<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.nzherald.co.nz/nz/tauranga-tornado-homes-damaged-power-out-after-violent-overnight-storm/4CPWHHOP6BGSRFAICJPCYTKU6I/</loc><lastmod>2026-04-18T23:49:57.341Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FUDQKNJPSRG3TIT23DMGBAJTCA.jpg?auth=acd8cf64be4eca5ed033150a8b979270c91a2613b7cde0b57cd9797840fbdabd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Wild weather destroyed a sunroom on Te Hono St in Maungatapu, Tauranga overnight. Photo / Rosalie Liddle Crawford]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/bishop-again-throws-his-support-behind-luxon-after-reports-pm-ghosted-party-whip-who-tried-to-tell-him-of-waning-support/V4GTRL2WHBB3HP44GF777C5R7U/</loc><lastmod>2026-04-18T23:31:58.511Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FTVGHCGH4ZGZZEARVLDCLOLNYM.JPG?auth=04d0f0cf49796ca648bcf2e30615dca6a06edb2ef6b2c7694292af32100c4775&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[National Minister Chris Bishop standing behind Prime Minister Christopher Luxon. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/warriors/warriors-new-recruit-alofiana-khan-pereira-thrilled-by-nrl-impact-against-former-club/premium/4BHS2L5JRNBKTCCK4KTH3XR7Y4/</loc><lastmod>2026-04-18T23:05:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7N4C75MNFJHNJDWXYFJDLSDXQ4.jpg?auth=cf506c890997f43606b57a52dce353546b18026ac6478c1750eacb1057365c90&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Warriors winger Alofiana Khan-Pereira flies through the air to score his second try against the Gold Coast Titans. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/police-investigate-fatal-napier-house-fire/OSRAJU2R3JD7PDKJQLUUNCWFAM/</loc><lastmod>2026-04-18T22:50:12.149Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LNPLPO5FWVENHM2ST2ZF5NJVGY.jpg?auth=c2763f7188768b1c5f6f78f71f93da15bdb14bd734d099780212300c4a367301&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police confirmed one person had been found dead at the scene.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland-hit-and-run-driver-flees-scene-pedestrian-injured/WBG6SZLEJJH67JHFAVVEZEMWDQ/</loc><lastmod>2026-04-18T22:21:13.791Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QVVK67NBZFEG7DVEWWSCU5MEFA.jpg?auth=7207927ff44c25c6c834c2b9480d2b955400113133c756d3231f5d7582750340&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Emergency services responded to the crash involving a vehicle and a pedestrian on Roscommon Rd shortly before 10pm. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/warriors/the-warriors-and-the-our-year-question-how-far-can-this-nrl-team-really-go/premium/M64HL7C6HNESPCYWSQHJ35YVJI/</loc><lastmod>2026-04-18T22:17:05.207Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZI46XVTMGVA6JFS2EC7ORFCRNE.jpg?auth=dad73a5219060318eb815ef8e532055956758511a57689c31d1c8fe22092e64b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[There are high hopes for the Warriors in 2026. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/on-the-up-kasib-murdoch-on-teaming-up-with-alexander-volkanovski-and-road-to-ufc-opportunity/FWH3ZOLTAZHPJBM7WZUCIHYIVI/</loc><lastmod>2026-04-18T22:01:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/M52KCZCFTFDHXESMMMPFSYJ3HE.jpg?auth=3991a914fd7f7e7082b04155bfba612cbf1312514546c9bc71f207b697af2eab&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kasib Murdoch (right) will compete for a UFC contract on Road To UFC this year. Photo / TVNZ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/mother-and-daughter-meth-dealers-tina-louise-bom-and-stacey-lee-bom-sentenced/PDLRMEVWQRHEJNUHMISJ6MH2UE/</loc><lastmod>2026-04-18T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/URIUM6SGDNAFFCEKBZDB5LKLZI.jpeg?auth=bdd6a8c217d388fe79e4fa4aba440d6040d7cda37d4df2ba623fbc44caf4c752&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Stacey Lee Bom (left) and her mother Tina Louise Bom head into the Christchurch District Court for sentencing. Photo / Al