<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.nzherald.co.nz/sport/olympics/anti-siphoning-laws-need-to-be-reconsidered-so-rio-olympics-can-free-to-air-live-in-new-zealand/FMBTJKYRUWQPFFGVBDMUTSNLH4/</loc><lastmod>2016-08-05T23:51:59Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OWEKTQDCQTXEXSNPDX2EFNPLYI.jpg?auth=dfeddfa2e3befc84c063c43100d1c48ee4b0ca58fc73dec45ee2949a8bfc5ca9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Events such as the Olympics Games and Commonwealth Games are on the anti-siphoning list of major events in other countries, but not in New Zealand. Photo / Greg Bowker]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/media-banned-from-sharing-gifs-and-vines-during-rio-olympics-opening-ceremony/LLCCRDWOIOFIU6K5AJAWLHCPVU/</loc><lastmod>2016-08-05T23:32:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JVO7LNF32EXQOBE6WVA7WLIMTM.jpg?auth=bb0bdac357e4136de44c586f9eadbd6745c72eaebeea03f78db16cb5fdd206b2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Artists perform during the opening ceremony for the 2016 Summer Olympics in Rio de Janeiro. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/light-plane-crashes-in-bay-of-plenty/YMGZMJABE3OAPDOVSLZKWHXEWE/</loc><lastmod>2016-08-05T23:16:44Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/574PN264UKO3RECNQ5RC3T3IAE.jpg?auth=34895416374f0e383c45860290f23c52c4eb32aedf3bec796d715093d5efc0f1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A light plane is on its nose at Tauranga Airport. Photo / Andrew Warner]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/hamilton-woman-assaulted-in-bed-by-intruder-with-unkempt-bushy-beard/6375T6SAC7IX2VCPL2FNATBTD4/</loc><lastmod>2016-08-05T23:15:45Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RKAATN63SRRQGP46DEYETRMOU4.jpg?auth=383c658fe0a83105aad35a0802639c3de95d303d30c13195292ba906228f5d21&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police say the intruder had a particularly long, bushy and unkempt bed. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/as-it-happened-rio-olympics-opening-ceremony/47VYOLJNX4TSISOXID4M44DCIY/</loc><lastmod>2016-08-05T23:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/A7KTG3EZLGFDE5O5VZ5OFUWW4E.jpg?auth=43b948c871d7f5235e63086d560e4912b7e6cea6b4ea08881bc3c46d073f4747&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Peter Burling carries the flag of New Zealand during the opening ceremony for the 2016 Summer Olympics in Rio de Janeiro. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/take-a-look-inside-rachel-hunters-5m-home/47KFZV5OOBKJDNDCX6544NNW3I/</loc><lastmod>2016-08-05T22:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/65BJDB5RFFXXZRDYQJPRFKWEVA.jpg?auth=b6538224728b6d13f7687b26719d67d4b37317f42662bcbc0429182ad7d4bb2d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rachel Hunter has put her home in Hollywood Hills West on the market for a little under $5 million USD.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/scott-guys-sister-anna-guy-gives-birth-to-sixth-child/TYGFPJ4ZZAWVC6TSE6EXGLLWXA/</loc><lastmod>2016-08-05T22:26:48Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/M5KIJUOD62O7PKTHJBC62DOT7M.jpg?auth=4191bb7bc6cc09f5fbd44304731e234247d2d2dcd08f0f04786ec06fad82906b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Anna Guy has given birth to her sixth child named Ari Scott Joseph Jameson. Photo / Make Lemonade]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/suspicious-death-victim-lived-on-a-boat-in-the-nelson-haven-area-where-his-body-was-found/GY6KNJZEYSSP4OZXK7Q5DJFHRA/</loc><lastmod>2016-08-05T22:25:18Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BCZIJ3PWRUGHMK43OV36J2XMDE.png?auth=e916ad031d6f0aea2d706bfebcb21f59f325f3e3d39bb3e921d8ab8317a03ba5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The boat where the man's body was found. Photo / Nelson Live]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/rug-up-power-out-big-chill-set-to-impact-super-rugby-final/GTUIKEKMNHKCTEZEB5ZAYLS4LQ/</loc><lastmod>2016-08-05T22:21:20Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QVEOUSAEIVYFM4ICUT6V4VAINY.jpg?auth=cd84c06ef601dec529e88a1b4f8b2b431ac8b9ec8112af6d9b85f83e26a9cad2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hurricanes' Beauden Barrett during the Investec Super Rugby Semi-Final match, Hurricanes v Chiefs at Westpac Stadium, Wellington, New Zealand. 30th July 2016. © Copyright Photo: Grant Down / www.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/stranded-orca-found-in-tauranga-harbour-has-died/QSK6P455QNYC2LZTC75BLW3FWM/</loc><lastmod>2016-08-05T22:01:14Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SPKREDZUR5N2UXJTBHLZP4DBPA.jpg?auth=3991e66a48a62e8cab590ef6a2230d96e0a7d5242ca9c4a1904fdedd4b298dd3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Orca Research Trust founder Dr Ingrid Visser with the baby orca that has since died. Photo / John Borren]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/banking-finance/the-private-banking-of-new-zealands-wealthiest/EIOM5Z6ZHZNHKL2LPLZKE7BEOQ/</loc><lastmod>2016-08-05T21:45:12Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PN5LP2SSRGOQZ2QJC6JM3MRS7I.jpg?auth=207f9193e99958543f716191dca9cf698e1c5151727ad066f84b5cd3fb2306d4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Qualifying for private banking is no easy feat. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/man-swipes-right-on-200000-women-and-hes-still-single/ZXMRDI2W7SWQCMPU3L2I2XYWFI/</loc><lastmod>2016-08-05T21:45:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XHQ7F5PXJ5EP4O2ZIMDQMP4XK4.jpg?auth=dcedb952c578f46da41c0d8451911997ba007ee31d4fcb49a59c989bbd8724eb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sebastian Stadil is still looking for love. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-inside-the-kiwi-accomodation/2JX626XGHVVCZ3KCK2RELHPBX4/</loc><lastmod>2016-08-05T21:42:45Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3YHQ3QWO7LYT7DY2LLRFUBR2TY.jpg?auth=35c11f33d315185911b308e2b953757b415c2a590fbaf3ed5a68f5f1af7920c7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kiwi sevens players playing Hackey in the Olympic quarters. Photo / Twitter.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/zespri-suspends-shipping-to-china/DMJQZ263MNGD4XGRIUPNXE5KUE/</loc><lastmod>2016-08-05T21:40:17Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PI7JQD2GWURLKNHPC4ISDY4WWE.jpg?auth=c911cb685a6e75b3341e8f03bf9f3055d0af4c9dd7430c0171df2c9ff35dc751&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The move follows a "warning notification" from China's General Administration of Quality Supervision, Inspection and Quarantine, issue last Friday. Photo / NZ Herald]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/british-man-in-court-after-allegedly-poisoning-his-boss-with-a-viagra-pill-on-april-fools-day/I6MN2QXJDMQ474ZX5ADHBA5IWQ/</loc><lastmod>2016-08-05T21:38:08Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZQIYFIOE4JXAJBP3XG5TRQQPKY.jpg?auth=cfb677355678208598e5a80c33229e7703a3677d5740d793618a2f73ce7b43e0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The man is accused of poisoning his boss with a Viagra pill on April Fool's Day. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/drinks-firm-barred-from-selling-red-bull-lookalike/TKLUMT36CDCJBCEZMSERIIGBIA/</loc><lastmod>2016-08-05T21:27:43Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BBQU3RHEP7SCOEC6DEH6L6LFIY.jpg?auth=ecdf29f941ca18b8aef2c447fe83505b42efa3215cfb5c9eda80727b39e0594a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Red attracted the attention of Red Bull's lawyers after launching its own 7 per cent vodka pre-mixed drink last year.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/theres-a-girl-in-this-photo-can-you-see-her/OE2JGCXOYNODYGLE7PB4YTKY3M/</loc><lastmod>2016-08-05T21:00:12Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QUCX2XZNHKJKO2RYRNBUAMKICI.jpg?auth=aca652db3d0a5e55e86a6c9ebc42b1891fc9e835be7b92872401e7285e56d0b3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Somewhere amid the boulders is a little girl waving to the camera. Photo / Imgur]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/chiefs-stripper-scandal-calls-to-escalate-investigation/AXGZCI66LIBF66WKZJA4K2D4ZA/</loc><lastmod>2016-08-05T20:55:23Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3EZRATIBMFJN7ZTGIVAZJT5DR4.jpg?auth=bc397e03c85e53bc905c981474030298918388a84ec3b29e022b60409b7442a5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Chiefs have stumbled from one controversy to another this week after allegations from off-field celebrations. Picture / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-check-out-team-usa-basketballs-cruise-ship-accommodation/TD4VUSS4SFAIS43VNC6QKXFT4E/</loc><lastmod>2016-08-05T20:50:08Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6CDCHYJWFE6S6PO53CB6GOM2T4.png?auth=ad5d49ba5645724d6c960e0aa071740533ada2c2a54d02eb6c08b343a7d68659&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Members of the Team USA women's basketball team relaxing on their cruise ship. Photo / Instagram]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/helen-clark-slips-in-second-poll-results-for-united-nations-secretary-general-position/JIKQT7M574A373H3FDYHPMQ4UE/</loc><lastmod>2016-08-05T20:33:15Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JB3RPZJWJSQCJ66Q2JTMWLUKIQ.jpg?auth=8b3d476f77767b9a523f0be379558341b3852e2416453e4b4817bf10ae301af3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Helen Clark's "encourage" votes have slipped from 8 to 6 and her "discourage" votes have increased from 5 to 8. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/tangible-dread/YSPWMS5VDJPEKWRFXRFJIEUCUQ/</loc><lastmod>2016-08-05T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UO6RVP32IZ4RKIQCAZ6QYHAEXI.jpg?auth=b1531d1a9b40c1f923f21ba88c410516b3b50a4388b8efc7642866e494bd8381&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Elizabeth Debicki starts in the Kettering Incident.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/a-love-letter-to-samoa/TPNQPCMJATXVB7NI3NI7Z46W6Y/</loc><lastmod>2016-08-05T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/T5POCU6CK23GQ4ETW6WVWJVCNE.jpg?auth=3c358b15ba885a98cebe828cd2f55e77dcb7a1cb6e06ad290bc59f6128792706&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Irasa Teofilo Siave, actor and proud Afakasi.