<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.nzherald.co.nz/nz/16-year-old-girl-dead-15-year-old-girl-critical-after-fleeing-police/V7NHDAUFYZNJXV3U3VD2ZPBXMU/</loc><lastmod>2016-01-23T23:57:36Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KP7EYHCCAQURZYLP342EQYZZCY.jpg?auth=e9d29a9e3bd92adbd2db162ad438ba1aa603a379c9b94e00c82877f36dc56da4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Neither were believed to have been wearing seatbelts. Photo / SNPA, Grahame Clark]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/zoo-animals-revel-in-us-blizzard/7J7SYHMTQH5IMYI3DQ3JDRL4PA/</loc><lastmod>2016-01-23T23:47:55Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MDYTZ6SOXGK3PEIQO72HORFW7Q.jpg?auth=71951f5819ea872473dc5a81aaa1407f64d8a778603b5862d2692732532824d2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Smithsonian's National Zoo has been sharing pictures and videos of its animals getting amongst the snow. Photo / Facebook, Smithsonian's National Zoo]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/8-year-old-treated-for-melanoma/T3CEIKLYR5UXQAZUPECPY6E45A/</loc><lastmod>2016-01-23T23:46:50Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FZIFD25CTRWL3YINKS7J266RD4.jpg?auth=a38d2de8c63df37e6a336443a8d52a26d249860c734c9bc580568c4cacad22ca&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Luka, 8, and India, 11 Mahy enjoy playing in the Memorial Park fountain. Photo/John Borren]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/alex-casey-two-comedies-bring-light-relief-to-the-cinema/ECTX65Y7COXEVH2WT6CKUAPB5M/</loc><lastmod>2016-01-23T23:44:11Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/36JINGXQ53OUEFKXLS4JVF57HE.jpg?auth=fafd4536476386301c70f800f2e698a39fbc531bd1fee46f3800b703e7e98e01&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Left to right: Will Ferrell plays Brad Whitaker, Mark Wahlberg plays Dusty Mayron in Daddy's Home. Photo / Patti Peret]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/speedway-maskovich-survives-the-longest-at-western-springs/HYGG46YR6XAXZBQYFP5SD5G7FA/</loc><lastmod>2016-01-23T23:41:30Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DX5N3QUDNOQURNY5PZAY5Z3W4A.jpg?auth=faa0b868f48a9d993e91396c354c0652729d4bf1e48b70fda2180acbd7edcba3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Brock Maskovich on his way to victory at Western Springs Speedway on Saturday night. Photo / Shot360]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/madonnas-rebel-hearts-show-love-for-the-singer/BORYUIJ24SJ6EAPDLNQYUSBY6A/</loc><lastmod>2016-01-23T23:40:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OOO7H26J7T4ONJMZ2THAMJW2YA.jpg?auth=0ab975e230588e1c6b856a654a7f9115fb162575068dfc21f5806bbef66b8760&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Madonna thanks her fans for their support over custody battle. Photo / Getty ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/doctor-whos-executive-producer-quits/BJVTGFSKRFT7LUECPKH23XKUNI/</loc><lastmod>2016-01-23T23:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/532XC4P2Q5HDKNK6XARMIXKSCM.jpg?auth=f914ecbabf95e2cb3cba00e11783741e2c025d46b9ae92924f5fbe1152545531&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jenna Coleman as Clara and Peter Capaldi as The Doctor in 'Doctor Who'.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/gore-heart-and-soul-of-southland/KB5CNY4I7ZQENNKHEHONIPAP3E/</loc><lastmod>2016-01-23T23:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZSV7OGF662QWX5SACC76DWXK3E.jpg?auth=9ea41c53132e92908f2bd00372fb4f787f7636117d51fbb57d538b7f7a349e08&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Gore is known as 'The Brown Trout Capital of the World'. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/pm-to-be-given-message-of-caution-at-ratana-pa/7XZMGBUXRQ3KCBVPQ55KBFBYQ4/</loc><lastmod>2016-01-23T23:13:23Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/R6GMSDJTADZC6DW6N4V3ZOU4SM.jpg?auth=ec368e04228d60441aeae6a39ebe0ef982f996e1fee6252469fca42a05c205b5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Prime Minister John Key. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/patrol-shift-over-then-teenage-lifesaver-dies/ZQH4GJMOA2U6GI5WA7BL6SH5WM/</loc><lastmod>2016-01-23T23:00:21Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PQEHD5BXNRVK5IVI4NGVZP3U3Y.jpg?auth=9c34fee6cf295b753acb2fa39fc78ae7fdcc563be4c8742b84966c3dbd4a8c8f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hamish was with two friends when a massive wave hit them on rocks near a blowhole about 7 o'clock last night. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/spy-shortland-streets-new-arrivals/BXH5SPPEATLYRTHSLMSSSLMTHI/</loc><lastmod>2016-01-23T22:56:25Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NRLLA6W7AEZDGJFTLGV2FWBTBM.jpg?auth=ad854cda6c7188ad83c65733c3e698d8ef24584ed2b21a862e1c0fa1f103f91f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[After Jacqui Nairn's departure two new faces have arrived in Ferndale.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/football/football-did-ferguson-mouth-hes-gone/UJFJSBCC2A3MNI6QCQ73W4JKVY/</loc><lastmod>2016-01-23T22:48:11Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CXIXS2MNOGKYESQHJLG3VIEEN4.jpg?auth=5698e7e637bca65b33ab5abd1758b1b11f90b9297eb8487c74325f1f14e601e9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Some Twitter users claim Sir Alex Ferguson was caught on camera mouthing "he's gone", in reference to Manchester United's current boss Louis van Gaal. Photo / Getty Images.