<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.nzherald.co.nz/world/olympics-saudi-athlete-may-quit-over-hijab/QA46MTO4PEYXSTGGAGLIRWVVNA/</loc><lastmod>2012-07-30T23:48:12Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/V7FOPTPKCYMRG4K4KPXZDA4JEY.jpg?auth=ac10edfd568a34bb56bc09090b4a3ca7bb978af1b90c36084c62c013e68ee714&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Wojdan Shaherkani is due to compete on Saturday. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/corby-recommended-for-new-jail-term-cut/BYHBLAX2UTOAE5ADMUHKTEE2CA/</loc><lastmod>2012-07-30T23:35:47Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/P3A667WB6UYFXPE3HUIQR2BYFY.jpg?auth=914178db1c1e4c676c4250c1ebf7f240c3fb1d27d043906ec97c7cc00c3baa34&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Schapelle Corby. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/dita-de-boni-is-sitting-on-your-chuff-akin-to-having-a-puff/PKXV25ZSVJ424V74SIERQ4WEH4/</loc><lastmod>2012-07-30T23:32:58Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ISZNKZVGYXLSWWORURSIDKS2FQ.jpg?auth=40b34371d8a6a95be2d820b856281b77024bbff86fc5ffac58c2f4a34f339cf0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Working during the later stages of pregnancy may result in babies born with low birth weights, a study has found. Photo / Thinkstock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-mark-todds-ride-for-a-place-in-history/6UCILRK3GWATBJ7UFYF7UOJZ7A/</loc><lastmod>2012-07-30T23:30:45Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7F2S3HJ2UYRMEZURNIHZ7KAPLE.jpg?auth=c7d9cf240a192a7ac4c3d236b1fe7a91a2c7d41cc12fcca81d34c684be5f8bc7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand's Mark Todd, riding Campino, is in line for a possible fifth or even sixth Olympic team. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/nz-families-fret-over-finances-survey/HZTJX565L6MGOL6CNWWZ3LOOA4/</loc><lastmod>2012-07-30T23:30:02Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZJORM3LHI5XSSWOKGQ7SBWVWVA.jpg?auth=c33f1b43c3e791e672e551ca60e147af872fe0891491d5b4471bd0a3c24debf4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A new survey has found some 66pc of Kiwis say they're less likely to spend on non-essentials such as entertainment. Photo / Hawkes Bay Today ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/agribusiness/australia-considers-letting-in-kiwi-spuds/IRKDLMBTU7ZUDKIJPYEKNW62HM/</loc><lastmod>2012-07-30T23:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4ASK2I6F5PUHRIZ5N6Y6M35KQM.jpg?auth=21fb24c9455e5ffebc3ffe80845ec5aa6ddd3a60acb82103aaafa72517a57880&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand has not been able to to send fresh potatoes to Australia since 1988. Photo / Ross Setford. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/twilight-scandal-custody-battle-looms-over-bear-the-dog/2BIDKITTMWDFJMI2VM5GS5TXKE/</loc><lastmod>2012-07-30T22:52:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/S7CXMFK5SJDFEW5EI5RP3VN2DA.jpg?auth=7ca560eb9109c47eebb41560f1792c44d57e0fe2117586f82d52b0dc8d31249e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Robert Pattinson is reportedly recovering from Kristen Stewart's betrayal by chatting to strangers in his hotel and playing computer games. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/govt-warned-over-tribunal-response/HYDFDRI4O374AXVTCFIAUEW7GE/</loc><lastmod>2012-07-30T22:50:06Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IVZEZU7UYBCVUS7MPFZ54AVNSY.jpg?auth=7225d4ed4de175216b12acc79113fc0f97e1fafc1de771c4d0b6e65543699bee&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mana Party MP Hone Harawira has said the ruling is a victory. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/tree-planting-marks-first-step-in-chch-rebuild/A4TUWOEP57FCLCH226YOVQ2TPY/</loc><lastmod>2012-07-30T22:38:32Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7WJQMEO6WU6AYI7MIMMBVE6ANU.jpg?auth=e99cef880df8e555b3d578ee4bd800b4bb72522c2f6d6e1d1ccdcc73744af190&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Prime Minister John Key. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/comment-the-trouble-with-trophy-women/LFR6JLND27Y6SSKEURV54EUZR4/</loc><lastmod>2012-07-30T22:30:29Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PBDE7R2VLWNQZALWYTVZRLL5RA.jpg?auth=efc9fdf6d0a23326471f6a5da603d073d43de5538f8ffbf0197624d5f3d2c4db&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Pippa and Kate Middleton. 'These are proper trophy womenwho understand the deal.'
Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/paul-casserly-golden-moments/TQCPU5ZXVE2KALUGXLB6B5Z2UM/</loc><lastmod>2012-07-30T22:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZI2JY5HKRXHDYKHTUZYF6AQA3E.jpg?auth=70be7e8841f5c9d1bae08182d914f1c8e9578e2e0bfb504b3b00cbb48163d1da&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A scene from My Big Fat Gypsy Wedding. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/crossbow-used-to-kill-cows-in-dunedin/B3O6NSXIDBIHFGKDPDCJY4JRWQ/</loc><lastmod>2012-07-30T22:26:23Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Y7QUR4ATSX66AMDXOA6AHUFYSI.jpg?auth=63a1318bb1f78ddd5361340a3943dec4f7b203d00219b4926a652be42407aa6c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Three cattle were killed and another injured by a crossbow at Seacliff. Photo / Thinkstock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/kiwi-actor-jonathan-hardy-dies-aged-71/2QDMUCCEOC7KUENNOVJD2YEPWY/</loc><lastmod>2012-07-30T22:18:23Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/G3S2GHNFROAUBPIT6WDFEEHCSU.jpg?auth=d779861f46a53d626b6a7708d160b9989eeb65285fea46e4d18d576841642d0b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jonathan Hardy has died at the age of 71. Photo / Martin Sykes]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/body-found-in-hamilton-suburb/LQ46H4Y4CFAUSFY7ZUPGRTUNXQ/</loc><lastmod>2012-07-30T22:03:35Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OK2TZRT3KW6XUNFPO5DIGD67EM.jpg?auth=22c0ca36594abbd7526808cfabc24edfb60d468650c6d27d9ca51e003a56a986&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The death has been reported to the coroner. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/adults-only-why-erotic-fiction-is-suddenly-so-hot/S3FEHCZFAYHYBRK54DILF36NXQ/</loc><lastmod>2012-07-30T21:50:13Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3WQWCB5H5QMETXNBILNAPRTBHI.jpg?auth=13e497a167b5fee29a92cb3b3516d949f494290bbef7250af5ee70a806ab59bb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Erotic novels are becoming more popular with the escapism and romance appeal while also offering a bit of guilty pleasure. Photo / Thinkstock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/students-join-morgan-in-1m-mission-against-mice/GHFGKJUS2E5LCQPTXBWWI5GA4Q/</loc><lastmod>2012-07-30T21:32:36Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/nz/heavy-rain-forecast-to-batter-coast/GOPQQAKBQLHGGD5H2CUH44EQLQ/</loc><lastmod>2012-07-30T21:30:27Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/sport/olympics/dylan-cleaver-olympic-dream-clash-the-stuff-of-farce/J5FAVJB7SPHLZW65ZTHYZUGR6Y/</loc><lastmod>2012-07-30T21:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XMEM7MQ6F4W57DEZNPOCMFR76Y.jpg?auth=07098cdac3c7b430d4ead85bf363d1768c02a0762f31c76966ac1794e44ebd49&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kobe Bryant and the US 'Dream Team' triumphed over San Antonio Spurs superstar Tony Parker and France 98-71. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/small-business/graham-mcgregor-the-power-of-speaking-to-groups/JFAX54NVUMYP4MIVHYPWNTM7JI/</loc><lastmod>2012-07-30T21:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AHL6OYQ7YICCNKCYHRAXKOTB6E.jpg?auth=8d6d62fd587c2ac5999e5a4ea66b9d7bddd93205a7051ef79259c0ed85912d82&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / Thinkstock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/winston-aldworth-send-out-the-gals/Q42URVYRW34QHX7YIDPH23OZSA/</loc><lastmod>2012-07-30T21:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/S6QQO37SK6QTDYMQVY2DOYWGVU.jpg?auth=7ce4e08dfbb93b03fd4949f0cf9b61d69677ba00339b13a9691c3781756ba9ac&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Female business travellers are still far outnumbered by their male counterparts. Photo / Thinkstock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/inside-money-kiwisaver-growth-spurt-ends/SNCF7D4Y4Q66RQQND5MHQ3JPOM/</loc><lastmod>2012-07-30T21:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MSS5SKC4FRTR5LJ6RKZYBS5U74.jpg?auth=193ec55af515545deda657cef4f936dfdffd9443be69d112602930e481f8a925&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / APN]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-social-media-games-turn-ugly/ABFLMOMTT2SFTBAPB5TB2ARSAU/</loc><lastmod>2012-07-30T21:28:02Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MHJWJAOFA3O3VMEOCFGASH27OU.jpg?auth=3bba9a93e931db0534b6b1fc8b8d1bd685f4c9fd2ef6bc030242211910659ebe&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tom Daley of Great Britain. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/view-from-the-drivers-cab/6JAK7YXHIKBEQXA4FDEUFWZIII/</loc><lastmod>2012-07-30T21:27:31Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-cyclings-mr-thigh-wins-quad-off/MHZSOZ5R7HEWOE2BGG3HQTKR4M/</loc><lastmod>2012-07-30T21:24:03Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TL5BEKOWCVSOXBN5F6PTCSA5IA.jpg?auth=a622430686cde68ae94d06a82417c6c056888446a862390369c84fa921bdebe5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Forstemann, a.k.a 'Mr Thigh' (right) was the winner over Greipel in a cycling 'quad off' at the Olympics. Photo / @Greghenderson1
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/borrowers-slow-to-switch-on-to-ebook-service/SUFXWYY27FA6BT4J4L3QX56PWI/</loc><lastmod>2012-07-30T21:19:41Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/nz/makeshift-library-goes-extra-mile/Q2DZB4QD7GSWS2VHD2KPZ27ED4/</loc><lastmod>2012-07-30T21:16:28Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/nz/credit-card-fraud-reparation/INEJANJTTII7YSTMG5G6T2NDTY/</loc><lastmod>2012-07-30T21:15:31Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/business/companies/banking-finance/nz-dollar-hits-highest-level-vs-euro/64FWKNONL2ANWN44H5QKR5AUKU/</loc><lastmod>2012-07-30T21:08:58Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/E6LCDLVBJL6BIQZDEIZNTVIARM.jpg?auth=6885cb69485b15af67b52a5c5647880c62033a3e8faff8d4702f7639b316f14f&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/nz/manager-judge-and-champion/I2BNALSAGM2OMO5HASEC627JHA/</loc><lastmod>2012-07-30T20:50:34Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-what-you-missed-day-three/V46PZK5WGTGSE5B5NHNRT767XU/</loc><lastmod>2012-07-30T20:50:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FVVQQU2S73XH7SZP3NKAWVWRIA.jpg?auth=e60a16dcea15bc0d1f2b36baec5fc94494221aa57f6777ee4d41c73486ec5b64&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Australia's Sam Griffiths struggles to stay on her horse Happy Times at water jumps during the individual eventing cross country. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/puffing-away-on-rail-line/DEAIJBUY3IJZXF6CUNLEMV4LS4/</loc><lastmod>2012-07-30T20:48:50Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/nz/support-for-scammed-couple/2NEUY43TIJ3RLOMC4XFJXNRMTU/</loc><lastmod>2012-07-30T20:48:23Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/nz/stratford-hits-back-with-top-display/EM2L2TMPQDQGCHFPJPEIU7HOFM/</loc><lastmod>2012-07-30T20:46:54Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/lifestyle/chick-on-a-bike-the-challenges-of-learning-to-ride/ZEC4HNUGLUZN4NFCPBM4WM7LCU/</loc><lastmod>2012-07-30T20:45:27Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UX43AZM5NVLPMFBQL2UP3PQEXA.jpg?auth=a01daf9df1a35ddfc98ff516c6f3a792340ac5bfc51581336d2d188c6b1e66de&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The uphill battle can become a satisfying challenge when you dip into your mental reserves to embrace rather than detest hill work. Photo / Thinkstock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/eketahuna-without-their-top-player-for-semis/ZVSVNKV56X3UDUCKX7BC7DNUNM/</loc><lastmod>2012-07-30T20:43:21Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/business/departing-sfo-boss-hints-at-huge-fraud-case/HQNCWIH6MLN2TMX2FICM67562Q/</loc><lastmod>2012-07-30T20:42:50Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5GYVKXM6LZ27QZ2AZUPPRHK25A.jpg?auth=15986f36e5c35c3fd5097b6871d038751d39a909e318aeb1465a3de6b8345425&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Adam Feeley, former head of the Serious Fraud Office (SFO). Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/perfect-crime-online/523KMO4PZXGG3FWOVUZCHMBD2Y/</loc><lastmod>2012-07-30T20:40:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-nicholson-left-to-think-of-what-might-have-been/VBYYQZEUVOW2PTEDYT6JTBPLW4/</loc><lastmod>2012-07-30T20:38:29Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WKKIVTBDOOJQRGRG52ZOCV4NEA.jpg?auth=30d101b0f1b2fa97b420bfc58b202f5dec4ced7b0f768c32df68221a903c06f2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Andrew Nicholson and Nereo successfully clear the second water jump during the individual eventing cross country at Greenwich Park Equestrian Centre. Photo / AP.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/no-divided-loyalties-says-greytown-coach/55Z6TNQ3ETETB56KJE72TSNIAY/</loc><lastmod>2012-07-30T20:36:08Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/nz/what-do-you-think-of-the-plans-for-the-new-chch-cbd/C75Z7OXA2GNI2FC5JDGETY43LE/</loc><lastmod>2012-07-30T20:32:31Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SRVDQOKYY36O5HYXCSXEOZNTWA.jpg?auth=0fbb3bc8ae2204b9d01b159fb2a81b7de95c6a64a753cdb8e272fec1804d997a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An artisits impression of the recovery building plans for Christchurch. Image / CERA]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/shots-fired-into-masterton-childs-bedroom/TSDVPV4D3ZA53OOBAT2AYKTASQ/</loc><lastmod>2012-07-30T20:30:05Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/nz/whittall-in-court-today-on-pike-river-charges/TQR2ZRPC7TTMLJQK4GGENXTKGU/</loc><lastmod>2012-07-30T20:10:28Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HYBBSRYYWJCFJQKRVVYAK7QMGE.jpg?auth=2f6431b878ffbfededfd625357749203f81a7e29c002bf460f41408ac265221b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Peter Whittall in the Greymouth District Court. Photo / NZPA]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/driver-flees-police-hides-in-river-found-by-camera/BNFMUXHCNNV4YTVISTVADSFJXM/</loc><lastmod>2012-07-30T20:08:31Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XFFUPXSLEYOIACIVKJTNY244LM.jpg?auth=f507dd028b76525aeb8c28a2c69ef881888005db5f97c6edc3a346db5818a181&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police found a man who swam away from a crash last night. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/dominic-corry-sightseeing-serial-killers-at-the-film-fest/I7JTG6SXBAY4S47XZW6226UCCY/</loc><lastmod>2012-07-30T20:07:20Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4ZR7WZHDFJRKKEMPTG3IEWHP2U.jpg?auth=265017baa867677e96e271531299767b8ede6d194549e9104d96d1d9e8e0994d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A scene from Sightseers, a film showing at the New Zealand International Film Festival. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/small-business/small-business-flexi-working-cuts-commuting-time/QSNJYZHHWYBSUJQUIZEJ3HEV2Q/</loc><lastmod>2012-07-30T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DVF27DJEKWZXYVU72UGIM6MQ3A.jpg?auth=dde61216a2c3cfc9be8c1fc86eae8ed794456580afc217d0dc76c1acc2671b4b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Filippo Sarti, Asia Pacific CEO and Global COO for Regus, says his compay's study highlights the benefits of flexi-work practices for businesses. Photo / Supplied ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/tour-news-ed-sheeran-to-return-in-2013/Q33ZFWVXMFLBQILR6QK6OGEF2U/</loc><lastmod>2012-07-30T19:52:43Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XHIWGQGGBFTMRFP3FHZ6BXFNBY.jpg?auth=8f7c33d82f5d5c55fd0a0b0203e2f497c3fc63e0f257a89abe3241a4254fc138&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ed Sheeran will be back in New Zealand in 2013. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/banking-finance/wall-st-edges-lower-on-investor-caution/YXAKS3G44CXLQA3IN7XO67Y3N4/</loc><lastmod>2012-07-30T19:45:52Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YZWDGDMDIAR52OWCKC6YDLWUHU.jpg?auth=b192d88e2c96d3488af40405819c7d286eccda4e353ae9af929c7a71bd9a43a3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Trader Gregory Rowe, left, and specialist Peter Giacchi work on the floor of the New York Stock Exchange. Photo / AP ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/investigation-into-te-raukura-funds-ends/RDZWWEO745K5RGC3LXOA2ZBDKI/</loc><lastmod>2012-07-30T19:30:06Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CLTVI67KPM4BM6TUVKW57TE7EI.jpg?auth=5862d734645478e178c91e7b7844d1c48b72adfc605ae10cecfd84e231cb801c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Springbok rugby team at Te Raukura in Wellington. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/fish-and-chip-shop-fried-in-southland-fire/7GEODAO2ANAN6XKFYUMMXRDGUA/</loc><lastmod>2012-07-30T19:24:45Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ORAZL7RJDDQQKAV4BKW25J6ESU.jpg?auth=3922d3ce7b21539d507ea11f13b9fdfae9528490be6cc48f9e206805277230f5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[File photo / NZ Herald]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/old-fashioned-one-pot-warmers-recipes/STGP2M5J56BGL37U4NLQMJHSI4/</loc><lastmod>2012-07-30T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/37CEIIOVI2HVOG3QCXUP7GAU2A.jpg?auth=0bbc084a4e08a79ef2e0acfe5e117a5d721c4e95caf84fa87df0660d5397a530&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Slow cooked lamb shoulder with red wine and rosemary. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/fur-seal-catches-kip-at-mt-maunganui/4Q6JBPTESSJCHCTBO6O2QM3JHY/</loc><lastmod>2012-07-30T17:49:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UZXR6H5J73P4E6DI3NB63S53NU.jpg?auth=b40436aa9fa75f6db70fefd49349723e61ac25e02b7a27392773593c37c673c4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A very tired seal catches up on some sleep. Photo / Alan Gibson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/pgc-in-talks-to-sell-off-perpetual/WDXRKNH7R7W4XGN7244B5MX6SI/</loc><lastmod>2012-07-30T17:31:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-riding-high-at-the-age-of-71/2OSKCCYVYUB5LTPCZEY7KPY2XU/</loc><lastmod>2012-07-30T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2RX6H4LBI2M6RI4TZYWRC3NLK4.jpg?auth=a9b992cf8f714b821c332b82ffe9bdf7df237316e0b8002d901595a999dbf37f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Japanese dressage rider Hiroshi Hoketsu with his horse Whisper. Hoketsu is the oldest competitor at the Games but made his Olympic debut in 1964. Photo / DAPD]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/rugby-world-cup/editorial-match-fixing-allegation-goes-too-far/DM3XNVCS44OA5AWNPOGWGOQQ34/</loc><lastmod>2012-07-30T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/R5PGBVEB4OWG2FIQ2FR6NLXURU.jpg?auth=900a8f972267199441953b5abbc744f7f19594797d74457ae3901f6d7a8d42ce&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[All Blacks coach Graham Henry. Photo /  Richard Robinson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/hamiltons-rugby-menu-delivers-a-bite/SBM3GT6ZX2A5FB4TLWAMOWMIVU/</loc><lastmod>2012-07-30T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PXZE2EGFRCI2Z7OSNLD66ICYIU.jpg?auth=6ab463f82a51db552b67a8349241c88e31473b5c5d852daef54fab68244568d5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A shark meal from Keystone. Photo / Christine Cornege]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/flight-of-the-kiwis/JHDD3GDYRBKLW6GJBFO247IPEM/</loc><lastmod>2012-07-30T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LH36WM3POTI6M77WUQBGRXJ4Z4.jpg?auth=ac2fddcb0d05b5e96fd4ed123280ab73c40c43ab8b75ec40f7404364a64f7bbf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The mighty Waikato River's Aratiatia rapids. Photo / Stephen Russell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/small-business/moa-founder-busy-peddling-product/QKMISII5QTW4D3NDN6GSHDDAA4/</loc><lastmod>2012-07-30T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OEMUWFT5EL7FF5IAE7NEV247SU.jpg?auth=0587851b15d68cf8bdab6e31bb7c2b3607e9c5bb30855b2c63279c27d1013037&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Moa Beer founder Josh Scott is serving up the beer at Kiwi House, a base for friends, family and supporters of the New Zealand team in London's King's Cross. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/government-to-tax-cash-lease-inducements-to-commercial-tenants/7C62NTN2NS5SE4AFE2MRZKP5OA/</loc><lastmod>2012-07-30T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7YD374Q4U6SJP5OXS2D3J5SDVU.jpg?auth=fc82a21edb1fa5587f23986ca4cd1d439cc9ad020b7af9d65b8dc23969b60594&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lease inducement payments are only 'typically' deductible to the landlord. Photo / Thinkstock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/the-diary-henry-survives-shake-up-of-show-in-oz/BOE5NW7WYV4PBHKJYBMR2UQCUY/</loc><lastmod>2012-07-30T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7CO42KC53UA6X2L4JWOEMEAY7E.jpg?auth=cea8e4a74207e7474fffd5eb6b3f985f34316a15162c0a5e07f83159ccb08acb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Paul Henry will stay on Breakfast but changes are being made. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/property/coatesville-property-a-touch-of-whimsy/4EGWKLBZRFWXCCLRK2WHNTYSDE/</loc><lastmod>2012-07-30T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2UJGBACJQUJGWW3EPM6ACBWKBI.jpg?auth=7c78685f5bef5ee39b5856d85f49c4da64b5ea3bca641e5087432661b059c909&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[447 Horseshoe Bush Road, Coatesville. Photo / Ted Baghurst]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/employment/worker-wants-ports-apology-for-leaking-details-of-wifes-death/GBBUHSCMULIJBQBL4FXV7LQTQY/</loc><lastmod>2012-07-30T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/D7F5NGCBLXOMF2W3SF3NDHI7ZI.jpg?auth=23794da208bc60963b54bfe6bc0b193487062f7b30331b31a4b9583e790ea0bb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Cecil Walker, seen on the picket during the port strike, says he feels betrayed when he goes in to work now. Photo / Supplied, Flickr]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/rugby-clarke-gets-more-time-to-make-final/UYG4BMVJJ3QEXWP6V4ZJAUJ7B4/</loc><lastmod>2012-07-30T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5A5INQXKST75PP7IY4MZSZO55Q.jpg?auth=b7642d3a048fb8517cb509bbab633256465a842f67fd27a7ca2e03d3112a0f38&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Craig Clarke is battling to be fit for Saturday's repeat. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-nicholson-left-to-think-of-what-might-have-been/ULM6X5M4PE5IV7B2MAXGEERXZY/</loc><lastmod>2012-07-30T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DANMJL3M6ROFTLTAPZR5LH2C6A.jpg?auth=fb43d6d416f977443aeefda4d33d47d1ef5773abc2b51bec486fb29a184a0cf4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Andrew Nicholson. Photo / AP.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/mp-buoyed-by-keys-gay-marriage-support/YUJNKRCBGAC3XQSF5VLUUFYRBU/</loc><lastmod>2012-07-30T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MNVAZGC7BJ3W3DM4TUAAI4SYFQ.jpg?auth=508a2d8b8c4d72d39a6ba8220642531531609019624563e8da502e0a195dbede&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Louisa Wall says John Key has signalled it's time to have an open discussion on gay marriage.  