Williams]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/pink-shirt-day-designer-bonnie-brown-on-the-power-of-calling-out-bullies/2CZCWZK6PZF4LPIH7KKMXPIWLQ/</loc><lastmod>2026-04-18T21:59:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/M5GJ3OS7TFAPNP7SIU47GSRCM4.jpg?auth=3c8659aa9ad52388b24286f7551fa8843bb43e5b927e6ef6bbb1f2c3322fbe4f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Wellington artist and illustrator Bonnie Brown, wearing the T-shirt she designed for Pink Shirt Day to encourage people to stand up against bullying. Photo / Marty Melville, NZ Herald]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/chinas-complaint-over-nzdf-harassment-could-be-sign-of-other-concerns-expert/VDSMB4N5Y5CVFIATDAGSDUABHI/</loc><lastmod>2026-04-18T21:58:32.329Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/44NN6I42GJC2BFCDVR3MF3EO4A.png?auth=0eb8caaf6f46cfbf99acda4c9d489b366567d703d1f0a58d5ec7e275af669a43&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A Royal New Zealand Air Force P-8A Poseidon aircraft flying on sanctions enforcement operations against North Korea has been accused of harassment by China.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/black-ferns/black-ferns-v-canada-whitney-hansen-praises-strong-start-as-side-claim-statement-win/JBUVYIMHEVCW3H4I2CZBAU5Y3E/</loc><lastmod>2026-04-18T21:05:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZV3JKSROKNAD3M7IYVEKDSBHEQ.jpg?auth=ec1e479c6e89b20a3575508fd256a2750686c17487543c89d137cef507aeda92&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Black Ferns celebrate a try in their win over Canada. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/retirement-planning-guide-pros-and-cons-of-downsizing-your-family-home-diana-clement/premium/YQACRKAK2ZDDZNMSAWZDNPRH4E/</loc><lastmod>2026-04-18T21:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ORHSLA3ISJBSHJRDSMXPN7OZ24.jpg?auth=3d1cac222a06ab1a3d8e1d7669a37f6a9dabc32977b3e43e02be8a31c9a071cf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Many retirees plan to unlock wealth by selling the family home and moving somewhere smaller. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/te-anau-on-the-up-population-growth-reshaping-fiordland-gateway/premium/N3AFT2DAZVDBRLE2LXVUSCWWI4/</loc><lastmod>2026-04-18T21:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Q4BTPUPGRNBXZBZSBETIZVT4G4.jpg?auth=53a6ba7d5919e9e81ea6f20bacd390ed463e9ded3b6c701bf703cea5cfe75c65&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Te Anau is booming and building on its long-standing reputation as the gateway to Fiordland.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/laura-mcgoldrick-on-parenting-like-her-parents-did-ask-me-anything-with-paula-bennett/ADF4J667NJEOJKZICHLSF3WV3E/</loc><lastmod>2026-04-18T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/72HFA7BCIBD6FKDJ4BXJOCMXVQ.png?auth=ec5c77103f859a6d6060054a4879a0cab46643bed3526950516af3098895748d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sky Sports presenter Laura McGoldrick. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/great-new-zealand-backyard-survey-shrinking-lawns-and-the-region-where-kiwis-are-most-likely-to-bare-it-all/CIH2C5L4CFHLJHWTLLO22A4EGY/</loc><lastmod>2026-04-18T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SOXCRWO4ENCSJCA23BQ2EVBSYA.jpg?auth=b2976ec87b461ba33eb30814b7bb67a1261b0952c734b765415a0ed86be3ef9c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The survey found Northland was the 'naked capital' of New Zealand with 35.3% of residents admitting to baring it all in their backyards. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/warriors/warriors-v-titans-player-ratings-strong-performances-give-andrew-webster-selection-headache/premium/ZH6NZ4JD4NACXKATKTBPJZALF4/</loc><lastmod>2026-04-18T19:58:34.062Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/23FB36Y4ANEEFC3XFFYMB5FFGA.JPG?auth=929d6ab010d3814c7ed2dff9ebd27be1242702de0a8654f487bedc8552c1852d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Warriors scored five tries in their win over the Titans. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/bay-of-plenty-uses-most-cocaine-as-new-zealand-consumption-hits-record-high/premium/JLFB33MBQRDOBNYHHBCCGZ6CJU/</loc><lastmod>2026-04-18T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FYM25EBBCFGPPFC7IBLFCUQILA.jpg?auth=646ce05adc8e00534f16af02b72b7c324ddd6234258897da4ff2f053d42ce6a4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ Cocaine consumption has spiked in the Bay of Plenty. 
