<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.nzherald.co.nz/nz/trade-up/HMWXEODIBSOMCAY472FXCIXX6U/</loc><lastmod>2016-08-11T23:53:49Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WE5L3PZWR2ZOO3M4TOFTBZWCRA.jpg?auth=fe608193da02725109e0836faa6bb5c6231e1be0d2d57892fa22d291e5710102&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Apprenticeships can jump-start a world of life-long learning and can lead to a lucrative career.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/yet-another-tesla-crash-do-autopilot-critics-have-a-point/5HHQSJTKLNS3CGHZNTOIV5QRPQ/</loc><lastmod>2016-08-11T23:50:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LFT2KICRBILORDTSQC3YKQMDFU.jpg?auth=1ab5a2b3cfd1f7672e5fc88c404bc6c43e5730f77a0a77a61b774309a69913f0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A car accident in China raises fresh questions about autopilot. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/mother-aborts-mermaid-foetus-after-learning-baby-was-growing-a-tail/UOXRPKAYK7LLR2QYKZ56AQRBBU/</loc><lastmod>2016-08-11T23:49:39Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IVFW7XAKXCTZ6FUV5DZJOGPMB4.jpg?auth=8b9adce97a0f3d6ede2eef04bfad1fbb70e9e236a96ca2dfb192891e6c668277&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A scan at six months revealed a woman's unborn baby suffering a rare congenital deformity. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/silver-fern-shareholders-vote-today-on-china-deal/2E5TYHCIGSZERMOD5ODAM5WBI4/</loc><lastmod>2016-08-11T23:45:37Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MTHRDYQFMZL4XHYJ5EP5N3ZIIQ.jpg?auth=93761994b9eeaf7ec549b84050b271308c871bc8023d11f5bb6248dda0c7eaa8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Shen Wei Ping of Shanghai Maling. Silver Fern farm co-op members are voting today on a 50/50 joint venture deal with the Chinese investor. Photo / Nick Reed.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/strange-behaviour-by-jeep-linked-to-murder/3MCZZCCOW2NTY234NS2JDI63WY/</loc><lastmod>2016-08-11T23:43:43Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GZMP4OGP3P7Q64O4POU734ZZTE.jpg?auth=8611ed0e104b701f418b1363119d57810b62f55054722b45ed20ef86277c95b1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[George Taiaroa was shot while he operated a stop-go at roadworks. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/police-cameras-target-accident-blackspots-across-auckland-northland/BUZ5VLKYUO3IMT2A6Y4JMNX3SQ/</loc><lastmod>2016-08-11T23:40:12Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DBMDGWQ6NAX7IAWBYC23FAYFWQ.jpg?auth=5eb10556e8c8c75298586823d4368a0b539feb9211c43a699299c1985a6a2e40&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Three fixed cameras have been earmarked for Auckland and Northland's worst accident blackspots.  Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/new-fund-to-help-heritage-building-owners-pay-for-earthquake-strengthening/KIUCTQFTOEJVIDBDBSZTK44GQA/</loc><lastmod>2016-08-11T23:39:49Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5WRPNM5MVFTW7IWD6ZOGAOBVUA.jpg?auth=f6b09b39cd6c172fe308d44d74621a1ffc1a2ea95ade350a787c6c902fef6b10&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A new fund to help heritage building owners meet earthquake-strengthening costs has been announced.  Photo / Devyn Staines]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/elderly-man-stabbed-outside-bank-in-tauranga-robbery/DPBJGPDO4MJ64G7IFEP3KDU3DA/</loc><lastmod>2016-08-11T23:31:55Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PSMDLJCG3PMPTOY55ZTWP3S6VE.jpg?auth=aa351dd9ecf7020c030aa519dd9e372e5a4f9ae75b95bd19612c09d407104cc5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police have arrested two women after an elderly man was stabbed and robbed of his car in Tauranga. Photo/file]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/production-manager/SQCGJTXYVMM3M24GHC7XABDLNU/</loc><lastmod>2016-08-11T23:19:10Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2DIBWU7N6ZH6RWYJQSPDJSCMZE.jpg?auth=6ea61db47ac5c643f239dcb38a0d825d418c635d4f5f54102bd3ed2b3519d736&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/nz/love-oysters-try-this-happy-hour-with-a-twist/PLN6YXTTCCVQOAY2RBN3GAF544/</loc><lastmod>2016-08-11T23:10:14Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QT7DNLP3KGKCVNUIJQOJ43QEOQ.png?auth=11f58934f831c9b7d04b4222451060c7ffbc6731246f4f646b8be0ae4fc388ac&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-fiji-make-history-with-gold-in-rugby-sevens/2NJ6JOPDRJERJTYFNLFKVQCK6M/</loc><lastmod>2016-08-11T22:50:34Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RQ6J6PEHNU6AHMT2YF3XFTHGAA.jpg?auth=23bf051a16ba14a68f97c646dffd926a9b71d74c9675c56c75bfecc757436367&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Fiji players celebrate winning gold in the men's rugby sevens final. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/the-new-way-to-make-strong-passwords-its-way-easier/LBVNKM44DH3NZGBWH2MUBNDHQU/</loc><lastmod>2016-08-11T22:45:17Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CVLZKEMMZXXG3M3JOKJ6T3KKIM.jpg?auth=06ab28069f10a0ede2966688db04021f30f5b177cc1cb84c6011d7bc07daa8c7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Those Beyonce lyrics won't work as a passphrase - they're too easy for hackers to guess. Photo / AP
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/man-dead-in-manawatu-farm-accident-named/KLDOKB6NKWCHQKNCFVLVOTVCL4/</loc><lastmod>2016-08-11T22:34:27Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/I7DKJ6PW7BUXTGAYIXHQW6B5CI.jpg?auth=c6df02431c698e6403fb592a48568774bcffa2735421d3da2342a8442225cb72&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A fire engine with extrication gear was sent to a Manawatu farm where a worker died yesterday. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/last-minute-nominations-for-auckland-council-seats-stream-in/MYBVEZ6AT4GTDEBPFOEKHNJDEM/</loc><lastmod>2016-08-11T22:24:58Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HX2PBVIGEOHCOMRZVH5TQZ7IPM.jpg?auth=ab22b1554532d70342519344362512b20dd1f0529d595878aeede8c8a2518785&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Auckland City Mayoral candidate Phil Goff attends a mayoral debate held in St Heliers. Photo / Dean Purcell.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/media-marketing/olympic-sky-tv-injunction-bid-decision-to-be-released-today/KFE62B7TGDDNGU6ZWAOSN2QJDA/</loc><lastmod>2016-08-11T22:19:33Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7H52FV2UMIHBAWHBW7WMENOP5M.jpg?auth=83ee97db8dd5dd1546deac46ed426cae0a16b3fa6229cd51296a2be753c07fef&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Great Britain's team ride to win gold in the men's team sprint finals at the Olympics in Rio de Janeiro. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/aged-care/2030-a-world-of-more-retirees-than-kids/YQBOZ35I2DOT7FU4U35QC5FTGA/</loc><lastmod>2016-08-11T22:15:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DC3RSAN7OCE4FO2N6ZM46XG45A.jpg?auth=be09081c34073d8b99e60891f87ffc960ada8aa015f02b710f7e8358206babcc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A pension crisis looms as the number of retirees worldwide is set to outnumber the young. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/bachelor-star-matilda-rice-lands-beauty-deal/XM57VL4NSVOTKXNVFSGABC5CQE/</loc><lastmod>2016-08-11T22:00:31Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PLSYVEQLXAZX746QI3SVSVFFFQ.jpg?auth=ff30198a117d250f4a8c4257aee2c6968940e48b7334dee818a8ad6a267fdcf8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Season one's <i>The Bachelor NZ</i> winner says she cringes at some of her teenage makeup mistakes. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/should-nz-follow-italys-food-waste-lead/CLA3V5JU67IRVO66CZXQATCWNE/</loc><lastmod>2016-08-11T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/B3YBCHZDCGDBPVQVWVAEXHYCOY.jpg?auth=d686251996bb6f5710f0aef10425ff0a8db12ebaa2efaf3471288c9dd0a66f1a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Italian government has backed new laws aimed at cutting down the amount of wasted food. Photo / Creative Commons - cgc76]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/canoodling-in-the-spa-pool-stop-it-say-other-travellers/CLUA4O3LEO3GJYYR2SWU4XMLBU/</loc><lastmod>2016-08-11T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6SKUFOHZ73BOAWVHKYVWY4QP2Q.jpg?auth=883ae8c87bb3d9c20734e8864b63626bdee42df341984e7dff3df12c65c88aa2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Amorous couples in hotel spa pools were an issue for 22 per cent of respondents to the Expedia survey. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/nrl-who-are-the-warriors-chasing-for-2017/GZ5GK6XFAFIQ4D7LXWO6IJ44FM/</loc><lastmod>2016-08-11T21:57:25Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/L4CI37S3TQLHND62KBPSZMD74E.jpg?auth=44d38e75b5af7854e8f05650b9393ead8a121bf21a4935d8732a758f45213950&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Benji Marshall of the Dragons runs the ball against the Cowboys. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/banking-finance/bnz-shaves-floating-mortgage-rate-and-boosts-deposit-rate/FLUGU4GGYJOZXPEGXYWZNYD7YI/</loc><lastmod>2016-08-11T21:55:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DL2MI7A54SBDYOFAZYKANLJ54M.jpg?auth=3df82e566cdf47e7174831b0b0c8dc499635ccefb155dc0607c21096f7084c14&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / Bevan Conley.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/telecommunications/executive-success-with-clive-ormerod-new-industry-same-ambitions/3DFBV4SFBOCMNMZFER7RMAMZBY/</loc><lastmod>2016-08-11T21:54:06Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AEH2ISIBC6ZIA7OH7XUQTFLTBE.jpg?auth=96f4cfe6b01601ee5d92f30724d3309f8bac1bd750de7ff9883fdb7320af6284&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Clive Ormerod says success will come when people see Spark less as a telecommunications and more as a provider of digital services. Photo / Nick Reed ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/kiwi-sailors-relish-the-rio-breeze/5QVEXISXGEXXTJI5A5JNPZPFRM/</loc><lastmod>2016-08-11T21:46:38Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/nz/hunter-airlifted-to-safety-from-waikato-back-country/LE3KNIBSWJ332ROFIA3FMB5LTQ/</loc><lastmod>2016-08-11T21:46:25Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RHIOHX6K4T7ZUKAMPDSOTB3B7A.jpg?auth=894485b658c1b5deb4bf083fd0c8ed81c2b0584cdf65cd681410f2f4bab5c583&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A hunter was airlifted to safety by rescue helicopter overnight. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-silver-for-new-zealand-mens-sprint-team/43GZEKARQJKMM4P5CJA5I3GGVA/</loc><lastmod>2016-08-11T21:44:58Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MO2O6U6LZXOCL6YCF5Z7S3C7VA.jpg?auth=eceae63ae55a7ba64266c6a8a468924db956251f35ba1fdc646f806e9e6ae74f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand silver medalists, from right, Edward Dawkins, Sam Webster and Ethan Mitchell. photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/luuka-jones-fathers-joy-at-luukas-silver-lining/AXENP2W6Y6RWCZRLKRP3ZWTZYM/</loc><lastmod>2016-08-11T21:33:34Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Q64BGEZKOEQSBU3DA37HQ7CYOA.jpg?auth=5d5d3004ed5b6d5a10c8ffa726ff745452b4e6d5730aaf3c732738bbaeb8761c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Luuka Jones embarked on her road to Olympic glory at the age of 11. PHOTO/FILE]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/gymnast-takes-first-steps-after-leg-break/CEOCHNBXHGTY5KDGWDXAVXGHEQ/</loc><lastmod>2016-08-11T21:33:05Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LEQBHVX7UGPMQH4EKPQ5KRK6P4.jpg?auth=ec8b315815303125aa7db6be2769b2839a2f27d0071f21e7d82a5666c5c5fb8a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Despite the severity of his injury Ait Said has been pictured looking in high spirits as he makes his first tentative steps on the road to recovery. Photo / Samir Ait Said]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/best-things-to-see-and-do-in-the-catlins-owaka/SGQMAI5JN3TRN7W2OD7CUVKM3I/</loc><lastmod>2016-08-11T21:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GXDCGPRDNSSVWKN5BM2LSO37KY.jpg?auth=b4b90c8109942f97b567e752fb713b678d9728cec603a9f494cf935993c17494&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Riders in the annual Catlins Canter make their way across Jacks Bay. Photo / Otago Daily Times]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/official-cash-rate/brian-fallow-cash-rate-cut-defies-reality/BHMYJKVWHGMZ37AE4EAVLOEOCY/</loc><lastmod>2016-08-11T21:20:09Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QUGWLBEZNWBM7CAKG2VYWKWHSA.jpg?auth=4e8eeba803fcdbbda93db66ad771290e997d7a4c48e219b705d7b1b67d85caee&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Economic growth - north of 3 per cent this year and next year, the bank reckons - is strong by the standards of developed countries these days. Illustration / Anna Crichton (illustrator@annacrichton.com)
