<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.nzherald.co.nz/entertainment/real-housewife-launches-cosmic-creation/BM3K6XLUD632GHQC2BXXQKML4I/</loc><lastmod>2016-07-23T23:57:03Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OZLWHSVZXY4VLHRXRH5W2WFTMA.jpg?auth=2f8381f56ff5ec04c436d1cadd14d826924ef39a171971e54cbe6b3a27d6abaa&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The latest book in Gilda Kirkpatrick's comic series, Mutiny in the Solar System, will be launched next week. Photo / Nick Reed]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/two-places-in-the-world-where-its-54-degrees/RWOA3GXWKKBALNYBQAMUTMTYUQ/</loc><lastmod>2016-07-23T23:56:19Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/53FKJEX7LFWZMTV6DQAIC2NNOE.jpg?auth=493fd523d4dd63c5a15246f9d4aa64881a4a24bb911ad6b97fbde8b3ba1b0037&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An Iraqi man cools off the summer heat by using an open air shower in Baghdad. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/the-six-simple-foods-you-should-eat-more-of/WEVM75YHNK4GGZTMQF4PGNMFVY/</loc><lastmod>2016-07-23T23:45:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6AC2EFDBW5X7UB5V3DOREBCJDM.jpg?auth=74cb966591a782599c26d4f15ebf776830f971f668efbca994985d6aaac8664d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[It's time to eat more coloured vegetables. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/national-club-rugby-results/XK2GZGLOEPDMV7M77QDKVG6CVM/</loc><lastmod>2016-07-23T23:38:07Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FT66XSBD5VY5Q65SXGY56Q6UNM.jpg?auth=8b405f662db96833b6edd86cb1a12e5baf67ac6380f524c26a703500006fa6f3&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/world/the-athlete-who-stopped-an-alleged-sexual-assault-instead-of-walking-away/VVLF47CCKTYKYOTOCNCF2KNKLA/</loc><lastmod>2016-07-23T23:38:05Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SNX7NXWFYBLY2BW6ZF5OHKFNAM.jpg?auth=4cd2ba3c418692f43b7f921e64268a3c76ede72e3b6705572027c7708d235645&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[This photo released by the Gainesville, Florida, Police Department shows Christopher Shaw. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/how-to-dad-reveals-hilarious-tips-for-being-a-kiwi-father/HHLTU7QQZTZIOFHQJMBQFA6Y5Q/</loc><lastmod>2016-07-23T23:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/II6TD7V4WJ3GSTPKTIOX5H3ISA.jpg?auth=b44775975b2e839a763753487d51d6d8ef1605c51e2a3c69247ea17fd3aa665e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jordan Watson's latest video shares some key lessons for Kiwi kids to be taught. How to Dad / YouTube]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/afl-wallis-suffers-horrendous-broken-leg/K4JRXVLR7TBK4KWKDXBRFYEBLE/</loc><lastmod>2016-07-23T23:27:37Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2OMILMHH2OSYM7FQ3WMGUH7XDI.jpg?auth=adb4cc18553f13d87b620082708f64c177befa5a8f44efeacec433c38e059ee4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mitch Wallis of the Bulldogs leaves the field on a stretcher with a broken leg. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/black-caps/bee-swarm-has-black-caps-ducking-for-cover-as-sodhi-spins-through-zimbabwe-a/PRANFSII3S362QQLK6RAINUKAM/</loc><lastmod>2016-07-23T23:25:46Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RD77EFH4NMFMAGCE5XMZ6NZWXU.jpg?auth=c967685cc310dc7065c55d72e0d530e27865294dec05d1220cba98156785aa29&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Black Caps duck for cover as a swarm of bees invade their match against Zimbabwe A. Photo / Black Caps.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/how-hillary-got-running-mate-kaine-on-board/PGAIRTNVU4MQMMA5ZQKMWET7R4/</loc><lastmod>2016-07-23T23:14:11Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TWEO4PYFPGOTCZGKYICF2T3EZA.jpg?auth=bddf7f0e2321dfc4c97ffe7a7507be42dfbdc391409afc83b8093fbeb55e02c7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Senator Tim Kaine in Miami. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/jockey-womens-new-ambassador-can-you-guess-who-it-is/XHGS35FDHP3SQPG4LRXBNQ2Q2Q/</loc><lastmod>2016-07-23T23:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4HT3TGQXNUBE3MQWIIM7AIQMUY.jpg?auth=ffa24abb55765f2a157bd6b1ff3f477ce9ab043c2c28a6137ef7b2bbcaa40219&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Blonde hair, tanned skin, broad shoulders - just who is the new celebrity ambassador for Jockey Women? Photo: JockeyUnderwear / Facebook ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/man-delays-flight-after-wrecking-plane/5N4P5FW3YCIOKP5VTNQXB3Y7GY/</loc><lastmod>2016-07-23T22:46:32Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/N7GWMKNQD3PYOPE2PBLXP54ICM.jpg?auth=c10026eaaae3fa54c8d4d5211b098dd878a5d81ddd8c7c811a2f020e4b029b53&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The man reportedly pulled down the ceiling panel as he thought it was an overhead luggage compartment.  Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/sydney-school-elanora-heights-bans-clapping/7LJXSLJBDXRC2KKTW3LCPBVGBA/</loc><lastmod>2016-07-23T22:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/V7NJTRFSH5JYVBJNTIESTZXGPU.jpg?auth=9c023df0136a70d001f8e5adaee696846e75cde9fb5e4b410a16c6e40d25c67a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Elanora Heights Public School, which is on Sydney's northern beaches, announced its new "silent cheer" policy in its latest school newsletter. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/warriors/three-things-we-learned-from-warriors-loss-to-raiders/5DC3H54SYBXXADWTPFEQC7QXUQ/</loc><lastmod>2016-07-23T22:01:27Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/V2E7IMX53I36D3ICJTK7VWVPLE.jpg?auth=8756fc69ba27538bdfc41dc58e4e3d25409fc74ebac111caf97734bed31493da&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tuimoala Lolohea of the Warriors. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/tony-veitch-how-to-interview-sports-stars-who-are-not-liked/S653LM3X2THC7KQIJBEK2VSDUM/</loc><lastmod>2016-07-23T22:01:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AMNJRY2CEKUPEIM7TC6WEPYFBY.jpg?auth=60f4db92bc75da2e6f8d37ece97dc564bf5d84f3bc8b10f5fa2d6fa0b747c7ee&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Raiders coach Ricky Stuart watches on during the round 12 NRL match between the Canberra Raiders and the Canterbury Bulldogs. Photo / Getty Images.