<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.nzherald.co.nz/business/companies/tourism/developer-wants-to-demolish-historic-timaru-hotel/6ZENBIM5Y3TL5HQNB6VPV5DFD4/</loc><lastmod>2016-08-04T23:57:42Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/I32MG62SFFYU25TPG6B5SOXTIM.jpg?auth=0b6fae7d6b82a7ed62f29cd7c4a0e7962bb19dda85f93846bd7c649dd424497f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An application has been made to demolish Timaru's Hydro Grand.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/leader-charged-with-fraud-named/PUWBGXZH3FXZR6NOGLYMII6VLY/</loc><lastmod>2016-08-04T23:52:54Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FGIWZXTETZRO4OIYMMJE75ZILQ.jpg?auth=7af777164a2644e2d963f9d56db71cb517a8b983c85bfff2c589938238f3482f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The land to be developed was near Parliament. Photo / File ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/woman-90-defaces-a-116000-piece-of-art-shes-calling-it-a-reworking/C6NJXKUNVOOH6L6CYRFY7A7TVQ/</loc><lastmod>2016-08-04T23:52:41Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7YXVU6CDTB57IYG2UVELFRGAOM.jpg?auth=5234c2e6a41dddd9e98b62cde9e02b72b2111e90cdc7d3919d5621a808324d28&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Section of the Arthur Kopcke artwork - the left-hand section is the bit that was 'reworked' by Hannelore, 90.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/lizzie-marvelly-chiefs-stripper-scandal-disappointing/2ODVF7HH6V2ZVVHPG77VMDSAEE/</loc><lastmod>2016-08-04T23:31:09Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MXHCHR5VJ5N5BCYIIKKURYT55U.jpg?auth=5a4fa09d2fc04ddacaa9ecdac6251e82cda47987b4a4d836d925ce6991c0c4ab&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Chiefs fans deserve better from their idols than the behaviour of the past week. Photo / Alan Gibson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/majority-of-financial-advisers-mention-just-one-kiwisaver-option/CRMENWZ36XNXXR6YHCM2ZHAG7Y/</loc><lastmod>2016-08-04T23:29:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JPR6SUBVISWGILEIH7SP7SJH6Y.jpg?auth=3563e6344899e0c2606c305b8eb26c4f522e8163d141689b2d21155c5d78acaa&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The majority of financial advisers who can give personalised KiwiSaver advice only mention one scheme, a report by the Financial Markets Authority has found. Photo/Steven McNicol.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/listen/bob-mcmurray-remembers-chris-amon/ZUC6T3VBOTUOYV2PKH2JNI53UM/</loc><lastmod>2016-08-04T23:25:12Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OSAUMQJFYBTGGFJGC5H3ZB3TGA.jpg?auth=d9c4312bfcb9b252d074653f5e18031ae60a9dcae0699309160800d2b7898d4d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Chris Amon in action at the Grand Prix in 1969. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/the-ultimate-cliff-hanger-luiz-fernando-candeias-incredible-ab-strength/BIREGMDL3ZTHUF7BVB4EB4OCEY/</loc><lastmod>2016-08-04T23:22:49Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OFD7HRFBE4AYX475DF6FWPW4T4.jpg?auth=3663d6c421f51d378ccbf4cd73a140ce12c1ddf0cdc25f0efdd316cab56de457&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Luiz Fernando Candeia, a riot cop from Rio shows impressive core strength by hanging from a cliff face upside down. Photo / Caters New Agency]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/blair-tuke-and-peter-burling-named-as-nz-flagbearers-for-rio-olympics/KDCLET4OMSAD4HXE5QOLOFA7E4/</loc><lastmod>2016-08-04T23:12:43Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XO2K2HTMZGIBO46GAYCWN3SHH4.jpg?auth=f1a9e0af35308211a003ed19429827f5c2c6aaa9334bb5b2d04502aff4805657&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Blair Tuke and Peter Burling. Photo / NZOC]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/rocket-lab-mission-gets-okay-from-us-govt/Q7DAI6ATOG7LPQ62GPWTPRNAWE/</loc><lastmod>2016-08-04T22:50:32Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JAVMDADRZP35KICLAY5Q4KJ3A4.jpg?auth=b52dc28c4dfeecbafe533365722be18b642102180b61f5c35ae3bdca1bbca13b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rocket Lab will launch its electron rocket with a Moon Express rover on board. Photo / Geoff Dale]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/tg-global-first-half-profit-soars-89pc-on-sales-from-new-existing-businesses/UJZPENSFNA7N5DTRC2OA3KMKEA/</loc><lastmod>2016-08-04T22:39:35Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/46JW7EMRFLQ4GRMZQGR2THNQYU.jpg?auth=193dff31c43d8d473ff8fbcd41c92618f6443f799c67cd37940b15da7e932892&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Chief executive Alastair Hulbert said the growth was achieved even though fruit production was hampered by unhelpful weather.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/employment/career-coach-stop-sitting-around-waiting-to-be-asked-take-some-initiative/Z6D43SY6VGOB6BXGBN4FZAY5JQ/</loc><lastmod>2016-08-04T22:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3SIB2AYVQBMHTOXBUGDAPX25MQ.jpg?auth=9e326d42e9e5e90697f4c35714d8ae7e0da3160a0be70419592ad4f2224ce6fb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Taking initiative is an important factor when considering someone for a career advancement. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/the-parents-spending-thousands-on-exotic-holidays-with-their-kids/ROJVGWJIY7RV6YRPLME5FA27XE/</loc><lastmod>2016-08-04T22:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TMSVKG2C7CSMTIN26LM2U3DTY4.jpg?auth=ef3c3fef8a0176425c68959fbc4a148b6366e8810bc93847eb3559c149ff8ae1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[With trips starting from US$10,000, bespoke travel agencies are increasingly targeting wealthy parents who want to expose their children to exotic international holiday experiences. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/intueri-ceo-rob-facer-leaves-suddenly-earnings-guidance-cut/ZJCOTKBXIGNXO75QYIG6ZJHSHQ/</loc><lastmod>2016-08-04T22:28:31Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GQLBAE7BG7ZLD7Y7IQ57Y5WDBU.jpg?auth=73e0b3f1c397d2ca589f3f25f3c76031bb0e52c56b6ccccbee56a50a8b655a17&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Former Intueri Education Group chief executive Rob Facer.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/minor-injuries-after-boy-hit-by-car-near-school-in-hamilton/DRCBO6YQU5V72C7P6ISJH4PJLE/</loc><lastmod>2016-08-04T22:27:43Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/K4WT4PGBYEZ3WREJIR5VE77GIA.jpg?auth=4b97830b4cc055e8bd451c1ea8e91db9229fcdbf68fc0ee3f415bfc7089dd3ca&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The boy walked to Te Rapa School after he was hit by a car. Photo / Belinda Feek]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/chiefs-stripper-saga-was-handled-badly-pr-guru-bill-ralston-says/2SYP62VJYX3L5LZRJ23IUCG7PU/</loc><lastmod>2016-08-04T22:25:19Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CD4JR2V4BUKHAMITMWBXVABETI.jpg?auth=7f666d8d1eeb2027431c2210cb6928a72bdb06ff0b6003f39cf6ce6a2bd99ffc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[PR guru Bill Ralston says the handling over the Chiefs controversy has been some of the worst PR management he's seen. Photo / Rod Emmerson cartoon]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/russian-diplomat-kills-mugger-who-tried-to-shoot-him-in-rio/6H7N6DTI6RPKOAWQ2JO6UFD7LU/</loc><lastmod>2016-08-04T22:20:14Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5RRHOOWHQ6OIAL2NZS5YDLCGFM.jpg?auth=d21005a4f601775af27dd975c18a4a5a574bc226be3059d9a5202f9f9c4492cf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The fears of a terrorist attack and the need to keep down the city's crime problem has led to the deployment of 80,000 security forces in Rio de Janiero. Photo / AP


]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/petition-fights-plan-to-turn-chamberlain-park-into-nine-hole-course/CBQPD3WGY6ZFLMPRA4KTDGOHXI/</loc><lastmod>2016-08-04T22:18:13Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HJZEY4XQPKEJI7QD4RFCHDBK4E.jpg?auth=2f22b8b83be9b0cf974cf8478a53c54bbf123337aa38f7ed39877ecdc62cd766&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Chamberlain Park golf course is only one of two public courses in Auckland and should be retained, argue petitioners. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/brian-fallow-debt-monster-gaining-weight/ASJJJUMLRZLFQJUEAC4N3FRVFA/</loc><lastmod>2016-08-04T22:07:07Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PMN4BSYT537K2IT2ZJ7B4O5H6U.jpg?auth=a50f548fef4454bd388433bef0ef6ac43af83039339abea869fe252bbaa8d70b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Illustration / Anna Crichton ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/a-woman-is-killed-while-running-at-night-and-now-people-are-blaming-the-victim/OZ64BRIDVXSL5IQ55VSPK6JFPA/</loc><lastmod>2016-08-04T22:05:34Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4FU4BQYTPICXJ7DDVELCV7DDHQ.jpg?auth=05747ae5531d8716e8cbb8e616306270cdecf029deabe4b7ce9217958b091b18&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Karina Vetrano was raped and killed while out for her evening run. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/chris-rattue-chiefs-must-front-to-strippergate/WAPQH3T6S2YC4FE35335QUJVAM/</loc><lastmod>2016-08-04T22:01:15Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DMWSTPS37XVGZWTT422BNUQXLQ.jpg?auth=2dcf6965fee1e89b00d9b859e3f0f48d5a0a4df2651c03bed0944ec8b189b973&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Chiefs CEO Andrew Flexman, Chiefs chairman Dallas Fisher . Photo / Christine Cornege]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/employment/youre-not-redundant-the-job-is/S7UFNBKZJ22ZRBI2LQ4HCN6FRU/</loc><lastmod>2016-08-04T21:44:36Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WUWVLM73DM3GKWNCCDP2UILTWQ.jpg?auth=308bd0f247dab6359402d36292faff72f1f648426d6291136907a4c7abba8d31&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/stella-mccartney-on-family-ageing-and-empowering-women-quoti-never-felt-fashionable-enoughquot/OIVEPS6QMAQGEPCJ6JRQJETQ6I/</loc><lastmod>2016-08-04T21:40:52Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4WSQGK6OVG5RRSKPQGQUL2AKQE.jpg?auth=4de1bdad2e372492f34fe264054fa02ca444a816bbeaf95b95f056abe74593e7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Stella McCartney attends the Stella McCartney Garden Party during the Milan Fashion Week. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/employment/tom-oneil-interview-basics-always-the-same/X3JZ5HJMEZN36JXO6BHUXEMI44/</loc><lastmod>2016-08-04T21:26:40Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KB2POICNCJTBL2TOC7RI5SNCWA.jpg?auth=899783dd52b9153cc91b2afa3efb1f6e20670b8d342887dae4154c793787b71f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Questions come down to skill and culture. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/bank-of-england-cuts-rates-overnight/Q3H2ODBYM6GS553WTHYUNNH7BI/</loc><lastmod>2016-08-04T21:26:36Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/B2NWX3KUGBSYOEP7KP32NN2LM4.jpg?auth=c2b4d32fbccb4b6f7c87f0e416943aec1a70d1b030d7208dae2ebaa73ff2e05f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Germany's DAX index rose 0.6 percent, as did France's CAC 40 index, while the UK's FTSE 100 index rallied 1.6 percent. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/basketball-adams-tough-to-leave-behind-durant/DUVLCFHNLAK27OH67MPSW5GXYA/</loc><lastmod>2016-08-04T21:25:08Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CKUU25R7S47JPV66OH6DC2HDRU.jpg?auth=c3db0115fc0f4706f918566736f4f868928800aea57aeb984d63eb8df4f98a5b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kevin Durant in action for the USA national basketball side in an Olympic warm-up match. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/stylish-mums-and-family-flair/OFU77QBXLOZUVLI6OA5SWSP7N4/</loc><lastmod>2016-08-04T21:18:02Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WTGPQNTF4XYOTTY537G6RGLE3M.jpg?auth=505888abf460460620a6410ff4c62b99d5527c50f3046dfe8f2b6e03e9ae2a2e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Emma is wearing a Zambesi top, Balenciaga trousers and handmade belt. Fiona is wearing a Zambesi skirt and Acne jumper. Photo / Guy Coombes]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/nz-shares-on-a-marathon-run/GG5IS5OOIKEHCWIOUXNVX6PVWU/</loc><lastmod>2016-08-04T21:16:52Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XJGNQOOK7XFV7HE5HOL65EJNIA.jpg?auth=5af3cab002974eceb8e56b24326626d563f1ad08e2170f2aed867f65ac0fad90&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[NZ shares are having a marathon run. Photo / Greg Bowker]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/baseball-from-the-bleachers-thu-aug-4/D2MGJEJ32QRRTFI4AN3ZPFGS54/</loc><lastmod>2016-08-04T21:10:04Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/R5POWAMCRZSQSWU4LPUKKJOHGQ.jpg?auth=4dbf709624c9efe7b4339cd0213617fbcceb242db46e3547989e2fdf9d4c7f30&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New York Mets' Yoenis Cespedes strikes out swinging. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/tennis/tennis-game-set-and-match-podcast-fri-aug-5/66LEWR33XPCQKEHQ2X3YKVBA4A/</loc><lastmod>2016-08-04T21:06:14Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7CR3PFJMXGXUNMGCSVONZUZSNE.jpg?auth=0e08fe69659d89181b49335459bdc5f7bdd44cc252cd3982e74423401116a137&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Michael Venus and Mate Pavic celebrate at the ASB Classic. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/arrest-after-man-found-dead-in-northland/AQR2WZFM3IVNAIWAU46KABD7IY/</loc><lastmod>2016-08-04T21:05:23Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FBGZFQ4WZMTO5HTA4JJI5XWLD4.jpg?auth=ff7a2447ad2a9185a8240fc0fd97f993368b93326ad23ad0b38a99dc41001630&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police attended a property late last night where they found a 77-year-old man who died from injuries from a knife. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/tennis/tennis-kiwis-handed-tough-olympic-draw/SPQQ7ZGA264RUZVKS5QYNLO4AY/</loc><lastmod>2016-08-04T20:53:36Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XMYMEV7IQ57YTFG2MBPV2WLFZA.jpg?auth=5bf15c8fd706bd818b687e22f7651e2cf2f7203e623b48c783bb54894ba80740&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Michael Venus and Mate Pavic celebrate at the Australian Open. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/kardashian-matriarch-kris-jenner-has-been-injured-in-a-car-crash/ZPBRQOUZQLL5VGJRFV3KEV4LVU/</loc><lastmod>2016-08-04T20:50:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/C5CA35FKJRQKVPOWK4Y446BPXY.jpg?auth=910cd6ed6f6ed931d61ac8d115626e0da83f489ee2fbb97cffe8176d8508af49&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kris Jenner has escaped the crash with a potentially broken wrist but is otherwise fine. Photo / Splash News]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/markets/currency/nz-dollar-jumps-against-british-pound/KMUEB36OCYXLOTRNXD6F3SO6AE/</loc><lastmod>2016-08-04T20:45:45Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LCYBGV72OUUML2KGR3W6RSOCBQ.jpg?auth=b94a61e20c26a49ffec084fdcc0fa5377330409b6af9ff9038e7c1e5bdcd4713&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The kiwi rose as high as 54.87 pence, trading at 54.69 pence at 8am in Wellington from 53.77 pence yesterday. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/schools-close-as-snow-hits-south-island/ATGXGPJ3ZN37YTNBK3FP2OURWI/</loc><lastmod>2016-08-04T20:37:11Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CLIUTLFDRKPC3P35AZSUKISFGY.jpg?auth=a643cd50fccb433496b26e682c620f20dc8f74307fc11ce662cf27c49aa95b02&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A man walks to work in Dunedin after ditching his car this morning. Photo / Stephen Jaquiery]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/construction/three-kings-ruling-community-victory/NT5K5MCBZO6LFLAKWY6UBY6QSU/</loc><lastmod>2016-08-04T20:30:44Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WV7XUFA2T3DUUCCEB2IWJXEQQI.jpg?auth=ba1085fe69cf81f17e3f1277efa82a5b5463fdcd9782f345e0efa4bf5e8df150&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Three Kings Quarry in Auckland. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/timeline-how-uk-sex-abuse-inquiry-became-farce-after-dame-lowell-goddard-resigns/2HGAXSXTAJ43AV3GRLK6MWGVFI/</loc><lastmod>2016-08-04T20:28:51Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BNADC6BVVBIUL2LRYVDJ7NLJ54.jpg?auth=ed03d290ad142144f629987e6af6b37cf91e567c65359cec8ec2058514813c9c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dame Lowell Goddard became the third chairman to resign. Photo / NZPA]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/employment/two-simple-ways-to-be-happy-at-work/APSFEIXUPJT5OXYXOGCFSD63HE/</loc><lastmod>2016-08-04T20:28:41Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EU32TY3YZBBRJNMWPXJVQX6NGY.jpg?auth=6815e27e39e5ac24eeaad21d21457351a08302e41b4f87081c6533d5a051fed2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Researchers from the University of Florida found that employees who work through their lunch break are suffering from burnout. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-why-the-olympic-pool-must-have-lifeguards/D7DDTO7OMDAWU5EYEYRWIBSZRA/</loc><lastmod>2016-08-04T20:23:03Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WVLV2YSKNVLNAOEYZBH6QZ4YNY.jpg?auth=b45540f5ec6e5a9d4baaaa150a7f0d5402b9e008fe258643223b7de314c38c65&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A general view inside the swimming venue ahead of the 2016 Rio Olympics. photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/tourist-killed-in-london-was-due-to-return-home-to-us-today/ORQDCTD6ZQDK2IYJSZWO35YJ2U/</loc><lastmod>2016-08-04T20:21:24Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/C2AN7VFKPDMTM4VX3L7NZT7VNI.jpg?auth=e9f37d999ddb126537e2fa9aae2bea13a09416e419570280bd09a2bfc73aedc1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A body is removed from the scene in Russell Square in central London, after the knife attack yesterday. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/super-rugby-beauden-barrett-vs-elton-jantjies/5VX2FGYXDUQOIXXGR6UKTWRPUI/</loc><lastmod>2016-08-04T20:17:09Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2HN6UXY5KCOFLDYL3ASACABWFQ.jpg?auth=31ae26a91a3546d39d7f1dd251c4e263cc2221c2ea793bbaba4b489a8f965814&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Beauden Barret and Elton Jantjies go head to head in tomorrow's Super Rugby final.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/housing-new-zealand-tenant-lit-fire-after-bad-day/JL72GNC6OYK5GXTSKBAPB7CSNQ/</loc><lastmod>2016-08-04T20:10:44Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XXFVIZHYPE7KPARZUIILBNP5TQ.jpg?auth=8df5bcb46d9cc091cb1b2ac122ae797591d10c914f4076c86f91bfd48d8708f1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Wikitoria Munro lit a fire in this Housing NZ house in Raumanga after a night out drinking. Photo / Michael Cunningham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cartoon-the-waikato-chiefs-or-mischiefs/QDV4KGLLHTLHPKSUVJWQBNY3OI/</loc><lastmod>2016-08-04T19:57:35Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4DUOCDINJIXE4J2H7EGSPJCDUM.jpg?auth=5660e39a6a2bca6f3894b52b84ba3d87f93b8ce0a37b6c41871fd17dabae73b0&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/nz/disaster-would-overstretch-autopsy-service-doctors-warn/OUV5HHWWXM4BQCQP5M25PIHBEA/</loc><lastmod>2016-08-04T19:51:25Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5PT7THOCF4LOI2B3WKVXSESMIA.jpg?auth=f6ebbe83ef7b25d3c07a0d29063d8f414f55e4181ab4da1c5223fc6455f40638&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The nation's forensic pathologists are warning they are overstretched and may be unable to cope in a national emergency. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/the-heartbreaking-reality-for-tigers-in-this-map-of-thailand/QCAODJGDOMLN7N2YXFFS2KUPWI/</loc><lastmod>2016-08-04T19:36:08Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CM4TXHM6QEJDVOPADMKWIXMYRM.jpg?auth=19505f39e7ec5565d92346f40b8de2ce2428b073cc15523ee570b98ccfb79469&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The carcasses of 40 tiger cubs found undeclared are displayed at the Wat Pha Luang Ta Bua Tiger Temple on June 1, 2016. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/media-marketing/netflix-overtakes-youtube-on-orcon-slingshot-in-new-zealand/UY2J6KOZXRXVT4KHXI56PJJK4Y/</loc><lastmod>2016-08-04T19:20:19Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3TQ5AX4RVPHX6YQFHNXJISY3HQ.jpg?auth=19b8296dee86b2ca4689f1ebe519dd67610a878f1b6596c78e0d1205428cfa29&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Netflix's popularity has overtaken YouTube on Slingshot, Orcon and Flip network. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/all-you-need-to-know-hurricanes-vs-lions-super-rugby-final/ETGFTMQKSADQDKGJECL4EQPGQI/</loc><lastmod>2016-08-04T19:20:14Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BXJOBH4H6XUETG67SY7XTO34XA.jpg?auth=e3f4127f252d256218f99c1195a47b7d52550dcefa8c5dc90ffde210f72bbee9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Matt Proctor of the Hurricanes makes a break during the Hurricanes' win over the Lions earlier in the season. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/melania-trump-says-im-legal-amid-immigration-controversy/P7DSIQU5PO55N2DWXWP6CWEA6Q/</loc><lastmod>2016-08-04T19:18:49Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AI6NVUVTKRLIJ244AKIDTRC27M.jpg?auth=6896645b7deaafcbe5b0e72bc1bbb729db5ba8df1b44f2cc6d2d34bc13455af2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Melania Trump has taken to Twitter to defend herself against allegations she flouted US immigration laws. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/road-blocked-after-car-and-truck-crash-near-whangamata/RMKJEZJLI76NTK75NIQ6OTWHSI/</loc><lastmod>2016-08-04T19:07:21Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/77SO4HAD6WSCZ5BZRLH5HFNETQ.jpg?auth=77460f396eae69fd95e627e06bc9cc03dc05b12061f2090ecefbcb3fe4a17bd1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A car and truck have collided near Whangamata. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/auction-of-signed-jerry-collins-hurricanes-jersey-off-to-rapid-start/LSMOMEIT6RJJ4FAE2XMJAVIFBM/</loc><lastmod>2016-08-04T18:55:09Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/K5HMULJBM2IZ7PL2JC3CF7Z45M.jpg?auth=ea37d41b1607bfebf20935f1b0125ac7c1fd3cd63f0d60a53f5f62f7a214fb40&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sam Rossiter-Stead is auctioning a signed jersey given to him by Jerry Collins. The auction starts on Trade Me today. Photo / Seamus Boyer
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-2016-will-two-athletes-carry-the-new-zealand-flag/VSUXKKWFJZ7F57IFHNHVK3S7QQ/</loc><lastmod>2016-08-04T18:25:50Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IDWGZFBKMDICUIN73MKLCF67DU.jpg?auth=b586ab54d16d4cafe69da207bcfacdbe527b438f32927ff58207f92633668a2d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[2012 Olympic champions Jo Aleh, left, and Olivia Powrie.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/watch-nz-herald-focus-taliban-attack-tourists-in-afghanistan/PBT37V4NH63QB46HS3RETXAAVM/</loc><lastmod>2016-08-04T18:23:06Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TDTETE3WVXNQVZQ3CZONETU5J4.tiff?auth=b721f85a8a331f5ab3340961668f8602444f9a5c915ec7f41520fcac78c52d3f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[At least seven tourists have been wounded in Afghanistan. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/red-bulls-wrangle-for-legal-bill/VBYPPQBAN7EOCPMNTKJS7MO5FM/</loc><lastmod>2016-08-04T18:20:09Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BBQU3RHEP7SCOEC6DEH6L6LFIY.jpg?auth=ecdf29f941ca18b8aef2c447fe83505b42efa3215cfb5c9eda80727b39e0594a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Drink Red attracted the attention of Red Bull's lawyers after launching its own 7 per cent vodka and energy pre-mixed drink last year.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/horse-racing-saying-haere-ra-to-nz-with-a-final-win/YTZHXZQ67RMSYA5HS55GGSIGKI/</loc><lastmod>2016-08-04T18:13:23Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/STZFYWZJGO4SBYCEET6RAE2O2I.jpg?auth=6eb3e9297bd3edb2fb3729e2c37d3b79369b073fd266415d54e063c6d308ac7a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Luisanabelle Midfrew's trainer Nigel McGrath.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/horse-racing-ruakaka-puzzle-for-punters/SN3HRUOUKNCSMP3LR2VJCXJNME/</loc><lastmod>2016-08-04T18:07:58Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UDRKAPIO7ISUL547SKDD47YJBE.jpg?auth=23fdc74d9db17e81ba1d6f46504853e56cdd01a7d993c1a9d0426f3cf8d54b10&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Although Stolen Dance is preparing for richer plums she could be a  place hope at Ruakaka tomorrow.Picture / Trish Dunell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/cautious-optimism-for-stranded-baby-orca/K6GHPQ6LJAE3YHUUXORN5XKV5M/</loc><lastmod>2016-08-04T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IWHDEW3V7H6KEW2RY4A5OHE22M.jpg?auth=12176ce618452b5b2f487588ec69ce88c2772bb1cf0fb4d42ab87243792842d6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Orca Research Trust founder Dr Ingrid Visser with a baby orca that was left behind by it's pod. Photo/John Borren]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/its-a-real-buzz-prisoner-learns-to-read-with-harry-potter/3553N2GCEQFCAWIUZ7XPD7AA2M/</loc><lastmod>2016-08-04T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IR6QANV4SUBOKVD3QPYCAYQC3M.jpg?auth=58e6dc11913c3bf362390078f052da2465a9c360a8270fc51895b0edab41ba89&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rimutaka Prison. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/fewer-cops-on-the-street-and-the-crims-know/IGEZIT7TBSFWE52CR7FL7IYRMM/</loc><lastmod>2016-08-04T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZQ7HP7CMBI24SIBTRO4PWTKNWM.jpg?auth=c8a636c52fceb3a8a6718a576579bdebe5b63a3989104838d45375c68b735aed&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/wynne-gray-how-the-hurricanes-can-ease-the-pain/CUKTVY2YD7SVI3HXEHFMD3XVMQ/</loc><lastmod>2016-08-04T17:26:06Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4IT4OHBBHGNEXH7WPWGKZBYKGE.jpg?auth=c15dd2277f5ee464df43a44a7401ef202a44f1e73e30f5fc52cf1ecf8710ffce&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Crusaders celebrate their win after the fogbound Super 14 rugby final against the Hurricanes at Jade Stadium.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/raglan-pensioner-having-heart-attack-saved-by-insistent-friend-and-tv-ad/IIW4LQ6HV4EYXRGAMWQMMN22NE/</loc><lastmod>2016-08-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GU4PRQHRSEU7DXK7BQE5RHPL34.jpg?auth=e6787e3635aed3358ac479d56ec24e46712900b9a6a568d5f571f7f5c70b45bb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dot Curry (left) says a Heart Foundation television ad  helped her recognise Neil Rendle was going into  cardiac arrest. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/asb-steps-up-with-job-offer/J7RJMEU5JROA3YEJJ5Q4NJ2KYY/</loc><lastmod>2016-08-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YSMQ4UH4MH563EUPG4MG33SIS4.jpg?auth=ff65b1fb659e307bc68ff505f5a6718e85fdbe32ea217b46a2f0c3ff8cd56008&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mona Alfadli hopes the ASB job will lead to more work. Picture / Greg Bowker]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/suncorps-nz-arms-motor-on/2AXRN6NYXDSX5H3A3CCDDAPTOI/</loc><lastmod>2016-08-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WGGYHIORR4VZ5QWUB47RJHPQ3A.jpg?auth=9cb00c90232693f624a32e235599ce173fc1dabda6cff24bd17521b79eff7d9c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Vero Insurance building, Auckland. Photo / NZPA]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/republicans-in-state-of-panic/2ZU7YXXSQHERRQE5STEP2E5RKA/</loc><lastmod>2016-08-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/P3IJOVGHNWBXRTRYUHQOMUXFGI.jpg?auth=62012fe1177b1e3ee4a5969f2ca0eeac1145f909060cfd8d1946a181571093ab&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Donald Trump is still popular with his hard-core supporters but is upsetting party leaders.Picture / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/what-you-need-to-know-about-cyprus/DR465EHOTHFZBPFIXXZVMP6IUI/</loc><lastmod>2016-08-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SKSMSVNFHBLZVUNJTH36IIIAZ4.jpg?auth=850057fe31d89dad9eadef62dadc06dc44f8ea0c6da7a1d840555b00367fb5d1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The view from a mountain near Limassol, Cyprus. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/iwi-sign-vow-of-respect-for-nations-kids/B2GRIRLVMKABQFOTE635EQXRXU/</loc><lastmod>2016-08-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DRK7OPFYSYSYIA5RQURD6GLJTQ.jpg?auth=4f26e79976f6f8555b56e7b9adf9148fbb41caaf57b86ed36d74fa9dfcc3be71&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The document says the people of Aotearoa New Zealand "make a solemn and enduring covenant with our nation's children". Photo / Stephen Parker]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-let-the-games-begin/HIBIUPGT7PORV6I4EK7ENTW5HM/</loc><lastmod>2016-08-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/E4H3JAKKDURMHNFHQQEXOQQYPU.jpg?auth=1e84fb1ef4fb922f923f42c0acceccfa7c47cd4118dc67c1ce7b90e8ae1a6c56&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Christ the Redeemer statue stands above Maracana stadium in Rio de Janeiro. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/toby-manhire-are-fox-and-flavell-really-treasonous/RQPFL2RLPO76C5V3LCTKRP7G7Y/</loc><lastmod>2016-08-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PAA56QLCABRBKHLEI36WXVL53I.jpg?auth=19a2a33e0b2153eb9c7ebd48421279f9983a2358057a7eeb1886e265b063b473&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Maori Party co-leaders Marama Fox and Te Ururoa Flavell have sabotaged us all, like frogmen drilling holes in the hull of KZ7. 
