<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/patrick-mckendry-hurricanes-aggression-could-rattle-crusaders/DK4R6LZPEVZAWDCKQA4YGGJ3TE/</loc><lastmod>2016-07-10T23:50:55Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HGBUF42RZTF7HEEWA7ON5C73AY.jpg?auth=d09af3cb3500558ecf1579502eba9bcebffad1c8314c2add8e839bd75fc4dda8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Vaea Fifita of the Hurricanes is congratulated on his try by teammates Ardie Savea, Reggie Goodes, Julian Savea and Michael Fatialofa. Photo / Getty Images.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/boy-gets-head-stuck-in-donation-box/25PVCEQJI3LDJA56PLSE66UCRE/</loc><lastmod>2016-07-10T23:50:29Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OQ4H6HSMNFJWMYBXAMUQTPWPIA.jpg?auth=76f14f92ff29c88793a236bfabeab16aca23e2716b9a1788769cfa3aa98131af&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An 8-year-old's curiosity got the better of him last night when he managed to get his head stuck in a supermarket's donation box.
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/kiwis-in-action-list-of-new-zealand-results-at-the-rio-olympics/LPGLRDVNE4FJQRVOHFDILHIQYU/</loc><lastmod>2016-07-10T23:49:35Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HO2VUCSTVFUWNCPCVSA64DCLZQ.jpg?auth=10f8cce57679ec1bda9a548cb15cd0f4dabe641c044f4d463f5c2882060d070c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Luuka Jones celebrates with her silver medal in the canoe slalom. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/thrive-prs-impressive-parental-leave-scheme/N7UBKFK75CQXQS2FRGNLHKRUJM/</loc><lastmod>2016-07-10T23:48:28Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DWADKU3BBEQP5EOXHAA6SFATEA.jpg?auth=042da1c1d7219e7875bff3b9f9662f321d9272dc4ff21f029319c8bd0028d405&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New parents are given a flexible return to work time as their jobs are left open at Thrive PR. Photo / iStock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/scientists-detect-a-drug-resistant-bacteria-in-rios-waters/S5DODSOR7S77POETT4NEOSDW2U/</loc><lastmod>2016-07-10T23:46:37Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZSUILJ25CNMZDUVXQETZ3M3DBI.jpg?auth=7e5dd71b15e3449c55a1a78a6f5f0b2ae916bc6c725de4b3c9f4dcfa4f97b7e9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Oil workers row a boat near a ball floating in Guanabara bay during a protest against the pollution of the bay, in Rio de Janeiro, Brazil. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/athletics/athletics-nz-weekly-round-up-11-july-2016/62W2OP3CJ22QQXRZUTSXBAZDMI/</loc><lastmod>2016-07-10T23:46:24Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/nz/something-fishy-going-on/EDRGD4RDNQMWZ4A7ZLSJVWDRGY/</loc><lastmod>2016-07-10T23:42:30Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UK3S72G37TUGBRMYNUWT5MLHHQ.jpg?auth=ac5a98c179e73822704a7807c33c2c3b484404b30db65c8b999f29db7b0cae4e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Many of the buyers are Asian, experts in judging the quality and freshness of a crate of fish at a glance. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/labours-housing-plan-tell-em-theyre-dreaming-steven-joyce/UWS4ZOBNIYCEWUCEX66FK5MAEQ/</loc><lastmod>2016-07-10T23:41:37Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6T5BIXAH5O6UD6S6UA5NJOP22E.jpg?auth=91c2f8b4b41750a958af8e3c26986f431175cca348b7714a7004951bc61340f9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Labour's plan to build 100,000 affordable homes has been described as "fanciful" by the Government. Photo of Andrew Little by Nick Reed.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/retail/card-spending-up-lift-in-home-tourism-spend/UYX3FE6HNQ4J6WZFPH5NXSMZT4/</loc><lastmod>2016-07-10T23:40:13Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/75UTTU6Q6NM46WKWBZOB775VN4.jpg?auth=c4151a865342ee17ad18d6ec6df541f7e2ed7e84c5f32d4947a2da4605d01527&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealands consumer spending is being underpinned by record low interest rates and an expanded population due to record high migration and tourism levels Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/nrl/nrl-freshie-start-for-unsettled-kieran-foran/QRO2BBPALC2D3BUCP3ZJTHQKSQ/</loc><lastmod>2016-07-10T23:34:35Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5TJ6WTHTEWA77LIVNQ5BNH5KLA.jpg?auth=bfce41892eca4fa5fa2738793b29ef6548dc338d793448fc9acd03535dd36b7f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Troubled rugby league star Kieran Foran emerged publicly yesterday for the first time since walking out on his $5 million contract with the Parramatta Eels. Photo / Getty Images.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/property/hamilton-hotel-rides-tourism-wave/DYIXFPNPAE4QBVBKKQBYDGB5NA/</loc><lastmod>2016-07-10T23:33:48Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QCY5KGJKR432IMMO3AX3M35M6Q.jpg?auth=0322a85393c964cf30ec13adf3b4a5e331f3aae805a458be83789827470b0123&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hamilton's Ambassador Hotel is the city's fifth largest. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/property/cbd-character-building-for-sale/EESEGKL2UDDYBDZDIRZS4L7DAY/</loc><lastmod>2016-07-10T23:31:24Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MSBDO55D643TT76OH46BCGIY2I.jpg?auth=41272c744a0c081b6892231e2b8e50f8e654ca5d1376d1e9fbf4d091bfd4d8b8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The building sits prominently on corner of Short St and Anzac Ave in Auckland. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/section-of-northwestern-motorway-closed-this-weekend/ZX3RAA4N7Y63Z36ET54TEAJSFA/</loc><lastmod>2016-07-10T23:17:49Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/245QI2LC3RF3CLYTLFIDNC3LHY.jpg?auth=2cddd125238b157f649abb314f5a988ba7eb6c84b6c04bad9e42ef20044d6206&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The westbound lanes on the causeway of the Northwestern Motorway will be closed for 12 hours. Photo / Brett Phibbs ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/hail-badly-damages-china-southern-jet/37DWF5WDRK5PANTSMAHKPZXRNA/</loc><lastmod>2016-07-10T23:11:11Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QH5K4GKHOXYX73OD5465TM2HWQ.jpg?auth=2d7f8a36ca461c5f06d82d0239c73f92c12d5feb237cfed3318e5502ad6c75c5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The windshield was 'basically opaque' during the incident. Photo / GoFly]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/ashburton-council-reneges-on-controversial-water-bottling-deal/OFTT4TWDX26P7W4TA2YLTZ5SH4/</loc><lastmod>2016-07-10T23:10:14Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6RTAKDGKANI37Z5747SQ5WG5QA.jpg?auth=d4312b1fad07749a9e609af1e19e4b50ca745f13a7beac18538ee4da8ea4f367&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The initiative was attacked as inappropriate for an area prone to drought and because there is no royalty on water extracted for export. Photo / iStock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/christchurch-man-blackmailed-woman-over-naked-photo/QCMV5LFWIWFGB4ROER6PEUCTE4/</loc><lastmod>2016-07-10T23:05:25Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IDMSZIAVMRQR4R7ANVIJWUM6VQ.jpg?auth=c8ff95cb74338897c4b29f4f59ba1115884742289c218d80acd43a4b6428c5a8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Thomas James Burborough pleaded guilty to charges of causing harm by posting digital communication. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/golf/ryan-fox-qualifies-for-rio/WPJHQ4JRZFVG6JOXRSSH35RA5A/</loc><lastmod>2016-07-10T23:00:37Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/nrl/nrl-eels-saga-continues-with-car-park-cash-transaction-revealed/KKETGFGFUBFG25NMV2UHDJGF5Q/</loc><lastmod>2016-07-10T22:43:05Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IPGBUHXBOW5G4P3CGY7KHGC6JE.jpg?auth=b7068aa2a873be7a9e7a75c5e1ffed0cf2f916838654d5709ce8a90fc6f1546f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Allgations arise tha Peter Nolan handed over cash to star playmaker Corey Norman in a western Sydney car park, when the Brisbane recruitment official was at Parramatta. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/not-guilty-plea-following-new-zealands-biggest-cocaine-bust/7XIXKGNAQ3ECIRUNL5FOHCDXNQ/</loc><lastmod>2016-07-10T22:37:40Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QMBW5YSSLOW5VE33SXTKM52AE4.jpg?auth=93b79243ca1e3d76e7ad3d309f079695e989042df64f4ff6c99b677c440210c5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Gonzalo Rivera Pavon entered not guilty pleas to charges he smuggled $14 million worth of cocaine into the country in a 400kg diamante-encrusted horse sculpture. Photo / Jason Oxenham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/seven-injured-in-south-island-crashes/FUR26NOZ6UW4OMTAVWWKNS7Z2U/</loc><lastmod>2016-07-10T22:37:15Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/33X525ALN2K6Q2FGAZWNXPCM2E.jpg?auth=f9476b94c597f54db5acf3ce84a1b9f35f62e6ef7917e47d08093e0f5c3d6762&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[One person was seriously injured in the crash. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/kiwi-sailing-crew-secure-1m-payday/L47U3PWSZXLUE62UJL6GVC5XW4/</loc><lastmod>2016-07-10T22:36:44Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/L7D6NRNVLZBFS76HBGFZL5T3JY.jpg?auth=b91c88f84e58d3763af551a1d27ba9e0ba378d1a5ae96fb9c4920c3f58ea0023&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand sail racing team, from left, skipper Phil Robertson, bow James Wierzbowski, trimmer Stewart Dodson and mainsheet/tactics William Tiller. Photo / AP.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/jet-setting-uk-couple-seek-travelling-housekeeper/GBU5CU4BGQSCXTVUGTRCOMXRIM/</loc><lastmod>2016-07-10T22:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RJLBJZWV43CUDZB473YNLFC3CI.jpg?auth=2dc321bdd9295b5d08b9da7c57afbfaa3361ad4b7ca5e30852d513d875e77d08&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The couple included a picture of their lavish house in North Berwick, East Lothian. Photo / Gumtree]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/hunt-for-pokemon-brings-out-inner-child/CW4LL7WKUQZ4Q4XIMQ7EJ5F66A/</loc><lastmod>2016-07-10T22:28:53Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5UEZYLBTIGGKNDRKA3HYDZNR3Q.jpg?auth=2f293ef9f8ef72104c4cd77349048ce23621100d70d340310430bcb8772a673f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Pokemon Go gamers Jordan Jamieson (left) and Greg Ruaporo spent some time last night looking for Pokemon at Birkenhead Library, along with many others. Photo / Nick Reed]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/video-games-may-become-chinas-best-cultural-export/WJ2Q2C7KJPULXIEWQREWWCZDQA/</loc><lastmod>2016-07-10T22:22:11Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/42GG7SEV2FDFOVALURG2AY225A.jpg?auth=86e08e4660a831140fa19e5b3f3ccb958bec04ae9bce8605e2e445d9731995a5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The reset button is being pressed on global culture. And it's China's turn to play. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/uncertainty-for-masterton-mother-after-drug-trial-ditched/6O7OFGWXCXU4V5IYSM4XLIBMUI/</loc><lastmod>2016-07-10T22:20:22Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VS2VXZOQWM7BAMKLZO5FSXNHBE.jpg?auth=5443665e7b1408751d9dcbd00e19e08fcc50658adc7e6b11dc5aa02f50b1dc9a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Masterton mother of three Allyson Lock is one of 11 kiwis with Pompe disease, a rare and incurable degenerative disorder. The drug trial she has been on for the past five years has been abruptly cancelled. Photo / Hayley Gastmeier]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/small-business/debbie-mayo-smith-micromoments-and-what-you-need-to-know-for-business-success/OA33UWLPMLHFQYU7QBLRDT6STE/</loc><lastmod>2016-07-10T22:20:17Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CXVHQEI2T7CIGJ6NQNW742GY4M.jpg?auth=48c8f174836489f450b71ecb8183b656529de2e0adf9308f7e65a52ead2213c8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A new phenomenon due to the rise in smartphones is where we turn to our devices to answer a need. Photo / iStock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/banking-finance/biggest-risk-to-nz-australian-house-prices-interest-rates/WVE3J76ZMHFHWC6P6KH4L6G6PY/</loc><lastmod>2016-07-10T22:20:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UXO35YZPETA6P3HRE2A3CYO3II.jpg?auth=22f32a811e151896819bd89501d08d9424a6286ae39627082bb6aed535a56033&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Warnings have been issued on both sides of the Tasman about house prices. Photo / Chris Loufte]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/greytowns-gain-may-be-cartertons-loss-in-100-year-flood/63TCBCNSVV3JEU6NIPLGSLOVWQ/</loc><lastmod>2016-07-10T22:19:05Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/B7WGGTXMKT3SLA6VZACO6MCOXM.jpg?auth=41ce3e7a9c4953a593253a140e6749d3c023079336992b1147e4d308fd8ca053&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Carterton residents say they don't want to pay for a proposed Waiohine floodplain plan which benefits Greytown. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/investment/pengxin-nz-farm-group-ceo-andy-macleod-resigns/NYQB7GAZ5CVIGKPCD6S47WR3ME/</loc><lastmod>2016-07-10T22:15:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UWWFE7MV44YWQVUFCASDNNTQF4.jpg?auth=654e86ec6c70cf579cf6491046e9a41697293eb9f92c82a89ff68eeef5a3aa6f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lochinver station located in the central North Island. Photo / NZ Herald]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/media-marketing/face-it-facebook-youre-in-the-news-business/YWC6JQYJOVJQXMV7H36BFZZCP4/</loc><lastmod>2016-07-10T22:07:08Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NM3ZM62IZZOROSQRAZILBYFRGI.jpg?auth=7d3ccd1447271310613f80106e01d750b1f3dcc7b2fc4e73b948cccce16d7492&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Diamond Reynolds logged on to Facebook after her boyfriend, Philando Castile, was shot by a police officer and livestreamed the aftermath, which millions around the world watched. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/tv-preview-criminal-minds-beyond-borders/7GSZM3TEZUDKYIES4D2WSDGWVM/</loc><lastmod>2016-07-10T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3NVDYLWYSYCQDNUTJ5Y6PLEPLQ.jpg?auth=bcdc7a9ea127cf708204d4a150005d92b5a99309b491e624ffa3cf7b0f3910cf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Season one alone promises to take us to Thailand, Belize, Mexico. India. Cuba, Morocco, Spain and Haiti. Photo / Monty Brinton]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/businesses-urged-to-drop-tall-poppy-syndrome/QOWGWEAOYKJOLY7MT76QL66JXA/</loc><lastmod>2016-07-10T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/H7AGFW4EDZSKXMKOT62CUT4YKQ.jpg?auth=67a52b0f81ff5f9e702a62b38c23ac8c099cf8d275dd98f1b28bf11235c191da&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Executive chairman of KPMG New Zealand Ross Buckley.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/boys-selfless-birthday-donation-wows-foodbank/LHCE23A2QVTTUQEVWKER6YLHVY/</loc><lastmod>2016-07-10T21:57:21Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KC4MBZNBDCPWNS42MWNO6276WI.jpg?auth=305d22c9595b22f62236188cbca872e750f62e9f06bddb66674ee01f452bb34d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Callum Stauber gave up birthday presents at his party, instead asking for donations for the foodbank. Photo / Alisa Yong]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/golf-ryan-fox-yet-to-secure-a-place-in-the-rio-olympics/J4OWJUZG3C3TWIPUV5GT3JWNLQ/</loc><lastmod>2016-07-10T21:55:33Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PZZAYPJI2WWABVQQDTDJZIMNPA.jpg?auth=3733f7a40d404e460f9e29538919202dc39697cb4a69543e9c67adfb99f0cf71&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ryan Fox is getting closer to his goal of securing a place in the Rio Olympics. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/employment/tom-oneil-setting-out-your-expectations/IES3NWQSGNAQZKK6XHRA2QAEMQ/</loc><lastmod>2016-07-10T21:51:18Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SWEYA44AY3R6E7PJW6KYCD2UEE.jpg?auth=ec763a72e0e756afc6dc6c54031bd314a1776505b3e11d6ab774d719d148f0ef&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ If employers don't front up and deal professionally with issues they will cause deeper problems.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/tennis/tennis-erakovic-headlines-kiwis-in-action-this-week/UCYIGXPXYUUDEHB6A2IUETEGFQ/</loc><lastmod>2016-07-10T21:41:33Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GO4KW4KJ3DTOF4LRVWR3UFBYWU.jpg?auth=7f3f0469becf844128f33833c6000228952fbcc70e5e6cc6898f7a52c1ddf486&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Marina Erakovic plays a backhand against Irina Falconi at Wimbledon. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/how-sea-otters-help-save-the-planet/ZJDPGDCJGAQ3SYQPJQCZTNFACY/</loc><lastmod>2016-07-10T21:39:34Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KTFDROFINZ7MBVLULBZUQWDK6Q.jpg?auth=262770a6ef4c38418bd0cfd08df007337174ebea30326c9f4ba61aca9af9a320&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The sea otter, a voracious urchin-eater and possessor of the densest fur in the animal kingdom. Photo / iStock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/tennis/kiwi-players-on-court-around-the-world/D24LB3LPFHTSOZPXYKWYZSHLQE/</loc><lastmod>2016-07-10T21:37:28Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/world/teens-use-pokemon-go-game-to-locate-and-rob-people-at-gunpoint/VIXG53OIW5BAUNRF42LK533ISQ/</loc><lastmod>2016-07-10T21:33:12Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JMHJJREPI3JINIAHN6HUPGSTEU.jpg?auth=310ed29974359cd5c1788516bb5aca354564253517325698db38d380e950d2b1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Pokemon Go gamers have gotten into all sorts of incidents while playing the game, from crashes to robberies. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/deborah-hill-cone-why-grieving-takes-time/IZZPVE5FYEKJXNQURP7NYL26NE/</loc><lastmod>2016-07-10T21:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZUI6IALS5DT6BSCEQQWITZIRS4.jpg?auth=f3a32f214959604e9d097308065f059dc1de0a6041a45b88c9b512079d96116c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[I am giving you permission to ignore advice 'to get over it already'. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/take-your-tastebuds-international-with-this-epic-afternoon-tea/D65TIYZ72O2YGOB7WAYOAIUTFE/</loc><lastmod>2016-07-10T21:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2PXL45MMMAY5T5KG6S3OE5UEZA.jpg?auth=5ebb28cd316902042e53314046206c7a1b8d92f5c85af5ae959d678d5ef94144&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[This tea tray comes all the way from Turkey - order the tea and try it for yourself. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland-city-parking-rates-hike-eight-hour-workday-could-cost-63/S55UC7E2ZLTXGZBNCQDPGKFMAI/</loc><lastmod>2016-07-10T21:23:22Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LZFC3KTZLSZCG6QY5NEELVFSOU.jpg?auth=cbdf6c6b505ebd0f92f50d99ec2ac929aeecc5af1bb05967d9f595bcfff83d19&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Parking meters around Auckland City. Photo / Greg Bowker]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/agribusiness/fraudster-may-wang-appeals/PIV5XIZIMCMULXU4RNNSPCTWAQ/</loc><lastmod>2016-07-10T21:15:57Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/L3T5WFS5BZMMTLBKOSDDMOVRU4.jpg?auth=5b09076e6124bd12d81e0c61e920cb65414559ddaf1ae819a234e9391fc7addb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[May Wang was found guilty of fraud charges in Hong Kong. Photo / Nick Reed ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/one-critically-injured-in-state-highway-2-crash/EKBJA3HN3FUF37WJRYM4BI6T5Y/</loc><lastmod>2016-07-10T21:04:43Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/34YU3YEW6GXDT6PDRACCMBMSLI.jpg?auth=aa8a0c4b81ad8e4fb85eebc180a87f1c773b7366b0b1c57592965e4c55e02908&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Emergency services are at the scene of the crash. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/ukad-opens-investigation-alleged-doping-in-kenya-training-camp-used-by-zane-robertson/ACHLEDOAKERYFV2I6G56WT2EDQ/</loc><lastmod>2016-07-10T21:00:58Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CTHMVM27XYWGIX5BIIFYLALKV4.jpg?auth=9b31d88a60b624ee6f7f6e6159c82dc8dc53f71e331b45d112208d563e40f834&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[There are allegations of doping at a training camp that is used by Kiwi Olympian athlete Zane Robertson. Photo / Greg Bowker]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/alanis-morissette-welcomes-baby-girl/MBGQPIDRKH3WEX5AYNV5KXU5NE/</loc><lastmod>2016-07-10T21:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KTZVRAU7ZEZEOYV7QBNZHIVENM.jpg?auth=10a06aba356b609256fdba46db821a188abfb5a2ee89ce80257dc224abe82097&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Alanis Morissette has given birth to a baby girl, Onyx Solace Morissette-Treadway. Photo / Instagram]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/henri-eliot-appointing-the-ceo-is-the-boards-most-critical-task/RNGW4TL36GOMF6SMFQSYK4PJTY/</loc><lastmod>2016-07-10T21:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MJ34IQ2VFUAIXOD2H2WYLSPJ6A.jpg?auth=e37f55858c9c6046e0222c4275e7b5e3d49dfe5e991bc332f1f5acc847495194&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[There are some powerful arguments for companies to excel in succession planning. Photo / iStock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/sweet-bombe-a-milse-hit/QPWFPI4TZ5FAFDDRCFD2NKZZUU/</loc><lastmod>2016-07-10T21:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2NW5Z423VDGJGSNQCCXWQHSINI.jpg?auth=99c7bb8b1b6177e366f914c6d4f0d0de093ceead1b6f1f755d6803cb17e0081a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[This Bombe Alaska from Milse played a role in one mans marriage proposal. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/markets/currency/nz-dollar-up-after-strong-us-jobs-report/O5DTRHKIDPJKHKYKS4SIU2HEBQ/</loc><lastmod>2016-07-10T20:51:56Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DC3A63SPAK7TM6JDHRQ6JUSP7Y.jpg?auth=4855947520c02b9fdfdaae73dbfadccb0ba441e4d78c7410d252bc6ccb86c4ac&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The trade-weighted index rose as high as 78 and was at 77.90 at 8am in Wellington from 77.59 last week.  Photo/Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/worlds-saddest-polar-bear-on-display-in-chinese-shopping-mall/ZVD2ALTCNOK4B4X2MQCLEFREDE/</loc><lastmod>2016-07-10T20:46:49Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DMN5I635DALFOVTX4DVZ5KS4VI.jpg?auth=8a6f29eceab2cbe5e0158d66fc87c6fc5f72982dd162b7e3f9411e41d3db997d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The bear is on display in a shopping mall where the public knock on the glass enclosure to take selfies with the animal. Photo / Youtube]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/environment/conservation-comment-island-breed-brings-benefits/OZBXUWFRMZAAJO7B6ZTYKKC4GY/</loc><lastmod>2016-07-10T20:44:16Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YCHP4VHKOC4IKJUUCKGELVG6SA.jpg?auth=2ef55b7b84b82c2e54cfd9de3c2aa439fa89bf08259dd0fcf7757ba4f8a67eb8&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/news/ministers-decision-on-gang-member-rankles/O6CULECGAGWXTWYHNBBGYKPV2A/</loc><lastmod>2016-07-10T20:42:21Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UEVIJ6B6VQHGI4FE7UKIQTF3TE.jpg?auth=00fa4ca911c8be9e07902afed80b4c8d888303740933a4704e2dd1da37e01935&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Patea man Ngapari Nui has had prominent roles with South Taranaki's Ngāti Ruanui iwi.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/nrl/nrl-sharks-player-ditches-best-man-duties-to-play/JS6EXF7TJGME374G2SEZFJDHWI/</loc><lastmod>2016-07-10T20:25:10Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VUQ3ZCENBYJ5UTJR6YCZLSMIA4.jpg?auth=3652517451da8589652d451173d9672502a04172f907bf07dda6199430361483&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mitch Brown of the Sharks is tackled by the Raiders defence. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/young-builder-gutted-at-brazen-theft/ZHTTMQJ62ST3HGDLL3R4VNQS44/</loc><lastmod>2016-07-10T20:18:45Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FJ7FB5N24IATLHXNZKXHYJHUXY.jpg?auth=f9656a08cea962f974a57549d623cb9e92946b375b0b8f0f9d32a728231e1dc3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hastings man Cody Knox has been left without tools and now has a hefty bill after his Nissan Terrano, with all his work tools inside, was stolen from his home. Photo / Warren Buckland]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/wynne-gray-highlanders-to-feel-absurdity-of-finals-system/42QXCZBNQRDWFZMHGXIGJUA52Y/</loc><lastmod>2016-07-10T20:04:47Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4WVWSX3RSGQIIV2CJ3D2AG6DEM.jpg?auth=3d6b56d9b5c01aa1edb823799f2fee75e11e82dea715a1d09236733a42a67010&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Highlanders players look on in disappointment after a Hurricanes try during their round 14 Super Rugby match. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/lottos-tauranga-second-division-winner-stunned-at-19k-windfall/N4VVY37HE3BV7B323GGD7PVSDI/</loc><lastmod>2016-07-10T20:00:08Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MVHCUCTTH4D3E5IKNOVTQ6PGAM.jpg?auth=d9df102963995cfab5ac48f2549324fb773be07d23d07589e786a1f3c7dbfa50&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[THRILLED: Mount Maunganui Paper Plus manager Jane Debenham says the local winner of Lotto's second division was "stunned" when they realised they had won $19,499 yesterday. PHOTO/GEORGE NOVAK]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/the-battle-for-italys-pink-island/25IQEHPWEMF24NYKTGMKS7B55M/</loc><lastmod>2016-07-10T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CLFOFCIGMNCAGSZPFXNPFNQWBE.jpg?auth=18762a27e7a7a4d258bf2ea8a0b0b0a307de5687d1ce48d80bc2c2beb90b7809&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The pink sands of Budelli Island are more precious than gold. Photo / iStock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/sailing-cat-acts-as-deaf-owners-ears-at-sea/SI4OGI7HVN2KENEKL37YCYIRK4/</loc><lastmod>2016-07-10T19:50:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GQS3T7RWSWQO7G7YFNHGPY2S5A.jpg?auth=94c26fd48a572efbbc710b897062a947244095ee3a438a905a6a4617ea1b9859&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[He's only fallen overboard accidentally once. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/cory-jane-says-super-rugby-dominance-wont-win-bledisloe/53XYEAFU37QUTZEM6QZVJ3HDKE/</loc><lastmod>2016-07-10T19:46:50Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/X52UI6UTOQCXG34CGWZOBEUH6M.jpg?auth=7cd796a87f1974660634eb59715a7a60b03818e4bfa74b8a6bcc72f1584b4812&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Cory Jane of the Hurricanes runs with the ball during the round eight Super Rugby match against the Rebels. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/golf/golf-fox-does-enough-to-secure-olympic-spot/NW72XJFDMFZGPVTZO3QIL22EOA/</loc><lastmod>2016-07-10T19:44:02Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BVODYJHRAKP7KIYUN6C37R7O3E.jpg?auth=552decc2a9fd313674e9d059b3836ddf74a2d8ffcba35d52062bb59bbf484301&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ryan Fox during the final day of the 2016 SSE Scottish Hydro Challenge. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/motorsport/motorsport-evans-slides-down-with-disappointing-sprint-race/J6FDNOOXALH3WASCT6HBHPKYOQ/</loc><lastmod>2016-07-10T19:38:38Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QZ3C2A35HCEBFCEYMMHYHDKKJE.jpg?auth=fe9edb020651bec6f068fdf96e591ec5efbe8ded1f6b6737d7c1feac7f88606e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mitch Evans in action in GP2. Photo / GP2 media.