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/japanese-schoolgirl-causes-national-stir-over-discriminatory-rule/AQJ3QD4VFX2JJLWIF2F4MM3NA4/</loc><lastmod>2016-08-05T19:54:29Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YS3JB65CXTNXZOL7GYWODRXVW4.jpg?auth=e18fd9cbc9637ac1646e06c02912cb920725c34cfcc65c78e96131ca694c376d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[In this day and age, should these rules exist? Photo / AP.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/inside-the-most-haunted-town-in-the-world-which-saw-tragedy-on-an-unimaginable-scale/3DNZSJWPLRQUX2Z5AIXI7DEGU4/</loc><lastmod>2016-08-05T19:54:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NTTZJVP55ECGGJK5P4P3GOVRZQ.jpg?auth=9a037fdff7e6e609a4aed6697f754c164a173f75f999714b256f13f381b1f961&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The gate of the ruins of the old village of Belchite. Photo / Ella Pellegrini, News Corp]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-nzs-eventing-medal-hopes-take-hit-as-jock-paget-out-of-olympics/WNX6BY2SA5ZVFXOC2XGBERDGKU/</loc><lastmod>2016-08-05T19:00:54Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LRVWGKKSTDOETQZGVB2XTWUIPI.jpg?auth=68b17b01208e086fc3f68d4129ccb6065613a1e83b0e44a0a1cffd987927d3f1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand's hopes of a an eventing medal at the Rio Olympics have suffered a setback after Jock Paget was forced out of the team today. Photo / Christine Cornege. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/tennis/kiwis-have-tough-draw-at-olympics-but-arent-overawed/FDWAD24CTFN3IABM4WKCCX2CT4/</loc><lastmod>2016-08-05T18:03:35Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/entertainment/could-a-chamber-music-festival-in-northern-queensland-have-anything-to-teach-auckland-richard-betts-goes-in-search/AY34XGJVC7MNV5CJR4TFACDS7U/</loc><lastmod>2016-08-05T18:00:01Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VFYAWILXTSLZ6EYMVGRP5ZZVM4.jpg?auth=6dca964402323250ab12b216e912ccc16fdd59edd9c71e650980d9bf6f83b912&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/group-offers-alternative-bags/Z3DWK7MT42KW36NJT7LH23DOWQ/</loc><lastmod>2016-08-05T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NSMKXSQ77EL24YOBVLAXIMH5TI.jpg?auth=285b0ab64d1e8e73eedb5c62239ac2f80ad836d0b96b3cf93a8e07332a00d7e4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[CUT-OFFS: The fruit and vegetable bags made from net curtain cut-offs by a Whangarei group.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/nzl-sailing-team-rio-were-ready-how-about-you/FVZWLTYK7PD3EHCNFKYRDXH7M4/</loc><lastmod>2016-08-05T17:15:28Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/property/grand-entry-units-within-old-magistrates-court/V5ANPP3UV2IC23ULBGOZA6B6IU/</loc><lastmod>2016-08-05T17:03:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MBUMOISOVB3BRCZA4YH45US44U.jpg?auth=426d2a67691ab179553e82029c6dbeb08c405836aeb80a4b63fffefc59e861ed&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Old Magistrates Court building in Kitchener St serves as the entrance to the Metropolis apartment building.  ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/property/large-high-profile-site-on-auckland-arterial-route/A44CC7PYBFDCPICSNHMT4CHBIQ/</loc><lastmod>2016-08-05T17:03:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KYQX5QT4HFKXXDRXYJNPZBPJWI.jpg?auth=34be83f68cdef08a1965e8a16bd83b1017de6bbf7d94badded96abc32f1f8568&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Aerial view of the high profile corner sites for sale in Dominion Rd. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/property/rotoruas-motion-entertainment-set-to-be-tourist-magnet/KXXZC7FFJ6CBB62ASEKPRFIF6I/</loc><lastmod>2016-08-05T17:01:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/64ZGWAODTXNKNIOFM5BHYI2KEI.jpg?auth=a4f0555ff0355faf452710cd3adaa8bd23daa8eb0db19057eec5c744b2e0e259&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An artist's impression of the entrance to the Motion Entertainment at Lynmore Junction in Rotorua.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/editorial-sports-grand-spectacular-should-trump-rios-troubles/ZQOV7X7JIKFR4R76BZ32KIQW7Q/</loc><lastmod>2016-08-05T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/J3DPNFIWEQH7OZARXK4R34XQWE.jpg?auth=725aa42ce3923e61c9e08b11670c3c977580b1901de1316daa7a874ff8b0d5e8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[It is as though Brazil is out of the medal race before the starter's gun has fired. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/basketball/id-walk-1000-miles-to-watch-drayzilla/CHLRBHOUAVOAMWZAHDSVBY7MV4/</loc><lastmod>2016-08-05T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WOKZHMKINCUFLOT2UNANT5HDWE.jpg?auth=e1ba02d79c5e06cb8efbafab1b299f92f94b209e1fad77dc150ac50ca4b4e635&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Carmelo Anthony ... not so happy on the plane. Picture / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/kiwi-to-march-with-home-team-at-the-rio-ceremony/EKD646UGIMTRAVGESGNTL72LGY/</loc><lastmod>2016-08-05T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SH7SUTIDURZJLGJEZLEX6VVGWE.jpg?auth=4130e4be57218ac78ef0bfef8a978fe7b842976480456ec6ddbfd26c217a3b56&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Maracana Stadium in Rio de Janeiro, Brazil. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/racing-locals-set-for-big-day-at-ruakaka/Z2ETC35Q6OHXQHY7XLKXLJ7VH4/</loc><lastmod>2016-08-05T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EIWVO3O3IM5NH5YDPVB3OHD2BE.jpg?auth=3cb09c7edf77beb986334c3642e15d1865b41fad94242d574f79ee0a17f82b05&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hasselhoof could be one of several winners for the Logan/Gibbs stable, which could notch a quadrella in the first four races at Ruakaka today. Picture / John Stone]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/look-how-those-cute-babies-soared/MY3QTZTYFCDDOQCARWGCEPM32M/</loc><lastmod>2016-08-05T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AWIR3TYN42TTNXINMPFJAXZHFA.jpg?auth=aa326264cba74dce229cbf26e197a88659387d9ff3e021a55fb567b5660227d4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tyla Nathan-Wong is chasing Sevens glory in Rio. Photo / Greg Bowker]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/property/designer-adds-touch-of-glass/773AQOBONOWT2MTQE4NE5LIETE/</loc><lastmod>2016-08-05T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PG7AJUMCJVNO6UJSLWFIRN2ULQ.jpg?auth=438297dbedaea296d02be5af1ce940390619f9691335aeb6462f7f11cc3bcc2f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Crest development, 2 Turakina Street, Grey Lynn]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket-nz-aim-to-ram-home-advantage-over-zimbabwe/CWHAWL2Y2A5GXVS5IEDQFYGU3A/</loc><lastmod>2016-08-05T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KSKZJZ42BLO6D4UULP44LIRQWU.jpg?auth=d5f5cebb9e9fba7684453011e52683db8ca9628740641a1a6c3c19093d1bddca&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand's batsman Ross Taylor in Bulawayo. Photo / AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/property/the-pull-of-big-sky-country/665W7KX2FZXLHG5T4KTEYWBDKU/</loc><lastmod>2016-08-05T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HJMPW5JIRRZSCZBIQZJ3CK2SFA.jpg?auth=731af421713437a2debe6afc1e3b1fec90c0a3de471270393a4b10be06ac427e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[182 Spur Road, Stillwater, Rodney]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/bridal-firms-owners-have-bad-history/5VPXN6U4RJ4SVCGB7VGLGZGJME/</loc><lastmod>2016-08-05T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YQM5CY5K2OGA3I7HKOUX7SRFGY.jpg?auth=2ad4eecffba9a074c2c6367f1a55db5289efa6e1af77c6fa15a8ae452c7afff8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Owners Kerry Jane Smith and Matthew Robert Smith were previously directors of failed companies in Britain. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/cartoon-let-the-fun-and-games-begin/TRTFD6OKHICJ3H5S3YJHLLURUU/</loc><lastmod>2016-08-05T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KOF5CE5EG66RKBDBTRAPYGDW3Q.jpg?auth=edd4c7e31e452ff904a1e536be237fd7bf70b678ccd05764921c391c483de948&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/sport/the-silent-approach-how-not-to-hype-a-final/OPFUCMQNLYZOLMQOCXGGOCQYX4/</loc><lastmod>2016-08-05T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/G5FNXU2E2OCJH7WO7YP3HLTLE4.jpg?auth=a0b5e98c9ad13e889bf66d066b0dbe5a4227c884d4bf0a8897d951d1ec86aace&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Super Rugby could be doing more to hype the talents of players such as Beauden Barrett in the build-up to the final. Picture / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/experts-take-aim-at-trump-in-open-letter/3WRARJUPMIKQYFYSCRJOKZE2XQ/</loc><lastmod>2016-08-05T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MK2KIEEKWNMI7KDTZ5O7LLXTYM.jpg?auth=42a4dd0ade3c930c5f80192da1441f45289ae050ac5d93a1b76c661d2c20c278&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Several Republicans denounces Trump. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/global-tens-sure-to-be-great-showcase-for-the-samoans/XXKLAQTBZC7JQL55JCBXRAF4VE/</loc><lastmod>2016-08-05T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/P5HZFQWCVJQIBZN3FHRN72RT6M.jpg?auth=51a3e64d6fcde40b81464b00916d4ceae2a7e3891fc4f74de3ba420a52b8228b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Manu Samoa performs the Siva Tau prior to the International Test match between Samoa and the All Blacks. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/hurricanes-fan-hopes-theyll-reward-21-year-loyalty/BKT6EJUKYEV5AL4FWNPTGPRG2E/</loc><lastmod>2016-08-05T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5TVC5AJASBRC7R3Y4IDDH5L6PE.jpg?auth=acff38f04bd04d9318edba42eafedfac3ce8c515feb6f98f38a1776b8c265688&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hurricanes fan Craig Werder of Hawera. Photo / Facebook]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/property/queenstowns-new-retail-centre-leased-up-fast/TPTYBBHJT4BLTZGESX7Z5CHKOU/</loc><lastmod>2016-08-05T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TGPVNAD6E35ZJA2ODFYIIDPLSI.jpg?auth=4e77a15edbbf9564ef476a85d13ff261db845dc49a77774e4738c39ff4d4f4e9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Landing retail centre has landscaped gardens designed for al fresco dining. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/wynne-gray-cheikas-search-shows-oz-problems/RFRL5JRITGUL3Y67LUSQ57X7PE/</loc><lastmod>2016-08-05T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MX6FXN7C4BRLEABNCD4YI5LCBA.jpg?auth=cb868f8274df82391d24b60286961864caefe011f978326e8d325c49aac4143d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[It's rugby salvage work coach Michael Cheika has turned to in a bid to get the Wallabies in better shape. Photo / Greg Bowker]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/markets/shares/bullish-expectations-for-a2-milk-lead-market-higher/LHZHIS3R3ONKT56IMWMLVABHBM/</loc><lastmod>2016-08-05T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QG4GMETXTLBAXE5A6DMJRB2GHE.jpg?auth=1607b4a3c2b01fcc8efd078b2dce7f159fa478af5690e9eeaecb909c6612f40c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The S&P/NZX 50 Index rose 10.32 points, or 0.1 per cent, to 7308.41. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/property/be-at-the-heart-of-it-all/F3XW5MDNTWEI624M6W7IZR45IE/</loc><lastmod>2016-08-05T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KOYMOHBCOKMFKTNGQ5BEP46CBU.jpg?auth=d00597648d64b03c173dbecc1c2989c22d01b44ffdff33cfcfc005eea8c0a273&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[14E/32 Eden Crescent]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/steve-braunias-secret-diary-of-the-chiefs/ROO7QUCHD62O7JKQTPVYUW7IOI/</loc><lastmod>2016-08-05T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ADFGYYFC5GV23XCYZDTFZCTQKA.jpg?auth=85a8e7df5a99d4c6b5d818bdb333fbee1f9c1d22671b6be0822b58e40b5759f6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Chiefs CEO Andrew Flexman. Photo / Stephen Barker]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/kiwisaver/on-a-mission-to-slay-kiwisaver-dragons/QJXA4TJOQNGUV2IEY7QO7XP3KM/</loc><lastmod>2016-08-05T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GPPAMRGK7SGTYYEKWPIK3ZCY5A.jpg?auth=c9e244aafd6c6e4069eb1286a8ed3e9d407708f260947d3245572e88e441de82&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sam Stubbs credits his West Auckland roots for his success. Photo / Doug Sherring]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/lizzie-marvelly-if-in-doubt-check-the-dictionary/LKEPONPO7N3CX6G5UELZOABAQ4/</loc><lastmod>2016-08-05T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/L5FI4QOHYK6WCDBWYAWL44YJBA.jpg?auth=5ce871ed289f47a0dece741905578c5abffeecbb48b9907f8cfa7a1950bbef58&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The definition of "consent" is not, and has never been, "I am on the pill".]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/property/surf-turf-and-flexible-living/MKJC7CHRN3NJEHQT55BOR7VTD4/</loc><lastmod>2016-08-05T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/C3N6LVZG6IFAHMI5MHDETEXLXE.jpg?auth=78a8e5ac0d57e8ae56352be251f3cfbdaae6a23e16886f97530e15e84fcb4333&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[35c Taranga View Road, Mangawhai Heads]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/technology/use-an-old-cellphone-save-the-world/PYBIHLJ2IAJMY577SWRY25PF44/</loc><lastmod>2016-08-05T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/R6EPJJP4P6RNWUBMHJBXKHDJUU.jpg?auth=db99664dafc7627e84f93fb59e2276be240e02033bda57e29a5de2589a21afbb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dr Gerald Weber has no plans to upgrade his old Samsung Galaxy S II.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/property/one-two-or-three-north-shore-commercial-units/WEVM4PYA2S2EDYCFXXY7RCYHRE/</loc><lastmod>2016-08-05T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BFIK4HQ6G3CX6SLM4IVONK3CAI.jpg?auth=3e4f645a21df8bca0bb07043dc533040ca11285b5e3e2186e9c0e6ca827cf57a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An elevated view of the industrial property for sale at 207 Archers Rd, Wairau Valley.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/kiwi-crew-breaks-out-medal-moves/AZNB5C67EBEMN3GMCKQZJOB43E/</loc><lastmod>2016-08-05T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/L6MJLNT5W4DQWFN745453FJYUY.jpg?auth=ca2aa3cd836aabeca5846d44675aff72366c7732e844b0cea48f64fcfca3ca4c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[From left, The Bradas members Riley Bourne, Nathan Kara and Connor Muller. Picture / Nick Reed]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/property/bungalow-hits-all-the-right-notes/BVHGWF3TUK7QYJPWZKBYHIR5NA/</loc><lastmod>2016-08-05T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LH7TZVWHIJDGZKGDFFXRT42FKQ.jpg?auth=07c6d8c11b955c26c25872a85a318d47bc0eb99ce062b1f3eab751a0c08fb337&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[4 Taumata Rd, Sandingham, Auckland. Photo / Ted Baghurst.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/property/a-modern-makeover-with-vintage-touches/CSIT7LXWSGMWHZYGWKWGKNIBWQ/</loc><lastmod>2016-08-05T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DAKXNBHD4PJTRAVOAE74P5WPBA.jpg?auth=821999dabead57233dd8746ae54f1bffb74a7e1d1b7238000b09aeefbb65abc9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[35 Schofield St, Grey Lynn. Photo / Ted Baghurst]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/technology/nano-girl-michelle-dickinson-manukas-potential-still-unknown/QBCSZS2UTHGEF44NQWD3BLK2XM/</loc><lastmod>2016-08-05T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4AXQQCNW74IV53GH3SYJF3B6GU.jpg?auth=f0fe69fce84b2154e53e4011a70abbf6a251fe06c73173fb2c6c2acf9adc094b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The manuka tree is a bushy shrub with white flowers. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/wendyl-nissen-who-kneads-so-many-ingredients/MQGGEDQJHAUPSKV34G2SFBDGLU/</loc><lastmod>2016-08-05T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3L5RZC3K6ZT46T2ZERZNNPQ5XY.jpg?auth=d57f601fb575377e38b0bb0d1c5227a8df0a0cc60a23eab374d429991b7243eb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Edmonds Onion and Herb Bread Mix. $7.49 for 1.25kg. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/editorial-top-adman-failed-to-follow-his-own-advice/PJZTFRHXF5JBB27RLJNIWDA3LY/</loc><lastmod>2016-08-05T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MX4573WQZOUOY4ESIPGZAQT2Y4.jpg?auth=8c6bf75d0f36eeefb929e2ccb5928f5014bdf59aa3a575823c456eb4de7f386a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kevin Roberts. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/motorsport-fearless-racer-a-huge-presence-in-pits/PMPS4OEC5RWY5Y4YARVNLVICHU/</loc><lastmod>2016-08-05T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/P4POMM4PYIACCBKQX4G3OKFMJY.jpg?auth=39c73a3acbc970ba0bb2fa78055391fc8e3aa03532eff977cedeac219272a425&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Day of glory for Chris Amon (right) and Bruce McLaren with Henry Ford II after winning at the Le Mans 24-Hour race in 1966. Picture / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-unsung-heroes-gain-respect-with-graft/SO3UERQVX4FBZK7OZKMVWISDQQ/</loc><lastmod>2016-08-05T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MMBIXR4WJWHXDYEDGZKTKDXZCE.jpg?auth=4bb2aecd0ab659f7479abf5767e50299248d963ef4be1ab0df82d78b1146bdc8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Michael Fatialofa suits the hit-and-run style of the Hurricanes.   Picture / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/big-read-cloud-of-doubts-shroud-final-bid/LAOMJN5BKJXXOGNVJWNHX3SQ6I/</loc><lastmod>2016-08-05T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GUDPYGKW2DOAOAXNBHZYEPGD2A.jpg?auth=cacc072151da3cc3bb109995078838ee7fea1da38a6a5b3cdfc605628158767f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Hurricanes need to overcome the disappointments  of the past, starting in 2006, to emerge from their finals fog. Picture / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/david-leggat-get-ready-for-great-carnival-of-sport/D5BHS7NAV2QTRKXIAXESXU6HXE/</loc><lastmod>2016-08-05T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RRQIMFHRMMX3OWLPWX5TH22IHI.jpg?auth=ba119936eb9a18559aa65450681f11a4268567890aad07f4bfeca89355725d61&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[It's interesting to ponder what the cariocas - the residents of Rio - make of the Games. Photo / Greg Bowker]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/blame-it-on-rio-games-locals-now-not-sure-city-ready-to-host-olympics/CU3PUG45QZKDGVPIVGS3GQTUIQ/</loc><lastmod>2016-08-05T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7QUBCNNPSCN3U2ON3NIVDUHBPI.jpg?auth=8028c5baf32c79383485dcf34f8f4913ff1f94b0e5b896de75e6256154f2d548&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Security has been tightened on the streets of Rio de Janeiro but police have gone on strike in the leadup to the Games over unpaid wages. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/property/an-offer-too-good-to-refuse/ECE22QWDWJ2YG33HZBFC35SK3M/</loc><lastmod>2016-08-05T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7TUEBIW5EP5ZGHDQUE42HY7XGY.jpg?auth=620f29e52a0baecdb3f9cfe26dbab5e9749104626abcfa3f163a1d8f991b8ca6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[11 Minnehaha Ave, Takapuna, Auckland. Photo / Ted Baghurst.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/heat-on-trumps-over-immigration/ITBWPYZF6QZMZ5YDLLN3KJQRKM/</loc><lastmod>2016-08-05T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/INW3YG7LAX5O4PWJMDTYUM332Y.jpg?auth=9909ee9f194a077e47cf0d8c53cf362e428d9a06fdea491df5b8f2bd1c280d59&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Donald Trump has vowed to crack down on illegal immigration but questions are being asked about how his wife, Melania Trump, came to stay in the country. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/property/eden-terrace-property-has-potential-for-transformation/SBPQJPDOYEVFOX5DYVPHHR6MZ4/</loc><lastmod>2016-08-05T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QAXYXOZMP2PGOSFPIFKI2Q6XL4.jpg?auth=588450a1f2dc4c59c972b373241ba569a28204ac425514f9e380d953793c5e4a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The office building for sale at 41 Charlotte St, Eden Terrace.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/report-suggests-no-juries-in-rape-trials/FKQ6UIPW4EUTQ7VQIZL5ZESGHI/</loc><lastmod>2016-08-05T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZAWHTR46BWZ3POFWL67TZITAJA.jpg?auth=746f59c93255653dd9987c783737ef7c83e145054ede6eab5a4da7e67c8ecf3f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Justice Minister Amy Adams is weighing a Law Commission report that could transform the legal process for both complainant and accused. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/kiwisaver/mary-holm-to-keep-or-sell-the-auckland-rental-its-tricky/AOLW42XNW35OPCXBLOOTVHRG2I/</loc><lastmod>2016-08-05T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BVJYWXGRU2Z6HMWHZPV4GSVISQ.jpg?auth=7ef095fb4888c164ffd6c5b19cfebb34fa35db13c4875c1bbcafb1a0b1db18b7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Auckland values may soar or stall, but repaying debt offers a guaranteed return. File photo / Doug Sherring]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/timeless-lady/RYBQI75DWSM5WD6BMHNXJFL7VY/</loc><lastmod>2016-08-05T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/G6YBQUT6FDURWINSJLU4FTJ7WY.jpg?auth=367877b5e72b636b4f5b4682a698da0fd31a16eb3b8de20b45f4ede547e6deca&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/nz/big-read-the-bain-dilemma/XFMCOY5NMYJULMK5E6CFFHNVD4/</loc><lastmod>2016-08-05T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KLPPLRCXUFVXY74EO3LW6TB5OU.jpg?auth=80e090a1f009b38141a8b12972a6917e76e2d46ce78824b41254737b1eb7c6ce&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[David Bain soon after his arrest in June 1994. Photo / Jonathan Cameron]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/judges-exit-pleases-lobby-group/WW7KCAMTXUXMDIBAE5LEKMY35M/</loc><lastmod>2016-08-05T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QJLD6L7ZXQK77EPBOEQEULY7HQ.jpg?auth=4c72b9e80a223851675caec6dee321be359048cb412a0c651547a4a497d0e7a4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Goddard said she had found the job a "struggle" and missed her "beloved family" in New Zealand. Photo / NZPA]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/audrey-young-bain-payout-a-test-of-justice-minister-too/XF4IOQFZBQ2RX7IH2SEODR2NAY/</loc><lastmod>2016-08-05T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/X7YWE5CMSJCMJYGY5QELR64BDU.jpg?auth=3fc2b3b353a67015a5c329cdea8882097e6169973636a95496233f5cc87922c8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[As one of the highest flyers of her generation, Adams is sometimes mentioned as a future National leader. Photo / Guy Body]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/technology/strange-but-true-3d-print-your-dinner/S2BJHOHRWYJGUSFYNZCNMWWYTQ/</loc><lastmod>2016-08-05T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/57AXPRO7YPQ7QUQSBUBE7SZDTA.jpg?auth=2f49cee180c3eac190cd50ac1d94cd2aea994afc1b7319eb29e549650cfde7e2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An example of 3D printed food, created by a student of Professor Hod Lipson of Columbia University. Photo / Timothy Lee Photographers/Columbia Engineering]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/kiwisaver/brian-gaynor-rakon-where-pay-exceeds-performance/O7AIJGBLZ3P5A2FNFBLCM54YYM/</loc><lastmod>2016-08-05T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5EQQBVRB5KP5M2LCPLXELUHGEM.jpg?auth=1f28e44a41835dec0821aa600058699cb322df506b60f8d1a4831309fe077f4f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rakon shares initially soared, but have never regained the heights they reached over nine years ago. Photo / File
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/when-hollywood-came-to-town/AYBJJITC6VBP7Q4MFFIOML6LSY/</loc><lastmod>2016-08-05T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4VHU4O5IYJMNUUUY4WXUZWDSEI.jpg?auth=bbd2a9ebc20d5afbc1c401e7f1c8202b68b99922ceea77aa50d5f5ac371c2878&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The film set at Tapanui. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/autism-learning-tool-thrills-parents/EGF4JUDCGVHGZ6AHXPXPH4CAHM/</loc><lastmod>2016-08-05T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XDCUCCDGEMDKWJA6YXEQUJSHSE.jpg?auth=fe2e4077f1925137e7099fc05bb991b74a9f109832e1f6349c89614311cb87f1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Becky Darroch (left) and Declan Lavery, whose mums Andrea Darroch and Annette O'Brien have organised more RPM workshops. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/ioc-twisted-report-doping-investigator/VU4ATY5CC7VNXODIBQV5ISE7VA/</loc><lastmod>2016-08-05T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PYW2GN4R7TD44FQCW2HLL3XLCY.jpg?auth=a00dc9ede6843f283d15922b417a01a9d2c7debb578cb12488da182fffc293a6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Russian President Vladimir Putin, left, toasts a glass of champagne with the International Olympic Committee President Thomas Bach. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-from-new-zealand-with-love/3TBIT32XYBLKHLVI5X5WB3A6U4/</loc><lastmod>2016-08-05T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OALRXDGUIBRJK7IBPAAQCQ2NYU.jpg?auth=0dd02f77079dbbe61a5858f44523317d715eab2b02198199db25f47fa4cb7ebf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Steve Tew, CEO of the New Zealand Rugby Union Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/presidents-campaign-of-killing-could-undermine-democracy/XUNQLEHHWEKIQBCHDHL7FYXVTE/</loc><lastmod>2016-08-05T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BKU655KG2WDNIBBAHIHCQFRHF4.jpg?auth=9846bc51fb28e50f9fd6951fed064f21f2e47d619f48841e4aebfcd19cf5ef20&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Philippine President Rodrigo Duterte addresses the troops during a military ceremony. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/cd-review-granada-1013-1502/WVEHW2ZZPP574FXT5EGPV6OJ5E/</loc><lastmod>2016-08-05T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XA4UDEQMREQ76XZXG5WNOLZ7BI.jpg?auth=c0defc2569c996c1147ec2bf391e520b257427d692f82f302c17551d36c5b8cb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Granada 1013-1502 ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/todd-on-laundry-duty-as-nz-team-settle-in-with-ring-of-confidence/VH32HIEUOYSTDSPRFWOUXEHAB4/</loc><lastmod>2016-08-05T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XQAIXXSG6NEX7PJAXI6MN4K6XQ.jpg?auth=0bc02cb538d83af1593866071667bcfa6beb28c459f3fed3101885e968a26a8a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mark Todd is preparing for his eighth Games. Photo / Warren Buckland]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/business-insider-sheriff-fixing-to-draw-a-bead-on-liquidators/42EKUSC5BPJBFOI7VJ4PNYNWT4/</loc><lastmod>2016-08-05T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XJTMWJKC5MSHO73CZIYY6DOTZA.jpg?auth=b5668085db3c947e4ca2c994190b5fdedebcfad776342bdfe7c9f8a7bd88e70f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Paul Goldsmith could be about to do a <i>High Noon</i> and run the bad guys out of town. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/racing-close-tussle-for-horse-of-year-title/WGRLEKUUUEIIQLQN7E72IBM56U/</loc><lastmod>2016-08-05T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5ELWWOP7MTPATVJXYTYBQA73Y4.jpg?auth=aa6d7558412bec1443023594466a602940321742a6791df894a9c245439da3c9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Xtravagant will face plenty of opposition from Australian winners Sofia Rosa, Tavago and Provocative for the three-year-old title. Photo / Nick Reed]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/breakfast-of-olympic-champions/VIPKX4LVU5YVU2B5UDOEHCISVY/</loc><lastmod>2016-08-05T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JQVVEVFYRK4NWTCCSBGI5SZ5BA.jpg?auth=845238729006ee13f863a92a4178206f2fded3150d472fa1795f9c04f0dfd3b0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A spread representing the gargantuan feast American swimmer Michael Phelps affords himself at breakfast time. Photo / Paul Estcourt]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rowing-rowers-set-to-be-great-achievers/JPQYHA6X56QCBFRBMHTG5P6T3Q/</loc><lastmod>2016-08-05T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2WXY4M7XD2IG4HQA7BKD5C5P44.jpg?auth=bbcae85698674f91841574db7306027726d6537104dc5ef68cf721d39d958a25&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mahe Drysdale is hoisted by the silver and bronze medallists after winning gold in London. Picture / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/exclusive-top-stars-caught-up-in-olympic-ad-standoff/ZNKD24BAIPI6L6DWLRGNNAQ5LU/</loc><lastmod>2016-08-05T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KUUDVNAFT6KSFKNELN7F3NJ27I.jpg?auth=53a3672b68202c575127de13607683e72f413c3479fd1d7abd40f66d50d83061&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Olympic Champions Eric Murray (left) and Hamish Bond in the Air New Zealand promotional video.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/john-roughan-time-to-make-rio-grand-again/4TT25J3YHH3Q3XEQVKTJEH7FO4/</loc><lastmod>2016-08-05T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CILFCNDSWEPZSL43RIG7IFN77M.jpg?auth=92673c9b6ec45edd76a9a6eeaf8aabcd02e07f74b0fa8ac80e50d45216f78ba3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Has any city ever had a worse build-up for an Olympic Games? Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/maths-teacher-cutting-a-dash-in-samoan-fire-dance/OIP7U5FBWVTBIPJHC7IVE6BI4I/</loc><lastmod>2016-08-05T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5XLY22I5XUE5MFUA7M2MTJA3OY.jpg?auth=612bf5129dedcf600570276b4e8dfff21bda311067e35aae26fbc18abfc1191e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tim Noyce is competing in one of the Pacific's top fire dancing competitions in Samoa next month. Photo / Jason Oxenham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/katikati-horror-crash-thats-a-decision-that-cost-them-their-lives/RTSQDF67SMWJBJRJQUOXFKFRAM/</loc><lastmod>2016-08-05T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QS7U3OVVGFLZQGRI4OY4D3RFCA.jpg?auth=b556f760dd121554f0919a397271496742a0953cd494b7791bf0958eb37989d3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Aongatete coolstore workers in 2015; back middle Steven Vaipulu (Sitiveni Vaipulu); and front right Koli Vaipulu. The father and son were killed in the crash. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/panic-at-the-disco-will-play-vector-arena-after-tickets-sold-out-in-90-minutes/SFPJO2CAF5GJKLXC3HN5P5YI7Y/</loc><lastmod>2016-08-05T10:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IV3NZ23LFW7GLF7QPGBLRBXPWA.jpg?auth=4bcefebff19d4c8231ccb8d88c13892922bfb2c8a1cf04d55aa82891ba086d25&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[anic! At the Disco is now touring off the back of the fifth studio album under the Panic moniker, Death of a Bachelor.