<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.nzherald.co.nz/nz/devastating-scenes-as-wildlife-lay-dead-on-dry-lakebed-in-manawatu/LZQU3HR3UJAGPPBKGYKRFBM2FE/</loc><lastmod>2026-04-14T23:59:56.152Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XCQTA2HMU5BD7BEXX6UTZRNXJI.jpg?auth=7ab8d54ff70b7184f47df4610c07700af33e162e98344cf93be528e2bf5b4307&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Pukepuke Lagoon last week after the lakebed ran dry. 
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/international-monetary-fund-downgrades-global-economic-outlook-how-did-new-zealand-fare/premium/EYKQRIQ7YBGKTDV54DEXLWBQHI/</loc><lastmod>2026-04-14T23:35:25.32Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/H6646ET4CRFCHLZOW7YQSIKZ7E.jpg?auth=1169e89592a7a9f48d95f8633ae7e87381c6a22318ca01f8955dc0452c5a8917&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The forecasts by the International Monetary Fund (IMF) of the effects of the US-Iran conflict are not good.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/moana-pasifika-to-disband-at-end-of-super-rugby-season/TV6PKNFAQJA7PIYSHSGG3WA2LY/</loc><lastmod>2026-04-14T23:30:11.798Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7C7KJ2QYTVHWZG2TN6ED4VUMNI.jpg?auth=d7dc1e664e70c1fb920b995cf4f6e3f9a234df58a34ed6b4fa096d5fa4479573&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Moana Pasifika players in a huddle after a clash against the Crusaders at North Harbour Stadium. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/olympics/dame-lisa-carrington-announces-pregnancy-confirms-los-angeles-olympics-are-still-her-target/GUBUFRGFLBB33NI3CKDCYRFNEE/</loc><lastmod>2026-04-14T23:28:13.998Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CEIF7SSKBVFLVGSWQ6T3T7ULYA.jpg?auth=a03d3c5afebe059efafc239bfbb2e4cbca3a5246789ae94f84940094ab4f051d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dame Lisa Carrington celebrates her eighth Olympic gold medal. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/dannevirkes-elderly-safer-driving-course-enabling-independence/GJZSCO3N3JAGPPUV4RUMZFFFFM/</loc><lastmod>2026-04-14T23:19:28.416Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/L3UDEHZYL5ETHJESJ44VRH2L4E.jpg?auth=4b174f7964eac8c0f78f48d110cb141104ccbd1b176da0d1f8263be812806208&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Eliza Stapley says the driving course on Friday takes place in a classroom setting. Photo / Getty]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/shearing-tararua-families-triumph-at-new-zealand-shears/WRASTCVY65DXLFQ57NS6JUHTJM/</loc><lastmod>2026-04-14T23:15:29.163Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PNDON2OIORASXFWU4CX7S2TCIQ.jpg?auth=0f02e05de86bb3fd6e822f1f7794a006bf40710009a12746da60ea171e61c160&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dannevirke cousins Hinepurotu Hauiti (left) and Tahupotiki Hauiti after their New Zealand Shears Novice titles double in Te Kūiti.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/kiwibank-customers-left-frustrated-amid-internet-banking-issues/F6SVV5YVTFDXTNEYUU6DV4RDPU/</loc><lastmod>2026-04-14T22:55:53.634Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DOO3ANRRI4HVVA6UE7TXUOHXQY.jpg?auth=b351c82e1c7f17f4ae61cc28d98b1bd02bb74eb1ddc8dc48971073bb304f78ff&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Some Kiwibank customers are experiencing issues with their app and internet banking.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/agribusiness/comvita-capital-raise-brings-fraser-and-neave-in-as-strategic-investor/KXLFKW4FGNEQPCTNG3MRSEIRKI/</loc><lastmod>2026-04-14T22:53:13.384Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/B3VEZDGGZ3NKW72MLBNBPJLGGE.jpg?auth=446515ee28d21a600169ec9d4c2cf6a19fbc13865d6b95e960edeba218d1a34a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Comvita is undergoing a capital raise. Photo / Supplied ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/tauranga-homeless-fined-as-council-and-police-clear-sulphur-point-camp/QATWOHWLVBHY3GODV67BGDEPIA/</loc><lastmod>2026-04-14T22:36:07.291Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FWXR2K6TUVA7XC7XY56GOJENI4.jpg?auth=2890498351751d09732508621de4ebbaaf0a21f8862c19a1831f67f36e70a324&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ Tauranga vehicle-dweller Samantha Bradley said council staff and police took her unregistered dog, Marley, from her. Photo / Ayla Yeoman]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/rotorua-housing-tenancy-tribunal-slashes-pensioners-proposed-rent/FAFBMJNVUFFBJHAUEXI7FOMSFQ/</loc><lastmod>2026-04-14T22:35:56.272Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5PLPXV3NTNBVLD525VXZEMAZ24.jpg?auth=adacd635f6fd5b98a820e13c1f20623654d78b43a964e47aaef9e9a46799c673&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ Mary Smith (inset) has won a Tenancy Tribunal claim against Rotorua Lakes Council over rent increase proposals for her Miller St unit. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/rakiura-stewart-island-residents-face-costly-trips-to-mainland-for-healthcare/TBT7TVPIQVB5LMQYOYZP4P7OHQ/</loc><lastmod>2026-04-14T22:33:47.006Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5OOY54WQ7FA3XG73AYRLJ5E2MY.jpg?auth=dde9d20d82d452a6a6411392a285224afff6e87e4695e7f757ec3a224ba831f7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[It has been at least 10 years since Rakiura / Stewart Island had a GP. 
Photo / RNZ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/nzme-celebrates-nominations-at-voyager-media-awards/2OUOUNKEPZENTASYQSERHUR24A/</loc><lastmod>2026-04-14T22:11:49.843Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IMRMS3R26VH2PGNXAZT2DVHHYM.JPG?auth=72bf513d35f1ee2fc119196a240bc2caf844d65fbe6b2fa0fffab706c462f3e4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ryan Bridge TODAY / Herald NOW is a finalist in the 2026 Voyager Media Awards' best innovation in digital storytelling category. Photo / Michael Craig.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/dogs-7000-fishinghook-emergency-prompts-warning-to-fishers/2OCSGMNRHRD65HDIJOEJHTPL54/</loc><lastmod>2026-04-14T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YYCUXN2INJBCPKAVQVAALN2O4M.jpg?auth=67361444355f3880c839143965863cdfe70f7cef8b83f01ad3ea9cc96fa86ef0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ Pax had to have emergency surgery after swallowing a fish hook on Waihī Beach. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/whakatane-riverfront-upgrade-feedback-favours-more-than-baseline-spend/U2Y5XS3LJFGMHKB3CE2R7JV46A/</loc><lastmod>2026-04-14T21:59:19.141Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OD6DVKGPK5FM5FUL546MAXNUIM.jpg?auth=aef1ceb1284ec3c748ec393ca47421605fde9073c2828c6a095b31da07c2aa08&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The floodwall is planned to continue where the old wharf shed and Whakatāne Sportfishing Club now stand. 
