<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.nzherald.co.nz/sport/glenn-mcgrath-and-wife-expecting-first-child-despite-cricketer-undergoing-vasectomy-12-years-ago/TDKNVBXHRHFNTKFOAEAFMIJSSE/</loc><lastmod>2015-05-17T23:37:59Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/V7YZDJOUN4OQCHPYZZSPP7QHIQ.jpg?auth=2063aa891b53ed2bfb3b50ba9912b12e9cb2902553bdcba5724db6d412e2ae7c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Glenn McGrath and wife Sara in Auckland. Photo / Supplied via Instagram]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/easier-to-tax-property-non-residents-bank-economists/IWTB5GK7NGKLIT7FJKFGQKXG4Q/</loc><lastmod>2015-05-17T23:25:29Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/I4H5RCQXIJRK7ACPLWUVRQBXAU.jpg?auth=dacfe6f5c8fa7a02123b38c954fd0fad02ee181fc7adb0919587dce567f1d681&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo /  Doug Sherring]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cycling/drug-free-sport-nz-warn-athletes-over-coaches-with-bans/MS3NW3YDTOEORS67MVG72L3LU4/</loc><lastmod>2015-05-17T23:15:24Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/E7CY4CR3MAT4LKEYGUCUIEXJ3E.jpg?auth=981b9d0d7aca9a9158ff91bea88494469e4e3826febfa2f4761e097ca356e108&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Karl Murray won the Rotorua to Whakatane road race in 2009. Photo / Eastern Bay News ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/paul-casserly-whats-up-with-sky-tv-and-tvnz/R6BUE43VAXKIBCND4DZUX6XGQI/</loc><lastmod>2015-05-17T23:10:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MXP6RNBD2I32RNIHTQL6PYEIGQ.jpg?auth=2fc8975f2233a79ea46542551f461d0bf789af9267072b8adfa138dff9a9eb1f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Some major questions need to be answered by bosses at TVNZ and Sky TV. Photo/Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/investment/how-you-could-fall-foul-of-new-housing-tax-rules/5AUZ6QG4BLY65GQKHXPEBS5PQE/</loc><lastmod>2015-05-17T23:00:07Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/C77HUZSDVN47EKNRXJYRJKQRH4.jpg?auth=1fc03a822bbded4c4d6a16293b18815543ea8a50a3fd627d38c64072ea3ca8af&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The IRD is forecasting it will collect around $6.20 for every dollar invested in its property compliance programme. Photo: Getty.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/kaplan-chiefs-let-down-by-very-poor-error/VJJIOQLXZLVAWF4DHGA6SDOPJY/</loc><lastmod>2015-05-17T22:50:03Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XSGXFVYGOWNDEYJ3QYTSIS6ZJU.jpg?auth=2508a6a43c9b52fa5aae55983d5c4fceb377a034e1ae6b475f804c643e779b4f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Referee Glenn Jackson, right, explains his decision to Liam Messam. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/joe-irvine-no-support-after-x-factor/PJB65E5543Y65ZGXPTVBXDL5YI/</loc><lastmod>2015-05-17T22:45:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/T4GWTYZQJHXSO5F533PQPY6E2I.jpg?auth=cc176085f19922625cc4368be8b281cebfb79a9df1cb55adc5bee0910796e5cd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Joe Irvine says he suffered from a lack of support after leaving The X Factor. Photo/TV3]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/christchurch-waka-club-devastated-after-equipment-damaged/3KVFTCBOLMAKU7YGLIMZZYUBUM/</loc><lastmod>2015-05-17T22:41:30Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5UHOD74RX53FDR4P2ZFLFYCHQY.jpg?auth=53accee7dcc2d24d90e2852906d8cd1a54ce7325d5e5d234f109d7ad99a46891&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Thousands of dollars of damage was done to the club's equipment. Photo / Supplied via Facebook]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/small-business/five-quick-reminders-to-help-you-improve-sales/JEO2KIHYUHCDLJT2AL3RNGS72Q/</loc><lastmod>2015-05-17T22:33:17Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CF55WDV7UYWLNS5XG3BUAKP44E.jpg?auth=1b371682db63ecd1308ad3f2e5109f2c4024bceac20d48b3b0a26ecdcf284ff0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Debbie Mayo-Smith reminds readers of five simple lessons to help improve sales. Image: Thinkstock.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/five-men-charged-with-murder-over-woodville-shooting/RBMPN63YGRVYI5QHJJX6DTMG3M/</loc><lastmod>2015-05-17T22:33:17Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4V75L7EWTPWHEUUY2LBEDRDMJU.jpg?auth=0700b6dd3ebf2794d9adffcb0dc4cd23ea2beabda6a716b21bad7033f8a8c13e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[James Whatuira was found dead at an Ormond St house in Woodville. Photo / Hawke's Bay Today]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/missing-boy-found-safe-and-well/6OKDUORN7GUVD2UBXNK5HKCPVI/</loc><lastmod>2015-05-17T22:30:29Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LO7HRWROGBDGD4YYWD3ROL3OJM.jpg?auth=17fc7bcf13323869e671b52e62303e59f059f632649651b5ad5d11331211c5e5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dylan Sayer. Photo / supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/lorde-splits-from-manager-scott-maclachlan-pop-star-and-man-who-discovered-her-part-ways/3HOIJPOANAAOBXFBPJ3DW7FY6U/</loc><lastmod>2015-05-17T22:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RV3YREPE2J2Y7F2A6NH5GF2MVU.jpg?auth=b620c4f59850185ef73f43d240cbe4caa235e87b52cb13e3e699553259028bca&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lorde with Scott Maclachlan in 2013. Maclachlan's company no longer carries a photo of the singer. Photo / Norrie Montgomery]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/sons-secret-video-to-find-mum-a-man/INHAAC4UDBLDJZGPEEMIDNX3X4/</loc><lastmod>2015-05-17T22:29:25Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PXZRMQXVACOD63KRSA56AOU4V4.png?auth=374457e6aac77fb485904d8728e0665b4590a3129f56c41f162c5a0f17e7e10e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Alex Lyngaas shows his mum Eva the video he has made to find her love.
Photo / YouTube]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/modern-etiquette-can-i-tell-a-friend-theyre-fat/4QUCLL5RD3LZHWANY4G4RHPPQQ/</loc><lastmod>2015-05-17T22:20:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4NWB2B3ZV7D3XBJ74IJYDE6YJY.jpg?auth=21fe1be7c5c42474900b07d657af2f22319d41dd4fb362a2c2e034012d7f5d96&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Can I tell my friend I think she should lay off the icecream?
