<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.nzherald.co.nz/nz/two-firefighters-injured-in-large-newmarket-blaze/M2OUHQDRRXMVZMB3KVTMHBZE4I/</loc><lastmod>2009-04-09T23:30:35Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/nz/man-beaten-robbed-in-napier/TIHUPV74DE3ZHDWOXI5WAGE3XA/</loc><lastmod>2009-04-09T23:25:05Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/nz/air-nz-cabin-crew-may-still-strike-union/MEN5UWDCGQM6VYA2PZSCUJWOXM/</loc><lastmod>2009-04-09T21:27:54Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/nz/influx-of-visitors-asked-for-patience-at-hamilton-400/6JOXCHNNFNLA2DMHOFNZD2DG5Q/</loc><lastmod>2009-04-09T20:36:30Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/K3U4CFMOWJ73LRZILRBZOUZ5BU.jpg?auth=fa8a52bbecf01fef9478f0ebdf27f27112ee40e10341726956772d8c1b968335&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/mans-body-found-in-burning-car-in-wellington/6HQMEYFTSJWLYGWTPBT3FROZYU/</loc><lastmod>2009-04-09T20:24:50Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/nz/southern-hunters-rescued-twice-in-three-days/WY5BMCVM6R5YHH6JXUDT7OXEME/</loc><lastmod>2009-04-09T20:07:20Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/sport/golf/golf-campbell-last-at-us-masters/TGN55WXWUH4ZAHZIJKJO5KYVPM/</loc><lastmod>2009-04-09T19:27:03Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/sport/netball/silver-ferns/my-life-in-sport-laura-langman/B756MMBKDGCYEIDGXYUKCGUTKI/</loc><lastmod>2009-04-09T16:00:55Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JRYYJAPHFLYRPV53WAL43GBMJQ.jpg?auth=6d586438229cb3ceaa11666e04a8422364340934ec4c60482f0c2a6652b3c383&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Star midfielder Laura Langman has accomplished a lot in her 22 years. Photo / Richard Robinson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/taiwan-urban-jungle-shows-its-wild-side/CCG2P5MSIPSKISNQELN7TS7HME/</loc><lastmod>2009-04-09T16:00:40Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/business/economy/official-cash-rate/green-shoots-recovery-talk-taboo/46TQD4HUWDJJRBQCTVQKA3S6RA/</loc><lastmod>2009-04-09T16:00:28Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JPIKESYMJSXASQ6MLN34L7Z37E.jpg?auth=94c191ec2bcbfabeb07bb0a4ef13b6854ceb1d1d930af1119e490c3f9fefbb81&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The optimistic 'green shoots' phrase is taboo in the UK]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/mother-welcomes-changes-to-care-in-wake-of-tragedy/LLSTAASIXGONANCHJUMW7N3M6U/</loc><lastmod>2009-04-09T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XDDDWUJ22UIQ6AHDGWN3W63OQY.jpg?auth=71c4babed0bf2c2f7a45caeec1410006524965c600d8ee81e0a28368bf5292b8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Auckland Hospital's Mental Health Unit, Te Whetu Tawera.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/construction/istock-takesi-know-your-rights/EP3TVSOOTVBCL3PA54MBYGFVGM/</loc><lastmod>2009-04-09T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OPJWVNY62I6B7GHYOF723GOK4E.jpg?auth=40344671c56600204ca8c2a509ad73f88c065810a979ef4eba09d7f61cfcc01c&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/world/castro-let-me-help-obama/L6W6TFMO5F3UZTF3ROYA5BAD6Q/</loc><lastmod>2009-04-09T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/nz/state-owned-enterprises-told-to-sharpen-up-their-act/YLXZSNX2TLMA2KJHSDY6EOTK7Q/</loc><lastmod>2009-04-09T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/R4KJCGS4JXELEYN62ANT7DTPI4.jpg?auth=d2645edcb573721a09b9bac7a8bacaeb3d73dcb9db694840ae9ac3d85453c4e4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Bill English]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/pensioner-recovering-following-assault-by-burglar/ZKAX36JHRFMJ2RZQAXDIQRVWSI/</loc><lastmod>2009-04-09T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AOT6CM3RU2TT6DWZ5OLPARSK7Y.jpg?auth=097d11869b07ac75f585df7ad7e600553060858b8823ca09ec1d8a530c1198b5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Louis Watts was punched after challenging the burglar in his rest home unit. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/media-marketing/imediai-holmes-free-to-dream-of-mayoralty-says-tvnz/I5ZK4HU2UOG2CCAP2RVM52JNT4/</loc><lastmod>2009-04-09T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5OYGTO5UQB4PE5V76QUDRHTW7E.jpg?auth=a5f8cc41f11348e27fee4ced16a9a02d34d8a58443debcabd09aa5c6b299aca0&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/warriors/igraham-lowei-warriors-need-tough-luck/DQWHPKCGB5EN5AYJXABE4UDTFU/</loc><lastmod>2009-04-09T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/W5VSL4V7O4Z4QEGZ4A557EZ7BY.jpg?auth=8109cff0b172bb1072b0d05cc2c82e2d623cd8badfaac50722d6fb57e4085262&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Michael Luck has often been used as a battering ram by the Warriors. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/son-in-law-disgusted-at-home-invasion-attack/GBCRVLSFL2Y6Z7LIVN3WJU5O5Q/</loc><lastmod>2009-04-09T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZKQDSUIPR6WUSC4ZO3UEBROPLE.jpg?auth=851e71851b2f13f4f7e043a2eda02d59e486494a55e380e02515eb2fb7bd9574&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[85-year-old bashing victim Louis Watts. Photo supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/blue-heaven-denim-makes-a-comeback/AMJAH2V5ILJKJACKEB2RNUFGTA/</loc><lastmod>2009-04-09T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/R5ZQ25PBVBGNR7ABHTNO23JKEY.jpg?auth=5eb641dd8eca7c0269a22bc938cc6fe7f2d6c0bc488d72449959e98a454d4ad6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Karen Walker. Photo / Martin Sykes]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/rugby-williams-grim-odyssey/3FILQWSWX7Y3DIMGPCXCD543EM/</loc><lastmod>2009-04-09T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UT35X27D2LVFU6EQYJR2FRUGXM.jpg?auth=f5d1732075f74cbb9f28421762808d606cc831d1d334634e841ccc83d85cc8e4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[It's taken six years for Paul Williams to make it into the Blues' squad. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/horoscopes-friday-april-10/NNOH2G76ETT456KXORLBSJNAMM/</loc><lastmod>2009-04-09T15:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/nz/12-firetrucks-battle-huge-khyber-pass-fire/XIMYZ4JAMKB7OOKVFGIF64R7JM/</loc><lastmod>2009-04-09T06:05:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OW4ADBE63P65NDOTDPVDNCXWZQ.jpg?auth=1e9084992af6f0d0af8250872c5c4e581553bb947e156bb9ace7def2c243bc01&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[From Gillies Ave. Photo / Nick Coakley]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/inz-stocksi-market-little-changed-ahead-of-easter/FRPR43ADHRCMBPH7T4V7LAPQWU/</loc><lastmod>2009-04-09T06:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/nz/easter-traffic-crush-well-underway/3475MQSLHB2FW6AH65EW7RK7PI/</loc><lastmod>2009-04-09T06:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/business/companies/icurrencyi-nz-dollar-edges-up/23YWWFXGNSPCB4ACQXLDPXJ5YI/</loc><lastmod>2009-04-09T05:40:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/nz/dalefield-premier-teams-should-be-a-tad-nervous/HBXRXGZV232NLE3WZMTN43DI6A/</loc><lastmod>2009-04-09T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/nz/shock-announcement-at-farm-manager-of-year-field-day/55WKEGXM4YWVQS64EW2YVHZO6I/</loc><lastmod>2009-04-09T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/nz/pair-land-plane-in-riverbed-walk-home/QYWJUHNWMBS4CO4EMAR5IXFE5M/</loc><lastmod>2009-04-09T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/nz/tantrum-hopeful-for-heartland-campaign/COLTTKDXF554HOIMBZEECHNIUY/</loc><lastmod>2009-04-09T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/nz/former-greytown-cult-leader-to-feature-in-new-documentary/SUZ73TJOBQL2OHC64SA2GBL5BU/</loc><lastmod>2009-04-09T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/nz/another-generation-carries-on-the-hedley-tradition/72D23SUGSI32F5FXS5AOB2CIME/</loc><lastmod>2009-04-09T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/nz/hot-rod-at-a-hot-price/NEW5URHMRUZU6UL4CE2Y4HEUII/</loc><lastmod>2009-04-09T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/nz/composure-the-key-for-united/B4V7R6LMQS5TAZ34Q7KXEQPUS4/</loc><lastmod>2009-04-09T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/nz/champion-seeking-endurance-hat-trick/SMORANWHEVVDBIBI3U7OSEOEXE/</loc><lastmod>2009-04-09T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/nz/plane-engine-to-go-back-to-bush/T4MXW5OXZFHOLK3WRIVU4GWYCM/</loc><lastmod>2009-04-09T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/rugby-highlanders-make-just-the-one-change/JC6WHWX5HMBYC464M4M75CBKPA/</loc><lastmod>2009-04-09T04:45:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/nz/police-seek-clues-to-vicious-bashing/UPN6VI3VY4JXQWB6VL6ZKZNYFA/</loc><lastmod>2009-04-09T04:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZKQDSUIPR6WUSC4ZO3UEBROPLE.jpg?auth=851e71851b2f13f4f7e043a2eda02d59e486494a55e380e02515eb2fb7bd9574&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[85-year-old bashing victim Louis Watts. Photo supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket-top-10-moments-of-indias-tour/2F7EKNRQ4DJ3VZFDJWEWU7SAFQ/</loc><lastmod>2009-04-09T04:00:59Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZL2FPGSBPUDGQVTVBB3ZPNVBA4.jpg?auth=712257b01f88d7f33c5616456dffbdff1cce844924529af662478520a31029a4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Virender Sehwag hits out during the first Twenty20 match in Christchurch. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/injustices-against-maori-need-to-be-addressed/MFH7MGHQL76NP7I37JSL7ZZNTI/</loc><lastmod>2009-04-09T04:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZWLFVGNCTHV7S34JL3U7WV6ESQ.jpg?auth=4cdb68b4426a97cabfa462f173bf6cfb5771d31afd358914f5bfb0b0f7212745&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/sport/golf/golf-lee-hot-course-cold/YEKXASGPHB43AFZBQA7TYP632Y/</loc><lastmod>2009-04-09T03:50:38Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IOIVIQEYRKLIEQGRFLQFHMUOJM.jpg?auth=96df65fc3c4aaea83369a4d7a2fadbf70ebff8af360bccca6808c61128ad5893&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kiwi golfer Danny Lee. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/media-marketing/imediai-skys-rwc-win-gives-good-view-of-its-supportive-govt-relationship/6J56SILVT2NIZKXOGXR7APLM54/</loc><lastmod>2009-04-09T03:30:50Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GGO5TBTTNKZMSMU6PRPZ5KEPLI.jpg?auth=1fa033e51f01097f54b98fa1fc975c9616f071094e96f8929e1008c80560cae0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[John Drinnan]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/house-sales-on-the-up-but-prices-still-sluggish/QBTZSTBYGVPXEP6JUZ56BPUS24/</loc><lastmod>2009-04-09T03:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VLZ65ALQS73HCIWIZHHHD62UGQ.jpg?auth=77502caac2e743b1299196d361c8b5e601f9bc3dd2a3116ef790f3053b032ddf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Residential real estate business began picking up in March. Photo / Herald on Sunday]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/rugby-thomson-leads-highlanders-charge/TBXXRKFMT5CK6MYKIKBTYEM7VQ/</loc><lastmod>2009-04-09T03:14:08Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7C7UDFNHDFSSKY3TRVWTIXNUCY.jpg?auth=1e43dd67451bcf3ff15f66c3cf4d3a6b82cddd14aeb75497769bacead5ac4fa8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[: Adam Thomson has been in splendid form for the Highlanders. Photo / Otago Daily Times]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/an-easter-tax-declaration/VUMLHBA65Q3VXJMYZHHZ3YOZJM/</loc><lastmod>2009-04-09T03:00:50Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/entertainment/billy-bob-thornton-pulls-a-joaquin-during-interview-video/LDU3JWVSN6UBMQHFMLJDSCGQ2Y/</loc><lastmod>2009-04-09T01:52:27Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DP6DGQQXNVNFD3KRU527AKXA5E.jpg?auth=4e4b66634310fbf966cf2a3adc4fcb1332db2bf0422b3d77c4c8b75a8af9f348&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Billy Bob Thornton to DJ: 'Don't call me an actor'. Photo / AP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/man-who-raped-dutch-tourist-jailed-for-10-years/PDNSF2VSGKN5BPKFD7LPVROBRQ/</loc><lastmod>2009-04-09T01:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/H34I6BFWYAXF4ZVTGMYNPVLQUI.jpg?auth=823afb11327b1f4e5ad4b5d6afc4324136f9927503eea3d55b183970dde3d7c7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The brutal offence took place at the Tuatapere camping ground in January. Photo / ODT]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/football/english-premier-league/soccer-fa-cup-semis-final-to-screen-live/HX2FUZJFTM2IW3JBLBDJ3WJY2U/</loc><lastmod>2009-04-09T01:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority></url><url><loc>https://www.nzherald.co.nz/business/rugby-fans-may-face-paying-for-world-cup-2011-tv/GFGVECEDP2J5LAMRDBTGO4RPF4/</loc><lastmod>2009-04-09T01:07:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XUCFANDPKIPL3CEXAFGA7DG5TU.jpg?auth=8f0b6589080ccdf09925b32bf8fc98b0131b92b101b6c091eb20c7fda789b53d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sky is discussing simultaneous free-to-air broadcasts of just 16 of the 48 matches. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/personal-trainer-fattens-up-to-help-his-clients/GYT672CTMMV4PXDOSLT7EXRRYI/</loc><lastmod>2009-04-09T00:38:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/U3APPYHKR6QHYREQXOMQNHB3PQ.jpg?auth=d7a36d8f76e8b5afa8e7eb2220999919e81dd0b5fb630ad21fe6278a2f47944b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Paul James, a personal trainer and former model, before his weight-gain attempt (L) and halfway through his challenge to add 40kg (R). Photos / Supplied]]></image:caption></image:image></url></urlset>