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/sub-zero-temperatures-for-some-centres-in-the-south-island-this-afternoon/KEO6S6HLZVIHFAP7TPFDZ3PZMA/</loc><lastmod>2016-07-10T19:34:55Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JMX33NF6AGO4JLNUVHKJZI5LQI.jpg?auth=44605b6efef44b006b8b04974c31ef2afc1b599bebf0c6b04e512f52b7daf6bd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The temperature in Twizel will drop to -3C by this afternoon. Photo / Lynlee Officer ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/dairy-owner-chases-off-armed-robbers/QW3OICMDEVEF2JHE73PQ3RSZRY/</loc><lastmod>2016-07-10T19:28:13Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UVRQ66KCR5KT5MMFZSNVOTRYWQ.jpg?auth=537e48ff30e7f8139d1d691b17693d07cd3a7ba0c02c90d253453365968a61a1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The dairy owner said he would rather put his own life at risk than let people steal from him. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/watch-nz-herald-focus-black-lives-matter-marches/CQETKJWOLSEW6GZ7LBZYA4U2YI/</loc><lastmod>2016-07-10T19:26:35Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BS365RCNTEP3QWXLTIFYINYOGU.jpg?auth=a6c0f188b0e06a415406c49e50382e6edf118b06b0521961ed92089a568a3d73&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hundreds march in New York City for the third night to protest police abuses against black people.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/ufc/ufc-200-reactions-australian-fans-furious/QBJCMQU6JU3ZGVNGF56VVHCSYM/</loc><lastmod>2016-07-10T19:06:12Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LPH64XZDVJAXXNVUQWHXV6HZYE.jpg?auth=e3bcd2f02e966c22e56664cfd11207dc8194a5854ede3b349e60c4bdbbf2af67&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Brock Lesnar reacts to his victory over Mark Hunt in their heavyweight bout during the UFC 200 event. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/louise-thompson-taking-the-scenic-route/WHHJEGR2HNQGZYYLPHFGTWQTNI/</loc><lastmod>2016-07-10T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OF545ER5YHLPQMRATTTDDQGCIU.jpg?auth=fbdb295e7e9fc1eb24299e2ae07e67ea4b50e5bfe133c9b9a3790efca477fed1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[There is no "there". Our life is a constant, rolling work in progress. Photo / iStock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/cruising-ports-of-call/YP7XAUKEKAB25TAIMBDAEXVY4Q/</loc><lastmod>2016-07-10T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SJNT6AQLILYTXINPCKDHRJXS24.jpg?auth=d2cacfd266b4dcfeb5d072108175bcae98593a8ce44b9e80537e471858244a5a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Viking Sea cruise ship in Venice.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/dallas-police-chief-shooter-seemed-delusional-scrawled-cryptic-messages-in-blood/WCGQDFLKHNE2II35KWWAGVENBA/</loc><lastmod>2016-07-10T18:42:02Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/P2GVRN7YH2NJOYNMNE6K5XVDDE.jpg?auth=6eef50e7e4fe66967be4334d8102f005535b3d0959817cf1fe05e6c401c89be6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police say Micah Xavier Johnson, was "determined to hurt more officers". Photo / Facebook via AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/one-killed-in-crash-near-maramarua/TQJPQM6MSRC7RZZK37BN624XJY/</loc><lastmod>2016-07-10T18:30:29Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NPBUCSALZLI6IA6PSADKDYBW7M.jpg?auth=787eb0c6a8e3023b412e5923788c50b6309668303c489b7ef3cf8e40ad14b266&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Emergency services are at the scene of the crash. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/osama-bin-ladens-son-threatens-revenge-against-us/EBTFKQQKYYWLCXEFPWGLRPI5YI/</loc><lastmod>2016-07-10T18:21:17Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/23VFEZTNUSS2P5DNQ3I5ORXN4A.jpg?auth=b55b4400ed8cbb38e364ff0211ec710b8e34412970aef258194c1e192aab3253&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Osama bin Laden was killed at his Pakistani hide-out by US commandos in 2011. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/golf/golf-danny-lee-finishes-second-at-scottish-open/AVGSHGYN3YPQOSGLSUCZMNBXUA/</loc><lastmod>2016-07-10T18:05:28Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/V7Z3COAZ72P24ASXXXUYJBA2EE.jpg?auth=15dad94b5ede0819a5998dd11f807ccc23069e57f401ecb4834294ee08e4ea40&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kiwi golfer Danny Lee. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/promotions/win-tickets-to-the-church-tour-2016/PAYTKM6LHLQBGWR55IHUXO6IJQ/</loc><lastmod>2016-07-10T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/M6JRPUMX6QZN4L2H5IO7CVWCD4.jpg?auth=52a8c0d76f87380a212c73e0ef47eeec6d88cf91f5c4f007d5d917522b401f65&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/promotions/the-church-tour-giveaway-ts-cs/P7MHUO3MKJOBI4CXK3OZBDISGI/</loc><lastmod>2016-07-10T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YC2YNGCOC6WHLECAL4UHJGXDFE.jpg?auth=31f677c4a53d4a6a5c589f9d64b7086e8714ca705dd18e2f818b72be47fa6b8a&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/in-todays-bite-winter-citrus-is-sent-to-save-us/7LOQK5E5QTZEBEYASAZF23BQIE/</loc><lastmod>2016-07-10T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/H3HYYUBUV4P65UWPPZB3TXQGBM.jpg?auth=4a337d7a5264e2d44d44cafedf8ace0f7fedf1fd0bf8887e97d4ac1371cf5812&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Yuzu. Photo / Bite magazine]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/three-teens-arrested-following-kerikeri-burglaries/436LKB5KWCVOU44HSRMLFRRMHE/</loc><lastmod>2016-07-10T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6H7LG26VBGEM6P6N5VRFPXFF2U.jpg?auth=e41acf7e2b81e0907e59b5c2eee5bdba13577d761955c3dfb7e7561b992a8aba&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Three teenagers will appear in court on Tuesday in relation to a number of burglaries in the Kerikeri area. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/baggage-trolley-triggers-alarm-at-wellington-airport/ACZSS2FNS2WZOD23BUVP6ZEHHU/</loc><lastmod>2016-07-10T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VSIA4SL7AXVJEILEDJEXGJDLE4.jpg?auth=6f166208a31f998cf0856437d5c341cd15b3a92c6755ec09165434787ba7cb8f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Parts of Wellington Airport were evacuated tonight after a fire alarms was activated. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/northland-dairy-owner-left-with-superficial-head-injuries/HDVDB32KPQB5BXEUFGTCFV6O4Y/</loc><lastmod>2016-07-10T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/D46FY4CNKMSYYIUJLN6HWDLRJA.jpg?auth=f1eb67970479a37e9e646e567cf25121b203dbd2f6e6e191b6566235f06a13a0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A dairy owner fought off four offenders who entered his premise armed with a crowbar. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cycling/tour-de-france-george-bennett-hits-fan-during-stage-nine/GFHO4EIRFPWPLRSE76LE6CNCYU/</loc><lastmod>2016-07-10T17:20:26Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZG4WCYDW6R3FMZLGVCDOJFFTHY.jpg?auth=1e7070837dbc2f970f4bc46c18c9bedc37465d79a0537e84aa3ba60933b37c14&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The peleton race climb during the ninth stage of the Tour de France. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/press-council-upholds-complaint-against-matt-heath-column/4AQSD64GJTWHWBGZUKOHTP5VKQ/</loc><lastmod>2016-07-10T17:02:47Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/nz/still-two-lotto-wins-unclaimed/2KPUQUYGEW564UO45LGTQZ5JJ4/</loc><lastmod>2016-07-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OIABG7GXWE6PS5IQL4KUU43LSY.jpg?auth=dd7f33e840c6fce032a8ffba65fa6848fb1eab1b6a3dfe993cc4d44b30528dea&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Pak'nSave Dunedin Lotto supervisor Abby Pegg celebrates a Dunedin couple's $13.3 million win. Photo / Otago Daily Times, Gregor Richardson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/caci-clinic-operator-eyes-market-listing/WBQY7RR5IKLORRUSRQBZYACC2Y/</loc><lastmod>2016-07-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CZWNLFINWLIJE43SREWMA347DI.jpg?auth=b736ea5360ea187d8885fa5e30e08d5dcbff6f379fc04d54ba51a5197bae435f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Former NZVIF boss Franceska Banga takes on the challenge of streering a well-known Kiwi brand towards an IPO. Photo / Greg Bowker]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/lower-infant-death-target-slammed/CEDKTHIHANEYU5EXUEEVSSGEDU/</loc><lastmod>2016-07-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/72KAQO2AVXENQJ2IN5HB5WHWHI.jpg?auth=5a4e19cb4b4d0cbc383ba60c84f05efc96fda9eff20303477e33d7ff599b9984&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Professor Ed Mitchell, a renowned cot death researcher and New Zealand's leading SUDI expert, said he could not understand the logic behind the ministry's decision. Photo / Mike Scott]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/all-stars-to-celebrate-bob-marley-in-concert/C5E5DZJWJPUURBKI6HC2PWL6AI/</loc><lastmod>2016-07-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UZLDTT46Y2MOAIGZW5XR5YMJHQ.jpg?auth=b32cc0053dc4f3f83bd007bc4ad692a7dc1bba64b28e915e21157ec30c4328df&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tiki Taane will play at the outdoor concert in Tauranga at the end of the year.