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/graeme-steel-dont-let-cheats-spoil-moment-for-our-athletes/SFXP5OKCOB3XQF775DZQEABDNY/</loc><lastmod>2016-08-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DW5F4WHDCLZOTAU72ITTRC4OCY.jpg?auth=98d2b2a42bf210535f14eff135055bdd62af4cce5adb30f44d91c8305d046151&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sonny Bill Williams and Rafael Nadal in the Olympic village in a photo posted to the Twitter account of @sonnybwilliams.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/sideswipe-august-5-wrapped-around-your-finger/MRV2OWFWHIUFXJ4QFZWK5TDWW4/</loc><lastmod>2016-08-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YOAPI2PUHEN7H2F5OTLGZNU7FM.jpg?auth=3a3b30be2b90a53ce51b48235a54acbc46d8c49f478d2b907705f8163e77655a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Taking codependency to a whole new level, these Heart Beat rings are connected to an accompanying app via Bluetooth and when connected to data of Wi-Fi sociopaths are able to to feel the pulse of the other's heartbeat while also seeing it light up on a screen.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/jean-jacques-courtine-isis-promises-siren-song-for-loners/Y7NLZD2PPALXBVKNYNQNEJJS5U/</loc><lastmod>2016-08-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Z6R5MBMXJFS4NZTEH44GJRODIA.jpg?auth=a0dc101d7b4bc8b819ac7a74cae0f49242da480debc1a8f20d06ece9e76ef319&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The killing of priest Jacques Hamel in his church illustrates the unpredictability  of terror attacks.  Picture / AP ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/cops-book-relives-napier-siege-nightmare/LOUSWJ3GA6VBHNOHGH2T6DVAOI/</loc><lastmod>2016-08-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IXHCHDEV4EEEJAT7QVMKOJKMHQ.jpg?auth=31ac48bab566b441db2fa1edc0b4cf9e892933f7879ada53eac52219035bde59&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lance Burdett replayed  his Napier siege experiences while writing his book. Photo / Greg Bowker.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/editorial-cops-view-on-terror-applies-equally-in-nz/JAKM2USHJYD2E5V5X7QWGCO5W4/</loc><lastmod>2016-08-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4ZTMCNLPUQSUZI74M5WIZG6CGU.jpg?auth=6d2ea8160007244737bdd8a5eea2417097b720bb82ba49e4e1e27a7b6f958398&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[London's Metropolitan Police Commissioner, Sir Bernard Hogan-Howe (second right), wrote an important article for the <i>Mail on Sunday</i> this week. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/fisher-raises-its-dividend/KCLXMHD3QBANY77PWYUZPVNS5M/</loc><lastmod>2016-08-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CBSFU6NJ2BR7Y3PVVQDOSVR43Q.jpg?auth=261377aec9ba2ae906776d26e9aec1e645a5bd2dff5f302df6afffad7e5a7751&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[David McLeish of Fisher Funds Management at the 2016 Infinz Awards. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/ebos-plans-to-beef-up-its-oz-pharmacy-side/CFXXTOA7H552XL5BQGUVSGKOWU/</loc><lastmod>2016-08-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/T672IHTRFIAW4YP37QR4MU57OY.jpg?auth=0b24b1cb03ba819515ecff46caa9a8c175dd32e8ee1c60963299514f5bd31ca7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Chief executive Patrick Davies. Photo / Sarah Ivey]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/push-for-smoke-free-cbd/YMPZJFELTK52SYO6UKEN4X5MQI/</loc><lastmod>2016-08-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XIM4WE3ZY3H62XTYGQZQQI3KFE.jpg?auth=763384460e548d8e04323dcabd7d83d3514b8554c049a4c8dbe6e25ae5335509&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[In Australia, several states and territories already have smokefree laws for outdoor dining areas. Photo / Gerard Johnston]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/don-stock-unitary-plan-short-changes-those-of-us-expecting-a-liveable-city/CM7EKTDDPURZ7DD4BTTFHMUQEE/</loc><lastmod>2016-08-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UKB7IR475BHIIAIOIV6NRCZYJY.jpg?auth=f52d7ee284174f571f91187375f1e3605973e3e76d9a1af5db47079db1e5395e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A street in Glenfield. Photo / Doug Sherring]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/john-drinnan-kr-out-of-step-with-the-times/OJVB3BNTJD4LG23AQIWWQY4HKI/</loc><lastmod>2016-08-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/B2CTSY2T6J4OPJDF4ONNJHGPVI.jpg?auth=3635ee06a379fa7bb3df0a01b68710fad222498b0e862faa893b0b79304e877b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Saatchi & Saatchi executive chairman Kevin Roberts resigned this week. Picture / Bloomberg]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/cocktail-magic-at-masu/XVHTATCPAYPOCWZMTHIVEIBQWI/</loc><lastmod>2016-08-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NAEOZH4NWFKKUZRLIJESQ6732I.jpg?auth=de26b2f9989bf144957df623ca86388bfc3cf072cdcbe24605b57de9a90eab84&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/construction/driving-at-rainbows-end/4WZCOUBKYGHY4W5JZR2LAQC6BM/</loc><lastmod>2016-08-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ORSKRJLXBNTUV6YDDYOQRSQO7E.jpg?auth=f9d38c4828a3e144bec25ef74ca0d558c70b1d0092c24d1079a9679af96f8681&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[20 cars are being imported from Formula K International.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/is-this-queenstown-hotel-new-zealands-most-expensive/YJUEOGA44YOCP5X2BT4YLPOXGI/</loc><lastmod>2016-08-04T13:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QBMWF52KYWKMC3XAACDC2MY36Q.jpg?auth=16d7f3d4799e546a21b594e0049edacc4ca7d42702056e5f3bf8bc2bd3ffe2ce&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Eichardt's Private Hotel in Queenstown is located on the lakefront.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/sharon-osbourne-ozzys-sex-addiction-is-an-embarrasment/QCICDLHQSJ5E72JDDXRZ5BV3NE/</loc><lastmod>2016-08-04T10:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6NL623OWQI33CWQWP4APVNBYFY.jpg?auth=6f1af88f92103bb596806246b1683d7b2dc4fcc9b53d8ad4d17a6fc7ff14a6e7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sharon Osbourne, wife and Manager of rocker Ozzy Osbourne. Photo / NZH]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/former-all-black-glen-osborne-now-a-police-officer/72K45AFTOJZZV6XSVPPOFKOGOY/</loc><lastmod>2016-08-04T10:24:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OZPAW5EPVOTDLXEM6PSCKT62WU.jpg?auth=509438a253a94f5962cc9314fb6561b04c5127fbbb6c9a6009f59ae843f61116&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Glen Osborne wearing his grandfather's Korowai following today's graduation. photo / Otago Daily TImes]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/woman-dies-in-freak-gold-coast-car-park-incident/ZVRFRQFDON7ERJ72KP3JIHLLXY/</loc><lastmod>2016-08-04T10:06:58Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZMQAUPN7FCSW2JPWDAMZVSAAVI.jpg?auth=95da853a4a138f45c9fad1a6dcf8bd70028103586f181a2274cf39cb382cc822&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A woman has died in a freak car park accident on the Gold Coast. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/kathmandu-leads-shares-higher/URJ52P6MM4F4K66FIAHJEAFBCU/</loc><lastmod>2016-08-04T10:06:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TJZ2BINXNVUONEVDJN5ZMAL6DI.jpg?auth=4501127f3bfef649020e64cbec8eeafe2f79268a4d3d71ed7f6eb3893e99b42b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Air New Zealand shares fell 1.3 per cent to $2.275 yesterday. Picture / Jason Oxenham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/watch-driver-deliberately-hits-man/4HES5WPWCYE6NIOZHDMLZQMIII/</loc><lastmod>2016-08-04T09:41:27Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DHLZCYZEV3UNVNWZ6Q3IAGGBJU.jpg?auth=a7b00067f0b2cd015b83ea43a333c9835e9e52c351ce8efa313c92e5a23dd33f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The man was hit in what police are describing as an attempted murder. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/winona-ryder-sheds-light-on-infamous-crime/7U6BFMVXUUBEI33DQQK3FW2IWA/</loc><lastmod>2016-08-04T09:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ASRMLRWQW4I4SQJKRX3R6VXN3E.jpg?auth=3198757757d3254fd7ccdcc4b9208e9132539e012324c8935eb878a8dd95f2ff&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Winona Ryder stars in the new Netflix series Stranger Things.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/minister-faces-hostile-crowd-demanding-katikati-bypass/TDG54RA5J2DQPMH24OG26QYSVM/</loc><lastmod>2016-08-04T09:06:03Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OJMQ7CRQVUEUK4V3NBJK6TUHRM.jpg?auth=740ed720613940335c1a6de1c04b90558477f56055eb0c087a370532ef1bb227&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Transport Minister Simon Bridges speaks to about 400 people gathered in Katikati. Photo/Andrew Warner]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/kourtney-kardashian-is-taking-a-love-potion-to-open-her-heart/F7Y35QWSALTTXKKEJIHUB5ZXXQ/</loc><lastmod>2016-08-04T09:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EDJZ247G3KKL7MFCOCSB5YWXEY.jpg?auth=cbdbb6e2fca2b8fe99326a3d761fbcdacd6540eeeee828bf47017bed6fa3452f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kourtney Kardashian is pinning her hopes on a "water blessing" to help her find love. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/tauranga-police-working-to-reunite-recovered-property-with-owners/RYI6XY5HHI5EFBWTR7R737CXIM/</loc><lastmod>2016-08-04T08:48:38Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QTQ26I2ZAWLF7C34ICMXQKYTTU.jpg?auth=59c7065865d4da52da476da49930c5cc8ae1bea70b8b9018f292106c76759a4f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tauranga police are trying to find the owners of property recovered after two arrests this week. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/hundreds-mourn-katikati-crash-victims/GMEOIBDW5GQ3BNDYZKZ7UNSSOA/</loc><lastmod>2016-08-04T08:44:11Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IBBBQKSDHGUXRSUPLEROWDB3B4.jpg?auth=c67bca767f2466d1a0fbd7eb66da0258d9d1217b290cc82ca0c68c881cb3bf03&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The memorial service was held at the Katikati Christian Centre. Photo/Andrew Warner]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/another-potential-block-nz-romance-has-fallen-over-before-it-started/IIMQP4G76SWQLBAHHSOXZPORWA/</loc><lastmod>2016-08-04T08:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7OBLYF2HBRVK5ID7F2PCZR7BQQ.jpg?auth=4b97c58efeb8c0a3d4cb75891234bf7b334f1c435defcbe352655b0d30e3fa90&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Niki's got better things to do than flirt over sand - like building a house.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/chinese-vessel-caught-illegally-fishing-near-new-zealand-territory/UMTELNVAIORRXBHHKA2R7KAZEI/</loc><lastmod>2016-08-04T08:13:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LMYFKZVD5FYVEPJJX7QUAJBDQM.jpg?auth=26afaccf795d9a62b52eb26bb5f1fa3abd036d43016ccf625c6eccf17f2da51a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[View from Raoul Island, one of the Kermadecs where the vessels were caught illegally fishing. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/free-fuel-for-lucky-customers-tonight/JK7PQ2TRP5PLX254FVWRLJ6EUE/</loc><lastmod>2016-08-04T08:10:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/nz/british-couple-trek-length-of-new-zealand-to-raise-money-for-nepal-rebuild/WC3H4RR5KX5VVISIXWEZF5RBIM/</loc><lastmod>2016-08-04T08:09:26Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WGQYVZONIWRKBFHY6BRY5DWGRQ.jpg?auth=d84714fcf037d1e846cf3ca4c1486beacaedb9bcfb02da3d9b521a237e4a864d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Adele-Ivy Harris and Carl Hutchinson during their epic walk. photo / supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/thai-restaurant-hit-by-dine-and-dash-scammers/IJPQRSVMPFEEGEBKGFY4PBKEIM/</loc><lastmod>2016-08-04T08:07:51Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZHZA7EAUCHTJEMPPTK57UV4JQA.jpg?auth=5501e680593577256cefac0d73402a19705aadcd86206a62ffaf34212d1cdd6c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[CCTV security video still of two men at the Grasshopper Restaurant at the Stamford Hotel Albert St central Auckland who ordered food and drinks totaling $291.00 and left without paying.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/anton-yelchin-received-recall-notice-7-days-too-late/F3AVZXNTWUA2ASDRNZ7UJOHWRM/</loc><lastmod>2016-08-04T08:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LROZYT6VWYZAGN3K5SA2ERG5RA.jpg?auth=956b8f1bd47e1731fe4570ce7835029eea808d1f0bd3033f912b8b40397f4148&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Actor Anton Yelchin died in a freak accident at his Los Angeles home in June. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/motorcyclist-seriously-injured-in-collision-with-truck/XRILRCTX4XYZ3YADWAUE5VOJPQ/</loc><lastmod>2016-08-04T07:50:31Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7YSQSY4Z2LPZ4QGFNIMDTDKXB4.jpg?auth=095b3f55e4a1a6442ba442131aa4c8493ce6c2dfd6b43e85fe133d72c3ab9a61&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police are the scene of a serious crash in Avondale this evening. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/everest-trek-reveals-scientific-effects-of-meditation/HD42V3RP4USWGWIJOWOECAB3KY/</loc><lastmod>2016-08-04T07:45:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GXLVPVFXVRTRS4XF35EVH4WSMA.jpg?auth=269b4427f63707ccc4c186a9bb89c970387a08632409cc30f7f4bf735c9106da&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The scientists discovered that by meditating the monks were able to remain focus and relaxed long after the exercise, a "carryover effect" as such. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/portrait-of-a-needy-spoilt-killer/I5YILVYPNSLJQLG5J6GZWUJSLQ/</loc><lastmod>2016-08-04T07:43:46Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RU6LLW2DS6AIBA4TWPEEQFQX34.jpg?auth=ba2e86b326ce465b7102a9999b7095fd6e20dbcb5aea6b5aa865171503269e41&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Amirah Droudis, pictured with Man Monis at a 2013 court hearing, lived at her mother's house in Sydney's west. Photo / News Corp Australia]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/how-safe-is-pregnancy-in-your-30s-40s-50s-and-60s/WC4Q6THST6SSLA32PS45NXF4FA/</loc><lastmod>2016-08-04T07:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CQPDL42KVQFNV6S33SGM4Q57VY.jpg?auth=bcd882c696185efe296582a06bf43117abaa885f6d2764ac5702547fe2dab79e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Women aged over 30 are more than twice as likely to suffer from life-threatening high blood pressure (during pregnancy than under 30s. Photo / iStock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/i-could-cut-off-your-lips-suicide-squads-jared-leto-stops-joking-around/XXO4RU6GEESY6B3V27TAUNX7VY/</loc><lastmod>2016-08-04T07:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OPOZQEX6IAQA5YDBUAML4GKFCY.jpg?auth=1e2931448cbecb17ecd7fe307c8989450a4cf00b0af12c8fb61432ba7f8980fc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jared Leto has no trouble evoking the The Joker's unhinged menace, which he starred as in Suicide Squad. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/murdered-expats-daughter-organises-memorial/ZVD4XUMA3CGTBZ7CDJ3HTFQECE/</loc><lastmod>2016-08-04T07:29:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IA7LDG3YASY7DG43GQM3DXWL3M.jpg?auth=9dae2689b18a6243ae7147bda0c491b7ac536c78fe8db4da8744f16434f3fcd2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Former Tauranga woman Gina Lander, 46. Photo / Facebook]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/missing-mans-facebook-page-shows-activity/SHORPKPETJD2LVO2VHFZBV3CJM/</loc><lastmod>2016-08-04T07:20:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KIAHTDYSZKKWUODQCQ4MI6J7PY.jpg?auth=0eb0c85bbd91691f8b2b985b2a183acd551c6f03a0041d933ac57010319311fe&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kerry Blair from Marlborough on board his boat Erie. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/new-compensation-rules-anger-investors/6LLFFGRPQLJ2GDAJULWDQF2QKQ/</loc><lastmod>2016-08-04T06:36:57Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SNHIUIJX77UK566AVKST6WAEQ4.jpg?auth=5c95ff87dd2059baa391233ac7e4e954f9a6f105d6148d7d3da3af09bb1cc4b0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/taika-waititi-is-moving-fast-with-thor-ragnarok-a-central-character-is-already-done-filming/VV5P7LNZN6KKFLMMRL6HVCY5NQ/</loc><lastmod>2016-08-04T06:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EN462R2F65HD7HPP4XHDEC4CGA.jpg?auth=7b493cb162f3295d2c808fe9c278865f14e122c0fd7b04174541194a2fc80f98&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mark Ruffalo can now leave the Hulk in the safe hands of the CGI team. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/death-of-man-found-on-nelson-boat-deemed-suspicious/O74JW3ZJGSWR46QO7BVIRSOBBA/</loc><lastmod>2016-08-04T06:08:16Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/633HIGZZKT4M3BWYQAZRQADAVY.jpg?auth=046d14fb6aff3c75f1734e2141778379c110632b7f87e70ce70530bcee86ec39&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Aerial View of Nelson City, Port, Marina and Surrounding Hills, New Zealand. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/pea-weevil-running-amok-in-wairarapa/A3XHC7ENWX6V5N2A7DGBYJQJRM/</loc><lastmod>2016-08-04T06:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6KBRGN7AYSTITJ2LS5QMXCUYTA.jpg?auth=1e4b41bd47925c54774ca362a8bac1356d6e31f7b348bf6fc9180d1fa49198aa&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Last week MPI announced a two-year, region-wide ban on pea crops after populations of pea weevil were found on eight different Wairarapa properties. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/plenty-to-satisfy-bassheads-in-northern-bass-first-annoucement/5I6N4UWBZJ7OEB346UL56SIVJ4/</loc><lastmod>2016-08-04T06:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/S32OCAXZ24O4BOOEDD23W6DNVE.jpg?auth=fe551aa951971a6829f0ab6854901fbc33c73a274165a343c3e91b7a835e2a70&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/world/big-read-the-sordid-messages-that-caught-a-paedophile/PBXJ6XZX4N3LDIR6H7PCXOWCWQ/</loc><lastmod>2016-08-04T05:52:57Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5CAIJYG3L6CB2CGPHE24P4G4ZE.jpg?auth=c047b9d5c7b0d4caa4ce41cde4512a7fad71b8ffd43c2315d638d432acfcc65b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Michael Quinn travelled to the US with plans to abuse a child. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/rugby-forty-eight-hours-to-forget-for-chiefs/ANNRKOP3TCNGWSA53I3YYWT7QE/</loc><lastmod>2016-08-04T05:51:04Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YHPHYZ3M34CPAPDQKVVRUVZQBE.jpg?auth=ec33b2d606b0becf3e742e4010b38c660513efe56efda2ddb923788f0168fc9b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Chiefs chief executive officer Andrew Flexman. Photo / Christine Cornege]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/daffodil-theft-lowest-of-low-video/NICONX4PGQ72YRIQMFXUG7K5RU/</loc><lastmod>2016-08-04T05:48:34Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SSWUPHMUPOYN25V6OP2FCV32QA.jpg?auth=eda94fecd9675fd45b570be774735fc56929aac641959a7d42f4ff3c5e11601d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Cancer Society's Tracey Crompton is gutted a box of handmade daffodils to be sold as a fundraiser have been stolen.  Photo/Ben Fraser]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/tourism/is-this-new-zealands-most-expensive-hotel/LWDGCQB3VVD4OSUI3OCMWPVABE/</loc><lastmod>2016-08-04T05:40:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QBMWF52KYWKMC3XAACDC2MY36Q.jpg?auth=16d7f3d4799e546a21b594e0049edacc4ca7d42702056e5f3bf8bc2bd3ffe2ce&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Eichardt's Private Hotel in Queenstown is located on the lakefront.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/sarah-jessica-parker-reveals-kiwi-affair/UUJDP3ISMZQLS7HNVASBNJDMTM/</loc><lastmod>2016-08-04T05:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BCTFIX26O6FMUMYROCVVA3I4QI.jpg?auth=2685e95cec8a9358561cdae1de3e8ba7029ad53b6ffbab2d731118e8f670444b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sarah Jessica Parker returns to television in Divorce, opposite Jemaine Clement.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/child-sex-offender-gets-home-detention-loses-suppression/TFU5OUUVUAIY6VJ44QMIBR2H4E/</loc><lastmod>2016-08-04T05:25:13Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Q2NP77YSLRV6GNKXLRX2MM7LHY.jpg?auth=3b93cbc0fd3e3744ff7b7d7a89d89955483e5234f70a8946eeac2df07583b7b0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Name suppression for William Ronald Richards was lifted yesterday. Photo / Jason Dorday]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/rugby-majority-of-best-players-set-for-brisbane-tens/OXJTV2XRVDWT45BNRA7UUDKK7E/</loc><lastmod>2016-08-04T04:59:20Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GPUMMZC2HAJUZ2BSVSTVK3KGAE.jpg?auth=077fbbfd1a5cbdb8878e9b3ea56c8ca65e952f4bff2da429dbef74a2c783a034&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[All five New Zealand franchises will be sending strong squads to the Brisbane Global Tens. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/watch-nzh-focus-afternoon-sport-with-tony-veitch/63EK4VTKUW6XDEJEEKSOVQHNDM/</loc><lastmod>2016-08-04T04:57:03Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CIDXFBDPW3Y3K5JPOHROHZS25U.jpg?auth=09fd6a48ec6f2537304a8ef40afca0e2469d2d6c4b9bff65f27b8609986c90ad&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mahe Drysdale competes for New Zealand during the 2016 World Rowing Cup II earlier this year. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/illegal-downloading-might-come-to-a-surprising-end/6DCZ62WIL2YDGLBYZZ43QN2PQA/</loc><lastmod>2016-08-04T04:54:04Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DNKIFUEG4Y5FBYE5EGDZFQG7U4.jpg?auth=ae91b1b56a10e97fb24d4acf2ab250836bad35218e918bc660a45b934151c19b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Downloaders might need to go to Mr. Robot level techniques to get their episodes of Mr. Robot soon.