Photo / Thinkstock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/rugby-needs-private-ownership-that-works/3MEXAFUJ47ZA7JREUWCA3TNWB4/</loc><lastmod>2015-05-17T22:08:22Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/A47L264RBOO42C7EINS6H2OOZU.jpg?auth=40d283774359a2dab7e76bc57b1f2c9682b8f0acc3a3b9d83cfe467c96f5b4aa&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Blues coach John Kirwan. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/northland-bridge-crash-victim-named/54OATKMRBPK4OUYQIJFQ3VVHMQ/</loc><lastmod>2015-05-17T21:48:42Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2Q7R3IZWRRXDKOEKJHJPFFGKJQ.jpg?auth=c28de4289d642456b2fc90e8f81ea20370d76962335737cc48a4e1faa508adb5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A man killed when his car plummeted off a bridge has been named by police. Photo / File ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/netball/netball-pulse-keep-season-alive/EUB6UI5RJPCTPEUQ2SEE5X44HI/</loc><lastmod>2015-05-17T21:48:04Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/world/snowboarder-takes-daughter-for-tandem-ride-of-a-lifetime/JNVYFA72QT7BVEIXHOHXQUV3ZM/</loc><lastmod>2015-05-17T21:39:58Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IXQSPRTTXJG2SRS4SH3CUC7CZQ.jpg?auth=57c67ac17f66397d90397d665949d53c2128d4986dea7a328b97ed52a17dd419&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[In honour of his daughter's third birthday, Steve Klassen uploaded a video of their tandem snowboarding ride. Photo / YouTube]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/auckland-property-new-rules-wont-have-a-huge-impact-key/63UF4DJAURLPAL3QWFW4NP6V3I/</loc><lastmod>2015-05-17T21:34:43Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OJVJQX7D4JTBPEPAGFP4AUI3I4.jpg?auth=ce4874f8129ad2b232812ac96700dfc89440973236b84395ba6d92de8b1778cb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The new rules follow growing concern that first-home buyers are locked out of the Auckland housing market. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/get-sorted-tune-in-to-your-future/2EP4VMIMP2F6RX7HYBIJWWCYQA/</loc><lastmod>2015-05-17T21:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CVZSXADO5L2UGIZU2NMVZCGTJU.jpg?auth=216e84d36b2a5d1c841655df8531fd8bc476f1c74276b960b163f5ffa7412c6d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Way out there, in a galaxy far, far away ... is your future. It's time to tune in and plan for it. Photo / Thinkstock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/construction/kiwi-property-lifts-earnings-on-lower-costs-looks-to-raise-1519m/SQ7LWT3L4W3ADJ5DQINNTVQH4U/</loc><lastmod>2015-05-17T21:23:39Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GBRCGEQGXF6Y77K42WYZPFQL2E.jpg?auth=2ff0e9442b7e3ddae7a207cf3d43b81a94f403890ee56aefec421fc8c2a4f771&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kiwi Property has announced a one-for-nine entitlement offer to raise $151.9 million to help fund the Sylvia Park expansion and repay bank debt.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/the-implications-of-the-death-sentence-for-the-boston-marathon-bomber/4UWXCTYPJDC7SQL5XCMBBZLBQI/</loc><lastmod>2015-05-17T21:09:51Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XLK37KMQ7EQYN4KM5MVDI244MI.jpg?auth=128db317a9a5bbdf8d5ae72b88e888e5b634e668a732fd7308545466f012e99f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Undated photo of Dzhokhar Tsarnaev released by the FBI. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/matthew-mcconaughey-film-booed-at-cannes/NM7RDRINBE7P63T3UNGPUZXBNE/</loc><lastmod>2015-05-17T21:05:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LCTQHBNBHHO7U2GW4IW7SWR3FE.jpg?auth=0b3a7aef5bdb89a3cc7fb9640a1496a352e1cf9795023ec6d8bfe77658665329&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Matthew McConaughey attends a press conference for the film The Sea of Trees at Cannes. Photo/AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/queenstown-worlds-most-stunning-airport-approach/26CABRE7VEDH2UYCNB6SXQP7OM/</loc><lastmod>2015-05-17T21:04:10Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6QRU5C4EI5AKJKEUVNUW4LTRUU.jpg?auth=4e1f4073c56e765c0c940f331cf6ed76dea09d0cca692224c7fb4c0dc927fa35&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Downtown Queenstown, with the Remarkables range in the background. Photo / Thinkstock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/same-sex-aussie-couple-achieve-touching-dying-wish-in-nz/BJ57D6JACJFLDNASFIJO3ZGBQU/</loc><lastmod>2015-05-17T20:55:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3ZJ3HAPAX6GFOLAOGZWRZFTAZY.jpg?auth=04ec7887827a6bb17e6fe29c815120e5f19f67f1ab988c87d4dacad745099bcf&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/comedian-louis-ck-slammed-for-bad-taste-child-molester-joke/5GE746NFTSOPBIPRT6XYFKBD3I/</loc><lastmod>2015-05-17T20:55:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IEL6G7WSD5PASN24ZGAK2KNTVY.jpg?auth=8e80e10eaa9c8f052794673f598f5e3a8d148844189c39cd5fca7f7993d310ad&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Louis CK on the set of Saturday Night Live, before his bad taste joke went to air. Photo/Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/full-circle-for-rocking-masterton-band/BYDQXA7U7NJOTOSKOERCP7V54M/</loc><lastmod>2015-05-17T20:52:02Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/REABYRM3XM33M5YNKENKRIF4LQ.jpg?auth=12ab7f162e72ec84ba0c0e063661c9662a096a4a2a6b7c1bebb987adf845aeaa&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Comfortably Numb includes bassist and vocalist Jeff Thorne, left, rhythm guitarist and vocalist Vern Thorne, drummer and vocalist Ricky Luff, and lead guitarist and vocalist Lennie "T" Te Whare.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/banking-finance/nz-dollar-falls-as-govt-move-on-housing-market-seen-to-free-up-rbnz-for-rate-cuts/4UQ6PP4JZTGPNEUUJI225SD6BU/</loc><lastmod>2015-05-17T20:46:37Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/G4HAIG275GWKBQIQ3ZEEOXMRRU.jpg?auth=d0b296f28a7279c47db8f31bdd0f75f868e9288fd95571972037ac083e4df0c3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[File photo / NZ Herald]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/top-20-pictures-of-prince-harry-in-nz/YXVE6SBC7YE24J2YEOOZRMZNA4/</loc><lastmod>2015-05-17T20:45:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/lifestyle/in-todays-bite-menu-magic/SC25AZX4J7454F6LCYEISK2WJI/</loc><lastmod>2015-05-17T20:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EHOZ7H2GUYLQEHARY5ULWGDKIA.jpg?auth=cb2c174aa329b7feedd653bc7be7f2c5c1f380a2454e494961e032706d045959&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sid Sahrawat's Cassia tandoori chicken sliders. Photo / Bite magazine]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/golden-weekend-for-kiwi-kayakers/EUZWDB2SXARCMDXGPUNEDVJ43A/</loc><lastmod>2015-05-17T20:29:24Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TDXLSC5X55CGS3YTEO6TRS2CCM.jpg?auth=d290e5ee1fcd30697705f03de51e72e572543c3b2953853572b72aad1f077fe6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand medal-winners - Lisa Carrington, Caitlin Ryan, Aimee Fisher, Kayla Imrie, Jaimee Lovett and Marty McDowell.  Photo by Rene Olsen.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/uk-squash-club-rocked-by-death-of-kiwi-member/M52JWEISLXTBWX5C5U37AOBI5M/</loc><lastmod>2015-05-17T20:20:47Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YODEFST7W47EUIFJTSFOGRA2QE.jpg?auth=8dd63d39500f2e19e3f1c0432f754ea12bedfd5e1316c5d639cce78af9185a8b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealander Duncan Smith outside the UK houses of parliament. Photo / Supplied via Facebook]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/how-to-teach-your-kids-about-sugar/OHTQEIDAGD7GAC7AFGSGMJH3PA/</loc><lastmod>2015-05-17T20:20:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GJWREGYKOB3QMT7FAG2S4VLMKM.jpg?auth=32c5640465b8365d5bdadc2ee5698d45cd4e186bdf19afff585d3365c927e340&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sugar has also been shown to suppress our immune system by lowering the ability of our white blood cells to engulf bacteria, which can lead to more colds, flus and other sicknesses. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/football/aussie-football-boss-in-heavy-fall-at-a-league-presentation/ICKFUVI6JCQP3FRZQABHRK5N7I/</loc><lastmod>2015-05-17T20:12:45Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SSOQJOJI5RBXILGT4UX2TI4ODY.jpg?auth=bee403c64e0432c4bf53e3ac2fec0dabd6197821234d8fd69e013b3a6eab1694&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ FFA chairman Frank Lowy falls off the stage as he presents Victory with the A-League winners trophy. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/restaurant-review-molten-mt-eden/QPE24L5JUPJ4TH5GYSFLNPCY7A/</loc><lastmod>2015-05-17T20:05:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OZOF44M544YNJCKSTDIO7J2TMA.jpg?auth=cd1e05e9ede60b66d4e82b88050f040bb35088b1cc475d1f62d036994aa4349e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The bouillabaisse was packed full of fat chunks of trevally, cockles, scampi and mussels that melted in the mouth. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/airlines/hacker-claims-to-have-taken-control-of-plane-through-entertainment-system/XQBYLOI3QC3XVNC7YJRZVSOED4/</loc><lastmod>2015-05-17T19:08:27Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MGZE3XJLXQHQTM4277ECFFJL6M.jpg?auth=36a0cc03775caa4f8c6af0710186fc62dbf14524a0e3808872e3bd4db50ef245&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Chris Roberts told FBI agent he had hacked flight entertainment systems. Photo / Thinkstock
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auction-night-raises-19000/QPGWIBCULEYTKI3PGR5K7F3BVQ/</loc><lastmod>2015-05-17T19:05:15Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/M364QOQK5KHYFHM2IL6RB7T5FY.jpg?auth=54ae4da8336296a586fe6bcc87d171201b2b637823e9c40255a3dc0473035ef7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[HEIRLOOM: Wayne Regnault with his family's 119-year-old surveyor's map of Greytown, which sold for $5000 at the auction. PHOTO/FILE]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/field-drenched-with-goals/LDJSTJH3CHDGMJJV47LL3CDOTE/</loc><lastmod>2015-05-17T19:03:34Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3GSOKBRI2NF7GIEEB6AKFHF3Z4.jpg?auth=086f8490f3f8e299d2d8107aede45ce19f4373e89f37680edb9ea0c0b5821770&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[HIT MAN: Sam Mason-Smith fires home his second goal watched by team mate Magno Viera and referee Jim Murphy. PHOTO/CHRIS KILFORD]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/strict-rules-will-keep-legal-high-shops-in-tight-zone/KUL2JBGLRFGHJXRYHWUZ3QFJ2U/</loc><lastmod>2015-05-17T19:01:15Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TVWS5O5YP6H6GRHEOH42DKLCAM.jpg?auth=37af2f435677d2a2ce23d2561f3d3b5004322198da99ab91980a385965cfc4a6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[TIGHT CORNER: Carterton and Masterton put the squeeze on legal high sales.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/spcas-end-to-erase-a-legacy/3YVQWSTP67H3IVFMFSUDL46MHY/</loc><lastmod>2015-05-17T19:01:06Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/K6LAG7TYZFTEFLIMRW4E4S7TFU.jpg?auth=917f84585478e7dd73fb33a5ae4e118d2e39c610de033d808b3e22fc328e5907&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/nz/wairarapa-hospital-nails-clean-hand-test/3EMTLTB5DRMFSEUNKEETCIXFUM/</loc><lastmod>2015-05-17T19:00:57Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JJNABPD2BIXCUNETLO743ZG6VI.jpg?auth=b8b74892339356101fe254d3b16e0775a8f1027dd768b451d6e9885a0d919ccc&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/nz/intrepid-thames-a-pampered-pooch/UN42FOIIXOEK6N3OR5BNXCKVLI/</loc><lastmod>2015-05-17T18:57:28Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JGTBU5WJHYXZRJ57PWGZYN3RCA.jpg?auth=60fe74d0098dbd1ceeab430030f9295f84797fb1e707cb5243034ddcb63180fa&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[SAFE AND SOUND: Thames at home with his family - handler Mike Wakefield, wife Stacey and sons Zach (left), 15, and Logan, 13.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/tasered-man-convicted/YOP643QQTV2PKD5O7ECFPBYN34/</loc><lastmod>2015-05-17T18:57:20Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XF6KFYPQ2DKCG35YASF2S2FURA.jpg?auth=02a8cb79fae0e2325adcb4628a7fb62d86750c3641c27ec492628d304c5f8c7a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[HALT: A man who had to be tasered after a car crash has been convicted.PHOTO/FILE]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/what-if-big-one-shatters-capital/XN65AVCJE5N2TUIKGCUJ6RC2JQ/</loc><lastmod>2015-05-17T18:56:02Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WTRLNFLO2BC4DAN2RYLN267OKY.jpg?auth=f02da0fbed417237725a59d3fe7aecb21c84e0dc93e14e7628601380fd709526&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/black-caps/cricket-guptills-150-sets-up-win/BYQITVKMLDUQMFLNI722TVYYX4/</loc><lastmod>2015-05-17T18:28:16Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/S7OTIL3RV3Y5THP6C7VJJIU35Q.jpg?auth=056631fb4185fae025fd3f989fc07e9f6fd14d2b3155022a733bf8deab34a960&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Martin Guptill continues to be amongst the runs as New Zealand XI take on Worcestershire. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/rugby-sevens/rugby-sevens-fiji-secure-world-series/3YDUZYXBI55VAEQF4MWTDCMREU/</loc><lastmod>2015-05-17T18:07:41Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/V7RRRUZF6HPQSHOR6SU3KOGUTM.jpg?auth=11f4a9b6c73bc9e0dc7c4d332ce249f385ecaac261c1d89f2669e83a7c455cef&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand lost 21-17 to England]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/employment/salary-sharing-taboo-a-big-hurdle-for-pay-equity/4X4GSWK6CFTBSHSZNF46X3ZAWQ/</loc><lastmod>2015-05-17T17:59:05Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LBKKZK6HEPIGWROVCRDYRK447I.jpg?auth=696cd0a5da74adb3543fc3264b0a40866fc53f539e203fff7119f4395d84a264&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Women are slightly more uncomfortable than men with the idea of sharing what they make, despite what they might stand to gain from doing so, a survey has found. Image: Thinkstock.