<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/shooting-investigation-continues/47RHUC5CM7ZB3UC67U5F2V6HWQ/</loc><lastmod>2016-07-16T23:59:07Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/B3UTJTGX4QGJQ5LQXCUHYQ5CFY.jpg?auth=d2115fa9f0b0f2ae91ece712d7b8a6c400f67dfa24a5785e9b87ddcdce04fbda&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[INVESTIGATION: Police map the scene where a man was shot. PHOTO/BEN FRASER]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/why-an-old-school-coup-failed-in-the-social-media-age/H55AGWN45JFNKIAHT66NXKSM4U/</loc><lastmod>2016-07-16T23:46:41Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QRHMKYXAMDBDILAFYF2CJDMZK4.jpg?auth=eac2007ea6eb7450cbd8eae5b73ce97c9047c00949d6321eb731d509057a89df&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Turkish President Recep Tayyip Erdogan addressed the nation via live feed internet chat software, on TV in Istanbul. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/amber-heard-has-most-beautiful-face-according-to-science/O4ZBB4U25AAYLOTLFFOJ7KROM4/</loc><lastmod>2016-07-16T23:40:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VXJHKU5RLQWBQNZERNPRBI22IU.jpg?auth=e63faa6caf2e96c93fab6eeaad5f9b24cc7ae0ee9d555df5255157f33c60c13d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Heard's face was deemed more 'perfect' than Kim Kardashian's and Scarlet Johansson's. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/from-young-billionaire-to-bust-elizabeth-holmes-fall-from-grace/MGESHD34NAU3FHBT4QERCLBH3Y/</loc><lastmod>2016-07-16T23:34:37Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GKLKH2HO3NWBHPMNGDJKC6SMMA.jpg?auth=6cb306783c8f31c6a9a701d13e58265a683f245401ebf25abcf3c518f9cdf24f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Founder and CEO of Theranos, Elizabeth Holmes, attends the Forbes Under 30 Summit. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/steve-braunias-the-man-who-ate-lincoln-rd-rates-ruang-thong-thai-4/E2LQCI3B26CEB2XZ5KONI7NMZU/</loc><lastmod>2016-07-16T23:20:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/COAFBUT4AZ6OSF6VT6L5YCV6OI.jpg?auth=3a8df003f1a069dd6a41c218447941c92df875b7586cfbac0110d7df97583944&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ Photo / Michael Craig ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/demi-lovato-splits-from-her-new-boyfriend/4GLMBHSDC7EXONO2AXK7DSF5A4/</loc><lastmod>2016-07-16T23:19:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VSVLVXM6YHVOCHNJRX3MANVFLM.jpg?auth=9dd4e8539850d95254fabb4fea0580cca3bcf45edf2e3fb3201d179104cd8c71&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Demi's new romance came just weeks after she had called time on her relationship with Wilmer, whom she had dated on and off for six years. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/golf/golf-lydia-ko-tied-for-second-in-ohio/ZUNXJEN7HIZ2VRVFFBNMBCKXLI/</loc><lastmod>2016-07-16T23:04:03Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5KARQCXIKOU4OIUGHC4TG6MLKU.jpg?auth=776cf51456b2007629d0a25f60bfd7c61d36c4c3e7d9f5c4d54918c05ccb7b72&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lydia Ko. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/rain-snow-and-hail-on-the-way/IHESX4T7PEKJ2VE4OH6SIEMZQI/</loc><lastmod>2016-07-16T23:00:30Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TPVHE62WZKRXWN4V64R3DKEPP4.jpg?auth=42401c8965d06d6f596467f5d204492380dc4536ab76e1210c767a6b484d544b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[File photo of bad weather in Whanganui. Photo / Stuart Munro]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/what-you-post-on-instagram-can-basically-reveal-how-old-you-are/7474FL4PHZEECVMM7VFMNPCMGU/</loc><lastmod>2016-07-16T23:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UA62LRFMIV2XOUTJFWVIBYBTPQ.jpg?auth=8a7bda5875fc5a4abc3dccfb5f5b2149e8cf9f748c5a97b0e729fa0aa4c2d801&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Teens have fewer posts than adults on their Instagram - but they're not using it less frequently. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/bieber-lashes-out-at-fan-for-throwing-hat-on-stage/5EFQL3PYKCLBJ4XVDNVPIKGA7U/</loc><lastmod>2016-07-16T22:48:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ORAH4GKO4BVDBZGIJK3HFDZDGM.jpg?auth=afadac02c9c174d1068792f5ea96fdea6728a40ec74bb94ed499d30a35f12e32&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Justin previously admitted he was "done" taking selfies with fans because he felt he was being treated as a zoo animal. Photo / Nick Reed]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/newlyweds-honeymoon-surprise-from-the-hits-polly-gillespie/FQ6VXMAPZWFSDIREDZUG4PKNAQ/</loc><lastmod>2016-07-16T22:40:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DB6KHWOB7X4IUIXOBOBWCTL4BU.jpg?auth=aceb7b7a0e3c4eacaa7dde75ac9b7383aa536bdcb89fcb17c350cc0d41ada08f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Shivana, centre, gets excited at the news of a surprise honeymoon to Vanuatu.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/megan-nicol-reed-how-much-choice-do-we-really-have/UMWULRD7IW54QC3ITC3RZHOMEY/</loc><lastmod>2016-07-16T22:20:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JOJUNUH2P5GWLVK7BK4HBUNMIQ.jpg?auth=64a0efc33de69afcc634c4086e9d85d80b0c185538f8a7f9f69e71ac865b1c85&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Through the choices we make it is expected we will create a better life for ourselves, become the best version of ourselves. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/movie-review-ghostbusters/7O536RC5CEP7PA63OQJTJQINOE/</loc><lastmod>2016-07-16T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DANFOS2AUU5WOLJRSSKETHEPOI.jpg?auth=bf3562c02cb7e7fa09765a4ec547092848d607c6b14a69da3a055fafb6d88725&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ghostbusters rebooted.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/customer-complaints-force-aami-insurance-to-pull-replace-advertisement/QK25K4N6E7KHHZ7M6USGSDH2ZY/</loc><lastmod>2016-07-16T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/X4GTG3NLOFPPVLDMKLSP5DJZRI.jpg?auth=60e4f822b11b25a482c15e8efbe0dd88b4d8958a423e5d2a380a826549180c99&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The revised advertisement shows the girl playing a recorder, but with a sweeter, less annoying sound. Photo / AAMI ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/woman-filmed-giving-birth-in-a-stream/4S5LXARQD6QEBZNABACEM75NPA/</loc><lastmod>2016-07-16T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4U6C2MFBFIJY323UOGHOZMHDIA.jpg?auth=cd1bc0a4278c115bb300eac297b049aa302416fdceaba9475b720561893ca9c1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Simone Thurber never expected so much interest in her video. Photo / YouTube]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/warriors/three-things-we-learned-from-warriors-loss/ZQ2ZE65UAFYFYYV2WYPBE4HYYE/</loc><lastmod>2016-07-16T21:58:36Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EKRL63RD237523QCAN5ZGLDRHU.jpg?auth=a1b3e50a8c8375a4f90ebdeffe5312c6e9cc87295a254811c7efccff540238e1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Warriors players look dejected during their 15-14 loss to the Manly Sea Eagles in Perth yesterday. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/man-evades-police-after-smashing-into-petrol-station/KLYS6AIUO7XUVPTYIB7GF7DEVI/</loc><lastmod>2016-07-16T21:54:25Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UIM2XDJYRJQWT7T65IPNEPF5AA.jpg?auth=8c2bcec0511b5847321e1f078f310007792382119de807e692b586f542159ec9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The roof of the Solway Caltex petrol station, Masterton, collapsed after a pillar holding it up was hit by a vehicle traveling at high speed. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/how-will-prince-george-celebrate-his-third-birthday/JHQ6HD5LJPIBWACO4F2ALGRKJQ/</loc><lastmod>2016-07-16T21:45:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/B5V4SHS55XR2DDE46MQCWKSSDU.jpg?auth=e04f9ef440fa9afdf4fa93e1939b3ec9bc50d803d1a159a15d59c0541bd5c00c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Can any present possibly outdo the very special surprise gift that his parents, William and Kate, have planned for their little prince? Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/kylie-jenner-i-made-my-lips-too-big/6HJ2I7K65S6SZBKNCTPAZEQHHQ/</loc><lastmod>2016-07-16T21:40:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3VEBUWYC3SBZY4OJAPUHF7ZOBM.jpg?auth=8f380f3aa7c6523b4f305c99eb86064a37670c0841bc48de88a8cf7ea44ff8c7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The brunette beauty believes she was just one step away from ending up on the US reality TV series <i>Botched</i>. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/basketball/basketball-under-17-national-champions-crowned/EVYKLHR2QLEWRPBKMEFOZH2RCU/</loc><lastmod>2016-07-16T21:35:48Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4EDLD6NXKPX3IWYAAXUEDFFXR4.jpg?auth=a5db9da1860f4c06a46be789fac4751759467be82be55e01966a8e591263a6b4&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/sport/live-updates-jaguares-v-lions/CE7VMCQ7PMHCKYBODOHW45P2JA/</loc><lastmod>2016-07-16T21:33:32Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/B7FT2V6TW4ZXXRYZONCVX6LDCA.jpg?auth=89ae3d9d0b8b27b3de3522973526aaa294ff9cedf4c08cdd9d602c762b9ae8a4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Nicolas Sanchez of the Jaguares. Photo / AP.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/half-price-puppies-need-loving-homes/YXVOXPP2LG4PXPLLUUAP2KSBRY/</loc><lastmod>2016-07-16T21:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RY7XLTFUUZFPMDMYJLJOPTHIFQ.jpg?auth=ff9fdf8ffbb4f9fe05c163b7b361b3a47755be4ee540841a14c09b9c7e84b0c4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Alaska, up for adoption by the SPCA. Photo / SPCA]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/mick-fanning-wins-world-surfing-league-event-at-scene-of-shark-attack/P5G2T5B723ZYVZPCEWOCUZFXE4/</loc><lastmod>2016-07-16T21:29:11Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LROH6LBB2IEVJHQN66P3ZAG5YQ.jpg?auth=1f988c361b410a81795a1e829673806dce903b05486883f0a49d85b78384c726&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Australian surfer Mick Fanning. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/michael-jackson-wanted-to-marry-11yo-says-doctor/W3QF3FXXRGRRF4STO6XP6FB5GI/</loc><lastmod>2016-07-16T21:27:38Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MS3THOUMD2VU45FZXK7EMSKPEE.jpg?auth=b4f97e34162d71f8de75a18b984847938a2608d807437db289c15957ab6863e9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Michael Jackson's doctor (left) was blamed for the singer's death, now he claims the superstar wanted to marry an 11-year-old. Photos / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/triathlon-high-performance-blog-sun-jul-17/CX7522EKDBB44N2NFNKINIMPEI/</loc><lastmod>2016-07-16T21:25:11Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/U2LZSAUTIKJJQO2WO7XC5T6IKQ.jpg?auth=7c6e1c96c4b3c5e93787992fa8c7c6d9319e56b8efd20572a293165a2643920a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[[object HTMLTextAreaElement]]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/triathlon-top-15-results-for-kiwi-triathletes/MYJTTZM2ZOPIMBWJLUOX6XIHOI/</loc><lastmod>2016-07-16T21:21:19Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DEYEIIZFQFFSPFSL3DDOU4S4NY.jpg?auth=e68afd5720da48ea54ccee574590fb77ab6aed8126987e8adc263c8aa9b5a10d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ Tony Dodds competes the Glasgow 2014 Commonwealth Games. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/restaurant-review-sen-vietnamese-kitchen-bar-eden-terrace/DNDKBYNT5UALBA23CGZFQ3MPPE/</loc><lastmod>2016-07-16T21:20:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IE4BXXWWFI4J5JNZXITFVO4ENQ.jpg?auth=a72d3f876570639547c058dabe2bc266ba19dd0f2645b655be7c09eb6ef3afd9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sen Kitchen in Eden Terrace. Photo / Guy Coombes]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/ufc/what-brock-lesnars-potential-doping-violation-means-for-ufc-and-mark-hunt/ZIRNQDO75NXIAT6IUEKSIVD2HM/</loc><lastmod>2016-07-16T21:16:22Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TFVKWE54GGZBME6MAAAEU7GAQA.jpg?auth=be4d5745567d6c28596bee191e18750e70693f773f1d89d093b06dd381e4a650&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mark Hunt fighting Brock Lesnar. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/elise-holland-fitness-fad-pressures-women/2T45ST6V7EBB36KKTRH54KPI5I/</loc><lastmod>2016-07-16T21:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OYQW3KZR6QARJGY5KEGGUP5KQY.jpg?auth=79e535346880e3b5111d636caa4fa5fc80c5f363c876c6713de313f44fb3e85d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Fitspo claims to be healthy, but its images are unrealistic. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/anna-guy-about-to-have-her-sixth-child/BPCIYPMPZQIV6DUAJQGZFA65XE/</loc><lastmod>2016-07-16T20:43:42Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FRGO2WTYD7E23DLOAN455CQXS4.jpg?auth=d125397e2a8ca78e13ed138204dfa48aa3a8448b744f6d68a23831779e76c1e2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Anna Guy with her new born baby at home. She is about to have her sixth child following the sixth anniversary of her brother's death. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/tony-veitch-sexism-in-nz-sporting-media-alive-and-well/WTAAAD66AA3IMLBOPWZJMEG5XM/</loc><lastmod>2016-07-16T20:36:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6VMFTKDSZRHI5WD5UB3L5X45YM.jpg?auth=e96f6362ac543a6b459dbbadf8a6c321037d9bcb36461319c1db2e6367d9764f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[TVNZ's coverage of Lydia Ko's top-three finish at the US Open this week was shabby. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/kiwi-trainee-doctor-to-stay-in-nice/COBBMZXF4N4N3YM65YZ6QISMH4/</loc><lastmod>2016-07-16T20:28:44Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/USNKNDFHUVIQOVAHF6FM52XVRI.jpg?auth=b6d4936caec2bbbc62e6db2a8b1fb3772fdefb60bc3fdcb30e6de216764c5bba&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kiwi trainee doctor Jarryd Walker. Photo/Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/crusaders-fan-hits-the-jackpot-after-winning-25000/CCQMBCDKKTX3UK4OHLO5WPFIEI/</loc><lastmod>2016-07-16T20:28:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZPYW7TOVMZCWFCA4RCCOJ32ZVM.jpg?auth=145cabbd0becb5e556a0678fbd020b484da07658d5b1f7900e1f41977d6238d3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The $25,000 which one lucky person will dug up at the Crusaders Hurricanes game at AMI Stadium in Christchurch. Photo / Supplied via BNZ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/your-health-natural-remedies-for-glandular-fever/U47JYG2MGFBCL2PZTK3VCG26YQ/</loc><lastmod>2016-07-16T20:00:56Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/57CHFQ6KMQR6FV6ZDI3CMGS62Q.jpg?auth=c1f5e27db552289a60a1a805eb59cae33f16b66e68752f30e1ba3b767af5a25f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Because glandular fever is a virus, antibiotics are of no use. This is where traditional plant medicine can help. Photo / iStock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/burned-5yo-still-fighting-for-his-life/I4WSRUXE677VBJ3FI6PRMZXLRI/</loc><lastmod>2016-07-16T19:58:59Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LE52JKXZOETL3ACX23DKIAEB4E.jpg?auth=9e57ab74524ce8ea5142ee5e9e1cbfc0d0c4d32a62aa9f42b6ef06891faea683&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/new-project-for-first-time-home-buyers-in-auckland/Z7LYFC7X2VMX7MNNCROQUX4K6A/</loc><lastmod>2016-07-16T19:54:09Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7WSJNP7WMGIY4TWAJ67QTGDCPQ.jpg?auth=57932a22b5376e52089db9d20ca6f22cd82a9f1bfb6d92790557b2470000249c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/wintry-blast-brings-avalanche-risk/JPYWR3VH6HONU7IKGKTYKLTG2A/</loc><lastmod>2016-07-16T19:13:14Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NLBZELPFOD5BA2MNQGWSCH4W7I.jpg?auth=af7c7a8a0db8f3bdc2705766aa742608411d98bf3da6e9c272d741ae845da18a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/hurricanes-finish-top-of-super-rugby-all-kiwi-semis/FTDEUZC7ULK57CO3SYPKN2X7HU/</loc><lastmod>2016-07-16T19:11:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SHVCCX4VOF6MKPPJKZV5LKVVZU.jpg?auth=b5f7653dea57997f6c7a2da70a9ada6bbd34f705ee759e14e3e497784fe87ed8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Callum Gibbins of the Hurricanes dives over to score a try during the round 17 Super Rugby match between the Crusaders and the Hurricanes. Photo / Getty Images.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/body-of-missing-taupo-man-found/L4WIYGPUVLNNJPJPWUFRC25BGM/</loc><lastmod>2016-07-16T19:09:59Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NZBHBUGNBE4CTU4OTETDBYZ6WY.png?auth=f9b227cbc10b672d1efc2df36f42f32705e206e3c8c534a952bce28a124a6650&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Alan Pritchard. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/suspicious-house-fire-in-christchurch/4SXTGCKPDNSQPCYXHJUAPFFF2E/</loc><lastmod>2016-07-16T18:23:47Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/H6TQH4O5MBNIDI75NDSMJQH54I.jpg?auth=a8a171e4bb42927cc1c3b9c44e5d4b1c0d41dcfcbd3753ac1aca542edee49ab1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/turkey-coup-attempt-161-dead-after-failed-revolution/4LY4226HPR4KXG2EK63EF3G4RE/</loc><lastmod>2016-07-16T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RN75A5E4WFERAWIRYYO6XXAX7U.jpg?auth=c305dffffc08e1527f0a57333fa9220e6ffa5549d1a979750624e321d0aaad23&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[People gather and some stand atop of a Turkish army, armoured vehicle in Ankara. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/racing-wee-biskit-repeats-win/7BO6MYFULNAOTCQFZIXDNZDNSE/</loc><lastmod>2016-07-16T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2E7PGTDQ6XMICRVIUJOJ2JGZVE.jpg?auth=849b367671e8b2fcc8854e854280a91a92b0c61252a5600f4f5fb5ffae29fde7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / iStock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/streamer-ready-for-round-two/LTEVR5DNJWEDOMMMDZ4P5TSLE4/</loc><lastmod>2016-07-16T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ERA6S36UA25LW4S6YVLOAL76WU.jpg?auth=ce61d1c6268193cd125a918d713f2570b157b87c5e288993421a09cc512b39d1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Facebook Logo.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/racing-eric-carries-cropp-to-double/XY6VOFOAOOI4R7KDTX4TLXXV4Q/</loc><lastmod>2016-07-16T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HNFQCW7AUNA4766OVLZ2WWQA2E.jpg?auth=dcc567c242f7c4d21ad882087533b395802f82d3688ad991bdf09c0708f04267&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Matthew Cropp and Erik The Viking on their way to winning yesterday's Wellington Steeplechase. Photo / Race Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/owners-sitting-tight-while-city-craves-new-listings/TGM54J5C76CLCD7EQOBFEK32JY/</loc><lastmod>2016-07-16T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AFYETTOVJQ7DGKXN5PUFWLW67M.jpg?auth=af058ab3b936af995bceee8fb360347823683b0d9f31eb4211ab9133b1f59e4e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sale listings in Auckland are drying up as home-owners consider their options. Photo / Doug Sherring]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/recycling-death-the-lonely-life-of-daniel-bindner/TZZXVWGK3ZBG2NPIATZFXD2DQ4/</loc><lastmod>2016-07-16T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NNVL27KZPXPIZWLWW5R4ANS3WY.jpg?auth=46feeb4f709fb133fd200edc51223e62497ef7453384f8c5ef7e8fe6ae49a2c1&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket-kane-begins-new-era/L3XII5X6SWL64ELNIWBWVA2P2M/</loc><lastmod>2016-07-16T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LEJW6CI7ICQQMKAXUAZABWUQYQ.jpg?auth=50ebdde77aad14deccae42a844686e8ab2392af5df24b17266d9b7aeee2b5ace&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kane Williamson of New Zealand. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/athletics/athletics-the-black-singlet/TT4SNH5AQDIDU4CHQTQS6A7W4Q/</loc><lastmod>2016-07-16T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SNU4K5UXTRYCDUWKB7FR3YT3ZU.jpg?auth=4443181a8fe1a8998fc25796173cc307c44df202cef1e03201badead2331e941&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jack Lovelock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/pokemon-fan-lands-dream-role/OUSV5IN6AC43CQLBHTZ6224TFM/</loc><lastmod>2016-07-16T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3BC5LUPJFQEMG765SLFERJJLE4.jpg?auth=1f036ab91dbd06e5d3936ee83cea6877415ec07ca23b56b0cee189f194108c13&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Pokemon Go man Tom Currie who chucked his job to play the game.