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/crusaders-v-western-force-live-updates-super-rugby-pacific-round-10-in-perth/WEHIML3CGZBKLGTUYM7TW5VUX4/</loc><lastmod>2026-04-18T18:54:33.622Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CSGMBRXLTZFHNEKE2VT4PIGLP4.jpg?auth=742bb38f2eb8c11741e0786ffbd231dd6a9212fee69b78433f5d28303ca51f04&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Force celebrate the win during the round 10 Super Rugby match between Western Force and Crusaders. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/middle-east-conflict-iran-closes-hormuz-strait-again-as-donald-trump-warns-against-blackmail/JM3Q7OT3XZGI3BTWZIMSUCHPPY/</loc><lastmod>2026-04-18T18:08:54.685Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7I6S3H75UFGVPHUNGP653LEPF4.jpg?auth=4375f3a53e8d1712b8bf5f7ad8c29b8f549c4ad9db272e10988d69c0decce539&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Iran's military has declared the Strait of Hormuz closed again, prompting ships to abandon attempts to transit the waterway and US President Donald Trump to warn Tehran against trying to "blackmail" the United States. Photos / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/whangarei-cbd-taskforce-moves-to-revive-city-centre-as-more-shops-close/R3OQZCCQM5HTPMHIJ47XH5VMFM/</loc><lastmod>2026-04-18T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KWEBBUZC5BAV3H5MPJI6AGMLOU.jpg?auth=40abbb121cc26e07fec8c672225039b94eb13fa56ded8cffaa08bafff8cd7c8d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Prime retail space in the Cameron St Mall now sits empty, even as potential shoppers walk past, due to the closure of stores like Life Pharmacy Orrs and Jeanswest. Photo / Denise Piper]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/polly-gillespie-on-walking-away-from-radio-and-her-celebrity-treasure-island-return/premium/CZTKHG6ZTNARDGPMYKZXL6YH44/</loc><lastmod>2026-04-18T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/L7DZZBQFYJCZXON2HJVVUK2QJA.jpg?auth=13605c8d9331f3949e0e607a5ebbb77e7b3c5e9e23be05352eaac903aa5569db&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA["I need to do more things that challenge me instead of sitting back and always saying no," Polly Gillespie says of agreeing to be on Celebrity Treasure Island. Photo / NZ Herald, Hagen Hopkins]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/chiefs-v-hurricanes-player-ratings/premium/XSTBU5N76JBQ5MAJWLIYJPPMHM/</loc><lastmod>2026-04-18T17:31:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Q7KX3RGTJNGBHPZHSHXPIYCZ5Q.jpg?auth=3971686e61094ff81eb3e5b8bae37d341da6a421ac0529768f618dc2220478b5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Chiefs celebrate winning the match during the Chiefs vs Hurricanes, Super Rugby Pacific match at FMG Stadium, Hamilton on Saturday. Photo / DJ Mills, Photosport ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/do-we-still-fix-things-or-just-throw-them-away-glenn-dwight/VJJRJLAKGFAC7CGEQLBTLE7K2U/</loc><lastmod>2026-04-18T17:05:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Y46Y25WHV5BM3IMKSFCRFBXJ2U.jpg?auth=d10f3e6b813b03ee36e31cd36478b5669aadbbc78c74d79e0c5b8762be042200&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Yeah, nah, she'll be right, just give it a whack. Photo / Mysid, Wikimedia Commons]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/pastures-past-how-cattle-and-truck-shortages-reshaped-farm-life-in-the-1930s-and-1940s/TZ7Q4KSC5BHA7MF56AVQOQQXCY/</loc><lastmod>2026-04-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WBHXFYDA3WFX52K7ZJRKIRVRYY.jpg?auth=f720134c8cd089a484baf44bcce63355f6e4ac6a88181e041bdf73cdff0e1488&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[In 1949, a Gisborne sale was held up by a shortage of cattle trucks. Photo / Lucy Davidson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/my-secret-auckland-dame-lisa-carrington-shares-her-favourite-spots-in-the-city/67C5ZEGNQ5DK5CIKTOZJI5FX2U/</loc><lastmod>2026-04-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PW44GW3URJFUVEQBDJN5TD7TIE.JPG?auth=75b47414d5fd6e252ccffa570f67744ca4d38c9f48b000bc15a7e06ba4a42afc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Olympic