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/set-of-six-solomone-kata-cops-an-earful-from-warriors-teammates/RR5EDACIPNEXVVY5QSSMIIPAQY/</loc><lastmod>2016-08-11T21:18:38Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ALKXPGRDADIEENSFU4D4MOPZIM.gif?auth=b5c033b2364d5aabc4c658198093c945b817734e7d7344264644ce9fcd3d5747&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Warriors centre Solomone Kata was told off by teammates for not running the ball around closer to the posts following his second try in last week's win over the Titans. Photo / Getty Images.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/chinese-man-operated-on-for-haemorrhoids-by-mistake/FJBFYTX4IZ5EKFRXZTKIJIFSEI/</loc><lastmod>2016-08-11T21:08:52Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Z3PVJXOVCO7HCJHADMXAQ7NQNE.jpg?auth=b298a20f60b1e24032dcf486081d0c89cdb9b17c38628dffffdbe7d7b00e5289&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[When the man was in theatre he was asked to drop his trousers and lie on the operating table. Photo / via People's Daily]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/an-invisible-phone-screen-only-you-can-see/IZKEIHKHF2GRSCZK45ZWQQCEOQ/</loc><lastmod>2016-08-11T21:00:26Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5ISIUX6TJXFOY7ZLUGIJSTEACI.jpg?auth=4c585e18d6dda5f8ab59199dd514454b0f8597a9cae81f593249d9d5bb48fb39&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A new app is set to make phone use in public places a whole lot better. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-kiwi-pole-vaulter-without-any-poles/RC7VHFOIQM2OWWJ2KFFBQ32AAQ/</loc><lastmod>2016-08-11T20:55:11Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KSGNSLVYJ4KF5QI34LH3LRUB64.jpg?auth=bdfec224cad454284b1e53644d98a97620754293f8b3949bb671dc4e9f9cbb6d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Eliza McCartney competes during the IAAF World Indoor Championships 2016. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/huge-fire-explosion-at-maryland-apartment-complex-leaves-two-dead-31-injured/5FCMTV46L6QG3HCFKGMQBIULVU/</loc><lastmod>2016-08-11T20:43:58Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZDSHEV7MUFHBVLHIIMZIISBZ54.jpg?auth=586bbdae3bbfef50f63b59e3b506bb5a145a21bba28e2fd27419d0d56328ebf8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The explosion at the Maryland apartment complex, sent a door across the street, left clothes in trees and shoes strewn across a road. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/nz-dollar-falls-as-traders-ponder-post-ocr-rates-track/AIB76JJ5PN2UAE3ATWQ4UUK56M/</loc><lastmod>2016-08-11T20:34:21Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6AVVLW7B2HQXJ7LTNEVXA7MYFE.jpg?auth=036c82a610b2c52207414122b70c500f47917267a3e6c3efb08c4ad390d747be&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/cystic-fibrosis-sufferer-gets-her-new-lungs/THL27ZDBAEPQT664FUEQVSAPHY/</loc><lastmod>2016-08-11T20:24:52Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Y34X625W6AEB77K2H43UK3AITQ.jpg?auth=0ae82fc6b1256836cf53a3e9fe9f6152f0640eeb9615aea25b4c7b89aebc1d87&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sisters Kristie Purton, and Nikki Reynolds-Wilson, have cystic fibrosis. Photo/File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-did-organisers-mix-up-our-flag/RF7BD7R3NO6OPBT7TMN36VSZRU/</loc><lastmod>2016-08-11T20:18:37Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/F6WZIFNJHTFNV2YIUEBB6E6NKI.jpg?auth=3c564d9e3adfce5c04a87bf94dcd03af6e1304f8e11396d96554939464548f40&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The New Zealand flag sits lower than the Australian flag during the canoe slalom medal presentation. Photo / Twitter @Andrew_Mulligan]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/the-shoes-that-are-worse-for-your-feet-than-heels/O53NTYLYQKIPQFDHOOA3TWSPHE/</loc><lastmod>2016-08-11T20:15:48Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WBER3VMAMY6MTUXCERN2KYCYA4.jpg?auth=78e622d8d0717c83c478a3890db88576590bb964cab4e1b20831e8421d3ffc3d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[To make heels more comfy, an expert says to look for shoes that are wider at the front of the foot, and add some gel inserts for extra cushioning. Photo / Getty ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/strangers-rush-to-auckland-cyclists-aid-but-driver-makes-off/XO6A73ESLUNHPMANPLEYXPFROQ/</loc><lastmod>2016-08-11T20:07:19Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DZTJQMOJQZUGIWU7YIR5UTP6JI.jpg?auth=ec2e43b816a9899db05e214e4689272ae3762839e25b18275f508a69b59669f5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mike Mills was knocked from his bike on a busy CBD intersection. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/energy/wall-street-rose-to-records-as-shares-rallied/WABDDFJQOEKR34DGXYPQMCXSNQ/</loc><lastmod>2016-08-11T20:04:28Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/J7OASD2E3MZ453ZILDUOVPBHGY.jpg?auth=1232956c78294c5e0bb03c953ce0c4acd1ca26d2d19c85af6bbec9415f736e8b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Shares of Macy's soared, up 18.5 per cent in New York, after the company announced closure plans. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/tongan-coolstore-workers-bodies-flown-home-today/SGF5QKBYUHP4AXHB2GA6W4ARCM/</loc><lastmod>2016-08-11T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EGLY7TIQQKL5UZNNWTC4GYGF7A.jpg?auth=6c677a524516dc1ea803b4b1ed615caa7f7b1f5b4afb33b239398bf2a0e02375&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Coolstore managing director Allan Dawson. File/Photo]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-kiwi-walker-not-confident-her-event-is-clean/QBMM6KJOG3U42G2LLTNI563IDY/</loc><lastmod>2016-08-11T19:49:43Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QG4VYSQZFWFTXUM6YBSHZ2D2DM.jpg?auth=d148a3c3bce97902ebb9d8c294a1d7f13387bbc6710fe112632c282e7e74e96a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Alana Barber. Photo / Bay of Plenty Times]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-grandparents-overwhelmed-as-kyle-chambers-wins-swimming-gold-medal/CVA2YLBMCCMDQSYHFNWK5GYBC4/</loc><lastmod>2016-08-11T19:48:12Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6O4BNOHIAD6RLZI3VN646HXSHI.jpg?auth=28a56ad5754d39035262614d21334480063d782cf1d8af7c5cb732e0ad04b9b7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Australia's Kyle Chalmers celebrates winning the gold in the men's 100m freestyle. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/basketball/basketball-live-streaming-bbnz-under-23-national-championship/3HQUT6HXELVJEDHSRKXUJYX7ZU/</loc><lastmod>2016-08-11T19:45:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LGUQKFPALZGX5EXTWEOPU6W3IY.jpg?auth=cc3b9a8e18d871bdff63986a422cc298f8129108768e414b8af2f1dca72cded4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-while-you-were-sleeping-day-six/CTETR2LML42LOC6P3RADUIGCME/</loc><lastmod>2016-08-11T19:34:41Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NTVB4KIYOKV62QDGK3WW7W6NUI.jpg?auth=24166ad6965e741eb59a58da4cb3c1359f641f9156c543a6428e3729466ad88b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Eric Murray and Hamish Bond celebrate after winning the gold medal in the men's Olympic rowing pair final. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-10-things-to-know-about-olympic-silver-medallist-luuka-jones/RODINNLIVXKI24H2MRKLMWXKNE/</loc><lastmod>2016-08-11T19:27:34Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FJHQ57YFDUQRHZ4WVQWXEGS3DM.jpg?auth=e3d4b22876e4f00a7e5f8726ebc2cebf616df9173616bb33757e3051e3f8c4cc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Luuka Jones of New Zealand celebrates her silver medal. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/vin-diesel-leaves-fast-8-set-the-rock-backtracks-on-critical-comments/QB35E3NU5O5VTXETDNFHE24674/</loc><lastmod>2016-08-11T19:23:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OJJN5ZUOSWXID4656Q65G3U6II.jpg?auth=595a356cdd3b7a777f4ae92508e8ccac3e407c79335e4778df61c05734d60cd0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Rock says "with any team that's a family, there's gonna be conflict".]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/house-fire-possibly-caused-by-faulty-washing-machine/XPLEIYQZXJLB2VXEUMHPZXMXJE/</loc><lastmod>2016-08-11T19:13:28Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KK5CRA6MM2EUTNCF636NPTNEEQ.jpg?auth=3a43bde6bee2f9f4fe882905233243dd7d1c4ead73b12d0e0e0bbf99634348e1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A house was gutted by fire in Manawatu yesterday. Photo / Bradley Ambrose]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/love-is-in-the-air-as-plane-obsessed-woman-accepts-proposal/ZAFKSWZIGM67JQ7MZQUNTJACHI/</loc><lastmod>2016-08-11T19:09:51Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JIN7WESOBTZJ462EQNTEVRSJ3M.jpg?auth=fe6b20bd326df73444b7cade1e1064d92983573abfd3421a6556e9c5a03a87c3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Megan Campbell used a bad word when she accepted Maurice Kent's proposal. Then she said yes. Photo / Supplied ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/concert-review-apo-denounced/OOTGQJSBXZ5RHNPD72E3KAZCRE/</loc><lastmod>2016-08-11T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/U7WYERKAL3ONVDDOUKVMS6WD3U.jpg?auth=10c546170fcd39557e2d0bbeceb6e23c4a9e496b41066004d90e35b7acd80134&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Eckehard Stier ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-fiji-to-face-great-britain-in-rugby-sevens-final/PNRY5RLKB3MJGG226FSVOVQJHM/</loc><lastmod>2016-08-11T18:48:09Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5XNEKGNIVAK2QYNXR6QZBYQN3U.jpg?auth=87c0b558ca763867f98dd0e648230634f237fd0b38d98aef1ded2f306da64780&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Fiji's Josua Tuisova, right, scores a try as Japan's Kameli Soejima, watches during the semi final of the men's rugby sevens. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/nelson-police-probe-links-between-injured-woman-and-crash/LOGFO6SF2KTDHQ6GUPHAG3RHJQ/</loc><lastmod>2016-08-11T18:47:46Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RB2MFINEFOUSTNQ7YLQVEDUZVA.jpg?auth=7d58fb58bd22524883a0d4e01eb5886c39ffed86f6d5351740cb93213fa402b4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Part of Jenner Rd, Nelson, is closed off. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/earthquake-commission-pulls-back-from-christchurch/6RXGNF3OV7KWP2YWC2RXNUWW5Q/</loc><lastmod>2016-08-11T18:45:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZFG575GN3N72OJG3F75NTTYWFY.jpg?auth=80e6c869c3ebd1366d6cf7b0049bc2babc2bdc7e0a3eb4fee3a5b1c5b5501820&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[EQC plans to reducing its employee head count from 868 down to 383. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-silver-medal-for-luuka-jones/I3YOSPBXXNGSWG3KEBUJDXMTOE/</loc><lastmod>2016-08-11T18:31:40Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YOFJOSS7KKSFRFJP6Y4QJF6LOU.jpg?auth=04e4e9597d86489a69dcefea0a1dba19951c403b48e8e82fa7231b3845c77286&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Luuka Jones of New Zealand holds up her silver medal after finishing second in the canoe slalom at the Rio Olympics. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/official-cash-rate/not-much-chop-kiwi-dollars-rise-defies-ocr-cut/G7XGDTLPAJ3MZF44SGNTTNLGYQ/</loc><lastmod>2016-08-11T18:20:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/A3IBMJTA35V6IIEBOIQTHCZOI4.jpg?auth=3f4305be5bea1dfadc9dcd1e57db7189bc26ce2283ec59272b8d05e1a6c960a3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Reserve Bank Governor Graeme Wheeler talked to Liam Dann about the issues behind yesterday's rate cut. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/burnout-rife-among-senior-doctors-and-dentists-in-new-zealand-hospitals-says-report/2IOXUE5BIT2N7IZJVTVGMKUFHI/</loc><lastmod>2016-08-11T18:11:03Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZSQUDOUJ5IK5KFTGFUIMU62ZBY.jpg?auth=06092ab46e56b206f501867f2a10353c751b31cd81cfd95cd0a9dac689c065a8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An alarming new report shows the country's top medical specialists are struggling with burnout.  Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/geordie-shores-gary-gaz-beadles-nightmare-36-hours-in-new-zealand/Y2EQRS4Q5NX4YYZDKCFQ5HPDJA/</loc><lastmod>2016-08-11T18:10:06Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RDW7XMIKHHVZCT3NXA37TV2YVE.jpg?auth=497ff6317bcba65cc63ee649ff43938f0e7bd32be9b4ccd8d60659e267c874ef&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Gary Beadle was sent back to Australia on Wednesday because he didn't meet "certain conditions" required of temporary visitors. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-2016-olympics-russian-swimmer-posts-chilling-instagram-image-of-masked-children-brandishing-guns/MIRZD7TMNDYO7CWDCC7RTKZJMI/</loc><lastmod>2016-08-11T17:51:34Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5NOEIEIL7FANOS75IGGSPRFBZ4.jpg?auth=3069e50f9ce2ddf684077ef45736752e5de8d40b1e590540d6723ab668f3f003&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[This snapshot posted to Instagram by  Russian Olympian Evgeny Korotyshkin shows two young boys grinning and clutching guns as they apparently demanded he empty his pockets. Photo / Instagram]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-former-all-black-brad-thorn-coming-out-of-retirement/O6NO6LW6FUQ3JFVPBJM7HLHPYQ/</loc><lastmod>2016-08-11T17:47:40Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5EK6Y5TTYFUZMRJB4PZ6QZTLP4.jpg?auth=5041fdd85f8ae57a4fc587161c5a9a0843b41ca7b739f1f26227efde37fb9a9b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Brad Thorn has retired from playing rugby after a trophy-packed career in both forms of the game. Photo / Sarah Ivey]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/serious-crash-closes-highway-near-whangarei/JAW6DLPZW3BHDBLBDGWTK4CKIE/</loc><lastmod>2016-08-11T17:22:15Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QZODTFVEIJY6SZ24KEF3NV26TI.jpg?auth=708768c21c04a2e27de424f91ff58c35efd6d2e615e91f8c50fd2a5398a11339&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police close State Highway One south of Whangarei after a serious crash between a truck and trailer and 4WD. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-2016-olympics-ryan-lochtes-bleached-silver-hair-turns-green-thanks-to-pools-chlorine/LQOJXRBA7IPJPLOEQN5JESU4FU/</loc><lastmod>2016-08-11T17:22:06Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EOSMEFOVRS5LCWXY5I7TA56KI4.jpg?auth=9abb335a761e3f6c45ee913dfcb61e3cfde2e210bfff8dc81017636f5cce4890&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ryan Lochte's silver dye job had turned a noticeable shade of green. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/media-marketing/john-drinnan-from-enemies-to-best-of-friends/URGLTU4QMRKASOWIKKOIBJ2O3Y/</loc><lastmod>2016-08-11T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PZFDLDG6UUVX3PY6YTPDC6V6EQ.jpg?auth=1dfdb3a3fa9a9abbb5b9cb7d97c7d83e4c1378707d4b164f1747372c51b35e81&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[TVNZ and Newstalk ZB broadcaster Mike Hosking  adorns the NZME building — an example of media coming together. Picture / Jason Oxenham ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/markets/shares/intueris-journey-full-of-potholes/2JOEUEVS4HWFYUJ67OFCOM7J3E/</loc><lastmod>2016-08-11T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FLAYMZGFTGXXHU2Z72XF7TKPMY.jpg?auth=dfaa75120bb6ec60571c0320fbf10cab0925626d8f826eca708dc266d0f7deb8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Exiting Intueri CEO Rob Facer says the company has an exciting future.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/erin-gough-only-thing-tragic-about-disability-is-misjudged-pity/AIP5V4OWBQLW2CF25325D2UIJA/</loc><lastmod>2016-08-11T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IDPRJ4VDSYWVRCFMP4VACFVWLM.jpg?auth=e8a9cec9a4bc6104ae6ba39c3c11ad74d08c4af7417b48891e8ecf05d05ee96a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[I do not woefully wheel myself to work every morning, questioning why karma has dealt me this cruel blow. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/plans-affordable-clause-cut/DLUKJNZ6VBZFTY2DRRJ2ORJZCA/</loc><lastmod>2016-08-11T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DM2XP54W3WQENPN6QJDLXWNXVI.jpg?auth=f41692c6dc2bdd40d555dcbea3bb533489e6ba079ada6e1de5b0077da2768fe3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Len Brown urged colleagues to reinstate an originally proposed requirement for 10 per cent of homes in developments of more than 15 new dwellings to be affordable. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/monsters-key-to-building-bold-kids/3BHHPVFFTW2KG25TNHMZYBCKYI/</loc><lastmod>2016-08-11T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VPCA2MYL374DGCGS5RAQKSEWF4.jpg?auth=b901a53b9c9d583e7706c44551438b19fe94e7db3a21c747db21e77866deca41&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Monster-building is a great way to talk with young students and our own children about the creative process. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/racing-maiden-could-open-account/DUMSH2PM37M677PRAI5D32C5YE/</loc><lastmod>2016-08-11T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CRL3C4WDRZRIKUSMTHFIG3GQ2I.jpg?auth=fe54e1f22d177c1e2a20340fe141f80e7955581642b184c487fbbaf1aa33d348&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Saracino has placed form at group one company to back his credentials at Te Rapa. Picture / Race Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/lack-of-candidates-leaves-auckland-unable-to-create-a-full-council/3U2WYLNUTITFZTRRNOIB3KYS2Q/</loc><lastmod>2016-08-11T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QPALTVUGWTYBG5RV2S4OE2WP5E.jpg?auth=ee41f08f87e065b6b3a19b8adaa87f87410c1195cd2c9ee479243aff045a94c4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Len Brown during the Auckland Council Unitary Plan meeting. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/cartoon-lee-harvey-trump/44XVRKHUHOJ2IKLAB7SKAQ3A4A/</loc><lastmod>2016-08-11T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3TDTCBTBTXUY7T6OURYC7NSSKY.jpg?auth=d56d1a6c4d03092c14c67e2474dae3ad6383145d8b128afcc6df1ceec77d5d5f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Drumpf jokingly suggests that Clinton should be shot. Illustration / Rod Emmerson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/hit-housing-bubble-through-tax/MR75I26M6Y2AVJXLQVKNQYQD3A/</loc><lastmod>2016-08-11T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5LWNFWEDNCRLEPUCWYFN3LG6IA.jpg?auth=9a84d63ae5cec531e2b18c760e055cbe9d47256bbdba31421524a59b4bc58117&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/employment/director-gender-pay-gap-closing-report/QGOQSGD64GEUKDWCZWYA7IEFNY/</loc><lastmod>2016-08-11T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/V6WAODKFNI3YACAW7LL73YVQHQ.jpg?auth=be27b04476c4c4a7fcbe7d9d6c27cb1d7faed82de7d312400a0374a864bd36b6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The gap between men and women director's pay has narrowed, says the Intstitute of Directors. Photo / Getty ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/rugby-sevens/rugby-full-review-required-to-improve-on-dismal-showing/5PTESHFPKKGGDOWO7C4TEG3MDM/</loc><lastmod>2016-08-11T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AT2AFACJXUGCT4PPA7WY54CDRM.jpg?auth=3ade15a951e2b9c9a410ad01c915a367ac124f81a78e1247d8a8322055310dc7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand won just once in Rio before being eliminated by Fiji yesterday. Picture / Photosport.nz]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/glass-act-pares-back-the-layers-of-lennon/5XD3WZH55HSWRXJXWPNGLWEQLY/</loc><lastmod>2016-08-11T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OUDS2BSQQJJI4OMBPTWKQAXH5Y.jpg?auth=fd1f3f3096e9bb175c9a9a81b4d3490ac6ba97cdb0372b03ed5b842259dda2e8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[John Waters' vocal delivery lacks Lennon's raw purity but still packs an emotional punch.   ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/racing-herlihy-hopeful-rather-than-confident/L3IHJVB2ZBTER53ZKW3NX7NZTA/</loc><lastmod>2016-08-11T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GAXMDROFKFGNUOIT6L4FBPC5ME.jpg?auth=ce6cdff5cb468f50a2167ce719ffb7b96fe3dcff91fcd1b4838abe33facac72d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tony Herlihy admits his rivals may hold the fate of One Over Da Moon in their hooves. Photo / Greg Bowker]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/editorial-games-should-be-enjoyed-even-in-loss/IVMCVKZO72WNOJFOHJFRQXDKDI/</loc><lastmod>2016-08-11T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZXPUZKKWR67LOV2S7CVQVDFXBY.jpg?auth=83971d364996f1349e93fda54d497dfd7daba5bd7c8fcc5d95f8fd627127213b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[If our team could not win the sevens, what a joy it would be to see Fiji take the gold this morning. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/idyllic-island-hopping-during-the-philippines-low-season/HQOAGTNLSOYZMA34JP2BYRHBYU/</loc><lastmod>2016-08-11T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/R57VYWFW3XESZECM64EBGT3SHM.jpg?auth=e62c4d650db672b59f26bbcca1f13853578ce613f1f99d69af38a83ab237e883&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A bangka in the waters off Palawan, Philippines. Photo / Mauricio Olmedo-Perez]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/stock-index-rises-after-ocr-cut/MYA7H7DN7W7ZXDAVM73TWAS5XA/</loc><lastmod>2016-08-11T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SGL7BDWFAQPAKHXE2SYTWJNH4Y.jpg?auth=a7d6f01de8f3ccbc801483c67017483f6d6388d266b57118f60c2a30823e5138&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kathmandu gave back some gains after a five-day rally.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/vital-health-posts-21-jump-in-profit/E6XGXA35LJEFPWOJNGUY3HKIUA/</loc><lastmod>2016-08-11T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZCD6HBDB2243DTLLQXFA74RQFU.jpg?auth=b14d6aa321b84b44e87d88cb32a0cd3c04aa54ce3aac1bbc37ead2918dc768fd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Profit rose to $117m in the year ended June 30, from $96.5m a year earlier. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/wynne-gray-barrett-must-start-at-no-10-in-sydney/K56FXKYQTHFIJ3DESHSPD5K2WI/</loc><lastmod>2016-08-11T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IKHLKAKCNPTMQZMTVPYCHDEU3I.jpg?auth=0795e436c259d54922678d63781169a4302e45bd0ef2dbbe7823c5cd7a62888b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Beauden Barrett.