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/kiwisaver/helen-twose-can-i-buy-a-plot-of-land/INQHNRHO7NBLWB47LM5FBFNQUM/</loc><lastmod>2016-07-16T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LHSEJWKPBI7UIVU3WRUFPCLEX4.jpg?auth=f46fa6e4ebd9c6ae5dbd33ba42c61a02c873d8a398d426db558b08b542db7e5c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[KiwiSaver can be drawn on to buy land for the first time, as long as it's for you to live on. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/the-1m-lotto-ticket-that-blew-away/IUVOMMKOFAELINLXMQQ62LGEDA/</loc><lastmod>2016-07-16T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/73JVJPNEMCQJAA5VKOWLNAHWCE.jpg?auth=b5a276dfc51e1fea7c2bd6205cd355655980e2cff605a6fef4c06bde75d400d0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The lucky man, in his 30s, decided not to check his ticket for 10 days to extend the dream of what it would feel like to be an instant millionaire. Photo / Chris Loute]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/a-passion-maid-in-japan/ELPV5G65XD7ZDHBZW5462OGJXI/</loc><lastmod>2016-07-16T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UVLKDQTJ2SRZ36MW3RHLGHJQMQ.jpg?auth=f1694b1a877c7f7ab232636226c8e41f6ce1f37e2a2bb453b5fde269fc5227f7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[From left, Muqi Chen, Sophie Sun, Michel Sea, Annie Mu and Jessica Liang take any chance to dress up. Photo / Doug Sherring]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/vader-breath-doll-a-sleeper-hit/33Q63EUMTXKPDF5AZENHSKK6SA/</loc><lastmod>2016-07-16T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JK4JCX27UW5GOW5Q2LKAWIXOV4.jpg?auth=344e760ffd1a6e00cd5ad7455d34f7682276c26cb7a576c29267a83958f343ac&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The breathing and heartbeat sounds of the Lulla Doll are designed to soothe a sleeping baby by replicating noises parents make when they're resting.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/secrets-of-new-zealands-most-expensive-golf-course/7WEBKHTESHZXPPSADJHGYLDJD4/</loc><lastmod>2016-07-16T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QRZTD6XWKOJIS5ICCF3RPXIFGU.jpg?auth=10f472110da3e243e32c4f44ed062c8937937ef971cd9870206c020f918c29e7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tara Iti golf course near Mangawhai offers a luxury six-figure service. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/all-blacks-legend-sir-colin-meads-felled-by-disease/UDAB3OGSUFRHM3OJKC2ZELGDUY/</loc><lastmod>2016-07-16T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7IS4BDNGYJ2FJPYQQ37PFDUJJA.jpg?auth=fba436760a7b530676e15e067466fec63bb0c0b329febb5f5f2315dd69fbecb3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sir Colin Meads has been assured things will "come right". Photo / Christine Cornege]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/heartbroken-mum-pays-tribute-to-sons-killed-in-fatal-crash-they-were-brothers-in-arms/5BOAQNJEWMZ32KWPCKMVPNA34E/</loc><lastmod>2016-07-16T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/B25J5VMN56JRTDWQBFFJ7ILV2A.jpg?auth=d3d2b3cb3b78eea3406c525ec18fbdcefff389c7c1c45d477f1552d23cb8ca37&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hape Sullivan (far left) and Thor Sullivan (far right) are pictured with their family. The two boys died in a car crash in Taupo on Friday 8th July along with his brother Hape. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/all-blacks-to-unveil-new-jersey/JOYJ5QMXBZRF3Z6OUFA2VFMGZ4/</loc><lastmod>2016-07-16T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Y7R7YXWGCXQKXWIPK4KYFGY2H4.jpg?auth=1065dd42cb45fa5f3b360be60b0ff86b00339f35dcf66d3f8a4853b151c7531e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The All Blacks jersey has undergone many tweaks as technology - and sponsors - have changed. Photo / Photosport.nz]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/boxing/boxing-klitschko-bout-possible/47PSFICVUV7WMSB4RWU4EEU4YM/</loc><lastmod>2016-07-16T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CR5DOMAPEFIXVN26Y5GMIWCB5Y.jpg?auth=edbcd9b1c2bb995f18933ac6514abc89badf2783c89a14426410b0c131f482e9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Joseph Parker is set to face some high-profile opponents. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/boxing/boxing-haumonos-fight-not-biggest-he-has-faced/4GLTZFGKIDB2HVYX6CDCJJ45GM/</loc><lastmod>2016-07-16T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MAJFZPXHETI7U266WUBIYHJH2Y.jpg?auth=fd50b1bbce819e87104e51af7beed6435a631b88380ae193537d0e77d5a76634&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Solomon Haumono. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/jack-tame-is-veep-the-worst-job-in-politics/RXUJVDXZQSTRILEWRLIWA234CI/</loc><lastmod>2016-07-16T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OIBK6ZGY5ILAJO54YVRVZJSNUU.jpg?auth=d27c14bd592b80908f0b14fd9de1b70af8092fd8c1d91b95b150ad124bf4d817&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Biden swooped in and dominated the contest between the respective running mates. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/racing-group-goals-for-in-form-pair/GSEU6NSKFNYNGG3E57YHB4ZIME/</loc><lastmod>2016-07-16T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Y5WVQLBPWYR7CI5OCNUGIVPANY.jpg?auth=589485fbb3d3f9d19fabc1681663de6613c96db80a60e0ffe186abff8981a7d1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / iStock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/banking-finance/bernard-hickey-imagine-a-massive-price-drop/2AC6AWCN6OEPLWTPJNA6ZTSWNU/</loc><lastmod>2016-07-16T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/K6PUZO6VIHNHETHTS4HLGWIWZM.jpg?auth=b02b98021d8f75f7d1ab90653786bb7b4d33aba33f4f61a16f8354b788a2f190&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The US housing market crash forced taxpayer bailouts, but our banks aren't so vulnerable to change. Photo / iStock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/league-backs-rely-on-heavy-hitters/MD2QPVW5FI2UQKEZZ5GLFKAGJE/</loc><lastmod>2016-07-16T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LJ75MUCTW5KI4G4OEPGJEQQFY4.jpg?auth=12b9992b9e9a5f2397b922c8bc28f69d60abeb2a01087d535f5a570ae49f1fe4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Manu Vatuvei. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/bring-me-home-antony-de-malmanche-begs-john-key/VARSTI2QLMHPD2RA65SKFN4BGQ/</loc><lastmod>2016-07-16T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XE7OFMYOXTSLMDORE54PIYRPCU.jpg?auth=45db2d70313f7ffdfc6b221f170ae6ab97fbae41399490d7c5e31c093f6e8135&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Antony de Malmanche, the Kiwi jailed in Bali for allegedly smuggling 1.7kg of meth into Denpasar, with his lawyer Craig Tuck.