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/zika-virus-alert-reaches-samoa/F46LT3LGEBNGZA663NU65PQ4IU/</loc><lastmod>2016-01-23T22:07:59Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/N6K7XVKBFFJXFREEUQSX7LYNRQ.jpg?auth=cfa2407e2ddebbd3c18578e9cffe915c4c26562afcfac54343508d7ac98397b0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The rapid spread of the Zika virus has prompted Latin American governments to urge women not to get pregnant for up to two years. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/rugby-japan-sunwolves-will-have-just-two-weeks-of-super-rugby-preparation/CBYPRSQWS7M7OYPXMXKFXPXT6I/</loc><lastmod>2016-01-23T22:07:29Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FH232OUYEJFCM5BWHILG3VSSSY.jpg?auth=72cb200471292792db3ff404335192d683a56cb65470d71b38460e144298c623&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mark Hammett (2nd R) shares a light moment with rugby players wearing their new jerseys, Shinnosuke Kakinaga (L), Yuki Yatomo (2nd L) and Edward Quirk (R). Photo / AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/rugby-sevens/photo-recall-riding-a-wave-of-support/2KMGHMMHAJ3GC7FHIPIJHWOQPE/</loc><lastmod>2016-01-23T21:47:52Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OOTKCXJVGPLYB3UPZHGYHEQDVI.jpg?auth=f065573ecdfbd5d943eddc3d2c4cd6ab9bab3ba3d0c97b09782ce540a47ea4ac&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The New Zealand sevens side trucks through the streets of Wellington. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/driving-creeks-barry-brickell-dies/LNSC2CQX4BLHKVJ6MCZJG6GFIE/</loc><lastmod>2016-01-23T21:43:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/26JNRX3SNGLFHDZXBOGF435ERI.jpg?auth=c25ef473c1eab301f79fd454c8be1e3d6e487c9fbe4cc70c197c2c416df9111d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Barry Brickell spent more than 30 years constructing the miniature railway. Photo / Richard Robinson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cycling/armstrongs-lies-crushed-liggett/G7YK6QYUZPV5EGQ2JEMFGTBCAM/</loc><lastmod>2016-01-23T21:40:43Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/E3ODW6LBDFQRFVAU5XM2HWQW2A.jpg?auth=63f1b9b7ca01da78c83bfd485f6110f29ea6bc802f1e00019a4313a01fa04236&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Voice of Le Tour, Phil Liggett is not yet ready to hand over the mike.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/england-international-owen-farrell-makes-dreadful-howler-for-saracens/NU4M4KNOEJTGZQN4N3SOV5YJMQ/</loc><lastmod>2016-01-23T21:32:28Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GMP77D6EHUAHS7SPPWJEX7L3TA.jpg?auth=67711c1637cb0a9bf0920164dc147df33296de31602cd6360636c2821dc442c9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[England international Owen Farrell has put forward an early bid for the most embarrassing rugby moment of 2016. Photo / Getty Images.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/nrl/michael-burgess-nines-risk-season-plans/QVQ2JBDGZKAJFAWAPLSTP3LASA/</loc><lastmod>2016-01-23T21:31:28Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RA3JVAOOTA5V4KOEUT25NZFE5E.jpg?auth=2343f789847fbc519f7c8af927011ae29c91c7cc1d6b2e9cde7e711b10ba018b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Warriors Roger Tuivasa-Sheck, Issac Luke and Shaun Johnson are perfect fits for Nines, but Andrew McFadden must think of the bigger picture. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/motorsport-kiwis-going-the-distance/P34OLNB2HSPJDM3PYJBEMGSSK4/</loc><lastmod>2016-01-23T21:26:09Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RMDFOURXI7TR2GH55DWGK4VZYE.jpg?auth=b186a8cf7c44d0efa6adff688c9c81f5be28fa3d4fc65cfaf03ebb05f70e632d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Scott Dixon and his co-drivers celebrate winning last year's 24 Hours of Daytona in a Riley-Ford EcoBoost Daytona Prototype. This year he is joined in the race by four other Kiwis. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/paul-little-shes-right-to-sing-out-about-abuse/TKA4ATF5V5FZ5TLUZOMHA5EI6Y/</loc><lastmod>2016-01-23T21:16:28Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SANPNDIFN2A7RWWOQ6DYEH2XSE.jpg?auth=8ee20f333e82381cded262b51d3b1c7084b95f19899649c91463039f28bfd13a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dame Kiri Te Kanawa recalls being beaten by nuns. Photo / Ben Fraser]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/jack-tame-we-fiddle-as-the-earth-warms/V2B5RVONYHZDUF7STGXBNUAH7Q/</loc><lastmod>2016-01-23T21:06:45Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OMNNEQBYVBXZ7UADIVPTT3KWMU.jpg?auth=f3e96f4397ef84131eac679997afeecfebffe2411a9dbede4a7be0a51db3ea68&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / iStock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-dagg-commits-to-nz-rugby/SVY4DK7UV4RSAQQCYZDN7NG5EQ/</loc><lastmod>2016-01-23T21:06:05Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2V2QDELQCVFTT5KSVQMARPSPW4.jpg?auth=0277241e4d1b21e893e256fc77ed19ebb9130802bd355f407789b4f6afafa46a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Israel Dagg. Photo / Brett Phibbs.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/delaney-mes-salad-days-recipes/4VEE3X3FGXD27T6G2PFQKZF5KA/</loc><lastmod>2016-01-23T21:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/26XC4N7W533J6U2Z52WOS42KVI.jpg?auth=28c96b95f6c350b73ed11a08d22f9e5dca29e63e8dc25bb4e45969e5f65edcbb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Delaney's delicious salads. Photos / Jason Oxenham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/top-halberg-moments-magic-moment-as-crowd-farewells-mccaw/P4SLQTE2OWQJUOXEI7YQ4OHH3A/</loc><lastmod>2016-01-23T20:48:01Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IBJTWHPGCL6SZG4LUEGPFEDYTA.jpg?auth=7a4a847c6aaf74c3a2854d52d9aa2425fb59984af5d20f317c3048250b91b5bc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Richie McCaw shares a hongi with a fan after walking off Eden Park. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/billy-connolly-works-to-stay-positive-during-parkinsons-battle/VE4QCXJXVATECGE4QABLV6KRVU/</loc><lastmod>2016-01-23T20:45:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CZ2LBX7LT3UVJWJEBQBFY2JO5Q.jpg?auth=5c4ebfb382d27074229d2b163f1579417123a62f63bc0603ef01c7a80d10b23c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Billy Connolly.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/rodney-hide-robbing-rich-makes-world-poor/BAKVAGNMIFF5VWZLQLHIBPBDB4/</loc><lastmod>2016-01-23T20:44:21Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BFNIYIBTJQFJZX4DHHQUCWIEPU.jpg?auth=830997ec67d74696ee9d95d407dd234df9e01267844f596cd8a24c2c1d5e73ed&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/employment/bernard-hickey-tech-revolution-threatens-millions-of-jobs/JMFFF3GTPYGW7XMSNA6FQY3PYM/</loc><lastmod>2016-01-23T20:28:01Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UFJ7DCGLLDR7W3UNZRKLXZKTCU.jpg?auth=b04fb13b25a25764b6fe4d87dfc6eb826c2ad98cc830b75a80c91784ca096f4f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Technology is taking ever more jobs.
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/kiwisaver/kiwisaver-users-pay-for-pension-fund-peace-of-mind/JCDUDLYJOX6YYXKYP7CSWCPMWI/</loc><lastmod>2016-01-23T20:20:59Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BCJ7ZAIQCPIVQABSAOCQIMSFPY.jpg?auth=2873884545c3246ea6e9684775cd03eded54fa9c0655021d6996e56f4a41893d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Your KiwiSaver money is ringfenced, but not guaranteed.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/waititis-new-film-premieres-at-sundance/LADFHSEVFSDOKOW3YL7EDTJ2DQ/</loc><lastmod>2016-01-23T20:11:48Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ARJ7HAWOXHZQNSKBM747GC52YE.jpg?auth=ed15defb567b1058d0458b834464560b067d77038936177364aa9e2ad7fc1120&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Juilan Dennison and Sam Neill in a scene from Hunt for the Wilderpeople.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/small-business/small-business-andy-macdonald-black-dog-furniture/CP75HE2XQSGF7BU5UVQSEKFEJI/</loc><lastmod>2016-01-23T20:07:38Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/A2RAI6SATWNELNHXOWD3CA6U7E.jpg?auth=5c0279a8f027786ab03d8cbd4a68799855992edcf348f696fa84013a29d8c4c3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Andy MacDonald, owner of Black Dog Furniture. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/small-business/small-business-thinking-outside-the-box/GGJDIKXDJANVF4YNNAZGYLWCYU/</loc><lastmod>2016-01-23T19:59:12Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FSV75NV5KYHYHCWPLBBD2KOAG4.jpg?auth=efadb32d752d34143887d7aed1b7af9bc85c0b5ba3fd2c8855fab5738f28db3e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Leanne and Greg Holdsworth. Photo / Ted Baghurst]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/richie-mccaw-a-man-of-multi-sports/USC7NT5M3O5LU747ITH7KUVS6U/</loc><lastmod>2016-01-23T19:40:15Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OOZ23EKZJSCPGKWSLV2PFVASIE.jpg?auth=5ec911d05f757c428469d2d5686714797c64bd76b68368543ac1b602c3adb6fd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Richie McCaw completed the initial mountain bike stage of the Red Bull Defiance multisport event as part of his training for GODZone event in April. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/spy-polo-vs-polo/UUELXKWKEJMWA7NVXPNHG6WYJI/</loc><lastmod>2016-01-23T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/A3S4SIHIGTFISJCRXOLKTG7Y3Q.jpg?auth=4ebd4c73b68c355ff844dcb6eaaf93efa620dd2a8d586cbec2ce85dc0f4044a4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Parker wrote the play after being turned away from the event a few years ago and has used the social scene that surrounds the polo field to set his stage. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/your-health-treating-stress-and-anxiety-naturally/YLULGROUTVUZHIVNN3TE73BNIA/</loc><lastmod>2016-01-23T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WTD6BRLANYYIQ55D6Q5GG2H77A.jpg?auth=a5291aded8414b0c6db80fc2607a83f398b6be50ce52f250c00badb95e0abf06&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Thousands of thoughts pop into our heads every day of which we have little control over, but with time and practice we can learn to choose the thoughts we wish to pursue. Photo / iStock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/motorsport/truck-driver-taken-to-hospital-after-spectacular-crash-at-teretonga-park/G5Z3RMMMY6E7WWDU6SVDLUBV3Y/</loc><lastmod>2016-01-23T18:41:37Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/J3MEOZFES2XUQ7ZHTEB74KUHE4.jpg?auth=a2ada20e180b67cec0936946671fea2b5966364bc11f7881fe7f7504d47d15e4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The aftermath of a horror truck crash at Teretonga Park in Invercargill on Saturday. Photo / Tania Peterson - Facebook.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/spy-seeby-woodhouse-splits-from-wife/PFA5HB545STFAAUEPNZXM4HWUQ/</loc><lastmod>2016-01-23T18:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/K2Q4FIFLI6PVTV4W5GWOVNQQEA.jpg?auth=94cf11c819750be924c6ff63515685ee21aa4fd2a124df878b5f8d5ca5070fe7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Seeby Woodhouse and Geraldine Burnett in 2012. Photo / Norrie Montgomery]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/spy-one-wedding-and-a-baby-girl-and-boy/XBNIJRXUYGXSHGBHLOAX6PUEIM/</loc><lastmod>2016-01-23T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/G7IGVMVHFPTGENCNECL745F6LY.jpg?auth=0c7307db2838e56863f9b874899e586789884babd14d3b9452409cdfe63ab8ac&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ben Crawford and his partner Kylie Leydon. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/aussie-coach-lehmann-set-to-be-hospitalised/MWZBHXAHS63LTOHUA3NBCHFLTM/</loc><lastmod>2016-01-23T17:55:31Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/I3XTAJG2F43CLTJPOVV22GT5AU.jpg?auth=38a9eb5953f4be6d0b4d228cce09786074e8dce05f82722dfd012d5aaad1931c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Australian coach Darren Lehmann is suffering from deep vein thrombosis and is likely to be hospitalised. Photo / Getty Images.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/boxing/what-next-for-joseph-parker/2DUQRW7YFCCYNZG52WYJV5DBJE/</loc><lastmod>2016-01-23T17:41:59Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WQRLQVHX7255NOIX6SM2FJ4QHM.jpg?auth=6372e73dfd360429c76636f554dd11b0c56ad2e28dbc0e1f4ba7129be69e6acb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand Heavyweight boxer Joseph Parker knocks down American Southpaw Jason Bergman during the Rumble in Paradise. Photo / Photosport.co.nz]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/spy-besties-with-the-devil/LNT4VPQH7ZVQTGN4MANDCVTWII/</loc><lastmod>2016-01-23T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Y54G72OM5VY4UXTRXGP3UMUSME.jpg?auth=6dc1e0ae7edf8ef516d7f80091bd67de85c25835efd7a9e55431bac5f593acb4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lesley-Ann Brandt as Mazikeen.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/alec-wishart-of-hogsnort-rupert-has-died/4F5ZIUYTARR2JTVBTX4VMMVVXQ/</loc><lastmod>2016-01-23T16:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6QG6J4L7F5PHAPOKYLX5G5H7PM.jpg?auth=61ea87ab6430496d7676b8294c2872b56662508f06511c5e5901f27c694b7aa0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Alec Wishart, centre, with his band Hogsnort Rupert. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/wishart-sounds-case-solved/MVAVTOO76ONNMPCOKK7V5RJ2T4/</loc><lastmod>2016-01-23T16:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/N57XUITTFQG5JCVXCEHKCLH2EY.jpg?auth=9671a20c8bce9c885ae23356657d1175d9e8d68f208a69b98369500459d65bc3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[In a North and South feature, Watson said: "I don't know where Ben and Olivia are. I've never met them, never seen them. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/neil-finn-and-topp-twins-welcome-refugees/UBJJKKRGQ42CDHWES4LKLYW6U4/</loc><lastmod>2016-01-23T16:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/52UX3VX6A6SD2WYJTP5PNFG2WQ.jpg?auth=27ae9f15d92110bd22c1a44844e83d3d5882be1f129b6e75d3bfdd4d0aa7aff8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Syrian Refugee benefit concert at Silo Park. PIc shows headlne act The Topp Twins and Neil Finn. Jules (right) and Linda (left). Photo / Chris Loufte]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/black-sticks-and-all-blacks-mingle-at-the-wellington-cup/SITXG5NTKJASRPUMLXOBWSP2YU/</loc><lastmod>2016-01-23T16:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Z5LNGTVHB6PR3RHUHCPNMJPTTQ.jpg?auth=991dc48717b596f3df4a91cd1d2c077c0f36fc69f43c7b222f545ce1200185d1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[All Black and guest judge Ardie Savea with Classic Lady of the Carnival winners Kate Bryant and Olivia Moor. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/man-likely-to-face-charges-after-air-pistol-incident/BTLZTS6L5T6YLBILODDBHYAYAQ/</loc><lastmod>2016-01-23T16:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JT5GJRK4YSHXBFWF7U4PLVVPZE.jpg?auth=b16b45b376a6ad95352282ff395f6192acf46f8497e7d50354441e12a79913dc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sgt Ure said police were taking the incident seriously. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/mayors-4m-budget-could-be-halved-says-brewer/Q4QWBP3IZR5OA2QZWJGUTKEFLI/</loc><lastmod>2016-01-23T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JFX42DYXJBV2RDFDJCUXZY5TRI.jpg?auth=40a77669a812108b6d536a1bb7f0eaec85acc14f2c312d8f68b6ff2449f6a9f4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Council figures show the budget to run Brown's team hit $4.1 million in the 2014/15 financial year with actual spending of $3.7 million. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/editorial-times-running-out-for-debate/CVFJA6TU7JFRAWCRZWQZLNHLU4/</loc><lastmod>2016-01-23T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BL6XPMVP43VDJ3JY5TI4BO5KSA.jpg?auth=744aefba828dd667e53fd80c3556d35b3da10940f7060079b6ad92845a358f0a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Seales' legal bid was ultimately unsuccessful. A judge ruled that only Parliament could make such a decision. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/tennis/cartoon-racket-vs-racquet-your-call/M64PTTY4XZFSP7JNLMVJPVVDG4/</loc><lastmod>2016-01-23T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KB72TI3KV7AERFFDATIVJDXNQE.jpg?auth=a16608066222aae8fde3d8aa1e12906fe57e17459a76286b504eef2a751c4b6d&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/nz/crash-mum-takes-first-steps/A3AC4EJPKBIYHWSP2GI424MDVM/</loc><lastmod>2016-01-23T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/C6UCVKFPELZMHLJ47KSWIMKOZQ.jpg?auth=541b375b3123f546a6c4f2ee7730a47ec81a4cf414ecac26ba3de42ad0522a08&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Pauline Bradley by her mangled car. Photo / Supplied