Super Rugby Final between the Hurricanes and Lions at Westpac Stadium in Wellington, New Zealand. Saturday 6 August 2016. © Copyright Photo: Andrew Cornaga / www.Photosport.n]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/kiwi-puts-golden-hopes-into-song/VVGRYDMVSEIEVQBSOV474WV2QY/</loc><lastmod>2016-08-11T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Q2GIZBDHVXP3ZAFQZP4Y6QZH2I.jpg?auth=fb1509751eb546702bc79a7e2bc02d9c9f594a5c5fcad38e1efbcdeec2382998&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jimmy Red says Kiwi kids have been loving his Rio song but he's still waiting for his motivational tune to have an impact on the NZ athletes.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/toby-manhire-asylum-seekers-hit-earths-rock-bottom/NZWNWJFT4A62R7ZSTDXXE3FACU/</loc><lastmod>2016-08-11T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LV37JTJK7OSFEAPHFH4IRSH5UU.jpg?auth=218ad6842d3875af640f243216024a2184efc87bac93ffd7f50d03a064ade1b6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The leaked files include cases of children on Nauru having been subjected to acts of violence and sexual abuse.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/police-hunt-brazen-home-invader/ONGRKKHIIIFEECNUHXMI5U7IJE/</loc><lastmod>2016-08-11T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PFFS4AUWYAPFBEYXVAOX4X776I.jpg?auth=f4253b4f8ec8869360a2bff3839f123fdff953d704a6c983bf17c7f89b6af065&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hawke's Bay police are hunting a man after a brazen home invasion where an offender gained entry by posing as a government official.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/sideswipe-august-12-charcoal-the-ivories/SFYBDXPMUTDHEQ57AIQTSRRG6Q/</loc><lastmod>2016-08-11T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DTHKV4LTXM6J66UTL777SFQCVI.jpg?auth=02f4bb4d6566cced35f34f9280811261f9e2f14089c8b09f4841cb863da3d670&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The kids are brushing their teeth with charcoal in an attempt to whiten them.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/museum-magic/NWLLKBMXPU3AZN4P7LK2ARBIZ4/</loc><lastmod>2016-08-11T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4QTZ4OTGNT5OQAFDOZXAG33LVA.jpg?auth=e7b34d6832549c48fc92b09b658a7946cb02b768dd87cb9053c539ce89945432&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/business/gordon-copeland-arcs-urban-boundary-to-blame-for-evil-of-land-banking/TQPI7CKSHEMJJKTQ7MXHGS642Q/</loc><lastmod>2016-08-11T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AFCSEAPCAFY2T4SBHQT5534NAU.jpg?auth=0bba6a140b9992db7a806ac71a86273843b84ce36fe443254853355bb8d86bf1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Members of the public talk with Auckland City councilors at an Auckland Regional Council Forum in 2012. Photo / Natalie Slade]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/official-cash-rate/exporters-hopes-hit-by-bounce/YISPEEPQHSDPHGVULBC5LLUL7E/</loc><lastmod>2016-08-11T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RSKEVBLENLD2HYQWA7RUNA6OIU.jpg?auth=99d61fd50fd0e354138de1e0c14cdd8c2711e77dde7d45323109a9c94eb06f1e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Containers being loaded at the Port of Napier. Exporters are hoping for a fall in the exchange rate. Photo / NZME.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-2016-olympics-water-polo-players-say-rio-pool-has-too-much-chlorine/ACQPVMPMIGR4PVBBG44MWQJ3PQ/</loc><lastmod>2016-08-11T16:46:06Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HL3JDG4WMOIYRGJTY5Y2RNTNMM.jpg?auth=5f3bce0f5bcff7b3cfdf3981a453ab7b6e502f9e698f87f7933c02f03be523da&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA["I could barely open my eyes for the final quarter," insisted Team USA men's water polo captain Tony Azevedo. Photo / AP
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-sluggish-start-for-golfer-danny-lee/655YLEUYXQECCCGJJL63QA7T4U/</loc><lastmod>2016-08-11T15:24:09Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/N3KHCBXECAAGG7BBEBQEDQNGBM.jpg?auth=3c8bf0f666c347a0731124c605fd2a334e355ef00bfa768fa04fb3db5e9908f8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Danny Lee of New Zealand hits off the first tee during the opening round of the men's golf event at the 2016 Summer Olympics in Rio de Janeiro. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/ronald-reagans-daughter-patti-davis-slams-glib-donald-trump/B5QMYM7YZXVG63F3LVATJ3A2IE/</loc><lastmod>2016-08-11T15:20:42Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LJ26KD7ELNHGYQVNC4P5EAZ7SQ.jpg?auth=c1ae6a23d9d480601dfe5c25df21791c8f1dacffd915480b90c82d6023bf7058&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Patti Davis, Daughter of former US President Ronald Reagan, has slammed Donald Trump. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/arianna-huffington-to-leave-huffington-post-for-wellness-start-up-thrive-global/W7UG37LXSL5UUSH56OZRQGPUII/</loc><lastmod>2016-08-11T14:31:13Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BJZQOUCLTVXKVBGOSVUT6LGMYI.jpg?auth=6b5e84849eaba931a688d4cd0b1eb5ec6963fe0ce355f27818c2c30270234c6f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Arianna Huffington is leaving the Huffington Post. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/movie-stars-who-clashed-on-set/YNA7RMPTXOOKDKWDQSLV55K55M/</loc><lastmod>2016-08-11T11:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/W77MC72WLAUXPPTXZYAL4N63EQ.jpg?auth=2c9f2b0b141d5aa06eb1ff9f9638d23628e6e2d2604b3b8393b43eb21e59006a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Johnson and Diesel have now joined a long list of movie stars who have butted heads during filming.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-eric-murray-and-hamish-bond-claim-gold-for-new-zealand/2T4IGZ5O6OWABKAJUMGEBUC73E/</loc><lastmod>2016-08-11T11:20:43Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WOQYYRJHPXLXKHZPNLF3BJM6H4.jpg?auth=48c4eff5ee54b5a5ed964fe62c1f7b5840a81cbb359de1923327f6c34812c229&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Eric Murray and Hamish Bond have won their second consecutive Olympic gold medal for New Zealand. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/what-you-never-knew-about-netflix-hit-stranger-things/ZOR2YVARSYAYSI4B5UUVN4OSWE/</loc><lastmod>2016-08-11T11:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WSQU5IJNYAM2RQQQIL3SHD4LIA.jpg?auth=2a6f3509c6f823d7b2b7c7816787b9e9348f52f975033a46df8aec6571933022&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[If you haven't watched the Netflix original show Stranger Things, you're missing out.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/rove-mcmanus-to-take-over-tv3s-7-days-from-jeremy-corbett/E4PGLFNLKFYJSSJBCHWLJPLQYE/</loc><lastmod>2016-08-11T10:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EBT7B2KIFEWUCWPYWRKQ74XTDI.jpg?auth=b3d7c17f8619aed3efe9b030a2eaf01c6d270d812d89528b16c7a070ab2aa9bb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rove McManus, stepping into Jeremy Corbett's shoes on 7 Days. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/baseball-from-the-bleachers-thu-aug-11/G75QUBYRWKRATTKMWPEIK7HJRE/</loc><lastmod>2016-08-11T10:25:37Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LLOJAEOLO7LYXASTKDSAF7XPRQ.jpg?auth=81f05951d2143e6a6122cd09e86bf88969c59f40a1fabed1c48a87277cdb98d1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Texas Rangers' Prince Fielder wipes his eyes as he announces his MLB retirement. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland-region-mops-up-after-deluge/ZANZO7D35XEPYQFY7ZMWG3LAE4/</loc><lastmod>2016-08-11T10:00:40Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CKSY4D6XIFFKHJWVCTTCEVRICM.jpg?auth=b7d73a2905b9d95f3c9aa174ec24020bfc5e51ca7484b97217d6793f1484ec79&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The worst is over, but more rain will fall today. Photo / Warren Buckland ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/sailor-recalls-terrifying-ordeal-in-dangerous-seas/IWOJCU5322ZYXBHCS54SX7OF5M/</loc><lastmod>2016-08-11T10:00:12Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XVEZYA24BSIKLP2ZY63L7PGF3U.jpg?auth=a3e91c1e4e99b46c7afbf80e3792b436125d44d5eaf645946a8955844d1fbcc9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Windsong washed ashore on Waihi beach the day after it was abandoned at sea. Photo/Melanie Camoin]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/gloriavale-big-save-furniture-and-a-miniature-horse-is-this-the-worst-wedding-ever/QR62J4M6FUTMCRKSLHQWMC7D7E/</loc><lastmod>2016-08-11T10:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XJGYFWUK4UQCYVS3OD6KHHRWVI.jpg?auth=9dc2d85ae6ce30c2604da2eb010d646f265f13f13639e906dadf93aad88c5945&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Alex and Brad got married this morning at Big Save Furniture thanks to ZM's Wedding Unplanners. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/hardship-keeping-students-from-school/MPOXV4Y5KILJ6472IVSPEWXC3A/</loc><lastmod>2016-08-11T10:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AMH3JUBE55JYZGMHWIU72QUAAA.jpg?auth=4244d7be85566478cc0d35f6fb7cd2672ace53fab5c5e92bec249c1b91781b7c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand Principals' Federation president Iain Taylor says problems at home can prevent students from attending school. Photo/Greg Bowker.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/julian-assange-hints-murdered-dnc-staffer-seth-rich-was-source-of-damaging-email-leaks/XUMEK4YCKLQ7J237OEM42DGYQI/</loc><lastmod>2016-08-11T09:21:53Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XD4I4MTJDBT6PBAWXTIOQPW37A.jpg?auth=feb6d4899b7dd6942fdcc4caa4b262bf462ab9473ab84464102ffa49f388d40a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[DNC staffer Seth Rich was gunned down last month. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/the-big-read-even-under-oath-donald-trump-struggled-with-the-truth/TF4HJK5STHBTHXBSCWLCMNNUHA/</loc><lastmod>2016-08-11T09:07:30Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AECPMSHPZJFN3VWQGK3EDRRM3M.jpg?auth=bfb56dc492764e41845f0f25b9bed8765659c0eb7e3c074d1d864d386f78ab96&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Republican presidential candidate Donald Trump waves after delivering an economic policy speech. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/get-a-glimpse-of-chasing-great-the-film-about-former-all-blacks-captain-richie-mccaw/2ZBH5FPEK37LMNQG5CNBV3SFSM/</loc><lastmod>2016-08-11T09:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/K6NR5A32F54CJAUOXHPL25T7LQ.jpg?auth=b45d3b219d3ef6eddd16fa16789f092f7d5e492291471d72560e8a4df5096d02&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Follow Richie McCaw's life story into his final season as an All Black. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/geordie-shores-gary-beadle-kicked-out-of-queenstown/GCZ5IVXRYMVWXMVBUKR7RZCV5U/</loc><lastmod>2016-08-11T09:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7MZKIR46OJGJSGZPPUVJHT3X7A.jpg?auth=720939ac0b130be3026e38fda1b4eac4c710560d3e5b5604622bbf9217bd7c3a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Geordie Shore star, Gary Beadle. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/blogger-gaye-clark-gets-death-threats-over-racist-how-to-guide/MYJELPOPUEAIFCJ4YJVNSJLTD4/</loc><lastmod>2016-08-11T08:38:44Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SXEGVDY744LCL7TPTF2Y3PKVUE.jpg?auth=05fce1429f787e15d5f8aa7b98d4b06fbc4247d71f70874c8a875a3f71f39455&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Gaye Clark's handy guide on what to do 'When God Sends Your White Daughter a Black Husband' was deleted two days after it was published to Christian lifestyle site The Gospel Coalition.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-whats-coming-up-tonight/EFIBUHR53AMAWM4LATQJDU5QEY/</loc><lastmod>2016-08-11T08:37:24Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RP4WDBOQP5422XTP2ZIFPLZJJU.jpg?auth=1b4c8302fd0c993f93e60f311eb1b3e928f56a30a5742ef3b0c4ae27cd305544&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Eric Murray and Hamish Bond will be hoping to finish in front in the men's pair final. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/australian-tourist-missing-in-queenstown/F7GEO6BH7GPLZNHTGJI3YP73OQ/</loc><lastmod>2016-08-11T08:30:02Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LQS4L2YCHKY7SJG3IUH5B3RS5I.jpg?auth=34f57f8f23601f02e390c8c02914ef07c92a660a01866d1bfbb89779e3bd671d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police are searching for Daniel Perry, who was with friends in the Gibbston Valley this afternoon and was last seen near the Gibbston Tavern around 4:00pm. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/the-real-housewives-of-auckland-to-debut-on-bravo-later-this-month/PO6JCQGSXVBFY7HSCY5SBHZ4XQ/</loc><lastmod>2016-08-11T08:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PJYRZJLLE7W3Q7H3CTIQHGWO2M.jpg?auth=10f513012aabe753d852aad5b3b98fb071e43b0626529f0db8c8ce2c32a33696&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Auckland version of the The Real Housewives will premiere on Monday, August 22, on Bravo and TV3.