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/chiefs-sponsor-supports-players-after-stripper-scandal/5LS6RK46ABCEAFHIAHSTJCBQ5A/</loc><lastmod>2016-08-04T04:42:49Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LL5JSVRNLJ4U3ZFEVPP3OGHGKU.jpg?auth=a4ed574f785e935b1a4f06d850ffb619a8eb491840752419f6c6907d640ca034&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Gallagher Group corporate services executive Margaret Comer. Photo / Sarah Ivey]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-mt-roskill-grammar-girls-side-making-a-comeback/UAVTJYDN6FYAOHJSDW2EF6FCNA/</loc><lastmod>2016-08-04T04:42:20Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HGL7YWVLB7H326RQBLYXB2EE6Q.jpg?auth=e4c4011dbad8a481e8e44161ff6e3ffcffbfd2732d74fd28dcbe6ea82bf83a83&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mt Roskill Grammar girls' 10-a-side captain Lovely Pulotu is one of several who have benefited from the school rugby academy. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/drake-desperate-to-get-back-with-rihanna/ZNY4RLKATOJHKGM2SGROHRWZZU/</loc><lastmod>2016-08-04T04:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FZGK5WJBG3ZVZ5CT6LW3YKQSZU.jpg?auth=56a9f5f65d472f359aca4fde279f78d1894f5822247170236730bdd041cb71bd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Drake and Rihanna rekindled their on-off romance. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/macaulay-metals-are-looking-for-a-suitably-qualified-truck-driver/UGIZSD7EW7365GX4LG2XHSN2CM/</loc><lastmod>2016-08-04T04:26:50Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2DIBWU7N6ZH6RWYJQSPDJSCMZE.jpg?auth=6ea61db47ac5c643f239dcb38a0d825d418c635d4f5f54102bd3ed2b3519d736&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/business/sfo-theory-about-ngatata-loves-alleged-fraud-wrong-court-heard/NG7YCW52SEI26IYZB2NHANGU7E/</loc><lastmod>2016-08-04T04:23:43Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4SJGP2XXWXM263UTM2GNGTTNGE.jpg?auth=5843e860c59c627b64b8c94b70d0c8883db29e036a88034b6a0ff835ab3a7ca6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ngatata Love. Photo / Kenny Rodger]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/the-surprising-foods-stopping-you-from-getting-a-flat-stomach/EGG7I44CD253G7KMS4REYQRQJE/</loc><lastmod>2016-08-04T04:23:10Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4N3HLICPR6Y7CM256R6HWQTEJY.jpg?auth=2bb172222b95ae996d363abd7a73358468feb826843a0f387df32de936870597&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[While it's definitely healthy, broccoli could be a culprit in keeping you from having a flat stomach. Photo / Getty ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/four-bomb-threats-man-pleads-guilty/5WD23L7VE42DRK4EZIUBYBFPF4/</loc><lastmod>2016-08-04T04:21:59Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PZKDKQPD2O2PQYBIHWDSUGPOYQ.jpg?auth=16808f07dd486a16dacc1cb3764d880479411c3bf78f5a6de533eee84c680271&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Former volunteer firefighter Bradley Taylor leaves the Hamilton District Court with his mother after admitting responsibility for four bomb hoax incidents in Hamilton last year. Photo / Belinda Feek]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/man-dies-at-level-crossing-in-blenheim/ZXTROJVK5U5MMRRGDSABBGIFQI/</loc><lastmod>2016-08-04T04:21:40Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RBV7VD44LMD7TTSVG5CGRZ56MU.jpg?auth=0d4fca560c1b6ff4a5b7fc563ef367f6e244f6bbb6b4c3e64730f079dfdcca5c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A man has died at a level crossing in Blenheim. Photo /Derek Flynn ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/labour-to-remove-tax-breaks-for-property-speculators/DPBNDPB4R4VCZX7NI5R42DNDUI/</loc><lastmod>2016-08-04T04:16:35Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SOFDSIOYXOHA5EW7KTANXC4BDY.jpg?auth=6f211fe0d08864103fed3e1cbb100f247678901a36c6b5ebbad33f522d162fb6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Labour Party Housing Spokesman Phil Twyford. PHOTO/ John Borren ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/rotorua-welcomes-late-arrival-to-its-kiwi-flock/BSV4H6IFVQU6ME2FIXP4O37UBY/</loc><lastmod>2016-08-04T04:15:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4X53ZADBK4DYVAXTOKO3GBV3OI.jpg?auth=20a4c9201226dae24e5c7ca182be04cf8c9d430d7dcf1becb4d5167fe6e2daed&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/tv-pick-offspring/SZWJKJM7QWK56UU4HVC44SAZH4/</loc><lastmod>2016-08-04T04:15:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GYU57HRP2OFOT6DIAQXWJSSLZQ.jpg?auth=75e893a6b14ad38131f2d5b165ea813c03501c0079e4a12e857aa9fcb9978893&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Happy families won't last long as Offspring's usual array of serious revelations and comic mishaps promise to quickly complicate things for everyone. Photo / Andrew Maccoll]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/if-you-dont-leave-im-going-to-kill-you/RLFXAS5C4WCYRV32RV27XO5WLM/</loc><lastmod>2016-08-04T04:13:43Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VAHPC6NAVMZXHFE36FNXE73IZI.jpg?auth=74ffa78d350793f6540bed94722fe1e8beeef8b5e413e38c09610123f0052fe7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The woman's social media accounts were stopped mid-standoff.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/what-i-learnt-from-my-child-who-wouldnt-speak/NWLYJQOLH6YQWEOWSKPKKBAUMY/</loc><lastmod>2016-08-04T04:04:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IGDFYFWEBQLR54FDLIKXCQ6QM4.jpg?auth=8178657d7b8d0eeee237603a544aedaf0c0a6e251aa1a4db306aebcc7536e28e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[But while my oldest son had been talking in complete sentences by the time he turned 1, my second son was largely mute. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/rugby-milner-skudder-to-miss-northern-tour/NJKQJBGIIMAIJ3EBD6MVH7FN6A/</loc><lastmod>2016-08-04T04:03:37Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3O7N3F4TTDGBTAXT4QNTUR3REQ.jpg?auth=83a6b3c1c18a226a75e65a827aa82657396142e1f9e96f7656dcc7c25d84d11c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Nehe Milner-Skudder has been a spectator for much of the Super Rugby season. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/a-brief-encounter-with-kat-gee/UOAZ3VDR5FFGJR5PBMNZAWRGU4/</loc><lastmod>2016-08-04T04:00:14Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NCJ6X4NPJIWI2ZWH4VYJWP77CQ.jpg?auth=019e75b9dc478607cd957dadab4abe7c250f6dbdaa2bdc2c8d9617b45503b442&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kat Gee believes jewellery will brighten your day and give you a reason to smile.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/seven-movie-mistakes-you-probably-never-noticed/U4A2SUO4Z77WFMXPN2MOJFOVWA/</loc><lastmod>2016-08-04T04:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GNUGUQQKERYKULSAV2TDDQQXU4.jpg?auth=32951e4c02035386b42a4c99399fb61abea47c4a0f7849947d54ef08d47ac4b8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Russell Crowe with sword in a scene from the film 'Gladiator', 2000. (Photo by Universal/Getty Images)]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/andrew-little-are-us-politicians-more-interesting/CHQBD5WDLX7ZAOA76ZKXBZZA3Y/</loc><lastmod>2016-08-04T03:52:22Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FW7XNCT3WKZI2TYHM7KMOHFIOE.jpg?auth=8fad395fb36d0ac7d2bb333661936695868e2db91387c4f26f3938fa03a1ab79&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Labour leader Andrew Little. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/thousands-of-workplaces-not-paying-kiwisaver-contributions-inland-revenue/WILUFIFD2EZM2DR3LZQQY2WVR4/</loc><lastmod>2016-08-04T03:51:47Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HIEWBHFIURAIQGH5VC6CQN3A64.jpg?auth=7036ef83cba5486e63f0dcf5ae28a33a5146a5d3a76d18816aa7b056bc6e6b09&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Thousands of employers owe more than $9 million of their share of KiwiSaver contributions, Inland Revenue figures show.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/palace-found-at-mythical-birthplace-of-king-arthur/QJRTCMV5KPJVFJCJVJT35VWOEU/</loc><lastmod>2016-08-04T03:35:35Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RYDAJ6L3BWA6TKJKNNK4KWHGMQ.jpg?auth=360b0be95d5f260d78bf1bc566323ee8648ee6dae8d69a402a16c0bdf9fa83fa&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The new 'Gallos' sculpture that has been erected at Tintagel Castle is seen in Tintagel on April 28, 2016 in Cornwall, England. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/fraud-accused-asks-to-go-into-custody/JPYZDCMEZ5FMMICGT76JX4DAMI/</loc><lastmod>2016-08-04T03:35:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JA3LP7MKXBIAJMVB2G4MSRXZNA.jpg?auth=e07fadf0eef6bc1c681189efe86df91f506bc338f8e8aadf9f38859e1f8eb456&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Simon Turnbull appears in Auckland District Court. Photo / Nick Reed]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/finding-aroha-think-tinder-on-television/6MW3TPD2PPICSJYF6TGIHPR37U/</loc><lastmod>2016-08-04T03:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OZWMLFVQ5Q4RCBLTT2BYPTMEMM.jpg?auth=cdc6e641d83f9358df7f7cbb5b0e93c993273f427974b34e13a0dcecbc9b7f9b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Finding Aroha is billed as a fun new dating show - "think Tinder on television".]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/megan-nicol-reed-what-my-mother-taught-me-about-style/Q7AN2FBC7OWUGQYT5L5VZILZJQ/</loc><lastmod>2016-08-04T03:26:30Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GH4PLNKRL3C5GR4XMRDCEZSMVI.jpg?auth=3b56de24da6e328d450a35e5dd46d58d0f78d336a3d4f17d5b4c0b9add2498f4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Asked what my mother taught me about style, I realised how grateful I am she always urged me to glory in whatever I wore. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/councillors-vote-for-cat-micro-chipping/LDUE2L6ZG6AICIO62BLDSPPL64/</loc><lastmod>2016-08-04T03:05:13Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TGN2CVB5TVYRE7GUYNIC7OA4DU.jpg?auth=ce5772393d41efb559ae59ba187351424e2135c6e2a1b625e04a372fb27b7873&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Roxy is not pleased at the news that cats will be micro-chipped. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/staying-at-sydneys-qt-bondi-beach-apartments/WRM5KJ4UMGIGTYBCAQ23OCWFLY/</loc><lastmod>2016-08-04T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TX3IWQXC7JSISGQIP3IPRIW3I4.jpg?auth=a97c62aa315f5843312ab84835f9bf41d00af592b2133fd1e4d8324158ad80ea&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The fit-out of QT Bondi complements its coastal location.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/movie-review-poi-e-the-story-of-our-song/GYLMX6EMVFKTKEGEIAHVU6TY54/</loc><lastmod>2016-08-04T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/F7PSA66ZC5KT3HF3EX2NCO5R54.jpg?auth=a2906ee0c563dd2874e7c49e4e34016e6e8a755e91f96ee29ee19b73ac7bfb09&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[People laughed, cried, cheered, and even sang along while watching Poi E: The Story of Our Song.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/rugby-sam-cane-sent-home-to-recover-from-concussion/Y6G7J6GJTRHLV2UUS6JO46UHME/</loc><lastmod>2016-08-04T02:55:59Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/H5ULJVECXRT4AWVBW7TRK363IY.jpg?auth=2761e7a3ce1aaf9078c113933db83dbb65905818a03fd3b2c85eac53b5930ca3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hurricanes centre Matt Proctor and Chiefs flanker Sam Cane contest a loose ball. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/revealed-new-zealands-rio-olympic-medal-winners/6TRYT2O4YWLJ5Y642FBBQHDK74/</loc><lastmod>2016-08-04T02:50:19Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/V6AW66XYUERV6PI6IGRGTANGIU.jpg?auth=4c3dcb8cc9f53117eaa3deb3b0c73c7590f12aac5b81e8e6da1d1014a1a1d8c9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lisa Carrington celebrates after winning the Gold medal at the London Olympics. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/basketball/basketball-young-star-waardenburg-following-in-adams-footsteps/GVJYM533L4WOL62QOA5UQH4BCM/</loc><lastmod>2016-08-04T02:40:31Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VVD2RUCPGMA4OEX5FD6GCZEU6M.jpg?auth=1d7292223587b3e1998d374ef07ae75f32140c3b5da1ca87c4271863700eb1c1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sam Waardenburg, New Zealand U17 National Basketball Squad Headshots. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/liam-dann-why-interest-rates-will-be-cut-next-week/IGFEARMOGRYQVZFRJHPG572FQE/</loc><lastmod>2016-08-04T02:40:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VWKKOL3B72SPGHIJR74QJIBMBA.jpg?auth=bdcca3381642aba5d4ff956413b2e11977f2aadfa217324c21808188a7200ff9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Reserve Bank Governor Graeme Wheeler. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/naked-athletes-display-sporting-form/4IFDRIFJO6PXD7YYWOT67QTV2E/</loc><lastmod>2016-08-04T02:39:49Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IVW3VQZCFB75NXD2GPUZK4QLAM.jpg?auth=53e223525e7252615742b82c3909399e995e4debe54906f69c9d7ea5627cffa3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Megan Edwards poses naked for the photoshoot ahead of Olympics. Photo / Stephen Douglas Rasmussen]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/warriors/nrl-kata-determined-to-win-heavyweight-midfield-duel/HNLVNWWL3JUNOFR3DLV4IZTNSI/</loc><lastmod>2016-08-04T02:36:24Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/C3EVUVTMJUQ24WZXWGGIX5MRH4.jpg?auth=39eb7a84781a6bc7abf70c6d480d46eed1d3feaceb238b3b57bfa73d4f844af7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Solomone Kata is looking forward to clashing with former teammate Konrad Hurrell. Photo / Jason Oxenham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/small-business/food-startup-wins-competition/P4WTR6B5IAMJUW3DVDMO7UU3WM/</loc><lastmod>2016-08-04T02:16:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AF4J6FAIRNVUJV3LVNM5235ZVE.jpg?auth=e5ea0804b0c41105f870536a25964f8d728ff29fc891cf955d85597bf0ef67d3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sunfed Meats chief executive Shama Sukul Lee.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/ashley-graham-hits-back-at-body-shamers-im-too-much-and-never-enough/2POPFRXNCC7M25ZJGQLPVKDRTA/</loc><lastmod>2016-08-04T02:15:51Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KY5EYI7D7CUASNZOP4YBTOYXKQ.jpg?auth=90d5f27cda93a0eed30978916079962e4ea9f67924b7298b9456df8dd13f8b85&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Model Ashley Graham says she has concerns for young girls who are growing up in a culture of body shaming and online negativity. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/tourism/wechat-making-its-mark-in-new-zealand/RXPDMRKGQ5U4M3KTOHSSIUOKPI/</loc><lastmod>2016-08-04T02:15:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7SDPPPYY2V4XE7HTRGVSWNDXNQ.jpg?auth=7f52a4492ea0d250a66ef7d02588536dcb312fb93573bdab5d059c1f8e3c1f17&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A picture shows the QR code for an organised WeChat group. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/social-networks-have-dealt-to-print-now-theyre-ready-to-take-on-tv/K3SOIG4AD3QUQS73UYOJCU5GPA/</loc><lastmod>2016-08-04T02:15:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BRBJYX2CVJHOXRZ7W3E7NBFABY.jpg?auth=3e43ad4beb36ef2cad01c31f5e119ef9bf638a29887a14996328587e4f868286&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The biggest ad sellers, like Facebook and Twitter, must get more money out of existing advertisers, and that means it's TV's turn to feel the squeeze. Photo / iStock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/tourism/independent-travellers-bring-dollars-to-the-regions/VPY4EOVDDBPT32Y275VU5IZUYE/</loc><lastmod>2016-08-04T02:15:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OBXIX2ULAJIFFYFUSOT7PMWFAQ.jpg?auth=520222b85626d5f46521b34056585068299ef881984dc9a623d4a789c0074fc7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Spending in New Zealand's regions has increased by 165 per cent in three years. Photo / Alan Gibson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland-councillors-bowing-out/2WQ3CCZ5E3OA6Y4QA5DYBW2B34/</loc><lastmod>2016-08-04T02:03:21Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WPHZZOVO3SI5A7OL5LV5JXCJNM.jpg?auth=a0233911f2b34012d0ddbe5a99bc38c37f9604576402563fbcf9ace8d3d44a45&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[George Wood is stepping down at October's local body elections. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/viennetta-on-a-stick-is-a-concept-we-could-absolutely-get-behind/IHPQHEGK6UFAGOWYCXRKLYD3UM/</loc><lastmod>2016-08-04T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Z5WU7HXLTXVSADM5JJIMZYCT2I.jpg?auth=f8d375f0be45691bc3d32bb104a73a05c7e819c232de46cc516cee0619d40857&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[If this icecream goddess isn't destined for New Zealand, we'll have to resort to putting a chopstick in a full sized Viennetta and go from there. Photo / Instagram]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/in-tomorrows-canvas-has-social-media-killed-fashion-week/22DNTWTW6LU7RNKORIATSWXIA4/</loc><lastmod>2016-08-04T01:53:38Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/I4TRYOJKZJLIKRAKZGZ3P4R2HQ.png?auth=5c8e8ac0fb0cfb4896dda754a90601dff52e6078a0ba2ca72a6b47a61bd3ff8d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[On the cover of this weekend's Canvas.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/sam-morgan-slams-nz-tech-share-offer/FKQDY3CPSWJ7WQPJNVG5NBDYXM/</loc><lastmod>2016-08-04T01:51:14Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PZIP6J3XY3ZFCACW7SUQQSM5LY.jpg?auth=dd06ee390578729c1bbd27e2f01a90917936775de256a60835aed48ffeeda626&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sam Morgan has criticised Powerhouse Ventures' IPO plans]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/town-hall-miracle-christchurchs-iconic-building-will-breathe-again/TKWZC6ZPVTBEKRZT72BWO4H2EM/</loc><lastmod>2016-08-04T01:49:42Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5OO7VXTR7HQ3JMCL5HWJNU3HMM.jpg?auth=21f1c5508575954560742097f1d28c1e100156d83f912a8f768e75dc7ab25077&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Drilling rigs have taken centre stage in the Town Hall's auditorium. Photo / Olivia Spencer-Bower]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/rugby-coles-bracketed-for-super-rugby-final/J6GSWTXGN76XQZ4UUMUEOZ3HDE/</loc><lastmod>2016-08-04T01:48:03Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IH7LCIURT4VIAHIHNNPQUF3LUA.jpg?auth=cdbb5d636be67238bef8bc82f78af2f4379a40a070b12d12fcfae73f1e11bca0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dane Coles has been practising with the Hurricanes this week. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/major-bid-to-boost-community-access-radio-with-the-big-listen/WKXW5CUKZ5GAXQ7CNYTHCIUENU/</loc><lastmod>2016-08-04T01:33:34Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2R4OM7KSFLZOP2R7JEKBXXIG3E.jpg?auth=7034bdae2c25fb0133cf350b95bc32aade5a06e7f73ca10961a2527ddff34a63&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Broadcasting Minister Amy Adams launched the The Big Listen yesterday and talked about the importance of access radio locally. Photo / The Big Listen Facebook
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/loading-docs-provides-small-stories-which-pack-big-punch/5TGDGRUUGC5JW27QUOZDK6TPUM/</loc><lastmod>2016-08-04T01:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/O4Y5PHIFULCJWBQZGWRPIPTCHE.jpg?auth=58e67ace65f905c18eddfad471d7fe5c869331a002e2fd915b99f1fd0be73fae&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Meet the millionaire who became a shoeshine man, peddling goodwill and cheer throughout Auckland, in Mister Sunshine.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/pilot-ivan-campbell-first-spitfire-flight-in-70-years/Q4YA36562MWTVM3SBWRBIZ3J2M/</loc><lastmod>2016-08-04T01:25:24Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/V6KR4IC6WII5F6CGALS3CHBD4I.jpg?auth=a09393c401c4b9c86a4d2c4e26fd414a08efaff6cffa69a4c061ccca4be58be4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Alan Frewer (left) and Ivan Campbell, who owns and built the Spitfire which the pair took for a spin in the skies over North Canterbury and Christchurch. Photo / The News]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/police-explore-terrorism-link-after-london-knife-attack-kills-one-injures-five/7P54VFOKEF4RYN4EYIRDTVY6SM/</loc><lastmod>2016-08-04T01:02:18Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YUYW2U4ULHXIHG6UMB4XORFKQA.jpg?auth=437925d0447652304376fbb3beb93c8b2ef93a52e315a62907705e7879af403c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police officers search the scene where one woman died and five were injured in a knife attack in Russell Square, London. Photo / AAP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/steve-hansen-warns-all-blacks-after-chiefs-stripper-scandal/BLI62YW5GOSZNBSQ7E57V5LXJ4/</loc><lastmod>2016-08-04T00:55:39Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QKUX7RGF2VTW6ZY4G7PJNNEOZE.jpg?auth=f6d6f1fba48788d616eef217d5622057f62f7b38c98ae638b913e2848fd860ef&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[All Blacks head coach Steve Hansen. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/drink-driver-says-jail-time-excessive/BUXWEBLBJUVKX6A33KZBA22JTQ/</loc><lastmod>2016-08-04T00:53:15Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KD2HQKSTGDS2X4EA2I4UWJ66DM.jpg?auth=7e9c3aa267af6bdb76b0f8fa6952d0099b82073804befca784eb78ee323b9d7f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jesse Uncles was killed last year in a car crash.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/clone-administratorreceptionist/I6ONQ2I3CIAJEO62XQWFYGZBTA/</loc><lastmod>2016-08-04T00:52:39Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2DIBWU7N6ZH6RWYJQSPDJSCMZE.jpg?auth=6ea61db47ac5c643f239dcb38a0d825d418c635d4f5f54102bd3ed2b3519d736&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/nz/investigation-launched-after-mans-body-found-on-boat-in-nelson/F3G5EKWEXQPD3UXLYMJQU7I3ZA/</loc><lastmod>2016-08-04T00:47:29Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/57U365PNKYVJM6TZPQGHT2PQDI.jpg?auth=fa7f2716cffe8e793cdd07664835c2dd633ae4361860d12047a57db86ad685ab&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tasman Police say at this stage the death is being treated as unexplained. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/movie-review-rams/CPIB5PMN6JUVP2KG4F6MQNPYIE/</loc><lastmod>2016-08-04T00:45:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TZNJBMLSZSGQ4VL6HWQI4JEROE.jpg?auth=20d19d26e8a4a97b6520381313290ccd781e3ced1a509c7ebff62ac61e0daef3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The rams of the title belong to the flocks of brothers Kristinn (Juliusson) and Gudmund (Sigurjonsson) neighbours in an isolated valley in rural Iceland.
