71e6c1f38cf5c87680f90d6f5928edc7993370c2c1f9d1734231f3b5bcf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jarryd Hayne of Fiji looks on during day two of the HSBC London Sevens at Twickenham Stadium. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-ten-facts-that-prove-phelps-olympic-dominance/HCDDU6UOCIFRUQV5OXL6ED6CHA/</loc><lastmod>2016-08-12T19:44:01Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4TLGUKSWXA4RV5YSYYE35O2LTU.jpg?auth=607f7b9e1f059a3725d4c7a1c4324a33230b0c96d811be57fe4a10b349f1eab9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[United States' Michael Phelps celebrates winning the gold medal in the men's 200-meter individual medley at the 2016 Summer Olympics. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-while-you-were-sleeping-day-seven/TWXGPHACI4QPKNRLAN7IQPDX2M/</loc><lastmod>2016-08-12T19:41:55Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TECIVEI543WXMSNXOFHMMXXXKE.jpg?auth=7425db827b3f5db8f49e784870ac27b67d56ffaf60a2c4271f86879b6c7e9500&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Women's Black Sticks captain Kayla Whitelock, right, secured a 1-1 draw with the Netherlands with a stunning second half goal. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-gold-medals-to-golden-arches-for-fiji-sevens-team/L54Q7PFE63OF5MI56TIBGV4C3Y/</loc><lastmod>2016-08-12T19:33:34Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IOFN7HGKQNILUIMPFHRIKRQVFI.jpg?auth=fc7282f9031a1145c03c2dde55c20359a856982de43542517f75c43e129f7a02&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A McDonald's sign. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-simone-biles-interesting-warm-up-tradition/X4R7JCZ55FOTKR2SSJOH6RYCKA/</loc><lastmod>2016-08-12T19:24:06Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6MKTVCYCOGIBCHMCNYNSNHGC5U.jpg?auth=89107aed919d036653b152a18a4a523c340efbdccfd20c31f89b245cc6b0bbf8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[United States' Simone Biles performs on the floor during the artistic gymnastics women's individual all-around final at the 2016 Summer Olympics. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/person-dies-in-waikato-crash/SWNEHBNPCG5UFPEMP6SWGXDL6U/</loc><lastmod>2016-08-12T18:37:49Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CNOPBIMTM5CNENXVHYBBWNBQ2E.jpg?auth=b91e746d926ec87b6c5fc09f7c7da94881ca8aaa1a1c69a869966f7c15cd7cb7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[There has been a fatal crash in Waikato today. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-russian-swimmer-yulia-efimova-says-the-truth-is-coming-out/UB7QKZATSPJHEIA422INSYTQYE/</loc><lastmod>2016-08-12T18:23:50Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/G6VIU76SYFUF52NF4M53ARWOUM.jpg?auth=f937815a14e30da644449dcb8e02b49cf56022182a55b7d6d94da98949ce4808&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Russia's Yulia Efimova shows off her silver medal during the medal ceremony for the women's 200-meter breastroke final. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-danny-lee-shoots-up-leaderboard/O2JOQFNPX3PP4GU64FVZE5ZY7Y/</loc><lastmod>2016-08-12T17:26:37Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CFNFGZBD6CMZINDUHCVCOEZ2DU.jpg?auth=615636a288d2e790d4ff580e692631fdc1b1c87c69afbc7a81145abea7855f0b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Danny Lee fired a second round 65 to surge up the leaderboard at the Olympics. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/media-marketing/sky-tvs-injunction-bid-rejected/XWSHXTLPR3VF2GF7RSPA2FVQOI/</loc><lastmod>2016-08-12T17:20:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/X7Q2BZMZ34UADODOXY3TJJFV3E.jpg?auth=f591daa9bd44c573b59761d8c35b61a208228f02d4ef304a1dec1bb02c79522e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The injunction sought to limit the way in which Fairfax was using video from the Rio Olympic Games on its website, stuff.co.nz. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/new-zealand-women-book-spot-in-rio-quarter-finals/O4IIXGFOGM4XRQS3ZKSWJ5Q5AE/</loc><lastmod>2016-08-12T17:11:47Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/business/companies/banking-finance/is-this-the-start-of-a-bank-deposit-rate-war/ODTDSAHXFAPKNNNOUGLWMEP6RI/</loc><lastmod>2016-08-12T17:07:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VCZATJF5ZBG6M5PWVXCR6HLGRA.jpg?auth=e1210f174fc71fcea329d872620f9c1bf9da2956709dd0f104869abde423b40f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ANZ, BNZ, ASB and Westpac have all announced increases to term deposit rates despite a cut to the official cash rate. Photo/Dean Purcell.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/steel-tube-annual-profit-plunges-93pc/CXHKFVO2T47XM4DM5PNPKZ7PQ4/</loc><lastmod>2016-08-12T17:02:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/J2YRIXBNYWC3HQKHHNKIQN5LKU.jpg?auth=e72ac6a161ae9041a11b0361b5a9ed3849f88cdb4919231cc6761f8091813ea6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Net profit rose about 21 per cent to $25.8m, helped by a $6.4m gain on the sale of Steel & Tube's Bowden Rd property. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/climate-change-puts-heat-on-future-games-venues/HYGO7NMWAEVCCSB46UKEVFZZFY/</loc><lastmod>2016-08-12T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZKB6UYSNSWEGXKTC7YCOXLAFVM.jpg?auth=fd9e519dfc5718b2c5ba6d9a79817d454cdf028221ba06276463e5a71e74e0f8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Professor Alistair Woodward said the study focused on whether cities in the Northern Hemisphere would be able to stage the marathon without posing a risk to athletes. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-four-reasons-to-cheer-for-adams-today/JWCYMHKJM55GZT4LLV5O3FHZHI/</loc><lastmod>2016-08-12T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2CKT5ZFBPQ7M2CQFKUJNFS3UUE.jpg?auth=9fe11d0fecc9a1fa13d13f2edc5c6395186a03406d1b988ab2e19a71b777da61&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Valerie Adams celebrates after winning gold in the women's shot during the XX Commonwealth Games in Glasgow. Photo / Greg Bowker]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/john-roughan-tunnel-vision-blindsides-the-city/M7VMWWR7OWEQW2AY26T6ENAW5Q/</loc><lastmod>2016-08-12T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UJCZGVZ4UL6JYB46DVWCZ77DEA.jpg?auth=989e125a66b197062b9f82e3dcf861bd567f2fdd0d50be4851681651fa9a3837&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Will the heartbeat come back into the Queen St canyon?  Photo / AT]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/property/arts-and-crafts-classic-blends-old-with-new/B55WJCYO7UEF4ZNRNTKJDMHA2Y/</loc><lastmod>2016-08-12T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SIDIASTANTQBK2MSAL3IOUIC5I.jpg?auth=89b7baee2544cc5e18c2a27dd52ae391876dd7bef5c2cd2aaec1b14ca938d24b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[5 Goldsmith Rd, Epsom, Auckland. Photo / Ted Baghurst.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/property/central-and-full-of-possibilities/ODFVKVGUFUEC6EUSRW7SSA76MA/</loc><lastmod>2016-08-12T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/F76ORUY43DJY6OCF4RBHWK6VQQ.jpg?auth=cb4ebb3e0b085fc8455e190bc69f0cf6143ab1654670f0931146f4ffb24eebed&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[605 / 70 Pitt Street, Auckland Central]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/new-horizons-oliver-page-and-benjamin-henson-take-on-new-challenges/CP6W36ZKN4C74KSR5ZB5M6TCIU/</loc><lastmod>2016-08-12T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Z3PXHGQJEFWYBYQHLAMZ4QLBBI.jpg?auth=53a6bcb119dfc3082d35803b950bac4fb8ee009dd3d178a46dfec147086e36da&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mating in Captivity stars (from left) Jack Buchanan, Frith Horan and Milo Cawthorne]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/we-want-the-future-now-after-all-thats-what-we-were-promised/JQBGOX3CJII3PBELZY4Z2IRT34/</loc><lastmod>2016-08-12T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SLGIIAQMFBUQMN2J6GFJ3FNPWQ.jpg?auth=252d9621a53e46b20886531f6c044498186a709b3859cc191552b3353184843f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Elon Musk, CEO of Tesla Motors, is creating cleaner, smarter cars but they can't yet take the place of humans behind the wheel. Picture / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/leader-of-unitary-plan-off-to-rio/E4VKTABFAWG6APM7OTH6MENS2I/</loc><lastmod>2016-08-12T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6MBTE7AOZOM2LUKXZBVICAFBUQ.jpg?auth=165dfc30e4aa0c787e86d7c2cf8a72214611e9875c2b3a73345bb9b06ddb5abe&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Alf Filipaina has taken leave from his $105,800-a-year role to attend the Olympics. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland-zoning-maps-get-the-green-light-from-councillors/EWNRY2WB3K2U3SUSQLSNT7B2RQ/</loc><lastmod>2016-08-12T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SFMEQAFK4FFA5UVL6A6IXL25BU.jpg?auth=bb90c8e4c157409523dcbe3d4c8cc9ad39035ea16b5dc1d8562a358a08108bd6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Auckland Councillor Denise Krum. Photo / Jason Oxenham.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-silver-team-sprint-success-helps-take-heat-off/3Z3YXITC66FRWRWUPY7OINTNYA/</loc><lastmod>2016-08-12T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/J3XUFQRT42K5COZV537OXCLBSM.jpg?auth=55bf99e92b2283a35bfd84c03a88514ed6df9040196df62bfe5eae9054a1faca&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand silver medallists, from left, Ethan Mitchell, Sam Webster and Eddie Dawkins on the podium at the Rio Olympic Velodrome. Picture / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/marama-fox-te-fox-in-the-beehive/MWS4FJJP3BU3ID4ZKHOLX7EMXM/</loc><lastmod>2016-08-12T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IGWH2CEQCFPUIIZVCA34BT2KUY.jpg?auth=1e435a5c0c8c8720ba945d16e86b7132b736417195ca01f44f9545979046641c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Maori Party list MP Marama Fox in her office at Parliament, Wellington. photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-new-breakdown-rules-call-for-fast-learning-curve/SKPFTUMKSVJFMMKSSMZU6RHRVU/</loc><lastmod>2016-08-12T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2WG25SDFGXZC4KC5OHIR2XGJUI.jpg?auth=82b5e087fad0c0aca8ae15c3605fd9624bd4744b9c7c079ec243a66c5b5eaf7a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Richie McCaw was another expert at breakdowns, so one wonders what the great openside flanker would make of the new laws. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/nano-girl-michelle-dickinson-how-to-beat-the-new-normal/UWFIJ3C4EEM42P5LI6C7GYZKNA/</loc><lastmod>2016-08-12T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QYJCZRWSGUZ3GAEEB3VR673ZR4.jpg?auth=e48d77019366048a8fccbf0dd69710f313c3d7e7ca954cb1d71e12407428a20b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A recent ministry estimate shows 31 per cent of New Zealand adults are obese, an 18.6 per cent increase over the past 25 years. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/the-isis-conspiracy-theory/4UEGNYKN63XD57SSFTWRIP7N2I/</loc><lastmod>2016-08-12T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DPBZY7FUDBO6JVRIBOR3JEZ7VQ.jpg?auth=a2c715ceab6d580305680b88833ece6b08cf5883490384f4f8b0477a2296bf56&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Isis has seen the area it controls shrink but still has supporters in Iraq and Syria. Picture / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/cartoon-cupping-at-political-pool/HSX564OCZTOTI4DWLN72UEHTQA/</loc><lastmod>2016-08-12T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UBHDDPTNXI5UAIWTEESZ26SUBI.jpg?auth=b26d35f1e21cfa8c6c2e8787d7d1e25fc4cd88cbb18e506bdfc06fd7de90ead3&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/sport/wynne-gray-barrett-and-ardie-savea-would-be-a-good-start/SI4QFAVPFIFCXV4GDRUM6UH3AE/</loc><lastmod>2016-08-12T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GVY2Q5OLNG6V57D4LTCYT7W66I.jpg?auth=c4c6f0da02a426f77f9716861dbd774ff9ea4a582f1623a1aa9409f7f94c2fd4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ardie Savea on the attack against the Lions at Westpac Stadium. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/property/camp-catering-business-is-like-taking-a-holiday/6S3RXAS2WBIPYLEDLZSFLVQL34/</loc><lastmod>2016-08-12T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JYEQUX4C66VJB4E2VCRRXQFJDQ.png?auth=0278ddf55e03d1abc454e7989f9e2ab9af1fa818906b27770cd397e0271d9b75&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Camp Catering provides meals at established camping venues from Northland through to Waikato. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/property/making-a-sweeping-gesture/3W7BZCXZQNUJ7FJ42Y4RRQZOCY/</loc><lastmod>2016-08-12T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GWFFLWA4YLTZSVQDHDQ2DEPFGQ.jpg?auth=4449d86b7898c2ecb936980643a354afb5d9ed058694602bf93eaa94b78b185b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[157 Pah Road, Cockle Bay.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/cd-review-ross-harris-symphony-no5-violin-concerto/7NTJTGX72QRMFSLU7UVJJAW4S4/</loc><lastmod>2016-08-12T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PKU4J54AJLXNCEBDTOVGQK3RZM.jpg?auth=b76657b761359cde72de7cd683ca17413c3b856cc6531611cf1a9c8eca0b21e4&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/property/aucklands-lowest-retail-vacancy-rates-on-the-shore/VX24LD6POVEKIKIJ7BE3GG65TM/</loc><lastmod>2016-08-12T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TOMHE4U7JZUFXRYMNYEY3Q5SZA.jpg?auth=63b1e57100331352f7b3beca6e3d78765abacea421c25183cc3bfe2ed0f792c5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An aerial view of the Rosedale Retail Centre where new premises have been 'snapped up'.. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/fishing-bag-of-crays-an-added-waiheke-bonus/PH36YKOQFKS4UJOMD2CVDG3D3I/</loc><lastmod>2016-08-12T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RBFJHWMDMUHS23LX33LMDNHXGE.jpg?auth=21dffb48312a16e6e9520b4c62bf69f8e5fdc5efdd7580e5f8e50adb11aac34d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kahawai make excellent sashimi or marinated fish, are great smoked, and also in fish cakes with onion and herbs. Picture / Geoff Thomas]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/property/recent-deals-for-august-13/CHSL2EG4KD6REO5RXM5OD2JIGE/</loc><lastmod>2016-08-12T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/D2WHVNI6AC4KYXOZPGENKELJ3A.jpg?auth=bf61c474165f9c313281a6fee92ae93c6c633e3cfe0e630a7e34fdc12bd1782b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The building in which NZME is anchor tenant was syndicated for $70m. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/poet-fleur-adcock-attacks-her-ex-husband-barry-crump-in-verse/ZZENOE6DE77B42XU5Q537653AI/</loc><lastmod>2016-08-12T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QL5PYPHAZUVJVJBCOS753ABXOQ.jpg?auth=9ee54c62935ccb41dc08861a71ae275e527f1d2f3769c850f0c1b73a7b675231&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[NZ Poet, Fleur Adcock at her Sandringham home. Photo / Peter Meecham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/its-horrific-every-parents-nightmare/L2CGTRZ5H3NZ3KK5GU6MTD725U/</loc><lastmod>2016-08-12T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JD6HTLVZF42SO5QCPOXTS3KRB4.jpg?auth=64509d1e0979083e7b1dc17e34e84bbd3201dca8ff83dba322b66b992abdd508&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Award-winning actor James Rolleston has become a household name. Photo / Jason Oxenham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/property/love-at-first-sight-and-no-regrets/KPUPAFDGNCZVHOLPDSPCY63F2Q/</loc><lastmod>2016-08-12T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TUSGGXCRHBS74AWDKLKC4RF6TU.jpg?auth=b9039133477de5e3a667d9342059fd6ad4655e02d028fd4b1726bfac5953ca8d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[69 Clarence St, Ponsonby, Auckland. Photo / Ted Baghurst.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/wendyl-nissen-turning-to-custard/LY6WKXCCDDV5U4DOIAUHJI7ZWU/</loc><lastmod>2016-08-12T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BFH4RCLNGIHFQWMTHG2Q6PVM7E.jpg?auth=62c28ae48ffa525375cd92a6c8f5b1812e034ae133ef82658a948252073eb93f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Meadow Fresh Vanilla Custard and Edmonds Custard Powder. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/pokemon-hunters-hit-golf-club/DFXW5H6MFPPFFCR244NEHBPB2U/</loc><lastmod>2016-08-12T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SMXTLUBWJCSYM42LMVXVHAPXSU.jpg?auth=54a646ef700f0e3ce689776f82e8661aeddfecdb965e7de556344013a5dd0f5a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tony Jonas, golfcourse superintendent at North Shore Golf Club, near damage caused by a vehicle with occupants looking for Pokemon on their phone app. Photo / Doug Sherring]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/property/fully-leased-newmarket-showroom-property/6VVS22JXPBHHN3LFJ2NTC57GJE/</loc><lastmod>2016-08-12T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XUHFLECTMVW4WEDFR7MT7QUG6Q.jpg?auth=bf4feac5311fe5364014e66b07bac45ecc56c71c145d2cdc5b5498f1a76e3bff&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Car showroom within the property for sale at 436 Broadway, Newmarket. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/property/strategic-queen-st-and-krd-corner-property/QMDPO7STFEMTISPTWN4VA2LO5Y/</loc><lastmod>2016-08-12T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/K4IOHU2O33D7QV3XSXPEPFZIV4.jpg?auth=206867771bda9c438fbe2796fd38668d60bac7e904269719fcb6eb0fc53ce2e1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The vacant commercial property for sale at 106 Karangahape Rd on the corner with Upper Queen St. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/lizzie-marvelly-riding-roughshod-over-us/IMKHPBQWHPJ7XU6H3ORCC73W3Q/</loc><lastmod>2016-08-12T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XGKVPKYBE4U5VN4EBJNUEWXMCY.jpg?auth=325a8cf3ff82a887c65e23eb80468f7c371b6916ee0ea9e3fcef2af09193e1a9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[This week the Government announced that Uber could be banned from New Zealand if it continues to flout safety laws. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/generous-pair-give-from-grave/BSZTDHLC5WFCHTBJ3LNDKZKOX4/</loc><lastmod>2016-08-12T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TSZFDL7XRJ6JAX2TO2GXV42M5Y.jpg?auth=0783cc868b680b4335e399e0d988e7188c5417eb1844426e65f72bdcd5dc40eb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[15 Rangitoto Ave , Remuera, which was owned by elderly couple Brian and Beth Frankham who died and didn't have any children. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/steve-braunias-secret-diary-of-andrew-little/XEIM3EUOQGL4LS4IOW52RJVTSA/</loc><lastmod>2016-08-12T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3T6NIAYXBYWC2IHYS6OTCVFR7Q.jpg?auth=397296572eec57ae469818821cb2c71869211563020a15c3fe9021640f5d071c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[I tell a student radio station that as PM, I would hold a referendum on legalising cannabis. Photo / Mark Mitchel]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/brian-gaynor-cautious-kiwis-risk-below-par-returns/6VHQE7CO7PQHMCVTPCQAXDI65Q/</loc><lastmod>2016-08-12T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YU7SCL2SSCECXDSJXBU3IPJVS4.jpg?auth=98308e9b3e1a45f2f7e73093c8566d5e3a9275643d9622ee5bd287d594ba79ae&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A further Reserve Bank cut in November would put more downward pressure on interest rates. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/at-the-galleries-elliot-collins-and-daniel-crooks/JT7J4P7JKUGGHL24BZJ6RR6IGA/</loc><lastmod>2016-08-12T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RDOG53NE7HBMZ7JHOXZ5XTBE4Q.jpg?auth=5359702470d4fd95762082dd5e1539ab2d26704f2e713a432980f995cc40f314&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Daniel Crooks for(; ;) from Vanishing Point by Daniel Crooks]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/its-a-kind-of-journey/OWGHQVVGVCH7FAQO2G6WD5VUMU/</loc><lastmod>2016-08-12T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DBDYYY5IIJMAN2GE2G2THPGIDU.jpg?auth=44a648d51e85f24c8e7d41a48fbae16abb8ec471e32544c9d45b35d99dca62ce&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Spanish pianist Javier Perianes becomes the most recent of the world's greatest pianists to play at Auckland Museum. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/tourism/remarkable-vision-sees-gondola-to-the-snowline/TLT5PPFPBVZUNPIQYXR2DQWKVE/</loc><lastmod>2016-08-12T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GDW2WWQVH55DHDYMPFZBBTASLU.jpg?auth=2459d1db50994e9d94387f0199ecfe28b02c180c2c267071d7c489abe05bd7bc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[In November Remarkables Park announced a $50 million, 9.8km gondola scheme. Photo / Mark MItchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/boot-camp-abuse-claims-due-to-be-heard/YB734OYW5OD5BJRRZYZUSH6NAU/</loc><lastmod>2016-08-12T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EOFPOVU32GBMW45PBIUO2MB3UE.jpg?auth=1253c99c09e4ad18436db2a3fe301f1492a64b4a88a2facac25ee538de4dfe1a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An aerial view of Medlands Beach (right) and Kaitoke Beach (upper left) on Great Barrier Island. Photo / Kenny Rodger]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/audrey-young-nz-firsts-salvoes-hit-home-in-war-of-words/NOPMZCVSSNUQGSNRSUZYYXICVM/</loc><lastmod>2016-08-12T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/374T4H5NQ4US7N3JRNYINSGTIM.jpg?auth=5fa07f2de4b932ebedbbea00b0410ecbe9ec7b65ef0352f3eb47fc7b1bf4d2ac&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Labour is nicking NZ First policies, as NZ look like being the kingmaker yet again. Photo / Rod Emmerson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/top-price-expected-for-mccahon-work/3B5UCLBVTXH4VA6N5WWE7RESAA/</loc><lastmod>2016-08-12T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JGMHTADIOUWJ7GXMHZW42GYD44.jpg?auth=10e447c480cf1f96c4f733dd1351b6ca69dfeb13d1e2b9059e3737ed9585dea8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Colin McCahon's The Canoe Tainui travelled with owners Sherrah and Tim Francis to New York and Washington DC, but was only lent to overseas exhibitions twice.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/fran-osullivan-of-trade-deals-gulags-and-black-boxes/2Q35XKZJX4QEFLRSIMPSJ75VTI/</loc><lastmod>2016-08-12T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QXXLGUQ2QKW7REAOK7H5O2BL7E.jpg?auth=f42bab06f249334305a02d96ea319f98cb50bdc397ad3af2dc93f1753f151eab&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hillary Clinton: No to any 'trade deal that kills jobs or holds down wages, including the Trans-Pacific Partnership'. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-silver-sevens-stars-set-to-boost-nz-womens-game/L3IAYTMFL6A6ANBQG3HLUWYOBY/</loc><lastmod>2016-08-12T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RXFIN7NOE57FSTKLPFFF56DRQA.jpg?auth=b4b7f2741739547d79fc03bec87329f4c1bd70b2a446f4376b031815d4edf491&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Womens Sevens team perform a Haka after the Gold Medal Match in Rio. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/rugby-abs-expect-breakdown-battle-with-pooper-duo/JEP6P446ZEBQQ7EE6ARAZLWDXA/</loc><lastmod>2016-08-12T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WCQCVLK4ILB3GHD4LJYBHUTH6U.jpg?auth=dd6cb584a85c348e5ba182b2372eac4b2351c70465cf4c2d5b28d600f33bd431&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[David Pocock of the Wallabies, one half of the 'Pooper' duo. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sponsored-stories/gold-medal-turns-dunedin-gold/W3UGYHMLMKDP2ZSW4EUH5VRBUA/</loc><lastmod>2016-08-12T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IEVZQVZQVXI3YMLDKFTY7ADB7I.jpg?auth=48ecc8e216d6395f17c76fd8df91a7c221aed4c137085b542f9cca14bc569d48&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ANZ, major sponsor of the New Zealand Olympic team, is turning ATMs across the country gold every time we strike gold in Rio. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/mary-holm-windfall-creates-investment-dilemma/QUJBKZDTEUQHSCDYJWCAJVUVHQ/</loc><lastmod>2016-08-12T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IX5D3AX63QTFYKPKQGNPZHYV3I.jpg?auth=6cb93201d67a40861e06c1e98eedce5cb63adec78563c7dc9f90a174ee633e6e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Investing in shares can be daunting but they can deliver higher returns than other savings options. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/mark-lister-expectations-trump-reality-in-this-upside-down-world/FY2L3Z6H5FPPFDCIS7BAJNIFRI/</loc><lastmod>2016-08-12T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IRRJ2QG4XRYGVOZLMWK7BNFTDA.jpg?auth=704f1df55933eb4198ebbd08fb8857987ab2d5a3885381094507e6d69ea87c04&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Stand by for more action in the company reporting season.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/property/threes-company-in-this-ellerslie-sale/SJJLS2AYSZLXEXSC6Z2JCIMY44/</loc><lastmod>2016-08-12T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QKFVGKCXKIFX6HOFV47UH7NIC4.jpg?auth=870ce6fd52333de531ecd62af04d66786e35363322bbea0c35933676e99166ed&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Street level view of 49 Main Highway, Ellerslie depicting three building complex for sale.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/what-you-need-to-know-about-switzerland/QRVS4O2TAG6NRKLOZ3RG3AVIJM/</loc><lastmod>2016-08-12T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DDRVE5PGINK2LCPQOLLKLCY254.jpg?auth=8e38fc4359a1d66d5b9fb0f36a3d941503f4ac7f6cfa7e04784e5e54b1168759&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sunset at Lacs de Fenetre in Valais, Switzerland. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/what-its-really-like-to-work-at-microsoft/7I5WG42IMPO243LBSL5TJNZXNQ/</loc><lastmod>2016-08-12T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GF7BCGH4VZVKUN3ZALMB3JQN4I.jpg?auth=0b99458901f6aec465e6299ec3bddbc77000830f8a22287282c3f304d7e797bd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[With 125 buildings, Microsoft's campus is a city in its own right. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/technology/strange-but-true-why-facebook-isnt-actually-real-life/OSLGSGLOX2BRVFUTRMWAZNOYCI/</loc><lastmod>2016-08-12T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/INGCOA6JTXBOUEG663FFSXCEH4.jpg?auth=d67fab58a53141e13b5791edc5eb1df53d2ccdbaf6a62bf824000b39732e0457&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Studies of social media users have found we know what's real and not.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/property/lady-of-mysterious-origins/7AXD5BRRDHFXWDB244QRONLL7A/</loc><lastmod>2016-08-12T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/27N6RP52ACJYR5EBZQDXY55OOI.jpg?auth=9deedaa32556ef66076a09dc053ad34d691ba074f9a361c02ba1e0ef06cc85c3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[39 Allenby Ave, Devonport, Auckland. Photo / David Rowland, Getty Images.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/property/southparks-big-industrial-project-programme/EDPSGRJDOMMTGVVTJG42JHQVL4/</loc><lastmod>2016-08-12T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/F2VY27QAFTKZGCUKGR3SXPOBLU.jpg?auth=ddea1362fc60cbcc99526e6dfc39c8960e60bf002d0b5b296134615859435e50&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An artist's impression of Southpark's new development designed for Dairy Nutraceuticals (DNL) at 118A Hugo Johnson Drive in Penrose, Auckland. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/us-eatery-pays-dearly-for-deer-deception/RAVDHTMYFUGDUKORE6JPAVZUWI/</loc><lastmod>2016-08-12T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/D2ACP3Y5OMECWRCUUY2QQZPSR4.jpg?auth=af8301d475470d790f12500dad8170738210bab2554b52167bfd860dc77cac0f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An American restaurant has paid a dear price for hocking off Kiwi deer meat as Alaskan reindeer. File photo / Warren Buckland ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/gone-to-the-dogs-inside-the-titivating-world-of-dog-shows/OTPXCHI3HZW5QT2XDIUOQSPJGA/</loc><lastmod>2016-08-12T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3A7NX6AUZSYU5G4NZUOYKVEETE.jpg?auth=d47d9cc84fc82576aa1605c53eee29368ba6407a2a34bbc80f125583a49755cf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Maryanne Rushton with her Pekingese dog Jay Jay Silverado Wu of Wuhan. Photo / Doug Sherring]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/property/fit-for-a-little-princess/U4XNKGY3LRZDEJBFFA5PMUNSD4/</loc><lastmod>2016-08-12T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IXM3HV6VXTILJ3GPDZXYMP2IMM.jpg?auth=b34f91a0b2e62f6480842f0f83500b6b08dbc2c9b18bbad0273a23d9cbc473a2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[7 Selby Square, St Marys Bay, Birkenhead, Auckland. Photo / Ted Baghurst. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/diana-clement-simple-steps-can-make-you-sleep-easier/GQZD46KLWXAZCEEBC23JCBUIUM/</loc><lastmod>2016-08-12T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RCBIGVT4EYBEL4JIS2SNCSVPNQ.jpg?auth=97e0aa0c8d836f1e892ef2c89a4addd6a48cd9f062122600c2deaf6d2d11b0ee&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Stop worrying and start by writing down your financial situation. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/games-fatigue-no-excuse-for-work-slackers/VYGBQII4NM3KXDICDI5K3ON37Y/</loc><lastmod>2016-08-12T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MG5IJYXSJCUBD6JO5ZDKAVSHFQ.jpg?auth=15470eccb73f3e5c63873f924fffb23b4ea5e71af8a31dc601a8003013b34084&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The eyes of the world have been on Rio for a week now. Photo / Bloomberg]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/all-blacks-impenetrable-resolve-key-to-beating-boks-at-home/ICUEXABNHWEJXFQ5KL34FOJZE4/</loc><lastmod>2016-08-12T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2GCULXVUQANWQGED7NP2WZ6SHQ.jpg?auth=c51f9259bfaeda4c23d9bab6164a73edebe16d9d21158ad573c5e812cf6f133b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Zinzan Brooke on the burst in the history-making 1996 tour of South Africa. Photo / Photosport.nz]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/racing-southern-icon-to-handle-class-rise/XTHJOBCWYFMIM7YZLIVGXZAT7I/</loc><lastmod>2016-08-12T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HFBDVGGKCA7C2WSUIR3J73EEUQ.jpg?auth=ee3d1ece2ab0ca22f94ddf6b43ebad3017c2c8cf95bd551c94c324434e1d9d7e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Course specialist Southern Icon appeals as a sound prospect for the Foxbridge Plate at Te Rapa today.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/motorsport-chris-pither-ready-to-take-spot-at-front-of-the-v8-pack/23URMCWUERMEYF33JWITTS4O7E/</loc><lastmod>2016-08-12T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2QB6AYTEMLTXS7F5H7KO5ZBBDU.jpg?auth=6ad0cb960eac8d125fc4fdf56081f0dfb65beab7dd872d50cb99a16e24391cbc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kiwi V8 Supercars driver Chris Pither with his first pole position during the Coates Hire Ipswich SuperSprint. Photo / Edge Photographics]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/steve-hansen-its-easier-to-look-down-from-above/6Z4HAYK6CI3MMOWXSTSXBJBGYU/</loc><lastmod>2016-08-12T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/H3A6RANPJBB6525OJS6ZXW4YVM.jpg?auth=7c11c2a429b0f808639c4d60097959e4bc7398f4837db9dba98147d7458e3c1e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[All Blacks coach Steve Hansen doesn't want to be chasing or jumping at shadows so prepares his side to stay at the top. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/editorial-fiji-deserved-winner-of-olympics-elusive-prize/7JJHY36I77BZFJIEMQJHJ5LT4I/</loc><lastmod>2016-08-12T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MNSKDPVIJQI5XXFQK4FU3AZW4Y.jpg?auth=ef77bc36d0fed525561b4afa58c0501ccd0385c43d41edf909b26092a964b504&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Fiji rugby players stand during the playing of their national anthem after winning the gold medal match against Britain in the mens rugby sevens. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/rugby-sevens/editorial-sevens-should-be-known-as-all-blacks/FTEMR2XXRHC63QAMGQS4C5DUG4/</loc><lastmod>2016-08-12T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VSWKF6YWAKJYGF5BMS77EZD7SI.jpg?auth=bc6a7f118c1bba2ae395f7b4afc0584979e80ab36e05330097c27c50defdee15&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sonny Bill Williams is caught in a tackle that ruptured his archilles and ended his Olympics. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-silver-for-genevieve-behrent-and-rebecca-scown-in-womens-pair/M27GOEVRQW3TVIG4F5RADQTUHU/</loc><lastmod>2016-08-12T11:15:04Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GMQVHN2UPZHQYAUWIP72UHHG4Q.jpg?auth=6987be3478e79d390c1a418ec262e2e14e74898fcce53aedce82183c15b5a938&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Genevieve Behrent and Rebecca Scown, of New Zealand, celebrate their silver in the women's rowing pair final. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-valerie-adams-reaches-shot-put-final/UXCAO6WAIT676ZEOJMLGAYAGTE/</loc><lastmod>2016-08-12T11:15:02Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KZDI5CH4347XXSITJQ3CZWCD5A.jpg?auth=f286e06c68ebf770c8ee6b5ffe0132c64df954a178ab270880414037cb5eaccd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Valerie Adams has safely qualified for the final of the women's shot put at the Rio Olympics. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/karl-puschmann-the-night-of-is-quality-beyond-all-reasonable-doubt/6AJABDAXW3CSV6C3BGMJAFPJNQ/</loc><lastmod>2016-08-12T11:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3DQBKJQZJQUKSIM35Q4OZ4QABM.jpg?auth=b99590425f3eb3644ccd3c4e4a5551ed004f0363d8499b2e0c7d7565c99444cb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Riz Ahmed (left) is utterly convincing as the accused murderer and his lawyer John Turturro is superb in  The Night Of.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/vin-diesel-to-reveal-everything-about-feud-with-the-rock/CKMJJXQVSBNXVCWD6PND4LPQ2M/</loc><lastmod>2016-08-12T10:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GOATK6IEOY7TDMPML62UQJX27Y.jpg?auth=6f5d2f36d1a384955e789a0ce5dfa2d66d501727057f7ce99bd4c55236ae8786&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Fast and Furious stars Vin Diesel and Dwayne 'The Rock' Johnson. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/missing-13-year-old-dunedin-boy-found/BWGD3TSEYG5ZWBJ5UPS2OPSAHY/</loc><lastmod>2016-08-12T10:00:40Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ULO7DN2OXMLLYNJLGX6RIHTHUY.jpg?auth=b92e61f12c2fcaa367049e2b98b983bb92654f9f43f02b986977d59498781b36&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/nz/australian-tourist-missing-in-queenstown-found/O347KCUZB2DTMPSWL6IFNOCQIY/</loc><lastmod>2016-08-12T10:00:38Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZBOTMVI2G6W54A4ZTDZHTT3NMA.jpg?auth=8016d3a7e831b61e979fdb344b1af594388ca5b346309f605d28652b7a8c88fa&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Australian visitor Daniel Perry, 23, who went missing in Gibbston Valley, has been found. Photo / supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/is-this-as-low-as-music-fandom-gets/VALDSB62PEEABXTXBKL6THMSLQ/</loc><lastmod>2016-08-12T09:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RQFN2LO55L277FOHVGKZAOPR74.jpg?auth=6b1b22108a3d3ceaeec9af3bbdf061994636e118f1561f8ae3a43913374290a9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[There are more than a few music moments we're a little embarrassed by. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/rare-frances-hodgkins-paintings-sold-for-half-a-million-at-auckland-auction-house/PCMFDOXGAM3NO3QXFV2L6WWSSE/</loc><lastmod>2016-08-12T09:29:35Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TRI6SSVU5L3SNAWSLP5WJSF2VU.jpg?auth=003d4b744ca31a87dafd9e774b0ecccaedd6caa1b4efce35919e2fe333e39963&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Two paintings by influential painter Frances Hodgkins.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/employment/south-korean-govt-allowed-samsung-to-hide-information-from-sick-workers/NFY6PRWHAUXBYWYYLMYROZ7P6I/</loc><lastmod>2016-08-12T09:26:33Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VDIP253KGEZ5FAU74RHJS56VXI.jpg?auth=3839248323f79a25d631adba3fbd206fbd30734474cc944eb8ea9f73a3410882&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Models pose with the Samsung Electronics Co's Galaxy Note 7 smartphones during its launch event yesterday. More than 200 cases of serious illness have been documented among Samsung workers. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/rugby-all-blacks-cruise-through-warm-up-hitout/ITLLRN6ESQTD45HCAXPUPOYCPY/</loc><lastmod>2016-08-12T08:48:38Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Y5M33AJGIC4JBKA3XB5W5MORBU.jpg?auth=bb58baaaa1f5c21c600eee4caf0fe047d86c4d5b0d853dcd72e3827e36b656a4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[All Blacks back Israel Dagg scores a try against Northland at Pukekohe Ecolight Stadium. Photo / Nick Reed]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/gastro-outbreak-hits-hawkes-bay/AGKPVZFZ35P5CU5QDFTFCTP3NQ/</loc><lastmod>2016-08-12T08:46:36Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5LDD3KQJ2HLH2POUQABFNM36KU.jpg?auth=c32531308874e6e15cc0e826f45ccd988cab90ba834a8bd4f450094236a7a671&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Residents of Havelock North are being advised to boil their drinking water. Photo / Duncan Brown]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-hamish-bond-and-eric-murrays-place-in-nz-olympic-history/EOA6QJIUAZNGDZPLEQZ4GFSDCQ/</loc><lastmod>2016-08-12T08:33:58Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LL6UTJ6AENDFUE6QEDA3KWKHGA.jpg?auth=4963927c12564bae1fc53bfe594a645663d07024e194ef402241144c41369f5d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Eric Murray and Hamish Bond with their gold medals. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/duncan-greive-is-this-the-death-of-tv/OGHRDLN6DBJQE5CPSYIPXCSB74/</loc><lastmod>2016-08-12T08:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BOOLSIKYMK4NM2OUUR5HQUGPCQ.jpg?auth=54fd26737bc5d700831a5c49eeea3667918ea6d594b122b92d662e0ebced8787&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Is TV watching as we know it coming to an end? Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/how-the-fiji-rugby-sevens-team-will-celebrate-gold/VFBPR5QHKQ27WOKPKT5WOXXXLU/</loc><lastmod>2016-08-12T08:26:43Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RUC3ZDRIIJTKKX47BFMF64QJ2M.jpg?auth=138c5a3e8e850d450cb44ae3ce23ac03db40a0fca937939e25834fa0d012a74a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Fiji's Osea Kolinisau, right, poses with supporters after winning the men's rugby sevens gold medal match. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland-council-elections-mayoral-candidate-numbers-double-overnight-to-17/BSLR7QYTBTUFZSPH4HMJAOZEVA/</loc><lastmod>2016-08-12T08:21:08Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JVPRR5UTWMLWFZV3BVAG43XEX4.jpg?auth=5c03933338f267c2011b04ec967b851c109b45a99aaa243f1a8602020c22c2d4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Auckland Council electoral officer Dale Ofsoske said there were 447 nominations for this year's local body elections. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-double-trouble-for-blundering-tv-station/BXPDA5RVIERHFAVKU53PK5RELA/</loc><lastmod>2016-08-12T08:10:26Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AGRAXDPL6RA3CX2MJ5GQG5EHKA.jpg?auth=4b5014570c8655c8063b02bbdc435093a669240a78e948828be73046113a772b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Michael Phelps wins the gold medal in the men's 200-meter individual medley ahead of fifth placed Ryan Lochte - but not according to the commentator. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/game-review-abzu/TSF274ERFUIKIUE6I7XLNW2HIY/</loc><lastmod>2016-08-12T08:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AIFOZBWR6R4TVEHHK2HNRWG3KY.jpg?auth=373c8dac08c2bd14ca2fb2172fad89c674b19a5dc584babd156a439930c6c65c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The moment you take charge of a scuba diver and start flipping through the water, you'll be struck by its spectacular beauty in PS4 game Abzu. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/young-girl-murdered-in-her-bed-by-a-party-guest/2IMKCOZBMK4XBUACJRMEWC6IHI/</loc><lastmod>2016-08-12T07:58:47Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/J2INSNC5GXBFRYYOB2JY6FMAAM.jpg?auth=0ad56b0d51103994371bbe53423817370201fd218b02095db84485a12b5dd26c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Images of Zoe Buttigieg posted on Facebook by her grieving family following her murder in October last year.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/criminal-minds-star-thomas-gibson-suspended-for-kicking-a-writer-on-set/QHLZZVNUTOQRAJHN7VZUEK72HY/</loc><lastmod>2016-08-12T07:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GLUVH7F2VJF242KDVLBOV7LVHY.jpg?auth=898ba2e987f93c47905f8eeeed359d535b29fe2a253cd9318f23e4ba78348e33&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Criminal Minds actor, Thomas Gibson.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/lee-anne-wann-simple-techniques-to-improve-your-running/FBPSHJEOVO4Q22KWK5NJUKUXIQ/</loc><lastmod>2016-08-12T07:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BFXZFEXDEBQWWBPO6G2HXS5KIE.jpg?auth=931ab7d36d59a3e8fc07661accbf67cbd068309d85783565043ec5062d740f14&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Taking a deep breath can help relax us, reduce stress, eliminate cramps, and increase our aerobic capacity. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/athletics/athletic-dixon-reflects-on-his-olympic-success/XWD4CN2O4FL5ICEVGJTYETYP6Q/</loc><lastmod>2016-08-12T06:43:31Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TAKQZPRITVQKCV6N657WQU22TA.jpg?auth=d0b1f9e833b071ab60a1b6cb5fa23b8787c0be291024e6784c03b1c604ec7c07&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rod Dixon competes at the 1976 Summer Olympic Games. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-are-the-aussies-learning-sportsmanship/AAJTUVEFQLZOI5GVEF2QALE5GE/</loc><lastmod>2016-08-12T06:40:22Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/45UHUHKTWYG4XDQC2QJV7VTQE4.jpg?auth=424ffe6d8aed7592484674be0a4f482f4244c1ecaaa2706fd063e7434f7a3bff&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Australia's Kyle Chalmers gets a hug from Cameron McEvoy after winning the 100m freestyle finals. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/athletics/athletics-barber-well-prepared-for-olympic-crack/APVBKWUZJI6KY3AGHZ4TEQVL54/</loc><lastmod>2016-08-12T06:37:59Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XRH6NZ527AEXI7IYQS6JVTN6F4.jpg?auth=f594576bc6cc12c42c658f3b0c55d323c27c388cab5fb72440f136adb0744694&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Alana Barber during the IAAF World Athletics Championships in Beijing. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/us-president-barack-obama-picks-gin-wigmore-for-his-summer-playlist/HG4PVAG7MRGP57DWOVFGSXVGHU/</loc><lastmod>2016-08-12T06:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QVDH7OGPT27FK4YMP4UED57LQA.jpg?auth=7b606cc259aee5af813cac13a812df551f0ae8b07f92f860a14c8ba102003284&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[US President Barack Obama has featured Kiwi singer Gin Wigmore on his 2016 summer playlist. Photo / Getty Images, HBT]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/nipple-bacon-is-sending-the-internet-into-a-frenzy/AVIRLQ2SYCMVCGGKENHUA3UUTM/</loc><lastmod>2016-08-12T06:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FN7DDXWP34X5WWQHAFPEFT5XFY.jpg?auth=19c3bb2d4ea319634ec64071202a3c601f4f27914d27c4e0390f4e27a7c86304&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The bacon nipple image that had the internet aghast. Photo / Reddit/misssmeg]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/prince-harry-would-be-a-remarkable-king-says-ex-bodyguard/WLTHPCLJ3HKPTQ272XANBJLXVU/</loc><lastmod>2016-08-12T06:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DY62LVKPZOZ42JFU7HE3K3YBIE.jpg?auth=ec972c80fabe128f4202552afc82ea3dfbeceb441dbe2a30a2c381baec72a670&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Harry was more like his mother Princess Diana than William was according to former guard Ken Wharfe. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/rio-olympics-2016-police-officer-shot-in-head-after-wrong-turn/YYXCHYLHZJY4HJ27ZHLTA32IWA/</loc><lastmod>2016-08-12T05:48:37Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PATUV2NFJMMTML5VGWG6FF5ODM.jpg?auth=7a8de25c2edf42e5d96436aef2ed33c20dd23a78f1ba95e382d29070afa681ca&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Brazil's national security force officers are working to apprehend those responsible for the attack. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/greenland-shark-with-400-year-lifespan-found-to-be-worlds-longest-living-vertebrate/K22UX7B67Y647QGZZNY6CYFSHA/</loc><lastmod>2016-08-12T05:45:01Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5XMEQ7K46M3HBDXJ2BMHMACWQA.jpg?auth=fc1aa0241aa0aad9fdb9d6ff560582497abd254a27c2a85cf3f10fa127df08a0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Greenland shark can live up to ages of up to 400 years, researchers have found, making it the world's oldest vertebrate. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/tennis/tennis-game-set-and-match-podcast-fri-aug-12/CQN63UJVYCBXT4MBUEYSXZIMEA/</loc><lastmod>2016-08-12T05:40:43Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/A7RGTWGNNFC2YXFDHSIUXWL43U.jpg?auth=9798dc70f3c2380f78bef12c42dc22b8a3478bfa32f6f1df877403573e2ea071&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Novak Djokovic, of Serbia, gestures after winning a point against Juan Martin del Potro. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/kiwis-hack-into-cyber-sex-toys-reveal-frisky-risks/GTMW7Z3ID5YZNCMOAESIZ5J4LI/</loc><lastmod>2016-08-12T05:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KPUEWSVIG5VVGFWI4ER5PQR4NM.jpg?auth=30f6ac483ea91e7cdb618d3b59fe82eda17935899da9e36002e292a50841be95&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hackers could exploit the web connection which links up to an app. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/jonah-hill-and-miles-teller-unleash-the-swagger-in-new-film-war-dogs/XEZR7HARGFRPHITRH32RR63QFM/</loc><lastmod>2016-08-12T05:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2ODD6BI5YZQYTZNYIUEZQ7SPNU.jpg?auth=6c43fb8687a30368b47230e80f24ed95eb3a5321a43419402f959ac4a27bace9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[War Dogs chronicles how Efraim Diveroli (Hill) and David Packouz (Teller) exploited a loophole to to supply weapons and ammunition to the American military. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/rachel-hunters-tv-show-tour-of-beauty-to-return-for-second-series/GAG66GOGLDYSKVMEVJJJW7SJD4/</loc><lastmod>2016-08-12T05:25:29Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IJWJM3AA66HV3BWKXZEDW66PCE.jpg?auth=03e9eb8cd6af8bc30973523347e552b01dce1b21d068332bf1b5551652f95344&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Our Rach is returning to the small screen to uncover beauty secrets from around the world. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland-man-anthony-katterns-jailed-for-filming-girls-in-shower/MY3LFF64OL2IH6ILQP274RFUPM/</loc><lastmod>2016-08-12T05:19:58Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XUW6OENWJ4OIYDGSZDBRSSZWNI.png?auth=ca92608472e99e9be9012c4067bbab13835995cba767ba2a31840d79434f4f08&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Anthony Katterns has been jailed for more than two years after he  indecently assaulted a 10-year-old girl and filmed her 5-year-old twin sisters in the shower. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/netflix-defends-its-four-picture-deal-with-adam-sandler/7TXPAV6UV3CSHOLRXD4I7JAH5Q/</loc><lastmod>2016-08-12T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HWKBWTAL33365SXHJ5EQE4NWRI.jpg?auth=ee63662015e5b00181fca11492f5a4b99393e0576bc832dd4c5e007223a2ea05&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Netflix has no regrets about its four-picture deal with Adam Sandler.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/nz-shares-close-at-a-record-high/2MCQ3VUG7H4BMOESBTRT6YOULE/</loc><lastmod>2016-08-12T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QKNTI4U2O7RCICPUHTNLEU37CQ.jpg?auth=5d7a2f0a45e52bdd01ec982c5d7465f32f6e59de4571c54eb8339ec941badd2b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Auckland International Airport was the worst performer, down 1.7 percent to $7.06]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/person-trapped-after-two-car-crash-in-whangarei/VAXTA5ALGJDL75IRY24YMMI6R4/</loc><lastmod>2016-08-12T04:54:46Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/C36SOBVAMXFDNUJPEOBI4PFS3M.jpg?auth=0325551383ac15266de26baecd7d7b3f7f1dfa4f83062acc475ac3054d3bb063&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The crash at the intersection of Maunu and Otaika Rds. Photo / Alexandra Newlove]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/rio-olympics-2016-american-gold-medallist-gets-big-hug-from-her-5-year-old-son-after-collapsing/UMYQCK6K5GJPHPNIKIZ6WQBB7E/</loc><lastmod>2016-08-12T04:54:37Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JT7MQ6PX25ZCXURJYK6NQTKCA4.jpg?auth=aa593398cefb3697939d6517b112d2b9cf9364c4ad613e44a3add1a0a550651a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kristin Armstrong with her son Lucas.  Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/foreign-minister-murray-mccully-heading-to-russia-europe-and-uk/4WZEEKVORDKQBGDHFYDFI7J47I/</loc><lastmod>2016-08-12T04:47:33Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CDI37RUSG64X73A3ZQPE2YEIJQ.jpg?auth=c1b5e6571fde128d6ceb6c83fcff334a87253b706ca346febc3d500e55084c82&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Murray McCully's talks with Security Council members will focus on New Zealand chairing the Security Council in September. Photo Sarah Ivey.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-former-national-swim-coach-launches-attack-on-lauren-boyle/6HDOBXMLST5L7NF32M24JRHYME/</loc><lastmod>2016-08-12T04:36:16Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CD4VKSV2ZR2TL2P5BMFSBAICS4.jpg?auth=5d3a32129cbc19f296e5013ec9b02b220879a636b990917feeb944f9359cf93d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand's Lauren Boyle missed out on the final of the women's 800m freestyle today. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland-council-rejects-volcano-cone-housing-plan-by-slender-margin/OL2VG5QZKQNA7XK3JC6AKRSJU4/</loc><lastmod>2016-08-12T04:30:09Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TEFGLXQYEQCBMCBRV4TBDMQF5I.jpg?auth=c30d86e5fedbfbaa79c77d7684525fd1d0712f001d86b00a5eb7ceafe776c24f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Auckland councillors voted to reduce the number of dwellings allowed to be built in the mixed housing zones as of right from four to two. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/early-reviews-slam-expensive-new-netflix-show-the-get-down/F6FAGJRF2VDMVAN3FY3Q4JDGOE/</loc><lastmod>2016-08-12T04:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GI7M53XR5BQ2MEOHYIX3UCAP5A.jpg?auth=0cbe41150217f45b0255f90cc4ad2aa2089a47d6792877cce1b3a37661c395d0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Baz Luhrmann's The Get Down debuts on Netflix today, one of the most expensive TV shows ever made.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-2016-olympics-dan-from-nam-becomes-multi-sport-star/FLTSHYX5MP7VK5QOF3R2QWMJYY/</loc><lastmod>2016-08-12T04:28:40Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IFSPPVHZ4ZULPI2ER5CAJNYP7E.jpg?auth=f107045010a32b40e0fc52afc12d56f69810ce97661fc37645e9af92f2c85d6b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Namibia's Dan Craven didn't manage to finish Rio's road race cycle event. Photo / Twitter.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/stop-go-trial-car-forced-off-the-road-minutes-after-george-taiaroa-was-shot-dead/4Q7BB6JCNGM2N7WEBRTWM4GOOI/</loc><lastmod>2016-08-12T04:19:55Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MIOPM4L4E4ACWROUW2APLFP7SU.jpg?auth=71ee87557bcf5242e0b938f8b459ef54a988aa10bd87a8d92093084247dc6611&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Quinton Paul Winders is on trial in the High Court at Rotorua. Photo / Stephen Parker]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-phelps-wins-22nd-gold-but-not-in-canada/U4F7CSCEX6MRSFUQKA7AEINYZI/</loc><lastmod>2016-08-12T04:16:05Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SVFREXUFS373UIOJ3HMCPOCT44.jpg?auth=f445ca9914e1478897deef7eb11fb3c5e6fe83d4019fefa144823ee7120eb7b8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Michael Phelps and Ryan Lochte: separated at birth? Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/cyclist-to-return-home-after-near-fatal-crash-in-italy/RAUCTMNSQMCNBFBO7TWP5JWJWA/</loc><lastmod>2016-08-12T04:14:30Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FSSTSYQBAHPEX2NOSXNLE6GC6A.jpg?auth=8ace8156ec7d71b971a9f14f584d2af473123ea3687608bc6978647307d9cd82&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Keagan Girdlestone, right, is a South African-born cyclist based in Christchurch has been battling back from a devastating crash. Photo / Facebook]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/damage-to-council-owned-maori-carving-upsets-pukekohe-local/POY3X2NEUPRSXR6JQMTUGWDTTI/</loc><lastmod>2016-08-12T04:13:25Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/O2UG7Y3KTWLD37DYVH7VKS2OVA.jpg?auth=b38f6a8292ec4801d4cc71886ff16b78db6504dfd245b469b5ba252b36e529bd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[John Henry Longson says he had noticed the fern on the carving was not attached well and was not surprised to see it had gone. Photo / Supplied via facebook]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/qualified-carpenter-wanted/IM3PR5DSPZ4GMIVWP4IJ7ROG5A/</loc><lastmod>2016-08-12T04:09:56Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2DIBWU7N6ZH6RWYJQSPDJSCMZE.jpg?auth=6ea61db47ac5c643f239dcb38a0d825d418c635d4f5f54102bd3ed2b3519d736&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[[object HTMLTextAreaElement]]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/plumber-wanted/TBGO6ABGQDPIQUSZRP6LU53RAA/</loc><lastmod>2016-08-12T04:08:32Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2DIBWU7N6ZH6RWYJQSPDJSCMZE.jpg?auth=6ea61db47ac5c643f239dcb38a0d825d418c635d4f5f54102bd3ed2b3519d736&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-announcers-shocking-pig-gaffe/JNGU7JFQHOTGGSM53TEVRPRJC4/</loc><lastmod>2016-08-12T04:07:21Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6RWUAV5NNIRLPPFL2XJ5GWAU3Y.jpg?auth=938e2a9b70250be3b1984f4a3e846a21705663695696a99716b83d7346c567a3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ai Yanhan copped the brunt of MacDonald's comments. Photo:Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/the-verdict-is-in-ghostbusters-is-a-flop/DD2C3OLL2LNU5ULF5KAIDE77A4/</loc><lastmod>2016-08-12T04:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HDHY7NYPDKTJKLGHPUOUJLDJLY.jpg?auth=fbddeff18189b9202704518ea03ad95a5ecb5f8af08b0c7262d1d38f271c3784&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The divisive all-female remake is set to post a $US70 million loss, which dashes any hopes of a sequel.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/lonely-planet-book-highlights-the-best-free-things-in-new-zealand/RYZJIOFH5RHG3HIYCX4PMOXPKQ/</loc><lastmod>2016-08-12T04:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/754XX3EEMKW3VESQMUSCRTR3UI.jpg?auth=35293110d524f9dd969add8ea76c6e9a9a9d13b17540ca14c7d97f77054fe3e7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The hidden wonders of Coromandel's Hot Water Beach have seen it featured in the new Lonely Planet book. Photo / Creative Commons image by Flicker user Christian Michel]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/dollar-retreats-from-ocr-surge/WKI5W2EWMFY5GQ376LCL5IOAY4/</loc><lastmod>2016-08-12T04:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6AVVLW7B2HQXJ7LTNEVXA7MYFE.jpg?auth=036c82a610b2c52207414122b70c500f47917267a3e6c3efb08c4ad390d747be&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-all-you-need-to-know-about-peter-burling-and-blair-tuke/OULWNAKABIGYNPVIU6AWSUUJNM/</loc><lastmod>2016-08-12T03:44:45Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BJXJEZCB2JOPCDX3NPL2X57QHI.jpg?auth=3265e941544f47869cb7f3b2711e192e543d5e9ceb2705942af4408a50182b7a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand Olympic 49er sailors Peter Burling and Blair Tuke. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/craft-beer-brewer-raises-2-million-in-two-days/QCOALJE2OB7VNT25BBFOMM5VRA/</loc><lastmod>2016-08-12T03:40:54Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4TVJKTN2Q2GRMLI6QPMY4SZ7FI.jpg?auth=5d4ff886d5adfecc09d5d449ddf3d78d5fa16c7d0d215f5276ad85dd655a4922&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ParrotDog founders (from left) Matt Kristofski, Matt Stevens and Matt Warner.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/news/whanganui-officer-cadet-in-british-navy/27C3KWKDKDTLEDIXL5DTS4DMZQ/</loc><lastmod>2016-08-12T03:32:05Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LGBAO543JQFRY3DEV7QMASP3KA.jpg?auth=75d6551d4d0448692e922ffe2eb703d59e3b6ede4f336e3f03e3f4a18df44109&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Royal Navy Officer Cadet Patrick Richardson finishes training at the Britannia Royal Navy College in Dartmouth, England. 
PHOTO/ CRAIG KEATING 
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/melanie-martinez-fans-camp-out-before-concert/U5RR2OVPJANZZKMABEHPVRDHHM/</loc><lastmod>2016-08-12T03:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4A2QU26YGZLKHJVCVAYCIXRPSE.jpg?auth=0cbb7952c29b3f301fa3a257b23e5ce32d11b8727d51d8ff2141feac16b0dd52&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Melanie Martinez is genuinely excited about everything she does, especially coming to New Zealand to share her work with her Kiwi fans. Photo / Emily Soto]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/final-council-candidates-revealed/DGIXPZ2XSOJXCZ3RBC2YMXLWLU/</loc><lastmod>2016-08-12T03:28:12Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3FV4VUIWXNEUYRAV3PG7G4APJY.jpg?auth=ceb464e78e4c7c958c99e6736800ed3db3609907a4571057d4ff3c1619275195&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Nominations have closed for the local body elections.  Photo/File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/silver-fern-shareholders-endorse-joint-venture/2BC4Y5QEW4RDWYGBT3Z3P5UHF4/</loc><lastmod>2016-08-12T03:22:57Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MTHRDYQFMZL4XHYJ5EP5N3ZIIQ.jpg?auth=93761994b9eeaf7ec549b84050b271308c871bc8023d11f5bb6248dda0c7eaa8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Shen Wei Ping of Shanghai Maling. Silver Fern farm co-op members voted in favour of the joint venture. Photo / Nick Reed.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-super-saturday/IDRCSQ3IAZIBXPXZPXGCCKQUJ4/</loc><lastmod>2016-08-12T03:21:10Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/K3TH7USVV5L7FXTOFQJ7RZEE2Y.jpg?auth=2b3bcc7782e39a824219a3d910043a2eb339f4719d2973eeca21550b22253847&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Emma Twigg will be taking part in the women's singles sculls semifinals at the Rio Olympics this Saturday. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-daily-beast-withdraws-story-about-gay-dating-at-rio-games/ZEM4GBDCXIWSEHMO57BSXCAJMQ/</loc><lastmod>2016-08-12T03:19:02Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EMMVAIPHJDNNIF3X62TKSDUICI.jpg?auth=81bd7eaeba0159c0ece00aae9ba7a9e4d2f9626dee73fceb53e710733949df29&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The editor of The Daily Beast has apologised after some readers complained that a story published on the US news website could have outed gay athletes at the Rio Olympics. (AP Photo/Julio Cortez)]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/data-entry-operator-fixed-term/LC53ODH3ZCAB4VF4Z7EQ23YR5I/</loc><lastmod>2016-08-12T03:08:44Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2DIBWU7N6ZH6RWYJQSPDJSCMZE.jpg?auth=6ea61db47ac5c643f239dcb38a0d825d418c635d4f5f54102bd3ed2b3519d736&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[[object HTMLTextAreaElement]]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/barry-soper-on-the-man-in-the-middle-winston-peters/K3TWE7YX2MNDWYTNMRJC7SZHDM/</loc><lastmod>2016-08-12T03:08:13Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RBSS7U4Z5AR5YMIDM7MEZSGTDI.jpg?auth=8fd53a93cce8450f3c20a65b30e5f0c6771900d509369c30d8b97bed6812e9c4&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-fijian-rugby-gold-medalists-show-ultimate-respect-for-princess/NF7WDNYFLAYCMEY2DIF4LUEHZU/</loc><lastmod>2016-08-12T03:01:17Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ODHSPNORNEEAR3KJ4AJVH4VUNY.jpg?auth=38a46aeb0decec7deb060522eb329809eca80f7dde1abc6f5a5dc4e4059f85ac&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Fiji won more than a medal today. The Rugby Sevens team managed to win the world's hearts as well after its triumph. Photo/Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/restaurant-review-gemmayze-st-auckland-cbd/TG3AFMFG2S526FH4XBO73Q47BA/</loc><lastmod>2016-08-12T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TZU3HMRJ3ESH6LIW7F6LQA3FEI.jpg?auth=799244ad67ccb432ce167eb09204271aebb56545e7fa75ba4405cecf290eca26&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Gemmayze St opened a month ago in 92-year-old St Kevins Arcade. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/in-tomorrows-canvas-smells-like-teen-spirit/VKCAYSI7D34FWMGJTUJBT5PQTQ/</loc><lastmod>2016-08-12T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JZ35NCRUDW65JARAJHBG2MT5B4.jpg?auth=b40d2d666875488356a5f1284d13c21c34e62fd2b2b82d6f55ad73a187b3776a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[On the cover of this weekend's Canvas.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/megan-nicol-reed-why-must-i-worry-about-social-consequences-and-others-feelings/BFZW5VEZOTKU44IYOWNKU7ORPQ/</loc><lastmod>2016-08-12T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PBBLHZHOTXVYE2LFKXU6LWQUWE.jpg?auth=0db2821df357b1186c36eafbcb6d6a583998771741cdd73d5135a3e067f2f2e6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[With the exception of misanthropes, we are social animals, seeking out each other's company, endlessly, expectantly. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/how-baz-luhrmann-got-caught-up-in-the-get-down/YOLJVOLOQO4WFIMUWUXTNFKD7Q/</loc><lastmod>2016-08-12T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LIQLJSFICOD2UMXNB55HJXXESY.jpg?auth=57c2aa3d5c5c851d056670cb2e8415756600581e19b6c6aabe8b711d791d30ae&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Get Down is the rare television series with a young cast that's predominantly black and Latino. Photo / David Lee, Netflix]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/rio-olympics-2016-global-warming-set-to-make-major-cities-too-hot-to-host-olympics/PSB4FJ6UK3XJGVWN3IU3APFA44/</loc><lastmod>2016-08-12T02:55:03Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EIVSHV4EYMWYT5JGKCRGNIAFNE.jpg?auth=94807054fa68639ce3ca09ac9bac9848a348bd1bb4227adcdf3406ff928163f6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[About 90 per cent of the Northern Hemisphere's biggest cities will become too hot and humid over the next 70 years to safely host the Olympic Games.  Above, Rio's Copacabana Beach. Photo / AP   ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/threat-closes-waikato-council-offices-and-libraries/VJX4C7RWL75IURGUSSY73QHOUY/</loc><lastmod>2016-08-12T02:46:12Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SUJJHQ2XP6BMYHVFHFRLWX2MLI.jpg?auth=fe2e04a94d74dd538c9bd0678c56c0ab7b7be44673d58e14a006d116daca4189&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Libraries and council offices were closed after the threat. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/salon-manager/V4EOVGXUN6W7KB6ZXD3HJNTDCY/</loc><lastmod>2016-08-12T02:42:52Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2DIBWU7N6ZH6RWYJQSPDJSCMZE.jpg?auth=6ea61db47ac5c643f239dcb38a0d825d418c635d4f5f54102bd3ed2b3519d736&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/world/american-university-of-afghanistan-in-kabul-reopens-after-professors-kidnapped/VNOARYSBMAM4M5EHCUK3LZGQJQ/</loc><lastmod>2016-08-12T02:42:27Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IEJR3VPRNM34BGV2EABVLN2UK4.jpg?auth=64178dc532d0eb98a6ec20e4a7c56938ab542bc18803d62d182760f3613d052b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The American University of Afghanistan in Kabul has reopened as police search for two kidnapped professors. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/thailand-hit-by-another-bomb-attack-says-governor/3RQ65MR4GV7LU4HAVCA57KU6J4/</loc><lastmod>2016-08-12T02:39:29Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HIPFLPQP7MYG5GJFN2ZLHECFZY.jpg?auth=4caa95ea3c20ea2fddb63ef2acebd00f746b7f3545eaa72a2d018b7d1cc6d39f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rescue workers help an unidentified woman after a bomb blast in the southern resort city of Hua Hin. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/doc-frowns-on-surfers-moment-with-southern-right-whale/TB6MBMC3OEM5K5P3H3REDBIL3A/</loc><lastmod>2016-08-12T02:37:22Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RHCDKLTOKD4TWQYK6NV3OGUUYY.jpg?auth=9759113e017824cbb7ab4e0e6886978219859ffa045da5723758b3347a44fe54&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sam Todd (left) and Craig Latta got a close look at one of two whales swimming off Second Beach at St Clair this morning. Photo / Gerard O'Brien]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/warriors/nrl-warriors-outside-backs-assisting-mcfaddens-bench-plan/OW6YXL5ECEDUVOYLXQZHK22TU4/</loc><lastmod>2016-08-12T02:34:03Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SQDN74X35RGW6HNAZGMPIC4F5Y.gif?auth=410c19d2d47cfd3d0bc3755bf4f8eda39a118e4cc4d951070031a1ee617cd2b5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Centre David Fusitu'a and his fellow outside backs have been making strong carries on early tackles for the Warriors. Photo / Getty Images.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/registered-electrician/V42VAOSRDEATCZGMJMTNZOBRHY/</loc><lastmod>2016-08-12T02:32:34Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2DIBWU7N6ZH6RWYJQSPDJSCMZE.jpg?auth=6ea61db47ac5c643f239dcb38a0d825d418c635d4f5f54102bd3ed2b3519d736&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[[object HTMLTextAreaElement]]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/dominic-corry-was-this-the-worst-blockbuster-season-ever/K33SZKYIWLSAOBCKIXYQEM4NOQ/</loc><lastmod>2016-08-12T02:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZYHHAF7IT7CTKI3JRP3LTV7UZY.jpg?auth=2927448339353f86aae21888951cde0cde463b48feefb9c48bf6fca1d00add24&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Huntsman: Winter's War, Suicide Squad and Batman V Superman were all blockbusters that were a let down.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/district-court-judge-loses-battle-with-ex-wife-over-division-of-assets/4OYENY3M6LCNMY437QE3XCKEQE/</loc><lastmod>2016-08-12T02:21:55Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LNVYSWLMOFN4U4XMMMOKNLXNY4.jpg?auth=ad1428bd8dbb76ba4188da5ce06eac548569c5e4445a9659f325adcd274b9e1a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Robert Ronayne is an Auckland District Court judge. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/tourism/sweeter-film-subsidy-lured-88-million-disney-movie-to-new-zealand-makers-say/YIPPN3YRV6XSBLPYKETTKZXZ2E/</loc><lastmod>2016-08-12T02:21:27Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SA2MOEZOWUZPQ6QCTXBFPYXG3U.jpg?auth=63dc34a2f5d409d47897ccee95e39cc842e985488dcf298c5e220f5c54510173&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Oakes Fegley is Pete in Disney's Pete's Dragon, the story of a boy named Pete and his best friend Elliot, who just happens to be a dragon.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/terminally-ill-woman-hosts-party-before-ending-her-life/7J6AO4H27TIRTACIHANI5ZINRQ/</loc><lastmod>2016-08-12T02:14:58Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XU2AHMD7G73ZQNVYJLUDUPY6MM.jpg?auth=d5a3bd8e05455ed8a90bf37f6eeb335a77e93f2f14e32c0fc31f22e940ac5e45&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Betsy Davis, third from left, shared a special weekend with friends and family before taking her own life through  doctor-assisted suicide. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/bus-drivers-wanted/COFRCTKNJVBQDYPMVTOVXWPUXM/</loc><lastmod>2016-08-12T02:00:23Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2DIBWU7N6ZH6RWYJQSPDJSCMZE.jpg?auth=6ea61db47ac5c643f239dcb38a0d825d418c635d4f5f54102bd3ed2b3519d736&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rio-olympics-2016-sporting-streaks-to-match-hamish-bond-and-eric-murray/LRQ3TXY46Y4L556HLD2ITB252U/</loc><lastmod>2016-08-12T02:00:20Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QRLVQPECNEVFA2C6F5KB2NK7XI.jpg?auth=bf84607755b30c4fad4200280cbfa707ca81e7318f0607c0aa602b08835a4fef&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand's Hamish Bond and Eric Murray win gold in the mens pairs. Olympic Rowing, Rio Olympics Games 2016, Rio de Janeiro. Thursday 11 August, 2016. Copyright photo: John Cowpland / www.photosp]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/promotions/your-herald-giveaway-16-december/MUQLLMEFOMYMDXQJSOQXWVHYVQ/</loc><lastmod>2016-08-12T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5GUGECOOYDPMZ4QY3X3OMSBQVI.jpg?auth=cf319ccfab50cf9da83769c9b4b45dc98d8178bc0a55d872aea6dcd50dd8b3bb&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/business/listen-to-this-app-to-drown-out-other-noises/GMVWVRZG3552PNLLEIEUISPCRQ/</loc><lastmod>2016-08-12T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UDJHQM4I7XSBZ4X5AKBS3BTZKM.jpg?auth=8c6a8e54bdde276972f6f84fce40c1b1fe639dc1b35950510abaf2f101530159&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Offering called Hear can help you filter out distractions in several different ways. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/siobhan-keogh-the-major-thing-missing-from-this-years-biggest-video-games/R6GRBDOTEMJ476WP3Z7DZ4MQ6M/</loc><lastmod>2016-08-12T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/W2QQFZSX5NMDNWJHBWD5C4JHGE.jpg?auth=c9f69940ce0bc48732ae908c671dbe86abbf40905519b92359fb98c6afc7b129&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Faith Connors in the action-adventure platform video game Mirror's Edge Catalyst.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/former-nz-olympian-stoked-at-return-of-the-big-boats-in-rowing-at-rio/LAUT3DT5YSNOAEV5EVLCDBO7IU/</loc><lastmod>2016-08-12T01:51:38Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/H6CFM6DORV5DBUQKT3CI5V3DYM.jpg?auth=6a37c9cd0d50c325f19ceafe059358a31ca6bf1d3d980bd8d87dd52e9ee16612&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Alec McLean was part of the rowing eights at the 1976 Montreal Olympics.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/banking-finance/reserve-bank-delays-start-of-new-lvr-rules/SV777ZG3E3OYOESMECPE2QVEAY/</loc><lastmod>2016-08-12T01:45:33Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KC6CO7E433A2YPWP2QRENLMHHE.jpg?auth=a81b281e56ec2c4992265463dff607855a7047a736702038918af927a7d864ef&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New bank conditions require most loans to residential property investors to have a minimum 40 per cent deposit.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-rio-rocked-by-first-case-of-doping/3EZXCGBK7ZY7LXN4V7VZJ5HK34/</loc><lastmod>2016-08-12T01:44:47Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/546SM7E37QX4FIOAXXELJNJPLY.jpg?auth=64d07ce814bba9b5f2960982cda1ec95f68ce960a43153e61c811b11449e0983&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Xinyi Chen of China competes in heat four of the women's 100m butterfly. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/no-prison-for-entitled-student-who-raped-intoxicated-woman/GVMJPXBB722JL2LGHTMRFB2S5Q/</loc><lastmod>2016-08-12T01:35:14Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CKYPTS6QIOQDFIPIBIXFEBHQDM.jpg?auth=68b2767f35a5bc0ad2dbfe137d0bee96f82f65e42d768efcd99202d8a517f1c6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Austin Wilkerson avoided jail time after being convicted of raping an intoxicated student. Photo / Boulder County Sheriff]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/freight-logistics/gear-friday-double-take-on-the-huawei-p9/MVJ3KTE3GVWWDMT6OKRCLIO4KA/</loc><lastmod>2016-08-12T01:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3NTXLU7EOEPKDIBJDFPVFKNAXI.jpg?auth=48cf19027ca3b95513613cf8c218b16cacafac420dd7508ba3bc46d8a793d64a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Images taken with the Huawei P9 Plus provide heaps of details. Photo / Juha Saarinen]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-as-it-happened-day-six/BBB2N3NFU4OHL4HR25MP5PB5QM/</loc><lastmod>2016-08-12T01:27:42Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/I7XD66KOQMDUXDBJU5V7OFOAJ4.jpg?auth=999325897d57567ea9ddf8cf330f19b2399cc00196f5c1d3838fe181c7c259a0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[United States' Michael Phelps prepares a men's 100-meter butterfly heat during the swimming competitions at the 2016 Summer Olympics. Photo / AP.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/from-rags-to-riches-jack-russell-wins-best-workplace-pooch/6C2EZLAAWSWUVZMQGA6J4W5P4U/</loc><lastmod>2016-08-12T01:03:25Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YK66K25OGPLOQLG7TGV23HSKDI.jpg?auth=d30078b6cef627bc201e0ccf8f461367840ed0271159ff3d50d3d3b6173acced&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/sport/dodds-puts-finishing-touches-on-rio-preparation/KZJU64UHMXKASW2RAG542DUZTU/</loc><lastmod>2016-08-12T01:00:17Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JOO66UB3YYWLWTIZDZW4AEUVDQ.jpg?auth=43536bfd5fdada0bd45a1a937a389bed9102a2a3f0a28d0c5d93102bdbdae375&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tony Dodds leads the field up Shortland Street during the ITU World Triathlon in 2013. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/steve-braunias-the-man-who-ate-lincoln-rd-rates-mexicali-fresh/KBXGKQKSF2NI6DAWDPCUFWVFIQ/</loc><lastmod>2016-08-12T00:56:26Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FPSPCUZPZFGPK2ZLEW6TY3ZWWY.jpg?auth=8282d5e5dbb3e224fe1eba728c434a917c6cec4687e3795c3997f126a84764dd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The menu didn’t make a lick of sense, and it was made even more baffling by the things going on in the digital screen above the counter. Photo / Michael Craig ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/banking-finance/retail-spending-rises-at-record-pace/LAORRQOMZ5WH76A5VKTEFKFHVA/</loc><lastmod>2016-08-12T00:55:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/G3IQGQE6QGFF2FS2YWTQ3QO4IY.jpg?auth=1c41a52fcf7b3f55eb859a9bbf414aeef9da6056e84adc659caa295eb24279bf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealanders spent a record $6 billion shopping in December. Photo / Thinkstock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/weekly-fight-clubs-at-mt-eden-prison/OQFOQ6CX72XBV7BCEQUPOSJ6BQ/</loc><lastmod>2016-08-12T00:51:48Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EXRMDQKMEHFBM47OORO5NGEYSY.jpg?auth=2ccd04db60a26e5ace1ee5f1ca430db2cf9e343b05a22c28e651e968bce0b29a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Organised fighting between prisoners was happening at least once a week at Mt Eden Corrections Facility, the chief inspector of prisons concluded. Photograph by Steven McNicholl.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-chris-rattue-lets-dream-of-a-day-when-fiji-win-world-cup/KEQDWTCZDWELH6IYNHKKVQ43AM/</loc><lastmod>2016-08-12T00:39:51Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4ACSHLOWTCPLMP7JETVDC74BHQ.jpg?auth=e18e9f0c999f639ac2449e5efca608f2f5285bf86c2b8a0ecd1f11dae303e6c8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Vatemo Ravouvou, Viliame Mata, and Semi Kunatani, of Fiji, pose with fans after winning the gold medal match against Britain. Photo / AP.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/happy-feat-penguins-swim-fifteen-thousand-kilometres-in-six-months/DYPSSJLZQBT5OCEZ45YTT4MUCU/</loc><lastmod>2016-08-12T00:31:02Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/46N73SQJOFNZAD2DBAAL2RJG3Y.jpg?auth=d357a988d89e58cab731e18d9ffbcdc65490671473d295d5a27b61002cda2637&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A rockhopper penguin on Campbell Island. Credit: David Thompson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/university-for-grown-ups/LNNK55GQORPTMISUYUZ5MW2NIE/</loc><lastmod>2016-08-12T00:22:26Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/43PGTR3J4FS6NMYQB4CW7M2QFE.jpg?auth=b4adcf84c04d45e7e1bf4bd10e730ea693150ad44af41fdf8a1336cb3639f162&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Roy Ualika, 38, enrolled in a Bachelor of Education degree after spending seven years working with at-risk youth. Photo / Ted Baghurst]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/rethinking-university/I363IFJT7JXZZTO6D6TOIRCZUA/</loc><lastmod>2016-08-12T00:08:25Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JOKZJ4K3YXX7VUZROYVGSOFKHY.jpg?auth=26c317fdda05e2a97d88469a9efef8731bff4db9092fbd5bc40fc00417561345&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The landscape in which universities operate is shifting; how they adapt to this is key to their survival.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/nrl-the-interchange-podcast-fri-aug-12/UCLKXT5RSHWQPR2IW6OCFMKL6A/</loc><lastmod>2016-08-12T00:07:49Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ANJ25XQCYV5HMRMQ6YJPF32GVY.jpg?auth=1677ee71f15ff0dfe724b6724bc3e99149d716c37b130e5684a31b530b0fd6dc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Simon Mannering of the Warriors celebrates victory with his team mates against the Titans. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/new-zealands-secret-super-bikes-debut-at-rio-olympics/HLFKG2IAWBKPDJW7VD6PZEOOCA/</loc><lastmod>2016-08-12T00:05:45Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/C3UWMYKX3JIYI33CP2FGYU2NRE.jpg?auth=f9df2617fc4142987ff614f06ced041b078084f50f91d1db3616af28e1f69b9d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sam Webster of New Zealand, left, and teammate Edward Dawkins compete in the men's team sprint qualifying round at Rio Olympics. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/regions-eye-wall-of-wood-as-forests-mature/4F6GHBW2LS5TC4WQDRNXFMHQDM/</loc><lastmod>2016-08-12T00:05:26Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DGMN6ORWYDOPJAXKDASHEAXYLQ.jpg?auth=0397919ead273345ced91d5d72c32bc5b87de1d87c0ec59f112d036b630bb03d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A huge harvest is predicted over the next decade as a multitude of small-scale forests are culled. PHOTO/FILE]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/nznoon-rotorua-stars-ready-to-dance/7ZZA2NCF2WVAKVWHB3SRUMU6N4/</loc><lastmod>2016-08-12T00:00:21Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PHLD2CZK7AOOF7P2BWDQLKH43U.jpg?auth=9f629e85d5beb39231ecddfbdc2a7337e2ae0352a80bce9603ada9471377d420&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kyra Dawson and Brent Park (left) procrastinating from practice with Rodney Conrad and Judi Ann Geenty. ]]></image:caption></image:image></url></urlset>