]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/rescue-helicopter-called-to-help-doctor-who-fell-from-bunk-in-ruahine-ranges/GTKUWIKURENO5FFYAQUA5INQKY/</loc><lastmod>2016-08-11T08:16:28Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VKSHUFBLPEBH62645Y44HU22IY.jpg?auth=0ef3131caee75da002ea18106c710d843105f09e1a6b65c0fa39998ab1bda49b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Emergency department doctor Kate Murran broke her arm when she fell from her top bunk in a bush hut.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/watch-surf-pairs-close-encounter-with-whales/N3XCIR72DVIJXC4HX5S3WK6V6U/</loc><lastmod>2016-08-11T08:08:09Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IVPAVDV2AIRDS37SWRWPBQICXE.jpg?auth=15ae5e1b3b603baf3ec044337582e4707a7512d9a8ce4ee65eacaf1216141763&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Surfer Sam Todd and paddleboarder Craig Latta with a whale off the point at St Clair's Second Beach. Photo / Gerard O'Brien]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/this-otago-based-jesus-film-was-a-disaster-now-the-sets-are-heading-to-landfill/TZT6H4I77JBX4NVTGL2ATMY4CA/</loc><lastmod>2016-08-11T08:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/K6K3GT5F5PLAWMTLBUIVDIHADI.jpg?auth=88e4ff5f07a633757e44bf3f8a851ea1f5522ca9617bb470373f7d6bcde62aa6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A movie set that was going to be used for movies about Jesus is being torn down. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/serco-prison-investigation-fair-says-high-court/FVPL547EZ3S5NNFWAU7FOZZGGM/</loc><lastmod>2016-08-11T07:47:03Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3EJBWOPVJOKUPSHASCNZHSW3GI.jpg?auth=a0e9cd3ab30df82e731467b0c92be3c43ff9711e52ac8c52b176636828ca21b7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Mt Eden Corrections Facility ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/labour-would-consider-a-referendum-on-decriminalising-cannabis/OCWM3DUVPGJJJGUV2JK7FARBOM/</loc><lastmod>2016-08-11T07:45:06Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IQZ6MJAJEP4OEOGMPHUKF5SFFA.jpg?auth=c62ca6cfb4aa3819a048f084521e800aaa023b164cfc6d27e6f06a46919b5d5c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Labour leader Andrew Little has downplayed his comments that the party could hold a referendum on decriminalising cannabis if in Government. Photo / Ben Fraser.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/tobacco-targets-another-robbery-for-black-market-smokes/FDH6RFUGJDMXAQ5TDKBIH45IXM/</loc><lastmod>2016-08-11T07:43:58Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JPZYB25B5EJFZECP2YVZD2XXOU.jpg?auth=6ba650dd8774f86fcca083cbb4e819a7c357b79d62b6f1b4fafa176ccac213f2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[There have been more than 15 burglaries  of commercial premises targeting cigarettes in Northland alone in the past three months. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/man-spent-28-years-in-jail-after-friend-accused-him-of-murder-now-the-friend-said-he-lied/XQ3HTGBDSANVT2ZYFOHR2VLXIA/</loc><lastmod>2016-08-11T07:41:57Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/M57ZHDXBGA475T2XPGLSPEAE4I.jpg?auth=7293a5bd2416a667943ba3a16d8802e84ff777f765f5a0d503879e0d303889ff&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Johnny Small listens as David Bollinger testifies during a hearing before Judge W. Douglas Parsons at the New Hanover County Courthouse in Wilmington, N.C., Monday, Aug. 8, 2016. Small, convicted of c]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/is-action-megastar-jason-statham-shooting-a-giant-shark-movie-in-auckland/K6SFBBHFYLYFYXCUT6L7T7NIAI/</loc><lastmod>2016-08-11T07:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/E4CX2H7DZVUELDWJV7VPTW36ZM.jpg?auth=bf8db8598f7b3a43debb2dd3926ee6c4a0ac9a5d847b375ec2b8eeb2ada607f2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jason Statham is reportedly filming a shark movie called Meg in Auckland.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/taiaroa-trial-police-got-gang-tip-off/6ZWKGV5NDVLDG3TCFSC6K6SORA/</loc><lastmod>2016-08-11T07:25:55Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/E7QPOVTUXFWOIRN6ZVVZOUA33U.jpg?auth=307606935362ee8a3e9d1c041de31daa64c5fba11645687ae1780e6f7c7f6acf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Quinton Paul Winders.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/bernie-sanders-buys-a-575000-vacation-home-and-the-internet-cries-hypocrisy/TJ3PXRIT5HQZ2A3OTR4JHBCPWE/</loc><lastmod>2016-08-11T07:21:13Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SZZG2O5ONNBZ6BC6ZUJ2HCSFXQ.jpg?auth=3aacb0991a5f1ffbad933f7e45233545911092f97a4f4a2e31389f1222223b52&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Senator Bernie Sanders speaking during the first day of the Democratic National Convention. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/commuter-train-back-on-agenda/F3QX7JLP7PZYFEIJWBAKX6RVJI/</loc><lastmod>2016-08-11T07:14:43Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2CYDZYXCNFRAN2P3Z67XKQWUAU.jpg?auth=3f1fd724e0ac98031ddc461322f2e8e26fc4ef9682fa0027e3a73318babc8b19&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-hansen-calls-for-sevens-review/4BSTDMXP2GDT5EDDV67JI5HMRQ/</loc><lastmod>2016-08-11T07:00:42Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BKPD2HZBXJ4ZX26NZCOZ4OQCRY.jpg?auth=f47bc7f1a4e72b842a85801bc36f311f94b3db60469d0a625d7ada3aa5e023af&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[All Blacks coach Steve Hansen during a press conference in Auckland. Photo / photosport.nz]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/are-the-crimmins-triplets-the-worlds-most-identical/UOVNCFOQGFVMZ6VUJEHLPBDJ5A/</loc><lastmod>2016-08-11T07:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3COQSKP5PTEGYQPNUUSS6QHX2E.jpg?auth=b9e657db5167ae00a86f5b70902d6c21a734afb2632a6aaa1bea46d552c7746e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The model triplets, 29, even book hairdresser appointments at the same time, to ensure their styles look identical. Photo / Facebook / The Crimmins Triplets  ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/man-dead-in-workplace-accident-in-manawatu/H4VCPK5CYUZFEWGYHDX5GV6XNU/</loc><lastmod>2016-08-11T06:56:26Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/A3QG4KZZCYKAOFZ3Y4NEVZ2WNQ.jpg?auth=ce87abe5462ce66d971d59d93d39ee6922c83fd27f5b087fa2ae52a836128aaf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A police spokeswoman confirmed services were at the scene, but it was too early to issue more official detail. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/colton-haynes-was-told-his-being-gay-caused-his-fathers-suicide/NJERFQKZGIN4CMN6F2YUNFQH6Y/</loc><lastmod>2016-08-11T06:31:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7ZDIISQ624JPOALEX7SLZJ3AKA.jpg?auth=e6914135ccd58eeeaa00cbbe8bb4fa945eaa0e1854a21bfd0652e753b0ab53ce&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Colton Haynes was told his father killed himself after finding out his son was gay. Photo / Splash News]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/kyle-macdonald-donald-trump-is-proof-the-idea-of-self-esteem-is-flawed/GJ7A2EOJAOK5VVR2YVTQBHFVAM/</loc><lastmod>2016-08-11T06:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZW7W6WNKN3KPNU4BPFYW4CCYU4.jpg?auth=9e949aad9ed09b88f6ff710b06ee058eba3fc82b8cc6c84d02774719b52901a8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[DALLAS, TX - SEPTEMBER 14: Republican presidential candidate Donald Trump speaks during a campaign rally at the American Airlines Center on September 14, 2015 in Dallas, Texas. More than 20,000 ticke]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/official-cash-rate/liam-dann-rate-cut-dollar-risemad-world/UWQF5LE5ZDNOSYKZZ44A4SO34A/</loc><lastmod>2016-08-11T06:08:17Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JBQ53N4FMTCAC6VIBRMKMOGT2Q.jpg?auth=2ca3d3f9e652c0120bafe040f658f69e0138b6ce6e425c601898d8cfa105e103&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Don't expect to see your mortgage rate come down much either. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/sex-offenders-caught-trying-to-work-with-nz-kids/NMWRIO4WI5MDQNWCXZW2RRFBMQ/</loc><lastmod>2016-08-11T06:06:56Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/O4ARDCMEOPPAI6B5YNTK2MLZRM.jpg?auth=596c05485e7af99b0c47d6205afb5fe43feba391e84999fa85047137f7e54a2a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[After school fun at the Carmichael Rd Playground in Mayfield. Sophie Black 7yrs and brother Nathan 5yrs make the most of the fine weather. BTC 16Aug13 - HBZ 01Feb14 - ACCIDENT-PRONE: Strains a]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/nzh-focus-laura-mcgoldrick-interviews-cameron-leslie/WHS5KHN6KOE46HWLPKYJLXBVLI/</loc><lastmod>2016-08-11T06:01:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/U2CGZMYVWOPSAMGYQSAFOA2FEM.jpg?auth=9a134eb519163c09592fa89b4e072349c379895dbc1309f2797326f1ee3c63eb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Paralympian Cameron Leslie. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-where-will-the-medals-come-from/V56MNWEWMLUX6XGNC3PXSMXBOY/</loc><lastmod>2016-08-11T06:00:38Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2K4XQHNBK3ENZRSQD6X2Y5BFQ4.jpg?auth=2fdf58670c6103cf48e0f6f35cb8f4ce642586902913e8fe665ebd71931af071&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Silver medallists New Zealand during the medal ceremony for women's rugby sevens. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/new-zealand-shares-rise-after-reserve-bank-cuts-rates/2EIJWY37SKID325DDTXLMV4ZV4/</loc><lastmod>2016-08-11T06:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IUKNW4JFFTHJ7XFELXV62XXP5I.jpg?auth=97abe0e9f8dae82d921255b6520f9bdb29e5f740cbd31c58f74b6b67d2816ca2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[SkyCity Entertainment shares fell today.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/your-water-bottle-could-have-as-many-germs-as-your-toilet/4RPO32NSY4R6UGG2UPREDDW3MI/</loc><lastmod>2016-08-11T05:40:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/K7VPTABENOC2UFTYCHHVREH4I4.jpg?auth=bf656f41700bdc38df46a5c7c47292266ff3d3b5538f95969e5e065536b092a4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[If it's not washed daily, your water bottle could be harbouring as many germs as a toilet seat. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/kiwi-kids-land-dream-job-as-toy-testers-for-the-warehouse/W45I2CYYFUMV2D74NHOLUKV43M/</loc><lastmod>2016-08-11T05:39:54Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Y2OYIZRLXDFCLEODJJZKUI5SXQ.jpg?auth=bbe0cefec53c8ce07829c96c265b16276f5b0c288947b583be39cb9d8786eb17&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ayla Maihi, 10, from Papatoetoe and Kyle Calubaquib, 6, from Milford are official toy testers for The Warehouse.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/oh-my-god-what-has-he-got-labrador-finds-nsfw-toy/HI4XPYUGWTO6YXVARLDHC3FCHI/</loc><lastmod>2016-08-11T05:36:28Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/K4Y6AR2B3IYU2XPGIKPGJUVK7I.jpg?auth=9139511c426d946abbff53f29f10ce636a81e86640934e158e92d3d23a991337&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[PIC FROM MERCURY PRESS (PICTURED: CHOCOLATE LABRADOR, GALAXY, HOLDING THE DILDO)A group of dogs were sent into a frenzy on their afternoon walk after chancing upon a giant sex toy - which ended up as ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/thai-international-student-time-in-nz-the-best-years-of-my-life/2L3ZBVF6EYUZ4YOZZZPZCFFDVI/</loc><lastmod>2016-08-11T05:35:15Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PMNTVO5VE2QIM7RMKSTO6YDUEA.jpg?auth=c36260f7983a0d7c899bd1b4f02a48f1de07d5997fe7463023c6c28b7b3b409b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Thai student John Chaokasam with girlfriend Autchariya Saejeng in Auckland. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/midweek-fixture-its-not-just-the-athletes-who-need-medals/2BJX7DQT5VRYQ2JYUSRJQQEXRY/</loc><lastmod>2016-08-11T05:27:41Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3TISG6GCNDXFSLOWIYGBODL4VM.jpg?auth=bed0a4b5ac2826b6ea56318472edecd0633a48a8109d885d603272d88ebab502&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Regan Were and Scott Curry stand dejected after New Zealand's loss against Japan. Photo / photosport.nz]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/thermomix-under-investigation-after-users-hurt/KCFQEMSOMVUG4DP3AU43BWPYKM/</loc><lastmod>2016-08-11T05:15:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NBJH4TAQX4NDQ6BY5XRAWQ6SHM.jpg?auth=f27be86ab60ede0cf5a34ae7aedc8502a93d333f533fb7568e48562f870b58a3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Thermomix machine can only be purchased through an official Thermomix consultant. Photo / News Corp Australia ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/family-accept-boatie-missing-for-two-years-is-probably-dead/QBQ446VBOMBFAANIXZTVX47UGA/</loc><lastmod>2016-08-11T05:08:37Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FSBN2SDXLZOQP54TV6P7P7RRIY.jpg?auth=dbbde36bdd343ff763ede38531a449e9c9f621cffc637ff87ca2be31534ab3d2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kerry Blair, 55, was last seen on March 8, 2014, heading off, by boat, from a remote bay in the Marlborough Sounds. Photo / Supplied ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/nz-dollar-hits-15-month-high-after-ocr-cut/2OX4X4JF4TQ5WEUBKRDXBHBARU/</loc><lastmod>2016-08-11T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6AVVLW7B2HQXJ7LTNEVXA7MYFE.jpg?auth=036c82a610b2c52207414122b70c500f47917267a3e6c3efb08c4ad390d747be&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/media-marketing/sky-olympic-injunction-ruling-could-take-days/L3G22OHU6OF2PP3RLMRI4GU7FU/</loc><lastmod>2016-08-11T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LRBZCV3JAGJLMQITQHFK6Z2GKQ.jpg?auth=a81285ed4350bcbf999e82e36c62b48294bf16356cbd1485de613766b1f3255c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Gulnabat Kadyrova, of Turkmenistan, competes in the women's 69kg weightlifting competition at the Olympics in Rio de Janeiro. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/flurry-of-last-minute-candidates-putting-hand-up-to-be-mayor-of-auckland/LEPXVHUABMJTDZ4MG3FOG65ANU/</loc><lastmod>2016-08-11T04:53:26Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XEBYBVVCVMYDGGELAGXGQF2FUY.jpg?auth=31726e476f3fe2ecc60e55d27ccf50c2030598d0d5db587f9afd13d90e44606d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[There are now eight candidates vying for the job of mayor of Auckland. Photo / Natalie Slade ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-aussie-schoolboy-shocks-the-world/CQGNHG2OV7M6QBRLNTGUBM2WK4/</loc><lastmod>2016-08-11T04:53:04Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/L2P6XVDFQA45A55KUHZFK6OLZE.jpg?auth=ccfe61146eac7fb77c16083be7d3d516af2bdad2e372476e885af6432bf754b0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Australia's Kyle Chalmers celebrates winning the gold in the men's 100-meter freestyle. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/fans-line-up-in-aotea-square-to-meet-the-all-blacks/3LIYI2MP6OFO2EHLLCIVXW4HVU/</loc><lastmod>2016-08-11T04:50:35Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ASBYOX6D36OVQ2OZBRDL3WOXMQ.jpg?auth=449443e5ff105c5b37d7ebe9bcc30fd18ffa2f13dd52f71e519472964be7fa37&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Israel Dagg poses for a photo with fans during the All Blacks signing session at Aotea Square. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-where-to-now-for-sir-gordon-tietjens/EHZK7RPQABAOHTAPLMFDHDGKEI/</loc><lastmod>2016-08-11T04:45:34Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZTAH4KI66DA26V422R47PAUQNI.jpg?auth=b0fb44ab1ee788002687b74bb5e0745cb7eae2c5f7dae99ed537ed442c708f9f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Gordon Tietjens after the defeat to Japan on the opening day of the sevens tournament. Photo / photosport.nz]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/tinder-users-the-ugly-truth/JNOYTB26XKFDJYPK4HGBDAOK6Q/</loc><lastmod>2016-08-11T04:45:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/D36R5ZT3GJ65DG6DNXUNRFWPJ4.jpg?auth=792cff0cc32912dc772001b6f6b1919ca07c0851d78a26800a8b6b84b05c301f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tinder creates a dynamic in which women and men are judged on their appearance, something women may be more accustomed to than men.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/national-mp-nuk-korako-new-zealands-lost-luggage-hero/5NZF5XGTZ2KRTXE3BPJIHEZZEI/</loc><lastmod>2016-08-11T04:43:06Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MNDRPMBKZRKWKNFPQKOQKO4PGQ.jpg?auth=026e1571d5ebeed9cf152f8b98c67e270c79faa959da08fb7a39aa74d71d6418&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ The MP insisted the outdated process for lost property at airports is an issue frequently raised with him. Photo / Getty Images ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/bummer-car-thieves-get-a-smelly-surprise/IGHOOYXYQ7S7DON5WYGVDR7LRY/</loc><lastmod>2016-08-11T04:31:28Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DU7RI3H76RS72HMSPWYJSIDISY.jpg?auth=61d1dbeeddaf764ec00063792184e7ee217ce05d59989bf95b9cf90ebb143b2c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Thieves who broke into this ute would have received a smelly surprise. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/movie-review-absolutely-fabulous-the-movie/QEJVWUDBZXIKDV6XFJ3UNUE6EI/</loc><lastmod>2016-08-11T04:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MITH7WAK7QMEHATAISJOZSLYWU.jpg?auth=6208f6718a1f8ccb3531a0e7eb2bf282ba543efa43013c8c2ee7d7a21f16eef9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[After Ediana pushes a model into the the River Thames, Patsy and Edina do what they do best, a runner to the South of France.

]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/employment/first-step-on-career-ladder-is-high/FLTDZFY2AJT7BLAPHB7PZECZHM/</loc><lastmod>2016-08-11T04:29:57Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/F4FIAZYB6ZDHIKPCPBOOOOOX5U.jpg?auth=2821b114fb9267e55b3ec8cb57911df56c11b9f752a7771e22550ef139507cb2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The reality of a first full-time job can be a shock but there are ways to ease the transition from student life.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/airport-bomb-scare-note-written-by-local-youth/PIOCAF3DM5FC3VYTEQ36EAARL4/</loc><lastmod>2016-08-11T04:28:12Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VMP3JYKB5LKCWYHCHYEH2CYJAU.jpg?auth=dbb12525b91673cd354a22e7f4eaef7f6c24106b2d2d07c754a780b3be6b7e43&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The note was found on board a Qantas flight from Sydney by a cleaner after it landed at the airport at 2.14pm on July 24. Photo / James Allan]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-2016-olympics-weightlifters-arm-horrifically-dislocated/OACOREULCWPRL3WRSG4ERKDUKE/</loc><lastmod>2016-08-11T04:24:08Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AMDJ23V4COYNWGT4GEKKXGJJII.jpg?auth=d5c5f4447f274113d0b2d2e6c2483d35763c016936ec1e5e9071f2f35c6bb9c3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Andranik Karapetyan of Armenia was injured during the Men's 77kg Group A weightlifting contest. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/news/two-burned-in-house-fire-in-central-whanganui/YU7JM2HZDYAKIPCRFK3SEGEAKE/</loc><lastmod>2016-08-11T04:19:46Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6L7CICHRMEUKTEJZXZC3V53NGM.jpg?auth=6723509cbd3874aae251f9e26f932d088d51f301bdccc12a98a23f838a3a4486&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Whanganui fire fighters were called to a house fire near the intersection of Ingestre St and Harrison St on Thursday afternoon. Photo/ Stuart Munro ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-golf-at-the-games-how-hitler-was-humilated-by-brits/6FSBSU6DDVWYQ572WOB7ANRGHQ/</loc><lastmod>2016-08-11T04:18:19Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FANTOZZ2E2VGF5CG6MTTNAPWX4.jpg?auth=fc3c8ec01b921ace551295113d4f5e95bfe4bda90f966fafe0071093714254ce&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ricardo Gouveia of Portugal, tees of on the 15th hole during a practice round. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/chocolate-festival-to-feature-2m-high-sculpture/OB43P4FLE5TJPLNN3LVMBPB7OA/</loc><lastmod>2016-08-11T04:16:23Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MVW23UFY2IWA3HLTQSTES6KWJM.jpg?auth=1100087e5245434cfec9eff7020e225f5572152bd6717dd6c3123873a170d027&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Wellington Chocolate Company events manager Geoseph Domenichiello with his creation of the Cuba Street bucket fountain, which will be on display at the NZ Chocolate Festival at Te Papa this weekend. 1]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/banking-finance/westpac-bank-branches-to-close/K3RSNKV35XMU5ET5R6ZYWXZKSY/</loc><lastmod>2016-08-11T04:14:41Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3TUVRQFOEXDRZLFVJUCEYPC3WU.jpg?auth=a7fbb6fecfc551c7660ad7354d53c118811a94bd7091ed8f18b52f7792f7da9e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A spokesman for First Union said Westpac is proposing to shut up to 19 branches. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/employment/the-future-is-now/ADZ6M3K3Y2P5FCBFFCGCKVL454/</loc><lastmod>2016-08-11T04:06:11Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NBT6G7M6RYOFUMYYP5TIROCY5Y.jpg?auth=e88be240096a1f700bba08517cb9e5e3c4e104c7eac219da99d4fa6e12db486b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Frances Valintine says we will all have to adapt to survive in the new tech-centric world. Pic Ted Baghurst.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/princess-dianas-death-securitys-fault-says-ex-bodyguard/3OJYSA4DDD4OPKFWAS37TRNWMM/</loc><lastmod>2016-08-11T04:02:46Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FOHIWSITOIP7O35AW42HOOAUR4.jpg?auth=b87f54e836347b9e97b52285acd3711a11c2d9b1a6e7f499c548f9a329dd271a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Princess Diana with her son Harry in 1995. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/drakes-father-dennis-graham-just-launched-his-own-rb-career/LTUZDEA2UUXTC3KWLOONMYXB3Q/</loc><lastmod>2016-08-11T04:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4FHZTXS6PSSSBZCECTKVBPNOOM.jpg?auth=e2c45099bf7ddd15057dacd9251a221e0a599c49953787871853a19ec517d079&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Drake's dad is back in the music game and launching his own R&B career. Photo / Instagram]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/best-new-music-of-the-week-parris-gaga-and-tove-lo/SXT2EFTHRT47RYNBHNCWPO6M5Q/</loc><lastmod>2016-08-11T03:55:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/I5B3FZIHH7JI5A73EXG2D5QL6Y.jpg?auth=081838164a329d9543d9e162bc6a310011263b07eba13261c9099f29c8fe99cf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lady Gaga, Parris Goebel and Tove Lo. Photo / AFP, NZH, Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/indian-national-jailed-for-raping-14-year-old-girl-will-not-be-deported/PBYQZS4JIY6MUHO7QTYWAOLWF4/</loc><lastmod>2016-08-11T03:49:08Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LGQWBJUZ5AJ7XCMAKJCJOVDIYM.jpg?auth=ce007c1a9d60c37042df84d9cd033e2c4b8fcc5dda098b65d1d23ca047de3b45&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/world/grim-sleeper-serial-killer-sentenced-to-death-for-monstrous-crimes/CGRMVPR3KKLEGTGO4N56472YHQ/</loc><lastmod>2016-08-11T03:46:46Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RSAQ6MSAHC7BVFHMVJOH75WMSA.jpg?auth=cfcd380e2da2127f2cbbd36c51c6239e2590c778388af75c807c89ecff8bc939&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The February 2015 photo shows Lonnie Franklin Jr, dubbed the 'Grim Sleeper' serial killer during a court hearing in Los Angeles. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/the-insane-extent-rio-thieves-go-to/JURUYBSAQXCKSBGUXSCWX244IQ/</loc><lastmod>2016-08-11T03:40:57Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/26BWV3EDTGRXC4HYUMWVCOLUGE.jpg?auth=159f5464655a593d0b84096f0bd1c86b3e4be3318ab0ad9e8918773c98a83054&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A thief attempts to grab a bag off of a man in broad daylight. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/warriors/nrl-rookie-playmaker-pair-filling-lukes-boots/VFPUUYXASUMRZ4ZJLPZCPUGICA/</loc><lastmod>2016-08-11T03:33:47Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/M4A3UBMVT2U7VACD7JY7QSL6UY.jpg?auth=22756bb795dce1ea328576c4e7694b09ff9a94ae9c2c77c60238d808caa30a87&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jazz Tevaga will ensure the Warriors lack little in Issac Luke's absence. Photo / photosport.nz]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/apple-said-to-plan-first-pro-laptop-overhaul-in-four-years/MT4S2E7B74ERIZU7JN2WWQ7TRQ/</loc><lastmod>2016-08-11T03:32:42Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GELRSCQ7H25SUC62NHRQGIF72Q.jpg?auth=9a5c324a5acb8fb05f0d85dedd46f0184857493e5929a8b027302fbe3d2bb33c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New notebooks will be thinner, have a touch screen strip and more powerful processors. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/sonny-tau-to-pay-24500-100-hours-community-work-for-hunting-of-kereru/TWRS57M3UHA3D3VHSEYZXV4H2U/</loc><lastmod>2016-08-11T03:30:14Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DXXSOVR432QYVY4PSPYF2AVUBA.jpg?auth=a8d611ac302d03da34757df9078c94163340c3009e19997ff028d2ce6c8faac6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sonny Tau was charged after five frozen kereru wrapped in newspaper were found in his checked in luggage at Invercargill airport on June 16 last year.