Photo / Diane McCarthy]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/travel-news/air-new-zealands-skynest-sleeping-pods-to-launch-on-ultra-long-haul-flights-in-november/QRLDRPJWEBCZFBL6LRMXVVDLCA/</loc><lastmod>2026-04-14T21:54:18.106Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ICZXKDKZ5NEXLIJUEUEOHDGZPQ.jpg?auth=d0efc987c2d11a0abc31ec3dad82f07d0d471667146d79a0eeabc27def73133b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Air NZ will roll out its Skynest bunk-style sleeping pods on long-haul flights from November, with four-hour sessions priced at $495 for Economy and Premium Economy passengers. Photo / Air NZ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/travel-news/shark-nets-spark-furore-at-club-meds-first-south-african-resort/premium/BOBA37TCZNFIBODLLVS2ZV73OU/</loc><lastmod>2026-04-14T21:34:36.601Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RLJH56RGH5Z35S3UXCENHYYN4E.jpg?auth=1bc78b46f686a7daa9a36498bc172604d6f40a366cfb9620f165bda1cce17794&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A bull shark photographed off the coast of Florida. Photo / Chase Baker, Unsplash]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/king-to-address-congress-on-us-trip-marking-shared-history-palace/CZLJF5RJGNFWPDDKJZ6AQ4OEFI/</loc><lastmod>2026-04-14T21:34:16.699Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VAECBAZXFNHGPGXXTQJMI2VTM4.jpg?auth=a10131e47335b85d1524eb2eca1b612fc63416f516d52d272aa07dfd9e6cfdd8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[King Charles will address the US Congress on his first state visit as monarch. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/far-north-mayor-moko-tepania-says-council-unfairly-targeted/QGUDIDO7MREOLAV6IAYGHBAFQU/</loc><lastmod>2026-04-14T21:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3V5RPCWBPNG5LOMPJ5GKS7MJUM.JPG?auth=c7122e29e476fb9845e29799aa594946f8314c1ecaa755bb620fa400eaaa8fbc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Far North Mayor Moko Tepania has defended having unelected iwi representatives on the council's Māori liaison committee. Photo /NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland/security-breach-sparks-major-disruption-at-auckland-airport/ZQ5DIDCNKRFRLL5WD4W64HDA7A/</loc><lastmod>2026-04-14T21:14:55.226Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OLLN6MX7LJBCTGSX7QXA3IJ5DM.jpg?auth=20a51a407a33f0cfe6125168297a3dc2f5b248168ccd1eb08831bc531511f7de&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[There was major disruption at Auckland Airport this morning after a security breach.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/fonterra-farmer-windfall-experts-urge-debt-repayment-after-400k-payout/ODM7HIKC7RFK5EDR6Z722XRU2M/</loc><lastmod>2026-04-14T21:13:50.664Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SEZDFJIQ7JCVZJ7WDU3DKXX5CE.jpg?auth=0951f6b00fe418f04da5b8633313ac76ef904e03bc82189b50c6820d94e81d2f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[On average, each Fonterra farmer's payout was calculated to be around $400,000. Photo / Brett Phibbs]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/oceanagold-to-pay-near-200m-tax-and-royalty-bill-in-nz-after-golds-record-surge-last-year/premium/PMJNZBD73VFDVI5NG7E4JL67OI/</loc><lastmod>2026-04-14T21:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JA4NAUNSWJB3VOCRNTEPLLBHVY.jpg?auth=c2414b9e77658990f2865180e667f34eebc5c2991e6fdd478121936e405a5d5e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Macraes Mine (pictured) and the Waihi Mine make up OceanaGold's New Zealand operations, which paid a record windfall in corporate tax and royalties to the government last year on the back of soaring precious metals prices. Photo / NZPA Ross Setford]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/that-wasnt-me-how-facial-recognition-led-to-a-woman-being-jailed-for-6-months/premium/H3XEUKUAWNFTPK2PHDPYNUGLEY/</loc><lastmod>2026-04-14T20:40:37.201Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CROWJNYFUZFTHMZMYDGWULD6TQ.jpg?auth=4d36308ba02ba422150a1680ff92c77c39dd240626e7eb5352e88775f2ea2fd7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kimberlee Williams was arrested in 2021 after being identified as a suspect in a bank fraud case through facial recognition software. Photo / Jeff Swensen, The Washington Post]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/mark-zuckerberg-creates-ai-version-of-himself-to-speak-with-meta-staff/AL2W2IHO4FFMNKZOZEUKT5EZRQ/</loc><lastmod>2026-04-14T20:05:58.292Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2CDPHGVNQJEYZHR4F57PIR3VII.jpg?auth=48f989456b22ff96d45e289891d916c924e8e7f292b88266e2c7e177673d30c1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Mark Zuckerberg has created a 3D AI avatar to offer conversation and feedback to employees. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/msd-document-says-theres-no-evidence-hundreds-of-new-zealanders-are-without-shelter/TJXEXCDMNVGHFP2YTWI3BWTV4I/</loc><lastmod>2026-04-14T19:52:14.79Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NIXPZN3DC5DLLEWPTONWRRVJAM.webp?auth=3eac86ca5db415046731863517f6aca82743555775ef897547f209ff67c59d71&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A government document says there is 'no evidence' hundreds of New Zealanders live without shelter. Photo / RNZ, Nick Monro]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/dunedin-stadium-boss-departs-after-18-months-as-concert-gap-stretches-past-two-years/T3ESXF3Z3NDBDMEGAMA5F6F62E/</loc><lastmod>2026-04-14T19:31:12.079Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7UBI6ISWLYDLXMSDWH5DPDAEIE.jpg?auth=6693762e0d7e883d8ccfad5d41c52578c7992ec68a7020181fe85f07b4e6dcd2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dunedin's Forsyth Barr Stadium. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/rod-emmersons-cartoons-week-of-april-13-19/premium/PCACJ4FBLVHJJFUMZUFRLZOTLA/</loc><lastmod>2026-04-14T19:14:35.894Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/655OZGCMEVC6ZNI7AG7IXUNPKY.jpg?auth=0b22a061ac9450d176b4aa4689e0139b1b67558ee3a87dab0bd052e24aa911ca&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[April 15. Illustration / Rod Emmerson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/scottish-island-where-kiwi-monk-justin-evans-went-missing-not-entirely-isolated-local-councillor/ZRGDEWBE3NH7JNYEBB5WYN7KOM/</loc><lastmod>2026-04-14T19:13:23.581Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NTDZT3ZXPNFXZDZYFKHLGHSULU.jpg?auth=62225837fbdf6359bb520705d4630ec8760b696a0bfde1a142684d7beec5618b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand monk Justin Evans, 24, originally from Christchurch, was last seen in a white robe at Golgotha Monastery before his disappearance. Photo / Insula Papey Minor]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/push-for-a-temu-tax-to-level-the-playing-field-and-support-local-retail-firms/YCZIOHM4FZD57O4DV53QYEZS2Q/</loc><lastmod>2026-04-14T19:06:31.926Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/THUJDUQDQ5GAXBO6FCXHEFXBMM.jpg?auth=e7c8534fcdf24caf2d9d3f65bd0381f7055fd87a0bb09c4ec77a7a30fd528ef2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Retail NZ wants a levy on shoppers using Temu and Shein to support local retailers. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/hannah-mcqueen-expert-tips-to-navigate-divorce-during-retirement/premium/HQVINIDES5BNXNQQNWKN6K5OFM/</loc><lastmod>2026-04-14T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DFBF6J6Z55HETJUHE2GUCXCSVU.jpg?auth=bf5130808981288d89ce5207f80d62cc87c02d4d14804ca721194695dc1dc2da&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Getting divorced is always going to be a stressful time but doing it in retirement adds another level of complexity. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/wellness-tourism-goes-mainstream-as-hotels-pivot-to-longevity-travel/SW2P6NHAAVGX5DG3YWQSBGXJMM/</loc><lastmod>2026-04-14T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WNNTMBBMLJDCVFLX5265FEAQJU.jpg?auth=07b408387ad29519ee282e712a68a916fffc8466290d2c14c5dea26cc8c47be9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Longevity travel trend: Why wellness tourists are chasing data-led retreats.
