<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.nzherald.co.nz/sport/big-poker-prizepool-comes-to-auckland/5LMDPU4YYITCUW5BEMRYTBQ2MU/</loc><lastmod>2016-01-30T23:52:06Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/G33C6L6LAP2DAWCEBSUG5YGQXE.jpg?auth=0237d56bd3912a81a178f303e23c2c5282eeebd4fee5cfbad5abe85dd4bb4b00&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand's top card sharks will migrate to Auckland's Sky City casino next week with the aim of being crowned Waitangi Deep Stack Champion. Photo / Thinkstock.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/rugby-sevens/as-it-happened-nz-claim-ninth-wellington-title/Z6PDZQ2EJYWASAG4EGCCVCPIDM/</loc><lastmod>2016-01-30T23:49:42Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3NW22TTOK332SWDOFRZT4APU4M.jpg?auth=9f6bc5d388d8f3a14b645553ab4b81e30e588536a020a06907e28e350e1c2fe8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand have won all five of their matches at the Wellington Sevens this weekend. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/gold-and-bronze-for-nzl-at-isaf-sailing-world-cup-miami/FXKP27BQCF3OHLQV6TLDLONDPE/</loc><lastmod>2016-01-30T23:42:07Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DLKGKB5CB5OXRG7BHKODQGO6Q4.jpg?auth=e7e2871c938158ef4dffb79a6243cf8988336a324b518f702f2570ca19307443&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Alex Maloney, left, and Molly Meech. Photo / Mick Anderson.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/chris-brown-grammy-awards-are-meaningless/BXMW7ZSXYM546OB2S3B75ZY4WU/</loc><lastmod>2016-01-30T23:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2Q7IRW4VSR5FCBX5TLLRCJA374.jpg?auth=9651451d537eb9e21b271800672d58a21e2df8f39ba4baf9707a3ad1a3d72071&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Singer Chris Brown. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/stop-over-hawaii/SAYPJGZDKNOQYR5CS3XO6CXU4Y/</loc><lastmod>2016-01-30T23:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6JCRHIXUPO5XTVLX7N55UK7QS4.jpg?auth=a2966b5c05ad0d165b62ac0a85fb38fcc5d7fde7b9bcdcd2e8e42f7e7c3c5000&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The surf's always up somewhere on the islands. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/manhunt-still-on-after-violent-rest-home-attack/2M6OE44VASKZRZSU4VR5MVRSRM/</loc><lastmod>2016-01-30T22:46:32Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ODNI7RNIDK6IIIM7ITYDRMBA64.jpg?auth=51c40c044b0d787b8f298a31278a27a24537afdeab71240707eb6d2408970e7f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police want to speak to 45-year-old Rangi Joseph Harris, who they have described as "a person of interest". Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket-rampant-cd-plunder-runs-for-title/DTQBT35XL2KH7BD4RHS3MY7FLA/</loc><lastmod>2016-01-30T22:12:21Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GNJ7VH6B3AA77WLTFJRTU3RNOE.jpg?auth=14063e35584c4c874d8c51c99604981b2fba2cf2d84ab7b3032b6c60dbf8a143&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A jubilant Central Districts side celebrate winning the Ford Trophy. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket-australia-call-in-khawaja/EN56WVO56HDFGVFUEUYA3JS4D4/</loc><lastmod>2016-01-30T22:07:17Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6K46C46JPQ5SRZG3MPWDD5DLJQ.jpg?auth=fb6c5d4359a5dc7887d7b24dc10745d6f6050617c0006d88d4b96bc0e8577dfa&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Usman Khawaja showed great form in the Big Bash League. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/tennis/michael-burgess-more-wrongdoing-ahead-you-bet/5NDBNT33KZ3L7QG6JBVR2KCBJQ/</loc><lastmod>2016-01-30T22:02:06Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/G2WRSYBKEIWZMRKSO5UHYQGFQY.jpg?auth=fcc1803cfd403576f642593076b61960fbff82fd780a408f84ac4641696d5f8a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Marin Cilic was sanctioned for testing positive for a banned stimulant.  Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/victoria-a-family-friendly-road-trip/LI5GWMHN3M744VVPJINN7X4C6E/</loc><lastmod>2016-01-30T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YIEXUEEYAKELJNP2YAKXKKNXB4.jpg?auth=31ae0764eb08578ebb125fac623f4f25b39adb59b9b5b501fc0f220b8004a933&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[12 Apostles. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/league-nortons-nz-nines-were-world-beaters/6SDXLR7VDMCQCOGKC55FGOE4RQ/</loc><lastmod>2016-01-30T21:58:18Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RWZLX73LBXUJPIFUGIVZZJ3GCA.jpg?auth=75772d983cbf1c94af0c79563364af4a59304806d458c0e108377d3d67e81a2d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand beat Australia 12-10 in their semifinal at the first World Nines in Suva. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/league-hurrell-in-best-shape-of-his-life-as-season-looms/4EHG5APG2QYXDY7XQ7TCUEMOAI/</loc><lastmod>2016-01-30T21:53:27Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PYULEUH2PE5XLTBTTAOJ5VTKLE.jpg?auth=d7967b49fdd87c5023cb837a93b25f1e5b2b794716dee9028c0ad8c5bd16d8f6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Konrad Hurrell is working hard in Warriors pre-season training. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/your-health-treating-a-baby-with-colic/3A5Q2HIRUZNLEZE443WVTCF73I/</loc><lastmod>2016-01-30T21:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CFPG3FSUXRBKJKUKWBF6RJTL34.jpg?auth=1edda0149a6ee961e7cae634403f979c1f5e086d70c5ec0e360e0500f59851a9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Traditional medicine views colic in infants as a symptom of compromised digestion. Photo / iStock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/league-panthers-after-southern-men/TTLVLV2QDEQVY36L7QYKJVCJ4E/</loc><lastmod>2016-01-30T21:12:10Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OZQKN7L3PZ6342QU6H5T5EOOAY.jpg?auth=32af4bbb0178d4dc1e30c7a5e9938a570cb50bd2c2e48766d844cde6263c2bce&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Panthers hope to uncover the region's "untapped talent"  and become the club of choice for aspiring NRL hopefuls. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/nrl/league-henry-no-more-time-for-surgeons/QSQHXJM37TGG7TFHXMMXZFUCCE/</loc><lastmod>2016-01-30T21:01:20Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5QIVFJPGTTAFX6H4JDDJS5X4ZM.jpg?auth=6e1b68a76ffbdbeea4ee041e72506c71d5375ac1afa8548deac1714d15e72e11&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Former Rookie of the Year Ben Henry is raring to go. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/alex-casey-wall-street-still-a-mans-world/E2C256ZAAK22UGZMPR5M7ZF3CY/</loc><lastmod>2016-01-30T21:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6MY4I2UK4H5J2MH5F2B764AIXY.jpg?auth=705ef72f7f8d6088686cfba4e2cbca472c8d1262b5544337f7c7bd90b3c6f6c3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Left to right: Steve Carell plays Mark Baum and Ryan Gosling plays Jared Vennett in The Big Short. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/rugby-sevens/sevens-ioane-takes-new-boy-sbw-under-his-wing/KO6TPEZ4EQO3A7YZEZXWZVCADY/</loc><lastmod>2016-01-30T20:55:54Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/674NCHZRTHLNLQ4EYWGII2NA5M.jpg?auth=3402bd3c74963263d6a2a977b66f72b0e78084ae946290104b49a3d694f112d5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rieko Ioane scores against Russia. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/basketball/breakers/basketball-breakers-aim-to-win-first-then-do-the-maths/QWRIPF7C2WGPED2E4B5FE3GA7M/</loc><lastmod>2016-01-30T20:52:25Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OLWLRKU7SXEBCF7SAGCPNFUIT4.jpg?auth=ee4d78b30ef115d9644c4fbc382b5c2eefb6cdf011ca04d73472301ce4e2ac6a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Breakers star Cedric Jackson isn't thinking about winning margins just yet. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/football/fc-barcelona-expert-joan-vila-bosch-creating-not-destroying/HFRUK5EKPJTOBWY7XXOTMUFU44/</loc><lastmod>2016-01-30T20:37:15Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/F52KDPVVBQUCGQ2FVYC2HVHZJA.jpg?auth=18ec115eb5e37db9aee1f755b1422eb853c1d891796cf2fd4fc0e4c527336100&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Joan Vila Bosch knows Barcelona boast several of the world's best players but says no individual is bigger than the team. Photo / Nick Reed]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket-michael-clarke-to-make-comeback/UJ5M7PCEXR4RNX6UIXGYLIVANI/</loc><lastmod>2016-01-30T20:30:51Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HDKP3ORC3TWIO5KFHVQQSINWNU.jpg?auth=876307249b82718b0791f2b45c4f0dc125ef6312049253a9b567f11a19d5cfdd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Michael Clarke. Photo / Brett Phibbs.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/bob-geldof-proposed-just-days-after-burying-his-daughter/YOMOAXY56QANY4KYV3UIOOGQCU/</loc><lastmod>2016-01-30T20:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZBQ7UJOXIWFKRCJWJMPCQPZYMM.jpg?auth=54035c4ddfc894fff7201cc79982a69b367a5cdda82e6323a8182c839858254b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jeanne Marine and Bob Geldof. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/paul-little-he-fought-for-his-country/GHMQO7HH2ZQ6VIK72L6PVUNIKA/</loc><lastmod>2016-01-30T20:29:36Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TML2CETBNXEB2TMUPOFSNHNFBE.jpg?auth=507ed7d840a673ef3ec187da95f7be22c84703c6b5793456b59c72cb85e36398&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Selwyn Clarke dserves better than to have his pension cut. Photo / Peter Jackson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/one-unaccounted-for-after-kaikoura-house-fire/YWLCYBDMSMTBCQIQIGO6W7HS4Y/</loc><lastmod>2016-01-30T20:23:20Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BLLGWGRXSPBSMIMP7PKYPIML2U.jpg?auth=e98a4699d3643b388ce564deb7689f80c59b23dc28b131f91917d9463e41e65e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/kiwisaver/kiwisaver-website-gives-in-depth-fund-knowledge/OUJM7T3DKQIHQ3KL3U5BRAR6OA/</loc><lastmod>2016-01-30T20:14:11Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2D6G46S3ROFD5M4E3U2N5X3UT4.jpg?auth=17e3787c156d768a115d1de9fe20cf11d7c32c6118a23f0f12f750d9c6a3ea44&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[We need to be able to compare apples with apples when it comes to KiwiSaver.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/small-business/small-business-anna-guenther-pledgeme/46RF63YQJTEHVRZSAW2ZBO34YY/</loc><lastmod>2016-01-30T20:03:53Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3CL4ADKSVDS3FSI7RPMFDWCDL4.jpg?auth=1e4ca22c3b5f7b885426985b1c8bf51790757b5400dc34f66e1cd6362180e7ed&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Anna Guenther, CEO of PledgeMe. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/small-business/quest-for-cash-a-hard-slog/K3KR6PATVCNDR7EGFJPV2UCWYA/</loc><lastmod>2016-01-30T19:57:26Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KDZFF47CTYHSRAGL4JFCNCBDPA.jpg?auth=9f327b6564f7cb7b8bc5c19d0101b571faacfb34a623e8226a152ab7fe35caba&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Yeastie Boys creative director Stu McKinlay. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/tennis/serena-fan-slammed-for-wearing-blackface/JQ2JV3Q2A3QMMIZD6JYFQ2DJOQ/</loc><lastmod>2016-01-30T19:51:49Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WX75HJVV7MTRAWIDYIIHYCTL34.jpg?auth=0d7cc14e995598b25c54451a50903f22e9cc434e71407101a70ebdbc96a8aec9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A spectator has been slammed after appearing in the crowd during a Serena Williams match at the Australian Open wearing 'blackface'. Photo / Twitter.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/sbw-passes-the-sevens-test/RUPC5A2LJ4PL5ZV5S3HTDW2RHU/</loc><lastmod>2016-01-30T19:33:07Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/F3VURQPC7FT6HIW2O6IEAAYLLE.jpg?auth=cb9087d22e9de44a62916693d7dfbe77110dcabdf12b7b114834643104c456df&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sonny Bill Williams picked the perfect moment to show just how effective he can be at the game of sevens. Photo / Getty Images.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/nrl/paul-lewis-league-royalty-prefers-the-gutter/DHC7KOYOPIGTKNAHTUDJSQYLHE/</loc><lastmod>2016-01-30T19:26:52Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7WRPOE4JWTC6E4LN2NNYNYB3UE.jpg?auth=9922401717320f837db795bf4b942413f55b6875419d8b83d12d7bd986958a54&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mitchell Pearce. Photo / Getty Images.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/athletes-weigh-zika-virus-risk/NVLHNAP7VS7Z5CY2XIPGJ4HI5Q/</loc><lastmod>2016-01-30T19:21:59Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UCCE5Z3YKCVFMNPOESVT4DTF3A.jpg?auth=54201f5e32ce77e360647d76eea51fde3f28659e30ef324f9589ac95d1bdfda5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An Aedes aegypti mosquito is photographed through a microscope at the Fiocruz institute in Recife, Pernambuco state, Brazil. Photo / AP.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/remote-schools-get-broadband/6JVXJJBQBEISH4JUXHWU2IHUR4/</loc><lastmod>2016-01-30T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CO52CH35MNTNBEP2V43RBDQCOI.jpg?auth=9630f3378002a7fcc4e779ce64ab0f9c115218b3d9157de0501dec79c19fc557&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Comminications Minister Amy Adams says important to remote schools' internet speeds will assist learning.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/hotel-a-dream-for-cbd-yule/KA5JTFQZHHHG77LYPYGX2I5JTI/</loc><lastmod>2016-01-30T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NHK3A2ORK73E76XGHPXAZCDLVI.jpg?auth=c52e86df4dc30a078404a3d6a85993d62cbe5cb9e2848cf70d640a3612a8aeb3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lawrence Yule, Mayor of Hastings.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/spy-will-tvnzs-new-drama-live-up-to-the-hype/SU3WXUKFJGBFEY37JSMEVA4J6M/</loc><lastmod>2016-01-30T18:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WSTFM4MJR6E5WTQKH3KE2SXUDM.jpg?auth=682566eca0be2322d30c1486cf20f50999dbcb5e7e93e17265a7c35ded350261&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Josh McKenzie and Emma Fenton.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/watch-five-year-old-girl-deadlifts-34kgs-like-its-nothing/QSADAOOATCJTDYQESLAINRP3EI/</loc><lastmod>2016-01-30T18:04:44Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4XN5URSEWTEZB2URISXUMWBSV4.jpg?auth=918c3fe97e2340a302dead08e6a13992d0a28f5f94250b7434b34ae370acaef4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Five-year-old Harper is overjoyed by her achievement - and so is her dad. Photo / Instagram.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/spy-happy-anniversary-art-and-matilda/5SJTH434EYVP5BWO5TXEY6KIRQ/</loc><lastmod>2016-01-30T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FXG2EGSMGU5FCNBNINFT5USWEE.jpg?auth=0acc3804ec644536310231a4478d91cf84ef84c912687294233b03e6bbc0fbd3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Matilda Rice and Art Green.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/spy-kiwi-celebs-celebrating-with-pride/AUC6LOQUWZUL35RFYD4YJ6VKBU/</loc><lastmod>2016-01-30T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/M6QTVZJQIKVJIXU7EL4NWK5WOM.jpg?auth=6b80450c5361ff418374806cc074e4353c9dca4ca383005fab08080eea96c467&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Team Jacinda vs Team Kaye. Photos / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/spy-fatherhood-beckons-for-mikey-havoc/73AKBSECSYUOSUKISVQDQYDSLM/</loc><lastmod>2016-01-30T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UDRJ2IGYXT2VZWXLCW2LL5DO5A.jpg?auth=df6b6594d84cc59fffad28859a59b93daed0bcfd7da6f3074152dd76815f2b66&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mikey Havoc and Georgia Cubbon. Photo / Norrie Montgomery.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/women-look-after-needs-of-others-first/FDFBGQS2YR34AFJ3ZAQQK5V42M/</loc><lastmod>2016-01-30T16:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GDK6ZBFF54Z7U3NZ2BZLCCYQUI.jpg?auth=dc686ebd5f69b18571077887496f465b2c7e910b9184f0e2c21d55ecc8cd0a3e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Fashion designer, Kiri Nathan. Photo / Michael Craig ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/spy-ali-and-casey-moving-on-and-up/MBYY7SOZSPR4YVLEKX7V37MEO4/</loc><lastmod>2016-01-30T16:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5T7EESHXIDHSJAXAMYCJIIEO2E.jpg?auth=b34c63218b0b921ded24aafdd79b87d3f1b31487dac722c72e91fb6e63e68a07&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Former All Black Ali Williams and his wife Casey Green. Photo / Instagram]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/thousands-raised-to-purchase-private-abel-tasman-beach/GE3ZA4LFC4FNLQMGQNL62BD27M/</loc><lastmod>2016-01-30T16:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5BV4C6JCHUI7VGD6CCDXUBYPHY.jpg?auth=355983be9b69b10b3fbf8ddf53f87a9aac04ce6a1e1dfc481a25515328ef0daa&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Abel Tasman National Park's Awaroa Inlet, is currently up for grabs for $2 million. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/black-caps-training-session-a-dream-come-true-for-disabled-twins/G43VCATR4RIJTSN25W3ZLVQR24/</loc><lastmod>2016-01-30T16:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SHZ77RI4DAREO7QRK4XCCCTSYQ.jpg?auth=e2443ebfbea44d6d18f2d31d2d4b21d1378f0641bdc969c1e4fd583fcd2e48a3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Black caps meet disabled brothers Ashvin and Arvinth Sathiyaseelan at Eden Park. Photo / Doug Sherring]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/principal-overjoyed-at-christchurch-teens-cancer-remission-news/BU4POMXX5UXS7AUNT3AOTH2YYE/</loc><lastmod>2016-01-30T16:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3XGMHRPZ3UFIGSHT4AIVEF4YGU.jpg?auth=23a3887f8ee05bd278ddbc4cd57e0b199f58e7d7f24e191bbfe413210ededc7d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jake Bailey giving his speech at Christchurch Boys High School. Photo / Simon Brouwer]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/security-overhaul-in-wake-of-winz-office-shootings/LFMVLONYXSFUCVGH6B7LCXE5PI/</loc><lastmod>2016-01-30T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HUAYZZ7MOQTNJNK4DGR7G6BTHA.jpg?auth=614cd21364979a026cd85153a3ac00e987cad7e1afa80269eb02ea7d01bba8ab&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police and forensic officers on their third day at the Ashburton Winz office where staff members were shot. Photo / NZ Herald]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/heather-du-plessis-allan-dont-blame-immigrants/YZGNXMQFCFJABKUTZWAAZALV5M/</loc><lastmod>2016-01-30T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RV2J3XV6AYUJJGNDPDX6EZRBHI.jpg?auth=7a73561225a543006a9fe40976a63115647c50d8b58f7c55120aa2318d4cc122&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Our neighbourhooods are full of ordinary people. Photo / NZME.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/tenants-dig-deep-for-place-to-call-home/UUALUDN56W4CVKVAQKFFQ2T52I/</loc><lastmod>2016-01-30T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3NQB2MKZLIGZCWHLMSBAR4ZAUU.jpg?auth=8cb3df423f08485fb6d51cb2e82959553db13b4292380ce40ba803215418e02c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Louis Olsen-Stahl, 22, left, and Vishi Virmani, 22. Photo / Steven McNicholl]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/disabled-migrants-fight/WKHJEMVOIWR7O343ZSCCGQDJVQ/</loc><lastmod>2016-01-30T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EEUYSU3ASBDYOWHDFG3Q77B7LY.jpg?auth=15b72959cf9ef75febf997564147b0437b2e9e73a242b5a2e7f2b7a0bff44393&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Juliana Carvalho. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/museum-war-memorial-at-risk/XY3N4RYS3UXBXKCGB5BWL2UYVI/</loc><lastmod>2016-01-30T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DICSVS3Q5EX36NOQ4RKKLLACMA.jpg?auth=cb9adc6158932da3477aaa9b7c0a6a8bcfe13e300450fa99d3a40c878941bc73&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Korowai Design shows a processional way up to the msueum but veterans want something simpler. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/switching-off-gives-girls-the-power-of-survival/UWVIA4H7G3QGUGT5H46GA3VQXY/</loc><lastmod>2016-01-30T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DPZZFNBP2KF7LAZJTUSR27FSQU.jpg?auth=3bf0f531098f57e38e7a3b9e31c91984cc63f217a4da963a6b5195dac25f63d5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ Issie Robinson, Pasi Talakai and Margot Cranshaw get to grips with yachting during their month-long outdoor education course at Kahunui in Bay of Plenty. Photo / Alan Gibson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-on-sunday-cartoon-ride-the-horse/C4JXY244DQANR3ZNUVVKOONEQU/</loc><lastmod>2016-01-30T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OABW3OW5UNVRX746XMPTQMETLY.jpg?auth=431ff27e28798e5c5dc313bd471332165412fb2f6aee5e3c1079fd3230e5807a&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/nz/kerre-mcivor-owners-in-the-driving-seat/UQYAXREWFF52NWJKB4FFDVXQ6M/</loc><lastmod>2016-01-30T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RVY5TGDLLVD3UUJPLMKEUR2DYE.jpg?auth=37e4a23bc9d6a330dd87fb4f8a60911cd73d44c81807e0bab2fdb8354465b1e9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Being a truck driver is stressful and often poorly paid. Photo / NZME.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/sweltering-sunshine-keeps-rain-at-bay/XUBL2XZ2DXUJOXLLRJPRM2WTBA/</loc><lastmod>2016-01-30T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/A3ZRO3DX5DAH77E4SJ3CG3LOQE.jpg?auth=c35c6174b77960349add597d6f463b8524f9893c0f844cd327b74665db2e9d3c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Brett McGregor and Martin Bosley face off over oysters. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/my-holidays-leon-wadham/JHP43WYVCJFX32OTM222RX7WEI/</loc><lastmod>2016-01-30T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HTT3WH73XSK2OX6TFY6AHQU4TE.jpg?auth=b84b081f9a8179ab8a0b54dc5a7d5ab2746c35091f448d4885a5799edf8a06a6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Perugia. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-on-sunday-editorial-make-the-most-of-februarys-school-trip/K3DMC2V37U2JDKZMVSF4WXI4EQ/</loc><lastmod>2016-01-30T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XUUVJZB6QPDX2HIXHAVUTBTZZY.jpg?auth=49afe3d0d60edf0dc569ef34f610a131cbec27605a816ac3b2b72f3d8e5eb26a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Principal Lynda Reid cites a year-by-year improvement in their exam results over the 10 years the month-long outdoor education experience has been provided. Photo / iStock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/the-guardians-of-our-beaches/FTG3ICJ66YDP7KGN5CTHFFHZPM/</loc><lastmod>2016-01-30T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DM2G4EZV3UGMVBFBUHLE4AGMFQ.jpg?auth=d6a42edaa4b746afee224d29c92f31bf07fb36eb582066bfada9fd896eabdee2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Wellington surf lifesaver Nick Mulcahy out patrolling beaches. Photo / Martin Hunter]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/dukes-pitch-balls-to-nz-cricket/BRJQOOXRALCA7AOGSMGNC66MPY/</loc><lastmod>2016-01-30T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XM3Q6CN362TCRGAN5F7KU42KIY.jpg?auth=9ae692815389c7b279b5c3b6704f108037b3e0490fe01d9019ab7553d72f3b03&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The owner of Dukes cricket balls is coming off the long run to attack Kookaburra's hold on the elite-level ball market in New Zealand. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/investment/bernard-hickey-short-sharp-lesson-due-on-prices/ALXEGNF7L6LHIOG6AUSYCTQXAE/</loc><lastmod>2016-01-30T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LNNISKHHUIUJBY73ZTDM3CWHMM.jpg?auth=907b1eee18b5d06bffc7433959aa2e3aec611c690d2e03bf6dadecddcd589845&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Auckland house investors can learn from The Big Short, which outlines America's housing crash.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/netball/netball-mystics-share-new-vision/N7B5P53KPLABAH4IHG2X55XQ3U/</loc><lastmod>2016-01-30T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JTV3UMQJM3JDLXLVAXNORNA7RM.jpg?auth=8de2904e2655c15166a1e94928ebce97bd848e9e41a1e01455374a17a4ea5667&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Silver Ferns defender Kayla Cullen has been impressive while training further up the court. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/wife-waits-by-injured-bikers-bedside/PI4HKJQEZAW5BEZ47CMT34W5SA/</loc><lastmod>2016-01-30T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LZ3NJDHHWZYNKKFQEDX3OJGGLE.jpg?auth=adc9bfd07713e918b894d295278788d4ecfaf2f40ec59e73b28b5b74177dec16&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Motorcyclist Shaun Harris is fighting for his life in hospital after a horrific race crash in Timaru. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/jack-tame-diamonds-in-the-snow/EXL55TRK5KU4ZFWWIZEIQCTGWU/</loc><lastmod>2016-01-30T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BKK33IYMXFD3COV5VMEYDIQWMU.jpg?auth=0c7e6a4c04eb64cbccfcdda52b4696178b45d1f6cc661826590656bf9eca7d07&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Central Park, New York. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/wherefore-art-thou-romeo/NQL3JJSFU454K7SWO6CI3BOCZM/</loc><lastmod>2016-01-30T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ERETW7G7PIBUJ54USN4FLXVI5Q.jpg?auth=bb1410eb8cb70ebfaacba754c9d25d55aeb5841c5c2ee21392fefffed33965c7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Brooke McAlister wants her Romeo back. Photo / Instagram]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/a-novel-way-to-say-thanks/AXHYVPUVO7X2JRTWQ2CZ54YEME/</loc><lastmod>2016-01-30T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BJAJTBX65JNUYNYGOQIX7RXD4Q.jpg?auth=b692d9b5b5a6259b91b1ee85ae9d88c6056ce79d91c15cb3041513f73d85a692&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Teresa Burt has a new lease on life after a bilateral lung transplant. Photo / Nick Reed]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/bringing-the-story-into-frame/7P4DPUNRL7WWJZ6JOG6V2H37OI/</loc><lastmod>2016-01-30T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GOH5DP35UAGUDOECOKJT4ZBAPE.jpg?auth=eadce4b1f83f549ce4ddfa180f164369ef109c209c13a79224198f4c8eb205f3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Farmers Wife and the Farmer: A Painted New Zealand Odyssey by John McLean.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/drones-could-take-the-place-of-boots-on-the-ground/PFXTIRCTWA6C6MTFU6OY5B62EY/</loc><lastmod>2016-01-30T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/R3MYEXS7C4XZMKTUPDRSFF3QZE.jpg?auth=0412e6fa105d017f4da7a8c85556ced34fbbdbbe7dba400d24630866a618c7a3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Armed drones may be part of a Defence Force makeover. File photo / NZME.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/changes-to-documents-puzzle-lomus-executor/GHECX55O754IPHUVABOQDEYN74/</loc><lastmod>2016-01-30T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KBDCATSGAR6PFENJECICGBIXRI.jpg?auth=2c6b4a9330685c00403d34d442b967718fd2cff525310cfe96754edb935d57bd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Nadene and Jonah Lomu.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/samoan-rugby-at-crossroads/IAIJE4ZMMHWQG7WHFKYIMAMPOQ/</loc><lastmod>2016-01-30T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XQIJMJKJX2M3ZE3XTBWXF5ZUJQ.jpg?auth=7e74607d6280701730584ea7bbeecc8818e464964079cf6fd91975501b455dda&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A woeful first half against Japan was the nadir of an underwhelming World Cup for Samoa last year. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/black-caps/cricket-skipper-fit-to-go-but-guptill-5050/IKKKYCFWQVVA55VY2ASZTIX3KM/</loc><lastmod>2016-01-30T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2Y7ZPQSJCHUBGUWFREEF5R5OZI.jpg?auth=e0d5c748b6ca04625f61f796ac4e74341f56099beb656c6e0fe9f9cbb9a84ec6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Martin Guptill is a doubtful starter today after turning an ankle in training. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/niki-bezzant-big-squeeze-goes-on-juice/DZMU6DVDOA42KBHPW76BRDLFLI/</loc><lastmod>2016-01-30T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VG34TTHQ4TZGHHTZTOIF3IK63U.jpg?auth=542e07f07f76ba6d3f5f0f3e448204c39f766675a98627621615614492ac3f74&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The whole fruit is better than juice, say new nutritional gudelines. Photo / NZ Herald
