<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.nzherald.co.nz/world/this-man-is-on-parole-for-attempted-murder-he-just-voted-for-the-first-time-in-20-years/3TEYG2HUNPFKZVVIR23JBWYLDY/</loc><lastmod>2016-04-23T23:36:11Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KS465T2ZMITXOFTJ4M7VZC36PQ.jpg?auth=8e24e6971290a50bd07a325d572f777b59db4d6b95a9e3c334027b872ebbaff4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Poll worker Cynthia Deloach helps Reginald Smith, 53, vote at a polling station in Baltimore. Photo / Washington Post]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/woman-reunited-with-former-nanny-after-65-years/PYFSUO63JE2ZJTIANN4IDAWXFU/</loc><lastmod>2016-04-23T23:19:06Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6Y6TFHPADYL4YEDLFZSPXWK4W4.jpg?auth=5a7be9c51a857c4cfe24b7afe112914d860bb3fb535964fd5c115bd8b7ff9008&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jennie Polyblank, 69, left, reunited with her former nanny Muriel Thompson, 90, at Mrs Thompson's Opotiki home. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/nrl/anthony-mundine-sets-sights-on-nrl-return/7DYM6NF2VYSZS7IGZ4FZ2QONEU/</loc><lastmod>2016-04-23T22:58:01Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PYK7MI2D3NPTHY4XJTG3KDAVBY.jpg?auth=92a7a36ed0a365475dd4d87afdb17fe9c8ac39f4619a6f397a4d6ddcc2c82558&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Anthony Mundine (L) believs he can make the transition from the boxing ring back onto the football field. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/paddon-takes-lead-at-rally-of-argentina/VPBRLI5ZROWF77SFHUGIYNCF5Q/</loc><lastmod>2016-04-23T22:51:10Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DPGGOKLVX3I3QIEWGSI7IKN2NY.jpg?auth=2f10dddef8be15964f95db3e0f0f0715f043567e9c988b9e7c0cc3d0ed211fd1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hayden Paddon. Photo / File.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/warriors-doctor-john-mayhew-in-good-spirits-after-heart-attack/Y6ZRNKTP6VQURQWGV3IQGS2YZE/</loc><lastmod>2016-04-23T22:36:03Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XAZE6DDCT6Z5FGMPVOR6VWLE5I.jpg?auth=11ad6c873806cb9ae9026f4c9a2ec5f096d083bebed6913f535ddfc6641828fe&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[John Mayhew was up and doing well, his wife Sue Mayhew told the Herald this morning. Photo / PHOTOSPORT]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/the-weird-product-kim-kardashian-uses-in-her-hair/3V2RYAVVRZ2DPY5HZ5XEGHTRTQ/</loc><lastmod>2016-04-23T22:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/I4AJZMPNXRVI5WAZHVOBPEPKV4.jpg?auth=f586b2e7b8c939383215f3105844cd2aaaadb800e6ee2993faa5cf4a674eeca3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kim Kardashian. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/cyclone-amos-samoa-escapes-the-worst/DL56MMP73ACJYZ6QMYBMHBATLM/</loc><lastmod>2016-04-23T22:23:56Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LXWZ2MJGYBBNTW6ECF3FT5VT2Y.jpg?auth=08c0adfe84484ccb4da01d3758ff02fdff8e10a494145bac1e80a4c4440ebbfc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Avao in Savaii just before darkness. Photo: Peteli Peter Leota / Samoa Weather Watchers / Facebook]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/sunwolves-snare-first-super-rugby-victory/NZBE5VZ5EK357ILEX25VEGUOTI/</loc><lastmod>2016-04-23T22:18:57Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ST6UTKDH3GP4WD2DFSNEEB7TPA.jpg?auth=40a9298b8746f5f0d24b845dcdb258428e42d74e47b3c0ddb07fc1420ce0ead2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Yasutaka Sasakura of the Sunwolves celebrates scoring. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/nrl/nrl-thurstons-bizarre-exchange-with-puzzled-ref/W5XQAJGWCK6WI3X3TBM423NUVQ/</loc><lastmod>2016-04-23T22:15:52Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JNWJDHGQQF6QGJ4N7PBPMBOU24.jpg?auth=572f5a7e6420e003b71b1fb6116438fe07b30558a93936f96bf93d809ec82763&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[North Queensland Cowboys playmaker Jonathan Thurston. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/kasey-and-karena-game-day-treats-recipes/6ZQR7NWC7W533ZIC6IXEAFBZMQ/</loc><lastmod>2016-04-23T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/N2QLPRJ3CQNABCE7HPXIKKQO5U.jpg?auth=5a203a17d030dcdb2c9fddc45d1f8db5eb175771b4e73bea27598edff7db9b6c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Beef and rosemary skewers with blue cheese sauce. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/paul-lewis-golf-has-no-place-at-olympics/3BRSPSVUMRIGP56QBGT4SAWN5M/</loc><lastmod>2016-04-23T21:28:55Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5ILSUDORGIBJ6BDZ2SVHUQJ4MI.jpg?auth=ba41ef25a91cb712394fee23a950bbf0a5007d53a40bdbcd7e2ab03573d2be7b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Australian golfer Adam Scott will not be competing in the Rio de Janeiro Olympics. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/golf/golf-ko-tied-for-seventh-at-swinging-skirts/V3RH4ATYZS7IDEEW5PMWMMKJKM/</loc><lastmod>2016-04-23T21:27:21Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5QL63VFTTFSE5GQLRAHCBAH7AQ.jpg?auth=5ab545d47208401d23c77de532eebc2662da7465597d7a20815d75816e468bd0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lydia Ko during the second round of the Swing Skirts LPGA Classic at San Francisco, California. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/the-worrying-rugby-championship-illusion/X5COQDMGGCHFRJMCBHHGSU3JZY/</loc><lastmod>2016-04-23T21:10:57Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/T4JITC3DPHNCMKYSN3HIPWH7NM.jpg?auth=b1fa63eba899aa9b186de6cdfe6f2b710fa513c840122a459fd7972f58c1e5a4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Australia and Argentina will face off in a Rugby Championship match at Twickenham this year. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/niki-bezzant-swap-twilight-for-highlights/CGXXNTEQ6FMBCNWXF7UCLEDUT4/</loc><lastmod>2016-04-23T21:08:46Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OORXQTGN5F5O5RP5OOCO4FG6LY.jpg?auth=b5303087f7f2a23404c4ef28cf591a19dc257dcc528bb2018dd8d67730424a79&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Your hair might have lost its colour but nowadays old age doesn't have to mean life loses its zest. Photo / Pete Nikolaison]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/hilary-barrys-extreme-flight/LZHOC5NMP4MI4JACJ2M5OCKDSI/</loc><lastmod>2016-04-23T21:06:41Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CUKGSTAZ4VCUPUSYDCNKL5OPNA.jpg?auth=a0e36dda65201b081dd2f7dcfb221139d62ad8b2ae8a92dc064ed9c08f2bba94&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hillary Barry updated her Instagram followers from her trip. One showed her standing on top of a concrete fence in front of the sea (pictured). Photo: hilary.barry/Instagram]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/football/watch-brutal-brawl-before-fa-cup-semi-final/ALEWZLBROV624TXURVCECR4JY4/</loc><lastmod>2016-04-23T21:06:32Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/A733ND2PHT3BMFRBH2DIHHUMLM.jpg?auth=ba182863be4344f71f051d3bbf4528220168d8276632b974324309c98ff5aa67&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The fans trade blows as the large crowd watch on with many buses parked in the background. Photo / YouTube.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/the-wants-of-every-millennial-traveller/M53U4CRBZY4263NR3BGNTAKFC4/</loc><lastmod>2016-04-23T21:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SQC62ZCHDPFNLYQOJQ45S6DXII.jpg?auth=afa58341e303b06420d03de31d841bf40ee6a0024c78946b927b789dc280b5c8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Muslim hipsters are a large, untapped market. Photo / blaublut-edition.com / Snapper]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/spy-mikey-havoc-welcomes-baby-boy/7P5CGG3I2ATFBOQ4KU44ZLCYSA/</loc><lastmod>2016-04-23T21:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KT45YIXXIHU5FOHWMXIEF5DLNY.jpg?auth=28c2f356b487488cf03764411bf098cc9dd5c766b641c8d9cd7ea7f7f03545cd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mikey Havoc and Georgia Cubbon. Photo / Norrie Montgomery]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/golf/golf-wilkinson-improves-at-texas-open/2U6YHZHHCMT6LHIQWZUNVVP4VM/</loc><lastmod>2016-04-23T20:11:03Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UHHHALAT6TJW4ATGVAZ33C3NEE.jpg?auth=94bbbb90f40734b1df42454a2731133c45d6578957b33bae92f7395aa7f7e5dd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tim Wilkinson is tied for 10th at the Texas Open. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/your-health-natural-remedies-for-weight-loss/BOXJTQZ4HR5XSGBOHSMFAF3P4M/</loc><lastmod>2016-04-23T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6EDM2U5GKSIEHPRGG3ZIYTVA44.jpg?auth=f7cb106801f1b29c21dedcb3c6b116bb784ac6a8812fc8550a2b166eee89673a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The addition of medicinal plants will assist with reduced cravings and keeping blood sugar levels balanced while still providing a feeling of fullness. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/spy-kiwi-daze-ready-to-launch/UZ7K32XZWTL2HQAQXQQG4K4K2Y/</loc><lastmod>2016-04-23T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Z3P7HBZGCNKKJ2RS6TMBL3INQ4.jpg?auth=6abfac9439bafaa68a5c07d532c87666d9f64145d9bcf74c316e653a4f3a3407&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Logan Dodds at Milford Sound. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/nrl/did-the-tmo-get-it-right-with-chiefs-try-against-the-hurricanes/G52URXCTYW7PV3C7OQAFJB6OU4/</loc><lastmod>2016-04-23T19:32:28Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YDOMMHIVEVZQJQIKFGOVWGQXVE.jpg?auth=f024381520c1bb0c621ffbd775b7b3c8131c2a6b29de89569a2df2a69bc96f84&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Chiefs centre Seta Tamanivalu scored a crucial early try in their win over the Hurricanes in Wellington last night - but should it have been awarded? Photo / YouTube.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/spy-these-boots-were-made-for-walking/C727A6EVJ3ENCI2MDT72BPQJTU/</loc><lastmod>2016-04-23T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/L5SX3UAPZMRSD3C6JTIMLFF27Y.jpg?auth=2fbd211c678377b417e4f0ddbabdd0b87f76f8f390ce69ee02c25d7c16079ecf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Chrystal Chenery wearing Bozzy boots. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/lotto-winners-advice-sit-back-and-think/MJ5E2UW5KDU32NJQHTJI7ILFA4/</loc><lastmod>2016-04-23T18:57:16Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QFZTS6BZN7QYUUK4ILPGC6WZ4E.jpg?auth=b0d696bba9a8e1acc4f0ed3dd14a95a9442bb63ca4c6e30f72b1b1d9b687776e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Don't make any big decisions before you've had a good long think. Photo / iStock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/meet-loaan-smith-the-cheeky-kiwi-who-has-aussies-talking/KHEF57DXGD5VCS7VSWRF46BZLM/</loc><lastmod>2016-04-23T18:51:16Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YO4XQ5IYLT3DXOUEFRP7Q2AXQ4.jpg?auth=dfe8a55913a5fb958c01881334527efdbdd3c0963c5717d6913d8b7ca8f2f96a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kiwi Loaan Smith, is appearing in Australian reality show 'First Dates' which debuts in NZ tomorrow. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/911-hijackers-lived-with-fbi-informant/U3NJ22VZQVJACI6KOITHKGQ2RQ/</loc><lastmod>2016-04-23T18:25:40Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NBLVSEL2NH33TMUT5RIIUIBQ7I.jpg?auth=9302a75fdd84ce1f65fbc4266e132cb439ee95d94c7b1d443f878f2051345f8b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Smoke pours from the World Trade Center after it was hit by two planes September 11, 2001 in New York City. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/toddler-who-choked-to-death-he-was-still-alive-but-ever-so-slightly/KQHW43OPR7VURTFAMQJ5PGGM5M/</loc><lastmod>2016-04-23T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/F7QHHG24AYQ6YYPMIYGDCY7HZU.jpg?auth=5738ad3eaa82168e7044dc48c6102931c72e7e3175188aa8ba33cabe6d6ea35b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Emergency services were called to the Wainoni Rd home in the city's east at around 4.30pm. Photo / Newstalk ZB]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/christian-cullen-more-of-the-same-please/DBSV73HKMZXZFHFT76AQFSOLAM/</loc><lastmod>2016-04-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6U7PZMPLOKEG32HP5O3RKSZO6I.jpg?auth=1d95f36fdcdbfa306b7ae23a2a74c6970b5653dbb6767fff47e858b351cb592e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[I am probably like many people in hoping to see more of the same from Israel Dagg when he plays in Canberra tonight. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/dragons-den-funding-a-winner/MARNFUNSLUG6JN6ZSBIRYGSKN4/</loc><lastmod>2016-04-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HAAKKE4EJ2DLZWV4OOCY6XZXRQ.jpg?auth=c99d9d69167c22d48106b34083f2c123858f403feda4b0fa27cf3fea30441da0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Michaela Jackson enjoys a class at Circability after it won $10,000 from the Funding Network to introduce circus skills to disabled people. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/motorsport-sexist-formula-is-a-blight-on-f1/JL2SBNBYX6BWMNG6KAZYE4FPAA/</loc><lastmod>2016-04-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KDME4UT72LIYRZN5TFV7NEZCAA.jpg?auth=3a3fb01e1d2ee26c7779d0d3609c17415097e7f9d641569f5447da172903d0cd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Bernie Ecclestone]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/seaweed-soars-as-a-superfood/FNTFOK4GBIPYSHB7LGB2HJALGM/</loc><lastmod>2016-04-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YBJTP6UJASWL5QFEP6EALEBRTQ.jpg?auth=9043a19bc7a7818204b1cb43d0b1b24e5d2cec90b881ddf9fb9003d0f449f5d3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Seasoned seaweed snacks from Korea. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/karate-kid-no-flash-in-the-pan-for-macchio-family/HH2Q33T3N2TI246WQZZQQ7G7XQ/</loc><lastmod>2016-04-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DZIJCWGHS4QQHGICIDINSG25CU.jpg?auth=f95303d60a9da8dfa3e9ce6c977b76b3198267dda01572d34ca5809c41f57b6c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Actor Ralph Macchio and daughter Julia Macchio. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/hanya-yanagihara-on-male-intimacy/HBNMSWLSO4UOTNFX7RPMXQ4T4Y/</loc><lastmod>2016-04-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UXPKOZQ34BZNJ75SKUVVPBY2XY.jpg?auth=4ae22ffc18aee59fd1120315d84fc7a86db9e01b611f9358998d4ac5ce5e5845&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[American author Hanya Yanagihara. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/marshalls-ready-for-pitter-patter-of-tiny-feet/YQXLIBWKA24YBYTW2F3UBMTXRA/</loc><lastmod>2016-04-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RU75NW7725GVEWREKKLMMX7AXU.jpg?auth=d1debfb37af304071100d82d54e765f63a6a750a2db83a4f6ea792e55c4212e4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The glamour couple married in a lavish ceremony at Sydney's Byron Bay on January 5, 2013. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-fiji-funding-will-change-game/NG4776T6OCFZSPXIXHM4YTWKJ4/</loc><lastmod>2016-04-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/A34FIO6JQPA5MGEIFDQGXJSOKU.jpg?auth=b92cadad53b242a18f32319b6a83fb3d561ca63bfd2e08a9e5403d158775381b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Fiji impressed at the World Cup without claiming a major scalp. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/on-sleep-deprivation-and-the-night-time-baby-blues/OC2POE3RSVC7XJVJK3H43T737Q/</loc><lastmod>2016-04-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LRBWPIF3EU4WFSA6AFGP5P27HI.jpg?auth=70c71b7959433b2b801d187c5ba4cf860f75e6cf3007529e475a1b1711c37579&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Thanks to Harry, right, Jamie Morton is in the midst of that hell all parents go through - new-baby brain fade, near catatonia and unexpected idiocy. Photo / Alan Gibson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/warriors/hugh-mcgahan-eclipsing-effect-of-stars-injury/PIJ5WS2UMB4CWH5QT44B6XN74A/</loc><lastmod>2016-04-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UPTVXZHIJZC32UMD5S7BSVVA5I.jpg?auth=349901ab7582c8a6de29c1f4e54acd28a9cd2de9818d31c89e7fbd4c1ec1d33a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Thomas Leuluai should be key players as the Warriors push for a playoff place without Tuivasa-Sheck. Photo / Andrew Cornaga]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/travel-insider-sydney/VFA6GT6F74OTMRY7MLZBAPRQBM/</loc><lastmod>2016-04-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2HPF2W4KODN4OZRELRFY37KLJQ.jpg?auth=fe37c3fcabbd1a0c6299c6f6f3bc8238eef03727ab1cd50b7d31b43c76ce286c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Daniel Clark, founder of travel app Townske.