Photo / Capella]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/football/football-ferns/football-ferns-v-papua-new-guinea-fifa-womens-world-cup-spot-on-the-line/FI7K2QNE7ZBWPPYOORYNBNNDTY/</loc><lastmod>2026-04-14T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ULDTE7BE3BCSPJ73BN6O2NTL24.JPG?auth=c79fcc95298a07abbd7704cb18c3d0c870906e65e2178311d092f8711f9a9964&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Football Ferns celebrate their win over Fiji. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/best-wine-cruises-celebrity-cunard-norwegian-and-more-top-picks/DXX7QQNO25BQFHZK4LE6WV6PY4/</loc><lastmod>2026-04-14T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/S6C6N2MKN5GBPMIHHPLOH7WDQA.jpg?auth=ac402b5eda154d97646695249c0e0cf81080dfa27400fdf82cf4d813e36ebcae&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ Windstar Cruises partners with winemakers for themed sailings featuring curated tastings and food pairings. Photo / Windstar]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/un-chief-says-no-military-solution-for-mideast-crisis/EK532D3EWFB3DGK2DMU26VC55U/</loc><lastmod>2026-04-14T18:28:43.087Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GONHQRBGING3VGWTQBQJ5SCDJ4.jpg?auth=eb671a64b98fd7a1fe06d5b497341476f7a22bf00696888893fa5401c4f5c3a3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[UN Secretary-General Antonio Guterres urged the resumption of serious negotiations to end the Middle East war, stating there is no military solution. Photo / John Thys, AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/harvey-weinstein-rape-retrial-begins-in-new-york/COPA2LVTHRGPTC6RSLSFQZWUMQ/</loc><lastmod>2026-04-14T18:18:51.817Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TJXLCANFENGGBHB455YV6PVBLA.jpg?auth=9f57468b4defe765a36233d78ba0eeda3e0adb1a4c68554112093b861b685b0d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Former Hollywood film producer Harvey Weinstein appears in Manhattan Supreme Court during his retrial in New York City. Photo / Angela Weiss, Pool, AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/ben-stokes-says-talk-of-brendon-mccullum-rift-massive-overstatement/2SE5XG36B5FXNCPN7QLALC4WGQ/</loc><lastmod>2026-04-14T18:04:06.37Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ECZERGHYJVD6XB5ID4UBTHJSAU.jpg?auth=f5a330f35987d7a2945c88222353b9ccb971cf8c72305cf8d32591f8765a0191&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[England captain Ben Stokes, right, celebrates with coach Brendon McCullum. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/inside-economics-the-most-important-takeaway-from-anzs-grim-interest-rate-outlook/premium/XRE6LEOLVRASJD2O4FILZC6J2M/</loc><lastmod>2026-04-14T18:00:01Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DN44BY4LUVCIJMV3ZMV4RJUCYQ.jpg?auth=ee15adb30c770703f4b8b54212b5deae412242a1e7408cb2d5533c16035aadeb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[If things go badly with oil supplies from here, we could see even more inflation and the Reserve Bank might have to raise rates more aggressively, Liam Dann writes. Photo / DepositPhotos]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/national-drama-school-brings-250-students-to-hawkes-bay/IZLXX7WOFFDPLF6BYRJ63P3WPI/</loc><lastmod>2026-04-14T18:00:01Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XANB657YUZDSNL3L56FWQSGE7Y.jpg?auth=992279c4b42c165d643212c31fec9d3c3439f24b34b2422c70d07cac0506814c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A student performing during the final showcase of the National Youth Drama School in Hawke’s Bay. Photo / Andy Browne]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/these-are-the-signs-you-may-be-a-placeholder-partner-in-your-relationship/premium/ZEIZ5F6F4BE63PWFZ56QNNW4CE/</loc><lastmod>2026-04-14T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/H4XY4GQLXVDVVCBAYMEGBV2P4E.jpg?auth=7a01c83e9469bd774eb81c50bc189155e15a3010bdd8b386a7ae20d96e4646e6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Digital dating triggers the paradox of choice, where the more options you have, the harder it is to commit. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/nz-is-surrounded-by-ocean-energy-just-what-would-it-take-to-tap-it-opinion/JYR67ZWIING45PNBR33A2XTEGQ/</loc><lastmod>2026-04-14T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XERJ5UAC3BGO5E6K5QKJZVTD3A.jpg?auth=84ba588b0940a973cfc60342ec9617721cbbe0944b7da5b769a806b75cf5ab25&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The oil shocks of the 1970s spurred marine energy innovation. Fifty years on, New Zealand still has vast untapped ocean power waiting to be harnessed. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/news/whanganui-beach-lookout-and-campsite-permanently-closed-due-to-erosion/LDNK2QRC35GVBPJ5BUOLOBL6NY/</loc><lastmod>2026-04-14T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MTIKR5ROP5EF5NAGMU5B22E3TY.jpg?auth=04214c4f0b6559df2a0d56fc9802ab1d74fe7bcbd6689a6ae7c168d8438f36da&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The site was closed to freedom campers in January. Photo / Mike Tweed]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/about-250-people-feared-missing-after-boat-capsizes-in-andaman-sea-un/3VXC6BY4O5FGPHPILPJCPQNLBU/</loc><lastmod>2026-04-14T17:55:22.577Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4D2RSIYSABFXRESZL3YSJQNYFU.jpg?auth=490b317feacd3ed4e4b30166175489d536b9f2bcc344ebb39cd3e288f66eed27&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Nine survivors were rescued, highlighting the dangers faced by Rohingya fleeing persecution in Myanmar. Photo / Cek Mad, AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/herald-hat-trick-am-sports-quiz-wednesday-april-15/PVIPHMINIBEIBCDY5LLL5GGQ5U/</loc><lastmod>2026-04-14T17:55:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/32J2MTJBRRHH5DD4AZUUPISOL4.JPG?auth=0cf33e52c359eed1a5208c90dd6b22ab837554f547489a41b49c8b52e1278190&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ Which company manufactures cricket balls? Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/maradonas-death-new-trial-begins-in-argentina/GBTFHZBLZNB27G3LT42WIGJZ3E/</loc><lastmod>2026-04-14T17:01:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NAXK57M66VCHLCKEBQYCZB6NDI.jpg?auth=9a30126a4095e1f3670bd426e98078bd2045bdee53fbadd1d14fdf396aa984a4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Argentine former football star Diego Maradona. Photo / Alejandro Pagni, AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/toni-hodgkinson-olympian-talks-about-her-800m-nz-record-that-still-stands-after-30-years/NYHM3Z757NEH3H4YOGRYMNEW24/</loc><lastmod>2026-04-14T17:01:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FJNCSOBJ4ZBCVBORYEZ33OQ3HQ.jpg?auth=9232369b11d53b14e918b2b157f8ec77c1f068c194f2b00c4b2bc63c1c7416d3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Toni Hodgkinson (right) today, with daughter Camryn Smart and husband Alistair Smart, at the national athletics championships.