<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.nzherald.co.nz/nz/weather-metservice-monitoring-new-subtropical-low-developing-north-of-nz/J3WPAUNVJBFX7GZTNX25MBRMVU/</loc><lastmod>2026-04-04T23:06:51.333Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VIGGRY4LV5HIFCAXEUNWCWQG2Y.jpeg?auth=aa93fcb50f3f2d364520ee8db2ea264323fbf1ab070e18d8419b3c234567ba86&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A developing subtropical low north of New Zealand is being closely monitored. Image / Windy.com]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/three-things-to-help-you-feel-calmer-about-the-crisis-this-easter-liam-dann/premium/J43DKTYAVVEFRGLJ3MCB2PW5FA/</loc><lastmod>2026-04-04T23:05:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FDFABJWFCRCKNCJQCF4EZXGFGY.jpg?auth=f85a889f5862837619d4cfc9bdf92d97029221e9a5660e30bccd1a0d7b445424&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The surge in oil prices is expected to cause both inflation and disinflation, but it should be temporary.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/mother-son-landlord-duo-nick-hoogwerf-and-donna-miers-under-investigation-by-mbie/P4DD55WEFJD7BA6B3KUXI7ATWQ/</loc><lastmod>2026-04-04T23:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HHW53C2VNNEM3DHQVKW52X4EJA.jpg?auth=2849ac872546a6bb23fb9a84ee447ef09c00990eb429744600e6cc19d46121ff&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Nick Hoogwerf and Donna Miers, who have previously been in the spotlight for bad landlord practices, are being investigated by the Ministry of Business, Innovation and Employment.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/insurer-flags-sea-surge-risk-for-some-napier-parklands-estate-properties/PQXQVJBKIZAJBMZ6TJUGW3E7KU/</loc><lastmod>2026-04-04T22:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/56KSMK35Q5G3FHRD3KHXQUKDYE.jpg?auth=bc1202ab7368e3eb1ca080acfb5ff3bc09dfe2d0025eef8cacb7c188b8c8096c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Some homes in a Napier City Council-owned residential development are uninsurable, one of the country’s leading insurers says.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/nasa-artemis-2-astronauts-close-in-on-historic-moon-flyby-milestone/DMPHI32FE5EXNARCMTFRSKP6OQ/</loc><lastmod>2026-04-04T21:52:43.119Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6B6ON4K7E5CWNIBK2GOLMSLSIY.jpg?auth=ab3fc41126a1fc6577bfae0f68fecc69b8ebd0563b5b5bc4b29bafdb0d2fa00e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Artemis II mission specialist Christina Koch looks back at Earth through the window of the Orion spacecraft.
Photo / Nasa, AFP ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/how-to-cut-your-grocery-bill-diana-clement/premium/RSJOHI2T2FBZRC2DMVP7URYGRI/</loc><lastmod>2026-04-04T21:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QLC7JLCVIREU5OOLXBDBUKQXFY.jpg?auth=cf42d42544900918a4af363811321e0d48b0e0039a82fae1498e47723cbd40b5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Reducing grocery bills involves shifting from luxury items and meat to more affordable proteins, such as lentils.
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/trump-issues-48-hour-iran-deadline-as-nuclear-plant-strike-fuels-fears/GV5HNPFCDZDPXPB6HJCF2RNY7U/</loc><lastmod>2026-04-04T20:28:38.818Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FIPTGHUGYBER3EPHFCHDUKNWVY.jpg?auth=3d40fead3e07e24c28f5e93c8452a30671afacfcb350709149deedb726ecc38a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Israel says it has hit more than 3500 targets across Lebanon in the latest round of fighting with Iran-backed Hezbollah. Above, a building lies in ruins in Dahiyeh, Beirut. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/kelsey-waghorn-on-the-trauma-that-haunted-her-after-whakaari-white-island-eruption-ask-me-anything-with-paula-bennett/LKOILB3CX5AUHK7T2LKYKIULIQ/</loc><lastmod>2026-04-04T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NVWWX5NBTFBF7DA3ZLCSOBWQCE.JPG?auth=b87dab7ee82669bdc6e4601199ee6eb21a5e36e774880966843acc30a1bdaec3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ Kelsey Waghorn was one of 47 people caught in the Whakaari White Island eruption. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/driver-dead-after-car-hits-tree-in-late-night-kaitaia-crash/B74TGKZV3ZALTB2YOO45XYJTZM/</loc><lastmod>2026-04-04T19:35:40.755Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WWDYJCUTXNBFHCCUZLDDFCF2XM.jpg?auth=4d104b96c84da1ba24cd85b4c3e2d5c1b86c4e6af754c2cd8ad2e24a3eab0a3a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[One person has died after a single-vehicle crash in Kaitāia overnight.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/daylight-saving-sleep-tips-how-to-reset-your-body-clock-after-the-shift/AEIPJ5SXEZGIFPGCS2VK52N5UU/</loc><lastmod>2026-04-04T19:33:25.195Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MAVSGZ46NRF5XKP4KQDYK4JWOE.jpg?auth=5ea4935d60515b79865354cd2ab8439e3d992091b3ec4cdcea0577eec45baf94&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[We all got an extra hour of sleep this morning - but it can affect our circadian rhythms.  Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/travel-discomfort-what-pushing-past-your-comfort-zone-really-teaches-you/4E2ZYJGXDNFENARY3K2HWAYBIY/</loc><lastmod>2026-04-04T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CF7FZ4EHXBBHRBOZE3OC2KRBNA.jpg?auth=97430549f90eb179ff1d211bc74c91e63075c5bee4478a89830c68cd89794e35&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Leaping into the unknown — the ultimate lesson in letting go. Photo / Tamara Hinson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/nomu-matcha-how-a-bay-of-plenty-start-up-is-riding-the-matcha-boom/premium/WQN2W2UWRNB43GC5BLFSIYP7YU/</loc><lastmod>2026-04-04T18:05:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AYP6PAOJB5BZXC22CWQUR2EVGU.jpg?auth=b70aaeb93e672967ced3945f62778e052c095e2fef94ff9e2d7e930cd9fa37ee&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Nomu Matcha co-founders, mother and daughter Karen Parsons (left) and Tessa Stockdale.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/travel-news/travel-alerts-united-relax-row-waitomo-cave-run-afl-food-festival-sky-tower-family-event-and-matariki-train-journey/KTISKC4HHVEF5CXQYVS2R4464U/</loc><lastmod>2026-04-04T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2EPM5PZK5FFJHH4YOKYRMVFDGE.jpg?auth=89906070e2b1bb39299986b5d83f6bd0649f0ece0c8ebfd241330d92c58965cc&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Long-haul economy flights just got a lot more comfortable.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/zms-hayley-sproull-to-host-my-house-my-castle-reboot-and-take-her-comedy-show-around-new-zealand/premium/VLR25JESAVB6PHG2SPDF6LTGYI/</loc><lastmod>2026-04-04T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DNVI4HN3KRDZLOFDBBJPACNOQ4.jpg?auth=cc10a017e3b3da99d5a47b249172b98b2cd4cf3bb6a573b56f4af5ef4e62407d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ZM radio host and comedian Hayley Sproull. Photo / Alyse Wright ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/project-prima-volta-junior-hawkes-bay-children-invited-to-audition-for-free-singing-programme/KVKVY72DHVAV7KYQZNXA53TNFQ/</loc><lastmod>2026-04-04T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CO6DD742LZCEHMJPWVVZNHIS2E.jpg?auth=d5d592f5e09f89a7fac66303bce0ecf469a8a00649e27c6d7a22604bd0019dcf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Young singers in Years 6 to 9 can audition for Project Prima Volta Junior on April 22. Photo / Project Prima Volta]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/rotorua-hospital-two-internationally-qualified-doctors-training-to-becoming-gps/GMXAGT7PXNHJLHNM6T3OICKUKM/</loc><lastmod>2026-04-04T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/S4MUOXCVXJEIFIB7TTGXL54AAM.jpg?auth=a547095a7d8a3f3aebc829e23ffd5ab77eacbb44abbd729bfba28777deb139c0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Dr Gursharan Dhami (left), from India, and Dr Bhenaa Chandar, from Malaysia, have started a two-year training programme at Rotorua Hospital to join the New Zealand GP workforce. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/football/all-whites/all-whites-coach-darren-bazeley-weighs-up-big-decisions-ahead-of-world-cup-squad-announcement/L6AW75LSUFDENESOWTREZ7D5HM/</loc><lastmod>2026-04-04T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RZEUDV6U3NB3XM6W2IOWO4JQBA.JPG?auth=4e0ca205fab132d8559b4a159b5299129be81ef692b56a92da93d9ebe64df46a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[All Whites coach Darren Bazeley. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/napiers-the-sushi-club-waits-six-weeks-for-money-owed-after-uber-eats-account-hacked/OFW3NTS37VFWVLODY5HSBWGCCQ/</loc><lastmod>2026-04-04T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VQHNISNCQREBPMTVLQSABCKGQU.jpg?auth=94779aa606393b9a7423882534b146216deaadc17890a3dc171abae043f349df&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Penny Leigh, owner of Napier's The Sushi Club, says Uber Eats froze nearly $3000 of payments while it investigated her complaint about her account being scammed. Inset: File image of Uber Eats delivery person.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/wellington/green-parrot-cafe-at-100-how-a-wellington-icon-survived-a-century/premium/ONQNT67ZNJGR3LR6F26UZSZRFM/</loc><lastmod>2026-04-04T17:14:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NPFOCS77KNA6BNUCSZ4C3I46JQ.jpg?auth=f4e7bf333cec411ba26ffbf482696369ab614dd7895d65f5851e9be240834fd7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Father and son owners Chris Sakoufakis (left) and Kosta Sakoufakis (right) in the Green Parrot Cafe. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/v8-supercars-in-nz-its-time-to-add-some-kiwi-flavour-glenn-dwight/F36HHPEV5VAFZKCJESFIG33BLE/</loc><lastmod>2026-04-04T17:05:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YVXZYLHLAFHMXMDBPYZOMT7EN4.jpg?auth=562fe0ba2e79887f712e4e20e73bddd02d14195212875441c227d675e52018b6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kiwi pit stops should feature space-saver tyre hunts, pies, V and ever-changing fuel prices. Photo / Greg Bowker]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/all-blacks-captaincy-race-scott-barrett-v-ardie-savea-analysed/premium/Q7XTAQ3D5FAABKYE4WAKV3DXCM/</loc><lastmod>2026-04-04T17:01:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6BQ5NACH6NDFZKSU5BGWZLOYSY.jpg?auth=779305f382d243bf966388b842eba4c9dbe0b642c0414870bcde37eabeed9aaf&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Incumbent captain Scott Barrett (from left), new coach Dave Rennie and sometimes-captain Ardie Savea. Should Savea replace Barrett now? Photos / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/privileged-auckland-sex-offender-luca-sidney-oscar-richards-gets-sentence-discount-for-remorse/5UPOG5KXSZD7PC6ZAWVGG6LZPY/</loc><lastmod>2026-04-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/F4Q7WY35P5CDZOJL4VTTLTNX3M.jpg?auth=d1540c148832a476c1999869227d588b0cac001e5300739ba4a95c4f6b9341e5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Auckland District Court. Photo / Nick Reed]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/marsden-point-oil-refinery-closure-what-it-means-for-nz-fuel-security-now/4SHC4SFUBRCHFJN5UA3N4KX5ZM/</loc><lastmod>2026-04-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XR63A5554RFRTLGFYN6IB6DO6I.jpg?auth=e443e1f707b294d171688956668315fd68e22e2e70e1332059903993110821e4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Channel Infrastructure has about 300 million litres of fuel storage in use at Marsden Pt and 350 million litres of further fuel storage capacity. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/bsa-a-relic-of-a-bygone-era-heather-du-plessis-allan/premium/Z6V4TMBGOJAAZCJGLIIGOUU5VE/</loc><lastmod>2026-04-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EBDURBAI7VFQLAI7GJRJQQG25Y.jpg?auth=4cd4d82f58fad78354abae1838418483fe564b1ac295e4481dcffeb8583e6363&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Platform owner and host Sean Plunket has fallen foul of the Broadcasting Standards Authority over his comments regarding tikanga Māori.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/taupo-four-square-tauhara-fined-80k-for-exploiting-migrant-workers/AX264MGDURGFBHPK576FYBV6DQ/</loc><lastmod>2026-04-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VLBFDP3EKJAEDBKNGPDHB7NZ54.jpg?auth=cf39199f2f32c82de2cc873889104350eab2c4120cbcf668f311e4b622dd44e5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[G&G Bolina Ltd, trading as Four Square Tauhara, and its former director, Gurvinderpal Singh, have been hit with a large fine. Photo / Google Maps]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/pastures-past-shearing-pay-disputes-in-new-zealand-1910/IARZ3AZ34VCE5HGMKTF6DKXIUE/</loc><lastmod>2026-04-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LTWMHV5SHBHLRDB6JBA7UCHUE4.jpg?auth=106a15927ed8c824153d53a4e676cbcfd9ffa47dc740f156a24af54fbc5d5dee&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An increase in shearers' pay was stirring up debate in New Zealand back in 1910.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/recipe-pappardelle-with-ribs-bacon-and-mushroom-ragu-napolitano/AM2EH6OSEJEQTOFWGTTQVX5AW4/</loc><lastmod>2026-04-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TBC6PWTGZVD3XGKD4DN3PSRHRM.jpg?auth=defd4321111f450c2086b7269a1636815e030e98814dd0af47df0c684eb3d2b0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Fill the kitchen with the rich aroma of this ragu as it cooks. Photo / Fresh Media]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/there-are-ominous-economic-and-military-lessons-from-the-iran-war-editorial/premium/QQZYYODUCJBUDANLUHLCPB4KRQ/</loc><lastmod>2026-04-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KINZY2V3BJAOPAHOBRV2PIIOEY.jpg?auth=454e2b281d0432f1ee0931408d311816fa75774328d132194db82e369cbfdb89&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Smoke rises after airstrikes in Tehran, Iran. Successive explosions were heard across the Iranian capital Tehran on March 26, amid continuing regional tensions following US and Israeli strikes on Iran Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-morning-quiz-april-5/DC2PSJNSLFEILOHYQXMAJN3N4Q/</loc><lastmod>2026-04-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RG2DLFWK2AOGIZWXBH7XBC7JWQ.jpg?auth=e59bec954ebb52a8ba6a26691f66867f92be78067b0d3fb64e6ffceaed700a42&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[In cricket, what term is used when a batsman fails to score? Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/kem-ormonds-vegetable-garden-broad-beans-how-to-grow-support-and-harvest/FILKDIQ6F5ACFO5TFS75JAHBUM/</loc><lastmod>2026-04-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SUOUMUUT3FDMZLH36OG44DVXZ4.jpg?auth=7c35da5d9ed48a41073d6ef367ddfd7fc4fdac3c5523078ac958870cd377a9a5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Childhood memories may give broad beans a bad rap for some people. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/kahu/from-250kg-to-mentor-how-nick-davis-turned-weight-loss-into-purpose/NZ55HN4VEZBZZIDIQRROFYS3KE/</loc><lastmod>2026-04-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/T4B2UL6ESBFTJICIMT2QQFBYLA.png?auth=2dd22b54dcb33cbf5bd0cef6b283117b58f3c7fa3efd80898ccfdce37304efba&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Amputee Nick Davis (left) before he started his 110kg weight-loss programme and (right) as he is today.