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/herald-on-sunday-editorial-get-rid-of-abuse-at-sport-for-children/OUIGT7CZC7U6GTB2QDFH73ZLBM/</loc><lastmod>2016-07-16T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/X4QF5DEWDZ7JVVJCIMDRPUWTTM.jpg?auth=59f2223024575c583f1997308ea9b3d692aacb8a0132d0a2bac5bc963e29d91f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sport does strange things to some people, even in children's sport. Photo / Michael Cunningham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/pick-of-the-bunch-from-a-to-zzzzzzz/QJJDF5AVOMHHL3PPRS5NJR3X4Y/</loc><lastmod>2016-07-16T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/L4BSTWJDI4SXGCD6TMCQDB54XM.jpg?auth=fac8e440b964f81c042c9416b7af3209015c16e40f6bf82f3703a1247b7a38a9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Lulla doll is a sleep companion for preemies, babies and toddlers.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/niki-bezzant-all-blacks-sweet-but-bad-for-teeth/SXBSMC3WTI446WIUIHYHPXVM6U/</loc><lastmod>2016-07-16T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ECGIDE526TDGU3QD3F5L2SFXZY.jpg?auth=0f2174c92bda0082d6a3d2dc576d218414e1dde5cefd278fff2ff72419173a73&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kids love to emulate the All Blacks, but sports drinks aren't a good idea.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/official-cash-rate/rodney-hide-too-much-talk-and-policies/5K446DJWPYOZ7ONYHQD5Q4K64M/</loc><lastmod>2016-07-16T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RLTVD5GPYQKNTCQRBDCAH3EIFI.jpg?auth=2ccb87dca98c3ed52d013bf813942cd1b056ac0b803dece1b94b3193439fbf42&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Even a 10 per cent fall would wipe out a poor Auckland family's equity. Photo / Chris Loufte ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/kiwi-hides-to-escape-turkey-terror/ZFZE6AOTFT2JLGRUSA5TVITMME/</loc><lastmod>2016-07-16T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TU7AEMBHDTZIZCOKIR7NDG42LY.jpg?auth=18d753f282608bdc8a67c0e8ed3ec8d1269ddd21b220796868ba703d0f7cdf4c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tanks move into position as Turkish people attempt to stop them, in Ankara, Turkey. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/paul-little-were-all-fomo-sapiens/5DWVRCPQ47QJYJJLSGAX6BPV4M/</loc><lastmod>2016-07-16T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/T47IZ4ZFUUFFHWAWBI5YPSTREA.jpg?auth=b4fe0aac04141fd8aba1fa8faff612ad2df18eba01ab94cfdd31fc7c0bccff4c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ I blinked and missed the start of the next new great social craze. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/principal-of-top-college-sends-message-to-parents-stop-toking-near-kids/AMDJXPRLA7KP4CG4NYSLKXRFKM/</loc><lastmod>2016-07-16T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/23IDSLAEJ7TDHH43PGSYEY5F3M.jpg?auth=c5f096306f7109219691d36a0421501d32ff9675513ba03935f63830b4b51160&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Long Bay College principal Russell Brooke talks about the problems recruiting teachers in Auckland. Photo / Chris Loufte ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/axed-breakfast-host-rawdon-christie-may-have-damages-case/JCK7WYZGI2RUI2E5USCIBKN4NM/</loc><lastmod>2016-07-16T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GENQKCSREMBBLV5TQGEPYK66EA.jpg?auth=9bb7acdf56bddf083e32e3565c203e43c4b882b9adfa65331e79310ef78b9e2b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[It's unclear whether Rawdon Christie will stay on while his Breakfast replacement is finalised. Photo / Jason Dorday]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-nzr-are-winning-the-fight/ZIGNTVBY2HS2R7OKW4IVK6WUFU/</loc><lastmod>2016-07-16T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ES22YW6YOXADEWTJLEG7TNMJBA.jpg?auth=32b1e7d54cf8e804fe051779d614ef9bdf60d99d4b71b3c39426ebdcbebf7b44&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ardie Savea of the All Blacks. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/actor-will-hall-and-rugby-wingman-stu-wilson-revisit-80s-thrills-and-spills/245E5LOPTVBQ376CHK2INPWC2Q/</loc><lastmod>2016-07-16T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FRZ6MRVXOCVZAJNKBCOXS7JFCA.jpg?auth=65bb5fa3b6fcb8e2a0b3423c2ba1cfe63318f93d9df8aeab66e876d154406db7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Westside actor Will Hall with All Black legend Stu Wilson. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/athletics/athletics-the-1500m-man/VPXPB5C6MGCCDIMVAECI2MAC5M/</loc><lastmod>2016-07-16T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QRDXUGMH4PZFLFZWQZKX7LDENU.jpg?auth=b6bc98119be1cb809eac8d6e396e77f6405628ffd1d5e988f1f80d843a7802dc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand's Nick Willis. Photo / Greg Bowker]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/netball/netball-coaching-dream-eludes-taurua/KRTYUSNZFUPI57XQIQAAWP3DZ4/</loc><lastmod>2016-07-16T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RMXZLE74GUCDCSUIUEWTR6CLXU.jpg?auth=f067af5eda8f1fe15d88cf696b997183e0e460fed15943b0259dce6680f1ab75&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Netball Coach Noeline Taurua. Photo / Christine Cornege]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/cartoon-theresa-may-and-boris-johnson-lets-toast-our-success/NQ4OLZZYHDSMH7MVTA3F4BWJA4/</loc><lastmod>2016-07-16T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZW6RR7PPEGR3CFY4SHMZV5J6OU.jpg?auth=d6f84ba4eb3465b8eb91284a544a7d975ba2d67fd6f16b16dc3b732f128b09fc&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/league-samoan-challenge-at-world-cup/ONVJYC2MCHZKCWJGLRMT3AQBSY/</loc><lastmod>2016-07-16T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5LWP2NF7VKQCR7VJEKNLGXCH7Y.jpg?auth=af46661d5ddedb089579c8559ce47c8254879746ef55f9de55f0d0a26f67da87&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mt Smart Stadium. Photo / Dean Purcell.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/heather-du-plessis-allan-why-baby-boomers-suck/AYCVHZCNEJ7TJQXIC7N5P6ZAHE/</loc><lastmod>2016-07-16T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YSICO3PUZSXFW4SY6QR6KEEKVQ.jpg?auth=e29774f62c82703aa542c59ec72ea23ec1e048dc3f456e5ea2d6dd10528c6b24&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[We millennials have ourselves to blame if we prioritise Pokemon Go and selfies over voting to change. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/mangere-home-cv-12m-sold-for-47m/WDUWYU5HSFYXY4KYOEHZRAPNLM/</loc><lastmod>2016-07-16T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KFKZWNIPQYS3CZUYZ7R36NAVS4.jpg?auth=626228dee052e274901ebc2de498fd3bdbbbe6a1a8e3f853b3f2a9b1821e4b1a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The 1.163ha Mangere property sold for almost $3.5 million over its CV.