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/letters-woke-its-better-to-be-prepared-for-the-worst-when-storms-hit/premium/EWCJY76CSZDA3K7IOHCMFWDKVU/</loc><lastmod>2026-04-14T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LO4DJILNT5AORHU4TJZRDXP75Q.jpg?auth=18edad6b6dd59c861d50bad2ef8af3919fd1ece7f3ffdbbc48516af0190664fc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Cyclone Vaianu brought heavy rain and strong winds but didn't pack the punch some expected. Photo / Warren Buckland]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/property/waiheke-stony-batter-lease-billionaire-berridge-spencer-eyes-20-year-deal/premium/TTKD5YTZIZAKTOIJITU2K6NW7I/</loc><lastmod>2026-04-14T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/COPZWXVKLBHRTC3DWKVEHTVHXQ.jpg?auth=4e2bce60ad144c3ee5442fb651355d882a42e4ea73799a731c8ed6c7c1abde6a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Visitors in the tunnels at the Stony Batter, Waiheke Island, Auckland. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/health-nz-defends-flu-jab-stickers-after-banning-nurses-strike-stickers/NK66BS7ABVFJXBWL6ET5KCXRUU/</loc><lastmod>2026-04-14T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/B2NZT5F6MBGUVJSSDBXFOJAAZY.jpg?auth=4157d5128ad7b244ff72aebfa0fbf2baac9aa21e446b5b4bf8f11551b9c22a17&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[NZ Nurses Organisation members Monica Pilcher (left), Kylee Lal, Tina Stiffe and Rachel Thorn show off their bright colours as part of the uniform strike at Whangārei Hospital.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/police-campaign-to-bring-cops-home-from-australia-sees-two-officers-return-so-far-35k-spent/VCP2DQ7S7FFR7LKN4GFYHFVXXY/</loc><lastmod>2026-04-14T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BP6W57UIVNFXFPZB6POH7OA62Y.jpg?auth=ac4f4895ab8dc9d84c1813a6a019f2be16a90ee417d6144b21a14098ce71ed0d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Two police officers have rejoined the force in New Zealand after a recruitment campaign to bring former New Zealand cops working in Australia back home. Photo / Bevan Conley]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/i-have-my-dreams-how-showdown-with-erling-haaland-reignited-napier-city-rovers-strikers-career/CW7APFW6DFAC5ICZOOQWB76I2A/</loc><lastmod>2026-04-14T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/E4G62S7THRHAHE66RSPAPEORVU.jpg?auth=b778e5cc0e44eddc1bf599fa1e09c5046bdc91eb01cee83c555bd0c8b44e87b3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Napier City Rovers striker and former Northern Ireland age-group international Leo Brown thought his career was over – until he was sparked back into a comeback after seeing footage of him playing against Manchester City and Norway star Erling Haaland (inset). Photos / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/airport-to-botany-busway-route-protection-secured-for-18km-auckland-transport-corridor/N7KXGCPM5VACXBJFFV6KQU2UVM/</loc><lastmod>2026-04-14T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/D5UTH6KUBFEMTD7SIMTAREFSPE.jpg?auth=2ab83f26c24d656a9eca85a246ea4f2480b21fd2e6386caac38f5c0e2f15a42d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The new bus route will traverse from Auckland Airport to Botany. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/horse-racing-harness-racing-boss-leaves-as-huge-changes-loom-for-racing-industry-michael-guerin/F2PCLZ5LBFHVVACC7PXXJVCE7E/</loc><lastmod>2026-04-14T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/B27FYDEM6NG7VCSLCUQD7OFIGI.jpg?auth=4efdceb94bdf42e753cd0f94e79de4ee739c32968b6bf04f2aeeb2d05e2ba158&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Brad Steele has had a successful but all-too-brief tenure at the head of Harness Racing New Zealand.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/investment/markets-rebound-but-oil-shock-tests-how-long-the-resilience-can-last-generate-wealth-weekly/LOPQ6SFAHFHHJLOTL3NUAPMZPE/</loc><lastmod>2026-04-14T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4LDJCMSR4ZCFVOJ5OYVS5426D4.jpg?auth=46b8219df9389dd14e6ebaef9d6b0d0a4e9dba16a0dae02644d56914052a6099&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Oil is trading at around US$100 a barrel, stoking inflation and rate-cut uncertainty. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-morning-quiz-april-15/JS6BRO4KX5HPBEL7XGYRWEHYPA/</loc><lastmod>2026-04-14T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YBW7OPLSOJC7HBV4QN7DJJZATY.jpg?auth=c1358613be562f3aa9807b003db57ffab43e0508f001df93549409fd740bbab6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[In what war was M*A*S*H* set? Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland/devonport-naval-base-nzdf-silent-on-last-private-home-overlooking-site-after-42m-church-purchase/premium/2263CRODV5D2TIDKG54XV6NTCA/</loc><lastmod>2026-04-14T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TIX2WJWYBJAX3D476NC2DPGYHI.jpg?auth=ab4709055608e573f8770fc7e29d63a1e30e53753f98527f599f0fc1db45f021&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A map showing Defence Force land (in green) and the last remaining Calliope Rd property still in private ownership (in red circle) overlooking the Devonport Naval Base.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/the-danger-of-individualism-in-a-cyclone-warning-editorial/AEHGCAYFWVGI7I7XO6UWEZRSHY/</loc><lastmod>2026-04-14T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TAOBQNYGUJBLJPAC46PLV3J6CI.jpg?auth=3f0141c624ffb4696bc47503944cf705283f22444d9532fdb71e7da8bb94819b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A rogue windsurfer at Westshore in Napier during a state of emergency for Cyclone Vaianu. Photo / Lee Pritchard]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/new-app-saves-family-of-eight-up-to-150-a-shop-but-comes-with-consumer-nz-warning/7CKBAR36G5AR5CTPKUFDQRD6BQ/</loc><lastmod>2026-04-14T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2KW5AMAB5NBG5BL3WAISAKJIMQ.jpg?auth=c0b6c5486289abc0578c218d462bc64f26c029963db5fa05810ec3e89209e2c9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Auckland student Maluhola Moala (inset) won a $10,000 grocery giveaway by using the Appetise app. Composite photo / NZ Herald]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/broadcasting-standards-authority-will-probably-be-scrapped-goldsmith-says/LSX3UGTY2VEONOUAR7DFFXSFPM/</loc><lastmod>2026-04-14T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RYD2GB6D7BGFZAV3PJEUTHVDJA.jpg?auth=6f4c6992728e944afbd8879d0de17d00f862fe5f1653ed434884bc951aa7be03&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Media and Communications Minister Paul Goldsmith.