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/tragic-end-for-liver-op-tot/VMKD5RTDVYB6UL5NQSYB5VJIJY/</loc><lastmod>2016-01-23T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EJ4D7S5GTPN4HJMQA7S6YQG6KQ.jpg?auth=09a9c695ddcb2f9b43ebaabdb74d46c7ff6a2c9ebb165dfdec8687c0b410bb59&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ceena Ngaronga died last month. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/my-holidays-mark-dye/HC4P64ID4XCYCLJDLENRRQA4KU/</loc><lastmod>2016-01-23T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MBJOIWZQX6B6BW46QLJIH3OOPU.jpg?auth=d366d8785f10fa4eedb533ddb915d262229cd8fde51272e8d8841d75515c65ae&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Newstalk ZB radio hosts Kerre McIvor and Mark Dye. Photo / Jason Oxenham.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/property-leg-up-from-parents/6J6UNYZH44EXCRAUCRQPZPRRTA/</loc><lastmod>2016-01-23T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VW5TCND6EJVYOL62LMSZVIUEGY.jpg?auth=5c56d9967058a89d831adc865b6c5e6c82e66396b28a3db66dba110672439ce6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Wotton team is, clockwise from left, Theresa Tingey, Henry Wotton, Josh Tingey and Rebecca Wotton. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/woman-paid-out-for-terrible-internal-burns-error/O4LC34VSMWFSSFF3AFUI4ANDOM/</loc><lastmod>2016-01-23T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YQO2GS45KBW3YBHOJIID4YGDSA.jpg?auth=b68cc48150403608f83c06fc2b133158cdd75878ab138aebe6842956a69f8096&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Newton Mall Pharmacy labelled the acid and is investigating what went wrong. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/the-planets-are-aligned/TH3MQYPCSE6JQ4O7UEIUE5IJJA/</loc><lastmod>2016-01-23T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5UNANK5VW3TY425V2I6GEFR3EI.gif?auth=b6a591c42fc34f8f7cdee1638f534ea38f580de9320bb87f915658623be67aca&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Five planets aligned over the Waimakariri River in Christchurch. Photo / Ekant Veer]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/echo-festival-artists-chased-for-cash/BEP62VBM3KPSV3LK5FYOHJ2DAE/</loc><lastmod>2016-01-23T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3GI75BWKWOFLFDSYCJUDXHMK3E.jpg?auth=5ceeb43d324a2c798baff1995e87151f446d6c542bc40a3434bde0f72e85bb70&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Flaming Lips are being pursued. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/real-housewives-of-auckland-reality-show-woos-the-blonde-and-beautiful/2LFMEG5SJA7QYP5MFWUF6KLQIM/</loc><lastmod>2016-01-23T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RPE2PTZHLRBJLRWUSBMWCSQLHE.jpg?auth=650b365c8f791faef7531b4b36b59d4745e668d9b0a3f1506b6ea3ed59ab629f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Chrystelle Baran, Carita Fenning and Angela Stone. Photo / Norrie Montgomery
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/niki-bezzant-new-cure-all-yeah-right/PNO4UN2IM3RJH24JMMLPZVTQTE/</loc><lastmod>2016-01-23T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UMZLA4CD4IGKQIHSHJRNDD4IKU.jpg?auth=f79469dbf11528352bf086d7144aa997b862ca4e20d41a75c07707ac019f0639&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Honey and cinnamon is claimed to be the latest "magic mixture" for weight loss. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-sbw-fails-to-lure-sevens-fans/LAG5WSQTEBDZDNORRBZZXUOKUE/</loc><lastmod>2016-01-23T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YOVPFADSSGCMS65SA5LZQWLOAM.jpg?auth=9fc90bc7a01071541f56628739fc9e8147ec0f5541bd482ecb8f579794e5c10c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sonny Bill Williams. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/burger-advertising-not-quite-whats-on-the-box/PHGCJ642HGYPG6WDDJYEBBBFWY/</loc><lastmod>2016-01-23T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ODTTSBJXJS3QGK54FYEZYGJU24.jpg?auth=2693ca7c8e3c1aa4aa92a32c27d462960b8a69bd248a7f060c80e0a8e280d2c5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Don't expect your your burger to look like its advertising. Photo / Bradley Ambrose]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/heather-du-plessis-allan-let-the-faster-drivers-pass/PGSDVRIDQYJX5S2FYGZTB4GBMM/</loc><lastmod>2016-01-23T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4MK5AP36UUV3BB6H5L2XTTCT2A.jpg?auth=06aee51d6011cc73fa1c4cc8652dff21529a41d169e48919411aa722bb22aa59&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Courteous drivers mean less frustration. Photo / Northern Advocate]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/destinys-prices-double/GYZKJR2C5SUYDDB5XQL45EPYDE/</loc><lastmod>2016-01-23T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RTNI2OPG2XGOIOPIDHJROPQRB4.jpg?auth=c62333080ddffdbdef1e46c0bc4acf7c2f0d941e6d5df323c0d0733a3abf081b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Brian and Hannah Tamaki. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/baby-leo-makes-great-strides-in-his-first-year/5OCMWQ24NEAEEL7ZBGW2MEP3X4/</loc><lastmod>2016-01-23T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/B6NMJZU5BGGBZ5Y7OFA65CRTOU.jpg?auth=43f927a403709bc241bcab5c754f86ffd6bb63f9a37fed3f27062999a1a08749&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Leo Forrest is doing well with specialist help and is a bucket of fun, say his parents. Photo / Nick Reed]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/euthanasia-should-we-be-able-to-choose-when-to-die/FEUEFW66OJWIPMX5ETXYAHQPI4/</loc><lastmod>2016-01-23T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2GAEMZKV36RMOD7FAHWMOANGZM.jpg?auth=5f70c638f3722fb1abda201e13b86357d26c06186c44e0a9ecd6a3ddb5b4e4a0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Matt Vickers is continuing the fight for the right to die, begun by his wife Lecretia Seales, who died of brain cancer. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/kerre-mcivor-say-it-aint-so-joe/67W64MAHCXI3MDWZFFOUWSHJ2A/</loc><lastmod>2016-01-23T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YRPPGKYWNJUB5PPLTX6AHBGNH4.jpg?auth=88e0aa540657b5d6c33e26ab2a569dbff886c0217d1cf462954075794f294ecb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Roger Federer and Novak Djokovic, below, want those players involved in match fixing to be named and shamed. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/millions-fall-in-love-with-wedding-haka/C3HRMTQR7Z3CCLQXV26VW53BD4/</loc><lastmod>2016-01-23T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RPEOZMFNRRXWYDU2W7VMXUYQGI.jpg?auth=454473f6d2b1517ba5e895a408beb02babe26b4f521eb1d072e7550b44d807b8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Both knew the haka was planned - Benjamin had asked his best man to organise it. Photo / Stacey Leah Photography
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/racing-sam-spratt-third-time-lucky/HZLRW2ZWIXJNX7XRZIB2RBVDMA/</loc><lastmod>2016-01-23T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AYPTMWOIWGQHTSCGMZ2F5Z5EJY.jpg?auth=3db3a75dcd9747b6b950161371147bcfa121585cdaf09b94e35ffc3f0dcf36e7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jockey Sam Spratt relaxing at home in Pukekohe. Photo / Dean Purcell
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/boxing/watch-joseph-parker-wins-by-tko/K3JMHP5E445IHUCJIW5THRVBO4/</loc><lastmod>2016-01-23T10:59:47Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AFUAM3IWSBGKN3YBRXT6STUKSY.jpg?auth=2039d6411bddc2635f5588e316b3c0ce0f9cb48064aa87194aee75b8c69fb3e9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand Heavyweight boxer Joseph Parker knocks out American Southpaw Jason Bergman. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/basketball/breakers/basketball-breakers-suffer-sixth-straight-loss/ZNAXZIF7G5R35KHKQDRSTSXTD4/</loc><lastmod>2016-01-23T10:52:17Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FSTJ7ESMKD36QKK6BSKKPXB7BU.jpg?auth=0e7aacd50b8b73695d4c830705d99e271b28ae2ceeed5e91a3d54d1d40cf05fa&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tom Abercrombie scored 23 points. Photo / photosport.co.nz]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/toddler-in-serious-condition-after-tv-fell-on-her/5WTQJZETOMXSHVHC2ATETBGTHQ/</loc><lastmod>2016-01-23T09:17:24Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/M77E6OZEL4QFYFDMGSIKUPRD7I.jpg?auth=d2609a65240419704de2e38c1f5f00fc7467169ac73a6768266a15bb9f0c5d78&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ The child was airlifted to Palmerston North Hospital along with her mother. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/boxing/as-it-happened-joseph-parker-wins-again/SQULHPTFXENTLM3APRKXAZXYV4/</loc><lastmod>2016-01-23T08:25:52Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IBVULLNWGEH6BR3KTYFXQABS6M.jpg?auth=5a075e9230c529e0939baa57c683814b84f71604142544d7b08c567425764408&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jason Bergman (L) and Joseph Parker. Photo / Photosport.co.nz.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/football/football-ferns/football-ferns-set-for-olympic-trip/VPDCDRFKVLWHIGZOADWSZKOCTM/</loc><lastmod>2016-01-23T08:12:24Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TEV6H4L7VM6AHB35S6ZE4QN67E.jpg?auth=2e5d23973a915c1fcb5df99b3a1feee5f1b4d2bb7b29a009e27167c9801d9ed1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Annalie Longo. Photo / www.photosport.co.nz]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/basketball/basketball-cleveland-cavaliers-fire-coach/QZLQCVI6RIW64CCC67XXJFTZJU/</loc><lastmod>2016-01-23T07:58:17Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KEXXAZCIYAUJD7KQAWEJP4M6EI.jpg?auth=ad22da010fcbad160e5c778313f76015b2a8a6723f5d37c52c7fbb7fe1ba1bf4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[David Blatt. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/lucky-lotto-player-takes-68m/SS557HPZZZAJRCTJ7PEE666X2I/</loc><lastmod>2016-01-23T07:49:43Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YHGKUEAJKUTLYX5333O7IPKB6A.jpg?auth=67e4f9699f1f2ad5b868bd9628d449176f9c49fe3130a6b4417eb5750d26464a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Probably even happier than the people in this stock photo. Photo / iStock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/papakura-countdown-evacuated-after-small-fire/RRXU3TN5OUSD2ASNWDMYA5NJSI/</loc><lastmod>2016-01-23T06:50:42Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AYFM36FMCJZH4SZAGMCH6A575Y.jpg?auth=e7dd149ea16598259c1ab00ac9e93f6e1d31d655b04ce67700801a820287784a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The fire is being treated as suspicious. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/black-caps/kane-williamson-new-zealands-don-bradman/M7Y43D22JHXASRH5VZNTH6WOVU/</loc><lastmod>2016-01-23T06:50:36Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CCXMAJHU5LTADHY5JDQK5ZEN6U.jpg?auth=c5f34a04e23c4eb5b0db746c1994b84adade2a51e64819a52eabda36502e682e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kane Williamson. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/racing-mister-impatience-digs-deepest-for-wellington-cup-victory/RF2YRKGYTUKINIMRXQVVSZURJE/</loc><lastmod>2016-01-23T06:24:25Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4UR2BNQ5KJLCEOVDPXJELWOBKU.jpg?auth=93df4955c85f853db68dd2239a47fbf5c349c3b9320f8f2915a94a27f12b44bf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mister Impatience, ridden by Sam Spratt, (inside) pipping Penthalon, Rosie Myers, at the post in the Wellington Cup. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/boxing/excitement-builds-for-parker-fight/KT5PDJU3C755L4YSY45O72WSBI/</loc><lastmod>2016-01-23T06:23:08Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2QKBQ32IIYT3SK6CHFCEWIVCJM.jpg?auth=d8f188bb2726dbc8036b4488f7f4205822d1da682e1850707709c400ac828f0c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand Heavyweight boxer Joseph Parker poses for a selfie with a fan at Aggie Grey's Hotel in Apia ahead of tonight's match. Photo / Andrew Cornaga]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/cricket-jesse-ryder-blasts-central-districts-into-one-day-final/IXCFWPC7VXD5RGFUH2ACXMHWKI/</loc><lastmod>2016-01-23T06:13:58Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PWUW26ON2CLERYLGSXKB2HXFNQ.jpg?auth=49023e7cac83cc9cf3ff513b166266bbe466d55a2fc22d426af9053f735162cd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jesse Ryder blasting his traditional leg-side boundaries. Photo / www.photosport.nz]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/racing-best-yet-to-come-from-kawi/UPOUCK6XPQUZZZZ34HQHFMWVQM/</loc><lastmod>2016-01-23T05:09:07Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DXN6X457U6ZSJJ4P4NFNUJJ6C4.jpg?auth=7390a28688dc44b458a4a6adb72340a1c03ac1cbbc8311c02e2cb4a7a05a38eb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kawi. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/more-fly-traps-set-for-tau-fly/5V6ESTFX3KAAYR45L52EYO2KAM/</loc><lastmod>2016-01-23T04:32:35Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZRKE5SEJ3INS4MNA2EVNTIZ25Q.jpg?auth=293b77255739a8b04bf0184dd87e041c8fdfa6e8947e8aafda2c224c3abb132e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[MPI Staff in setting traps in Manurewa after the discovery of a Tau Fly. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/big-read-an-incredible-untold-story-of-wwii/Y2DLVOTHQ3HFL4D27AD7WZGGJI/</loc><lastmod>2016-01-23T04:28:08Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Y3LDRHXHCBUVYUSNSBMMB4Q2JY.jpg?auth=b0ac2bc5055eeb582bab9642684caace9fbc201944164cdc47fab279312b7e11&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Chook and his young wife, Pat. Courtesy of Lord Ashcroft.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/dave-rennie-shocked-at-change-to-bonus-point-system/TWLUNSZYWL2QOXSRG6ISP7IV2A/</loc><lastmod>2016-01-23T04:01:33Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/44GP7RR6Y537CKBGGUAK4OGVUA.jpg?auth=4e27027d9d133f51df3f181c294339d1d5935bd3887156f22cb1b6dd23204b5c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Chiefs coach Dave Rennie said proposed changes to the Super Rugby bonus-point system have come out of left field. Photo/Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/crowds-flock-to-celebrate-chinese-new-year/LL2NIORXHYIKYVTTO6D22FJSQQ/</loc><lastmod>2016-01-23T03:56:01Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DJBT2BXJFMOKR4F23W2J6JTWQI.jpg?auth=06d6fcf54e2654107f7572d1640ebed64662af39a4a8bc0cbaffe90b7a75ef2d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Haiyi Bao, Kacey Chen and Tina Lin prepare to go on stage at the Chinese New Year celebrations at ASB Show Grounds. Photo / Greg Bowker]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/wine-a-white-flight/2RRFDLAL7HZXETJXLC53KEJXYE/</loc><lastmod>2016-01-23T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LPJJADF4YCMHLEMLVCRZQR7P6M.jpg?auth=d6bef55ada4df00bca2208aaefd2fad1b35e91cacfff01e69b998fc8adef5b46&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/andrea-hewitt-breaks-silence-after-fiance-laurent-vidals-death/J564XGWQC34OUC575RXVYEHESQ/</loc><lastmod>2016-01-23T02:03:25Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/X3OU3JAWIJGZCT63PMVI7RFH7I.jpg?auth=1b88fe8009d41d795935b77fa6b8a84c54c0f7fa6b7b01779a5aa65b8b8fbebb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The glamour sporting couple were set to marry early this year. Photo / Greg Bowker]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/best-of-the-week-life-styles-top-stories/F4432F6IZS6NIGQBLUHDRB4U6Y/</loc><lastmod>2016-01-23T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SKJVXIO6KZHY633JO2RKX6BGAM.jpg?auth=815da0ca5f2b5c7b43ebaaa3ebe0a49019e875677450a19fa24f0d83c49ff95c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[In case you missed them: these were some of Life & Style's top stories this week.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/black-caps/anti-corruption-boss-denies-authorities-protected-brendon-mccullum/PFLFP7A54PUWH2LFQNACDNC7LI/</loc><lastmod>2016-01-23T01:51:08Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3SAE7U4567GANRQLB6ARHN27KI.jpg?auth=9874c8988a91ff1bfedcc81ab8da6ebed0860ec37c026e383c6d7e3215c0434d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The head of world cricket's Anti-Corruption Unit, Sir Ronnie Flanagan, has spoken out in support of Black Caps captain Brendon McCullum. Photo/Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/boy-who-died-after-being-hit-by-tanker-named/I5FEGWBS3FNH2R2W7S4VNCQBIQ/</loc><lastmod>2016-01-23T01:45:51Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PBDBRJPUWRH3I74X6PWQKHHHFU.jpg?auth=f15f520b02aba79d4161a5450b6dc86b85f820486cb9b804c56edc15792c10ed&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[One relative, who did not wish to be named, said the devastating news was still sinking in.