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/fatal-crash-south-of-new-plymouth/LICMZ3P3RBGLEFL4D2NIVEXXVM/</loc><lastmod>2016-08-05T10:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3KS3LDEY46KE2COG3JCYKNIORU.jpg?auth=aebdb87093ce090c19e19097de951dae5b475a308e86e540a1c7a96fc704c344&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police car. File photoe]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/duncan-grieve-dating-show-puts-real-into-reality/EYWUZQIXOC7C7ZCVRBB4DYSXH4/</loc><lastmod>2016-08-05T09:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LU5U6QCQZOWEGWY3DKJYCC5VUE.jpg?auth=a0471058e9f9f1a7000431797e62327c8d188746eb0134dadd52e90fd16b200e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Miriama Smith is terrific in the hosting role for Finding Aroha.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/michael-lohan-cant-wait-to-get-his-hands-on-lindsays-ex-egor-tarabasov/GMPNYBVQBO7FRANH3K5JJAA47M/</loc><lastmod>2016-08-05T09:15:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NSWJBS77OMEJJGFTOOFBB26QBE.jpg?auth=d2965fab6b51281f70ffb718348ac8d0fb6445fb6bb721be739141652a46a157&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Michael Lohan wants to beat up Lindsay Lohan's partner after seeing photos of Egor Tarabasov after physically attacking her. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/why-suicide-squad-star-cara-delevingne-cries-every-day/ACXBHT7CPXXKXKVON3PDT4ZAHA/</loc><lastmod>2016-08-05T08:15:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UQHF3OJARQNKEO2ZYGKJ4MPHWY.jpg?auth=05a7a39193910405671832cb1fc135fb42700109158cda58077b9724ddc93b59&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[British model and actor Cara Delevingne has opened up about her personal struggles with depression. Photo / AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/horrific-and-hilarious-rioproblems-tweets-are-gold/FZAFDBVKQADEWWAFYRAWPVZLFQ/</loc><lastmod>2016-08-05T07:49:12Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/26BJRF44F455KMH4EL6U5CE5DY.jpg?auth=cd8623ab429bab7a9f464e4a22d66e1ed4aca63cfd0aa17fa67edc074412b09f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[This sink is missing something rather important.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/5yo-flown-to-starship-with-head-injury/FONXIF4BBNMZI6YLFGY5EXMYD4/</loc><lastmod>2016-08-05T07:35:04Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/COUYFNCRA42HMGMEM46P6Y7O4I.jpg?auth=b26af35f3a38d09aa10e9a027b709d156c4e9d5851be057188e2eff866133cde&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Westpac rescue helicopter lands at Starship Hospital in this file photo.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/review-dynamotion-mia-blonde-in-ice-dagger/GUFUQC42PEFAYQDHBW4MQSE6RA/</loc><lastmod>2016-08-05T07:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7FUR35NQ6NY7KPTREJDSOBMT7U.jpg?auth=d43ea7a7c8def640909c029967f38dc57eddf1e47c3e5ef01f0a25cb4b3210dc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dynamotion's fifth comedy-dance show, <i>Mia Blonde in Ice Dagger</i>.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/this-much-i-know-agyness-deyn/MXCEANXBMEA5ELOYUNIS3ZBXGY/</loc><lastmod>2016-08-05T07:21:36Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/B6CJUYUOXUDP35IV456LOTANOM.jpg?auth=8fd543e5ca6bcd2c0f277921e2d052833eff3a1b4efaccf312ec6e30d483f251&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Agyness Deyn; model and actress. Photo / Splash News]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/the-block-nz-teams-went-on-all-star-family-feud-and-it-was-hilarious/RSGBYMRPWWNZFPV7GJ4KTR7OYA/</loc><lastmod>2016-08-05T07:15:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XDTVOGZJKWMUAYQA3P52ASYCDM.jpg?auth=96b8a3abc13600a1e3aedfbca2ee5e74e89dd822e51feef4b6777cc7432147b0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sam refuses to shake Niki's hand pretty much setting the tone for the show.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/restaurant-review-cassia-ponsonby/T2D6GJ4CX7IYCQFITIJLJDWR44/</loc><lastmod>2016-08-05T07:02:04Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Q6OMU62RGROMMXBF34G4WDPQAE.jpg?auth=972d2ccb02aef95dd827cc4248fec917c7e109f0961ca26303048b132559dfd8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / Jason Oxenham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/ian-foster-wallabies-will-be-confident-as-always/U775KQDV2GAITKUYDKFI66MKDI/</loc><lastmod>2016-08-05T07:00:15Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/46HDMTBJZKBYE7DYQQ5SKCJM2I.jpg?auth=6d2a72c76c35cd5e6a186eca89b9d005727200aeb27fcdf9b567acea3602b208&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[All Blacks assistant coach Ian Foster. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/glee-star-lauren-potter-set-to-wed-best-friend-timothy-spear/WIKU35J6K5T3IV35QYWFJB2JRU/</loc><lastmod>2016-08-05T07:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EQZGQKXVAS7NSN5EF7ZGPAS5FQ.jpg?auth=da506dd93b1956d8a43963d10b52fe42f537ce206afbc6ee8171a1d3b83c0c2a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lauren Potter is best known for her role as Becky Jackson in the TV show Glee. Photo / Instagram]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/wine-fruity-goodness/DK3FCWWWHRPWNP2GLCB33XQSTM/</loc><lastmod>2016-08-05T06:42:27Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QD6DWVYNRADTRGKHNJQPOJXVMI.jpg?auth=4163afef0a603046393b9c9c2b2e22f3aaa70db7e81c44d97e5d83801b926776&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[From Otago and California, there's something for all courses.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/karl-puschmann-doomsday-bunkum-making-me-paranoid/4MJSQ5XZNHLB5IGVHENO6WC4RY/</loc><lastmod>2016-08-05T06:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JPHJFWX3A4MZFNFAW24VTQOIVA.jpg?auth=442dd8069d4355bf4790beb6550f62b55a6a840254edb510451837e4cd950865&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Deep Earth Bunkers team are essential for keeping your family safe when the world's out to get you.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/brunch-review-mondays-wholefoods-kingsland/UPHJD6PTSUCG37SA6K5GEAAPXI/</loc><lastmod>2016-08-05T06:19:06Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BFJ6RHNTV2H747TB45JOIJIHGQ.jpg?auth=d2f5beabb0a754674ecbd3481c69e6d9caf6c4694fb3b56649b63344b3e0c966&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Cafe review at Mondays Wholefoods, Kingsland. Photo / Getty Images.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/racing-harness-horse-dies-in-tragic-accident/QZM7OYO5A3CWCRAGRFBRDCCQJI/</loc><lastmod>2016-08-05T06:18:06Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/L4RHVJBYKW2OD6GJABPYCUVECY.jpg?auth=2a8779c37979a1518d73a40af1b41e0ff8481b8b50030ea95a63e65c39278ff0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/star-of-sinister-show-the-girlfriend-experience-talks-his-despicable-charcter/BZZBRZE4HNFZSXUUADLEZEH32Q/</loc><lastmod>2016-08-05T06:15:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/574V6DQLKRNDZLGK55QZCKL25M.jpg?auth=804a9a49d6e983128723873830c678d5e64e2ad252c09da42e0402885de987d1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Things get complicated in The Girlfriend Experience, when Christine gets mixed up with her married boss David Tellis, played by Sparks.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/fashion-is-the-runway-still-relevant/HG6JOJIS5HBD54O64VK5LEGCDU/</loc><lastmod>2016-08-05T05:42:47Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YDY76MGUV3SDM33UH26PJNM2EA.jpg?auth=ed9c7e0c35a709b4309cc647a8d756ae884e1e3e2dc20b23ca02e5ceb208c2e7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Anna Hood and Vinny Sherry have joined forces with Lance O' Grady (right) to steer New Zealand Fashion Week. Photo / Greg Bowker]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/movie-review-suicide-squad/632QCUGVCO5FUSZUJEDPAE2EJE/</loc><lastmod>2016-08-05T05:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BOBZ3U2PIPYPOGNOWVAXHHUQD4.jpg?auth=c423c31dd827a25bfa4afc2b60836ed75a80e11c4c6307f42d63d83cf48cf7ef&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The new anti-superhero movie, Suicide Squad, hasn't lived up to the hype.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/cindy-taylor-found-guilty-in-neglect-case/XPNFMMOWMZQURAEXT7EADGBVVU/</loc><lastmod>2016-08-05T05:21:48Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KY345POOMO5WHT7WZY7HMXKGTA.jpg?auth=d28dc7ba6f4c930c04c44f7205326a264744210d4d09772478211efb0eed9311&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Cindy Taylor has been found guilty of manslaughter. Photo / File ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/taylor-swift-squad-member-hailee-steinfeld-were-not-that-close/6ZTPRD2JUHQKMKEPQCJUPZA3HY/</loc><lastmod>2016-08-05T05:15:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GVHJIN4ZQ4HMPCSRXMO42LZVT4.jpg?auth=e1be7c9fdce44456c73300f328c80f7a4eda6dccdbbe5bd8f6505408854e6d54&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Actress and singer Hailee Steinfeld and singer Taylor Swift. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/700k-p-and-an-ak-47-found-in-bust/AST2FYNPLXSCYU5ZBPQNS7BAVM/</loc><lastmod>2016-08-05T05:06:12Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2XUUGTCLJCT4TY6VJNAUZXXGAY.jpg?auth=72a34fbc5df937bde87503c57e26b136494ffec5a8b4ee87a4d8081eb7f26756&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/lgbtq-musicians-are-owning-their-sexuality-in-pop-music-and-thats-a-great-thing/CPLVZ5RLECZICECSE2GCWTC7GU/</loc><lastmod>2016-08-05T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4UVSTZEAYNGG7RIK5QPMELBARA.jpg?auth=50326222ce524b39634d86ccfeba8532346766278ef33517f3f47f80369932f7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Miley Cyrus, Troye Sivan and Frank Ocean are pop stars who freely express their sexuality in their music. Photos / AP, Supplied ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/man-charged-with-murdering-farmer/VBLTBDKZXAFPOH3XQTEHGEK46A/</loc><lastmod>2016-08-05T04:51:59Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ABEUBIGWIK7TAVUOUGQEBX67NE.jpg?auth=1e61de276225a89f4700e7e17b4657789303a940e55b6c9af650ecd3766175aa&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/hamilton-standoff-over/ULTGBMLLOGNZE2KPDIMY7WS7SU/</loc><lastmod>2016-08-05T04:46:02Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MQALSLDXNBQVEKQCA2Z3A6FGFA.jpg?auth=a0da98d7708144e297ce86848dd86946d93e15ca4f2430ee6f3da0c99b712977&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An armed incident in Hamilton has ended with a man's arrest. Picture / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/media-ocre-awards-rawdon-christie-to-weather-presenter-show-us-your-rack/TQB36R6YERFXYDJHVPRXB4D34U/</loc><lastmod>2016-08-05T04:45:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RHAK6QFOIPPSYXUB2X2G4OIQBM.jpg?auth=883c86a783ce2b85a79afdc95f302d4bdf2343df8fb43c2189944e44ac55a4f5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rawdon Christie was left red-faced after he called on a co-host to 'show us your rack'.