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/letters-to-the-editor-fossilised-logic-drug-wars-and-winning-white-ferns/premium/45URMZVKCZFPJF2PL7GWIZPIWE/</loc><lastmod>2026-04-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CFR6NHTDMOHS3A3SRQGLVGFKBU.jpg?auth=73431749c946779755203af87b9812fa0ce339281e4490162270d8631783ae32&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Blue sky thinking – on average, New Zealand receives around 2000 hours of bright sunshine a year, providing a solar energy resource of about four kilowatt hours per square metre per day. Photo / Thinkstock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/uncertain-times-and-empty-tombs-an-easter-message-from-aucklands-church-leaders/XMCUM4LLPBDHLD2QRXBCN6NOEM/</loc><lastmod>2026-04-04T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/E6KGEGWUWNH2JFUMMABZBYFKWU.jpg?auth=d2a13a8d817665f7f853b58a3ee637f722b225656eb2012551e175411190327a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Stained glass window of Holy Trinity Cathedral, Parnell. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/easter-weather-forecast-heavy-rain-warnings-for-south-island-holidaymakers/UTWVSHBUK5FHVMO3T6VK6Q3FZ4/</loc><lastmod>2026-04-04T08:37:24.372Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VHLKRL2IWRHYZDIZSHVTBVSA2I.png?auth=892700fc4152ce86b2e2612a591a5578ff2c37959bc46d20b8e53efa6222cb75&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A heavy rain warning is in place for part of Westland, with a heavy rain watch also in force for river spillover in areas of Canterbury as a rain band crosses the South Island. Image / MetService]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/chiefs-v-waratahs-live-updates-super-rugby-pacific-clash/W5RNXYG7RFECTDKOG5S5NYHGVA/</loc><lastmod>2026-04-04T07:58:31.764Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FPNSEHEEZNH3XEKJAZCN3YM2OI.jpg?auth=adbcf23df1e83d3accc5028c866a84789b17c0781e2c78ca9736a9e5758b8952&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kyren Taumoefolau scored a brace for the Chiefs in their win over the Waratahs.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/middle-east-conflict-us-warplane-downed-over-iran-one-crew-rescued-the-other-missing/ZQQGSP3LUVGG5IG2OBLCYDOA6U/</loc><lastmod>2026-04-04T07:54:10.181Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IXSU57AZNNDHDPLMAUYYT6YGUA.jpg?auth=fb1235fb23ee8a074fad861b7cee28be3105ecb313f833d3a12b8ac4e529a44f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An image purporting to be of an ejection seat believed to have come from the downed US fighter jet was released by Iranian state media and has been circulating widely online.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/lotto-are-you-new-zealands-latest-millionaire/T3D3XJVZABBQBKKYO4XTREKHC4/</loc><lastmod>2026-04-04T07:51:46.42Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IHGDAOY4QBGMVDAKLQ765HNWXQ.JPG?auth=b7095e5b0b1e6e22b26bdd900d05328b3c421d52954b6686dc5a69884257bd45&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tonight's Lotto numbers are in - are you a lucky winner? ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/a-structure-fire-in-dunedin-has-closed-state-highway-1/P47XSI4IHZGS7NPVPO3LQ5TZPM/</loc><lastmod>2026-04-04T07:02:48.168Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NKZOOWJLGRACBALGGPN45WCPXU.jpg?auth=f5c37e2a5e099c51d849e917c3e0ede6857890183388e88edea8309b5ea80406&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A building fire has closed SH1 in Dunedin. Image / NZTA]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/internet-personality-rongo-keenes-free-fuel-giveaway-sparks-chaos-traffic-at-hamilton-petrol-station/A3YKHAHPRRGBJGU6W6NOBG3TZU/</loc><lastmod>2026-04-04T06:19:05.818Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZMCKA7JWRNDM5GHLOZJKPQWLRE.png?auth=6dfcf9870bd16a813f17aa33463030f424e395070faa70c3b9a3ef8952793f40&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police were called after internet personality Rongo Keene's free fuel giveaway got out of hand. Photo / Kick / THESMG]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/new-zealand-owned-mare-joliestar-wins-sydney-super-sprint-and-books-royal-ascot-ticket/STP4MRJAKJAPZGTFICKH3DX7RA/</loc><lastmod>2026-04-04T06:13:51.23Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/X5QBWTYSTNAIZNH5TLDBXH4HLY.jpg?auth=c780a3a6cff39df753b1c23472f301877114424d56f8d7f38980210f0cddf07c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Joliestar proves too good for Giga Kick in the TJ Smith at Randwick today.