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/the-power-of-self-approval/MCAJDGQBJAENBYXVQIUHYTVSWU/</loc><lastmod>2015-05-17T17:47:46Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZM5FTJQZLW3ZOIZRH2CS7NWUSE.jpg?auth=6967381b95761897f7caef1343c0607b35dcfdc9f82c81fce291c5b574b1b466&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The approval of others can add to and enhance our own validation of our choices, but it should never replace it. Photo / Thinkstock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/rugby-sevens/sevens-at-twickers-a-riot-of-fun-that-can-only-help-rugby/F3CS2EJ7MKNYZABNPPPCME62FE/</loc><lastmod>2015-05-17T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/332DYV6QY46AQUPN6NZD4BAHK4.jpg?auth=3a0b598913b807287f144d7157d9efb33fefaeb7cefac8b6b02d3ac85f114336&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[In contrast to the 2007 Sevens contest in London, near-capacity crowds are at Twickenham this time in crazy-costume mode, organisation is pleasantly efficient, and it could become a British spring sports fixture. Photo / AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/inspiring-highlanders-mix-dazzle-with-diligence-to-crush-cheetahs/JV5N6IAMZLNRUOXKAVXCO6QZIU/</loc><lastmod>2015-05-17T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IDEEFFJR3DBMACF4XXNQI24R7Y.jpg?auth=f06584429a03dca70a6529da67a51312bf1ac781e7ccb10a900dd34f42d6a100&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Aaron Smith of the Highlanders during the Super Rugby match against the Toyota Cheetahs. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/brazen-theft-angers-dance-show-judge/Y7QGCAO3ZW7HDP7ROTBFVNLQBM/</loc><lastmod>2015-05-17T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/25OWGKSZRLSS2PYP3LWFHUIU3I.jpg?auth=11ee8d463fdd315a3c0de5d308ad9f679694ed1674693c0d7866ebef3b976f41&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Candy Lane. File photo / Chris Gorman]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/racing-slow-motion-at-awapuni/MQIUL76AR7RAB7FIJXXYBIDXLI/</loc><lastmod>2015-05-17T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/W4VSRSOOLLUAHVG2PETELWPQ7M.jpg?auth=4f4643a4e39cd821c15f3ed911165d693718d8c353755a78dbc5c5dae62659e4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Niki Piki Milo was able to run a slick time at Te Rapa on a supposedly heavy 10 surface. Photo / Thinkstock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/serial-thriller-blast-from-past/SV3JZ4QVAFZTUNU77AWGA3VFJ4/</loc><lastmod>2015-05-17T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TSFS2TEQETG43VZIVAED2Q52BQ.jpg?auth=f9b97c2d09d9399088f3569e7bbc74e05677020f6730606816a30f537f5482b9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Thrilling Adventure Hour on stage.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/backlash-threatened-over-morsis-sentence/CRQVSWBOG6OT7MHUDAPGWGPH6E/</loc><lastmod>2015-05-17T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/L3N66RZ5QIWURGJXXJGN7VF7JI.jpg?auth=48857fa572e41bf2d46eb81e38bcbd6736fefca5e7739bb2b7913747341deae9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ousted Egyptian President Mohammed Morsi's sentence is provisional until the Government's most senior Islamic cleric gives his opinion. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/rugby-bid-to-heal-board-rift-over-fate-of-kirwan/GZMR6OOO7CDV73UIJPIKAD3KVY/</loc><lastmod>2015-05-17T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2SG3AVHWV5YEJMG3MZSBHTAN44.jpg?auth=58191d6cfa0f8bbebf1c2b501b2b697c8e6f48577d348a96b2a575dcaa662077&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand Rugby yesterday confirmed they are in discussions with the Blues and have offered to mediate. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/cartoon-gains-tax-in-a-bubble/HWMPF4ESNBA7FPUXASPRTFQTQ4/</loc><lastmod>2015-05-17T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FDFTTTBJMXPW7Y4F6CHDGEZFZA.jpg?auth=3bcc1ecc4090eea0cdb48d246ba8d039061ae6c8b2ad1c7082717842491bcc92&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/nz/lake-holds-key-climate-data/7TVVIIXYITXL6WRPS4QITSXUJE/</loc><lastmod>2015-05-17T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DFZJVDMSQFDW7GDPXANWXWOMTE.jpg?auth=6dc9b1248998831b41abe53d50c0dd2e5376bc44647d207e9482c02ed1047ae2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Geologist Richard Levy says the Lake Ohau research is extremely valuable to scientists. Photo / Nicole Stahlmann ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/sometimes-seeing-reds-the-way-to-go/427TH5L76Z2LWOIXZBSA5CXBCQ/</loc><lastmod>2015-05-17T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YTD74XRHX2WN6QH6YIKWPO7CI4.jpg?auth=c6af2647fdf6281aac171b4cba8bd685cbd4be7915702575b3509afafc84f098&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Even forgiving people have limits. Customer helplines are guaranteed to test them. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/mark-keating-new-property-rules-too-little-too-late/NM67PT577AXVGJPSBZF5TBOSCU/</loc><lastmod>2015-05-17T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UMNOQOSLHEFOX5H5PPCENBMCNM.jpg?auth=b3b36c4dd34b691f7c80643f64a61a2f15be01d9ebcb30e566d4fca4c52d7508&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[About one-third of buyers in the Auckland property market are investors. Photo / Greg Bowker]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/making-children-suffer-our-greatest-shame/N3LDEHBWKHQUQPJ63Z2GKYEMQQ/</loc><lastmod>2015-05-17T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZXKII7JCLKOKPGWZUNBQDB2T6I.jpg?auth=bc4f2d741f99e9d9e2b531aa75b0bcb603143d06438e03a8cef67cc18772c68b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Schools are giant shame machines and are devastating for many children. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/fisherman-all-at-sea-after-swim-from-drunken-row/ZHLFNRA3BV7PKKOQ2DA6XA7NNU/</loc><lastmod>2015-05-17T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7DFKEIFVUN63H7KAJTAKCUVC4E.jpg?auth=7b73f7b056cb9ce8e93993560bede925a4ae05be376f45e1fb3a937f5ad2b2cc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The man, in his early 40s, had been intent on swimming towards a boat near Chamberlains Bay - only he was swimming in the wrong direction. Photo / Thinkstock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/media-marketing/reality-tv-how-will-capital-gains-rules-affect-the-block/I6XGXUEEOSS3CN2BMKCIKL3LKM/</loc><lastmod>2015-05-17T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VZD3WHBIVGFLEJFYQMXFBRHWDA.jpg?auth=f178db7c769917b44a7f3792597cdb30df849d41a45a4352e23a7b4fa2c6bcb2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Alex and Corban Walls, contestants on The Block NZ last year. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/rugby-hurricanes-could-rest-all-blacks-as-conference-leaders-make-trip-to-eden-park/VCCVNBZ6KR6LES4X4NRGLGQLQA/</loc><lastmod>2015-05-17T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PWVJOQHQVT2GRA7R3MR54VSXQ4.jpg?auth=63e97c6ffcd65cc9ec377d3f104a594e4577ea948f207fa741ba2a848b48143f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ardie Savea of the Hurricanes celebrates their 22-18 win against the Chiefs in Wellington. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/mansion-hoppers-on-move-again/TGZ4FHAVI6AHLJ63UX2Q3O5RFM/</loc><lastmod>2015-05-17T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OM5NG3YP3NCYNO6V3TW5KQ6LLI.jpg?auth=d45b3089954967d2334c2927a17ca6e82f923b6d1d5929b1450e4bd21ebf0655&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The 448sq m two-level house will span the entire site and feature a library/office, home theatre complex, two garages, extensive decking and lawns.