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/rachel-hunter-shaves-face-for-smooth-skin-on-show/IAG4MQNN4DDJZG27GKQLAFVH5A/</loc><lastmod>2016-08-05T04:44:24Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/U4YMS2BGZXW43BFLI7FPXBIVKE.jpg?auth=ed798f44bef81269733ffd4623a7446e9fe7d6426cb3a0a00b25e50c56e193cb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The shave was a treatment filmed for Hunter's show. Photo / Instagram / rachelhunterx]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/man-critical-after-serious-crash-closes-road-in-marshland-christchurch/SJLLTJBCWOEZRH5KXWJJ5EUV2Y/</loc><lastmod>2016-08-05T04:37:49Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QWFHIBZADCNE54MAWOJ5PC555Q.jpg?auth=e4a9893cbadf5e11e64a5530e08b7e32b06dba8dc68f92d86fead9fa4d706589&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A man is in a critical condition after the crash. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/wintry-weather-heads-north/JTPPNIQCR6NQ3ZHSQ6ZWJ536G4/</loc><lastmod>2016-08-05T04:37:31Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VX2ZO74DFOOCDQTM3V4ELMZQZQ.jpg?auth=a9b4efbb891a55a96ddd549ba83c708fc52a33765f061cd102ceaeb884c6984a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The eastern North Island is next in line for winter's wrath. Photo supplied by lmccamish@xtra.co.nz]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/victim-of-suspicious-death-found-on-boat-in-nelson-identified/GMIBLLPLCB6BFKT6GUKJCWQNRU/</loc><lastmod>2016-08-05T04:31:26Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BCZIJ3PWRUGHMK43OV36J2XMDE.png?auth=e916ad031d6f0aea2d706bfebcb21f59f325f3e3d39bb3e921d8ab8317a03ba5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The boat where the man's body was found. Photo / Nelson Live]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/the-dangers-of-juice-diets/BRJTEK7FLXUSZQMRCOBNBEDOPQ/</loc><lastmod>2016-08-05T04:30:03Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MF43GRLNQAMMCGHNP4P4BEDKOQ.jpg?auth=065b119d123db7a762e0c6d72a72784b046653bfeee1fb3842a9e2a0a5c92a8c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Experts have spoken out against juice diets, saying the restrictive food fad can lead to a host of health issues, including migraines, muscle loss, and even liver damage. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/jonah-hill-accidentally-sent-drake-an-email-which-was-meant-for-his-doctor/ZS3XRKVQKP3DA3QNEOSCBOD5OI/</loc><lastmod>2016-08-05T04:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XJJFHXG5L7MU2XJY65LSFKVLUM.jpg?auth=13e052ff13da93e27314a3a1fec799ec0515d70a382674f6fb4ef1fb9bc0803f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jimmy Fallon couldn't keep it together once he found out what Jonah sent Drake.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/wayne-rooneys-mansion-targeted-by-a-masked-intruder/NQDLORXV2L22VDHJ4MF3WKWCHM/</loc><lastmod>2016-08-05T04:27:12Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5QLYLMAUZUDQARV5657IWEVCLA.jpg?auth=b3c14f32d124ddb3ad8fdc9e2f4661951b31faf087db383b8cfe239fa05fdf9b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Manchester United's Wayne Rooney's mansion was targeted by an intruder while he played against Everton. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/labour-mp-kelvin-davis-blocked-from-meeting-with-prison-watchdog/TVXZRL326T5FX2QUIBTDFLKRFM/</loc><lastmod>2016-08-05T04:26:46Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/G6EJS6IQCPJQKNF6PJHCEHAFXM.jpg?auth=20668d313d2af8e68255e5a78c508cc12c4922d5af1aa026e79cc133370e96d9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Labour MP Kelvin Davis during question time in Parliament. Photograph by Mark Mitchell ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/kelvin-davis-alleges-interference-in-corrections/4DIEPNUO7C3SCCYOHUDAYGLABY/</loc><lastmod>2016-08-05T04:25:22Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/J67CQB23S2DED2OM6UA2WAX2VI.jpg?auth=1e91481cee9c67995b83c58b760bc7e576ee02a3b35d5bfb59b470c9cda31d2e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kelvin Davis is alleging political interference from Judith Collins. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/advertising-executive-tells-job-seeker-the-agency-already-has-enough-brown-skin-people/3CCC4NH4KZGFGUQWPSU55JULLQ/</loc><lastmod>2016-08-05T04:19:52Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/REC3MF7RSUPEPIU7TMDYDMSKRA.jpg?auth=9bbc6de17f9ca3383c0a13607e394b24d4ef36127feee954cdaf83987e464434&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Surungi Emily Hohol said she was livid over the comment. Photo / Facebook]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/bachelor-star-poops-pants/776GE2NRFGRPP525VGE625IDIA/</loc><lastmod>2016-08-05T04:15:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BAXQW3QVD3KEJB5K7WSNGSDBYY.jpg?auth=e5436bcf63601b621d098f97c996a8533ddfbdbbcc21a3f22fb2bc55edb6fc5d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Bachelor In Paradise star Chad Johnson goes on a drunken rant before pooping pants. Photo / YouTube]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/bricklayers-blocklayers-tilers/IAUPTXJOEKKA7ED5P2V7PEI2L4/</loc><lastmod>2016-08-05T04:12:58Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2DIBWU7N6ZH6RWYJQSPDJSCMZE.jpg?auth=6ea61db47ac5c643f239dcb38a0d825d418c635d4f5f54102bd3ed2b3519d736&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/victor-vito-more-brain-than-brawn/XBWA5E2IHMFQ526GM4XQEWIWZ4/</loc><lastmod>2016-08-05T04:04:31Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2ECOL5HS5JLMGAYBPTO7I4GKQU.jpg?auth=dc93c67ee74695a2281d91897412ee084478b42f8af96b948675f8f4ff462f04&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand All Blacks loose forward Victor Vito, during the press conference at their hotel Pennyhill Park, Bagshot, Surrey, London, in lead up to the Rugby World Cup Final. Photo / Brett Phibbs.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/motorsport-full-noise-podcast-fri-aug-5/2NLAF2XBPGEYOAOSTWLCZWJW3U/</loc><lastmod>2016-08-05T04:02:04Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/33NA4BGBIQ22G2XK4QINY652AY.jpg?auth=6f265cd9c1b3fb961b50236800a977d9b1e24820acc5c6646ace4121ff1c67f8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lewis Hamilton during the German Grand Prix. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/second-stripper-comes-out-against-chiefs/JMYVIWKARY3FKB6R26REV4P3T4/</loc><lastmod>2016-08-05T04:01:01Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NHZNMGB6DBUUNENDJZUVGW2AXQ.jpg?auth=124d3d34c281d3edadfa4661ae4b4b3c6660f7b9637db16c0a8d70f7a651b6ae&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Chiefs pictured in a game with the Crusaders. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/breena-kerr-im-bisexual-at-home-but-a-lesbian-when-travelling-overseas/MXOW6F5KBIMNHVSM4DNTYK5QVU/</loc><lastmod>2016-08-05T03:31:15Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FWQDJ3W3P3STDD67ZLH2KMAXGY.jpg?auth=7d84a3b1377e360dba97247588438f0a0426073bb70c37f579be11edf48b8ee4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[With men, I have had my boundaries crossed or feared violence on many more occasions. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/circus-arrives-in-rio-as-nba-stars-leave-reporters-flummoxed/6TUU5GYJIXGK6OCJN5QS3MI6LU/</loc><lastmod>2016-08-05T03:31:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3FW2V6OHAV64D6KWG4IRA37CRU.jpg?auth=4697ee28ad9d021c999ae1f856f8977149f2b10b88c360300ffdbcba5c98f9b0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Golden State Warriors teammates Draymond Green, left, and Kevin Durant work through shooting drills during Team USA basketball practice. Photo / AP.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/burling-and-tuke-to-co-captain-nz-olympic-team-and-carry-the-flag/CHDTADU3R5W5THLZ72SDSUGHRQ/</loc><lastmod>2016-08-05T03:30:57Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/lifestyle/jon-shadel-why-is-sexting-still-so-taboo/YY5YM6ED36534P6E42I324BHOI/</loc><lastmod>2016-08-05T03:30:32Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LIGG6OZF2EQ2UPPOSMPPRLSFUE.jpg?auth=a6c5f3001999833e09dd7c7676905920090e2e0e6b1573857893ea6418bb8292&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Not only is sexting prevalent among adults, but higher levels of sexting correlate with higher levels of sexual satisfaction. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/watch-three-of-the-films-from-this-years-loading-docs/TMB2M56E2I25Z3M4F4POUQBQ6Q/</loc><lastmod>2016-08-05T03:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CRO24HSO3RTYM2MYUGDJR6VUIQ.jpg?auth=4c42c5213d36a721a02216420fe38818cf7b626b30839222fa1b2da4cad554a1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Meet Mister Sunshine, a millionaire turned shoe-shine man and the star of one of this year's Loading Docs films. Photo / Loading Docs.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/motorsport-western-springs-to-go-by-new-name-this-summer/IEOEGVMSK6HGXHCRXIMPG3Z5AM/</loc><lastmod>2016-08-05T03:29:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HGEZJPV3C6GB7VUFE2FUKHNZTQ.jpg?auth=1ad7d4fc191b2ef3c2266d9f5ded7e3fd338afba42c373e6f69ca47394fa71e7&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/nz/jury-considers-manslaughter-case-of-emaciated-woman/M3OTERKGSTTFEL2JZDOUK4B6XE/</loc><lastmod>2016-08-05T03:18:33Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/H36V2YKIE2C6LRPDC7HBZOZ65Q.jpg?auth=0792991d7df99b0ce477c86c83dbb1c1c954d5ecc0f80a6185fae8399814f8a6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The case is being considered in the High Court in Auckland. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/drunk-driver-wrote-off-bentley-after-police-chase-to-avoid-breath-test/SKU34MLNRFOLKNWALG7INOSPUM/</loc><lastmod>2016-08-05T03:18:14Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PWEPR4YMRALNLDXTLV727QK3LM.jpg?auth=f6b17669258eb7537e7e975fb091f5c25ea9dd52145ac9b2e852a20afb10c605&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police were led on a 9km chase at speeds of more than 120 km/h. Photo / Flickr / Alex Drennan