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/warning-for-climbers-as-dangerous-avalanche-conditions-across-country/5BVY3WFAKBIOK3OOYMAF32IVCA/</loc><lastmod>2016-07-16T11:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IAMUYX7L2KU56GIW5B74H2XCNU.jpg?auth=45ce1d24e79692c7b96c376a35d1b9099f3afa6442ae0fcd2ec8bdeeadfd11ee&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[All three peaks in the Tongariro National Park  - Ruapehu, Ngauruhoe and Tongariro - are now considered hazardous. Photo / iStock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/missing-pig-hunter-found-safe-and-well/AMAK33FYWI3JYTZCAV2L2OHGPI/</loc><lastmod>2016-07-16T10:23:14Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZA3GZEMGQKAURKDOUKKFU6JRRY.jpg?auth=1ef7ecdbd04da6c2f5dc8c8808ef3f0227776a79f78f197611401e04ca6be5fe&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The pair were hunting in the Waiohine Gorge in the Tararua Forest Park when they became separated. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/tauranga-city-centre-poised-for-more-high-rises/MUCCWXPUFGS3Z2XMN5KLQBGWGE/</loc><lastmod>2016-07-16T10:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LSH4G4ZIUPJVLHNA3BDRWJPTY4.jpg?auth=01b20568a2cacfd5b47cdea619cb5b42a0e253e74b689376bb64eb2206821acd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Aerial shot of the Tauranga waterfront and Central Business District.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/as-it-happened-highlanders-v-chiefs/K7CXVKQGMEXGZKOA4CQDM6LJKM/</loc><lastmod>2016-07-16T09:47:17Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/M5YU6C32AED5F3YNUBV5UMJHOI.jpg?auth=2c2401866c11c56e5099f05469d2a91f5c981680d290d11686dbeb9f4ecb648c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Damian McKenzie of the Chiefs. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/basketball/harbour-and-waikato-crowned-national-under-17-champions/IS66LS2OIXGD5R6VO5OQJN3QIQ/</loc><lastmod>2016-07-16T09:44:51Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/warriors/nrl-new-zealand-warriors-lose-in-golden-point/SMVOBU3U3UIPBN5I5NC6V75RDQ/</loc><lastmod>2016-07-16T09:44:23Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NNNWAE6SNOVTY7UEZG7KLSIM6A.jpg?auth=c158cd5c3ccebabc2bf5f8b2c6bb89eb329b81d2455b32a318f69c103cd8fce5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Martin Taupau of the Sea Eagles is tackled by the Warriors defence. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/concerns-for-missing-78-year-old-taupo-man/DSFYIISCOH4FWATJY5TWIV7XQA/</loc><lastmod>2016-07-16T09:35:04Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5EQKOVKBVYFJ4HFAWOB27JK3RY.jpg?auth=c749619ae7c2d73f5c9f1c61825ac3943af762705deb1531c69b6b13c4a25fe0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Anyone with information about Alan Pritchard is asked to contact police. Photo / Supplied via police]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/rugby-defending-champs-dispatch-chiefs/ZASTBIYD5ZLEFQTAZV2NQS2R34/</loc><lastmod>2016-07-16T09:31:07Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2M6ENB3XGEAHRNN34JNS6H5VBI.jpg?auth=7ca659ac2b30fa0eeb347c1c58d08d8e63fac5a533e823dff93514a8a6484e99&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Waisake Naholo's acrobatic finish produced the Highlanders' opening try. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/meet-australias-next-great-actress-odessa-young/4MP65KAVLJ4LAXK75FIEZWMSLM/</loc><lastmod>2016-07-16T09:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4JXFNKO4TXW3FSUJ65B25NULUI.jpg?auth=b532fb68dc54ce4173810c51016d502cfd9003292e36a8217eba91be1e53ea4b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Odessa Young in <i>The Daughter</i> with co-stars Ewan Leslie (left) and Sam Neill.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/rugby-hurricanes-strangle-crusaders/XVKV33EYVSIHQYDCUQUG4NOFHU/</loc><lastmod>2016-07-16T07:19:44Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NHVH5H252DR2EHEXERF3IL6BAA.jpg?auth=104888bd7c2b31101f870a8d4e21a022abf8cbe43afdddc0c1614b67fee243bc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Nemani Nadolo of the Crusaders is tackled by James Marshall of the Hurricanes. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/serious-crash-cuts-off-traffic-to-stillwater/V3ED7WND3FVKUAQJ2HGOZSDGE4/</loc><lastmod>2016-07-16T07:08:34Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MZVMR67CA47PZQF3AAVKGDD3BY.jpg?auth=ea19d579f9b11902c6d02e853c7cb30bc6979bd82c40eaa6dc4fd65ab2bfb0ad&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The accident occurred just before 4.30pm. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/how-to-make-the-perfect-cup-of-tea/F5NK2SCX2XN7DNIZZBTMRW4K6A/</loc><lastmod>2016-07-16T06:20:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KWHOMP4WNI5UFFI2RVYTIPT7UQ.jpg?auth=8d9a844eb5a83443a20f0abfbf0b7eaad93ced7d8079a7b579a2a1d8f9c3790a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Stephen H B Twining is the tenth generation of the famous Twinings Tea family. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/french-embassy-to-pay-tribute-to-nice-victims/ZUJG6IZKAMC52WST63O5CN4NTM/</loc><lastmod>2016-07-16T06:11:05Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/O6ZWPXPOGWDTPBMYPZJPILKW5I.jpg?auth=e1c76a28166fbba37e245ddf98cee76855a386503c95c35023699771154ebdcd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A French flag sits between flowers and candles at a makeshift memorial to commemorate the victims of the Nice attack. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/ten-reasons-why-your-diet-isnt-working/FNVCMI7QBLTSU2NSJSUKYGB5VY/</loc><lastmod>2016-07-16T06:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5ZAWABEG7XNW3TO7SZOAVLBZQY.jpg?auth=35388aa9972a66fe99f903ce7c0074c1dff3b9cf8d904fb5ad15a2eac6fb09f3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Your diet may not be working if you don't like the food you are eating. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/how-a-childs-bedtime-impacts-weight-gain/SG4LCKRB6NAQMJQM3BGJCIMBZM/</loc><lastmod>2016-07-16T05:40:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Z62IOUJAMP4N54YU7B22EDTE34.jpg?auth=695d1e0bb8977667586b450a38e9d4db303b87ac145497bcd82498330bc81964&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[People with good sleep habits tend to be healthier and do more exercise. Photo / iStock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/basketball/basketball-bbnz-u17-national-champs-live-streaming-finals-day-2/S4P3M42D4AOQOQDAN42ZJUJTBQ/</loc><lastmod>2016-07-16T05:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/U2TX4NZNJHPFOSHFF4WNEYU23I.jpg?auth=4972d1775c9e65b2f0c5a3147689879f47a25f8c7644eb69bc0ab5bb593f6fad&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/nz-airforce-helps-in-hawaii-rescue/CEGSN3PT7BWH6K76IBR4NFIBAY/</loc><lastmod>2016-07-16T05:01:55Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PQJYX73LDDA46HQ545MGKZHV24.jpg?auth=e1dece447b2c7dba7437a36d72ad5649e643ab0064771792bfceae7684520489&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A Royal New Zealand Air Force Orion on the tarmac. Photo / Supplied via NZDF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/as-it-happened-crusaders-v-hurricanes/ITYHGOJJ3E2ZIN2HAOFRTA5VKY/</loc><lastmod>2016-07-16T05:00:23Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OIPV2E33GYE3TZ4SIVWJCLLO6E.jpg?auth=759fb97707de2751a4e6e67c93b9dfae508d23b42a445cd45f95893e641dd1f6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Nemani Nadolo of the Crusaders is tackled by James Marshall of the Hurricanes. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/ruth-thorpe-mother-writer-monster-maid/5EL7GGEZTXSYIWRISUFARDSIS4/</loc><lastmod>2016-07-16T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/C3J3Z4VDQESLOJIUC2EJVVCLW4.jpg?auth=9c06d2ee7142198c2c09c84684b6839108b0413d6dd891466517e282e79315c4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[I have tried to explain why I am finding being a mother so difficult, but in the face of his questions, my explanations collapse. Photo / iStock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/woman-fat-shamed-for-wearing-shorts/MNEYIXJIJGPSISUCXG35IHVQJ4/</loc><lastmod>2016-07-16T04:40:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7BTOAOVHMY6URYKRN6ZMBHBXAQ.jpg?auth=9d491d97d328f06b6db93838587bfcd67035db3ae493e9d8112e99aa27964bf1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Being fat-shamed spurred this woman to take action. Photo / Facebook, Brynne Huffman]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/how-chocolate-ice-cream-can-heat-your-home/O4X5DYC6HIRGI7YPGKEMERM2DA/</loc><lastmod>2016-07-16T04:20:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/F5E533JKS33KTR3ZYGARVHSYZY.jpg?auth=28413d0e75ff6a3f68f15385e38b64e25d5b1912b5c27e75a8458e59388c4dd8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Chocolate ice cream contains enough energy to heat a home. Photo / iStock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/islamic-state-says-fill-your-cars-with-gas-as-terror-call-targets-australia/SRBNTVSEDEOQLD7W2MUON7NKJQ/</loc><lastmod>2016-07-16T04:15:29Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7MKAIMIADFGOMEMTLYC3FO3C5I.jpg?auth=659fc677d47b75ff7094fb00cca9346039e551e3c81b830ec37ebecbf61c2efe&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A screen capture from an Islamic State recruitment video. A recent release called on Australians to get into their cars and get a big knife.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/warriors/dont-be-a-dickhead-ryan-hoffman-challenges-nrl-players/3QVNWSDHJBYWJJ5P5P73BAREYM/</loc><lastmod>2016-07-16T04:10:09Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MAOGHGBESGQCZ5LS4FZ7OCT7YE.jpg?auth=30b01b7f02499abcc520523ba05e91bc5b99a007cd3fec0c54e63cabb43b3e7f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ryan Hoffman. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/wine-three-perfect-pinots/4UNFU27J4FTADGAQEFRGZZODCA/</loc><lastmod>2016-07-16T04:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FVITYBFTTKPGFNGKEEPEDB275Y.jpg?auth=59b180099e6ee788d4debe03fc3615033b7ad20a9a3f11cd91e00cc5eaae8fdc&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/sport/watch-nz-herald-focus-blues-end-season-with-a-win/7NB5UP26O4GYQCNEVE5OX75KWY/</loc><lastmod>2016-07-16T03:42:13Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SADMC6G7HTALMYALFSYTPEIPYE.jpg?auth=52b81e4446a98a3a77449c19fa40f632721dd979bd562fb0d367810c4cdd8747&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Blues beat the Waratahs 34- 28.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/art-finalists-at-new-frontier/MGQA7HBRW3DYTZG3BKJWDCOLGY/</loc><lastmod>2016-07-16T03:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4JOFN6T3HKHBOIJJV77C7G6EGE.jpg?auth=6e01d4b77ae4f36a3e193374b22c3657e39d7a89b943f3b749d1039af562e8d9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[<i>Tai Whetuki - House of Death Redux</i> by Lisa Reihana.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/tj-mcnamara-in-keeping-with-tradition/RG6QCRXN3R5J22PT6REDFSPZTQ/</loc><lastmod>2016-07-16T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/H55G2TJETHGWAFVNMQTAKT25HY.jpg?auth=0d72673f97e54b09b9452b8a3ab8ad762ac6a33b190060abb84b9ca9408d465d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Richard Maloy's installation shot. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/tukoroirangi-morgan-elected-as-maori-party-president/THHUGOIW46QZBRJVXOQYN6XRYI/</loc><lastmod>2016-07-16T02:40:06Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EP3W3G5O66RVILCV5Q3K6DTH7M.jpg?auth=12db4a90d100715519e0dd1f0d2f8c0b3f1af9d41a2b61093eedbf36bb2c761b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tukoroirangi Morgan has been elected president of the Maori Party. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/five-tricks-to-lose-weight-without-dieting/BX5HPMLWEXWJRKB6SKQXOFLZVI/</loc><lastmod>2016-07-16T02:40:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LLPDRAY77ANDTOAB2T5QU2ZMJ4.jpg?auth=ce314bcda16e9a6bbf5ec6d68558a9dfa079cf6a9628ac1c90c80f00cb254ad1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Studies have shown it's better to have larger meals for breakfast and lunch, rather than a big dinner. Photo / iStock ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/lexus-judge-offers-advice/56PXGBD4CMFP6E5UEJT7ACHEOU/</loc><lastmod>2016-07-16T02:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZH3XIHRNQURCZK75GMZOAMHALQ.jpg?auth=14e05fa9f5dd5f6b1c5ab6694eef2ecba30b8a1644d194a552bfb5503c692f3f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Australian soprano Yvonne Kenny. Photo / Paul Gosney]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/kiwi-journalist-in-turkey-terrified-by-roar-of-military-planes-during-coup/EYYMUREPQFR7ZYUJAPEPNUJCUI/</loc><lastmod>2016-07-16T02:27:45Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SEWG2OOFW7MQAXTMN22MZW66EU.jpg?auth=5ed80735cd90d2b01cedafbe98e41333f2c1feda3ea39a6159fbd23280191c72&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[People stand and gather around a tank after they stopped it in Istanbul. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/pokemon-go-fans-flock-to-auckland-domain-despite-events-postponement/CRBAMZIAVOURVVY46V5JITWVV4/</loc><lastmod>2016-07-16T02:27:08Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WXVSL5VIR3JIBJLB65J3SLYMKI.jpg?auth=206eea853871b1ba654a0f07afc33495e7b5811a4dd9d9bc72480084916c6f5d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Around 100 people gathered in the Auckland Domain's Wintergraden to find Pokemon this afternoon. Photo / Nick Reed]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/seven-injured-in-two-car-crash-in-upper-hutt/RZX6PCFNMDSPCZFH642GIURBQA/</loc><lastmod>2016-07-16T02:21:12Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4XFLLN463H2HEFBXRF24NSRGUU.jpg?auth=08c6f5869b70b8164e58542e4e03c54e91d8afdafeb4ce768e5ce75c9c0f7d52&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/brain-implant-could-help-stop-smoking/U3QLQHB5ZTIJKQCIPUB7WNQLCA/</loc><lastmod>2016-07-16T02:20:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OK2RV55WKMUNGNBPU6NQACWMIU.jpg?auth=35f5bc2b79dcf069a6122d595beb0f20b38186f0f4056eeeaa5f440e0f38318a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The results suggest the implant could also  help with obsessive compulsive disorder, which  is controlled by the same part of the brain  as addictions. Photo / iStock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/fashion-fun-fur-all/T2NWAPTQ73WWQFIOZGTH6DFGVQ/</loc><lastmod>2016-07-16T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SOTG2QGV6SGQQPFDGDDIN2Q5MM.jpg?auth=3c96a2bf8e3434b14403e7c207eb3ab039dd55ce9d63177becc30890342e7c91&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / Guy Coombes]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/ufc/mark-hunt-furious-with-brock-lesnar-doping-violation/3HTUGPTEYIN7EOZI7XH2LPWE6U/</loc><lastmod>2016-07-16T01:49:11Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BWU3QEJBYJPSDZ5L3IWT62ZB4E.jpg?auth=8e8ce0e916217cbb25b625541f15105379a2d6864c4158ae142b9a0833ed22d7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Brock Lesnar, left, looks at Mark Hunt during the UFC 200 weigh-ins in Las Vegas. Photo / AP.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/cats-and-dogs-and-octopuses/ROPRJQUXPGYHJUY6GKHS7644YM/</loc><lastmod>2016-07-16T01:35:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QDQ7SAKWGNSGHD6ONKT73MJCTE.jpg?auth=ab90ceeaf1f1af456e15224c415fdda9eb39eab7f631b38cd66b5aa0746220b1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The wedding scene was shot in Monte Cecilia Park in Hillsborough. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/weekend-rewind-the-1981-springbok-tour-35-years-on/VKCRLPIVDFYTZOQV6556WXTRLY/</loc><lastmod>2016-07-16T01:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6FUVIO3FV2RZRJUZVS7GTT5MVM.jpg?auth=18b380bde64157ff89147ca1984df998c543f2609f3baa8997487c03f1d724d7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Anti Springbok tour protesters at Auckland International Airport protesting the arrival of the South African rugby team in 1981. Photo / File, NZ Herald Archive]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/siobhan-marshall-curious-calling/HPNAFMPUQWOASDAMTT35EG26GI/</loc><lastmod>2016-07-16T01:26:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7F3LRQRIIPZX3IITWJDMQ4PKWI.jpg?auth=d2cfa9c083763e9a600a851b6b0d84325590a0e10e88b65fcbbace49e0b0878c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Siobhan Marshall's theatre debut is in one of Auckland's most talked-about productions of the year. Photo / Dean Purcell
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/kayakers-rescued-after-incident-at-whangaparoa-peninsula-north-of-auckland/RF43M6J35Y7Z6AFUHXJ5GQMQMI/</loc><lastmod>2016-07-16T01:21:45Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WLGGGJIIDATMAAMFRY2HVW7AVE.jpg?auth=cb57347fd183a7e5ac58f2ecbe1b6a3efa9b6d9354e8056b4fe11d861c20b66b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Coastguard has rescued two kayakers from Whangaparoa. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/brunch-saattveek-sandringham/NO4ESS6CRFLSDZDIDALKNBM7NQ/</loc><lastmod>2016-07-16T01:20:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Z7IG772D52QUQWPQCP7B2U5KBQ.jpg?auth=75095ccb8887c440770c3da4ed1b5c9d9d9edb9de3722536ba96752a17a18ca5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Food at Saattveek. Photo / Nick Reed]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/blues-season-review-the-best-campaign-in-five-years/VPAFTHTTXHEATW4MIU26RC6CUQ/</loc><lastmod>2016-07-16T01:18:42Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KQN3FCR2X3CSYX6GGLAL3COEQM.jpg?auth=e63f5e4821a53bbafb86eda7f3cb4c57f7c71482acb09365890ed3b72f7eb766&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Piers Francis of the Blues (C) is congratulated on his try from James Parsons (L) and Tevita Li (R). Photo / Getty Images.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/warriors/shaun-johnson-i-want-to-be-a-warrior-for-life/HQ4MU6UGGX3XATG7NKCOUSPLEA/</loc><lastmod>2016-07-16T00:54:45Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WIBAAKL2GGDGARULL7VOCQQSQQ.jpg?auth=f72b5d731abd06e286ebef37b9ecf5f01b43704bd7c4e2802950963441d435b1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Shaun Johnson of the Warriors scores a try during the round 17 NRL match between the New Zealand Warriors and the Gold Coast Titans. Photo / Getty Images.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/whats-on-this-weekend/WTMEZSZ4GX5DUVTNZNLLWCWUXE/</loc><lastmod>2016-07-16T00:41:39Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/H7WACNUM3X74YTVIQD5ADEU6SU.jpg?auth=6064c87a17fcf179127c775c167d710c983230b3950ac7aa20f7efe16c6a45fe&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Stratosphere at Rainbow's End.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/a-love-letter-to-wisconsin-usa/6HCTNJERHI477LULALSSUBB2GY/</loc><lastmod>2016-07-16T00:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SK7FR32MDECBIMOXLHLZXQDQE4.jpg?auth=3f4d3b5ebeb076762546a3b9966b9e3ce700e4f74ac6f7f42ddde2ec441fafe6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A view across the Mississippi River from Wisconsin's Brady's Bluff Prairie. Photo / Creative Commons image by Flickr user Joshua Mayer]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/watch-stunning-footage-of-plutos-surface/453PVOXGUELWYYFW6UMZ3OX6UM/</loc><lastmod>2016-07-16T00:26:56Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CHWLTWDQKQNHCXZMXYQ4LS5SNU.jpg?auth=b2fc4c05e8b9b635c94485db40793ff26371116d37dae641b86290dbafb3a100&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Stunning close up images of Pluto. Image / Nasa]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/baby-charlie-gives-cancer-battler-new-hope/AK5FM2YOKPJ576ROS4LLVJO52U/</loc><lastmod>2016-07-16T00:20:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CPHTNYZBJRZ4WGZCKVZOT64H5U.jpg?auth=231ed29485a3c65458911a300c028eb6f5dddda2f32164cbdd4a61a928ec9d8d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Carterton mother Brooke Malyon and her miracle baby daughter Charlie, 7 months. Photo / Emily Norman]]></image:caption></image:image></url></urlset>