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/matt-heath-bricks-and-mortar-earn-more-than-they-oughta/W4A5GREKUIKVWJ7RMX76VYAJDM/</loc><lastmod>2016-07-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QUHLOOV624QST7GEXZJMIUPB54.jpg?auth=c7ba10f3825eb032a171e6e5ee457823b9c9ae49bc6c31126b284f951fc492bc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sadly, our skyrocketing-in-value houses only earn imaginary money. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/raw-broadcast-a-jolt-to-facebook/D4WZZCJ6BB562BCFV22K3CHIDQ/</loc><lastmod>2016-07-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MCQZPBMLMJJNSWIVAJC7ZV6DEQ.jpg?auth=4b9ef7958a395b36d2129b73213da3e52a8db146250c5db7ae2669f9412ab8c0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Diamond Reynolds, the girlfriend of Philando Castile, shares her grief with the world. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/christopher-niesche-senates-power-may-rest-with-hanson/TA3MDMQ3LKMTOU4RNEFKUPS22I/</loc><lastmod>2016-07-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DCUINC7HPQKSNMYOIJEQO5VVLY.jpg?auth=901d9c4c9207423238fc469ca8c67d7739ebed1f76cde9ea7150a95ea5b0af0a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Prime Minister Malcolm Turnbull and Pauline Hanson. Photos / Getty Images ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/fatherless-boys-grow-strong-with-big-buddy/UTGU7NI7VSLYOWTYP45LSGXM7I/</loc><lastmod>2016-07-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FB5EOCUCZALTQFZYDUN6QG655M.jpg?auth=c38a617de2c7c3ebade1b4cfae734e0930aa8dcb93abebc654ee056dea1dd48e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Laurence Stanaway, right, and his almost 17-year-old "little buddy" Teina Kanohi were matched in 2007. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/trees-hooked-on-crochet-in-greerton/MHC4SYUETWMCH6NHTQ6KHOI5BY/</loc><lastmod>2016-07-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BUN5VGAJTXEWJFUU5P2FVYC4TI.jpg?auth=3dba501f2ef20423e2847e3c51dd61baa37c8147cd94d9f859f77aa436093151&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Auckland crochet designer Alia Bland yarn bombs a tree in Greerton. Photo / Alan Gibson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/review-divine-immersion-thrills-aotea-crowd/LQLWJ3X4LRSF3KGQ2KJMHL3W2E/</loc><lastmod>2016-07-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PYTGYLRRG2AGRXB2ZBGV7A7BVQ.jpg?auth=f46efa2dde565350928895202fb9f5efc2df5df9b69d36811063a176bfff7853&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sir Andrew Davis. Photo / Dario Acosta Photography]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/sum-of-diet-matters-more-than-one-food/HPHYXMAXITEGXESUXLECDED5AY/</loc><lastmod>2016-07-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SL6XG673IGDNPSRBB4JCH34QWQ.jpg?auth=62b7c202d9727797f2e22a04b0832d79ee247074611f35b3da7ad1d3b6983515&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[It's important to focus on things like getting enough vegetables and protein. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/kids-charity-struggles-with-demand-for-basics/IUX4FVIDYQFVKUK4OAFJ5GMPXE/</loc><lastmod>2016-07-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IBGH7HLLOSTOIGEI2RQWLETY6Y.jpg?auth=1202974496649caea15a6480e7f7826e09a4354838e37c8f0c9d9f314d1800f3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kristian Hutchins, 8 (left), and Decklan Pettigrew, 9, from Fairhaven School in Te Puke with extra lunches sent to the school by families for pupils in need. Photo / Alan Gibson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/luxury-penthouse-in-the-sky/3UTKA3D24OQ4J35OPC6T7GHMKU/</loc><lastmod>2016-07-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JKMICJPSZSG2D7UE6M5K5MJ72M.jpg?auth=cece205152c734cdf0f08f2b09286a9717f87649f4131572f3fcd63e552c3cdf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The luxury penthouses boast unparalleled views across the city.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/rail-welcome-for-syrian-refugees/UQP4FZTPYT42Q5PDNNJSOVWDII/</loc><lastmod>2016-07-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AUKJHUGBCXGHU4QMKK5OK3J7XQ.jpg?auth=b7e82288a95bb06186af710654dbde12dae722a1f7ab6b4077f328a22f62df72&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Getting ready to depart Dunedin on the Taieri Gorge Railway to Middlemarch are (from left) Hoda Harroura (11), Malak Sulaiman (10), Nada Harroura (13) and Ahmad Allimuri(13). Photo / Gregor Richardson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/retail/page-2-countdown-to-david-jones/UAZGMQMHYRLNLQPRH4QKQV2HCU/</loc><lastmod>2016-07-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OYCUWFDLLR7XYI2DOVNLLONNHA.jpg?auth=9cf0a03bf89fc0194de922f641996d183bb5e1992cd2448428c6a0f162d1076c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[David Jones in Canberra. Photo / iStock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/rugby-crusaders-set-to-put-heat-on-hurricanes-scrum-midfield/J5VAOLOSZOF7WJSZHJZL56BRJQ/</loc><lastmod>2016-07-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CL4HQND3RAY7HVEO66G34LPNDU.jpg?auth=8d85a665df02868e3854d8819136a0026911ad0dd69db6be3c40c222461fa380&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hurricane's TJ Perenara protects the ball as acting half back Ben Franks clears the ball from the ruck during the match between Hurricanes v Crusaders. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/labour-builds-three-pronged-plan/QTGNE7MY2DMMSWWSCLZ2SUG3II/</loc><lastmod>2016-07-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LEPYXEJX7LY5E4RFKGMAZBQZRM.jpg?auth=405645e764ad100dd2eed306592220eaac78d7bdb6604f6b769716d954550c5d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Labour leader Andrew Little announces policies to attack Aucklands housing crisis at New Lynn Community hall. Photo / Nick Reed]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/claire-trevett-littles-upcycled-policy-may-well-do-the-trick/W4BGMZN3F3BEZX356JCWTFWPKI/</loc><lastmod>2016-07-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TY5QWMCMG4RCL4CMWU4LWV6544.jpg?auth=f7e793c368df88bed8240e19127969f4f47439b24c835f2161751d674a6f05f4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Labour leader Andrew Little announces policies to attack Aucklands housing crisis at New Lynn Community hall. Photo / Nick Reed]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/sideswipe-july-11-creative-answer/SBIQLXMEQ3YRHWMJHYUL6JC3AQ/</loc><lastmod>2016-07-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EIOMSI6GH7JGSAXBJKAS6GJINA.jpg?auth=5e30e4debe9c8bc8a8d9d908e2eb3d6dfc0bedebd7e243b1af96e8205edf0bba&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A more creative answer. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/clashing-images-of-shooter-micah-johnson/QVHWDKFRFV25WYHUOQ3O62R75A/</loc><lastmod>2016-07-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FXPVBIO72KMYPEZ5RGGZMZTLGM.jpg?auth=990f122cf959852022461d0ccf654c8a864ecc460673a2c856cbd37188889687&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Micah Xavier Johnson studied 'shoot and move' tactics. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/five-tips-for-looking-after-your-pets-in-winter/F4B64GLQVRCBF75LMJ27BKK7MM/</loc><lastmod>2016-07-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/V4R47AOPQMKHXTOS5N2ACSOH2Q.jpg?auth=c97b53242b7c6a9c8e769a4660a3c2a5b4b4797fa98f0e7d1c6744892e02b362&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Here are our tips for keeping your pet happy this winter. Photo / Thinkstock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/review-bard-lives-in-maori-take-on-othello/7577FRVEHYY52VEVMAMKTRXZHM/</loc><lastmod>2016-07-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PGWGA6WGGZ7IBWDRUJR6NP24XM.jpg?auth=5b43cea1a4ba100f96da7e1d406a31c115801f803a23f647f50d072d00f23ca2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Regan Taylor's performance is filled with witty, ironic asides but he also displays impressive theatrical skills as he finds deep pathos. Photo / Dave Murdoch]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/justin-marshall-south-africans-and-aussies-a-shambles/JCA5HMOAT4A7O4UR4MJESZMK7E/</loc><lastmod>2016-07-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WHGT6775RMPQ6J3IKWMIR5QNIU.jpg?auth=7befa8c3ac428c1b3c98ef4b1a7668939f0de4b82a25a820a4d66f71dfa6400e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[I thought the Aussies would have been strong across the board, especially the Waratahs and Brumbies, but clearly I don't feel that way now. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/rugby-storming-wing-matt-duffie-soaring-for-blues/LWHFNFSJGYTP7MSZV4C5ZONQ2Q/</loc><lastmod>2016-07-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/X4MBYUSXJOZMHW5QJKC7PO72XQ.jpg?auth=f7f823ecdb9fe0a53f8b60beb138d1a7b6a1fcadd38f06f41bf8b80d4209d916&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Matt Duffie scored two tries against the Brumbies and is making an impression at the Blues. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/editorial-us-running-risk-of-major-racial-conflict/JR4AXKAQVO2UF7QVE4TREPIMUQ/</loc><lastmod>2016-07-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SQKA3KZJWLDLYVYOPCSZMILV5I.jpg?auth=d4b4f2156acc1d7d1120afd299d9ad345e6df6743244d07cd31d7c8e9f560faa&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A protestor shouts slogans as they march from Manhattan to Brooklyn in New York. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sponsored-stories/apartment-living-pros-and-cons/JOVCQNRQQ4HDI2UM4XXXSO7W7E/</loc><lastmod>2016-07-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FCYRID3WINJHDLCZ3LUYS5BBTA.jpg?auth=db9498597eefc8483529129244fd68ca250a1026fd5bb0b40ebb65a4c4cdc3ad&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Homes in Wynyard Quarter are set to change the way people view terraced housing and apartment blocks, according to council developers. Image / Architectus ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/call-goes-out-to-maori-and-pacific-men-desperate-for-blood-donors/DF5A6C2JR2DX2KVOSAG2JYRO7I/</loc><lastmod>2016-07-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2HVHT4EIBSN2JAM4IWKLF2TDFE.jpg?auth=d8f950b612da11cf9698c01a4fac2cf36abb563e06a553354a527d8dd7bf75fa&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jake Cooper, 13, has a rare form of blood cancer. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/rugby-student-damian-mckenzie-out-to-upset-his-teacher/6GLYUCS24HHJPL3VBYPBIGHUSE/</loc><lastmod>2016-07-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PNO6GPCHNJHM67F37GVBGRRI54.jpg?auth=9131f17fd9498f16471673af0224076c7ee01e51d234da5d83259ca6a123ad71&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Damian McKenzie wants to kick on in Dunedin. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/desperate-dad-angry-at-sons-care/5B7HSB33UYBET7VHHEP5PGM5YA/</loc><lastmod>2016-07-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MCRHE5RAB2CLHDS2VPF22ZBWCI.jpg?auth=5c2c2cb4d2efe79527efe3f2ce2ec756d00151840999af0a2be20bf7094ee9c2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[SANCTUARY: Wayne Steffensen is making Norsewood home. PHOTO/Christine McKay ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/one-bad-day-gives-rise-to-many-good-ones-at-sea/72PPJFI5CKCCWHKAZ5HWF7KK6U/</loc><lastmod>2016-07-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/M5VIFTRPVHI6XG7CWRYBTNRUEU.jpg?auth=c2784f091622680476ca620b6921e31cb1c7e23facbe6b2f4dce288e34e24ed1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Bryce Dinneen runs a charity to help disabled people and their families enjoy fresh, salt air. Photo / Alan Gibson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/cartoon-the-legacy-of-racism/P3MVVNJHVXHL6KI2WRIZXMYS2Y/</loc><lastmod>2016-07-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/E23QIM2WYIAM37375VM4JBJJA4.jpg?auth=29fb43a46a457d0b482463de33d5425c07f998c5c3f4a9362f07163857c3dce0&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/mark-lister-life-goes-on-whoever-tops-polls/YUUM2BPUN5MOSJP5F2NQDM4G6E/</loc><lastmod>2016-07-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CTLERFN3B746QIKTMR5JFYMU64.jpg?auth=fc2373190bf353be218855f03c960c8d97453e39c6d06e9de4278e4ba48440c5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Donald Trump's protectionist stance is likely to be of more benefit to smaller, domestic companies. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/tax-experts-query-irds-strength-after-messy-decisions/JVOYTQQZWILP4G5JGBRZYWCZWQ/</loc><lastmod>2016-07-10T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OBVHNTCCZSVNUGJKXGHAPCX2EQ.jpg?auth=776ea80b078541e0c103294bcd18ce545735ce207c7f143528c7a8fdaad03276&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Michael Woodhouse says the department is adequately resourced. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/temuera-morrisons-once-were-warriors-character-is-with-me-for-life-now/VDX5BPKR3AFNUKJRCK6MSFMATQ/</loc><lastmod>2016-07-10T10:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GQEJSR7IDMX7QKCZN3WAG5ZUKI.jpg?auth=ba4c8660106bee7dfc0f06baf5abe0efc35d20fe4d05aa4a7b10360bd6d5e502&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Morrison found himself channeling too much of Jake and had to snap himself out of it.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/escaped-cows-block-road-in-mangakino/ZO2VOWSYGQLUNJ6XP6PSVNQS6A/</loc><lastmod>2016-07-10T10:20:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5BC6PR4WMLGDFO2CVEWH5HFVII.jpg?auth=0d6afd85a52afa7f7a86bd9a8f4bb69f7c39f97a0b894634eb832bd0a5b6d57c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Fire Service has been called to Poihipi Road following reports that a large number of cows were on the road. File photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/sport/kaieraus-final-stand/M2KFRR6QKH3TFWZ3TZB5BPHL5I/</loc><lastmod>2016-07-10T10:16:40Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/75QBFT6MHAUHAL4EJ4BXJ4CZFQ.jpg?auth=fdab4d754c6d0d172dac50b7f7f4a5ef4199c0b4ef08c042766afe6f9223b6b8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Border's Kaveni Dabonaise made it 20 tries for the season in the win over Kaierau in Waverley on Saturday.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/maori-language-week-song-maimoatia-went-straight-to-number-one-in-nz/T7QMRXNOEN2ZI43ULWTGB365UA/</loc><lastmod>2016-07-10T10:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OEM66HIBPQGUIBICERLW4XM5HQ.jpg?auth=08d1a19c210442a62d63fc2bc336925c0f63ba86827fa95a0c51eb37b1264339&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A song entirely in Te Reo Maori took out Justin Timberlake in the iTunes chart.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/pokemon-go-the-latest-craze-in-town/FNKTYX5YQFW2BFPSBMBMKR5L7A/</loc><lastmod>2016-07-10T09:50:22Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/K2EOVUN6MYFNIQS4NKHDLAESUQ.jpg?auth=430a58b8464ad81e75d0635fb056bdfa27e73bae5ce1ff8bc566f26a17e41a6c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Pokemon Go has jumped to become the top-grossing app on  iPhone and Android.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/chillest-chip-shop-owner-just-tried-to-be-cool/VO5IG4D7SEGWX77EMSSTXC5B6E/</loc><lastmod>2016-07-10T09:36:03Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Q5YOYSEJKCPT4EANHCLNZJPVO4.png?auth=288bea40a8be9f5591567fd8e712c539809509f47b9891d38fb04200e3ec9842&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Said Ahmed says he believes the man expected to intimidate him and his quick thinking caused confusion. Photo / Supplied ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/sir-cliff-richard-is-suing-bbc-and-police-for-17-million-for-live-broadcasting-police-raid/M2DDD7W74P67W4ZC4OIJ2CVBKM/</loc><lastmod>2016-07-10T09:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NLIJKDZNBHFQH3RMEEZIR6XFRI.jpg?auth=6fb5d6af993c206bb9d124217044ed376376dcb26bfd1f89473f5b324fbd5fb7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Pop legend Cliff Richard is suing the BBC for $1.7 million in damages. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/everything-you-need-to-know-about-pokemon-go/Q6P3I4RH7TZAOHJU3T5ALALHQA/</loc><lastmod>2016-07-10T09:21:50Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YKW754ORL3TGYUEN7K5V4G2XQM.jpg?auth=fe2a1123acc8e54fb2ecb2e535183a9800b9a8672156da95ca3bf39767cb47e4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo posted to Twitter showing a user  hunting for Pokemon in Grey Lynn . Photo/Ra Pomare]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/tvnzs-breakfast-show-in-doubt/XSYHXWDPRC5U7SCAFKW7ZNSS2Y/</loc><lastmod>2016-07-10T08:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7P35ZVNJO3LCYXS4WIIFEXLK54.jpg?auth=1947200179622c74577510aef6843b8cbc76e7d116c46d5bcc8d4f0ed120b354&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rawdon Christie and Nadine Chalmers-Ross. Photo / Norrie Montgomery]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/bachelor-jordan-undergoes-a-mauger-transformation/QINJO3O4M4IKELKMYSBKUPLDQA/</loc><lastmod>2016-07-10T08:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XTJTPMJTUYVVSDBIEKMEA4SR3M.jpg?auth=a1adab68d7e88c1179cb1f5adcead3bb8bbd20360452aa777a4a834ad98c4d33&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jordan Mauger as Rob Nash. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/this-week-in-entertainment-its-a-great-week-for-live-music/UUGWAJYGOZYEZNV4OFX2GCWQ2Q/</loc><lastmod>2016-07-10T07:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WUMGUNOQX6M43JAO26DMR6UY2U.jpg?auth=42f19cd06bd6a5d7ef5c48d1f8f93a95f255b057bd451fc191d0b424f484db8a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[This week finally brings the chance to see what all the new Ghostbusters fuss is about.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/netball/netball-mystics-blown-away-by-magic-in-elimination-final/FCAJTZIEWDZK52JHQD2M3X3AI4/</loc><lastmod>2016-07-10T06:59:35Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/72KZNEFCEAQWBWSIYUIBWCVPQQ.jpg?auth=c07b8156e3ad81521c5e98e0048a206c2c61528b454a7277651fb9f7e9f1e1a7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Midcourter Grace Rasmussen made her long-awaited 100th ANZ Championship appearance. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/ufc/ufc-lesnar-outclasses-hunt-at-ufc-200/DXDP76NQUHYOMEIWCLFBUT433U/</loc><lastmod>2016-07-10T06:52:22Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IGXITA4CFEITFIEPV64375DI24.jpg?auth=4aeda43ce7e0849802afbd26f38df368c9890ce2c9e0d9309c798387964bb4ad&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Brock Lesnar completely controlled his heavyweight fight against Mark Hunt at UFC 200. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/rugby-kiwi-teams-put-aussies-to-shame/LHGWI4ZGTJO33N5HRXSVL3ICFQ/</loc><lastmod>2016-07-10T06:43:47Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XEACTPWEBUUTHHPQUK7NMHHBYE.jpg?auth=f7ad39a7f971e75d1eba2dabe0054d80f843c8b5f2872ea7ad599d5464789982&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Crusaders' thrashing of the Rebels emphasised the gulf in class between Kiwi and Aussie teams. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/wainuiomata-search-teenage-girl-and-dog-found/CQ2Z53KOUENJFGQFIXBLE3ZZCY/</loc><lastmod>2016-07-10T06:13:09Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NKX7JZO5JLK7PGBQTZ3RO34C6A.jpg?auth=2843f25f0d6c7a097652cdc87923e7e0640c49d45d767ec93dc8e898369d04e7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The 15-year-old is missing in bush in the Wainuiomata hills]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/motorsport-walls-take-gt-series-win-in-townsville/UQNYGBVBMFSE6CQJHIEI7I57IQ/</loc><lastmod>2016-07-10T06:02:18Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GA2KWDFWEEITPSHPHQ25RJUUJE.jpg?auth=9c1d09de52adcee78988a09fff31f77a1a9b631529eab28dda753bfe63ff8f65&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/ariana-grande-will-fulfil-a-life-long-dream-of-playing-hairsprays-penny-pingleton/CVEFDQ5D562VSGZZRRFFLJQGRU/</loc><lastmod>2016-07-10T06:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/APELWKPGCYMUQ6ZBB4IMTCSOPM.jpg?auth=6f789e9e13a3469f2c70522c84ad5d40f53c2cf3500c9d28ec5953c2f1f59b55&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ariana Grande will take over from the last Penny, played by Amanda Bynes. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/russian-helicopter-shot-down-by-isis/C23PX5TKQHQCUOCBSWRT3WSPDU/</loc><lastmod>2016-07-10T05:46:51Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XEC6FAQEJBLPLDTRKUSXMEZLDM.jpg?auth=f7d505cad7fb61bc0fd124056f7a1f7d954360727cc5348d0a0cb02426c57c8f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A screen-capture of the Russian helicopter that was allegedly shot down over Syria by Isis. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/rio-olympics-who-is-in-the-nz-cycling-team/OVP2FRGZVW7IMYSW6Q37NIG6YA/</loc><lastmod>2016-07-10T05:39:57Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NVLPG6IC44F3AXICTONJVBCRVU.jpg?auth=12dd4f148d89fcddb3e4f6ad60a1c41bce728942534da944a6c27d3ab05f28f0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[From left is Eddie Dawkins, Sam Webster, Natasha Hansen and Ethan Mitchell. New Zealand Herald photograph by Mike Scott.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/ufc/as-it-happened-mark-hunt-v-brock-lesnar/HITQBBLHI3L77XIXEYSQB22CV4/</loc><lastmod>2016-07-10T05:25:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SI6BMDWMWL52ILHW6M3LVABMUE.jpg?auth=977c46e46df7a31f91b2335ae7fe4ac2fce462a6078b5fce61fac2b03cca7609&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Brock Lesnar fights Mark Hunt during their heavyweight mixed martial arts bout at UFC 200. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/kim-kardashian-speaks-out-on-the-shootings-of-alton-sterling-and-philando-castile/IEMOK3DZENXNNWPREDZHFWHZYE/</loc><lastmod>2016-07-10T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LJADB47COEU3ITRCNTYJTZEGEE.jpg?auth=5dcd75d4739fe56cf4ce724ceb8b69ad09c022c42c02457e2f791a68a16971d9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kim Kardashian has opened up about her fears for her children growing up black. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/amazing-balancing-act-raises-1500-video/7JRTUDRM6FRC5AXLTKS27DZPGA/</loc><lastmod>2016-07-10T04:52:45Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JUGWJO3QS5HWHRRQ44ZX2VYI7Q.jpg?auth=b92209893b76650bb929d65ff3386ae9b34524b75ad8bca27363727622005709&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rotorua's Faustinah Ndlovu managed to walk 21km around Lake Rotorua with a 20l bucket filled with water balanced on her head as part of a fundraising initiative. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/labour-supports-compulsory-land-acquisition-for-housing-development/HTMYEXVWXE6ODFNU5AT6SI7BNU/</loc><lastmod>2016-07-10T04:41:31Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/T3GFWVMA57JXBDYN6UWZMLBY5Y.jpg?auth=53c143ce642528e30ad6ae67ed24beb6e909f8de159fe2914019965c2a1cd240&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Labour's proposed Affordable Housing Authority will have powers to buy land compulsorily. Photo / Nick Reed]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/motorsport-dixon-off-the-pace-in-iowa-qualifying/6S5TIJZ5FUBORYPVNZYV6H75DQ/</loc><lastmod>2016-07-10T04:38:20Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WKLVYD7L64JYGUBESEK6OZ3SZ4.jpg?auth=3362cf5595341cd739ef17903e7e856390ecc6ea0dd3cbf29903ba2b26ba6e15&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Scott Dixon practices for the Verizon IndyCar Series Firestone 600. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/lotto-shop-opens-after-hours-to-check-couples-winning-ticket/Q55PFLY7KM62GKE4HVWAVOJ6J4/</loc><lastmod>2016-07-10T04:03:24Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RET57D5EWHXESWPADGIWQPQVJQ.jpg?auth=52562fdfbb2647fbb14b2836876ac56cf3a03e997a5394d09cee4cf050838135&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The big Powerball prize up for grabs saw 2.7 million tickets sold for the draw. Photo / Stephen Parker]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/sport/taihapes-two-halves/6YJQW7F2TR22IQZAEQWVHF3HKY/</loc><lastmod>2016-07-10T04:03:11Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ENC6CTBQT7FUUPZPIRN46M3YYI.jpg?auth=3c74300cf1c67f72eb292a04b9720d2e75fb0cb3b75e3623a0c7b0dd4525a7c7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Taihape's Jaye Flaws was back to his best as his team found another gear in the second half of their win over Pirates at Spriggens Park on Saturday.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/feeling-gloomy-veges-can-lift-your-spirits/UARYQRDEDAWOTQJP7J5POOFFNI/</loc><lastmod>2016-07-10T04:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FM3NS4FX7AT2U7L3NQ3I7M6C6Y.jpg?auth=16bc2ef945f85719d989e3886035b883c921fb9798d01e43cf4d390ee730658c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Happiness is ... a plate full of VEG! Photo / iStock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/watch-nz-herald-focus-mind-the-gap/P6RPJEI3DOJLP76K5FPT2W4WQI/</loc><lastmod>2016-07-10T04:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4RMMHEK6UBVXA6A5GMG5GYRGWU.jpg?auth=e1fec12c4a2e0a853b1c75aca8bea7b2962a1938d7525e689755f4378f4ed46e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[NZRU CEO Steve Tew says the new Super Rugby format isn't fair. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/the-game-of-thrones-delay-means-showrunners-are-putting-quality-first/ORSGBCQHCHLJODTHQMHOIBJICI/</loc><lastmod>2016-07-10T04:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BFSD4MXHMMSL7AMD72BNK6FWWY.jpg?auth=c2ac179564b9faaff3c1b6bf3a96afe81ce66ef0d2abdf5a8bf39a363bdc2553&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The White Walkers would be notably less scary on a bright summer's day. Photo / HBO]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/chef-fired-for-feeding-animal-products-to-vegans/KWV3E4MIPFBGOFYBAITFW2QIRA/</loc><lastmod>2016-07-10T03:40:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RIEPZBIJGNFR236YL6F7TUNYGA.jpg?auth=5c6998fbe0dda22589d7dab5842b389324f8b56b890bd0b40f89513513ceea88&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Head chef Alex Lambert  claimed he only made the comment on Instagram to irritate a vegan woman he'd gotten into an argument with. Photo / Instagram]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/awaroa-beach-now-for-all-kiwis/4GHGL5INVLAZVAR7J7TSRRFFPE/</loc><lastmod>2016-07-10T03:37:21Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WUQM4TEEOZDL5UOSWP6IAQHK3E.jpg?auth=82d0cc654aa62ba4eb8da065bb01447a24f026c59c92289392105c8d4b160d84&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Plans are in place to restore sand dune ecology at Awaroa Beach to improve the habitat for coastal birds. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/is-an-engagement-on-the-cards-for-pippa-middleton/QPJZ3PO6EC7FNOUWJPGS3U6XZA/</loc><lastmod>2016-07-10T03:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IFFSRSU54YBH2VP573YA3TPESA.jpg?auth=d904542eebec724aacabe7ab2735ce78d65146802789f70347035d2f41fb08fd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Pippa Middleton and James Matthews. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/golf/nz-golf-update-golden-weekend-for-nz-golfers/UMB3SR4LK5653KXSWWJGWAV7WA/</loc><lastmod>2016-07-10T03:06:08Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/nz/labours-plan-to-fast-track-affordable-homes/AGJ2LLOI3L64RYASMM3AGMZWOI/</loc><lastmod>2016-07-10T03:02:50Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VWLIIQIU4DWS5NDXL5PYZSMPVQ.jpg?auth=25d8ef1610d6b31bdc06aa640dfddf457842f133ed03a859943b89d9acb25c39&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Labour leader Andrew Little announces policies to attack Auckland's housing crisis at New Lynn Community Hall. Photo / Nick Reed]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/club-rugby-player-banned-for-life/AF4XSJLHCA3KXYHATCC7MAKSFA/</loc><lastmod>2016-07-10T02:48:23Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4QP4PN4GKPGNUUFQGBTA6DC5ME.jpg?auth=b3c8ddad08a6d6de02779cad94ccd788acc7d4ee89099e144baf9cafb7a0466e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A club rugby player in Manawatu has been banned for life after allegedly punching a referee. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/pete-evans-claims-sunscreen-has-poisonous-chemicals/OOAE2TJPB2E7ANBEBIXX57RQCA/</loc><lastmod>2016-07-10T02:43:23Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KYZJNRPE3HSFO5KYYIE3PDDKHQ.jpg?auth=eaca6bd19550f211fef64ced4e97496c00c7cff8d4f0ee9c7d63e7f30378f8b9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Celebrity chef Pete Evans. Photo / Herald on Sunday]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/obesity-study-puts-kids-under-lens/VFUGNMNUN3XDMHMLACUUGS42HM/</loc><lastmod>2016-07-10T02:40:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BZWZAKJDPMQHGEN7UV6GEB22WQ.jpg?auth=00f97e61c598ee570024d3b5e8770f806f893573da1d289ea7f075b834478a1d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Paula Poihipi from Jumping Beans helps Blake Aukuso. Jumping Beans chiefs say kids' eating and activity habits form early. Photo / Doug Sherring
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/there-was-nothing-random-about-that-attack/K22KOE7IKRLK4JWVWFFCRSXWCU/</loc><lastmod>2016-07-10T02:34:48Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GQAN43ABQE3XKYDC7IFP2MTFDY.jpg?auth=ee1cac8c78e0ef1881a56d6a4932ddee12ba77704a32191a1011710022267767&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A photo of journalist Marie Colvin who was killed in Syria while she was reporting from there, is seen on the wall of the Newseum in Washington. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/surgery-horror-british-womans-fallopian-tube-removed-instead-of-appendix/7ZILSYHEHHVL4JB2BLRGZNZFV4/</loc><lastmod>2016-07-10T02:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZKJEE7RKHFEH4FTRZXPT27TYJU.jpg?auth=0350cab1fdf72bd945fff66771cbf82810e9830278113ee3002549689bbb56c9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Papers reveal a huge surge in 'wrong site surgeries'. Photo / iStock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/golf/golf-lydia-ko-leads-us-open/E4OHSSGE3L3ESY7RZRD3PLO7BU/</loc><lastmod>2016-07-10T02:14:48Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LBY5K7CJP4HDVOOFLYE5BTU3FM.jpg?auth=e9ec5e070b4cce7c146f275d74866d35142654f302963f9ebda62f7abe19cb92&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lydia Ko, of New Zealand, walks off the sixth green after making a birdie during the second round of the U.S. Women's Open golf tournament. Photo / AP.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/dunedin-playcentre-garden-vandalised/5ODD6FSW5O7GCDE6KTK3SPTTPM/</loc><lastmod>2016-07-10T02:03:16Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UUYHKMHUU2FRL6LCT4UO2XCGZI.jpg?auth=1e87eb2adf3fce5eaca29259aee6a1c197fe04747d3f3ff1cc8c6deb64b233d7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Riselaw Rd Playcentre lead educator Liz Wilson is disappointed the centre's vegetable garden has been vandalised. Photo / Joshua Riddiford]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/notorious-drug-lord-not-getting-enough-sleep/SGDDGG7IYNLLLKQGZN5HZMUK7U/</loc><lastmod>2016-07-10T01:51:18Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SNYS4UFYZJLP2NKYMFSW7EZLEM.jpg?auth=c241eeaebdaecf8df4f69364be65564210ff7206b33a01a1402880377a78c316&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mexican drug lord Joaquin 'El Chapo' Guzman, right, was moved in January by soldiers and marines to a waiting helicopter in Mexico City. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/frankly-its-just-not-fair-nzru-ceo-speaks-out-on-super-rugby/QPW22UJ7GMK5RBXKLIP2FGD5HU/</loc><lastmod>2016-07-10T01:46:39Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RW2RCHLQGYDJVG7ET7YNYNBYDY.jpg?auth=51ea69d0e6b51242893158b731efac6cd44252571674b5960e8a8c9469c738de&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[NZRU CEO Steve Tew. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/competition-win-a-luxury-getaway-to-one-of-nzs-premier-lodges/WUM5AUC6ABUYYQD3UT3EVNXNPM/</loc><lastmod>2016-07-10T01:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4VZUAF6VNIX2NFXXXS4QR53PT4.jpg?auth=c1e12d62bee0d89ce27c92d5e59364f36c1dcefa0f529f480e8528c8c5970e5c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kauri Cliffs Lodge.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/restaurant-review-onslow-bar-and-eatery-mt-eden/SMNAGVPYUMACPPOIBA6WSAQLFI/</loc><lastmod>2016-07-10T01:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RRH5LQGS6SNWZI56Z26FSJA5YI.jpg?auth=258fa36733743801448f3257901a2c88bcafbba4f94776809a29a76bc076eaa3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The glass-box design adds a chill to Onslow. Photo / Michael Craig ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/rotorua-winter-relaxation-at-the-polynesian-spa/OW5DATDHBMVFYELSX3IOS4UKB4/</loc><lastmod>2016-07-10T01:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RIIULGZH5HFVPGF6GN2HH73MIM.jpg?auth=b4d46a9b94bfb3a89fb8b7feabc556e98faa9187d7403ef568581b9c3cce4b2d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[What could be more relaxing than soaking in 36-42 degree pools, enriched with minerals, while looking out across the shores of Lake Rotorua? Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/paramedics-powerful-image-lays-bare-grim-reality-of-gun-violence/BSTT4SFPZUM3P4WRTMJK5WXS6I/</loc><lastmod>2016-07-10T00:49:38Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JSR6VHB5TPUIZ7PV4ILDAPEHPQ.jpg?auth=ff871e5fa0ef38d89cd21c1de1c40c4e2962b6f882c8a73907796877898924d1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Luis Sone, right, and his girlfriend, Maritza Garcia, look at a vigil in front of Dallas police headquarters. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/how-each-of-the-four-kiwi-teams-can-qualify-top-in-super-rugby/M6JGN6ZFMS2PUOYULCZVOMX6OM/</loc><lastmod>2016-07-10T00:40:36Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SME66FKRZ6UA47Y6HTCOIRHX3A.jpg?auth=d092036ab96d0d4bf8e0100690fe354f3d7493edec83bebb406121dc871a08f1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Chiefs gather round to try figure out the Super Rugby table. Photo / Getty ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/school-elects-queen-and-queen-of-the-ball/6T46CWXDZSS24RTSMUJ5OSA7CU/</loc><lastmod>2016-07-10T00:40:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AIG4SV5MT74BUBKBL3LBGB5SH4.jpg?auth=b3ad5655893b2f0019492cbcb771d4044a14e32bc4273df6c6bd99b438118e4d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A Whangarei school has elected a same-sex couple as "queen and queen" of the ball. Photo / iStock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/tongariro-mountain-adventure/J3UWLS7FUQKKSKDXG3CVWQZO74/</loc><lastmod>2016-07-10T00:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/G6XUDBL3QYXGVUGHUCQKYCHUSQ.jpg?auth=a780fbe207e03bc27d5b645ae694db5b5d927d6a785463ba5d05c6fd8c0625e4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The old adage about there being no such thing as bad weather, just a bad choice of clothes, is apt in the mountains. Photo / Zhi Yuen Yap]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/national-club-rugby-results/5NOQGM6VFZCZFO2TE7ENWUFLMU/</loc><lastmod>2016-07-10T00:13:32Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/75AEJE2CE3ND6WIM5YBT3IR73U.jpg?auth=7624434d34f4f92481dfa800cdef68e5f04a05b1a26f029fdf3f4fa3223fa6ec&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Patumahoe has a moment of joy against Ardmore-Marist in Counties Manukau premier club action, but they were disappointed at fulltime. Photo/Richard Spranger
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/the-man-who-told-of-the-killing-fields-dies/HEED7S3VAQB3CK6PNVQ5WCSW3U/</loc><lastmod>2016-07-10T00:07:19Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KZVJBHEB7DEFWB6SV4MPBOZCPI.jpg?auth=374d35d216e8dc111490f38740e3efaad7e2efc216bc841a59de4841fb3a42cd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[In this 1980 photo, Sydney Schanberg, left, talks with Dith Pran at the New York Times office in New York. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/super-rugby-highlanders-secure-place-in-finals/YXPN7N4CLMY4SYTIWLKW3TYGS4/</loc><lastmod>2016-07-10T00:05:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/O5WTROJOIWSDVE5LK2O35Q47IQ.jpg?auth=67b9eb1a6224b65f084fff51c45ecb79f6256334457ed55aadccf07f0efd0d5b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Highlanders' Josh Hohneck attacks the line. Photo / Getty Images.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/fashion-the-right-stripes/VH6FBSRFQDX7KJXGTSVBUBDKEA/</loc><lastmod>2016-07-10T00:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/W7PCDEDNYYMBORPAB5442NPROQ.jpg?auth=6a9cbfb9cb1973887ede0ade2277d9375daf4724e5ab9420b48d061a5cc02e1a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Stripes are the new neutral.]]></image:caption></image:image></url></urlset>