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/racing-late-call-proves-to-be-sound/NOEV3R6J4X75XQRA4BJMBN3VEM/</loc><lastmod>2016-04-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GUVYM36MLXRTZ3LSXSMXZOYGBM.jpg?auth=3d31a74747f7e2557af9c1b3ff860c835b80b2f031d28135196c223890b7226f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sound Proposition gets up to win the Manco Easter Stakes. Photo / Trish Dunell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/kiwi-actress-set-to-star-opposite-hollywood-legend/WZQW5D5DSSWCLVL6KHPVRUWG3E/</loc><lastmod>2016-04-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LDXASN2KZZADHFLJ5GLWTASJN4.jpg?auth=9ca9b8e66b8d5847871565fb0d95d5014d81ff65da05c7cc77e58f8db8798b11&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kiwi actress Anna Hutchison has landed the female lead opposite movie superstar Nicolas Cage in a hard-hitting Hollywood thriller about rape. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/official-cash-rate/bernard-hickey-between-a-rock-and-a-hard-place/QDNK53KRTUL3FS2623WHEFONA4/</loc><lastmod>2016-04-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FLVJ2QZRECKN3LCXB3NEEY3DQY.jpg?auth=d28fe474462c3270c647a60c8caf17cfa19965144367d2245455cd3a5a82bd3f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Whichever way the Reserve Bank turns in trying to moderate the market, Auckland's house prices keep on rising. Photo / Jason Dorday]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/ab-hopeful-at-times-i-couldnt-get-out-of-bed/PHCLLPUBRNNWQ3YN4QLMBI57ZU/</loc><lastmod>2016-04-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WDC32JVDWPOJU7AEQOQR5F52D4.jpg?auth=c159980d030217e6dafa515642014991a7961c25b6e4646e710441e162700952&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[James Lowe was diagnosed with arthritis as a teenager. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/home-truths-relying-on-the-bank-of-mum-and-dad/ER4NXXV4ZO7ZXGBHBLCIQIOUSU/</loc><lastmod>2016-04-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SH7LWE6JB5LVEP2WGRK3ZMHYJM.jpg?auth=ec3801d2cc2a694fb54eb0fa248ab6f82a2d14d9d68646a9d12218a3f381327a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Aimee Crosby and her partner, Ben Thomsen are currently living with Aimee's parents, Mike Crosby and Vicki Crosby, whilst they build their own home. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/books-on-war-for-younger-readers/HZXWEBZB5JCIFNUMIJBULRMIGY/</loc><lastmod>2016-04-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JHCA72K2PXMGG52K5NFNDGBFDM.jpg?auth=4bece64dbc06426ea3989c0014417f8181323a2a411666e4bcd468d552cbd7a1&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/business/more-charges-for-sacked-agent/BDAAY55T5AAJTEODOQO27KOATM/</loc><lastmod>2016-04-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KVU6P75L24IUGBX5YOZEUSBPRU.jpg?auth=34c82bf79d2bef43b46cf4cc4bbe0fca2d1725c61288eeec88457eb4dd53b746&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Aaron Hughes Barfoot and Thompson real estate agent.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/getting-into-pole-position/AVYJE4GFE6LT2IF6GCWF4GB6WQ/</loc><lastmod>2016-04-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YLHCW53ILRTMLZKC4WAE7YJYZY.jpg?auth=26aa334227726cf2374e50a60ee65d15300ea2473b047f36d2bf65c3c67e60d3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Eliza McCartney of Auckland. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/movie-review-whiskey-tango-foxtrot/GWQGKTAGPI2HPXJO5OXWJKN2UM/</loc><lastmod>2016-04-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TELQMVJTSQYWEXEZ76XINNAPLY.jpg?auth=0f03d52c15086119a8ae4528da42763c4f5840d8fe5ce6a99c6365f8a60e74a8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tina Fey. Photo / Frank Mas, Paramount Pictures]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/weightlifting-pair-lift-game-for-rio-spot/B22KBGKJY2DP6N2WBGML5MOWWE/</loc><lastmod>2016-04-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SGGSD5FTLW7XZDJNAKKX6CUPWA.jpg?auth=cb87f6c43e8a79f8d6a6298263c583ad5a855fffd52618e37367f1e7a7544f1e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tracey Lambrechs has been to the dark place, now she wants to greet the bright lights of Rio. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/sixty-seconds-with-eliza-mccartney/22N254TG67F4533SVICAQV346I/</loc><lastmod>2016-04-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VRCTQYUU2EY73N675MI4ORXHIM.jpg?auth=899f0b3630e433f8912a2339e4e84614248583cd4cdb20c0cf5496219fa4d1c1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Pole vault athlete Eliza McCartney. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/is-new-zealand-ready-for-its-own-donald-trump/ODELWMMU3PB5JTB5WPDCLEW7HU/</loc><lastmod>2016-04-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7A3XJ4YZMOLSPO6L7DJHQZDR5M.jpg?auth=bc1f9e74819946f45bdcaa77f13d9e4df6d77e667da06a6ff2d7789e4f8d59dc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Populists like Donald Trump are an extreme of the backlash against the one-note and unrepresentative range of bland and uninspiring career politicians.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/paul-little-lets-drop-the-old-cobblers-cobber/7RWO3XKCQ2XB7PNQ7HDQ2CKLLA/</loc><lastmod>2016-04-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AKKHAK65LLLWALQPFE6LKQCM3I.jpg?auth=86658d05758904aebdf55a1e8537c676c19651baa25e12208c42894ea2265b88&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[But it is not Aborigines who need help. It is white Australians who can't see what is going on. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/kiwisaver/home-truths-tears-after-kiwisaver-shock/JJAX6QODBNEDWWANABDQQFATH4/</loc><lastmod>2016-04-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/F7G6EYVQY7Y7UL73WPBW4DNNSM.jpg?auth=759b62986103e0b828a68762607f925661e4eb22a6c58a34559539d6a41e5594&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Stephanie Matheson and Feargus Norton, with Mark Norton. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/kiwisaver/kiwis-are-flightless-but-kiwisaver-isnt/LLFJIRZGSZNWO2BVDU6I52NIYU/</loc><lastmod>2016-04-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JQHNOQP2ADXAXR4BJBCZ5RXBOU.jpg?auth=40e1ac56022cf4e7e22810edc360198ed66a3e9694538e0213ef64d64411c59e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Anyone leaving the country can keep paying to KiwiSaver, but you can't keep your Government tax credits. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/look-to-the-sky-for-transport/EILE65ZZOSZGFWWQEYFSMAGP2A/</loc><lastmod>2016-04-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NFZMYACDHS6DA5XBQSCTB5A57I.jpg?auth=0c75adb0287c43d3fdc8f772a5476e02117715d9763028fdec69eb67aff65aa4&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/nz/new-hope-in-skin-cancer-war/EV6CF5KQYXY43VR6ROLQQBSRQY/</loc><lastmod>2016-04-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4FVPO7EW34D6NTF5UGMENHZFQI.jpg?auth=58130e3be01c125af6a3f938ef8de5405fe6b6848ca944277bbce1282e44b90a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Melanoma survivor Jeremy Burfoot. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/get-off-your-phone-helen-and-start-talking-to-leo/JRBYQVMGLTUR67WZ7NJX5VNQKU/</loc><lastmod>2016-04-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YLB7JC4PWHCMHIOQXFC7FXWXCI.jpg?auth=02e05f43d35c8537c8956f006f288fc7837c5455b325d8d319a46b0e60692522&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The former Prime Minister was snapped sitting alongside Oscar-winning actor Leonardo DiCaprio during the signing of the Paris Agreement on climate change. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/turks-stick-it-to-selfies/DZVO7XDWDWGPCVYCZ4UBYXC4WE/</loc><lastmod>2016-04-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/R3R4X37LEPIZTI2EIEZWWBLQ4E.jpg?auth=dfab511ea7f2c9d365f3b62fb1f3f47c2f28895d4af8299de58e1ffab5e802c2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The telescopic sticks used to take self-photos are on the list of prohibited items at this year's service at Anzac Cove in Turkey. Photo / iStock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/speeding-along-to-work-over-land-and-sea/FC3BQTPG73MJ56THDZ7FZKQH2Q/</loc><lastmod>2016-04-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LOVBLMFMGZDSTZUWHOQ5YVNHXY.jpg?auth=ac0e84230cf48bc8eda7d35a3f5c54044225cef9620a9a8064ea9b54a44591e4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Gibbs Aquada is capable of nearly 55km/h on water. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/cartoon-house-prices-moving-up-again/VOQ5Y3QXCTP2SPVWOYMZ7MNQWE/</loc><lastmod>2016-04-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TCVY5YCMH53YGD66IAUTO7JFNA.jpg?auth=9efb211da832cff8c3ae8a06f539d3c4c08e98d1dac2372f54add8b31681322a&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/nz/rodney-hide-niue-deal-squeaky-clean/HLDPVCN7LGH4BR2HMWORSVGBF4/</loc><lastmod>2016-04-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EV4DUVVS5BJ6DKZLFBDPD5TWPA.jpg?auth=d7007737329c75398b0d8dafabe8a5070f52432050d03c3cf1365d251b405c1a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Labour Leader Andrew Little this week got the political blunderbuss out and blew off both feet and then his arms. Photo / Ben Fraser]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/nz-connection-to-slaves/2XNCSZJ642MKZTCXMPPKAD3D54/</loc><lastmod>2016-04-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YLTXWOYYSYRX6D3HPFMD6VVJJI.jpg?auth=6cb2d3cb883ee3ea38001f5d999a153736390d9e465184520614cd7ee8914eed&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Thai seafood conglomerate is condemned for its use of slave labour, including the locking of indentured labourers in cages. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/league-reynolds-golden-boot-on-target-as-doggies-survive/OZAHYBJ6B44U25QKUP7EJSJQYA/</loc><lastmod>2016-04-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/46TJQTLJXWTR6BCLDABIM3MOPU.jpg?auth=2a1a53bb36bcc24e59a57850664f4619cd4fdf5a90d297df6f7e26c01ab92f27&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Josh Reynolds of the Bulldogs is tackled by the Titans defence. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/warriors/rugby-league-anzac-clash-with-storm-a-kiwis-audition-for-matulino/WR7GFPTP4M2MP7OJKVR3O6PUAA/</loc><lastmod>2016-04-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZIEKTBOUSC25SIX4IWNV3CVYNQ.jpg?auth=7d470bf8308c1d0dbd9936cded30491b554152dfccbdee4b29048ea04bfe039d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ben Matulino produced an impressive performance last weekend. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/kerre-mcivor-women-only-living-a-sad-prospect/6Q6U3NMNADHDT3A3AFW3HBTQMA/</loc><lastmod>2016-04-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LQ3ZTGBWB5ZSZTLQB43HQHCYDM.jpg?auth=95d8ae746173d850e8a340eb5033a7379ffef3856014cb8b41bc31eb2de9c558&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Locked gates and electronic keys can feel like prison. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/golf/golf-scott-draws-bile-from-ugly-australians/SBMDFHRDJVPFWNTHB2BCKIKIMA/</loc><lastmod>2016-04-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NWX3WAHZYOGUMBC64XQY7XCGMI.jpg?auth=4c29ca42121f0fcdfa04d3d189e23eea86f90711cd38fadc2866a33f929a3dcb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Adam Scott, of Australia. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/warriors/rugby-league-warriors-and-storm-anzac-rivalry-recap/73HE77V3W27SZGWEXGZ3K4PKFY/</loc><lastmod>2016-04-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3K6DAWJ62C4FDCBXIXJBZ5VYWQ.jpg?auth=fc3faac39d09fa0b76df3831ac5e41327e344a84806393d211f867ca96ae9230&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jesse Bromwich proved a handful for the Warriors as the Storm won at Mt Smart five weeks ago. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/jack-tame-keep-calm-and-eat-garlic/2773WER2CIMT274RS3CSK3NFX4/</loc><lastmod>2016-04-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TOVHYLVYNHYCQJNO2SESVJEIFU.jpg?auth=3b4de0a696cb27f2524eda52765d5e3fd93268979902a9fe8e3271750b599ca8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[I'm not convinced that being The Queen is actually very much fun. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/grilled-chicken-escapes/B74QHBJNOC2ZRGZLQE7HOLWPDI/</loc><lastmod>2016-04-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WYHOCVKGAKI774RXCMUSSZRZMY.jpg?auth=91a679d49698620f633b37fa3ada05c113faeee4e4300012f529c24074a9bdb2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mark Kreling has adopted Blessy after she survived a close encounter with his car. Photo / Nick Reed]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-on-sunday-editorial-lets-save-those-with-high-skin-cancer-risk/SCL6WGYJQQTBCKAATC5WI44KKE/</loc><lastmod>2016-04-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/J7PMUS5MSD4XR2GY5KNEHRQKDE.jpg?auth=286032777eaf9cea2450f6aefe9e1d5cd9c8705078379f0c228b5aaa73dbfac8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[What is a surprise is that our public health system does so little about melanoma. Photo / iStock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/heather-du-plessis-allan-a-bargain-in-wrong-part-of-town/EEALN7R6FJCOBNOZFFJZ573GWQ/</loc><lastmod>2016-04-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JDD67ISOU5COXMX2GUQFDJTCRE.jpg?auth=e252a823a171446fddbbfc7e19292509998370fad773f01803f6f1fb79fa9389&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The house features five bedrooms and two bathrooms. Photo: First National Papakura ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/cyclone-amos-hammers-samoa/QY52SL4FSSTVREHUFIL36VYYGM/</loc><lastmod>2016-04-23T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GVRG7G3WENJ35DSIQHHNFY4ERE.jpg?auth=57d956919a52bed4589d5bed95140e52185640c94bd1e40b41bcd3130e08b94a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Satellite imagery shows Cyclone Amos looming near Samoa. Image / http://earth.nullschool.net]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/fire-crews-investigate-suspicious-blaze-in-south-auckland/IUPKWCQ4ZSWAI6DQSB4ADENWZ4/</loc><lastmod>2016-04-23T11:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KN4G3VNJN66U7QLGYVVUIEB6TU.jpg?auth=f0136680bcf683bf387e1944a161908092d1efd6a06a6dea4335cab4909b7653&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/as-it-happened-hurricanes-v-chiefs-super-rugby/3WVPRVIA4ERWAPJWT2KU67IWWA/</loc><lastmod>2016-04-23T09:39:56Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DX6VBKF2XKLVAQK5N5UYNEGF2U.jpg?auth=4b8e5e5e94edd5d7bd5125bdaeebabda018d6492eab24e81f190eb7ba6699cb2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Damian McKenzie of the Chiefs. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/rugby-chiefs-edge-hurricanes-in-barnburner/J7S54BMIDNUEJXGNPHYGCCWZS4/</loc><lastmod>2016-04-23T09:27:16Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5ID5OOD2I622OHPRGMIDIXGIGU.jpg?auth=b09dac06d2cb9d875646ee67ab05296b78f446724dba69ceb83a906da89f1134&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Seta Tamanivalu of the Chiefs fends Matt Proctor of the Hurricanes. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/high-school-basketball-star-actually-30/FO7CHCVMW6V32LEX3UJD4ANZ4Q/</loc><lastmod>2016-04-23T07:39:05Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IJDSBGJJJL7TNLYT4R236LJDXU.jpg?auth=93c0b24cf6d51df9ae5307a553c98ea002943dad60db532ba42715cbb436abfe&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The man who claimed to be 17 might actually be closer to 30. Photo / iStock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/new-zealand-financier-sir-frank-renoufs-former-wife-diagnosed-with-kidney-failure/DI6J35BNY63JALYDRH6BPRLZOE/</loc><lastmod>2016-04-23T06:57:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Q3MJ4SG3446VSCVSOKOSMRJFV4.jpg?auth=1ce92ab43d4ca6f3abf6995508d5b33c7622ee54bde0fbdc09faa6409c691fa1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lady Susan Renouf acquired her title during her third marriage to Sir Frank Renouf in 1985. Photo /File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/nrl/nrl-kieran-foran-considering-legal-action-against-former-club/VPA5YKRQKTSEJAY6WD2ITDPK3I/</loc><lastmod>2016-04-23T06:24:57Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6MWZRMGC5HNCJNZZUQIS5HPWKA.jpg?auth=fd2e7b92eb859c0c55d9cc642b800af6eb4a85a8695c171af776df58b91c98c4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kieran Foran (centre) of the Eels takes on former team, the Manly Sea Eagles at Brookvale Oval. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/basketball/basketball-nz-nbl-video-replay-canterbury-rams-v-supercity-rangers/J34P6E2IJRM3X7JT7LOMATNLXI/</loc><lastmod>2016-04-23T05:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/W42X42FIZTA5OPI6JNSTRGD34U.jpg?auth=3f9ed82cd22560755f2f7129ad13d68ee9b6274f7d8264b19204d8f52ff4f020&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Justin Graham of the Canterbury Rams lays up during an NBL Basketball match. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/watch-parachutist-comes-crashing-down-before-afl-game/WEFEQDA32BP6DCMM4U7JHQRDKQ/</loc><lastmod>2016-04-23T05:06:57Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NDOILMQU5NPL4KXLOSZXSU6S5E.jpg?auth=b02fc099275bdd68810d2ac29d41e696f86f1df130526f87a658018f47b75992&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A member of the Australian Army Red Beret's receives attention after landing heavily on the SCG. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/kiwi-music-legend-bill-sevesi-has-died/ZMLHGF77W7OKX3TEELUL6SLXYA/</loc><lastmod>2016-04-23T05:00:55Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7B4LOKKSGG4MSYAPUFIIZACTVM.jpg?auth=eff928d78b90cd283f9e6f0df8dada43ed8f99d67e877deb07b9321026d20e78&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Steel guitarist Bill Sevesi in his Mt Roskill studio. Photo / Glenn Jeffrey]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/football/football-auckland-city-book-club-world-cup-spot/JOOFSWBWLN5NTBDAPSPQMHXUHQ/</loc><lastmod>2016-04-23T04:41:23Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/M7WZQB3VLKSCF5NYD5TPNLA6KI.jpg?auth=7ab74e38942f58986983f19ee96cc0dedcf1afd824e4c124dacfc456ad7152c7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Micah Lea'alafa (left) scored two goals for Auckland City during their victory over Wellington. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/eight-people-shot-execution-style-in-ohio/M2XGJ4KRIJVCEUW5TL6OQ7QEPY/</loc><lastmod>2016-04-23T04:33:38Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YCXKP7L6LEMMLO6YSHIFE2CZWI.jpg?auth=ebeb9aceadcd384837ce949d43e2d63afcc6633beed3b38311d026b465a39900&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[This aerial photo shows one of the locations being investigated in Pike County, Ohio, as part of an ongoing homicide investigation. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/child-burned-in-barbecue-explosion/DGJ3XMSIJIE5F74FBELHK2IGZI/</loc><lastmod>2016-04-23T04:02:16Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AHW3Q6AHR7HII7SVEJM5TSOJIQ.jpg?auth=116a10497310bb982efa2afb0529e0c2fe5562af599e8cb764d466f515b9564e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/how-tv-chefs-could-be-making-us-ill/DFVZQT45GWVR55K5E4UCLQXPHA/</loc><lastmod>2016-04-23T04:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KDDY7DB4RSRLZTVA3AB7GHFRLU.jpg?auth=58265f4c0df1595b5134a1df65a8f85e4c79b6a0361af6b3920221d0ed17a8fd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jamie Oliver is one of the worst offenders, displaying a whopping 58 bad habits over four episodes. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/nz-music-pioneer-bill-sevesi-remembered/D7UF4B77IXJJQWCDMWOGRUF4AI/</loc><lastmod>2016-04-23T03:45:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4EK5WYUYKW3HWPWITWZXLUGYMM.jpg?auth=ef8efade46dd89d8b3c268e565110f65d7992e587e360cb551c152a65c1313ed&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dance band legend Bill Sevesi at his home in Mt Albert. (New Zealand Herald photograph by Dean Purcell)]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/fashion-tinker-tailor/6ALLYUUP64HKVDTDR7LRBMXEJI/</loc><lastmod>2016-04-23T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/B42NOUZ3SYVY7IAK6Y33DQ55PU.jpg?auth=e592bc1628ec8fc4ac4c91773d3d014dd24df4d6e47c2e6b5293480b2a496250&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photos / Greg Bowker]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/property/explore-our-interactive-where-in-new-zealand-can-you-afford-to-buy-a-home/KRMKEQUYFANCTGZOHX36OF3XLM/</loc><lastmod>2016-04-23T02:26:57Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TGLULGIRK4R2JPYNTPWI4QHKGQ.png?auth=e21ff30207b810503a721dc5c293ce08923dff9a62fd4336dd5032095a714ac8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Auckland's median house price hit an $820,000 all-time high last week. Photo / Michael Craig ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/basketball/nba/nba-commissioner-charlotte-will-lose-all-star-game-if-lgbt-law-goes-unchanged/GGGZG342GL526AR46RTDUS6R74/</loc><lastmod>2016-04-23T02:02:28Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MA2PKFFXUIJZTVJXRZCRPHNYMU.jpg?auth=f97f7738fec8015e65419bc027a44ad7c9a614218111004c540f8944a20710f1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[NBA commissioner Adam Silver during the 2016 NBA All-Star Game. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/rebecca-barry-hill-doco-series-thatll-get-you-hooked/I5IFAU6BNJ2DQNJRWI2VXHFS4I/</loc><lastmod>2016-04-23T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UOZ5DP5IRSJZ5D444A5RYQSJHU.jpg?auth=3609bf6a60937dbea1864a360c66b3a1adf14d9a6eb794914402efc7ca607d77&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Oscar hosts TV show Coast New Zealand.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/wine-three-dancing-chardonnays/HBV4PSVXAHX6FHAZOZ7K2NGCME/</loc><lastmod>2016-04-23T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/42B4D2KCOLHPCQWZTODNENQ2LQ.jpg?auth=f31f91aab528ec044ee8d30cb06fe808626b35023c6f7ebf36f34397472871e0&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/is-cate-blanchett-dressed-as-a-wasp-on-the-red-carpet/B4YBNYCQLYMDWX3GFS5B4NPC2U/</loc><lastmod>2016-04-23T01:45:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NI5MXTDC7ZK5WCWI4QFSEBMTS4.jpg?auth=ecb26ec30906e48819c96a2b96f139a24609a637fe7fc678e56eb95406235faa&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Actress Cate Blanchett attends the Louis Vuitton Exhibition in Tokyo, Japan. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/couple-donates-ambulance-and-rapid-response-vehicle-to-to-st-john/V4NNHEAMZM374YM4R72DGADZDY/</loc><lastmod>2016-04-23T01:33:23Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RHF6JPHPOJHGGCAY4YPMOC7VPM.jpg?auth=1f2a48b8c320d4ea5be1dba3d858a24c2de22ef788848f8921e734340a26c538&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Auckland couple George and Laura Chan donated a fully functioning ambulance and rapid response vehicle to St John.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/romania-kicked-out-of-eurovision/I3VCLUFYAB2Z3LA6TIDSPHB6VQ/</loc><lastmod>2016-04-23T01:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SLIHG6WVFMHWS7ABX3FI6A7MLU.jpg?auth=90e06b6163cd4f5e62091aed1f3095dff79962edc4b6c873de8d6550155444a6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sweden's Mans Zelmerlow kisses a mascot at a press conference after winning the Eurovision Song Contest in 2015. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/new-zealand-refugee-killed-in-melbourne/7Z6XYEBXKYBBEJF6KXOCV2P5GA/</loc><lastmod>2016-04-23T01:18:12Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FAP5NA5V52A3GHAHDEJAE2PQEM.jpg?auth=ca00b163cd0b5531ca305338f279e821ba66b79d1300ad5fcc5e9765e330273b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Muktar Mahmud. Photo / Supplied ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/golf/ko-drops-down-leaderboard-at-swinging-skirts/DMWSP6IN43TJCN2EVWPVEB6WT4/</loc><lastmod>2016-04-23T01:10:56Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZCPZQ6XQMIFUJWR4T65QVJE5P4.jpg?auth=33e09cb79b4d19f20b65ca5e151d7e7c970676f6a3fb182b4cef34a2cce241a3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lydia Ko, of New Zealand, hands off her putter while walking off the eighth green of the Lake Merced Golf Club during the first round of the Swinging Skirts. Photo / AP.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/watch-england-prop-returns-from-suspension-kicks-opponent-in-head/3SODIVVOIEGOKHUWQBVGERYEOA/</loc><lastmod>2016-04-23T01:03:01Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VJ7COS7QV24T7SHQ3XETZ3LFJY.jpg?auth=bbb491beef6e4fa864f5583fb36addebf101f21790033ab0539d81f9e573bb59&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Harlequins and England prop Joe Marler during the European Rugby Challenge Cup semi final match between Harlequins and Grenoble. Photo / Getty ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/motorcyclist-critical-after-collision/JNIRRUVAAXEVUQJUN5XJT7JULA/</loc><lastmod>2016-04-23T01:00:32Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ALO3U7QPS7PXUIPYZTFD3TPLNA.jpg?auth=35599b37cf202bfdf12194cb27be95ae252c12324ded3ea65450447955724aa9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A motorcyclist is in critical condition after colliding with a car. File photo ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/restaurant-review-bellota-auckland-cbd/WNFSKPEWHLMHQPNA3CKOTZHU6Q/</loc><lastmod>2016-04-23T01:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GDFUMA5IORXCIMHIR65FSHVSZU.jpg?auth=5e1640677bcb2e8af87a5684c208e9d4afc6edc536f2ddc05c21f38ca11e3c0b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Bellota tapas and wine bar at SkyCity. Photo / Greg Bowker]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/racing-speeding-spur-to-miss-aucklands-richest-trotting-race/G23MRAC3UCT44P54L67IHHVWRA/</loc><lastmod>2016-04-23T00:43:02Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XP5THZURJ4JNQKTNSE73IQ3AGY.jpg?auth=1abba6942f8811fb1a5fbcdc2d58113b8da43133b7d2651a791913291f100496&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Speeding Spur. Photo / Jason Dorday.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/everything-you-need-to-know-about-what-the-weather-is-doing-this-long-weekend/QBETPAUFI4WQ7RDAV4PG4RSZPA/</loc><lastmod>2016-04-23T00:35:24Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/K5I3QGPRUGMCYBZXFORTR7XDAI.jpg?auth=7ac20ed664feb764b3e3840e88f2578b7eb46ebfe51f6e10b0f375c6e3cf6ce4&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/many-men-dont-know-where-or-what-their-prostate-is/RZIIMWRBRKRWY27JHEXDGVFOOE/</loc><lastmod>2016-04-23T00:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LZ755QI2UAOOCNOG5DTGXWF23I.jpg?auth=799de94652ce8a04da7b08d7bae6b1eb154dc6773030e5d48d55950b232d2694&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The gland is the size of a walnut and sits beneath the bladder. Photo / iStock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/she-was-found-pushing-her-dead-son-on-a-swing-now-she-lives-with-what-she-lost/RW3JN2NRUPGCUR2MTBDULRV6HY/</loc><lastmod>2016-04-23T00:06:15Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/H5TTYZTRUVD5JKRIXIVA3NRUVQ.jpg?auth=f6496ec47c3ba78c4f229f5c86f973f396a20a66ee552acb6c780a31bb88e05a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Romechia Simms, left, with her mother, Vontasha Simms, in their home in Waldorf. Photo / Washington Post]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/the-key-to-a-longer-life-walk-the-dog/MGIBSCP75ZKSL5VKJZMVIS4JWQ/</loc><lastmod>2016-04-23T00:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HCXBZNEF3VVZBSJQ7EFCCFUXUI.jpg?auth=89541805e0b9e01228eaaa1d08e5a9be3030ca11c547a39c207f6110770e4edc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Researchers found that people with higher degrees of pet bonding were more likely to take their dogs for a healthy walk. Photo / iStock]]></image:caption></image:image></url></urlset>