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/why-are-millennials-having-less-sex-than-gen-x/EBPVTUWDBJSPJAFGPLDBFOJHIY/</loc><lastmod>2016-08-04T00:45:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FVNU3PRKSMPGXBCRSV4Q5GPRVU.jpg?auth=f39b8b0dc5f1334cc9376f6780fa7e023e0ed3222f96a065cde10c750c2d01b0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Research shows things are not so hot in the bedroom for Millennials. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/this-is-how-obama-could-have-made-you-rich/NEZVJJCOEXA535D2Y2YGJISQWM/</loc><lastmod>2016-08-04T00:40:30Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MRLCMTNDSFW4FL5NUJTHINBOGA.jpg?auth=d813629f490b5cfb64964afd057981bb7ee969240a1e20c28b41a9f694ab2613&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Listening to Barack Obama in 2009 could have made you a lot of cash. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/administratorreceptionist/OZY5S3YI3TSWI5TEIT7IO765RA/</loc><lastmod>2016-08-04T00:36:48Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2DIBWU7N6ZH6RWYJQSPDJSCMZE.jpg?auth=6ea61db47ac5c643f239dcb38a0d825d418c635d4f5f54102bd3ed2b3519d736&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/retail/peters-calls-for-credit-card-charges-probe/XPLM3LQ3UTJ27INANCNFU723FY/</loc><lastmod>2016-08-04T00:34:07Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VWJK3LDOEHKY5B3FXDVV6DZECA.jpg?auth=11a88da7d1916446a69a33e932cb0e2d36bb2103bf10dd66fae2aa816df444a8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Retail NZ has significant concerns about the level of merchant service fees charged by banks. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/wellington-councillors-vote-to-microchip-cats/JVYSNWBZXD3DFDV26RU6XEELP4/</loc><lastmod>2016-08-04T00:31:36Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TY74SVWR5B4UM5Z72YR44UNK5E.jpg?auth=78beb309705bdcb8b0aeb1076cf407991682db8f3a02698439cbfd3113589105&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Wellington cats will have to be micro-chipped over an 18-month grace period. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/this-is-new-zealands-pokemon-capital/ZF4PWLQS6GDENTOVC3S3PEKE6A/</loc><lastmod>2016-08-04T00:30:22Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RGD6AVEQ5ATGG5CLVW6WDGG6EQ.jpg?auth=6362e30c01c4855543f1e31c59f33abf3f363062ac7f032579470e9b387b4395&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dunedin is the city where players have the best chance to catch them all, with about 15 Pokemon per 10,000 people. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/tesla-misses-earnings-but-comes-close-on-deliveries/BTMRYWLY5QRYFENUHAFV5P6AFA/</loc><lastmod>2016-08-04T00:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DUD2BAF6YMBQ3BFXH7BXRJVA6A.jpg?auth=87bdaeaaeef896bb7dcda25627f0631ea3058af1be23c6231cb608aea13ad391&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tesla Motors chief executive Elon Musk. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/ceres-new-zealand-takes-iag-insurance-to-court-over-peterborough-apartments/SURIB52CSMJDATHZCUJBYNCX6Q/</loc><lastmod>2016-08-04T00:23:22Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NGN5QTCEWEP34UM64FVCEZF64U.jpg?auth=c1f0ca2cc674db23eb71baf1cd2051a8b272f94512c836bb54a564fb1d50e53d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ceres New Zealand pledged to spend about $25 million restoring the apartments on the corner of Peterborough and Montreal Streets. Photo / Christchurch Star

]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/agribusiness/tony-baldwin-fonterra-needs-to-be-fixed-and-heres-how/BXO7VDE3RVQPR74TVYPL2WIWNY/</loc><lastmod>2016-08-04T00:20:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7MNGYDNZRLCDOKODVLVWZX3HXM.jpg?auth=4a4ec2e9b2c97618cbd427fdcb6ea34411c26e7c4819d7d8702c852c469c880b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A Fonterra milk truck unloading at a milk processing Factory in Te Awamutu. Photo / Brendan O'Hagen]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/us-study-vegetarian-diet-key-to-a-longer-life/RYTEQYVIWQHRGADDIVG2MKKGDM/</loc><lastmod>2016-08-04T00:16:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RGLZPV26AOZYG7ZPAM6AWU3HHQ.jpg?auth=a21f06a1c2eff049833af905667c9043ec28646ffcef7ccf234370717c071133&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Animal products such as burgers, steaks and hot dogs are associated with "a variety of bad outcomes", the researchers say. Photo / Martin Sykes]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/david-east-resigns-from-alcohol-working-party/BBHL6LMSJVI3X3SIMCOG3R73YY/</loc><lastmod>2016-08-04T00:11:58Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/J75QHOMZ23BPZUCT5TOJX42ZTI.jpg?auth=6731d9dee5552ea74c35bc636952355418c0d1e54fa3fbe5bf88f2db86d5c451&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[City councillor David East has resigned from a working party negotiating with opponents to a controversial alcohol policy. Photo / Christchurch Star]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/construction/fletcher-considers-options-after-three-kings-ruling/SI37QGF2ZKRTCAM3THAPCWQKFA/</loc><lastmod>2016-08-04T00:10:47Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WV7XUFA2T3DUUCCEB2IWJXEQQI.jpg?auth=ba1085fe69cf81f17e3f1277efa82a5b5463fdcd9782f345e0efa4bf5e8df150&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Three Kings Quarry in Auckland. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/man-who-jumped-from-submerged-car-quite-an-athlete/LCLQALXDFTZFWCSFAWAPZXBIZU/</loc><lastmod>2016-08-04T00:04:13Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JXZYBLX2MZROQ7GYFLNZZE6QDU.jpg?auth=57979b6ce5e277ec36ce54d077c4b9f740d38a2311865ff66373a60fc24b43e6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The massive leap that gets the man onto dry land. Photos/Paul Taylor.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/nznoon-horse-dies-after-collision-with-vehicle/YE2NMNEW6FKIUB5MIMAHOMY7HU/</loc><lastmod>2016-08-04T00:00:25Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JIPAJ4QJR4UPUXKFA2FDZLS5YQ.jpg?auth=20845687a57976c7120812b29aaaa3e81a2980801d56ccb1cbf36fbd75377a98&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/employment/the-rise-and-fall-of-kevin-roberts/2G2QXOJBAX2TX3PRJK5IUO4YAU/</loc><lastmod>2016-08-04T00:00:14Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/S3WZT25TA2LMHG6NXS2BTO35DY.jpg?auth=859f500f8e5f17d63707c9831023a259e8572d2011b5f61af39a78fd53b32055&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kevin Roberts Photo / Duncan Cole]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/bitcoin-plunges-rebounds-after-hackers-steal-65m/NFQJUGHY2BIUST4Y3YE7O2YSNQ/</loc><lastmod>2016-08-04T00:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LJIF23UQNZHM42QULMYX53WRIY.jpg?auth=c2267dd743449ccb21822eb4b2f231ee2d9ed4b59af74b1c2f7299234c5c7014&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hong Kong-based exchange Bitfinex said it halted trading, withdrawals and deposits after discovering the security breach. The exchange acknowledged some bitcoins were stolen from its users. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/best-things-to-see-and-do-in-tauranga/5CRK452Z6GOAHUFFF4PSXI6OSA/</loc><lastmod>2016-08-04T00:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NJF5CVKYWY3HRBFXLTL5GHISWE.jpg?auth=1d94b18e1d4b2df81e9abec37b2c18e3e60268747e7c5578378aec41bef9f037&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Good fish and chips, top coffee and terrific views are found at Tauranga's marina. Photo / 123RF]]></image:caption></image:image></url></urlset>