Photo / Brett Phibbs ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/media-marketing/media-and-entertainment-growth-of-5pc-expected-says-study/X7JD6IKWAYCZCB7ASX2PQVJXGY/</loc><lastmod>2012-07-30T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JISDBCQMBFX4BJ5N25Y5MMXRDU.jpg?auth=0031fa92e59cb0b8053857518adbf4ea1f163128e15d3dfa27e881854ea787b3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Video on demand is putting pressure on traditional subscription TV. Photo / Thinkstock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/lexus-a-luxury-sedan-redux/EIQYYRO2HYX4XOZSUQMCGCZHFE/</loc><lastmod>2012-07-30T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4ZCS26OMAE5G7GR43G6FSDFL2A.jpg?auth=a9f9e33fc6ffb6946711c03615c14558a5ee867fbe35ba629efdf08593e635ec&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The new Lexus GS450h, right, continues the legacy of luxury motoring established by the LS400 in 1989. Photo / David Linklater]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/manukau-hit-by-414-rise-in-wastewater-costs/5ZBTLKAH3ZMMIZYSG2UH6JU7HI/</loc><lastmod>2012-07-30T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CHVAHK55FTYBSYMQME5Z7ID7IQ.jpg?auth=e3d66f63878e85827698c4b430c40d908c21fe4267f8857145a1393673258587&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Auckland Mayor Len Brown's old city of Manukau is being hit with a 41.4 per cent rise in wastewater charges. Photo / Thinkstock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/small-business/most-auckland-firms-will-face-big-rates-increases/CSJVQTETAM446QIBHZXT2EF6Y4/</loc><lastmod>2012-07-30T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FZGGGRGTBGL6R4FV5Z5CBCKDKA.jpg?auth=c4659645ac1b901f00690aa083cd7533442feb00303e2e3dedd77a1c299a7e7d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[For every dollar in rates paid by households, urban businesses are charged $2.63 and rural businesses $2.37. Photo / Thinkstock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/plans-to-replace-mangeres-old-bridge/KTTKBS3BSIO24UMCPMIOX3CPKI/</loc><lastmod>2012-07-30T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/B2Q343L7TWL63OZ6NFMR5LQ3UU.jpg?auth=bd359741d8cb5ecfededf22c4cae747c82347f1da69cbec3eb22a2b0d6affdcc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/missing-man-found-in-new-york-detectives-flat/3YVFHPBCQBJNSNSCJOA3H6T5LA/</loc><lastmod>2012-07-30T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GQQBBCUZYHFMV5MYNPRWYUPZKE.jpg?auth=9e2de412aba0d47717286b93436d0b23294a43cf09d354fd661226898d749f3c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ondre Johnson is apparently claiming he knew nothing about Brian Karikari's abduction. Photo / Thinkstock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-boyle-relishes-next-challenge/Q724D5JCYGSUYNFD3MTFAFD3KU/</loc><lastmod>2012-07-30T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HIM4YTC5S7OI7WZ2B655MIMB3M.jpg?auth=5d123500d365e37a730ecbe797d39d114f2918a38e654a8f78471bb05193e25f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lauren Boyle after finishing eighth in the 400m freestyle final at the Olympic Park Aquatic Centre in London. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-black-sticks-face-uphill-fight-to-stay-in-medal-hunt/2TBJ7AHMLLIS6QGCCGBBI5YOI4/</loc><lastmod>2012-07-30T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3GUACE4MBNSR67ZKJSCKGVKFOU.jpg?auth=e399683dce7432dd1fc582c7e15af53046824b05bd45e5b3e71e286e5978b174&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Black Sticks hockey defender Andrew Hayward is under pressure to get a pass away against Korea last night. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/rugby-world-cup/wayne-barnes-an-honest-man-nzru-official/7VSJ5RBE35V67MMDKUOXS6D374/</loc><lastmod>2012-07-30T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PZSRF2YI2MZH3CMWMOFR66IYYI.jpg?auth=b55be73f65173c3ee1add7402a99c33f1a9a19def3436c607cf13af666a412fb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ Graham Henry at the Rugby World Cup quarter-final in Cardiff. His criticisms of the refereeing have raised eyebrows.  Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/cricket-taylor-hints-at-changes-for-second-windies-test/UJVVASMIYLU7ZIU6NSEPR55B6U/</loc><lastmod>2012-07-30T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/world/france-to-fight-ban-on-foie-gras/3XHLRTP6D57H4ZUACLZKVGHNTU/</loc><lastmod>2012-07-30T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IP3A52G2Y5MIBBYG267HA7B4IM.jpg?auth=9c22c1b34f328233e2b25e959f7025c733b19ac8f5daf6696ecf9031e87d0f9d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[France fears that the implementation of the Californian law banning foie gras could encourage copycat legislation in other US states. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/poll-points-to-johnson-as-tory-leader/GS33SUSMQFTH7IRHNLHYRSAZOM/</loc><lastmod>2012-07-30T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HYAFSKVSCFMG5T2LAIWLHDLDAU.jpg?auth=744ab3b34f5b9191d52c36092394e1fe094a4af3d8e6199200654c6fc2568d7d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A growing number of Tories hope that David Cameron (left) will be followed by Boris Johnson as party leader. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-genius-todd-game-changer-for-nz/JQJ4XYRHZDNSP2YDIJ55T5XUO4/</loc><lastmod>2012-07-30T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GJA452B4PTUNXYJTAFF7C5BWTE.jpg?auth=b979eb3a4417523c86859118c2121453e55acc17a9857059f44e394d57aa3e88&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mark Todd has managed to pull the best possible performance out of his relatively inexperienced mount, Campino. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-female-managers-clash-with-boys-clubs/3OIWG2ZVFX4XQAMDI4VBV7YAEU/</loc><lastmod>2012-07-30T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WFDVCUSO7ANSDJBIQ6HQNFDJKY.jpg?auth=ae70f910ac1a2b5ba30493bff04aee3c283e37918c311a3fb8e0b4488e3d9e5f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Professor Sarah Leberman. Photo / Kenny Rodger]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/troy-rawhiti-forbes-no-pigeon-poo-whats-the-phew/BWC2S2HHABRWWQXKEG6UAWDFWE/</loc><lastmod>2012-07-30T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JATAWITLAKOM5P7UTJYX3WOW6E.jpg?auth=223fb5523c3d09bd755792a0e80868d04882b701249dc91876e845feb1192bad&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Trafalgar Square, London. Photo / Thinkstock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/john-armstrong-tribunals-taihoa-squeezes-timetable/OUTA7DLEOIZE4SBYL3X5YD47D4/</loc><lastmod>2012-07-30T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6Z7NHA27COUQ5JOMD5Y62574XE.jpg?auth=063fe70b30d14cf83eb8a79f69858fdf857bacd11eb54f3728615b78232a3ff6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Waitangi Tribunal has thrown a spanner into John Key's privatisation agenda. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/cartoon-asset-sales-weightlifting/WCITSE65S7HUKQHCIVSRSGVSGA/</loc><lastmod>2012-07-30T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MKY4BQRTAH4XVJ6AHO6OAMXPSA.jpg?auth=bbad9e2b24f356e5e4911c8ec59fa7f3d8db5209129d65736ee4d67c14c416fe&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/freight-logistics/sprawling-footprints-for-underground-stations/K7Y3LAWK2IUKLUFWWGHPZQG4UQ/</loc><lastmod>2012-07-30T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JQTRRU6XXOWDHEZ7UGTP362SI4.jpg?auth=8d2183f98276bbc0f633b5c61da622903c5c1d405abc0788b555af78581b31f1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[File photo / Chris Skelton]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/freight-logistics/gareth-morgan-vast-marine-zone-requires-top-governance/IYS3ES35USJ4TRDXV5OWZ7RPOM/</loc><lastmod>2012-07-30T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/M5NL5Y7OG4RLKBDP5SNGPW7NAM.jpg?auth=77815d6d5283741bb2c46cdaffaf1c0ab0c3659bf296c23b800ce52a1c8607a1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Marine reserves are essential for protecting biodiversity, yet they are usually opposed by fishers.  Photo / Paul Estcourt]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/energy/asset-sales-maori-claim-first-blood/764ONQDNRQ4B4OPLT5OAIZ47HE/</loc><lastmod>2012-07-30T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JUGN4XDTRWNUP5GDOCWOF3V75I.jpg?auth=5c40ba39c121d6c8a588a85c81c87d351f4264b177baf5d721817a1059de1502&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[John Key says the Government will seek advice before responding to the Waitangi Tribunal's recommendation to delay the asset sales. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/markets/commodities/plea-for-councils-to-help-mining-projects/NVVPOSN6E2MOQ5JUIVCYSSBLJA/</loc><lastmod>2012-07-30T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/X6VQZQ2LPN7JXNY2Z3MQHMKWHU.jpg?auth=c854c2def1b82215f7e800906b3e879212a32e5c3a985306a6ec3f9f529231f1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The industry body says up to 40 per cent of spending on new prospecting and exploration goes on consenting and other administrative costs. Photo /  Steven McNicholl]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/manufacturing/unexpected-drop-in-japans-industrial-production/BOQVBEIEL6RGASPIONJB7MKMXY/</loc><lastmod>2012-07-30T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FGA7JNZWMVE36DXN4W5ZRN2XHM.jpg?auth=65d4b3999471bcfd16efa6afb93cfb8530c1b1446f2d79969ecfc9299b9168e8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Japanese car production for export fell last month. Photo / Thinkstock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/talk-of-obesity-surgery-as-type-2-diabetes-rises-in-young/E7PYEEZAXECWGDQDMGS63AGZQ4/</loc><lastmod>2012-07-30T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4UKSPY2TEKETJMZJNPWT4TVDKM.jpg?auth=300aabcbed0ec724a99b73fc9a3be9fc917ed70d8701cfd509e094973d9e0d92&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The rate of type 2 diabetes among children in Greater Auckland has shot up five-fold in 13 years. Photo / Thinkstock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/outrun-this-holdens-275kmh-cop-car/KAJO6FAN2EGBXJBCTVJV4SKJMY/</loc><lastmod>2012-07-30T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DM22QWCCYGJ2NS7QJOFFYWJYUU.jpg?auth=4cf7e7b027b7b2fa88456ec14e7a714b9ec7935c6caaa3564e104ea59806c785&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Chevrolet Caprice Police Patrol Vehicle is now being used by United States police. Photo / Supplied ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/record-level-of-asylum-seekers-a-blow-to-gillard/M6PJPAMJPFYIW6YFOCGNQXYZZE/</loc><lastmod>2012-07-30T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VH4V7AXDIDTKTPDNMLZAMAJDN4.jpg?auth=d0bbbe9853531200c01c38903af746d1349d2abf260edd85a291846236097b5b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Australia's Prime Minister Julia Gillard. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/must-have-extras-are-often-plain-annoying/GGH6FHHY4LBLTFCEJ6HGM7SGSQ/</loc><lastmod>2012-07-30T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/S6SRV3TNSPLOH75KSS7X23VPZE.jpg?auth=6d9ead9154d75823538be53fae7038dca4d34f9cde547dc4f8eb73a53b733543&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tablet info screens are a tease and look silly. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/outrage-over-trade-ginger-kids-for-ginger-beer-campaign/W26LMIJEACQXLNFUMQC4TPDKKA/</loc><lastmod>2012-07-30T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VOXQDDVGLZXH4SSBLUDKLK67RY.jpg?auth=37785ecdcd9cc9845ce376ae82dc1842c32f51c26df53eca89ec359df2308cb1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The ginger beer campaign tells parents of ginger-haired children to trade them in.  Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/retail/britomarts-transformation-from-bus-stops-to-style-hotspot/YBCT3NKF5OBSBN7223ZIZ4PAIQ/</loc><lastmod>2012-07-30T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SMBXQCDSUKLUXB7K3E6NXGVXCE.jpg?auth=0b52a232333d65e2dc474bbed73aa6005bf487f407843df067cef0e00da76964&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A restaurant and boutique zone will replace the pop-up stores at the Galway St-Commerce St corner. Photo /  Janna Dixon]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/man-accused-of-grooming-girl-for-sex/DUCTSAWPKWOKA5JNJ3L4AE7HQI/</loc><lastmod>2012-07-30T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WXVTORDAZUWYB4OHOFEVDW343A.jpg?auth=4427a687a0c960fa22fad5b40b3dceb8cc50d08745000f2067c864c1a246dbeb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The 43-year-old has been suspended from his workplace, where he has worked for nearly 10 years. Photo / APN]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/fitness-challenge-ski-lesson/JXK2KT2T4UROWMCQMOEBEJ3OPE/</loc><lastmod>2012-07-30T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YXSSR5HFJ3N2QBJTS4DXXDTD4Q.jpg?auth=24e297a4928f8cd864dfe6852cfc27ffcf8e0199faafce2d6a31bc2296674beb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Snowplanet instructor Ashleigh (left) teaches Trang Dai basic ski moves. Photo / Doug Sherring]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/technology/tech-universe-tuesday-31-july/N6BU2BTSALW3HGN5HVQ6YOMAYE/</loc><lastmod>2012-07-30T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AKPQBDDHW6G47AFO5ZM2UTBCOM.jpg?auth=f4e28992e492c8050db44d4bf9ef0c22b0031368f4741eae292cbe062a887037&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An artist's concept of planet Jupiter. Photo / Thinkstock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/sir-bob-jones-father-time-renders-treaty-clauses-redundant/MANYWJ2LADYIY7FDCJI32UVY2Q/</loc><lastmod>2012-07-30T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ELBQYDHOMURLKJ2TAGVCA3QF7U.jpg?auth=5a46a3455c3aaabba942671f00d00a3f159df8a0a89a0fa8039f3f01670eadbe&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mighty River's principal assets are hydro electric generators on the Waikato River -  but in 1840 the river provided eels and transport for Maori villagers. Photo / Christine Cornege]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/employment/exempt-unions-from-lobby-bill-labour/4OOC3XGB5SDNQTUIGY2JNABNWA/</loc><lastmod>2012-07-30T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PWSH36WI7D5YCWHEP27LVMIEJA.jpg?auth=e5a1d30690d953a27b2473e1a46a35b7128c8f80a86accfafc761ed51bdac436&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Labour MP Charles Chauvel. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/stephen-rainbow-change-the-marriage-law-and-they-will-return/73LM2Q3RWRM3XEKGBA5CWSQQJU/</loc><lastmod>2012-07-30T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4JBLPHIQAU6NIWUDPNOPCQE5IM.jpg?auth=33ebc1e46303a0356a7b7a510c7077753217fdd1833361c7cbe4c18f3b0a1e4c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Legalising gay marriage would send out a strong signal that gays are valued and equal members of society. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/banking-finance/luxury-car-sales-slipping-in-hong-kong/K66KCV6GEKM246WEYXXTPRIS54/</loc><lastmod>2012-07-30T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JCEFNWAVO5PDAW6C5JZEWRWP34.jpg?auth=d7861e2511ddf1e015dceb1ccbaea9c2102ed7b352c5180a13c01d76a455d442&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[There is uncertainty among the finance industry and expatriate professionals who make up the bulk of buyers of expensive second-hand cars in Hong Kong. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/rocky-eurozone-spooks-investors/DMPPYCHKL7MMF2HQ7JZSKVUIEI/</loc><lastmod>2012-07-30T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5NLS4YPLZJR3ACJFJJANDWITII.jpg?auth=c72566eebe9aa63b09c7d57cd6e41ff9428a3ec7d3c27c977e19ca86dc6f9412&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Asian stock markets also slid on Monday as investors fretted about Europe's debt crisis. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/stephen-rainbow-change-the-marriage-law-and-they-will-return/73LM2Q3RWRM3XEKGBA5CWSQQJU/</loc><lastmod>2012-07-30T17:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4JBLPHIQAU6NIWUDPNOPCQE5IM.jpg?auth=33ebc1e46303a0356a7b7a510c7077753217fdd1833361c7cbe4c18f3b0a1e4c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Legalising gay marriage would send out a strong signal that gays are valued and equal members of society. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/racing-sargent-finishes-with-111-winners/EPBTPIBDUOG5RO43NPEBHAPVDA/</loc><lastmod>2012-07-30T17:29:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/STO53LVZ55KPRWY2QXND7RPVKE.jpg?auth=277a055fbe80a198de37f36de113c417e9d13460ca83e8d91ea7ece2f517ee57&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lisa Allpress shows Matt Cameron her premiership trophy. Photo / Otago Daily Times]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/ask-phoebe-karaka-lakes-caught-between-deliveries/6NK4PQB3YXSD7KEF6AXR746WSY/</loc><lastmod>2012-07-30T17:29:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VCNDGU3CLJ6A7NHKUN6FHXGQAQ.jpg?auth=8f75abbfd2e33e42ee989991a3546c96634cf0616493f50fe1b1f57045c0dcb6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Even though you live within the Auckland Council area, it does not automatically make you an urban dweller. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/sideswipe-july-31-stronger-olympic-rings/QVVNLUZVC5MQ62WA2H2ZL4IPTI/</loc><lastmod>2012-07-30T17:29:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PBUKC6XZZKA3BO4SES36VGLX6Y.jpg?auth=e009c4abfde519ee8d230f46e0f6c2e399ea8e5f4d3acaacdced4a1cb54c6125&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New and improved Olympic rings. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/recipe-pulled-pork/US52C4X2AJYZILT3VDPAOWSGQI/</loc><lastmod>2012-07-30T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/42622UM4DQBPFDWVGVPE2XJQEU.jpg?auth=8dc8c8a2bfcb244315087069b01047b3ce233106bb5be7807d8dd61302309b05&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[There are many different spice rubs and sauce recipes. Here we have a pot-cooked version which includes all the original flavours. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/recipe-cheese-fondue/IKPGS5HN4CW4I2LC75PKYRXUWQ/</loc><lastmod>2012-07-30T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CUA3XVD2BTKMRO6EOHXPTL4L5I.jpg?auth=758f6bf938d52f3813d1aa32a686636bf4717bf9d15d9c9afca63ce3ac30d8b8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The fun comes when it's time to eat cheese fondue. Try a mixture of chopped vegetables and crusty bread. Get inventive with your dipping selections if you'd like. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/top-five-high-energy-snacks-for-winter-sports/S2G4ACQZL4GOPZLPJU3HITAZPI/</loc><lastmod>2012-07-30T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UKU7VGOLV4CONVODJIU4OR5WGM.jpg?auth=754e61598aec5424575935d16782fc2834d5c2095005866b14ed774b7c0ba4b6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Biting into warm, crispy toast generously topped with baked beans: the perfect way to fuel up. Photo / Thinkstock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/brunch-cereal-killa-mt-eden/VKZY263IN5WM2AE3W2FBTK6I4I/</loc><lastmod>2012-07-30T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/G2QABKHOSYVCCD5M2SFJ3Z2AZI.jpg?auth=614fc8c35a2fd7681f31316779a707d0070745e8cd0518309f2129af2cb203e2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ Cereal Killa, 360H Dominion Road, Mt Eden. Photo / Natalie Slade ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/recipe-a-pot-full-of-beans/65IUXTQHKOJZV4IRCRY6GBGYMA/</loc><lastmod>2012-07-30T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IGF5FXD63J4XA3UA3BQEY3BN34.jpg?auth=0567e8971b8428a9e8612899b01f9805c532f6525128c33df36dbb4bb10b37c8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Serve beans as a side dish or as a salad or with winter greens. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/recipe-beef-hot-pot/LHPWSR4RFRWEBSZM2TT6MFVKXU/</loc><lastmod>2012-07-30T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KXUZZEHYQF5J3UKUG4V6KOENUI.jpg?auth=e222496bb0c4f176540038adeb526828d863b5cdeb89720b2540150a8b06d252&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Casserole beef with chunky vegetables. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-slater-the-bright-spot-for-nz-sailors/6T2IGZOZ6BB6LAST2JIJVYTXTI/</loc><lastmod>2012-07-30T16:57:16Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-luuka-jones-through-to-kayak-semis/63TJXN7LFQ7IHYMLY3QRUYQIXQ/</loc><lastmod>2012-07-30T16:38:18Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-erakovic-bows-out-of-tennis/MZDLA2PS5HMY6BUPYTLIODG6RI/</loc><lastmod>2012-07-30T13:35:05Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-malfunction-costs-nz-rowers/JY3LOJC2VQLUOGURB6G6DIEFD4/</loc><lastmod>2012-07-30T11:27:55Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/nz/nz-australia-to-restore-fiji-diplomatic-ties/FJGRNRTZVPVWGOBB3VCGA6QHPA/</loc><lastmod>2012-07-30T08:36:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7JV6XKHZOAD2Y337KGLSYGKL3M.jpg?auth=097898295076f2c40c60c555ded7fcb315365be282e8290ef116b7a1f039a24d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Foreign Affairs Minister Murray McCully. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/flooding-in-bay-of-plenty-as-rains-continue/SNIJP2E6M22ZSJPTZAZZLOQSJA/</loc><lastmod>2012-07-30T08:27:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EZU4OSWZAL3YJAEDBYZACKGDKE.jpg?auth=b998a90a4ef8147451cd25d47084a6793e1da446eb9f37ac28ed6c3da9dd7bc8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Surface flooding could occur, the MetService warns. Photo / File photo]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/company-fined-125k-after-worker-loses-arm-to-tree-shredder/NQLOAAEH3SFQGUDDXJR5IIK5EI/</loc><lastmod>2012-07-30T07:55:41Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/entertainment/rolling-stone-guitarist-was-a-rotten-bd-ex-wife/GTFRDKPF6WGMGIMEXNHYQBS6EQ/</loc><lastmod>2012-07-30T07:17:03Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HNODQD3L5B74F65M3UQJTSAPTE.jpg?auth=96a829794a62da4fc06682877adee7b6373c01007a072631f4e0d27db0bfa888&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rolling Stone Ronnie Wood during a Rolling Stones gig in Wellington in 2006. File photo / NZPA]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/mountain-biking-hawkes-bay-pair-lead-qualifying/7S26BWK3UQRK22MSEZNDX2QN2M/</loc><lastmod>2012-07-30T07:07:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/business/companies/energy/key-will-consider-waitangi-direction-on-asset-sales/OPTGOAHHJVGLHRYK3JBA2J4X54/</loc><lastmod>2012-07-30T06:33:15Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SLEDVTTDN2R7CHJQBE4YICBTCA.jpg?auth=abe23a2955493b22ca2ad1a79d9400b1308b2437364dfd122b09fa367cc876be&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[One of the recent protests against planned asset sales. Photo / Doug Sherring]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/man-granted-bail-after-parliament-bomb-threat/JKTHGWKEYYPJWXJSFTQ6KKJP3I/</loc><lastmod>2012-07-30T06:10:50Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZYGXWPOYLNVUIAVTZZR5WKUBAQ.jpg?auth=91581bc7e457dbf52f3fc31a515356af78b5559d583dd91c4b32729557cc32fd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[File photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/anti-gay-marriage-website-attacked/IBJOHRNCJBWY4KSVPJUFAHZ6F4/</loc><lastmod>2012-07-30T06:08:17Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DZVWM5J2E7OPDOVZOSQ4YY6J3A.jpg?auth=d4e0bcbf82278ab6994b3bc4438c2216e419012fac42b013b1661da55434a275&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The 'Protect Marriage' website was launched at the weekend - but not without a hiccup. Photo / Protectmarriage.org.nz]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/bail-opposed-for-man-accused-of-triple-stabbing/BLLJRPIEZJI5N2CZPQ5TPSJJVM/</loc><lastmod>2012-07-30T06:02:39Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZEJRZSACHQ2WG4R4PW3C5BU5YU.jpg?auth=19e1ce13484d41032d4ef102a09b6f7b057e34da9ef95a62de019031985b572d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A view of the house on Boucher Avenue where a stabbing happened in Te Puke. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/christchurch-rebuild-plan-revealed/HZDWC2CQ6APPUNHIVCSS522OCQ/</loc><lastmod>2012-07-30T06:00:31Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SSPMZBCMCTAU5KV7MOAJ3X6FY4.jpg?auth=daf2e9fad273e4d7fc34df9e69586bf548fbb308196ddcaabc08546e4b5f56f0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An illustrative concept of the planned Square in Christchurch. Photo / CERA]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/disabled-woman-still-awaits-dhb-reply/XBXP6URIWX77CDY37AZONMMJXQ/</loc><lastmod>2012-07-30T05:56:40Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HOMBWL2TW2AFGJNHKGVGAQ2U7U.jpg?auth=8c410453b83c48647c116d1e2cae1d20d5d4e87b51fc97123a9929f1f63fa6f5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ Photo / Thinkstock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/chewing-gum-blamed-for-mans-death/M6FPYYOKJAPF25BPZS2QVMZSPA/</loc><lastmod>2012-07-30T05:45:08Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SORYDTV5WHD6ZVMNC75QT7FCBU.jpg?auth=c9e35fd7d81b6fc9bba702d486440d1981d7741efa51bf7bd4bb3803c1fa9a3a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[File photo / Thinkstock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/sfo-chief-executive-steps-down/GCQKCEANYSIYFLGEG37LH5RZFQ/</loc><lastmod>2012-07-30T05:29:24Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5GYVKXM6LZ27QZ2AZUPPRHK25A.jpg?auth=15986f36e5c35c3fd5097b6871d038751d39a909e318aeb1465a3de6b8345425&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Adam Feeley, former head of the Serious Fraud Office (SFO). Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/alleged-toddler-abductor-clearly-not-well/OONXKARU3LVOUCBOF64ZCY52DY/</loc><lastmod>2012-07-30T04:56:13Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GN3WGWK7DWES3IXIHKJ3HMXLI4.jpg?auth=2478ab6a28bf41ec1575855ecc0298972f7a6a1d6e5ffbf566e5d3d468a8190b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Alyssa Barker with parents Sam and Scott and baby sister Kashine at a police press. Photo /  Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/paul-henrys-aussie-show-avoids-the-axe-for-now/DLEATOMEHMB746W2UCRLOPOFGU/</loc><lastmod>2012-07-30T04:45:59Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/57YVONHZADSFCWJH6FD3H2IB4U.jpg?auth=4fad6f42bc19143be7acb0404e5f77712a04406959e0380cd04ab2c5e3f799d2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Paul Henry. Photo / Doug Sherring]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/lotus-position-looks-uncomfortable/EU7LCG3OGMPU7MB4K4EKJFXGSA/</loc><lastmod>2012-07-30T04:23:23Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SDOMJWTQFKZB3LSHBZTM4UNP3M.jpg?auth=224b242d5b2ba2f4354a0b7d70b09cd15175da2fa3304825a2319ef790fe534d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Lotus owners DRB-HICOM welcome British Business Secretary Vince Cable to the Lotus Originals flagship store on Regent Street. Photo / Supplied.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/kiwi-home-after-thai-scooter-crash-sent-him-to-hell-and-back/6OVFK3USUGAIWSIOB6HQUQYOQU/</loc><lastmod>2012-07-30T04:19:12Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CWAC6SIJITH2HWCHSPYQ5XSJLY.jpg?auth=e700848feb21fbdd78b0f7f93d19404b7a234bb1236a754029accd1387a97ab4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sean Kenzie, who has life-threatening injuries, and girlfriend Amy Myles. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/stand-away-from-the-microwave-it-could-make-your-baby-fat-study/RNWZYL4I5CUGQCLFFU62QOGKIQ/</loc><lastmod>2012-07-30T04:08:28Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3MHPLBINJ5WY7R7QJPR74ZJC6Q.jpg?auth=930239897b7d49623c79083da10baffee215a169af2103b9c0c9e7c688014d50&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Environmental factors are amplified during development of the baby.
Photo / Thinkstock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-what-to-expect-on-day-three/LWUDO3GTYV2DA5SBQ5YIKI4CPM/</loc><lastmod>2012-07-30T04:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KBBOXPXCYFPFBJVMPD2PCN3AA4.jpg?auth=140c5a85a61c5adcfa1911517f971bee3256e4bc95b32d19dd13669d5467b3ed&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ Luuka Jones competes in the women's K1 canoe slalom on Tuesday morning. Photo / Daily Post]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/two-men-arrested-over-levin-home-invasion/GXO6XFY3GJH3I5CKRKVLTW76CU/</loc><lastmod>2012-07-30T03:50:25Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WAMZFLCKH3OOTK57MKXUMH2BOU.jpg?auth=e4915f8d68496c8fad10885a56377635e46eefb06c89e4ea8edb34e89a75ff75&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[File photo / NZ Herald]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/bryce-edwards-political-round-up-july-30/6TPE5QT7DZ7G6T7GO2QYN4KSMQ/</loc><lastmod>2012-07-30T03:22:55Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GSDF55WS2PN5E6FU3ZAOA5XTCE.jpg?auth=a1c1bda2309bb67cfe69259fa4ad1d43d43fb166458d7b7405d6b22aef464e0f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[David Shearer seems to be on a glide path that could see him anointed the 'accidental prime minister'. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/timaru-stabbing-investigation-continues/QNIBF3W4GGXR4SAZXM7PDFUVWQ/</loc><lastmod>2012-07-30T03:13:05Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OPBVQSOXTUS53XFLMLUAZ3F2QE.jpg?auth=83fb2588f7395ab340bbaf3b572be2ad8d0d5305d9a7650e179c504fae310f88&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mr Crammond was found on Saturday night. Photo / Herald Online]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/ex-death-row-inmate-at-jackson-premiere/WLAQW5QIIELI57GR4VYJZXU3BQ/</loc><lastmod>2012-07-30T03:10:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2SSQFIP7SAZ42DYZTJWZCVES44.jpg?auth=e190c586ace387ed774ea7a6349757617740dc63294e2c0bcf5e15c93a861534&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Damien Wayne Echols and Peter Jackson. Photo / file]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/nzs-best-mixers-picked-for-cocktail-world-cup-recipes/LNKFVFJQSZVTSNBYXHIPBHUZBQ/</loc><lastmod>2012-07-30T03:02:03Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IZZV3USATVSAAGI4M3MJ7ZGBFA.jpg?auth=9068f554b58971f1c0a97485ce3adf2fc8e36641796f53a37930e8834dd1d7c6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The team to represent NZ at the Cocktail World Cup. (L-R) Guy Jacobson, Barney Toy and Giancarlo Jesus. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/tommy-sought-in-furlong-case/CON2FD2MTEGABF4N5PYAXNTLGI/</loc><lastmod>2012-07-30T02:56:30Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BPMQJQOHAXJOL6DTCIYEVQFEOM.jpg?auth=e2111b892d26c9b922c478217e3885cf8e55ece1f17e1b90f82d8405c88429bc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jane Furlong , photo released by NZ Police]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/tourism-leisure-industries/GSJCGOUKJVG223LXXDP363WSDU/</loc><lastmod>2012-07-30T02:53:47Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/nz/passenger-falls-out-of-car-packed-with-10-people/JU7WIWUAGCW74O7FLX4GDU7YMM/</loc><lastmod>2012-07-30T02:49:54Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZTB7CDG5PTMW6RB3TWIMP6F6ME.jpg?auth=224402b17463223ea282bdbda5b565819a55fd7c6e15b45d87a6d8dc5ff878a5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[File photo / NZ Herald]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/neighbours-stunned-by-te-puke-stabbings/55XRI73CDIJU2AIXXL7MHD2MIY/</loc><lastmod>2012-07-30T02:28:05Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GFKEEZJGCUZ2A3IL2BEP6FCKC4.jpg?auth=7d1b54314a3dd08a5aab8a239982d93463e4d1bf23b98549b2af296476d8d55d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A view of the area on Boucher Avenue where a stabbing happened in Te Puke. Photo / Bay of Plenty Times]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/peugeot-citroen-joins-toyota-van-club/OWQRMAIHYH2IYVB5NLDZ5SIUJE/</loc><lastmod>2012-07-30T02:02:32Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/355EBPCXVQP2AOG5YR7HTA7LHE.jpg?auth=e41b1cf5fb2bddeb6a166734f02abec8164e77dab06c534f25a05073c637fc82&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Citroen's Dispatch van. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/bashed-teenager-in-critical-condition/ILHJGVFQKGTVQ7J62NZCZ2OPBY/</loc><lastmod>2012-07-30T02:01:36Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HQTEPJ2ZZCN5H6NNAZME3DCJVI.jpg?auth=98ebcc5ac169dde425f63f62bc2c7019f96661dda967371f028d0ebb8cfda3ad&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police are seeking information after an attack in Hastings yesterday morning left a man in a critical condition in hospital. Photo / Duncan Brown]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/central-north-island-alpine-luxury/O3DIY45C3CKLGBUHMQOVVUQOVI/</loc><lastmod>2012-07-30T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4LGQOHG7FFQNLQQHWMF5SNGRPE.jpg?auth=6435c3a2f1f2e6f80826b5bc90a28038a39d829bdf451c78d98dd1e9d63cef29&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The cafe at the top of Whakapapa skifield, Mt Ruapehu. Photo / Edward Rooney]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/wellington-city-rubbish-collection-safer-cheaper/YLPXY2FXGZ3AZORYNFWREB2SCA/</loc><lastmod>2012-07-30T01:58:52Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7BITR2MMQ2OQXN5MJNSQVWGBSQ.jpg?auth=bf777191c0d9d8bc7f007130438497e6352a7df7ef53d88159df948a24c4ba17&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/the-stats-dont-lie-super-rugby-semifinals/OC6OFR4CVXFRUT7SIR5TN2K63A/</loc><lastmod>2012-07-30T01:47:18Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZHF54CX7WUMMWV22S3SIYUB3XA.jpg?auth=097c15215b4562f56232ac40a4d844c9d3fd4867be777165de0ff2a5dccbf581&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Richie McCaw during the semi final match between the Chiefs and the Crusaders. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/media-marketing/new-chairman-for-apn/JBZEK7J6ITK43Q7AD55N7H4IN4/</loc><lastmod>2012-07-30T01:45:49Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XC26DEU2PZU2OGAEDXTO4ZKINA.jpg?auth=838bab58ae8191b40d0d11cf7f9e0eb74d7c25f3fa4c145b48b7f01528e13e99&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[APN News & Media has appointed Peter Hunt, founder of corporate advisory firm Greenhill Caliburn as its new chairman. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/city-missions-winter-target-100k-short/GD5IC7VJFTBYQBDXH4WELVVQM4/</loc><lastmod>2012-07-30T01:43:14Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HF7XSHJP42VCNEXEFFBXTR7YA4.jpg?auth=42d76d16c82e39ad790b138bcaf71391dc3a85a0cc3dde20f477080cf69423f0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/technology/mac-planet-apples-go-figures/KGEOZKRLU3XIYK4S6OCUWTAEJE/</loc><lastmod>2012-07-30T01:38:59Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OSWLQ6SS2KEKF2FZEHWO3KKA6Y.jpg?auth=cce8b7151c93fcbece1d495af327f193a4620761a2e7258eb9da719541cb5aca&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Wall Street was reportedly 'disappointed' with Apple's latest earnings announcement. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/get-more-vitamin-d-and-live-longer-study/PQUFNI4BJLIPUCJJPKGFWD2ZJM/</loc><lastmod>2012-07-30T01:38:43Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PLQCBGLAPMTSTFYEB4BO6SP3AA.jpg?auth=c2bd2fe2944711771cfc61ed0866314365191cf937ba3b1f736407e54b5ae52c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Safe sun exposure increases vitamin D and helps you live longer, according to new research.
Photo / Thinkstock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/young-mother-found-in-whangarei-stream-named/NPGCK23LLYVPCR23DLQPRNSB3Q/</loc><lastmod>2012-07-30T01:18:15Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/D4WKVV3Q2UKV24QJ26X6UQFSDE.jpg?auth=845dcf648560eb09caa609b3f22b850cc0be68acdb99b7addfd506f38a0684cf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[File photo / John Stone]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/gun-wielding-robbers-hold-up-auckland-bank/37RZ44MDSAW3IME7RMKI42PI2M/</loc><lastmod>2012-07-30T01:16:29Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/477RUH4JW6QCP4MWZ7XJQAUYQA.jpg?auth=6558ff0bc20420f3715e8c619424d8d412849a4787624b84ba11c0cd88ea4799&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[File photo / NZ Herald]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/how-do-you-rate-tv-olympics-coverage-so-far/MWR5UK7AT7IGFRTMJIDG6REGRI/</loc><lastmod>2012-07-30T01:16:14Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DPQ3UOBFGKPH4ZOR6NTQI37P3A.jpg?auth=51761e1640fd63e7922e7cc420a31f390dd36fcb80135f45b5a411ed784474b7&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/olympics-off-the-track-july-30/EKEVQNPLMIEVJ6CY3J63JFKPTE/</loc><lastmod>2012-07-30T01:15:24Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/USOMKZAHDKSDDJTNIBK3OWQU3A.jpg?auth=9cbb641b3b75dd1dbb4e9ce24928475d971bf0bfe69a659d37771261b65d87e7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sir Paul McCartney (or somebody who sounds a lot like him) has been heard as preparations for the Olympics opening ceremony continue, but will he be playing to empty seats? File photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/rugby-walsh-to-referee-decider/PPD7UXBRKSU6MZCHBOUY5U6JDM/</loc><lastmod>2012-07-30T01:09:56Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QB7ZMNENOAQWWLQMI46ZFSSWFU.jpg?auth=dfde0bba4a6445924056e8036e4a079afab766b131b439fcfa2e67a9286e5e66&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Referee Steve Walsh. Photo / Getty Images.
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/transport-the-bold-and-the-beautiful-bmw/3K3NYDIUAKAODSVHQGDRV7FHM4/</loc><lastmod>2012-07-30T01:06:08Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EIYOLSGKGKWQ7XDUXIAPWTA4GQ.jpg?auth=41136b0c244d7bc496ad2b592ea067c20c0170cc3d7b2d99aab8c5b69f9c99a2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / Ted Baghurst]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/netball/netball-trialists-announced-for-silver-ferns/2Y54Q3YBHEMLS57EKB33MD3O6Q/</loc><lastmod>2012-07-30T01:04:50Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4XJ36ZCRY5GHGKOSXQDONX2H7Q.jpg?auth=478a82089ba24adcd6a740073752aea2181753d0d5ba6458c6aa7be354b531c7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Central Pulse mid-courter Joline Henry is a notable absentee having withdrawn from this year's international programme after she recently announced she was pregnant. Photo / AP.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/anti-gay-marriage-website-crashes-after-launch/GUH4XYJ5L3FXBP2P462FQ2PHC4/</loc><lastmod>2012-07-30T00:50:47Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DZVWM5J2E7OPDOVZOSQ4YY6J3A.jpg?auth=d4e0bcbf82278ab6994b3bc4438c2216e419012fac42b013b1661da55434a275&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The 'Protect Marriage' website was launched at the weekend - but not without a hiccup. Photo / Protectmarriage.org.nz]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/olympics-security-staff-lose-keys-to-wembley-stadium/QZIIFE7BKJOLPJ24SS2G2HVCYQ/</loc><lastmod>2012-07-30T00:50:27Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3YB5LHMGUKQBL5CSG25VEIT5KE.jpg?auth=b57ca4dbc606669b2b359aa5f09867c711271982c4116aae0247b91ef83e678a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A crucial set of keys for Wembley Stadium have been misplaced by security staff. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/concert-review-ed-sheeran-aotea-centre/B5VB2EOFTEXSBFHOZLLOCLUSEU/</loc><lastmod>2012-07-30T00:46:20Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MKUSVUUYJAUZSL3HMFJVV32NJQ.jpg?auth=0738518b134c73416463597b68d3cd07c2d63bc81ba61515722b32e8a0a0d491&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ed Sheeran. File Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/hawaii/77PUVPODL53CGTZHQ66PTZHLHQ/</loc><lastmod>2012-07-30T00:08:40Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/sport/golf/golf-smail-secures-best-result-for-2012/GW42SFK65VQASAT5QLFZG6M24I/</loc><lastmod>2012-07-30T00:07:31Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/H4WP2P5P25T7DATWH6F6KN4CWI.jpg?auth=511e43c644ef48daa8af78f42e91545ef5c02bd15eea0435c47bd869405dff36&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[David Smail. Photo / NZ Herald]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/hawaii-twelve-honolulu-must-dos/P7WDZA2DSGPCTOZJ6SHJXJICTU/</loc><lastmod>2012-07-30T00:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LA5E6PTRWNROGNL4CERNV5ODLA.jpg?auth=2e03f9c6585dade8cab314bbe607dfa56b8906f0c523ff99d283f9eb0d841b45&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[If you're tired of Waikiki's crowds, Kaimana Beach is a great alternative. Photo / Supplied]]></image:caption></image:image></url></urlset>