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/dad-to-be-dies-after-attack/DHBFWCLVQAZFC2EDJFJTWPDXZU/</loc><lastmod>2015-05-17T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KJHSEI4RLPGJ7IUN5Q3BOXKIAI.jpg?auth=2ddd9a0c419aeb5f6d035c352ad9c72fc2b29d27ce2ee7ae18a670a92bf25fbb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Eliza Beaumont described her brother Jed, who died last week, as her best friend.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/mums-praise-for-sikh-hero/BSJUSXVOQVVCDQG4HMZYVDOPXA/</loc><lastmod>2015-05-17T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IHHLLGT73WFULCHGVWSDZPLH4A.jpg?auth=8c15d2bdef1c26a340732556080ed6e347888d08973f80bdb3d59301c92a9400&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Harman Singh has been praised for helping Daejon Pahia, above, at the scene of the boy's accident.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/its-time-to-kick-old-boys-into-touch-for-rwc/CVAPAPK5L225PYAXAJA3XPBA2Y/</loc><lastmod>2015-05-17T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4PPV7P2G4LQNMHX6NIGJN5BA3U.jpg?auth=e5ef217f2a80b23d0d430cc8ee9e9e6615d7c2a33d0cc488e475463006b9c472&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dane Coles is an essential as All Black hooker as he is by far and way the best No2. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/calmer-weather-forecast-this-week/OAEQHXNH7JP62XLQMIRGRXUARM/</loc><lastmod>2015-05-17T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4YFTDWKTZBGFUWVKNFM2Q5PTU4.jpg?auth=306ef78ba2246bb85f3f939800465260bd3c140e8bf195d6f81270d88204519c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The cool temperatures over the last few days should rise and remain 'pretty reasonable' until Wednesday. Photo / NZME.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/federated-farmers-downturn-not-severe/SQPZGJAGDYE5LD3BKND4KPQR7U/</loc><lastmod>2015-05-17T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AMNKH2Y4RULSZO5IWCBXK466CM.jpg?auth=965631a2d4c9c1886ddacd7125f6cb4cee023f7dfe1afea6d813e93f78394ac9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[At the end of 2014, conditions were already noticeably dry.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/agribusiness/fonterra-told-to-step-up-to-plate/KOCEF6BKWDGFTCKA2RZRZW2JKM/</loc><lastmod>2015-05-17T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/66SPDTNA6625STF3XGCRS2IOQQ.jpg?auth=ed9ccc9354f75f19a3539d793a4c170c7269bcaa06c9df718a00245b4fee0017&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / Christine Cornege]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/sideswipe-may-18-soccer-parents-please-read/7W35HP62ST26OEPMBUACR4XY4M/</loc><lastmod>2015-05-17T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TB3OA6DJIMFIHSRG36JMZH5EYA.jpg?auth=e3dd443124148bc6486082b7831690dee791a1554f9eb3f57b9253bc45b44157&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/banking-finance/new-property-tax-rules-a-big-step/TX2NK5B3HNIVE7TGZO67RXSZVM/</loc><lastmod>2015-05-17T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6EWMG6FG2TJZCFWC7K7V7JBH7M.jpg?auth=fd1911fce807c6e4278d11aad138741cf979918c4a7c2a35bf3bf9e8b9d2e58e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Government’s moves show the risks of an Auckland property bubble are universally accepted. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/rugby-depleted-chiefs-ready-for-rematch/XKFUBWCXP3MY6MXNQRESMR4HVY/</loc><lastmod>2015-05-17T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GC2JZ472METQLHHM5CDDQYM5DQ.jpg?auth=b2486fdd5152d91b003be07dd39ade2c3178195b71fb275e951067378c1701fb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ Liam Messam of the Chiefs looks on during his side's defeat to the Hurricanes. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/rugby-world-cup/rugby-burgess-to-benefit-from-tuilagis-axing-from-england-cup-squad-after-assault/HZGWL7X52VV7OPLZTVCZMQR3SA/</loc><lastmod>2015-05-17T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZDTBQPOHXZCE6HC7NRGDF7UFPY.jpg?auth=2ccb2c65d3971552027ad10c60f0cda8895097adfda1e23e45d52d36d0769cd0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Manu Tuilagi has been a thorn in the side of the ABs. Photo / Greg Bowker]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/auckland-writers-festival-writers-pay-homage-to-power-of-cats/GD7PQZKWLRHU3QCDMTXUN57BQE/</loc><lastmod>2015-05-17T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NNMCJDO3XPKN3ZP5N2ZMTV7CYE.jpg?auth=5c3a02e3860a508fee1715e0d31d89e9ce0ad6f54332a72c4f14c362b393b43b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[CK Stead acknowledged that in the past he was dogmatically opinionated. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/unhappy-residents-feel-misled-over-devious-rates-hike/CXQUEVJKLUE775FH6GCHMGCCJQ/</loc><lastmod>2015-05-17T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XPRBC4G3SUAWM4GSCFN3G4IS6Q.jpg?auth=f82b784b26eb6bd211806cf397e695c767de614d5315858c37c5cb621980fc7a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Organisers say the increases represent a broken promise from Mayor Len Brown, who campaigned on holding rates to 2.5 per cent. Photo / Natalie Slade]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/budget-2015-cuts-to-acc-levies-tipped-to-relieve-pressure-on-pockets/OQMU2LNLB7RMF6J5YE5TXSJM6U/</loc><lastmod>2015-05-17T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7MZ7XHFT4SIWEJOB4DCZL2XR5E.jpg?auth=08091b0fe2d07e685d0351c04128dc3fe5df3b787cd08b07a01ae9da8703c88c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ Geof Nightingale, a tax partner at PwC, doesn’t expect tax cuts to happen until 2017. Photo / Sarah Ivey]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/editorial-two-budgets-ocean-apart-in-message/QEEXHFHEVRKHJLRRBZXNFB7BHQ/</loc><lastmod>2015-05-17T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5SQQIK3I5QYSWTDMIJQKXSODOM.jpg?auth=b5db7359fb4c426a24e149fd20448c66cccafbbe0d79337d00d3146e8c38fa16&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Australia's treasurer Joe Hockey was all about setting conditions for optimism and growth in Australia, whereas Finance Minister Bill English has the far easier task. Photo / Getty Images, NZME.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/agribusiness/budget-a-nickel-and-dime-affair/RH6KEZT2PGW4NWVJCIRZR57BF4/</loc><lastmod>2015-05-17T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SIUYONEASCZUJQBP7OOH25FCSA.jpg?auth=66fa603d3fe91e7433477922d87e3d973c6fabac9f5972589b7c62a8584c9608&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Bill English says less tax will be collected over the coming years than was previously expected. Photo / Mark Mitchell ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/budget-2015-week-ahead/KTX6XK6LYX6FMPUW5SHNE3BXEA/</loc><lastmod>2015-05-17T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6TOGFR5VJYYP7J7B5Y3ODLMVZU.jpg?auth=a8a1d3b35e135a13718c01863417792bdecdb933b8523b76f9f650b43ba6eb41&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Liam Dann talks with Deloitte chief executive Thomas Pippos in a meet the CEOs interview.