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/motorsport-niki-lauda-talks-chris-amon-with-the-nz-herald/FBZWTCIOEEWRR7WB5HSH5BBBSA/</loc><lastmod>2016-08-05T03:14:13Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/I2FPLOMLFJZIJMV3FJHDQ2LNVQ.jpg?auth=134413f22bd7cc105061f1ffe51b4097961dba01c1928180e8e6079f6abd823d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Niki Lauda speaks with his Laureus Lifetime Achievement Award. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-hibiscus-womens-team-back-in-npc/ZKFNSHEWKYOFTITEIQVMREWVOQ/</loc><lastmod>2016-08-05T03:09:15Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RHQ5WXQK6UKAJA2RNJZ2LNRTSE.jpg?auth=6415794237e5dc9a5a20195bcfc204451b2b759557b36c5a36fbaf79fef637cc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[North Harbour makes a trip into the unknown with its Hibiscus women's team tomorrow, back in the NPC for the first time since 2005. Photo / Getty Images.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/flesh-eating-disease-hits-inner-melbourne-suburbs/GO6YDQYDGO6G7PCDWMNFZ6VH64/</loc><lastmod>2016-08-05T03:02:07Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TYF5W65PU2EAD74VAX3K53IK5M.jpg?auth=acc999d2a8f3b4d8fe224a68610fabe6348ed94e75049cf6ba3ce18cb6e8d860&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mosquitoes have been linked to the buruli ulcer. Photo / Flickr / John Tann]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/drew-barrymore-finalises-divorce-from-will-kopelman/CVRGIJZYXC7LDOINQCFG2CWCGI/</loc><lastmod>2016-08-05T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JT6D4ARAPMESY4OYL4HIEBOZQ4.jpg?auth=abcc60026e4ac37cb1e4ff7edae69145cb188e89a25607eb411c27726703afeb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Actress Drew Barrymore has finalised her divorce. Photo / Mark Seliger]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/clever-hacks-to-make-your-favourite-pair-of-jeans-fit-again/J75YUS263CGMU3GYREXZIM453Y/</loc><lastmod>2016-08-05T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7XF4VVYY2OVU3D4H6PWZ54M7YI.jpg?auth=afd83a256128199a9f12f7b9795322c06a6cb6817c977fc101370975b4c692ff&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[If you can't squeeze into your favourite jeans spritz them with lukewarm water and stretch them. Photo / Getty Images

]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/the-list-new-zealands-greatest-olympians/PAAPWGZCOHS6F3OAUGKCG72B6I/</loc><lastmod>2016-08-05T02:50:33Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AKPBK23AV6U5IQTBO63HKUEMWM.jpg?auth=ab9bd467038efa07f81f08ddcd271491b863d2721b1c24070ec1ded3f51d09f5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Peter Snell was named NZ's greatest Olympian by the Herald. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/the-real-oneals-what-happens-when-a-family-reveals-their-secrets/BS3CBQWAFQX7M6T2GVJZY6TSUI/</loc><lastmod>2016-08-05T02:50:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MHE3PIXEGG2IHXWAX764NRQMSI.jpg?auth=44497ca04e42a62947754ddbddea6e0eaf7894773feff9e3964960cc7b7f1899&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[At the start of The Real O'neals, the family are a nice Irish Catholic family. Photo / ABC]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/retail/entrepreneur-of-the-year-customer-focus-key-to-survival/WQWSNJS6BWVGHPMSJ3UADII5RY/</loc><lastmod>2016-08-05T02:43:17Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CYBCXBZWJPRWMBG34VGWJIDSKI.jpg?auth=1f5e3c310c15750b8dee3301a43c2217ebe6aae5f6c7da0a16d54572d0674ad4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The rise of budget airlines forced long-established carriers to change their strategy. Photo / Bloomberg ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/warriors/nrl-warriors-hooker-issac-luke-facing-month-on-sidelines/A4WFMHWLUIZ5CYFBXIHL4W4WYY/</loc><lastmod>2016-08-05T02:41:01Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/O2H566YC6TOEG7W4RQHYM4BJF4.jpg?auth=624e9ae92955881fd619a9209fab60d2c84ec9fa9efac80081a380c716cc6e79&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Warriors finals hopes have suffered a major blow with hooker Issac Luke potentially out for a month with injury. Photo / Getty Images.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/hamilton-residents-decontaminated-after-white-powder-sprayed-out-of-envelope/HEH4Y6R26ZGGU24XO2EXV42S6M/</loc><lastmod>2016-08-05T02:35:31Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EHJHO6R63PXA56MV5X6DTCYMU4.jpg?auth=2de1aa289420509d3e4bd44aa7fdb035bcad0c871c457182536c4ce920a9df5e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Fire crews were called out to the incident. Photo / NZPA]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/overweight-why-your-brain-will-age-faster/JHB4M6UHSPIFMREVSWKR7WJQAA/</loc><lastmod>2016-08-05T02:29:12Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WWINCZ34NMIZVIHNZG7BILMPQI.jpg?auth=5e73cdd7de79e1b76f98e2b8066230a770731329d4cef38f1c9c6f07a11d4c91&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An overweight person at 50 has a comparable white matter volume to a healthy person aged 60, researchers have found. Photo / iStockphoto]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/nz-men-on-the-hunt-for-a-medal-at-rio-olympic-games/R4ROJFLM7YCFUJ4PA6SBIECL3U/</loc><lastmod>2016-08-05T02:21:56Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/nz/police-relocated-to-northland-in-wake-of-murders-crimes/SQV3E2XVHL6RHWLEDQLR5UPKO4/</loc><lastmod>2016-08-05T02:19:33Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YGFJX45BADFLG4T5RS2AKVHRI4.jpg?auth=f0b530f4c7904f8f2af471f4439aa13c9a121c44f7a8df8f266d90389566a514&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police Commissioner Mike Bush has announced four new cops for Northland. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/official-cash-rate/interest-rate-cut-is-a-foregone-conclusion-traders/CUZN2WOYAWICXINCJOHLWQNGFA/</loc><lastmod>2016-08-05T02:19:16Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/INKFEOBM46Q3WWA7KAZRVEDVLE.jpg?auth=3a2080dbbda51be7868a1b5d4f45e93baf688d6e432d95325e47f01e968d02cb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Reserve Bank Governor Graeme Wheeler. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/how-a-meat-pie-nearly-killed-mum-of-two-brigitte-bond/BGLQY5SUPZCCBKWTZ4IQCO73QA/</loc><lastmod>2016-08-05T02:15:14Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/G4YYSUCSJ6HI3LPRLIBI4BJEMA.jpg?auth=354cd4733a028ab4bf38104bff9b8830248791c71118a921d324b20d556580e2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mum-of-two, Brigitte Bond, was shocked to learn how she had developed a meat allergy. Photo / Facebook, Brigitte Bond]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/security-guard-hit-by-car-after-alleged-theft/R5LZVOQN3KNS2ERA67DKSML32U/</loc><lastmod>2016-08-05T02:12:58Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VXSVKWAVRK3HIKMGPZD5CZS47E.jpg?auth=2a7d6413773cebe64a43027235627a45c53003a4730e2202fb9dedab3fc52301&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[FILE]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/hamilton-girl-approached-by-male-stranger/XO3UZIG5I6SZBXPVXYPDC27MEI/</loc><lastmod>2016-08-05T02:09:18Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HPGVYPT3BGIB5SVSVMZOSXIJ2I.jpg?auth=ddf4751ee06bdca1954a5b11726fa6be55d2f9a3edf2a7722430808113cec174&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The school girl was walking to Whitiora Primary when police said she was "accosted" on Abbottsford Street, near the school grounds. Photo / File Photo ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/woman-stabbed-in-papakura/5IQKBLYQ7ATT6GIEVCQDNW4U4U/</loc><lastmod>2016-08-05T02:07:51Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3OFGY6LMIJ6L6G2DEDB32AZ6YA.jpg?auth=35ac47ffb30e16c9dd4429e21a3edd6715df28d2582e4425fb6a0913721ed364&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police attend the scene where two people were taken to Middlemore Hospital following a stabbing incident on Willis Road in Papakura on Friday afternoon. Photo / Mike Scott]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/steve-braunias-the-man-who-ate-lincoln-rd-rates-pita-pit/B7UK3QJVBJUGMBBPAYN2EENOI4/</loc><lastmod>2016-08-05T01:50:50Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FPSPCUZPZFGPK2ZLEW6TY3ZWWY.jpg?auth=8282d5e5dbb3e224fe1eba728c434a917c6cec4687e3795c3997f126a84764dd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The church of pita on Lincoln Rd is clean, bright, cheerful. Photo / Michael Craig ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/canterbury-gym-introduces-women-only-hours/ZLSCDFMT5PKAGSYRVVFGKS4W2Q/</loc><lastmod>2016-08-05T01:46:17Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HLBCD6XCUXQLEES4MXDX7C7HBE.jpg?auth=f060686aa09602da85fd7cb053627e548dec372d341d9d37367ad817dbff9342&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Canterbury University is trialling women-only gym hours on campus. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/technology/tech-giant-google-has-introduced-impressive-changes-to-its-maps-application/4BV6LKPF2ZTPU7KSK4VTP4SZXI/</loc><lastmod>2016-08-05T01:40:26Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Q3RAQOW722GPCPE54T2HQ6CYLY.jpg?auth=f40d3f5cc513fe8fdcb1221d233812b189d66fd98401c9b322643d6239379c58&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Google Maps could soon help drivers out with parking spaces. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/joe-karam-david-bain-payout-a-bittersweet-pill-to-swallow/XH76U7P7DGLD6RHFDLRS2GKCRI/</loc><lastmod>2016-08-05T01:39:14Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ERSTENS4XIMW6DZK4COSLOQWQM.jpg?auth=7266ab5b72394173699a4f89cdc783e49159d7718c7c0aa0128177c5ab4a90e2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Joe Karam is a long-term supporter of David Bain. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/helen-clark-looking-for-stronger-result-in-second-secret-united-nations-poll/D7JHENHKBMJ7XGV6JMIOAXI3OI/</loc><lastmod>2016-08-05T01:39:04Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/P3PHJNBUEJMOUVYT6UEMWK4W3E.jpg?auth=9887f6d8218faf3240de6e38092f0633fc974665782584d43887f5c0c3840070&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Former Prime Minister Helen Clark finished sixth out of the 12 candidates in the first ballot for the position of  The United Nations Secretary General. Photo / Supplied