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/aucklanders-stamp-big-mark-on-taurangas-billion-dollar-property-market/GXAEC7J2QBGRRQAMR5NB7ZNMCM/</loc><lastmod>2016-07-23T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OOFZOHMTD3FQRX3CH7ZKJG75YE.jpg?auth=6dddf91a1cf6d6a15c177d9483f212b1aa6bec0562efa5263c3a237c536d70d2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[More than $1.5 billion of property has been sold in Tauranga this year with 18 per cent of sales to Auckland investors or Aucklanders moving to the city, new figures show.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/hurricanes-win-soured-by-suspected-serious-injury-to-captain-dane-coles/4KGFC2URLG6I7CQK6TV36RGU24/</loc><lastmod>2016-07-23T21:50:33Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/23I6TSGNV3SZOZKLYCMJFZHXNA.jpg?auth=e23a7aed51da72d2385b9f784ebb029d6e174379d3ca86aa35759f91ca4dabb4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hurricanes captain Dane Coles leave the field injured during last night's Super Rugby quarter-final between the Hurricanes and the Sharks in Wellington. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/okahu-bay-body-still-not-identified/BBND3X6DTGSKSBDSBIH6EDLV3A/</loc><lastmod>2016-07-23T21:22:48Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BU3G3LM3BTWLLCAULOT5VWB2SM.jpg?auth=97c90f10c129ca61d89ec39165d1a5213d9a67dcfd5b3794fadfb90374799554&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The scene where a decomposing body was found today in Okahu Bay, Auckland. Photo / Doug Sherring]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/super-rugby-chiefs-cruise-into-semifinal-with-win-over-stormers/OHYW6X45WIJD2DBTNBO23PRBMM/</loc><lastmod>2016-07-23T20:55:01Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VC7BJCQ577B5URC77BCZOWESHQ.jpg?auth=ed53f0b9bbff884c8d7eca63f0e2922f132da9de25e21ff1d4097d25d8f4493a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sam McNicol of the Chiefs on his way to score a try during the Super Rugby Quarter Final match between the DHL Stormers and Chiefs. Photo / Getty Images.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/kiwi-triple-killer-ian-jamieson-given-life-sentence/H3PTKHARLKYHUEKSJPHGJUDVKQ/</loc><lastmod>2016-07-23T20:24:30Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/B3UB4P2LXU5YPKQ6GMSPNQSRUM.jpg?auth=0b026b63abfa004827709f3a430deb9f07e9cdfb31544f52f6e3feb7996dd5f5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ian Jamieson, who pleaded guilty to killing his neighbour then gunning down both his victim's parents, is taken from the prison van to the Victorian Supreme courts. Photo / AAP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/man-wanted-after-auckland-library-thefts/CQRXXZG4FZYAMAGOCBH7GGJTNU/</loc><lastmod>2016-07-23T20:05:09Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KPJADIFCNP7YVOHASGXJOUTHLU.jpg?auth=16834956762d02f0545212a817dbb7a37f68d9aa6c9a83f5b36dc9c89929758b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police are looking for Jade Komene, and have appealed to the public to help find him. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/your-health-soothing-winter-skin/FNRL4RF4FNR7XDIOEVU77GSNKE/</loc><lastmod>2016-07-23T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/sport/athletics/second-and-third-for-tom-walsh-and-eliza-mccartney-in-london-diamond-league/NJKHGPB7MU6N6WIILLNMYMBGV4/</loc><lastmod>2016-07-23T19:50:10Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5TVE7CWGEJ72HUNPZLDUA2NA5U.jpg?auth=f18303d699dcd3ee847cc0bc6276b75d24a3c8589dd658732027acbe80a96837&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tom Walsh of New Zealand in the Mens Shot Put during Day Two of the Muller Anniversary Games. Photo / Getty Images.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/how-the-super-rugby-semi-finals-have-shaped-up/SY67FUC4E4X45WK3KG3KET6WRI/</loc><lastmod>2016-07-23T18:45:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NLRRTXSVEGRMLYZQAXV6CW2CAE.jpg?auth=ff1fdb1707e15dbdc16e4e6b506b4e4417c42575a9a0da99e119df7545d90759&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Chiefs' Tevita Koloamatangiof scores a try against the Stormers, during the Super Rugby quarterfinal. Photo / Getty Images.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/wild-weather-set-for-brief-ease-after-day-of-gusts-snow-and-rain/ZTD4MMOBVWKMEZTDVEFYFJR4TE/</loc><lastmod>2016-07-23T18:44:51Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HKGJHKLNLXGKPTCXPXZCLZQSHI.jpg?auth=25f6f80d3fc1546f3bae9f61d9ed2ebf39d674a4dc871661d1a27a623156819f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Heavy snow. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/former-all-blacks-skills-coach-mick-byrne-joins-wallabies/HE5FUE5ZOER62NMV25NVKXKM2U/</loc><lastmod>2016-07-23T18:30:22Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JTHNOR7HQHHZEMU3BZNKB4KBBU.jpg?auth=f49dad8c85cf468284d5d41d7f146ddabf8592122283a212b8a5dc68e5e7f35d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[All Blacks Richie McCaw, Brodie Retallick and Mick Byrne (left) during an All Blacks training at Trusts Stadium. Photo / Nick Reed.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/aussie-commentator-apologises-for-saying-warriors-play-jungle-ball/ULV4H3KJMMV37C4GRKCTTZ2X4I/</loc><lastmod>2016-07-23T18:21:12Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/L2B7G5KMT5F3QOMBLW4YVR5JLQ.jpg?auth=f387e09f469837090c15042e4c1835a8e6e8a8a8713d2e37983f4d9ba93a4121&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tuimoala Lolohea of the Warriors breaks the Raiders defence during the round 20 NRL match between the Canberra Raiders and the New Zealand Warriors. Photo / Getty Images ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/athletics/placings-for-kiwis-at-london-diamond-league/OOZ4IZRISO77TSV6DYLDDVD3PM/</loc><lastmod>2016-07-23T18:18:56Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/world/munich-teen-gunman-named-disturbing-books-found-in-bedroom/QZJSSAYNTP7FPWFO3ANG7UELWA/</loc><lastmod>2016-07-23T18:04:44Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CSI66XNH566DOQSKAD2CS7EERY.jpg?auth=4e5cbc0684b1c7f2067ab4b96cc6ce02dcda69681c09bd89e1896caa205b5904&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Munich gunman Ali David Sonboly. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/book-review-the-gustav-sonata-rose-tremain/YYAJXQWUWSEFV4WZ3NDABEZ27A/</loc><lastmod>2016-07-23T17:18:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AFVC35G2E36IPEP5ZG7P6DG7ZU.jpg?auth=2574325318370de6a9179e799cd489cdc6b9212ebf1b35e3c0a9284431391a42&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[British writer Rose Tremain. Photo / David Kirkham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/book-review-work-like-any-other-virginia-reeves/WXQFI4IYLMX2XB5CBJOHHR2JJI/</loc><lastmod>2016-07-23T17:16:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PB4WKW35NYC7RSXYYNZEPZ3W3A.jpg?auth=4f509c1df1fc09738cdf13733558e5acd3628e454a72458e098109a0d6ebc68a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Virginia Reeves.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/book-review-the-talented-ms-highsmith/23B735B6WRWW2QICPFQQDIQXVI/</loc><lastmod>2016-07-23T17:15:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NVKJ62OT5SM276UIMNOP724GI4.jpg?auth=eecc98c946110a95ad11c1490eb0a5b533ab3d6160ea652fe6d2c5ff6e8dfd1e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jill Dawson.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/athletics/nz-record-for-preston-in-poland/AMYG5I4TJBLOCFUZNJKHFMI4AI/</loc><lastmod>2016-07-23T17:07:56Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/nz/kerre-mcivor-us-navy-visit-is-a-sign-of-our-maturity/GK4S5A5GXLTKJP2F6BCSDGSBVA/</loc><lastmod>2016-07-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6EES3FTPXJU36NQENYGXI553DM.jpg?auth=ae0f3c823ceb8a87d8f73dfe92f1811b28ef5c79beecdddcceb4594e1e951b62&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The friends have become allies again. Photo / Greg Bowker ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/andrew-alderson-thats-all-very-well-but-what-about-the-cash/7SJ6OW4JZCDTSYBTWSUFEASYNU/</loc><lastmod>2016-07-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NGRJMFV2PO6ZKAECFHDD5WUYDA.jpg?auth=600ac34f89d7536793de8ee4476a2ca0761bd1304128b6ff22aee19466a84df2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Cyclist Lance Armstrong appears in the video ' Christchurch Stay Strong '. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/safety-conscious-kiwis-say-non/63HQVK7HTQWVTDVWVDOJVC67FM/</loc><lastmod>2016-07-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RACWTRZDE3OEWPV5QBAS3Q7MOE.jpg?auth=4c3c82cb44d69fcbcfa1a32ade2175a806843b3ba2d2030f6d2c3feed9d688ce&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[French police responding to multiple terror attacks in Paris. Photo / Corbis]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/death-of-luke-tipene-i-held-his-head-in-my-lap/ELVM6RQEO5C5DZIGXE75DOW2IU/</loc><lastmod>2016-07-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/C2QJ4BQ4IFEI5UGF2PE26ELS2M.jpg?auth=9e22ceb044d67b26df400eebbe91dbce0aa36a2892a7c2904e8370a5799c3cda&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[In suburban Auckland, dozens of teenagers gathered for an ordinary Friday night house party. By morning, one of them would be dead. File Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/teen-who-killed-luke-tipene-threatened-by-gang/4NS2EKC7BJU2JA7PRLDBSDAT5Y/</loc><lastmod>2016-07-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/275R7JA5Z4IWAFCNXSQ55EY5MA.jpg?auth=a39b1c8c7be0712bee539246ea53d7c2e6c9580d7350df55c460d136fbc7ff83&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Vincent Skeen was found not guilty of murder but guilty of manslaughter this week at his trial at the Auckland High Court. Photo / Nick Reed]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/agents-gamble-on-vegas-trips-to-boost-house-listings/TZZRBLUQ2ZMI2WE3CCM5D6SMQY/</loc><lastmod>2016-07-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UZPMWXLOV26PJUW2XOTJK6K4LU.jpg?auth=3503f989631062b2a25a6e843387375aa5c7889351e2c5ea0e78f10012536cc3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Land for sale sold sign, Dunedin. Photo / Ross Setford]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/rodney-hide-we-can-beat-poverty-of-spirit/YTOSXKGMIDY3SFGI7ZWHXEIM6U/</loc><lastmod>2016-07-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/N2NNEF6VO74A4G44IAILQ5TDJA.jpg?auth=cd5e8f83eda385ce334eb2f3643a365412fd635eb07c3286ca6e7dfd8348252a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Values are harder to change than circumstances.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/armed-guards-likely-for-all-blacks-france-trip/BDGFMOTKKDCELTXYXF6D3MB2EU/</loc><lastmod>2016-07-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5AX4DWMAO3HO7ECTQ2ZWQNPZZA.jpg?auth=dd91405ddefa4e09ae926389b8ab65411e7a774eae6548454a9f47b6f2408f7d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Terror experts expect French agencies to provide an armed motorcade for the All Blacks to and from the Stade de France for the November 27 clash. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/bernard-hickey-housing-stakes-still-sky-high/ZK6PZLHWGHCVZ3MCIM5GTKIJNM/</loc><lastmod>2016-07-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4LQ2T573DDIUKCN2NC2G3XWTE4.jpg?auth=c9b78ef7ac53c88580c51a644c69964859d552e8314487ba5a97c53b99d7a043&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Endless letters to the editor have debated whether the Unitary Plan should allow Auckland to grow out and/or up, and how. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/kiwisaver/helen-twose-there-is-a-time-limit-on-starting/TNMBZEEMJOIZH47UMS5WJU3OUA/</loc><lastmod>2016-07-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PZMTCIWLL7Z3AFWB43UH2CWURY.jpg?auth=499131bc5d6c97cd5fc8e51c96cddfacc13b28e4e30adbce3f9206af08392f74&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Trusts and companies cannot be members of a KiwiSaver scheme.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/who-we-are-part-7-rotorua-to-hicks-bay/A44BC6GUT6HO53L6PLZIHNEEEU/</loc><lastmod>2016-07-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/34THRTZX5Q5OZ6M2PLGBGEDO6I.jpg?auth=c5bd47033f2ce6131a04acbc1fbd22425a284d8603fb69f67e88dcaaf2ac1a62&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sheep in the yards at Tolaga Bay Station, East Coast. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/cartoon-weve-got-competition-from-sky-tv/D2P537X4JQ2LFBHBBZMSETSDTM/</loc><lastmod>2016-07-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OOZOBOZUICOICRSCWLY45OO67E.jpg?auth=4c8640edae156c26bd5751d59d21e2a54a997dae68a22a23ba3e6f1706703ad0&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/nz/a-proposal-a-birthday-a-house-fire-and-a-lotto-win/D5FZSHIYROLX4Y54JVC37BMCYY/</loc><lastmod>2016-07-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5NJU35VI2HXD34EBM6H6SGKM44.jpg?auth=b5a7c638a9e1e5753344e231a829299a5ad0f96985b6b60dfb73c582cb674022&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo of the winning ticket that Paul and Lucy won Lotto first division and $142,857 with, 24 hours after they became engaged and the night after their house nearly burned down. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/school-sport-drug-cheats-next/P72CWZOWZ45H4TY24BLNCQXAEI/</loc><lastmod>2016-07-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MHFZA6PUHRO6LCWBLINFJ4NN5E.jpg?auth=da819963e9e6d822acb77c5c1d035e8f53d4e9a34448df9e968aff5ce35d2ac8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dave Currie, chief executive of College Sport. Photo / Paul Taylor]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-on-sunday-editorial-living-by-strictures-best-left-behind/XTZ56HWZO4K7FFGR6ASPAIJEVQ/</loc><lastmod>2016-07-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4DFNIFHYQVH3N5KYYFPBWGEEJE.jpg?auth=6ecbed0f211c9996ac8d95b61122887f4d7e3b6057cf73fa436099900c0d15f1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An image from TVNZ documentary Gloriavale: A Woman's Place. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/surfer-who-broke-his-neck-learning-to-walk-again/BQE3LZN2FYEB7KVT7EPWOOUIBU/</loc><lastmod>2016-07-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZFTH66H2OF7T4GF4BCTCK77LTA.jpg?auth=5571445c914dd8122c26396896e46d9e2c9a6717c37bc7ed828731a40e980442&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mike Smith can't wait to get back in the water again as he continues to recover. Photo / Doug Sherring]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/football/football-cup-lure-as-spaniard-stays/HBTUO47XBK3F3QD6YT4TFEXOHY/</loc><lastmod>2016-07-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FMQRIRHMJ5ACBKIUNFX56EHLYA.jpg?auth=9450806ac8eba66e77d6e61e4255f90b56f825c9c3bfaa3afd71fab52e8b5037&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ramon Tribulietx. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/tough-battle-ahead-for-helen-clark-in-un-race/YX5ML2B7JZUIZS7JKFFOOYSC2E/</loc><lastmod>2016-07-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/APWSBXCHZXPNZTWZ34XMSYQIO4.jpg?auth=72c55d050d181ae1de5ea737b2685a2f920f5017d060948c75185b3ad503fec0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Helen Clark did well in the televised debate.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/forget-buzzy-bee-and-xbox-pokemania-swamps-godzone/Z7H4UCX7SW52GGHYRNLPFUWRTE/</loc><lastmod>2016-07-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FFAAGUWGWPUJP4SXISHUV2HJFY.jpg?auth=9b52b6efc375371c4c6861df8c39cc2f9d5ad3c3fc46932e35bfe5c6126b1023&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Thousands have joined organised Pokemon Go walks around the country as the smartphone game grips the nation. Photo / Andrew Warner]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/mastermind-new-zealand-lights-action-engage-brain/ZR7DFSR4RCQMDTYZIRD2DO5QUU/</loc><lastmod>2016-07-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/R3BGZJGF5VEBUYPUV7VDXYWMXM.jpg?auth=7ad8cd3a284e1f2d942649f49cd688ba509f8a9b2d8736f23a1e8b9f8a380851&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mastermind NZ finalist Julyan Lawry. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket-sodhi-tipped-to-spin-the-magic/666H2CT4ZNIPFMDDY5BTKY4BMA/</loc><lastmod>2016-07-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/X7U72W6MYB4KJGTENKQJGUGUEA.jpg?auth=7e5989373b85619d546ddc1f6c651e3d0a514fb0f64dd4cdfcdb468aca46e2ea&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ish Sodhi. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/gloriavale-and-destiny-church-millions-revealed/5ZRASEYJB3NR3SR6BXQAJEZFTM/</loc><lastmod>2016-07-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KMC6EEVYEO7EETA6GVFILMG6BE.jpg?auth=4a062b8f644e08fe05837c4c095a1d1d4b0c01603d619be2030f16d3fd683a66&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The new City Of God Destiny Church. Photo / Chris Gorman]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/paul-little-ghost-of-a-chance-at-real-truth/2A2X5SXJFG5O4OFZCGAWKUM2NA/</loc><lastmod>2016-07-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IRQ7TWZMIRQHH3ZWWI3HCIBHFQ.jpg?auth=ba3d78164e9329b5dfd9d0d09c6ab98d7a5616a6a6023fc7613e484d80e0fe68&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Donald Trump's ghostwriter made him out to be a puckish funster. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/population-explosion-due/NXP7TLW5HD6TACFQHSTH76ZJ2Q/</loc><lastmod>2016-07-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/P7ODH52BHRJSNF6KTCCAHNXWRM.jpg?auth=931f65bc300f998b8cc8bed402a2a2aa89dccad210384c19cc958332f0baf591&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Denmark Do It For Mom ad campaign. Photo / Vimeo]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/sixty-seconds-with-liam-malone/S3MEKI5K4L3FYUNOQNQQQGPLUE/</loc><lastmod>2016-07-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5BHNARIO6CUWNB2KARQJ5LVUUQ.jpg?auth=ee32177c929297ef2607be171430f9e2dfdc792688b478251d3d9721e2af0e61&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Liam Malone, Para-Athletics New Zealand team for the Rio 2016. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/bob-spreads-the-priscilla-word/WSM334LCBG4LKOWZPDNTYIIFQQ/</loc><lastmod>2016-07-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UGLAD4N22R3URHP2WJ3AUFDKFU.jpg?auth=b80759f559c637f1999cbdfe904a418d9a87831961f8ffc082ba5adb5f58abac&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ray Meagher is in Auckland to promote Priscilla Queen of the Desert. Photo / Jason Oxenham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/rugby-lions-put-bite-on-tired-crusaders/HKVY47ZQNUK3JCICSZCBIMUS3E/</loc><lastmod>2016-07-23T16:45:52Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/G2QXNKKL5CWPXWSMOHQ6XSTY7M.jpg?auth=09652d503df708b054a8aeedbaa40194b28a9d366f7557f83cb66ac90e1daee2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Lions' Rohan Janse van Rensburg scores a try during their quarter-final against the Crusaders. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/live-updates-crusaders-v-lions-super-rugby-quarter-finals/7ZIJIK23SEM4JQJHSLJKQTNL4Q/</loc><lastmod>2016-07-23T14:29:01Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7P46XT7YE4M24UMCRUHIKUU7NU.jpg?auth=2e8c46672d54ae1d8193363879464256055db3dc774f84e9cccff77f49b6010f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jordan Taufua of the Crusaders charges forward during the round 16 Super Rugby match between the Crusaders and the Rebels at AMI Stadium. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/basketball/u15-and-u19-national-basketball-champions-crowned/LK4CBHNLS62FH6FJY2C5HL2WEE/</loc><lastmod>2016-07-23T13:00:01Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BCU6EZSYVNTKXTR4FKOHVGSA3Q.jpg?auth=33b6b8b4f285fbc097e328ebd594a188b707722df1f1c6aaa5a09b976df0d78b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/roads-closed-in-porirua-due-to-waves/AXVZRN5TRB64IIW4KCZPT2NEKA/</loc><lastmod>2016-07-23T12:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LC52Z4KVJQKK3JW7SNRK7IQ5N4.jpg?auth=b20880f5f2191fccecf7ecd9a6e355fe4b57b8e5f4b8160eec3876603f689bb9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Roads are closed north of Wellington due to waves from a Porirua inlet lapping at the road. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/light-earthquake-shakes-canterbury/7DQAIELSDBO3ZXG2LMFTLDMKNE/</loc><lastmod>2016-07-23T12:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YJA4RXUKNG6ICTCHTJIVKWINBY.jpg?auth=8a98db7198f220123eeb0a26c25f46b943a9224ec8f1109b097510636632f36b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The 3.1 magnitude quake struck 10km east of Christchurch, Geonet reported, and was "likely felt" by those in the area. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/as-it-happened-hurricanes-thrash-sharks/JWATPCQTRNUW7EXRO2DMCQBDTU/</loc><lastmod>2016-07-23T09:40:02Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AWGNVOIYZ6ALIICOS6NNAWCNTU.jpg?auth=ccf246b47671634ac309f76c171f9d6624929b66054197f71ecef842b964b18a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[TJ Perenara and Ardie Savea will be key men tonight. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/great-escape-how-a-murderer-almost-got-away/SGUOPRMPYLM4ANDUMW52UAAJXU/</loc><lastmod>2016-07-23T09:36:40Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/R7BGVVJQZO642FZ6J2F3ZT4GZI.jpg?auth=21bb0524e477f68e2dad8764e5fe7c4fd16ea690c62698a7a80a2cc1d0976ef6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Phillip John Smith at Auckland International Airport before he boarded a flight to Chile. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/rugby-red-hot-hurricanes-blow-away-sharks/LRZV5S5L27F5M3KS6MMMC6I4LA/</loc><lastmod>2016-07-23T09:18:03Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/33DF7O7CRODYEUOMUGVFXZM2BM.jpg?auth=7b68ff739ef7f57ec35425ccd85d12e4a7db65b4f5b60504d7d3e57f76c3bbcb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Hurricanes celebrate James Marshall's try in their big win over the Sharks. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/lucky-kiwi-will-be-1m-richer/TXSQTBJRHSHCT2WHDYQJ6W6FDA/</loc><lastmod>2016-07-23T08:56:55Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XAWKOFYGDM4GY4EL6AZCUBB77Q.jpg?auth=1a1bd7efd1b3ae4209e2eb5a7f8f74b293c3ff67d6b4994dd0fccd1f86d670f9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Powerball was not struck this evening and has rolled over to Wednesday night, where the jackpot will be $7.5 million. File photo / Michael Bradley]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/police-hunt-armed-robber-in-south-auckland/6NSVHQV6KJJOCJMB4ECK6WWXAM/</loc><lastmod>2016-07-23T08:26:24Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YN24YRFSH3JWRM5DN4HWSLPM4E.jpg?auth=25dd3c210033ae62cdfb18e446f63d6314ea7cb3b6fc98949e32d750c68bd425&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police are looking for an armed robber who stole money at gunpoint from a south Auckland dairy. File photo ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/calum-henderson-polar-bears-and-politics-is-this-why-breakfasts-time-is-up/QHL3QULMTYGWX6WSTRETR24Z3Y/</loc><lastmod>2016-07-23T08:06:35Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CICSCLAEMXCLRWQAN5NKTBVV2A.jpg?auth=4534c381e95082713655b43b3176ada97b9aa0d29a47354090f88b1636f65227&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The current Breakfast team on TV One. Hosts Nadine Chalmers-Ross and Rawdon Christie are set to be replaced by Jack Tame and Hilary Barry for a new-look show in 2017.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/motorsport-jamie-whincup-has-100th-victory-snatched-by-van-gisbergen/ISYL6KZ45HPCMP3ELDO34OE654/</loc><lastmod>2016-07-23T07:53:30Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EBKBSBORZBEEPV5CW4V5LM4MAQ.jpg?auth=2a3adfafbeb378e5da51e17afde5868ad506140af74174882b98a88176cc6b80&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Shane Van Gisbergen snatched victory from Kiwi teammate Jamie Whincup in Ipswich. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racism-row-west-coast-club-final-goes-ahead-without-incident/I4GLUFAYKK7IYM4JOD6FU6COK4/</loc><lastmod>2016-07-23T07:22:33Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/C5R4Z6QBYBXRDDVF45FEV4TXH4.jpg?auth=9d9da376cbb29d7b31bd63c3791b6e006d7ee968f949e9f054b9e7b69d514097&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[South Westland win possession from Kiwi during the second half. Photo / Greymouth Star ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/warriors/as-it-happened-warriors-lose-in-golden-point/XBJKRLSFUE5BSB2NANV7KWGYIM/</loc><lastmod>2016-07-23T07:20:20Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/D3AEOUILC7BOGV3JYORCVGXLTA.jpg?auth=05d5dd361c7cf5700fd3a030c7bee967cbedd9c1dc370cd5f6cb656120c92d05&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Shaun Johnson of the Warriors scores a try during the round 11 NRL match between the New Zealand Warriors and the Canberra Raiders at Yarrow Stadium. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/nrl/nrl-warriors-lose-another-heartbreaker/LS2WLPGKA57E3H32XZSK3SLQAE/</loc><lastmod>2016-07-23T07:09:26Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QPCXIODGKI4WH3Y2YMVTN4ZSDM.jpg?auth=bd744fbb9d7754bdaf8fc53d85376c799cc7240142d78ebf4d2f19ac4d34a2b9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tuimoala Lolohea helped spark a Warriors comeback but the team couldn't finish when it counted. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/person-in-the-water-off-hibiscus-coast-highway/FPNQ6BDQZIPOPGFOPIJUY52KWM/</loc><lastmod>2016-07-23T06:00:11Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LHJCXGF2SHSPPRUZS4BTJ7VMXM.jpg?auth=2bb6b74f4f95bda4002f89747b5f3b588c098e1b5957f55edf86df539d60039c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police are responding to a call a person is in the water near the Hibiscus Coast highway north of Auckland. File photo ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/james-matthews-lost-his-brother-in-tragic-accident-on-mt-everest/N6T2D4FYGBGBXDIF4ZY3NS6JNE/</loc><lastmod>2016-07-23T06:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VMJPVWL5HH35KM4TMAQ72SRN44.jpg?auth=3e6199b608136a5fb11bd37b28d37b207b6a6fd4f7bea68786a3b81a442dafaf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[James Matthews and Pippa Middleton announced their engagement this week. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/brace-yourselves-its-going-to-be-a-wild-and-windy-week/XEKIBE42O67LUU4GESEHHFHOEI/</loc><lastmod>2016-07-23T05:59:19Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/B6ZMF7SCOW2BSQX6ZOYVYDTO7A.jpg?auth=3145985a38e72f7ff1d32f62a19409b4cc306a083c1fce53205bb9d463f503c7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Brace yourselves - it's going to be a wild and windy week New Zealand. Hawke's Bay Today photograph by Warren Buckland.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/jetstar-midair-fracas-brawling-mates-land-back-in-australia/VH7CDYSEP26G73YN4BDW2WPGYQ/</loc><lastmod>2016-07-23T05:42:34Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2FLAZRQE74IJXIPHNLW2K2KEGM.jpg?auth=9aa55f845bcad0660c95fa90c46a09207db9a0ec13d3ca90a45b5a50061f2797&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Michael Matthews, Lynmin Waharai and Mark Rossiter on board Jetstar plane from Sydney to Thailand. Picture: Michael Matthews, Facebook]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/pokemon-go-creates-pokedates-to-help-you-catch-love/JMXX2QYQNUXFAOB7T2CWOT3LJQ/</loc><lastmod>2016-07-23T05:40:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MTZRDB5TR4CHN5YNDWGFL245NE.jpg?auth=3a4f8ccd52fcaba8b075e86490afbe879a6f7c5897a9ac9e1db4129cd13a4ba0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[To sign up for a PokéDate, single Pokémon trainers can fill out a questionnaire and will start being matched with other players. Image / projectfixup.com]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/the-worlds-worst-supermarket-fails/SYCO6XNFXJ2VCJZXRPLA3MC6KA/</loc><lastmod>2016-07-23T05:20:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BHXLDJSY4CNBWJEERKRQKHM6UE.jpg?auth=b4e7f9c582007dcad2260d663ddad4b45b59fe26a95fb6216b02c0e2435c6af2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[This supermarket goes to impossible lengths for its customers... Photo / BoredPanda]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/did-munich-killer-lure-children-to-their-deaths-on-facebook-police-probe-fake-ad-for-free-food-at-massacre-mcdonalds/DANYQPPOIAAUL35ULGVZUOBJCQ/</loc><lastmod>2016-07-23T05:14:55Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CPHIWKBI3SYJDILF5TW3IPRD3Y.jpg?auth=5fec2e961ed3f6887e09dc29b5b7f9d88d565214d6bedbdc33a328ae3cda2d6c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[People leave the Olympia mall in Munich, southern Germany, after several people have been killed in a shooting. Photo: AP/Sebastian Widmann]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/agents-await-punishment-over-dodgy-deals/DQVTUBKBRBKMEMXW26E6K7ZKDM/</loc><lastmod>2016-07-23T05:00:54Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IT5ADMVKFUUKJ5JYFSFK4OGUY4.jpg?auth=42045b427e562f9434b2f67d78b056768b7e96b5b670c09a88c27e3cab14d9e5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Two Auckland real estate agents and their boss are awaiting punishment for their part in two deals where homes were on-sold for huge mark-ups. File photo ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/victorias-secret-photoshop-tricks-revealed/IZQXGRM5OHVKEQKKWCRZLZWCTY/</loc><lastmod>2016-07-23T04:40:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/K5WJUYFMXQS6DFNLZ4LQSPLBCQ.jpg?auth=729ab66e7c2a1e390abdb1539c4730f6ed9d1813deb7df3bd84f56558a355d4d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Gigi Hadid was a newcomer to the Victoria's Secret fold last year. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/mh370-pilot-practised-suicide-route-into-the-indian-ocean/VI45R47NUCDOOJB4RXLRAOECXU/</loc><lastmod>2016-07-23T04:32:36Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PKKE5HQ6ATLMKU7JJA7QWNOWU4.jpg?auth=3fd461f5ff5b591568799354b5e1e85053224b2cd4699c3a76054990238af029&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The documents show that captain Zaharie Ahmad Shah practised flying across remote sections of the ocean until his plane ran out of fuel.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/justin-marshall-only-mental-question-remains-for-hurricanes/E4PKQVHQED2WEPA3VS3YKUA46E/</loc><lastmod>2016-07-23T04:30:06Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BQCNTJFNCA24EBNUV7XXHWJHRQ.jpg?auth=faf86c3aca033d698cc70de4e131a7be32fcb83c2f187a743695c399ab822d69&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Hurricanes were extremely impressive in their victory over the Crusaders. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/when-tattoos-go-horribly-wrong/XIYC6QZL3RNKQUDSLFCWAWHKIA/</loc><lastmod>2016-07-23T04:20:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5CDOIUHC5BSEMSL2F7UDNDPX5A.jpg?auth=347e2978140e0ef31fd509e1f5eb38f84c35c28e2b24aae42e83ac3851a69959&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[You'd hope cosmetic tattooing would improve your appearance. Photo / Imgur]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/boxing/boxing-what-next-for-joseph-parker/WSMPNCE7KR7GDGCENXSFLMG62E/</loc><lastmod>2016-07-23T04:19:33Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/G3E5SRCMWDIA33RF5IIFUAIPUQ.jpg?auth=63b5c9d6db9bfe1eafb306348b3255eccad603fca1495660de3db62f996cf174&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Joseph Parker. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/search-for-missing-wellington-woman-mary-berrington-enters-fourth-day/53A5URCB25XLP4PHBZRY5ZIGTQ/</loc><lastmod>2016-07-23T04:13:34Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HMML6JFXW3ZCD6GNA2BPP756DY.jpg?auth=661b47315054db9b2dc36b1a81ffe97f69ec818280911076256ecc83193fa8ff&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police hold grave concerns for 62-year-old Mary Berrington of Upper Hutt. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/wine-taste-experiences/J67GDTW62F52ATI46X44WKLJBY/</loc><lastmod>2016-07-23T04:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SMK5JSTXNCXYYLOTFWJWPHPGCY.jpg?auth=6d4b15dd8cf99c53fd258e1452ef9f514b8cf4d19cfac577e10221b2393f283c&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/nz/more-than-21000-raised-for-elyse-johnson-the-little-girl-battling-for-her-life/QHNIOGP2DRLTCLVM36DIX6YRKQ/</loc><lastmod>2016-07-23T03:52:27Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/J2MTIQEFMSKPZRYNK6VHNOLCN4.jpg?auth=66bc4d08a8acbf42a2083229ba08eb3cf489c741e4a5c125af6b1ca098a3056b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Generous Kiwis have given over $21,000 to help little Elyse Johnson get the treatment that could save her life, but there's still a long way to go. Photo / Supplied ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/admiral-talks-plans-for-history-making-nz-ship-visit-with-gerry-brownlee/MRSFDTDMSFDEGJ6UVAMGH7A4IU/</loc><lastmod>2016-07-23T03:49:16Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TG4TVBSJYIRJCNI3I4VMKK3NFQ.jpg?auth=8dc4de5def3937eb30943ff458d16667991463e3e49c525e4f545b781051ab3f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[US Admiral Harry Harris and New Zealand Defence Minister Gerry Brownlee have expressed commitment to a strong partnership between the two countries. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/watch-nzh-focus-a-timeline-of-donald-trump/X3IK3IF7FKCIWCR32QFHJYYA3Q/</loc><lastmod>2016-07-23T03:35:19Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FLFLT33AI464IJBI2BUQED7B7A.jpg?auth=1726cf437272f4a9b26d4019be12e463186c21cbf1100044a4fd6e7e4759edb7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[We reveal Donald Trump's most famous (and outrageous) comments throughout his journey. Photo / AP ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/gregor-paul-highlanders-the-team-nobody-wants-to-play/UVWDJT3PNPWZVKVRCEHQGY7OIU/</loc><lastmod>2016-07-23T03:30:01Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PVPPB4AIMLO6B6WUAPYXE4JCJ4.jpg?auth=90ea5aadb8c9e17e982c2ad8931e53a55a26c9aae6c1405572fb1c3607ac3544&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Patrick Osborne of the Highlanders and Aidan Toua of the Brumbies both miss the ball. Photo / Getty ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/i-am-german-youre-a-waker-bizarre-conversation-with-munich-gunman/2R2HLVL7XATGC4TFZSL5Z6ITCM/</loc><lastmod>2016-07-23T03:25:11Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BIV6X5VBN542H27UQWDJMALUHE.jpg?auth=333325b276481354bacc424a630a079410a390d2a0b48e574ff9ebfac4a0196f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The suspected shooter, on the right. Photo: @LucidHurricane/Twitter]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/retail/valleygirl-out-of-pocket-staff-face-uncertainty/AHIYYCPMQDVHIWED6EPXKU5XWE/</loc><lastmod>2016-07-23T03:05:03Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ESIQKYDGCBKICPUVKCLWN7U4F4.jpg?auth=2d0c493bff7e2d03804c579448fc2592237452889bbb65e81d24b5a0c0393043&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Staff at women's clothing chain Valleygirl are out of pocket and facing an uncertain future as the company is placed in administration. Photo / Sarah Ivey ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/new-zealands-most-popular-wedding-songs-revealed/MQKCCAOPUBEAO3QWPSXB2MF5BI/</loc><lastmod>2016-07-23T03:00:15Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BEWYZDLLICI5Q43PBOYXVDN4WM.jpg?auth=5fee6f28a8a26d71b4bb7bb0c48d86828fa0ab19e5c810e2400e2036c109401b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Many New Zealand couples are choosing Ed Sheeran for their first dance. Photo / iStock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/warriors/nrl-warriors-prop-gets-contract-extension/27S4XVNWY4INQEQSJMGDQXVWMM/</loc><lastmod>2016-07-23T02:45:38Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/A4TFQAIZGB4JS527TIBXI2L6XA.jpg?auth=d117c379aea4bd272a6654f871a2c6cbcf439e17532f28925e21b6917f3b98dc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[James Gavet. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/npc/rugby-bay-of-plenty-name-mitre-10-cup-squad/5BWWSP774EGUYC5QLUR3ZEBEGY/</loc><lastmod>2016-07-23T02:38:19Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EXE3GRNR5KUZZM4W7PK67Z6OPY.jpg?auth=2d7088220bd4ff8c74efc678062c65dbb1c982d89803eb52487406a08920bee9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Bay of Plenty prop Siegfried Fisiihoi. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/top-tips-to-cut-your-winter-power-bill/DAMGZULECOSJ32NTRPVR3RSCXE/</loc><lastmod>2016-07-23T02:35:22Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QV4CKEPMZ2O5JPYK7D7GPRLQGI.jpg?auth=1d8fbb3112a07a5d14c12e9cf19fa96099e0e7966c839d92b2e40d55d91052f2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Heating appliances can have a significant impact on your energy bill, especially when they're not properly maintained. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/porirua-pools-closed-after-five-cases-of-cryptosporidiosis-detected/UH7DIXJ5OHPNQPAMYGMSL7TWL4/</loc><lastmod>2016-07-23T02:34:52Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KFSCQLLGWXB5JL4JQ655TBGQYE.jpg?auth=8e1349a24285d9f1f2e22e8efad1ed07f189b3a8f5e8bae260a9b21da21e74e4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Porirua's public pools have been closed after a crypto outbreak. Photo / iStock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/the-phenomenon-of-divorce-regret/NJQRYIZ564QSYXXQTKDZHCYUQA/</loc><lastmod>2016-07-23T02:20:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XNMLUXAKOI7OX6ZOEMKAI22ATA.jpg?auth=f983ac2f71d4517abad362975b4f0f78e4a56fa3f57c58802ee05c2efb6a43dd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Upwards of 33 per cent of those who divorce will regret their decision within five years. Photo / Getty Images ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/bride-to-be-who-was-buried-alive-by-bodybuilder-fiance-reveals-how-she-clawed-herself-out-of-a-shallow-grave/ZTC34KA47U7VGSHV2LUVXU2BGA/</loc><lastmod>2016-07-23T02:19:16Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VC3DYVZ5XTGOIKACSBTFGX4RRE.jpg?auth=4a9d05792f9aced59ed0288f7271d372b7aad925b209a231d4e18c33f34c0790&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Stacey Gwilliam has revealed how she managed to claw her way out of a shallow grave. Photo / Supplied ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/kiwi-chefs-take-on-aussies-for-shot-at-world-championships/ZP6LECJFDVIDGUP4E2XQJL55NE/</loc><lastmod>2016-07-23T02:16:41Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7BDLXRWSCX3QFG6ZO2PATNB5YI.jpg?auth=93291b6d8de24aecbb288f936e073dd49b0014418cae165e65bfabb13a3d1675&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Joshua Ross's wild hare loin dish. Photo / Supplied  ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/why-being-lazy-at-work-is-a-good-thing/SKEQYW2WITEO4QXRBQGNEA6TWA/</loc><lastmod>2016-07-23T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CXGG2U4BCOWFKCSAEY6OAXQ6BQ.jpg?auth=1b57847f00cf6e26059f8ae5f5e48cac088441a87c341606200e447c250fac6d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[There's growing evidence for the idea that sometimes the best way to get more done is to do less. Photo / iStock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/kaitaia-man-dies-after-being-stabbed-multiple-times/QMT5355XIQGB7R3A6GCB4XJ4LM/</loc><lastmod>2016-07-23T01:49:18Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YKJ5YK2E4HBAO5VWBCI3IO7JGY.jpg?auth=e2ac5e2a0d8d80d1c7a0c21ee1228f41336d3f48e203f321da866635712bf74e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A man has died after being stabbed multiple times in an altercation overnight in Kaitaia. File photo ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/decomposing-body-found-in-auckland/XVY2TS4RWDHE2M724Y53WN5EUA/</loc><lastmod>2016-07-23T01:45:12Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BR6AN5UMIVQ632XFN4H2ZNNYGE.jpg?auth=39482603c72ba3ab8082307a46c92256f36a83309f3b364a5c80f49fbb115a87&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A decomposing body was found today in Okahu Bay Auckland. Photo / Doug Sherring]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/off-grid-child-urinates-live-on-air/DDD2CNQT52RGSSXWPIOHX73JMY/</loc><lastmod>2016-07-23T01:40:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LWG72CSOO27QC6AU4MVFAPP3EU.jpg?auth=6fb6410f4dc1c2d24a662323f295dd24dbed49f5ead1ed06755fac1d2793fae6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / YouTube]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/weekend-weather-fog-rain-gale-force-winds-and-snow/VIQJOCTQP5NXVCA4S4SCHL64DQ/</loc><lastmod>2016-07-23T01:20:23Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/V2H36GVQWU236MG6JLE36I7X2E.jpg?auth=4b8d3d3ee4fedee6b1591f87618fb0eb79c3acf81375a42debd84ee73f68fafa&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Early morning fog, Sky Tower and Auckland CBD skyline, on Thursday morning. 08 August 2013 New Zealand Herald photograph by Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/10-things-you-should-know-about-hillary-clintons-running-mate-tim-kaine/VSBQEN53HVRRPT2V25RLR5J574/</loc><lastmod>2016-07-23T01:17:42Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HGX2PNGWUQUEOWB2OJBRIYOUPY.jpg?auth=5103dc0f102dac17ae2fa3bd81dfd5bbc6f3e33919d5350207b65228b690fc33&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Democratic presidential candidate Hillary Clinton fist bumps Sen. Tim Kaine. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/kiwi-facing-hefty-fine-after-bloody-mid-air-brawl-forces-plane-to-divert/KAO5T7B32D6G25NFAZZMIKNL6I/</loc><lastmod>2016-07-23T01:11:27Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FWV74E27KWT7U5YM4ACXM4RIU4.jpg?auth=68b9cfee527708c053bec5a67c2e647aa76277d3e753379b72f689e010d9f107&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jetstar staff were accompanying the New Zealander and two others involved in the brawl to Sydney last night. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/gregor-paul-jarryd-hayne-is-not-the-answer-to-australian-rugbys-problems/IJ3CAAWS5IFHQJ2CVGILVLFCNM/</loc><lastmod>2016-07-23T01:05:10Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VNS37DVZ55TDPDAG3IHKUAAOGM.jpg?auth=b387646ebd45c7c96606515d3a8c8ff93da2864d0ca400fd63f2da9a6986c6be&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jarryd Hayne. Photo / Getty Images.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/munich-shooting-gunman-kills-at-least-9-injures-more-than-20/SG4Y2RV2DGBZ5Q6CFY6CMQDAQ4/</loc><lastmod>2016-07-23T00:56:47Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QQ7XEGZ2NUWHITOVV3BJQNCFZA.jpg?auth=45b1535583311d9c1ee713477c65b20dba7d4457f80cdf227ee8ae187d5f2d7e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A police officer walks outside the Olympia mall in Munich, southern Germany, Friday, July 22, 2016 after shots were fired. Police said that at least six people have been killed. (AP Photo/Sebastian Wi]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/hillary-clinton-announces-tim-kaine-as-her-running-mate/FQUERU37Z46YNHAGC6SGIL3TXQ/</loc><lastmod>2016-07-23T00:12:51Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4LH43LBGP6WBN6PUFO7YFPWKEQ.jpg?auth=aa76795b0e31d91b562cb703e3c435ff2ad7a00de8737607fa3024081af0eda9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Presumptive Democratic presidential nominee Hillary Clinton appearing with vice presidential pick Sen. Timothy M. Kaine. Photo / Washington Post]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/fashion-shine-on/KX6RZ44H2JUXRYW3UCQVTWXFGY/</loc><lastmod>2016-07-23T00:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZBEOAEBXCYLQUKTRXKTYZE4VIU.jpg?auth=158faacb627e078101ae9b5a8301e9593674c24c79fb937b0b5992ae408c6ce0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / Greg Bowker]]></image:caption></image:image></url></urlset>