 














]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/crime/rimutaka-prison-corruption-corrections-officer-sentenced-for-smuggling-drugs-and-alcohol-to-inmate/OWMQRT7AQZH7TH2BFJKJIG3NA4/</loc><lastmod>2026-04-14T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AXN7EOXODBGN5J75DKHRKVJTMM.JPG?auth=8c52c8c2fdc76f0325c6f9809b2235562061f562e428446fda605b8eff28d884&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Wayne Te Awawa John Clarke, an inmate at Rimutaka Prison, was sentenced in the Wellington District Court after being arrested as part of Operation Portia. Photo / Catherine Hutton]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sponsored-stories/former-all-black-unveils-the-future-of-sleep/53TNCIL6WZDWDKGSYQZ2GPDQK4/</loc><lastmod>2026-04-14T12:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/R6IRQ3G5T5EI5KPEKALOXZHWVU.jpg?auth=a1c1a30bac250757735dbe4c5b5d643bb489d260eb44756d88654722075122a9&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/nz/not-a-storm-we-can-afford-to-take-lightly-super-typhoon-sinlaku-to-lash-saipan-overnight/VVP73GTZONECVHHXG3IPQ3E5GU/</loc><lastmod>2026-04-14T09:06:11.378Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AYWT5D3M6FA53KNLCFOXIIGXOQ.jpg?auth=ca10cc8cded28bb9f640dcaa380ebc64a8fffe0373c67aa2c72edbc1bf3611ce&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Residents in Saipan are being urged to stay indoors as Super Typhoon Sinlaku approaches, with peak conditions expected late Tuesday into early Wednesday. Photo / zoom.earth]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/hailey-bieber-so-proud-of-justin-bieber-after-coachella-backlash/KDFDSZFVRBGJRA4AYCSXY6D5WQ/</loc><lastmod>2026-04-14T08:31:20.761Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ACAUHWOZMRBD5GXJKAFNDGJ52U.jpg?auth=ddbcb9af266af303dc71486b38e21e77a173e7b1e0cb6414da5e33f19e4f8f8b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hailey Bieber is "so proud" of Justin Bieber after his Coachella performance. Photo / Instagram]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/garfield-the-cat-rescued-after-train-accident-as-shelter-seeks-donations/R2IXJWKIXRGFNEDLBPUCKDA5PQ/</loc><lastmod>2026-04-14T08:02:01.504Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WVZOTGPCYFHTDJPFCAZ6433SCE.png?auth=16945c7b5d9c7d50b09fe695ab50716f95a91b46c2d992fd33c939e7a6b9806b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[MTA officers shut down the power to a busy train line to rescue the cat. Photo / John DeBacker]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/justin-evans-disappearance-inside-the-remote-monastery-on-papa-monstray-scotland/DDFVYF7IA5GK7ITCJA6AWFFA3A/</loc><lastmod>2026-04-14T08:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/X5DL7EC77VAXHJL2C5CDUJ5BXE.jpg?auth=d692663b1d02e181af951f418a1b0da34708df885f7da033b1c353ada880dc29&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[New Zealand monk Justin Evans has disappeared from the remote Scottish island Papa Stronsay. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/christchurch-midwife-jaydeen-beaumont-censured-after-using-colleagues-id-for-prescriptions/HOMCH5ZEEZAUVCOYE5AWDTK3AQ/</loc><lastmod>2026-04-14T08:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2MGVWFDE4RAS3VQ76FNSRPABLE.jpg?auth=97786071fd791cc736ea63568a0218f09cfd08a544e080eb8c409378792debaa&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Midwife Jaydeen Beaumont has been censured after she used a colleague's ID to self-prescribe medication during a difficult time in her life. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/kevin-federline-happy-as-britney-spears-checks-into-rehab-after-dui-arrest/COH2FABQXBHBTHRYQDKVX5S4VY/</loc><lastmod>2026-04-14T07:16:52.438Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HJLTA3JFEJAF3INKQX4M66H6KU.jpg?auth=d8205855d5a015774b9b33b784d6b17f27147bd2448204d5ec8d20a4c25426e8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kevin Federline (left) is "happy" Britney Spears entered rehab after her DUI arrest. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/former-all-black-captain-taine-randell-to-stand-for-nz-first-in-hawkes-bay-seat/GMK4P5LQUVB5VKM4LF5O2JFPTY/</loc><lastmod>2026-04-14T07:15:03.763Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5FRWFP2OD5DOLH7SWIX2KOYK5A.jpg?auth=b2055ee3347a8294a7f8a89aa172cf0b1a9d5ea44ca261ab98600e83c11a06b3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Former All Black captain Taine Randell will be contesting the Tukituki electorate seat. Photo / Photosport ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/nine-killed-on-roads-in-five-days-as-police-issue-driving-warning/VRJRDFOMNVBSJHJQG2IJAVUBRY/</loc><lastmod>2026-04-14T07:07:52.467Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Z6B5FQSZNRDGHHBGUPPGC5TKS4.jpg?auth=f8e4de984f69a43a6481290e38b076b283015cbef5dea359746394e6a9dd4eca&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police say nine people have died in fatal crashes since Friday, with many more serious accidents also reported. Photo / Hayden Woodward]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/tasman-sea-salt-tour-what-a-salt-sommelier-taught-me-about-seasoning/THIKQG6NYNEDLCLZNI4JC4DSGE/</loc><lastmod>2026-04-14T07:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HVATY4ZHDVB4FCMPNJ3ROYTV64.jpg?auth=5f120f797376d4243915e43aebbd9b41753f812224f4d4926525af144f519aaf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A tour of Tasman Sea Salt's clean energy saltworks is followed by tastings of its unique Tasmanian sea salts and salt mixes paired with local ingredients. Tasman Sea Salt. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/driver-who-killed-pedestrian-in-hamilton-collision-saw-gp-days-earlier-worried-about-having-a-seizure/BMLNZFAAFFEWXGUJKWKVDAJT6U/</loc><lastmod>2026-04-14T07:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CMDWAUHGXRAHTMWQYKKIMPDR4U.jpg?auth=d26fb435597cd27a336f99b36f9e2c81cc816fcf641d5ea89c31b91526657511&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The man's car pictured in the driveway of a Whatawhata Rd property in Hamilton after he crashed into a ute, a pedestrian and then the property's iron gates. Photo / Belinda Feek]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/tauranga-powerlifter-johnny-kane-8-claims-kids-world-record-for-90kg-deadlift/3EDPK4JH5RAS3ETUJPRY4C7MP4/</loc><lastmod>2026-04-14T07:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/34HJZFHRYFEVNHNRBDCUFZ5A4M.jpg?auth=bc07e86ccf6c2c2458603a9db325a516bb353b1bbfe81fe71fdbb3674b79d2ba&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Eight-year-old Johnny Kane broke a Kids World Record when he completed a 90kg deadlift. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/moana-pasifikas-super-rugby-future-in-doubt-with-owners-funding-at-risk-after-2026/premium/LGFZIOQ2VVFALA6GVUMR6MVP34/</loc><lastmod>2026-04-14T06:28:13.306Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CD23OTR6PFE4FAV73D3FSV24KE.jpg?auth=34818eb6e38340f32c346f59504f1a80cc1dbde9576206ffa1a6269ad103a003&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Moana Pasifika team huddle before kickoff.