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/news/hospital-staff-injuries-in-the-spotlight/7YHGXVEES7GXZET3Q2RGHOTHQU/</loc><lastmod>2016-08-05T01:33:43Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZUSUDT7ZCA4C4ZMQ2MKGHWA7RA.jpg?auth=382acfd80ff077b8f2b1bec5643666c5e8a43e3c2bca3bf7d78523eb07985338&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/nz/elderly-woman-killed-in-crash/JD6FAWYVCN46ZDPMQPP6XHRFRM/</loc><lastmod>2016-08-05T01:30:21Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/55PRWZJBDDY2XXAUKUY66AJ5R4.jpg?auth=ff234ce86f6e5dec797244c00f8b17b63a5de48d41d69412bb160dfa5fb7e0ee&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A woman is in a critical condition following the crash. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/triathlon-corbidge-returns-for-montreal-event/KUSGRGEMMFNJHTAOKYW6C7P6TQ/</loc><lastmod>2016-08-05T01:30:12Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/U3O7ZCEWXYTDGVJV22PISCO4LI.jpg?auth=c19b1e55307857192f715237afe9ac87bb864d3886d60a10d04c6e6c56fe7442&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sophie Corbidge leaves the water during the Contact Triathlon Cup. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/india-launches-its-most-sweeping-economic-reforms-in-a-generation/J5AS4CYOKPNYJXIG2ZA3YSGSNM/</loc><lastmod>2016-08-05T01:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/A3CIHW6MURV42FNMO3SOAHPDQ4.jpg?auth=7e661627a9fc5ffd0c897bd275954ab4b19d24a7cf0bb8a605c875a0706e2f41&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[States that have failed to attract business may find they now operate on a level playing field. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/romania-transylvanias-fairytale-castle-accommodation/MLK6Y6CGDYRPKEF7RZBSOI5LCI/</loc><lastmod>2016-08-05T01:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/A2VSUIPLW6ZKA23C7BGV2XDYPU.jpg?auth=4b5648c4e19edd6573483149817d0419e6e88661eaa2e74ed06de7ecccd4c64a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Built from natural materials, this quirky accommodation in Romania's Valley of the Fairies has captured travellers' imaginations despite not being open yet. Photo / Castelul de Lut Valea Zanelor]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/the-best-place-to-watch-the-olympics-opening-ceremony-tomorrow-is-on-your-couch-with-vr/LGETW74TYYUK6PKTMPGYU5S3PA/</loc><lastmod>2016-08-05T01:25:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PPWDLBWKTR34FK6E4FSHWPOFVY.jpg?auth=5c422bc23800c460b7607d263f1eff3b9d716ea45c1f5cddde63ab390dc4e4f3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Samsung has turned to VR technology amid a slowdown in high-end smartphone growth. Photo / Chris Ratcliffe]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/ministry-working-with-dhb-on-options-for-murder-accused-mental-health-patient/WISET2FMYYDVERGDAAR3KOW2SA/</loc><lastmod>2016-08-05T01:19:26Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ENZ7CGXHBJIDAWKXDGP4PKTAWU.jpg?auth=e054ccd07b4f21dbddb87dcbec76c9ff160de5abe5fc1b4e341c20a987f76d84&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Murder-accused Martin Lyall. Photo / supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland-man-charged-over-unwanted-abusive-texts-to-10-women/V7XIRIUOXUQXNHXS6L3HCACOCQ/</loc><lastmod>2016-08-05T01:04:16Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6GLVPDLFZFYAK2RIPE2YKOF56Q.jpg?auth=18587991fed79bf73bd321d7d59d4ebebdd75439f95fa870cdae4d0716602352&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Alexander Hola appeared in the Manukau District Court yesterday. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/nrl-the-interchange-podcast-fri-aug-5/T3KGM36G3CXWRHXUDXMQEXBHV4/</loc><lastmod>2016-08-05T01:02:38Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TVM55BZ57GNPRCDSCTMRMXVFMY.jpg?auth=310acf62809a518f77f42a171879e15367c7ceb00c476ca5ae13eb4daffd31e5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Issac Luke playing against the Roosters. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/fifty-bikes-donated-to-tauranga-school/BQYRGFS5WTLO5ZPZBYWNLJR64I/</loc><lastmod>2016-08-05T01:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XXDEDUXKZ7UEFSXXFORWYLWZ2E.jpg?auth=7bf7b2a9c5d3b1a47aa9712d59644cb18f0593f36298ef7d1823a3bee0161723&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[WHEELY GOOD: Fatui Tonga, 9, helps pump up the tyres of the donated bikes to Gate Pa school. PHOTO/Andrew Warner.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/crop-irrigation-operators/VNXODXN36QZZJAKDWSDO4NIBMI/</loc><lastmod>2016-08-05T00:59:25Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2DIBWU7N6ZH6RWYJQSPDJSCMZE.jpg?auth=6ea61db47ac5c643f239dcb38a0d825d418c635d4f5f54102bd3ed2b3519d736&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/nz/wellington-mayor-celia-wade-brown-wont-be-standing-for-re-election/WCLEUEBQTG4V2SSKZWJW4ZZ5JI/</loc><lastmod>2016-08-05T00:59:25Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PPJDVG23RW6GXAFLLNKAIDGRME.jpg?auth=e2b8b3520311f95d894b7f6e615fa008154053019192fbe6cf7206e63351ef9f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Wellington mayor, Celia Wade-Brown, announcing her decision not to stand in the 2016 elections. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/birds-can-travel-for-days-by-snoozing-while-they-are-mid-flight/M2IMAN4BVDGNSICYGUEZMIZ6AM/</loc><lastmod>2016-08-05T00:42:26Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EVGNPGVG7E4RRUZN6WGN26TPKQ.jpg?auth=655a50d08bee3ec1e690ddf3d4185b4d83866a3cf1568eaa9175d7fff4ff1a89&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The flight data recorder was attached to frigatebirds - large seabirds that fly continuously in search of fish - for ten days, as they flew a distance of 3000 kilometres. Photo / Flickr / Jeff Hart

]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/radical-law-change-needed-to-meet-2025-smoke-free-target-researchers/ZUNVBVBD3ZHOD3KT6ZW4SHNKEE/</loc><lastmod>2016-08-05T00:42:02Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TRVGJJXMELOHM7HSTZYK2A5KMU.jpg?auth=b2b4f54701d83a92b455377a037703cbfd10907905bdbff0c260e965be6ceff7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Radical law change is needed if New Zealand is to achieve its goal of becoming smoke-free by 2025, University of Otago researchers say.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/kevin-rudd-i-was-in-with-a-real-shot-at-top-un-job/Z7EZPXGPJSCN6YLGU6YYJ5WGF4/</loc><lastmod>2016-08-05T00:39:37Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/STM6U4CTDXDT6BJ2DM6SOSVVRA.jpg?auth=768dcaa0286d9f600db254aea09c4f0ba1fe8aca64ebb1c1852eb2859da27094&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Then Prime Ministers, Kevin Rudd and Helen Clark at Parliament House, Canberra, Australia, in 2008. PHOTO/NZPA / Mark Graham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/two-rushed-to-hospital-after-car-crash-in-south-auckland/ZUDHM5PSKB2U4OXOEVYXG56KZ4/</loc><lastmod>2016-08-05T00:37:38Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Q2RKMNRKIOASRMXPTLQV7SB64U.jpg?auth=46970b081c6229e500b9a5fc9daef91e373beef19af12c730b4090233507f136&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Two people sustained serious injuries and they were taken to Middlemore Hospital. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/nz-near-top-of-medal-table-when-population-taken-into-account/UU2QUC4UWS34QVFDBAL7CWU63I/</loc><lastmod>2016-08-05T00:26:47Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/43BDWBNVLPXHQIWYMRGIECU6ZA.jpg?auth=817d9fdbd5fcda87aa49d457f0643c0bd5a2cca7b06fce8a7d7988e08fb985c9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sarah Walker shows of her Olympic medal to fans at Auckland International Airport. Photo / Steven McNicholl]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/chinas-two-child-policy-is-set-to-bring-an-extra-15-million-newborns-in-five-years/45RNLLOPJGEC4O35V2M2IJQR74/</loc><lastmod>2016-08-05T00:26:05Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NEL2ABHFWLMKLDXI5ARCLYOLHU.jpg?auth=e90be4c35b3009e9fa480d764daafdd5ffda940d17202967df21e22d16d1bc11&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Women in China must make appointments months in advance to ensure they receive maternity care. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/meet-the-man-who-brought-pokemon-out-of-japan-and-into-the-mainstream/QYX4ENDKFYNISMB5ZKJRW5KMKI/</loc><lastmod>2016-08-05T00:25:05Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NTGEEFATHZ6FQHT6QDRCXRMAUE.jpg?auth=22c3bcf78daf9187625416a994d88cd73ef12a2d0685eea30c4193446d797ff4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Al Kahn with business partner Jillian Crane. Photo / CraneKahn]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/chiefs-scandal-they-touched-me-spat-beer-all-over-me/WJCMQUCUNLGILJPYWSGFIGEFMU/</loc><lastmod>2016-08-05T00:21:36Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3QFOB3GXLGGSBFNJWZJ7M43YL4.jpg?auth=2bc4b88da21316edce1d744e18c36290d02b1f953e9d359995e3d7a6f2e532f1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Chiefs are embroiled in a stripper scandal. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/in-the-mood-fashion-through-the-eras/T6DDLZUIQBJ657SZVBJ4ANJBIU/</loc><lastmod>2016-08-05T00:19:35Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TUJZWBFJSO6VMR4SSEBPEVHQT4.jpg?auth=a103f1b5c3c2114ba79dd312375d3c0ae5f8bcfc34962b35460c01c9fe97d076&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ Roaring Forties. Photo / Mara Sommer]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/nznoon-teen-returns-from-space-simulation/OE5ZSDKZI3B7LKVYAFNO4STTIE/</loc><lastmod>2016-08-05T00:00:40Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/H5KZWFJNUD4QKMIBSTYOMJ2VV4.jpg?auth=f1b7c389e8a2664d8b24abb994108f1ae37352075ad543ec1465680280746bc0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Napier teenager Laird Kruger, right, pictured with fellow Kiwis Connor Kennedy, Will Hewitt, Nicole Allen and Tessa Hiscox at Nasa Johnson Space Centre in Houston.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/italy-passes-law-encouraging-supermarkets-to-give-unsold-food-to-needy/H4NCMP3HOYAJRWS5NBTFXGOKXM/</loc><lastmod>2016-08-05T00:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZUMPCE5LSXCHBUIOSKNJ4VYLVU.jpg?auth=cf7227345aaf3800da9bb3918a762ee8cc5193c0d08b6ce788c31d29e98e7b99&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Italian diners are encouraged to take home doggy bags. Photo Creative Commons / cgc76]]></image:caption></image:image></url></urlset>