champion Lisa Carrington in the Newstalk ZB studio with host Mike Hosking. Photo / Jason Oxenham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/if-nats-dont-switch-leaders-they-face-a-spanking-heather-du-plessis-allan/premium/LP4ZBCGU7JDG3A7AWJZXYGHXDQ/</loc><lastmod>2026-04-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TLD5NIZK7FAM3EU26BBA736VDE.jpg?auth=15a45b4f04c61c8829dbfd2cbf32c01dce9f40620a238e5f635659463b38ab74&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[National Party MPs should consider replacing Christopher Luxon with Mark Mitchell because of poor performance. Photo / Annaleise Shortland]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-morning-quiz-april-19/PVHL4JAKIJFKFNNMLPFM6UL2TM/</loc><lastmod>2026-04-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZJV2DGSISBGKZECIBGC6S3YDVE.jpg?auth=d0e6e51d2ea3e695a9d9ecfcb2b3c49810c51e7266e11169dece1ee20d52bc56&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lovebirds are native to which continent? Photo / Kim Knight]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/prodigal-son-returns-and-reminds-punters-just-how-talented-he-is/JTJHPBDY35EQ5NLMZ7IWHEFZFM/</loc><lastmod>2026-04-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KN5FBTQ55ZHM5OGLLWVJXKCWO4.jpg?auth=3073eb68c4b081b7e0cfc757ddf4d47a7556d293171d9e07668e290c74ea5f21&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lupo Solitario and Billy Pinn return after winning the Manco Easter at Ellerslie on Saturday. Photo / Kenton Wright]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/kem-ormonds-vegetable-garden-winter-is-coming-and-the-birds-are-already-waiting/4D2XIK6WTRB7TMZNRNFXXKZL3U/</loc><lastmod>2026-04-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OULIMFML75GALBSXQAJS2WTL4A.JPG?auth=f01ea0480b47c0ece16da49e1dc6351ca8a4dc006da06314dd17e3909bdb2103&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Feeding stations filled with sugar and water will also be welcomed by nectar-loving birds such as tūī. Photo / Michael Cunningham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/what-does-leadership-look-like-in-the-modern-world-editorial/premium/ITEKACVAAZF3XFEGH5WCVZ7674/</loc><lastmod>2026-04-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VNNPZLZF6VFAFNFPTSPDUBGWMM.jpg?auth=d5b708ff03ba33ce79626b41a4e3cda5b430e01265426add8115607f89789180&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Leadership doesn't always come from our elected politicians.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/wheres-the-brave-politician-wholl-make-an-unpopular-call-on-tax-debt-and-productivity-liam-dann/premium/3HUMUPZ7URDDZHSM3ULE4CD4WI/</loc><lastmod>2026-04-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/A6HOV3UOB5EY7KF7GLUD2IKDYU.jpg?auth=2e562fb01d5b3957be1e4b65bfd1c90c444c59118f46182d4831c75bc39db83d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Without long-term infrastructure planning, construction struggles to build both its workforce and gender diversity. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/charlton-stud-sporthorses-inside-a-legendary-waikato-breeding-dynasty/35J7J43Y4JAZFMMBTMXUSCSPV4/</loc><lastmod>2026-04-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SIMUEVCP3RB2BNL7Q34AILGENU.jpg?auth=c291a99a786e3f9fd10c8d3ab643d2f810ccc6cdb18f0a085e51a9fc1c625242&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ Nicoli Fife with the horse she still rides competitively, Charlton Halo. Photo / Catherine Fry]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/recipe-ham-and-cheese-pancake-rolls/YH4XH2BEO5CMLCJ47J6IK4IGY4/</loc><lastmod>2026-04-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/H3XZZSPPSJHWNLH7DQTRLIWULQ.jpg?auth=e89ac81ac0f000b281e024df69836d6f542613decd787c00c61fdbf645e8bf3a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Try something different for school or office lunches with these savoury rolls. Photo / Fresh Media]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/letters-to-the-editor-cylone-warnings-religious-leaders-and-political-history/premium/3XDWTZLB6BEFLNGW5JCJDJT2C4/</loc><lastmod>2026-04-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NAOXPWSUFRCQTDYRI5BRZ6B3NA.JPG?auth=78efa9fe8da02b0fd1e2388b91f171edd47613499aefaedf625204a4910df69d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Northland was the first region in the country to declare a state of emergency in response to Cyclone Vaianu.