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/andrew-alderson-thirty-five-years-are-enough-time-to-get-over-the-underarm/OOOWVRXM4IBRBLOK4CP6OM3JFM/</loc><lastmod>2016-01-30T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YAC57OCKH3MZAOYJGREK6COKYE.jpg?auth=525ee8047a4323625b67b5558b52d0ab8bf1ebce549339a3729ce7e6b0910dcb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Trevor Chappell bowls a change-up to Brian McKechnie at the MCG. Photo / NZ Herald]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/rodney-hide-greens-move-to-centre-of-road/QGXSGU4KXLRQLWV7W6G5WYA6ZQ/</loc><lastmod>2016-01-30T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/S3RIGEVYAMOQJAPDQDYOIHEIM4.jpg?auth=7dd62fe5b9d5e262dc73814f5f4913ee533e87b877f645b30aade43b437a3941&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Green Party co-leader James Shaw. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/larger-classes-worry-parents/QOHHEGLAZEYU76GZLWM7TG4CYU/</loc><lastmod>2016-01-30T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5BKOI3262M5OBO6H24ROCAXLGE.jpg?auth=26b1557fb8195291c85e215581c8fe2e0711d21a9db736ce6e2b4fbff666575e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tracy and Tim Carter with their children, from left, Matteo, 9, Max, 11, Maccario, 3, and Moss, 7. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/house-completely-ablaze-in-kaikoura/LHNQXXNLSD4JGOLC2BPOERRY3M/</loc><lastmod>2016-01-30T11:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NC6V5WXAHE6ZBONIAFNHJA4IVI.jpg?auth=125a473b9c2637d9a17ab755b8b6f3a0d79ee781ae02a251ed4270e110367ed0&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/sport/football/phoenix-suffer-horrible-defeat-to-mariners/C5BARAERZCEQYIE66FTGPCCJHY/</loc><lastmod>2016-01-30T08:37:52Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LAME2NKQSY6N4GPK4T6WDNPHTI.jpg?auth=bae966d2b1ad39fb052474a92b4b6cb34680fc0b928d4be82499d18938231f16&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A dejected Glenn Moss of the Wellington Phoenix after Luis Garcia of the Central Coast Mariners scored a goal. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/one-killed-in-northland-crash/PEUTBY5OWXXINVSSJ4EFBSIPSI/</loc><lastmod>2016-01-30T07:32:35Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/H6CYKF5DQUJFH2YQY52QE53CVQ.jpg?auth=1dbe7ffd11eaa95012a54c43f41e6cc004bad678c1ab6fe9b610d03330c04bc2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Emergency services are responding to the crash. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/nrl/mitchell-pearce-controversy-takes-sinister-turn/LWFOHGWJITHBK754BJZ3MJEB6Y/</loc><lastmod>2016-01-30T07:18:47Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/J37SBLYVIV6USK6ULL3QM2EWJ4.jpg?auth=313d86cb937debc688180c78e4a41dc5c623f6565cb8f9987bb94440cbc6cdb6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mitchell Pearce. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/thunderstorms-and-torrential-rain-expected-for-north-island/MMBW65RRRJXVI3DTY4W4ZSEGZA/</loc><lastmod>2016-01-30T05:59:52Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GVPV4TE6VF3IDWPGO67IWOPOY4.jpg?auth=88b352cbd76018db4c2778357c478f7bb08d2869f8b7b7a6b5b2f0bb748fc01c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[MetService has placed a Severe Thunderstorm Watch for parts of the North Island. Photo / iStock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cycling/walker-jones-claim-national-bmx-honours/BKLFM27KM6M5I3OC4IG3BOBVNY/</loc><lastmod>2016-01-30T05:10:16Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2CI6EMVLJR6PUVBURRYGGSUCUY.jpg?auth=7004b113b14ea68dc05bda3905e794490d6819f0953d1c0fb64e9c2f48d87ab3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sarah Walker. Photo / Nico van Dartel]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/rogue-drone-nearly-hits-plane-at-stansted-airport/JORAAOJS33XOQ3TZDSJ7MG7JSU/</loc><lastmod>2016-01-30T04:53:01Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/L2EJXDZY7G5V5Z2QKWOXPQ4AAU.jpg?auth=3a8f4360d9ee988c2237dbe0eb8e7d32a3a1eefea998d525870b771b4f085624&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The drone came within 5 metres of crashing into a Boeing 737. Photo / iStock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/woman-attacked-allegedly-by-relative-during-rest-home-visit/GSDMCRMWX4KNZWO4FQ5LOTKOHI/</loc><lastmod>2016-01-30T04:37:03Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FXAJADRGWISCLH3LCFRSWS5DQY.jpg?auth=6877e4175c3f657105e18cff5c3cbea3d2b110caafbc97d01de51ddef71f1f12&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police would like to speak to 45-year-old Rangi Joseph Harris. They describe him as "a person of interest". Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/barack-obama-welcomes-tim-groser-to-the-us/QOR3KDDWI7WOGJ67EU5RGIWTOI/</loc><lastmod>2016-01-30T03:34:56Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NKHYSIL2C3EYVNDLZPZ6GEWZFM.jpg?auth=c08532f0e008d5495505e446a1ef1364415cdb6327641705c77fd0f324621b89&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[President Barack Obama welcomes Tim Groser as New Zealand Ambassador to the United States. Photo / Pete Souza]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/tpp-hundreds-gather-outside-governor-generals-residence/JHCBPA4KLX377MZTWASBCZQ44Y/</loc><lastmod>2016-01-30T03:34:12Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/A5WCGX6JZO4F2IE2RVGSI3QFJQ.jpg?auth=e08a374cd984e0df49752399661f577d33c6e2c3348d75116d9d90c7ddf5a504&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Anti-TPP protesters have gathered in front of the Governor-General's residence in Wellington. Photo / Callum Osborne]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/why-the-gym-cant-shift-those-final-few-pounds/56WORHAJS63WORKOBJZWM3JGU4/</loc><lastmod>2016-01-30T03:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WMLO2GJ2ENN35YWGZPQNZL2PQQ.jpg?auth=0cb515c2a17b98a38c4aeea5ee1c8bbbc80f5a2495db0a863a7d95c57c47c9ac&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Going to the gym to lose weight will only succeed for a while because the body adapts to higher activity levels, a study has found. Photo / iStock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/five-discharged-following-crash-with-police-car/5RY6O5IJVNEBDFGANKKLHIDRHY/</loc><lastmod>2016-01-30T03:02:20Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/72CQTT34NQ7S6LPSFUJIL3FDTI.jpg?auth=0497d35e54e64c550c6b291190cbfa38790fd0ef692cd2b4aabe984b0bf597bd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Five people were injured after their vehicle collided with a police car. Photo / File ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/cruise-ship-puts-luxury-on-offer/E7VLMRVLGG2QOI2SYRXOMHBJMA/</loc><lastmod>2016-01-30T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GRESBIHE4SCWQ6S7VCZCCL4WCY.jpg?auth=08797540b6a82c7a67c0d57ecd2fd08ef27e0c65f0cde321e78b352af184bb6b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Azamara Quest cruise ship on her first visit to Hawke's Bay, berthed at Napier Port. Photo / Warren Auckland]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/wine-dont-slip-into-a-rut/G26NM3NVAOJLNXKPBK3KGRY5HI/</loc><lastmod>2016-01-30T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UTJQU7PNP7B2EYBFTJGFKLNS4I.jpg?auth=ccf7a69c90657dae86054817b15fc749f3e8d6e3ee6d0701a656df3c6518ec69&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/nz/sounds-murder-new-book-put-back-on-shelves/DTDELKL2QLW2MWMNFFFGSJUEIM/</loc><lastmod>2016-01-30T02:59:16Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PZYUVC5SVU7JNPV52DXNZACTNQ.jpg?auth=3b18d9389f8da80386d48a18463670b1e1ae72639eacb1e5eae9e8219af833d1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ian Wishart's book on the murders of Ben Smart and Olivia Hope was pulled amid threats of legal action. Photo / Chris Gorman]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/how-rugby-08-inspired-a-massive-career-decision/FXEMQLSMPEVGD4WQ6BLI6Y5J2E/</loc><lastmod>2016-01-30T02:55:41Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LEQM7ERLEX6CRQDXK3UUDUMV7A.jpg?auth=65512b9687bd122539a4a73ec73f197b0a08b1303653b0803ba96fa3357ba578&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jono Kitto on the burst for Leicester. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/rugby-sevens/from-all-blacks-to-zombies/II46T44NYJUX3XE246SVPNV5UM/</loc><lastmod>2016-01-30T02:10:42Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/V6B6CAMKNYM7GKK44CI6VRR3GQ.jpg?auth=aa1557011f8a24d4bfeeafcd01872501c24d290ec382ca0a73f88ca1593bffd0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Cory Jane and Julian Savea dressed up as zombies for the Wellington Sevens. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/diabetes-risk-for-women-who-dont-sleep-well-at-night-research/VTY4VZJMAD7CVI54GPRSWX32SY/</loc><lastmod>2016-01-30T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HGW7PJDMJG6FBQ3R4N4CPKEI6I.jpg?auth=98ec6121e7107ecd9d2759d7a8155c3144fe13db35771f2f31b1b0750275b63e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ladies, make sure you get enough sleep at night and are well rested. Photo / iStock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/thievery-corps-rob-garza-super-excited-for-festival-show/SCBYDHS5ULZCEEJUZUL4TAMJHU/</loc><lastmod>2016-01-30T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AQXVYNW5WGNMCDGDI5ZLHC6XVA.jpg?auth=388c3cbabcca2d8fcd2032818f8fa2977aa01de51a49fb6dc4f766e10d382e97&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Be prepared for Rob Garza's energetic and enthusiastic show.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/dragons-den-star-cleared-of-illegal-sex-with-13-year-old/VQCII6MK27G42SXABSMTBCPHNE/</loc><lastmod>2016-01-30T01:44:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/S3PLGXEXAUNCXZVB4C7BFSXPLQ.jpg?auth=2614f386448779c790bbec1126e595d7202273f882f8d97fe77e1f2929ad06f9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The former business adviser to David Cameron has admitted having a sex addiction. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/why-we-find-unhealthy-food-so-irresistible/JGRKSAH3B3KBGDI2HSSAVS4AXA/</loc><lastmod>2016-01-30T01:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SHYSSMZD4W4T5YJ3QAJ5F7XV2M.jpg?auth=3d93acbe5ed091f912a3940f7352be242df25b81e1bb9bc0ba9f1d7cee829683&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[We simply cannot resist the things we should shun the most. Photo / iStock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/stars-of-american-crime-story-talk-oj-simpson/MJXHMU3RWSCEIEYJBGCUVVKN3Q/</loc><lastmod>2016-01-30T01:15:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/62G7JAQ7VMJAYKI3QNCP6G5DEY.jpg?auth=1d0ff45a9cf5d09b150abf8559d8e21948e1ef2db29f1075de99c04db0e93e77&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[David Schwimmer and John Travolta star in American Crime Story: The People v. O.J. Simpson.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/employment/job-losses-blamed-for-property-sales-in-westport/Z4IMJRGFIPUNEXWDJJDHHDQGVQ/</loc><lastmod>2016-01-30T01:09:36Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CI2BT7BB3UCQ5GVSRAGYZBFZHU.jpg?auth=56f933b43d4819eda69871dc717245c258a6763c90d0c0d95d6eebf8b1af53dc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A total of 610 properties and subdivisions are listed on the Trade Me property website. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/jose-gonzalez-more-than-a-veneer/RTE7TLO22PWOY4B2HJK2L4ZMRA/</loc><lastmod>2016-01-30T01:03:04Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6B254QBQK4UEYNUX6KDPQ2XRSI.jpg?auth=a122d6794868a31e491ed49ab07a6aa1dc53be7cebd68734362af8d131166a3d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jose Gonzalez.
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/can-a-few-grapes-really-slim-your-waist-yes/THTFJL6YEFSVVMGB737NNVN3DM/</loc><lastmod>2016-01-30T01:02:15Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ASCWKLPLCVN6PGRLKJDPV6NHKY.jpg?auth=cb93f58c2565f42fcfd42b7cae22a2766d2cfa6674531d2fa40dc744b199cbea&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Upping our flavonoid intake could be a valuable and easy way to prevent obesity. Photo / iStock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/fashion-grand-designs/TOL6COZ4TT3CTABVHPAMURMR2A/</loc><lastmod>2016-01-30T01:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/E7RKPRFFDQY7UWRWEB5RYISCRI.jpg?auth=7000844b14fac0f2ea3b8b2b78b4a0b6b2dc9fec80d9b273af93f6533ece3139&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[As new-season deliveries gradually begin to trickle in, keep a lookout for easy and comfortable fabrics on pieces that envelop, particularly knitwear. Photo / Guy Coombes]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/black-caps/cricket-martin-guptill-in-doubt-for-final-odi/YADCSX6RKCTR4ZHZSC5X5SGQD4/</loc><lastmod>2016-01-30T00:50:26Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NW67MXVIQNG66UTJNORJO67Q34.jpg?auth=11e805443ff89a7672f2770da4e7fd1edbe6589717fea63cd1dcb9c72ed7694a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Martin Guptill is in doubt for tomorrow's ODI against Pakistan. Photo / Getty Images.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/sex-for-rent-deals-on-rise-for-desperate-tenants/3JRJDS3DKITBONLRADVESVVNQQ/</loc><lastmod>2016-01-30T00:44:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TSCW3HCRZWQULF7GP6GYI2R2RI.jpg?auth=935e30a028ae7b5b68b16521957c46c744ad428428e06b11e9f06e3132baa18b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Desperate young women are entering 'sex-for-rent' deals with strangers to secure accommodation in an overheated housing market. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/gold-in-the-bag-for-maloney-and-meech-at-isaf-sailing-world-cup-miami/5TEFERNOMXMREV36VOFBQ5CV4A/</loc><lastmod>2016-01-30T00:39:59Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5LYNAJDBNP5SW3GZPCQAQFY3EM.jpg?auth=eec276726012e11058211e48260a3c207ff6c09abf55b5199253156bf0d3d130&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Skipper Alexandra Maloney and crew Molly Meech. Photograph by Richard Robinson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/mad-dogs-tvs-hot-new-crime-caper/QGWXNGKUBVIJ4DSMWLYLHFAW7I/</loc><lastmod>2016-01-30T00:25:51Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2WKM4NWYCEJAEZBRWC2F3RVAN4.jpg?auth=96303b63131759843b6eeae28ac42030bc98936b80fec5357f04933df8de8c3b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A luxury launch trip turns into the holiday from hell for  (from left) Romany Malco, Steve Zahn, Ben Chaplin and Michael Imperioli.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/proof-your-cat-loves-you-five-times-less-than-your-dog/ICSSR2UXIAXW2YGWAK7HPHTLQQ/</loc><lastmod>2016-01-30T00:17:03Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MBSESJOTH3C66M3TOSBCJXG5DQ.jpg?auth=8116b0aa4c4989b4508ed2a9a71d6bb40b808ae27b153ca68742a8b23e49cdd9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[People's cats do love them. They just don't love them nearly as much as a dog does. Photo / iStock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/black-caps/cricket-injured-black-caps-trio-left-out-of-australia-odi-series/FUFKQE7WM6FZT4OT25RGNH6YPM/</loc><lastmod>2016-01-30T00:11:12Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7TE4YIGLZTFUVWTCBUAAATU2KM.jpg?auth=e0561861b8ca4b0f7c3c871e63775d5c6bfc88a5f7dc7505d6cfa19aad1395e3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tim Southee. Photo / Getty Images.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/restaurant-review-swashbucklers-auckland-cbd/XVGZIBRM6ANAWAIJWIYNDDNK6M/</loc><lastmod>2016-01-30T00:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2HPZTNXT2KGXDICS4CYFYAYMBU.jpg?auth=263e9289744d35c7f041281fb3f6e12a3ac3dd0f3557c8de32172a1eb7921e1c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Seafood Chowder. Photo / Nick Reed]]></image:caption></image:image></url></urlset>