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/fatal-motorcycle-crash-in-coromandel/3VUSCEQZ65SAXD657AG2WXUKBU/</loc><lastmod>2016-01-23T01:35:13Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SRAYFLUDLDFGPOJTR5XJOMCS5U.jpg?auth=97b024d41cf173380046b6be35efbeb149cb2170262c4d56b567b9b3767a157d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police said no-one-else was hurt in the crash. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/matthew-perry-was-out-of-it-during-three-seasons-of-friends/HN24YSVOWSBHHQ6OLUBX6CMA7E/</loc><lastmod>2016-01-23T01:32:44Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PSKNDPDSB6GVHLTC3FSH5YHRZU.jpg?auth=265741e000fd45dbd73bfaf30fcbf859f01abb7b9bd2307d270742614b17357c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Matt Le Blanc as Joey Tribbiani and Matthew Perry as Chandler Bing. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/one-direction-stars-first-child-born/CROA3GWVBW2KELZP3OJ5CXPZSY/</loc><lastmod>2016-01-23T01:25:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5NHQAYWZ5I7RHR67VQ4LKBKIRE.jpg?auth=dd18fe9e8cec159ded7f0df43c664b2ec0c73f7967ad23cdf46c73673a107d87&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Louis Tomlinson. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/motorcylicst-critically-injured-at-race-event/2ILSFLQUUYMFKQ7B7ITZ36OBGM/</loc><lastmod>2016-01-23T01:18:59Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FH5NWPUZCJJIXNSBLN6VTAIXSY.jpg?auth=6d98d8b8ebb20f0d6d207addf38b49623512ca9f69d4313ec4295e62d9984d82&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Shaun Harris was transported by helicopter to Christchurch Hospital. Photo / Kirsten Sudbury / Mad Love Media]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/fashion-new-sensations/45PYKPLEVCN7TPS7AOT4NXYPXY/</loc><lastmod>2016-01-23T01:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LW2LABHCJHNIMR3BDY5ML4P3BU.jpg?auth=0a22298aa2f24c9cfefb16c31a4e8288d35c08861cc49e64c873dc7fee4b62e9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Preen pre-fall 2016.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/athletics/hewitt-confirms-support-team-for-2016/PUJMR3YE7PD2XSRBGKOBLRKFJU/</loc><lastmod>2016-01-23T00:59:11Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YETENOBOYS2TOMGMCYY6GWRG6E.jpg?auth=64594e584e41d4c05e92a1676f76e567684a82e7613997fbbb2574907844a560&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Andrea Hewitt. Photo / Jason Dorday ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/black-caps/cricket-ross-taylor-ruled-out-for-black-caps/MRQIY6BZSX5RLH4OW65KWUXGGY/</loc><lastmod>2016-01-23T00:55:49Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KQK7FNCQ25ZTWNC2IK3FXE46JE.jpg?auth=093db7dbc1adfca2fed9ae58133aac6ec8be5433bd240c6be63f697283ffce2d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand Black Caps player Ross Taylor. Photo / Brett Phibbs.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/nervous-richie-mccaw-competes-in-endurance-race/TFGFAAL6E526XZ6U5CC2YGBQ6M/</loc><lastmod>2016-01-23T00:52:13Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OT7GOHYCCNCX6FIZS5D5PZMWBM.jpg?auth=205fbeee99867cde9534af19247aab8008fd0454ae6ef80701713bfc793e0a34&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Richie McCaw (wearing orange backpack) is taking part in a 45km mountain bike race and 25km run. Photo / Margot Taylor, Otago Daily Times]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/football/football-all-white-targets-big-european-club/DXQTJA3OQVYLHFCCTV2WH2V23Q/</loc><lastmod>2016-01-23T00:51:21Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CTEFJTNXKNYCJKVRNZPOISIG4I.jpg?auth=39eac6cba954a70c7da44909b02a6adf5324e668a9da46ca17c77d80311278a7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ryan Thomas of PEC Zwolle during the Dutch Eredivisie match between PEC Zwolle and Heracles Almelo at the IJsseldelta stadium. Photo / Getty Images.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/queues-for-kilometres-north-of-auckland/KDNNEGLQPLKRBY7PSVVZ463CBE/</loc><lastmod>2016-01-23T00:21:39Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DEANVEDUWJXRAL736POXN2VNNU.jpg?auth=f1cb66aa2b22cfd36589f504de781cbdf68d6d5b5dab40bab058488b3ff555cc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Vehicles are queued for kilometres before the Northern Gateway toll-road tunnel on State Highway 1. Photo / Chris Reed]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/football/all-whites/football-ryan-thomas-rise-as-fast-as-arjen-robben/DIHYG4M6C4MQJTGWHCQCYLOPJY/</loc><lastmod>2016-01-23T00:06:04Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/K7PSINTIGM6VOY4YNJPT5IOAQY.jpg?auth=ff502f2dea037390a8909cf37c734e867f21f9460e4be6411ecd581270d12109&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[(L-R) Ryan Thomas of PEC Zwolle during the Dutch Eredivisie match between PEC Zwolle and FC Twente at the IJsseldelta stadium on August 23, 2015 in Zwolle. Photo / Getty Images.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/restaurant-review-chapel-bar-and-bistro-ponsonby/QP7WBHCW3NI27J2ANR4VHFGHNI/</loc><lastmod>2016-01-23T00:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/R3KIKNFB4ICUSYRZB2HVIVNINY.jpg?auth=e178575a4ef73ab3337c7478f7f3a386ec0720f1b4b92927050281f6aec977a8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[black ravioli, Korean chicken, and mozzarella at The Chapel Bar and bistro. Photo / Doug Sherring]]></image:caption></image:image></url></urlset>