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland/paige-suisteds-final-wish-sharing-her-terminal-cancer-journey-to-help-others/premium/JN5UWIBPUVD4NJQW7NFZXVYJMM/</loc><lastmod>2026-04-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BSWMHFDUV5H5PJZCSHLXN6EDUU.jpg?auth=c9c3bb34b8a3e39c196c2379229b1aa301cc94572b272c868d678343b3bcc389&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[In 2024, Paige Suisted was told she had terminal brain cancer. She set out to make as many memories as possible with her family. Photo / Mike Scott]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/travel-news/travel-alerts-cathay-pacific-dining-melbourne-writers-festival-tasting-australia-and-auckland-events-to-watch/AYC42TPLQNAMNODRGJS6UQ2OGU/</loc><lastmod>2026-04-18T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YBCAQZQ5RRAVLI27PIS4TNQELY.JPG?auth=657489c394a6165f7b53a4bc9372aa37ba1c984dcc249972963577fb1c9c9c23&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Enjoy a pop-up dining collaboration between Cathay Pacific and Yat Tun Heen. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/steroids-peptides-and-the-growth-of-an-unregulated-grey-market-of-drugs-in-nz/ROGBILXHYRATHJVO2ZB2PSHXRY/</loc><lastmod>2026-04-18T16:59:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/P5YAEGY6UZC4PNBOY4GRMRZIHE.jpg?auth=0c0ca9f44f8b551469062acd5296d88be7ede80e00e7bc5370f567f746e66005&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A desire for image-enhacing benefits is driving people to order drugs like peptides. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/media-insider/media-insider-broadcasting-standards-authority-v-the-platforms-sean-plunket-bsa-opens-investigation-into-new-complaints/premium/2EX5EY3DBBHYFKCSAZ7HBKWUIY/</loc><lastmod>2026-04-18T10:15:47.04Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GIHQIGR63ZHPJIAWYVNJ6U4PPM.jpg?auth=87c82d381642ef06dda123f8a5a4f43b981bae77cce6ceb13cf84814560e1904&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Platform owner and host Sean Plunket.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/weather-live-updates-wellington-motorists-urged-to-delay-travel-due-to-flash-flooding/3WBE4BT3JNHXBBYTURE7X3W65M/</loc><lastmod>2026-04-18T09:35:17.56Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LXVVLTWMPVBFBEGWCSDQ2DCYXM.jpg?auth=3c037d5006f598bb05d73607e8c35e7c745a10326ad314fb8eb5b2071d563802&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[State Highway 58 is expected to remain closed overnight between Pāuatahanui and State Highway 2 interchange after damage caused by heavy rain and flash flooding in the Wellington region this morning. Photo / NZTA]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/iran-command-says-has-closed-strait-of-hormuz-again-over-us-blockade/EOJP2NDS4VDPBI2RD4GH55RWD4/</loc><lastmod>2026-04-18T08:58:32.425Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YZOK3PTIPVHJZISZA5ZQVYOVM4.jpg?auth=869c685e76e9618dfe95d0e20944c65c511110478240f6f7b09d59c7b5e0ec4a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Iran’s central military command announced on Saturday it would resume “strict management” of the Strait of Hormuz. Photo / Anadolu via Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/chiefs-v-hurricanes-result-wallace-sititi-snatches-super-point-victory-as-hosts-pip-tabletoppers/42D7NI4AJ5AZ3GSNM6JYWVLQMQ/</loc><lastmod>2026-04-18T08:56:38.439Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SZGTLJD6UZGERF3UJEKPZIVYFI.jpg?auth=ad669547b3b17588765ab1d9dd9873afc34284d1c70348b3393352043b8bf54e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Wallace Sititi scored in Super Point for the Chiefs to overcome the Hurricanes in Hamilton. Photo / SmartFrame]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/lotto-powerball-jackpot-the-results-of-tonights-4m-draw-are-in/W6A3G63FPNFGJLYOYDTSIG4PV4/</loc><lastmod>2026-04-18T08:04:11.557Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SHW6V4VUJBHVHJP4EQL3VLCODY.JPG?auth=98fbfd822152f45f8cbca4e753a295261bb7f56af7a5c24ea55f150179e8a4cf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tonight’s $4m Powerball draw follows a $14.3m New Plymouth win on Wednesday. Photo / File ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/warriors/warriors-v-titans-khan-pereira-double-seals-28-20-win-in-auckland/FQMFKWR57VCEPIL56AJKZ66PFY/</loc><lastmod>2026-04-18T07:23:00.722Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XCNKVGA7KNDXZOEIGY6FRJMEXE.jpg?auth=e02101b37759f6c5871a4793a8f942a78a08849bd9fa48de9c5d2368ff572ffc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Erin Clark (right) celebrates scoring for the Warriors with teammate Tanah Boyd. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/boxing/lani-daniels-v-shadasia-green-kiwi-becomes-unified-world-super-middleweight-champion-with-tko-win/4RB65HQMZ5DFDBEXJRBDT5OG2I/</loc><lastmod>2026-04-18T07:13:44.577Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KKK6KLBKMRF2TNBTSLLN6K5PTM.jpg?auth=3ef7b02b3d23d26c60d5c7624a984be16287a6f4fa1cbd9efb55150f0f2e4603&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lani Daniels claimed a ninth-round TKO win over Shadasia Green to become the unified super middleweight champion. Photo / AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/warriors/new-zealand-warriors-v-gold-coast-titans-live-updates-round-7-nrl-clash/AC2FSMBRDVDBLBNZFT5CFGZYRE/</loc><lastmod>2026-04-18T06:51:35.715Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/53JOVAXFARHOJGUGGYRPIFQBMM.JPG?auth=ce65b4f90189040adce527145960017f8777f37026668bc4c56c80d79a507b5a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Alofi'ana Khan-Pereira scored an early double against his former team, the Gold Coast Titans. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/kiwifruit-truck-trailer-tips-on-sh2-causing-delays-in-bay-of-plenty/TZRCVMPOOBAELOYAJMMTEWJG3Y/</loc><lastmod>2026-04-18T06:27:45.459Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WJHUTDQBFJH5PHRBUNDWCWU2WA.png?auth=d3ca0ef28a199a12803dcf04ca0c585413316716f4ef69533bef0fc1b7f85c38&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Thousands of kiwifruit were left strewn across a busy road after a truck’s trailer tipped onto its side. Photo / Claire Rogers]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/iran-threatens-to-close-strait-of-hormuz-again-if-us-blockade-continues/7EAZRB2C6RBZTETZ3LSEV3B4WA/</loc><lastmod>2026-04-18T06:03:13.687Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EUMT2CRJURALXB2TTM5YL2UIII.jpg?auth=02b5c13211519d0809e18d8c27ca0be7437aa7faebdf53e743b0e115085eb9e8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Thousands of displaced Lebanese civilians took to the road on April 17, hoping a 10-day ceasefire with Israel would allow them to return to their homes in southern Beirut and the country's war-torn south. Photo / AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/hot-take-tall-people-should-get-exit-rows-on-airplanes/JZFDBAT6EVHPHKJQWBKRDQAA4M/</loc><lastmod>2026-04-18T06:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KFS3KLLMIJDJZHQ6L57BYQKPYQ.jpg?auth=83a0f6eb81460e9aa436c6be914463d9878768704535160053931a8997484cfe&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Chris Stead highlights the challenges tall people face on flights, especially in economy class. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/dozens-evacuated-from-wellington-suburbs-as-torrential-rain-causes-floods-more-downpours-expected/2V6AUOVCGNARBODLEHPSHUE5RU/</loc><lastmod>2026-04-18T05:43:50.3Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4DB5XQHBTNEG3CHGUE6JVZAFQI.jpg?auth=de54cd3e6a720b0c1f75aaafcf73f80fb3fc5c2355c37ea213e7627184e21e4e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Flooding in Stokes Valley near Thomas St. Photo / Mark Papalii, RNZ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/filly-worth-her-weight-in-gold-after-black-type-ellerslie-victory/MMS74PB7C5ACLGVTN3O2LMT6T4/</loc><lastmod>2026-04-18T05:29:12.545Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DPVZ3FZYMNC4VAMA5HNXPDT6QU.jpg?auth=15785f88fa3e3bc4b51eefade9abe07707fc257e69e01d444af392d9cc827469&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Solid