Moana Pasifika vs Crusaders, DHL Super Rugby Pacific. Forsyth Barr Stadium, Dunedin, New Zealand. Friday 4 March 2022. © Copyright photo: Derek Morrison / www.photosport.nz]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/markets/shares/nz-sharemarket-flat-amid-usiran-deal-market-close/premium/I5CDAPE4E5ENJBSYLBY4L5BFP4/</loc><lastmod>2026-04-14T06:23:09.791Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IME3Y24MPH7DQ6O7DSLGRSXBYI.jpg?auth=01f0955c7ab55ec99b946511b2960d87e07a84dc8170a2a45c546360794b0560&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sacles Corporation lifted on a confirmed net-profit guidance and the prospect of a cracker apple harvest. Photo / Glenn Taylor
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/crime/tupaea-kerr-murder-trial-aucklands-charlie-watson-wrote-note-to-children-hours-before-fatal-stabbing/5BKWSK7B65EFZHXBERBBSZDU2I/</loc><lastmod>2026-04-14T06:15:46.802Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2HP4I4F4SFGN3LHWIRBVXTQNTI.jpg?auth=943875b16968fb9949feac722122779b984cb72f4885c594109ebdd9c2f12e51&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tupaea Kerr appears in the High Court at Auckland on 27 Nov 2024, accused of murdering ex-partner Charlie Josephine Watson in Glen Eden, West Auckland. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/post-cyclone-fronts-spell-unsettled-week-ahead-as-thunderstorm-risk-lingers/OPMRFFOIVRDJLPIAY5QFPDTBFM/</loc><lastmod>2026-04-14T05:36:43.703Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EOCDCFEM4FBBVEPAH3IA6GDS4Q.jpg?auth=09f4fc0e712ec6e3bdd2c1e207931f8172cd1f51f503b27ca1950a2007fabf47&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Unsettled weather is set to linger for the rest of the week after Cyclone Vaianu. Photo / Windy.com]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/wellington/palmerston-north-school-mourns-tragic-loss-of-parent-who-died-on-family-trip/DNT6PPN53RE6NJY5PMGVYQTFL4/</loc><lastmod>2026-04-14T05:10:32.922Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/K7RXVNNXOFFZDPDAKGPW2BINAY.jpg?auth=f588171b58594a909cefd5ffb2fdd9b7d543a6e4e9d08430c049e5e175f16e4e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Palmerston North parent Kimberly Ashcroft died on April 11 after a “tragic accident” while she was on a family trip. Photo / Newbury School]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/gisborne-herald/news/tiniroto-rd-safety-fears-grow-as-rural-gisborne-residents-report-hundreds-of-potholes/ETCJDXM27JHZLJ55SI76SYHPWA/</loc><lastmod>2026-04-14T05:05:23.518Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OHISNDQLIJD4PGXQHAQEA525GQ.jpg?auth=59ae27bc947eb41778285db5be069ec3d59fe24dac882684afc9b0e72da1fdf4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Awapapa Station farm manager Alex Campbell placed his hat inside one of the Tiniroto potholes to show its depth and size. Photos / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/us-iran-blockade-what-it-means-for-gulf-shipping-and-kiwi-vessels-the-front-page/JVDSVZU6WNBSLDI2I6QGMTZL34/</loc><lastmod>2026-04-14T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/T5QKM7VEO5C57KZTUQYAX3PIJ4.jpg?auth=f036cad8aa50f67f11355026f2276813f796a19dd07d7728f3131c23f3885262&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[United States President Donald Trump mimics firing a gun during a news conference in the White House briefing room about the war in Iran. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/iran-football-captain-zahra-ghanbari-gets-seized-assets-back-after-australia-asylum-bid/6UECMX3AHND4HOT5TISAGM4OAM/</loc><lastmod>2026-04-14T04:43:49.192Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FZK3CC3TWJDMBK24VJUXUOYMYM.jpg?auth=59945e81101d55dfbfeb0c5257baf4b868934d1e46bd5a48b91c747e0c895c4d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Zahra Ghanbari was among a group of six players and one backroom staff member who sought asylum in Australia in March at the beginning of the Israeli-US war against the Islamic Republic. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/wellington/police-seize-cocaine-weapons-and-16k-cash-after-lower-hutt-traffic-stop/GYRX73XK7JCTVK4BMXL4UYJ5LE/</loc><lastmod>2026-04-14T04:34:37.68Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HAWG55QUQJGXVKUN56G7TKGYNU.jpeg?auth=b001f936ec8bfd58fbb51913def4b43646bdc0ed49719b4cbaf48a51daedd741&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Approximately 9g of cocaine and over $16,000 in cash was seized. Photo / Police]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/shane-warne-death-son-jackson-claims-covid-vaccine-had-role-in-heart-attack/3RSGBPFY3ZH7NCVAJDMAAYC2F4/</loc><lastmod>2026-04-14T04:33:38.906Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Y6WYUDFDP3WHI2Z52L5BNK23UA.jpg?auth=b1b542348d8289674dda73177c43df04dddfa88fb8a7368650194a8530e9385e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Shane Warne died after a heart attack in Thailand aged 52. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/muriwai-landslip-emergency-services-respond-to-domain-crescent-slip/YIMRJNI5OVETVGJIBMQQGQP5BA/</loc><lastmod>2026-04-14T04:30:45.433Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6WU6FDHWYZCBVHIP4AAJAAGUJA.jpg?auth=74f07022c63b48f1fc72be797bde935e3bb7fb4ba4e3c8baf9c59022b673243d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Firefighters attend to a small slip in Muriwai. Photo / Corey Fleming]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/us-congressmen-eric-swalwell-tony-gonzales-to-quit-amid-sexual-misconduct-storm-expulsion-push/K5IP7PEN6FC6NGUGEJA2UE3P64/</loc><lastmod>2026-04-14T04:27:14.942Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SU7GKTCREZGZHKNNZM2LFN3O64.jpg?auth=b479fd7256d598e246a766e82006d8bbb2ee81468e155ae051035fc1a2433064&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[US Representatives Tony Gonzales (R-Texas, left) and Eric Swalwell (D-California, right) are both set to vacate their seats in Congress. Photo / Ricky Carioti, The Washington Post, Anna Moneymaker, Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/queenstown-film-studio-hub-approved-under-fast-track-despite-concerns/MLZQ2YNO6ZEAZDYLVQGKO2TOP4/</loc><lastmod>2026-04-14T04:06:34.692Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/THRUHHYKSRBNZC2ZMKBVXJNDBU.png?auth=3c98800ad31cc5301620450ca3fb44ddc0b0131aa4bff279e808694c17b507b3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Ayrburn Screen Hub proposal includes two sound stages, production facilities and supporting infrastructure on a privately owned site near Arrowtown. Image / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/flaxmere-plan-will-extend-road-through-middle-of-village-as-part-of-redevelopment/OMAHFOTDOZGLFMJX6IT42OUE3Y/</loc><lastmod>2026-04-14T04:01:02.363Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/527C3MHUURBEZLFTG6JUYP7RAM.jpg?auth=b2da2ed4715db63da9544100aa4044cdaed91a513958876e103e876a5dfe0f43&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Flaxmere village shopping centre.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/white-ferns/t20-womens-world-cup-white-ferns-chase-back-to-back-titles/premium/JQG7KHKTLRBPPPASHQJ2AL37TU/</loc><lastmod>2026-04-14T04:01:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LOWTO2O7JBHSRLDG3QDW7XKMTU.JPG?auth=138db64408a883f042205afec5e1f7fd355d163e5c822527a76909d4a10696d5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The White Ferns celebrate victory in the 2024 Women's T20 World Cup final. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/kiwibank-economists-hit-back-over-rival-banks-potentially-reckless-ocr-hike-forecast/2KZHIYIAGBEIBLYYZCULRJTRZM/</loc><lastmod>2026-04-14T04:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7UB4J657TJA2LPFRUB4QP3GIAY.jpg?auth=ef0141792a187d256b9dc6e150942e4c378164c06a58f594c77882fb94dd5bd7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Reserve Bank Governor Anna Breman. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/te-arai-links-fire-lithium-cart-fault-possible-cause-of-rics-blaze/AJL3DSKC6VDG3MXX3EOE6WBA4A/</loc><lastmod>2026-04-14T04:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KTXYKY2H7RBNRGMX6FJZM5IUKQ.jpg?auth=13e587a05d4054e8c22922d3eb9f6992b00da96a891f96c372b9929f01e152b7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A fire gutted the iconic Ric’s Restaurant at luxury golf course Te Arai Links on Sunday. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland/police-investigating-after-six-hato-hone-st-john-ambulances-damaged-in-south-auckland/5ZSY4FBUL5D6NJAEQTZWKWIHVQ/</loc><lastmod>2026-04-14T03:26:21.057Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/W743NT3DPNB2RIZFAY37REIBEU.jpg?auth=ab4c5a4cbd94b5e3a9156b2df05ffa168220b3a82fd54d3be98e191e80235846&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[St John staff in Manukau first noticed the damage when trying to respond to a priority job. Photo / Police]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland/auckland-city-rail-link-new-milestone-reached-with-timetable-test-completed-still-no-date-set/7LC7E7DLPREF5AFYGE4NRHUOMY/</loc><lastmod>2026-04-14T03:16:51.128Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4OCKBXVOCBADRFDFB7EWQK3JGM.jpg?auth=3fae2a3cb09cbe0b43348c82bdda48c0dd0973d27b6ebb494f29c6a5323bb93a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[This morning, network-wide City Rail Link timetable testing was completed before opening later this year. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/airlines/iran-blockade-qantas-outlines-fare-hikes-route-changes-cuts-after-fuel-price-shock/premium/UWSWNLATBBDCXB67HN37UXE54Y/</loc><lastmod>2026-04-14T03:06:55.326Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FDUUQO4ZQ5AYNDQANNGFILYAFA.jpg?auth=3c7d016099b8a9cb35a2802cf8aa738a45b8b26dcb2679a48edc158c1315c75b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A Qantas Boeing 737 coming in to land at Sydney Kingsford Smith Airport. Photo / David Gray, AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/axle-reid-wins-oxford-ap-show-open-final-as-shearing-sports-season-ends/WGHGOYC5ZNGAJJI6XHHUIQ7D4E/</loc><lastmod>2026-04-14T03:04:50.02Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QFUDAW4JOWHAOXJGNWYIVHOI54.jpg?auth=9daf8cd52344950796db614f9f819e00a70ba64f4e31b288f4902ae5da5de6f6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Axle Reid, seen here competing in 2020, won the Oxford A&P Show open final on Saturday. Photo / Shearing Sports New Zealand]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/cyclone-vaianu-why-whakatane-district-council-moved-early-to-evacuate-residents/DFXHMBK4OVGLTES3FGBGVI635Q/</loc><lastmod>2026-04-14T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RWDAOX22P5H3LN2LXRKUW2K4TM.jpg?auth=d36ed601fc0836c627890ffe43a1a4ebcc26cb57d78367f4b23ad5571062a8a7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Storbecks, Coco Storbeck, 15 (from left), Quinn Storbeck, 9, Paia Storbeck, 11, Taimi Storbeck, 13, and mother Vera Storbeck, begin the clean-up in front of their Ōhope beachfront home on Monday after Cyclone Vaianu. Photo / Mike Scott]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-afternoon-quiz-april-14/HPPQUULYNJADZACNM4D7FUML7Y/</loc><lastmod>2026-04-14T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EAMMUO2PY5HYVM5CECLUGCHBXQ.jpg?auth=054d61d46f701d50baf94d3b6692a689346b7b812842af430c7f6f64c03ac464&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Some 12 tonnes of KitKat chocolate were recently stolen – about how many bars went missing? Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland/fire-breaks-out-at-kumeus-mushroom-manufacturer-mushborn-in-auckland/LYSTI5PUFBEBRICW255VLWF34Q/</loc><lastmod>2026-04-14T02:39:41.244Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3UX46J2URZHWJBHJ5NJYEPUQTY.jpg?auth=7c008d34092374c53da1d7cf59ffe9eb9ab17bb6747e28b52da0a8e02bc6c999&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A fire has broken out in a shed at Mushborn mushroom farm in Auckland's Kumeū. Photo / Google Maps]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/wellington/nathanial-sturmey-named-as-dead-man-found-in-lower-hutt-street/KNIFSZE3KZFDZI65SWR43KPG5E/</loc><lastmod>2026-04-14T02:35:39.034Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/O2FCV4MHR5DAXB2BYNNSDBOT6Q.jpg?auth=622d30fea424ddbf9e33b34ac464734b2d7654a3da49313d94c97a939195ee86&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Nathaniel Sturmey, 29, died on April 9.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/kiwi-monk-justin-evans-missing-on-remote-scottish-island-monastery-extensive-search-underway/6VGEDYGYZRHSFCBSKRX3WKZA34/</loc><lastmod>2026-04-14T02:27:20.462Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YVL35APXKRAX5NOD47MT2G4WHQ.jpg?auth=546aa1b2669aae5a480bc1bb0f73d7d22f1841c7657d5eb31aa62f81a55bccea&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Scottish police are searching for New Zealand-accented monk Justin Evans, who went missing from a remote monastery. Photo / Scotland Police]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/arizona-woman-contracts-botulism-after-eating-fermented-swordfish/BU6F2XWHRBH7NEW72D2PFR64AM/</loc><lastmod>2026-04-14T02:25:51.829Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5CKPJ7GV4ZABFBZOI3ZXZHJYFA.jpg?auth=770f4b6ebab8a99dafc05aa0c244a7e59798316b75e189fa3b65f680be0fdc9d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Trinity Peterson-Mayes ended up paralysed in hospital after eating fermented swordfish. Photo / Loren Amatruda]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/west-auckland-man-charged-after-laser-strike-on-police-eagle-helicopter/ONELMNF6SFBGNGGJC2HZJCFLLM/</loc><lastmod>2026-04-14T02:18:14.468Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4JJYYB5CHFBLRNPOKSWKHXMK4U.JPG?auth=04a73b491f159824dec3429d7f1d3d82a642f9a8592d887804c01c40531623f2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A West Auckland man is facing serious charges after allegedly carrying out a series of dangerous laser strikes on a Police Eagle helicopter. Photo / NZH]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/listen-to-the-country-online-shane-jones-on-why-he-opposes-an-fta-with-india/VIMOITN7M5GUNFAW4FRKVZJULA/</loc><lastmod>2026-04-14T02:09:09.127Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7SYG34SJUBHAVCU7CD2HJADYFU.jpg?auth=ee0f83063e18b5de2e771d58b172163f8f0cd4795246ad5db5deb00d862c3b85&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Shane Jones spoke to The Country's Jamie Mackay today. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/commonwealth-games-bowls-team-named-for-glasgow/R3LWAAHKEBDHDP2OCGIKOXOPHE/</loc><lastmod>2026-04-14T02:06:30.868Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EFXFVSPWT5GKRL3JE6FA7LCGUY.jpg?auth=80004aebcadbc6a4933948d876ba426d679ac47760b3f6b808645d8b92f12628&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Selina Goddard will compete in the women's pairs event at the Commonwealth Games. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/paul-lewis-the-duo-that-can-be-locked-in-for-dave-rennies-first-test-and-four-for-the-future/premium/3NUNTYKFARHRVJQKFVG77YK4XE/</loc><lastmod>2026-04-14T02:01:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UPW3DBHSMJGLFOWVK5YEZ42QRU.jpg?auth=5a66be3d45fb9cb2ff6c789d580437eda8ebe6b7db56a5ba6d1e937ce97a3260&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Leicester Fainga'anuku (from left), Billy Proctor, Quinn Tupaea and Jordie Barrett are all in the midfield picture for Dave Rennie (front).]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/middle-east-conflict-live-updates-trump-warns-iran-boats-breaching-us-blockade-will-be-eliminated/IHS7KP7HZFCM5ON5XVD5OH5TPY/</loc><lastmod>2026-04-14T02:00:46.994Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CHW5EJDEQ5FTVCNULU5QQXZRWY.jpg?auth=93bf33e60e13b194cfc818eeff0adc095fe60978eb25b8108421bfd8aac02fde&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[US President Donald Trump speaks to the press during an event outside the Oval Office of the White House on April 13. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/harvey-weinstein-rape-retrial-to-begin-on-wednesday/JWS7WS3QTBBPPMJB4S4D2EBGUI/</loc><lastmod>2026-04-14T02:00:00.392Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VAT5BJJ5CRGWLH2JERQWHSLUQY.jpg?auth=bd4a69829afd20da7ce75eea5ca45ee653232f77c14487243b721534c1fc2f70&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Harvey Weinstein appears for a hearing in Manhattan criminal court on January 8 this year in New York City. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/crime/auckland-mum-stormy-ryder-pleads-guilty-to-disabled-toddlers-homicide-inside-takanini-home/EYUFI7KYB5FCNJBB55CKHLLFOU/</loc><lastmod>2026-04-14T01:48:29.302Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PMR5UTNYKBH4BEUQT7ROIQNYPU.jpg?auth=94ad24812d5758c7700240541ca3ded952fd2f7f84fddff04fe2479f0c29566d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Stormy Lee Ryder pleaded guilty to manslaughter today, just minutes before her jury trial was set to begin. Photo / Jason Dorday]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket/white-ferns/white-ferns-to-defend-t20-world-cup-for-record-prize-pool-in-england-and-wales/ID4B2WJBJVHKZIQHJHOKJ6OM3Y/</loc><lastmod>2026-04-14T01:38:07.715Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IWXAYC6CMJBHZCEFYMJENU3Z7A.jpg?auth=a1281c4286f0007619cabb80624bbe347dede028a68c548bfc900c1729cf0106&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The White Ferns look to defend their T20 World Cup title and take home a record monetary prize. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/second-person-dies-two-in-serious-condition-after-wairere-drive-hamilton-truck-crash/6RTMJMFK4JGXBHKYUOAC6YO3MM/</loc><lastmod>2026-04-14T01:32:38.652Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Z4MQ62ZZD5FFXPDTQQTRONW5XQ.jpg?auth=d4d4190744db7708e83442b1917f31bae6369e594c562b2d8602b2884923ec96&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The crash closed Hamilton's Pukete Bridge yesterday afternoon. Photo / Google Maps]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/boxing/david-nyika-set-for-ibf-eliminator-fight-for-world-cruiserweight-shot/LIXS5JLFSVH6ZPVTKAZ4KN3ONA/</loc><lastmod>2026-04-14T01:29:53.736Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JYXRU4FZQNFYBPFYKSPUMAMJFI.jpg?auth=0778415ea8ba462f4d28c18409eca8d03146b5fe795fb8891255c5b556f7f67b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[David Nyika after knocking down Nikolas Charalampous in a 2025 bout. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/christchurch/serious-crash-south-of-christchurch-two-people-trapped-on-sh1-near-burnham/I5B3HVTDXRFL7JC7GB5ASGXGUY/</loc><lastmod>2026-04-14T01:13:28.201Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OZVF42X7VNF4TDGQ3FO6KRUKPY.png?auth=eba0f57ed8d74437b509a2584b8983881af443359f5c8acd083a61d2a058344d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Main South Road in the Selwyn District is blocked following a two-vehicle crash. Image / Google Maps]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/britney-spears-warned-to-follow-structured-post-treatment-plan-after-entering-rehab/WZ2E6TSXCJGKRDHRRE2DSASQOY/</loc><lastmod>2026-04-14T01:12:42.829Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/52TKCKYUVRAU3NFYT4JE2SBM6A.jpg?auth=da2517e6f22b99f94bccdc43d487b57ec28fbd60019ba05c0a492ef00e018888&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Britney Spears entered rehab after a DUI charge on March 4, aiming for recovery. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/property/cartier-to-open-first-new-zealand-store-in-aucklands-heart/premium/UKP6YVB5H5G3VISCKWJTARWRDE/</loc><lastmod>2026-04-14T01:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6FSRVE2VLADNEGPOVZ4JAC53MI.jpg?auth=efbd269c5837dab6001c1d46168b8b6b05a9de69d2058ca88fe1000945a34488&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Cartier's boutique in Dubai Mall is its largest store in the Middle East. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/gisborne-high-speed-wrong-way-roundabout-car-chase-caught-on-cctv-six-youths-arrested/VNBY76SGBRA4HCI2KFDJK2SQYY/</loc><lastmod>2026-04-14T00:55:26.829Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FCAQN7K75RDMHNSQKVGJOG2OZ4.png?auth=68ff9d3d92ddbd83fdc9fc0f1cad357eff61ac910795c8af64da4ccb471cd360&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A car was seen speeding through a Gisborne roundabout before spinning out in an early morning police chase. Photo / Kevin Hollis Glass & Aluminium]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland/former-spqr-owner-chris-rupe-banned-from-running-companies-until-2034/RMCLDRMTCJHXVENM2Q34WGQVSE/</loc><lastmod>2026-04-14T00:44:56.439Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KNLVYZPCVVDQPN3VVGX6DVGMIQ.jpg?auth=d6a5a8fc1d8549dfb17b415f24413e69e8cfb479076ef2d1aae7d5cccafd2589&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Former SPQR owner Chris Rupe. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/real-life-barbara-dreaver-onzm-on-reporting-without-fear-and-the-future-of-journalism/UVBUS3K5PRE4PLUQJ2MKQNFWT4/</loc><lastmod>2026-04-14T00:43:32.238Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LOXPV32H7RCUBI3EXR5WBXS6ZQ.jpg?auth=3acc801807ca3de6500f818cfe2051c6db83acd324599820ba463bfc8d4185df&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[TVNZ Pacific correspondent Barbara Dreaver. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/basketball/charlisse-leger-walker-picked-by-connecticut-suns-in-wnba-draft/F3M7ZVJASBCUTOK7SRGVOTMEDQ/</loc><lastmod>2026-04-14T00:42:03.617Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TURSX2IXVZBFHPQLHCKI5CSQ6M.jpg?auth=55cb9df74bdca81395aa277f85e04b8eb03289b4f67c6e16556104e7254c395b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Charlisse Leger-Walker, left, poses with WNBA Commissioner Cathy Engelbert  after being selected with the 18th pick in the second round by the Connecticut Sun in the WBNA draft. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/tokyo-sees-first-increase-in-japanese-births-in-10-years/JRMBAKLRK5GRRGTSU6TUDLK2VE/</loc><lastmod>2026-04-14T00:32:24.118Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/V7KNMUA7SZHBLFC67NJD5AGW5Y.jpg?auth=b8c81f767a404d267337078ab6605737117b09a49f282ef04f7b182be3485673&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tokyo has recorded its first birth-rate increase in a decade, reversing years of decline. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/westfield-manukau-city-jewellery-store-robbery-man-ditches-axe-fleeing-shop-in-botched-heist/Y6MKSRIS2FCE3MDGRQEQ7L72SU/</loc><lastmod>2026-04-14T00:11:23.252Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/D4RP55FJYNGPXDXYR56L5QA6AE.jpg?auth=7c4f9c21a195c8c34b44c53737c4660a4f8da5dd5d9fb33a1950fcc2f6b44dab&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A man attempted to rob a jewellery store at the Westfield Manukau City before getting caught. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/wellington/wellington-city-council-flies-in-australian-consultants-over-sludge-minimisation-project/4WCTEEENOVDUBO3TYIKOQLR3DQ/</loc><lastmod>2026-04-14T00:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YKQOHENGZRB37CGJZIM5LQA2H4.jpg?auth=c1b83c2942bb0b2ca1ea15f410635bd70898ebe0c10d2f9e5f54c03ac6a2c0ca&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The sludge minimisation facility is expected to be operational from April 2027. Photo / McConnell Dowell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/opotiki-gp-dr-jo-scottjones-honoured-with-john-mcleod-oration/5YC5VBBKNJHTNO57UEC7X7CGE4/</loc><lastmod>2026-04-14T00:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OTKSMFPVXJESTHMVCHKNGQLAQM.jpg?auth=c5d5296681e80624515c390fb6ca370a6a2f337d55f64d0cba60a286f961e67f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Ōpōtiki GP Dr Jo Scott‑Jones is this year’s recipient of the John McLeod Oration - one of the highest international honours in rural health. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/too-tired-to-exercise-try-these-expert-tips-to-get-your-energy-up/premium/ZHWVGP4PENHRPIR3YHTB4AAILU/</loc><lastmod>2026-04-14T00:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VYKL4AOVLB56IHSW3GAVBOIDFQ.jpg?auth=b68a3fd62b4717f91bb5127f257d9c336e496016f0d12e0daa498c100c95ceee&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Most healthy adults should clock seven to nine hours of sleep a night. ]]></image:caption></image:image></url></urlset>