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/movie-review-green-room/PVQBGTNDISI6CLM2OREZWVR7QA/</loc><lastmod>2016-08-11T03:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/F2VAJHD2GDGZPBPHFKTRNJU25A.jpg?auth=63be884ec9f3c33772d672fb28c4cb0b85e5e90036972730d23a2a42061cc160&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Guns, machetes, box cutters, attack dogs and fire extinguishers are all unleashed as a band tries to fight its way to survival after being held hostage in the film Green Room.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-2016-could-the-all-blacks-brand-be-under-threat/3QSNZ6BQ2N5GUCFRJGI2I7ML24/</loc><lastmod>2016-08-11T03:27:46Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/D3AWQ3KWUZ3DKPVVBSIYU6DICQ.jpg?auth=800eed86ab00b1a5d1fb158e81a0e09b37edf62a29961ec4f74b9f4ff560b19d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand's DJ Forbes and Rieko Ioane sit dejected during their side's defeat. Photo / photosport.nz]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/armed-police-respond-to-palmerston-north-threat/PEU2UGV7Q4S2LKBPWTOEZMNLGM/</loc><lastmod>2016-08-11T03:27:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UOH23ZPR36WL7RI2ROZT5JEJXI.jpg?auth=782f637d9a98419bd4ff8f545770e1b1eae7765104bb187a786d429fd6e310fc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A man has made a threat in Palmerston North. Photo / File ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-main-bows-out-in-backstroke-semis/O3NAKSEQ5S5KDZYD75OQDIQTLY/</loc><lastmod>2016-08-11T03:25:10Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6K3MV2CSSA5KOCDT7KYDGME25M.jpg?auth=963b99059c0ccfd1e04e692359af2340544d95fd94e0b83bd794184aa3a274d6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand swimmer Corey Main swims in the 100m backstroke semifinals. Photo / photosport.nz]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/wilson-parking-fine-couple-before-ticket-due-to-expire/6SYBPTCT5X6Y2WS7QFVZMBTKQY/</loc><lastmod>2016-08-11T03:22:17Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3YAAXRADBTORDPUNPAGBJFJMMA.jpg?auth=c18c9aeaa96050773868e9ba44108ce15bd613b79841ca78326a3b9810931a08&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Patrick Cummuskey, 31, and his wife Vanessa came back from a meeting three minutes before their parking was due to expire to find a $65 ticket issued at 3pm. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/news/more-funds-for-sarjeant-gallery/6Q4KEYGOI7DGZYRJKK6Z5VWNGY/</loc><lastmod>2016-08-11T03:13:26Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/X5UL3E3JDSN6LOK5ONVFRCMGTA.jpg?auth=46acbfb226a7387e49379e5c1cac159cf867b4b39f25add2f708ba9cdad37fd1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[HAPPY: Sarjeant Gallery Trust chairwoman Nicola Williams is buoyed by the gallery's latest pledge.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/the-cast-for-an-all-female-oceans-eleven-spinoff-has-been-revealed/2ET7XTRUZ2UYCIRVCEVUOJSYAE/</loc><lastmod>2016-08-11T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HLMVHKAN35LSHVGIWVFPPSSENY.jpg?auth=fe4325355676fa441679d1b23f3889f08479a93d1d4ebe603ec2705121fa9d3f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The cast of the all-female Ocean's Eleven film is looking amazing. Photos / Supplied, AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/bar-review-palm-tree-london/DU5P5WPSZEK7JPDGUINEW4WLRA/</loc><lastmod>2016-08-11T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JXXL7SLA3E6HACP4M4TIYX7CCU.png?auth=7856e36763cf03735306155ca7e28fe552b821323defa89ab8e3a20efc41000b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Head to London's Palm Tree for a yarn with publican Alf and 'the best salt and vinegar crisps in the world'. Image / NZ Herald graphic]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/princess-eugenie-could-be-major-target-for-terrorists/SUZ6KG6YSKRNVNRAH43VFS24EM/</loc><lastmod>2016-08-11T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZF4VEPUN6FJQJFUBH2PXBBWI3M.jpg?auth=63bfbcf5aa1be8997088cfa704b52196c772e6998b73c656c40a2040b640a42c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[In the revealing interview, Princess Eugenie, left, gave details of where she works, shops and eats, and security experts aren't happy. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/compliance-coordinator/XVLZLKPJYLWDCFVQKGSSCKVZYQ/</loc><lastmod>2016-08-11T02:56:20Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2DIBWU7N6ZH6RWYJQSPDJSCMZE.jpg?auth=6ea61db47ac5c643f239dcb38a0d825d418c635d4f5f54102bd3ed2b3519d736&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[[object HTMLTextAreaElement]]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/banking-finance/kiwibank-passes-on-full-ocr-cut-to-customers/RRY6KESYWXWDZUU2HOXJZZBPPQ/</loc><lastmod>2016-08-11T02:54:15Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UKURJBOTQ7DSBIUGWPQRGAZGGI.jpg?auth=b8888b86851d1772330aa874a9e5f85484c32eaa6ea77bd6ea268504575863a1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The state-owned bank will cut 0.20 percentage points off its variable home loan rate dropping it to 5.25 per cent. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-break-for-sbw-could-do-him-good-hansen/62TGQWBN4WDNMHFPD65TE2P46U/</loc><lastmod>2016-08-11T02:45:36Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DJ6MGOXDPW7PYNPPISOP7ZE7YM.jpg?auth=71987eb8bcac9fe144145375ce380e74aedf62b4a67d52d34914cfe9b68f718e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand's Sonny Bill Williams is taken injured from the field. Photo / photosport.nz]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/forgotten-artwork-found-in-a-closet/ZR7AP3GVBKVASACOWPMMDIHGJI/</loc><lastmod>2016-08-11T02:42:06Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/U7J2CGNNLCF4S4PF6FACP6W54Q.jpg?auth=b45f9b973f897877a8340b206c98bf8e58df491aa59810bd5b19956b648333e3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ A huge, unfinished painting by Lois White, found in the back of a cupboard after her death in 1984, is undergoing restoration at Te Papa. Photo / Te Papa]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/airlines/jetstar-nz-boss-bails-out/3M7WGS32FQ254BFWYGYSRNMVME/</loc><lastmod>2016-08-11T02:40:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SUIAEMCYMNNUJWCIBJHCN62ALI.jpg?auth=e29a4546a58f22d06e6d903b6dd5407667b92c68fe9ab29bcc75f85f17bd9498&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jetstar New Zealand boss Grant Kerr. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/terms-and-conditions-playstation-vr-competition/HNE46LNJ5TC6GWJAB6RPYJ3YHU/</loc><lastmod>2016-08-11T02:38:27Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/world/malia-obama-caught-smoking-pot-at-festival-in-chicago/B56CPORWVIEW3RRF6XW3PBXDMM/</loc><lastmod>2016-08-11T02:25:57Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KTPTGI5OGNIRZOKKQ76VQQPHTY.jpg?auth=a8111ac6aff143508ae97c01f276912a1d6ed4e70085da4ff7ef2cbd02c16572&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Malia Obama, left , attended Lollapalooza in Chicago. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/john-key-talks-the-ocr-china-and-sir-colin-meads/5GRYWTPXE5MVCRXV4YBB7OHCXM/</loc><lastmod>2016-08-11T02:16:28Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UQ6RPTEMWTCPG2JQ47V5FRQAFM.jpg?auth=5b2278cc56d40730b343cf36f84b9d56c9df9650ac5597fff48bded7389aa405&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Prime Minister John Key says Sir Colin Meads is an iconic and incredible New Zealander. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/beauty-courses/PRGG64UGA6GABIS4RI6VRD7ZOQ/</loc><lastmod>2016-08-11T02:15:34Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2DIBWU7N6ZH6RWYJQSPDJSCMZE.jpg?auth=6ea61db47ac5c643f239dcb38a0d825d418c635d4f5f54102bd3ed2b3519d736&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[[object HTMLTextAreaElement]]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/janet-millers-disfiguring-tumours-wont-hold-her-back/PPZTSVWPUHBUVJER5ESK222CE4/</loc><lastmod>2016-08-11T02:15:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UMTRZ2VITBNE6HREFLMJJ27JKM.png?auth=45b6d3d757a4c78efe7ca803fe8cc75efdaf37453b31777ac17cf969b523dac4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Janet gave up hope of having a family because doctors told her not to risk passing on the disease. Photo / Washington Post]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/fish-oil-study-five-things-you-need-to-know/PW6FPTPHQYY2UYY3ZYZROA46N4/</loc><lastmod>2016-08-11T02:14:25Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SNKV5TE4KFUQJGKWZOGCW4GADY.jpg?auth=a0016539cfd9ba55def801319d004c9d9b5f7710ecf101c3a9c94f70ef11cdc8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Fish oil capsules are often highly oxidised - to beyond recommended levels - at the time of purchase. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/sports-coordinator/FIR6L4C4DYYVWHUTV5TVNAK6OI/</loc><lastmod>2016-08-11T02:11:20Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2DIBWU7N6ZH6RWYJQSPDJSCMZE.jpg?auth=6ea61db47ac5c643f239dcb38a0d825d418c635d4f5f54102bd3ed2b3519d736&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[[object HTMLTextAreaElement]]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/emergency-shelter-airlifted-to-white-island/KSRS23SIYXZRHGSNRDX4IRAAXA/</loc><lastmod>2016-08-11T02:01:22Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/X4MUFSJDACWRXMVKG5E2YTZ3I4.jpg?auth=89e70686d7fb209826a9e272c835c795d6b5713800bdb23815439e7313921404&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An RNZAF NH90 arrives at White Island with a shipping container to after lifting it from Whakatane Airport. Photo/supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/news/fresh-push-for-statue-of-james-k-baxter/GQNVZDDFE5WBBPEU427GKVJTEM/</loc><lastmod>2016-08-11T01:59:52Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/I6ZG7ZMQQPGD46WIF6M6AEPVMQ.jpg?auth=2cb06cbb2de7abef78cf098d78ac77df61d738e127a9c18f0ba542a0983997a4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[POET'S CORNER: Elise Goodge holds a bust of James K. Baxter to which the Guyton Group Trust hopes to add a body. PHOTO/ FILE]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/carpentry-tutor/UKB6CLWS5XT4A7WZCJBHOXSMOQ/</loc><lastmod>2016-08-11T01:58:20Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2DIBWU7N6ZH6RWYJQSPDJSCMZE.jpg?auth=6ea61db47ac5c643f239dcb38a0d825d418c635d4f5f54102bd3ed2b3519d736&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[[object HTMLTextAreaElement]]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/rooferslabourers/GHDLFFA6SWT7DS7ZADESJUJPA4/</loc><lastmod>2016-08-11T01:50:54Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2DIBWU7N6ZH6RWYJQSPDJSCMZE.jpg?auth=6ea61db47ac5c643f239dcb38a0d825d418c635d4f5f54102bd3ed2b3519d736&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[[object HTMLTextAreaElement]]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-now-the-water-polo-pool-is-going-green/5UT34TFFC7U6Y2YYV7YYUHAE4U/</loc><lastmod>2016-08-11T01:48:40Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FAV4E2XWAI7GUPNLKFRSXPXX3E.jpg?auth=694dba2e836e0ed9d32ed71b2a0246288da2a1e7fd6c4e2d4a102e9ed22a4074&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The water of the diving pool at right appears a murky green as the water polo pool at left appears a greener colour than the previous day. photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/sales-positon/3LHPJNSLU5CBGPRCOIVCAXXDTU/</loc><lastmod>2016-08-11T01:46:16Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2DIBWU7N6ZH6RWYJQSPDJSCMZE.jpg?auth=6ea61db47ac5c643f239dcb38a0d825d418c635d4f5f54102bd3ed2b3519d736&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[[object HTMLTextAreaElement]]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/road-rage-why-normal-people-become-harmful-on-the-roads/4TAMADAJJ24IIVJ3ME72PEHBRM/</loc><lastmod>2016-08-11T01:40:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/C73Z6NFHAFYV37OL3NTM64ZLDU.jpg?auth=de07406e5d58e15efaee2eb02797ae7c2063d3ba1079e595e1debd85595c54c2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A range of behaviours stem from driving when angry, from honking the horn and yelling abuse through to tailgating, dangerous manoeuvres, and ultimately getting out of the car to carry out verbal attacks or physical violence. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/experienced-fabricatorwelder/A53LZ7W3EDDVO63WMJLJBEKOX4/</loc><lastmod>2016-08-11T01:39:25Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2DIBWU7N6ZH6RWYJQSPDJSCMZE.jpg?auth=6ea61db47ac5c643f239dcb38a0d825d418c635d4f5f54102bd3ed2b3519d736&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[[object HTMLTextAreaElement]]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/woman-assaulted-in-taradale-home/DS5HYNBFYNMZR6IEGEP6VVZYBU/</loc><lastmod>2016-08-11T01:37:48Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HLUZKPM5ECT6YDO3Z2W5KZNVFY.jpg?auth=6732565899f917220042f6141fd57cae58781d9b5a2e84d3bf4262751837c6ea&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police are appealing for help from the public following an assault in a Taradale home.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-gymnast-kicked-out-of-rio-after-boozy-night-out/CGXJEQQJQYYJVHBHI7UVNDPKGM/</loc><lastmod>2016-08-11T01:35:11Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WHKT66P2U56J63LP5IULLTUSRQ.jpg?auth=c807f5159f1b45df971aa12a4ac508649ff958c2e2027a438c4d5341137576c5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Yuri Van Gelder of the Netherlands was kicked out of the Rio Olympics. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/surf-pair-have-close-encounter-with-whales/BOWJVYXAEQKA5RQ2KQ7V43EQMQ/</loc><lastmod>2016-08-11T01:33:25Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RHCDKLTOKD4TWQYK6NV3OGUUYY.jpg?auth=9759113e017824cbb7ab4e0e6886978219859ffa045da5723758b3347a44fe54&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sam Todd (left) and Craig Latta got a close look at one of two whales swimming off Second Beach at St Clair this morning. Photo / Gerard O'Brien]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/retail/tesla-opens-flagship-san-francisco-store-in-advance-of-model-3/TINAT5G2FCMQEPSB6GBPDJZWPQ/</loc><lastmod>2016-08-11T01:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LHLKBJF76TONWRUKWZ4V6O77L4.jpg?auth=1065b083ae7ae8f277b159a25bc7d1491f848708427cfddea9e794132a1b2611&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Guests look at a Tesla Model X at the Tesla Motors showroom in San Francisco. Photo / David Paul Morris]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/lorde-will-judge-this-years-international-songwriting-competition/Z5DQ2XYXHYH3XANZDIZAHL6Z3Q/</loc><lastmod>2016-08-11T01:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZUQXLKT6OYOJPVSND22V4QFOXI.jpg?auth=5c7a5d6ab43c050bf5e56f539ec3348bb2b5e6af3f7d564fabc6f5d4f4cc2bfb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Want Lorde to hear your songs? Now's your chance. Photo / FilmMagic]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-how-it-all-went-wrong-for-the-mens-rugby-sevens-team/UMLJE32HVOKRJFM7CTR57HVJ2Y/</loc><lastmod>2016-08-11T01:25:14Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IWYMU27LL2NEV35KQVSXBKVED4.jpg?auth=f28a2863185d127fb1c12c8bbc58186a70d4cfb59627c2cfd02f4bca3ec0b250&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand's Tim Mikkelson (L) with team mate Rieko Ioane sit dejected following defeat at the Olympics. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/property/before-you-put-your-hand-up/T3N7ID2V66W7K74WIYI6KBX7EA/</loc><lastmod>2016-08-11T01:23:50Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WPTJNYRMQPJCTFN36DI7ODE2OQ.jpg?auth=1d65ce6041c5352e5bd960f0f3cb4d6607060b82bb2ddd056bafef09588be4f7&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-hockey-men-crush-hosts/7XUBHBS4LTWZYGHFX6XQDNCULM/</loc><lastmod>2016-08-11T01:23:45Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LOGHWAL6WIMKLWDLCWYWUZAGUM.jpg?auth=cde624f8f7d2cadaea3e43b69752d0ae166be18853810b6c9f43b536b2522941&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand's Nick Wilson fires off a shot at goal during the big win over Brazil. Photo / photosport.nz]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-bbc-tennis-commentator-apologises-for-homophobic-faux-pas/HBB6ZAPTZDEJ7KWU73QPJH6CIA/</loc><lastmod>2016-08-11T01:23:30Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SZ4OWIOEC2BZKU7XKDV52SHF4U.jpg?auth=6332d8594ff607617a19de78bd0b46621d92b57cc36227e19c9c27e0d252fe6d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Svetlana Kuznetsova of Russia returns a ball during the Rio Olympics. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/greens-tax-tourists-to-fund-conservation/V4OYE4HVKSB272VLIGA2WQQRDY/</loc><lastmod>2016-08-11T01:23:27Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GVXEZYIEV2RTP6QMZ6DURXNQSA.jpg?auth=35c125d3c9e66b2ae4ee449d684d00353bd7fc96a46758a1fe83c4250723f57d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The tax would increase current border charges for international visitors to a total border levy of around $40. Photo / Greg Bowker]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/human-remains-found-among-burnt-offerings-at-greek-mountain-top-altar-to-zeus/74DPTLWFAWL5YPWYI2ESF432GE/</loc><lastmod>2016-08-11T01:20:48Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OCSBZQMM25PHD5PMLELHLPUOII.jpg?auth=ff9cb17fa68321d4c28e2be762c5677406caed6bffa795d51eaa73b63c572627&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Zeus was a sky and weather god who later became the leader of the classical Greek pantheon. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/basketball/basketball-junior-tall-blacks-squad-named/54ZSTS4UQQW3ZCRLYKNZ3U4GNM/</loc><lastmod>2016-08-11T01:14:46Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KZ5MB3LHHKQBIYN2BI7SKNB5FM.jpg?auth=9f31f9125a26f7a5c39810e3638319d0efb3398fbe77f4af334d917de9a1ff7a&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/sport/new-zealand-men-run-riot-over-brazil-at-rio-olympics/3CZC6F45MVH3GTCQRUDU5NN3DA/</loc><lastmod>2016-08-11T01:06:34Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/world/battle-for-aleppo-may-be-most-crucial-of-syrian-war/TCHRYWRKFSQ7NIGYPMH2XH2THE/</loc><lastmod>2016-08-11T01:03:02Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WSAFCKBN7IRKRHIVFJ6VQLMD64.jpg?auth=ef2db2635d4b20dc20d90e6db8435b5e7937de78ed22fbd4bb669cca31a5953f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Syrian citizens inspect damaged buildings in Aleppo, Syria. Photo / Aleppo Media Centre, AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-kiwi-rowers-reveal-secret-to-success/KNCCYAMN2VYKCGKSKBONVHOYTU/</loc><lastmod>2016-08-11T01:00:31Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/R7LGIT4MP7ACNJ3QELPRV7U5ME.jpg?auth=d48c39229ed93c33e0c826d1359d8c9364c4cdfefd0b829432d1c5548048118b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The New Zealand Mens Coxless Pair of Hamish Bond and Eric Murray are successful, and good looking.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/shapeshifters-concert-will-now-be-at-aucklands-vector-arena/3KXYHUHCOGPIOU5MGEECPM365I/</loc><lastmod>2016-08-11T01:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KAN25SE23DXZY5XDA3SUEMH7QY.jpg?auth=1774d9dc591a3d3f5f5fe64bdd9275fa29dd0a71ce4ee6991ecff8cabdbd47af&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Shapeshifter are set to tour New Zealand this November. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/employment/datacom-revenue-tops-1-billion-as-it-goes-through-hyper-change/PNEB4TWBMCQRBRDJ6UBBDJ3NCE/</loc><lastmod>2016-08-11T00:50:39Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/56NM3UPTCXD37MWE42HZ7JZ2SQ.jpg?auth=9cdaada4810d28459024f81188fcfab24ccb5c6a7717a2a9bb1ae597f39f41b2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Datacom provides contact centre technology for enterprises and government. Photo / Natalie Slade]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/treating-the-kids-like-royalty-school-throws-down-towels-to-beat-the-ice/ICEMZF7AQJ3ZYI5NAZSLWVJM3Q/</loc><lastmod>2016-08-11T00:46:02Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RQZ2GL2DVXJQFJ4UTOH5L42OZA.jpg?auth=a1279ff922b143329892cede65e7a38b24a1c1356fcb4564db627f7c7cb22212&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ravensbourne School pupils use towels to cross Wanaka St outside their school, during frosty weather yesterday. Photo / Otago Daily Times]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/jo-aleh-and-polly-powrie-disqualified-from-race-one-at-rio-2016/V57NQLYR55TZC4SXZ7YMNVDBNI/</loc><lastmod>2016-08-11T00:45:19Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-second-bullet-fired-at-equestrian-venue/5PJWVHXQE4HYBNZQPTLZ5VKP6I/</loc><lastmod>2016-08-11T00:44:06Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4SF4V4TXCJIQBBOT4OCAENYQSQ.jpg?auth=69f02568b6415523b15f32e66378b0b778b2f8514d91ce402dd06fb291f07baf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Security at the Olympic equestrian venue has been called into question. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/banking-finance/anz-westpac-cut-rates-after-ocr-move/UKPQ2POMD4OAW4XGCXCYR7EF5A/</loc><lastmod>2016-08-11T00:40:15Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AFBBT5IG4RHAMVKXTQELQDZ4AU.jpg?auth=0af327a7bef6c3ee0c85d37318b513408b09edf5f623f4f26d97630dc9f4114b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Two of the major banks have already lowered their mortgage rates in response to the Reserve Bank's announcement today. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/green-party-bids-to-scrap-leasing-fees-and-set-limit-to-rent-increases/D4GJ5Y6GPADIACROLA57KZMN3Y/</loc><lastmod>2016-08-11T00:35:08Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7JBIQAA6PZV6QHKAYV2RIC3BFI.jpg?auth=d3a8155a01ada1e3bc036eb2cff72ab19f6f507157bb215f78a929d14c9b0ed3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Green Party co-leader Metiria Turei is one of three MPs to have their private members bill drawn from today's ballot. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/terrorists-channelling-funds-into-southeast-asia-risk-study-says/EQZJL4QTC3CM6Y4BEZXCBXTMGQ/</loc><lastmod>2016-08-11T00:23:07Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Q4R5ZPVBMM3UATNWKPCXDM3PBM.jpg?auth=549dc1efb2a46e5ecfe313b4935cec73a3f71ddc205bd16cc4e5189376dc7747&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Indonesian and Australian authorities uncovered a suspected terror financing conduit through which funds had been sent from Australia to Indonesia to recruit and arm extremists. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/commerce-commission-files-15-charges-against-insurer-youi/NJLCQHJAF637UENK6LV2JYI4JY/</loc><lastmod>2016-08-11T00:15:52Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QJARL57B7UPDSMKE4JFN736EMI.jpg?auth=86259305679375eafbb82e64969a751aab179b350e9b99380bec1eaa15284d0f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Commission Commission alleges insurer used misleading sales tactics when consumers asked for a quote over the phone. File photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/basketball/junior-tall-blacks-preparation-continues-towards-oceania-championships/3ZAREYWSZIDCVQQCLI7UI6JMMI/</loc><lastmod>2016-08-11T00:13:56Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-aleh-and-powrie-undone-by-protest/UDOI4ALRO4S2JWV44YNJYY3L7Q/</loc><lastmod>2016-08-11T00:05:35Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GUWUEGBXGRDIH434VR63BHND7E.jpg?auth=79e7068482e28000479bce4a1c438838e3b33c6f4162959d6a9ae4c93da2090f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jo Aleh and Polly Powrie won the second race in the women's 470. Photo / SAILING ENERGY]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/nznoon-welcome-to-whangarei/TJACFWLWKGZZSLAT7OIC5CEQJU/</loc><lastmod>2016-08-11T00:00:55Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TPBCWV2X4UTAT56ZSCT5GYDP5Y.jpg?auth=dbc9054476aaffed0ae818c563722477e6aac19ff794aae67420a7e5ef8077fe&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An artist's impression of what the first of a series of projects to improve the welcome to Whangarei will look like.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/mums-helmet-plea-after-daughters-horrific-accident/TT5EBWJOBHKRKEEZADC6LOHEME/</loc><lastmod>2016-08-11T00:00:36Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4PHVQJ3ZKSAJA4XC6Y52VOXYC4.jpg?auth=66b9b0f6bc33e3d4ea11f87339b7a8a75a0aaf670ddf6e2b0bc6841b4d83eff4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Georgia's mum, Emma, has started a Facebook page to update people on her daughter's condition, and raise awareness of the importance of helmets. Photo / Facebook / Georgia on my mind ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/how-frozen-tourism-is-driving-norway-to-breaking-point/UN7CWJMU3SEG2GVIZNVFRREN3E/</loc><lastmod>2016-08-11T00:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/A6YCPYTENIFIXQBOKQRYU5DTVE.jpg?auth=980ed58fdc70af9cc3a9e351cd9d25d838a2189d61a0f97fffe2e05107ca0902&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Norwegian city of Bergen was reportedly the inspiration for Anna and Elsa's home kingdom of Arendelle in the movie 'Frozen'. Photo / 123RF]]></image:caption></image:image></url></urlset>