Gold (left) and George Rooke take out the Trelawney Stud Championship at Ellerslie. Photo / Kenton Wright]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/want-to-control-your-blood-sugar-heres-the-best-time-of-day-for-exercise/premium/F76S7XTKYFCIZELYYIOU5VZ4RE/</loc><lastmod>2026-04-18T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WRQ6JZMSYJAD3NTEQBPFID4XOA.jpg?auth=3c0212e12e688b3844b8e344b1278f4bed11b626589fadf382d2659ec2cfa312&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Is it better to exercise in the morning or afternoon? Photo / DepositPhotos]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/crime/auckland-high-court-judge-upholds-jail-term-for-immigration-fraudster-vincent-smith/WUE7ZDBODFCCFG474HHZRCHK7U/</loc><lastmod>2026-04-18T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MPIE6YVMXVCVNG25XOZJWLXIUQ.jpg?auth=23ecce36eb55e7b75e825d161e4c0d7f1770696e663f9699f251910b028bca25&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Vincent Smith pictured at sentencing in the Auckland District Court in 2017, after he posed as an immigration officer to scam a couple out of $100,000. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/sandra-bullock-backs-constructive-use-of-ai-in-hollywood-films/5Y7SAUKSRVCOLG4SB6WWQFAD2Y/</loc><lastmod>2026-04-18T04:49:28.58Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/B4YEM55HSRDB3KMKIRURHBZLMU.jpg?auth=2f66cff9620afe3fb5506966be44b1eca5192b06f9a753116887ef0695c3bb14&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sandra Bullock believes Hollywood should embrace AI cautiously and creatively, acknowledging its potential and risks. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/china-nz-stern-complaint-against-nz-military-two-weeks-after-cook-island-deal-limited-chinas-influence/OAU3NUUHIBFJPEQUA4N7GMZDOU/</loc><lastmod>2026-04-18T04:37:57.613Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/44NN6I42GJC2BFCDVR3MF3EO4A.png?auth=0eb8caaf6f46cfbf99acda4c9d489b366567d703d1f0a58d5ec7e275af669a43&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A Royal New Zealand Air Force P-8A Poseidon aircraft flying on sanctions enforcement operations against North Korea has been accused of harassment by China.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/football/football-world-cup/gouged-world-cup-fans-to-pay-insane-255-for-ny-stadium-train-ticket/V2YQID2ZC5F6FCWPPZAIZVF2WM/</loc><lastmod>2026-04-18T04:21:18.124Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PSFFHR36NBCWRNLWNURLF277E4.jpg?auth=a550e42b48d9882a838658ee2bc236d87fe9b35b139cbc59b775957169a48029&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A Fifa World Cup 26 banner promotes matches at MetLife Stadium as transport costs spark outrage among fans. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-afternoon-quiz-april-18/6LBUVGQPQFEIVDVY5PQKEDQ2ZQ/</loc><lastmod>2026-04-18T03:58:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DKCTHLOREVCSXAIKPEPGE64BTQ.jpg?auth=dcaa5b961a538e3141fc600a6e9801ecfd2c5492aa5287780df3640e2e4a86d6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The kārearea features on which New Zealand bank note? Photo / Kenny Rodger]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/black-ferns/black-ferns-v-canada-live-updates-pacific-four-series-test-kansas-city/DTYIZPE7MNHQDOXDU5X5NIT6OU/</loc><lastmod>2026-04-18T03:05:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ABACLNZXTRG5BDPCPHWOG5TUKA.JPG?auth=2d5a2743fb2d3b3761b2e4841713ca155c3e8f25bb832a2757415f5f3880ce26&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kennedy Tukuafu scored the Black Ferns' first try against Canada. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/more-americans-are-millionaires-but-they-dont-feel-rich/K2XG57MDZFD3PEORMV4PHM5E5M/</loc><lastmod>2026-04-18T03:03:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/N3FQNHYR2VHY7MEDMKJG65SUVM.jpg?auth=19088b99c0da24f78e458991176d34908d7208470586f216449db46d1e7a0f81&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Average net worth in the United States is more than US$1 million.