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/phone-ban-lifts-students-marks/33XJZD4PDW7D3OYBIWTMMLNIRQ/</loc><lastmod>2015-05-17T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NRIUO76LELEEODP6CI6TMNQTQA.jpg?auth=ee02a2600609b101730a8b3f74d474e4bd6b854db59d192369d312b276ddfb2f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The effect of banning mobile phones from school premises adds up to the equivalent of an extra week's schooling over a pupil's academic year. Photo / Thinkstock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/crackdown-on-money-launderers-by-reinz/GR664JWM6IQYS7Z7M3XBT264TU/</loc><lastmod>2015-05-17T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4MT5LPW6ZZK45A7RS72UIPBYHA.jpg?auth=cbce95dba40126085879e754800a27455fab29ff3f14e4571f5302505f940338&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Industry leaders have agreed to halt sales to any buyer who does not have proper identification at the time of purchase. Photo / Thinkstock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/rise-of-the-gluten-free-consumer/5BQTWOWI7LD3SRAXJAFMLPO3EA/</loc><lastmod>2015-05-17T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZOVNJUUYTNWJCYVJZ42T46HKIQ.jpg?auth=168c64ad7642d3b23b2389a5605a7f375637b5d2267f0996832a3f467136f053&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tamsyn Rose removed all traces of wheat from her diet when diagnosed with coeliac disease in 1998. Photo / Christine Cornege]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/biotech-stocks-at-mercy-of-health-reports/R3SOPD6VSAYAER2XRVHBIQVKEI/</loc><lastmod>2015-05-17T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QBWIZG6KIC7ZDWBQWNGOM2DNVI.jpg?auth=d82c696a9c64b80aaae3ab99b310629253067c664043b1f5b4648d642bbaf5e8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Australian Prime Minister Tony Abbott. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/little-bro-handles-it-like-a-royal/AM243YRTHWU6JAD3EAQTG5SAJY/</loc><lastmod>2015-05-17T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3GPOYMAZRWAI6PAIB4UDIJO274.jpg?auth=d89758a3b6665bbcf1bf30cb562800c28092fa9f6e6270974209059bcf05bd0f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Angelo Yelich-O'Connor. Photo / Jason Dorday]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/pedestrian-killed-after-hit-by-train/LWVPRRSPOD5FE52JZSGJX3MIC4/</loc><lastmod>2015-05-17T11:59:42Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JKVY4SZZSVYH3YENAYYXZ6UCJI.jpg?auth=bf8029a6ae0a30dfcd9a0bc740313e9180a1fa0b906d6d9a226116ce39faab79&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[No other details regarding the incident were available tonight. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/netball/netball-pulse-and-steel-battle-to-draw-in-palmy/SJYTNWNTPIKCMVWLES5NNDLKWQ/</loc><lastmod>2015-05-17T09:04:02Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FFRVZEEULL4VZCZJHLX2SDR7L4.jpg?auth=ef7e7a3c49df7aa28305d2e113334880c24ebeb3a8d54375a7ec940fa1304619&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jhaniele Fowler-Reid drained a shot with the final act of the game to force a draw. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/record-crowd-for-auckland-writers-festival/B5ZONQOZXARALUTJI6AQX2RB5I/</loc><lastmod>2015-05-17T07:32:35Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DUDWZSVH7574VU2BVYW6XOLKIE.jpg?auth=b6ed1184b3e6f7179715232b5d47d025d997ccb83bae0913626fc9378bd06847&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Writer Helen MacDonald pictured with David Walliams. Photo / Twitter / @HelenJMacdonald]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/one-person-killed-in-hawkes-bay-crash/GUFU3LUQ43GANXNFWKB5E3O3XM/</loc><lastmod>2015-05-17T07:25:47Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CRST6G3FXTH654SLBEFAKONOTE.jpg?auth=58e00a5edf20b3d3228cd4f2d8e71c1dbfe59f685da9f8bdc5a35d6aa8c8353a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The scene of the fatal crash on Ruahapia Road near Hastings. Photo / Warren Buckland ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/cigarettes-stolen-in-aggravated-robbery/L7ONKAEDJL6HAHWDIXYJ3BA4LA/</loc><lastmod>2015-05-17T07:17:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OD3DKOV75FH7PJXVLCDZTVOPSY.jpg?auth=afe32bf5dea219c6c002320d21e29a7cec5f560be3e04da465e9bcfaf4ffb44b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[File photo / NZ Herald]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/employment/sacked-gym-manager-awarded-6000/7EHMGEHYEHKHIHZOPM6Y6RJNKQ/</loc><lastmod>2015-05-17T06:49:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HKS57IV4H7OWKXHWZZHLZLOTWM.jpg?auth=d654309cc89c6606e2a17d72cf69a306bb5dba7ac6f16af071400618077cf3b1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[File photo / Thinkstock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/pm-makes-major-move-on-housing-profits-and-foreign-buyers/RUL7AHMWAOHB7TOZWUVSSXQCC4/</loc><lastmod>2015-05-17T06:45:43Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2E3ZIBXLDHAFQJEUXC46P7HRHM.jpg?auth=5bdfa23e3d28823c7e6860cd96b9ba7a64c0b9d8f6478619f635c5e0c9fa44f8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Labour leader Andrew Little says the new rules were an admission from the Government that there was a housing crisis in Auckland. Photo / Doug Sherring]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/climbers-rescued-after-freezing-night-on-mount-cook/MMHKN6I7MP54QLWW7H4NRHDSAY/</loc><lastmod>2015-05-17T06:35:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TLUSBWE5OJLNP3XUCLKHBCSU3E.jpg?auth=c971c4fdf077b8d832391b0d15d892e2e9e623d263f3775541e12c23cbd84de1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[File photo / Sarah Ivey]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/ram-raiders-target-high-end-handbags/IYTBZG52O7SK4EZMSADBZDUMLY/</loc><lastmod>2015-05-17T06:16:42Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/53LDC5FQ73J5MYSIMMT4JLOW4U.jpg?auth=730d4090e6159dab352a8f94a5de0929d23fd5d640340698ebb54d2e35689b26&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[File photo / NZ Herald]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/deaf-teenager-attacked-in-christchurch/5MNT32RJ5XHN2DILHNWW6YFOTY/</loc><lastmod>2015-05-17T05:48:42Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YROLYHDFAPIWD5AI4CL4BZCNJM.jpg?auth=1964da32246f4516f422fb1b9c6acefb9abe224cbff9851a9baed42026b32228&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[File photo / NZ Herald]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/writers-festival-haruki-murakami-i-am-a-fan-of-losers/PVEJ4XH3J3YEC36IJIUGDVG6NA/</loc><lastmod>2015-05-17T05:34:02Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/X4KJVPQPTQOXZ62C5F5VQ7T3FQ.jpg?auth=c87f772f4b1c45c7c09efdf213c074e2b91d72dad9c29f5d5779f090228970f3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Star author Haruki Murakami has built up a strong audience since he first started to write in the late 1970s, and was in Auckland this week for the city's Writers Festival. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/south-island-singer-jody-direen-carves-her-own-path/HH3KEWYJDHBTMTPGGVTE6ORVHY/</loc><lastmod>2015-05-17T05:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BCT2JPEADZVQNQZBYQUGHPLV4A.jpg?auth=fb464c1947e119d6f4ce25ae632e4e7b2eb88b794e5b339c6b2fba0be1cab8fd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[With her new album out, Jody Direen is working on an upcoming Australian tour. Photo/Tony Banks]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/police-chopper-rescues-man-who-went-overboard-from-a-fishing-boat/USSPTC5S3INCKWE5Z4HOVTQJLU/</loc><lastmod>2015-05-17T05:15:44Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JHWTWGOPFCU6DXYFG2YLAG37NE.jpg?auth=9b3e84ad0e4f8380025ef532cedecdcd46db7d014e7f4535011303d83f92ad27&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[File photo / supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/empire-star-revels-in-playing-gay-character/V4BQ7FX6PTBYD2ARH53SKTP5EI/</loc><lastmod>2015-05-17T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TKHBDVJM6SXXHGMEDDNG4WJWLY.jpg?auth=a16e12a4e7c657239dd53dfd0e3d5e59c585acc067a48e48ab3b3f636ceebd3a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jussie Smollett, who plays a gay character in Empire, is seeking to bond with his homophobic dying father. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/four-years-jail-for-indoor-dope-enterprise/5OOGHVM5PRKPAMRXYWLEEFFZDM/</loc><lastmod>2015-05-17T04:50:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PGRL3ZQF4FMU64KXJTOQQM55W4.jpg?auth=4375ef2f6d10f4b471484ff7a08d032d4398694cba273463b062755aca281a88&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Michael Bouman, 45, paid $42,228 cash to rent a generator over 17 months, to power a Taipa dope growing shed.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/warriors/nrl-mcfadden-praises-warriors-defence/PGDJI56FQZM4APGFMKH433A6CY/</loc><lastmod>2015-05-17T04:49:45Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/73DTFIBAZAVRJIXD743LTXZDXY.jpg?auth=52ff651d2b0901e778a9254b2c7f95548441eb5a8684ae555a7594482f4b74ee&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Warriors kept the Eels to just 13 points. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/poor-knights-top-lonely-planet/T6TP4TVYFRNRWOZYSROK5HYYAA/</loc><lastmod>2015-05-17T04:45:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3BBMFCWDP6NNUHZKP4AOV3MJMQ.jpg?auth=b483467d776deb47b14c1ee6e13ad11389d474271518515d2d31df688eeefb5c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rikoriko Cave, in the Poor Knights group, is the world's largest sea cave. Photo / Dive! Tututaka]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/kia-ora-kaiapoi/W6ITZCY3UNZBLTV65AQGDA4SWA/</loc><lastmod>2015-05-17T04:28:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SEPZW2J3LH6WAMAXPK7BET27GI.jpg?auth=ce9753316431f2794ba7a1f2984ae04cf76577bfbe1474eb418406b60cda3f8e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A whitebaiter at the mouth of the Waimakariri River Photo / NZME.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/fashion-denim-blues-and-blacks/2PLKBJGJKJKVU6HO3PUF3DNI2E/</loc><lastmod>2015-05-17T04:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RNQSLWX76VJCLDEBRCGTTOMFIY.jpg?auth=d61852e8719384fe96822af9db4dbb3e47d3951f1eabb1356f94f4bf99ee1e7c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Peggy Pocket Tee $198. High Waisted Twiggy II Dark Indigo $259. All from Workshop.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/ex-shorty-star-fights-off-big-screen-zombies/ELUH2UHPZE6YHDPYB2RRMEPGEQ/</loc><lastmod>2015-05-17T03:55:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5CMTKZXRRGNS5RPWJWV555QYR4.jpg?auth=aedb1103eb0b7da6de80c9a6b63e7a9775ecf42ea8dd06803f3515839f0d44da&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mike Edward stars in I Survived A Zombie Holocaust. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/manurewa-man-stabbed-in-the-chest/OHWOM44RHWQEYAXDDFUBIO635I/</loc><lastmod>2015-05-17T03:19:59Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/lifestyle/gardening-citys-paved-in-soft-gold/5J3IQ7UKLAXZHT5AWVGR6BHFIE/</loc><lastmod>2015-05-17T03:03:18Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EBLRBCXZTHYYRTAQZIW5JWUC7A.jpg?auth=6ed2b6260024434e3e54641268c31dac1a2f05c5d7d0c397b2fe0152fa22ae8b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Fallen autumn leaves in Mayoral Drive are an enticement to play. Photo / Meg Liptrot]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/five-of-the-best-pubs-for-quiz-night/AKKWZIQZ3SYAAOD6U3OW3UTUG4/</loc><lastmod>2015-05-17T03:02:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UGRM7PVZPF2NDC5DJ44HKZZQYY.jpg?auth=c3d8ed95f4904e0bf435548012047723ab64cbe5aea05fce92e7ae655a3790bd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Bluestone Room. Photo / Doug Sherring]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/ben-needham-new-leads-in-case-of-missing-toddler-after-tv-appeal/6FIDGVYVCRILGII7SOHWBMODZM/</loc><lastmod>2015-05-17T02:26:05Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2OROBNAWG52TVTHHVU5JRJKIJI.jpg?auth=04bb3ef1b0e740183f122751ceb3f205a73fdb4f1e9e726a84934e9ce7cff37e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ben Needham (inset, in 1991) and his mother Kerry (right). Photo / Supplied, Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/kiwi-dies-while-playing-squash-in-london/XXHBSNRA5CDFT73GC3NDY5RKPE/</loc><lastmod>2015-05-17T02:25:49Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DMEOFCPT5G7VF3WTOWSH2Z7ZVY.jpg?auth=dda6c388e51b58bcf882200c89319452a00e656d0754b9dc16822a912caf9eaf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kiwi Duncan Brian Smith, 45, died in London playing squash. Photo / Facebook]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/cinemas-top-ten-coolest-movie-cars/YU5E3WTRQZERSOA4VZIXKVW3MA/</loc><lastmod>2015-05-17T02:12:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WPGSK3QHROQEAEY7QZKB3Z64XM.jpg?auth=e72a35c6c36ab57aa700bc9ca1aa0754dbc96ac706272bf058e18b70cf4e63ef&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A scene from the movie Mad Max: Fury Road.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/barfly-the-church-london/PVLD24LFO4A2X5KV3JVOJADNPA/</loc><lastmod>2015-05-17T02:10:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/S34VIQMQLSWU75KF5LXRRBSBGY.jpg?auth=500ba4a54b0a6118c7611930c44ef9805ab41e1f04238b9ea0e2ea0da84d2b8d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Church - and its mainly Antipodean, mainly young and typically drunk congregation - is anything but classy. Illustration / Rod Emmerson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/small-business/content-marketing-tips-from-motion-sickness-studio/SUGMTH6YZSHBZ5EOGWZKDGVC6M/</loc><lastmod>2015-05-17T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PIYOHO6QZBO35KEHQBMWSNTE3A.jpg?auth=09c204c72b76f746b692e0aec0d52d2d8334a8e3ecf7bcf41d954b38fc10631b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[(From left to right) Founders of Motion Sickness Studio Sam Stuchbury, Alex McManus and Jono De Alwis. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/employment/we-need-new-jobs-as-machines-do-more-work/STBHNLSFSG7ONHNVJR7XCIQ5AE/</loc><lastmod>2015-05-17T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7L4KGJ4DSJ4GOS23UG7KVZGFOY.jpg?auth=34d7bfeea2187edf265f8e0378294bc59c089cd515640146415eb1a5b9631033&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Over time robots can leave all future high-tech workers and, potentially, all future low-tech workers worse off. Photo / Thinkstock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/energy/compressed-air-comes-to-fore-as-method-of-storing-wind-solar-energy/3IHBI2OHDQZZLGO7TBXDJTV5TA/</loc><lastmod>2015-05-17T01:50:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UZI3ZADHPXPX5QJY3NBKF3HT24.jpg?auth=02c0d20696175a4c78efca5db063cd88de5d402d6b56973411569ef55aa3cf4e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Annual investment in compressed air energy is estimated to grow to almost $5 billion in the next decade. Image: Thinkstock.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/attention-parents-pot-noodles-can-injure-your-child/EPTZSRESFCBVTL2ATR33EO3XDI/</loc><lastmod>2015-05-17T01:50:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EH32JSOQPDD6HXSGM3FY4SQRGQ.jpg?auth=f7a1d10727d787ba77df98bfe44e92563f2d189f3291874ebf67ab73a42c9601&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Children are being burned and scalded from hot instant noodles. Photo / Thinkstock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/tattoo-regret-can-be-fixed/X5XNAZZUURQJAYVZPIEHP4ZGYQ/</loc><lastmod>2015-05-17T01:40:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OAVLVLEFLIBGF3CBUGS2L427E4.jpg?auth=e8324668bdfb96a65c0ca9ac3d80add6c51e99a49b5fad8d91f2527eb9b9fa6b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lisa Houlihan prepares to remove a finger tattoo from Jess Taylor. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/spy-top-restaurateur-to-join-masterchef/3BT6INL7TPART6RULUKIQCFY64/</loc><lastmod>2015-05-17T01:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MRG2QSCDHUIS3RXMZJFO3MORE4.jpg?auth=bdb5c97e251d1cc2c176fe1c1f867be569743f05f09da8297f8164d7c94e7b4a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Who will replace Ray McVinnie? Mark Wallbank or perhaps Masu's Nic Watt. Photos / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/national-club-rugby-results/FMFV5UHIBAQRGTTHVRNKJGXKBQ/</loc><lastmod>2015-05-17T01:14:57Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/lifestyle/parents-warned-facebook-fire-challenge-craze-is-reckless-and-life-threatening/2IKMTKMNSCMS27UBJAAADWMUSM/</loc><lastmod>2015-05-17T01:14:03Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JAR5KPEDY63QG2WZAIURUQSQGI.jpg?auth=9bbde1a2ec79d96ebaf371f6a673c9ddc4c0853bb58e3e2d0a69ffd7ef2ac912&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Footage of a young boy attempting the 'Fire Challenge' has since been removed by YouTube. Photo / Youtube via Daily Mail]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/storm-aftermath-wellington-transport-system-almost-back-to-normal/N4V6E3DYUKM2F7TLFIWT5GLFVI/</loc><lastmod>2015-05-17T01:12:42Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3TFBT44AXYBKSHFADWCP5ZYORA.jpg?auth=91aca05cf552fd6425fdeb8416d059e0cf8ebd840b45a87a33d490521141d180&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Workers scrapping mud form the floor at Ullrich Aluminiun in Cornish Street, Petone. Photo / Mark Mitchell, NZ Herald]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/climber-left-no-choice-but-to-cut-rope-and-watch-friend-fall/WQZZJ6WQ4YV2JC7Z5VNMTRHPNE/</loc><lastmod>2015-05-17T01:03:03Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IG2P2NOOS6KWJV6EWDX7DGQLRE.jpg?auth=bb7636e9bc375a29e9053c5e14c8d21cd2ff53c9c4d4f7e41bbcb04c227b2fad&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mr Faichney said: "Malcolm did a lot of abseiling. I was watching him one day and said that it looked like fun. I'd tried it when I was in the Scouts, but that was a long time ago." Photo / ThinkStock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/greens-savings-plan-a-real-game-changer/ERRNFRYO5DZNR4JRZKONY2ETBQ/</loc><lastmod>2015-05-17T00:43:50Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VNTNXJ5FONOIGD2FPVXJSLY2KI.jpg?auth=6741ef4cb41788302c971c11615c9cf487f838d0eb420462274ef67ac895bd53&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/spy-pam-corkery-like-the-susan-boyle-of-dwts/HDGFI5XHGUGVM7OSDQNMAZ6H74/</loc><lastmod>2015-05-17T00:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JVAX7EKLHJQZDICLUGOKIMG26M.jpg?auth=127d13ff0f684802fb686cb40f581a00d5f11ec7f2621802502ed20ba437ae5a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Pam Corkery and dance partner Matt Brown. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/movie-review-mad-max-fury-road/BQLAWOYKGYSXQURSQQI25FI64E/</loc><lastmod>2015-05-17T00:26:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VE66HGHZTS2LFT4WAH2IB6EQOQ.jpg?auth=77a4f1efbc29d120d61cdb0eb9a6e91f798745b925b7dab6f62558601affdb36&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tom Hardy as Max in Mad Max: Fury Road.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/harrys-new-girlfriend-still-buzzing-video/XWU2ASV2E5HZ7H4F3FSVTCVQWE/</loc><lastmod>2015-05-17T00:25:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NJJECKOSXHA4YOZ32FV6GR7LCU.jpg?auth=2ec76d8a65885c1834ed9911a9c6f5033f0b1b0916cc702cbf8486bf33ef5bd5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Prince Harry is greeted with a hongi by Ruatoki's Ohinemataroa Iti-Kereopa at Government House.
Photo / Pool]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/fire-breaks-out-at-nz-boat-show/5HWSD4TUEGNQCE53HN4PRY7NXI/</loc><lastmod>2015-05-17T00:00:33Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EAEUPR372Y3HRBCQRMFKOFJREU.jpg?auth=723d5d188fb60df6e7d17cee7069bb04262f3af40bde3f81d1e98bd1af727a5e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[This morning's fire didn't stop the New Zealand Boat Show from starting at 10am this morning. File photo /  Mike Rose]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/ben-mendelsohn-bad-guy-makes-good/LRZWGX65SYG5ID7SA6GJNT6KEE/</loc><lastmod>2015-05-17T00:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/travel/daytripper-ti-point-reptile-park-leigh/KFVTRIQFGDTBRL2PPYVOAQAPN4/</loc><lastmod>2015-05-17T00:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/entertainment/the-clash-who-deserves-to-win-x-factor/ODL6EXA3XF4AL67WY2XKVQNK7U/</loc><lastmod>2015-05-17T00:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/T4XPSEQNPJ42XDNRDDQPXB4WVM.jpg?auth=7c470f8ca5a045b01af0206d3ea4c20f39dc24854bfb55d692a6428368cfa201&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Who should win X Factor NZ?]]></image:caption></image:image></url></urlset>