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/unknown-man-found-inside-glen-innes-home-police-appeal-for-information/UX6EFLER3RARPDENBBBHV3ZNOI/</loc><lastmod>2026-04-18T02:20:06.218Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QVVK67NBZFEG7DVEWWSCU5MEFA.jpg?auth=7207927ff44c25c6c834c2b9480d2b955400113133c756d3231f5d7582750340&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police are appealing for information after a man was discovered inside a Glen Innes home in the early hours of Friday morning. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/victims-of-cyclone-gabrielle-remembered-with-love-at-coroners-inquiry-hearings-in-hastings/QL4TPHV6GVHFBJBVRCQXAIPHHA/</loc><lastmod>2026-04-18T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7TP7SNPXJVAW3E7A4FA2H7NNZQ.jpg?auth=82707eb779a63fad9dae1eaea920f0c1b07996d370ca48ee413e5ee5ea6b568f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A montage of the people who died as a result of the extreme weather events of early 2023 was displayed on a wall of the Hastings courtroom where a coronial hearing was held.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/from-field-to-front-jude-dobson-closes-a-decade-of-war-stories/PGKHWMTMXJHMHKUQSKH7V3OHQM/</loc><lastmod>2026-04-18T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YR4LQQWHLJDMJKLS6IGSWOTLGQ.jpg?auth=cc4aafe1fd06e07fb756d26de776a8f1a11bce0da9e703d8bb33669bd91bfc2e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Popular presenter Jude Dobson is exiting the war zone and looking for a new adventure. Photo / Sally Tagg]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/iran-says-its-enriched-uranium-not-going-to-be-transferred/DTQ4ES72NZHN3KJ5BDHVTTWKLE/</loc><lastmod>2026-04-18T01:15:21.571Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KD55PTJ2U5EUPIXKSHQOSZBEYE.jpg?auth=3646dcd12519c77ade8474833d879c8d0a9a8d8ee93ab9f1ea60ce28bfd3d7ac&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Iran's foreign ministry denied claims by US President Donald Trump that it would transfer enriched uranium. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/former-one-direction-star-zayn-malik-hospitalised-with-mystery-illness/DYCGWVYRY5GNNMC2SNMZPG4MO4/</loc><lastmod>2026-04-18T00:44:19.397Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4TITONPVU5GY3DC2I5UVBGHQJQ.jpg?auth=8a62421480b84d4daa566da887b81bf3511185afb465fe060681d2bd0deb7181&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Zayn Malik has been hospitalised due to a mystery health scare, cancelling fan events for his new album, Konnakol. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/golf/rbc-heritage-ryan-fox-falls-down-leaderboard-with-over-par-round-at-hilton-head/TMF4FN2H6NEZXAFDGWMHRT7DUA/</loc><lastmod>2026-04-18T00:23:06.713Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/J75T4ND2HNFVFMI5INQZI5TCLY.jpg?auth=0a102281f894bb19bcf0dac58582dbc5e40b3bcedaf7f5b66d35cd2be349a8dc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ryan Fox is in a tie for 28th at the halfway point in the RBC Heritage. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/crime/anthony-archbold-gets-home-detention-for-drunken-rampage-at-nelson-cemetery/YHMYDTCPG5BEJPX6Z7X2XN2H24/</loc><lastmod>2026-04-18T00:05:31.963Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/43XN34AQMRHNPCFPQQAMI6S2YE.jpg?auth=0c02b43e72d67b42a9a90e7a46221bc4dbc6cd3afb8da49cc7107a8511b6c77c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Anthony Archbold was sentenced in the Nelson District Court after assaulting a grieving man in the Marsden Cemetery in Nelson. Photo / NZME composite]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/cassia-and-french-cafe-restaurateur-chand-sahrawat-on-turning-sexual-abuse-trauma-into-self-help-book/premium/JBIRRKLOJ5EZTEVCQWW3KCY5B4/</loc><lastmod>2026-04-18T00:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/556JY3BUG5COBCJOWZ5XAJWA5Y.JPG?auth=09ce7b5e713c69e0ef49902d5b2bee461ccee7fe9eab522cd2a24a956255c291&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Chand Sahrawat, restaurateur and life coach, is writing a guidebook to surviving sexual abuse. Photo / Michael Craig]]></image:caption></image:image></url></urlset>