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/how-do-guest-experts-enhance-a-cruise-to-antarctica/OHQ6O2ON2RD5DJX52YOHGVUZIY/</loc><lastmod>2026-04-04T06:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JXO77IMTBVGKBCA3AQ2GTVHOGI.jpg?auth=86524042547c47fed139ff095de413beb492cd89498ed92e3654167dde7294b9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Guest speaker Philippa Ross presents Antarctic history aboard the ship. / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/cricket-maddy-green-century-rosemary-mair-five-for-sees-white-ferns-beat-south-africa-to-claim-odi-series-win/H5FM7ZW43FH7NIJD3DHUL4BGHY/</loc><lastmod>2026-04-04T05:38:23.916Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MWEWTH6E5VFOTLPQRVR67DZIDI.jpg?auth=e59db782c0ea3d3bc640d4ebf9a8c6ce090c19902cdb1d87b8fd067ad985adb5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Maddy Green celebrates her century against South Africa. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/australia-haunting-new-images-reveal-details-of-encampment-where-dezi-freeman-made-his-last-stand/BIVXB4E32JFI7KZKLLA6Z2KW2U/</loc><lastmod>2026-04-04T05:26:52.984Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3BMCCLV5TFEMBPOULH4T7635UE.jpeg?auth=6789a2b2dff295c5ca85afd1e11b62613692e6d33a5c6b7b88434e5fda570562&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Freeman died in a volley of gunfire on Monday after spending seven months on the run.
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/crime/mt-wellington-stabbing-judge-jails-woman-for-bloody-scissors-attack/7LMNOOPQJ5H2HFAGQXVPT673KE/</loc><lastmod>2026-04-04T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PUJSEKRVSBCMPIB5IQ47JRPDPM.jpg?auth=c55459c8373034a2e1bc1c417b905c97bd97289cdb212337b86f6c78bb7af981&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hinekura Tuhakaraina appears in the Auckland District Court via audio-visual link for sentencing. Photo / Sylvie Whinray ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/princess-dianas-angola-trip-newly-unearthed-footage-airs-on-itv/AJTCYLU4NNEKLNDLCAUS6APC4E/</loc><lastmod>2026-04-04T04:50:47.51Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/V5QGRXDYRNE6ZBDKQGTMSMVWIM.jpg?auth=a1ebf3feb89fa663cffde1e2a0871c629d57e626035d5142e4930956588964d9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Diana, Princess of Wales, featured in newly broadcast footage from her 1997 Angola trip advocating against landmines. Photo / Getty Imagess]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/vanessa-trump-posts-supportive-message-after-boyfriend-woodss-arrest/FJPEMTWTP5HO5N7YYTURNUPV7E/</loc><lastmod>2026-04-04T04:27:40.585Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JK33NW7FUVG7TNKZA6ZWFO4ZFA.jpg?auth=f51d5ea4bf58819c5e775698e28d3bfebe2e75eddb81b69d7abe09604f57bc7c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Vanessa Trump shows support for Tiger Woods after his DUI arrest. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/hailee-steinfeld-welcomes-first-baby-with-husband-josh-allen/EA6OKO2DH5G2PPI7VEJHV3FRGQ/</loc><lastmod>2026-04-04T04:20:55.471Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CS4765KVFRFKPC66VSGEHJXINE.jpg?auth=6d4ff418d4e501bd6b2d2adf4a01e9aa03a8dc5862df4d65761ad62d076e0d3e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hailee Steinfeld and Josh Allen have welcomed their first child, a baby girl. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/jono-ridler-completes-record-1367km-swim-around-north-island-greeted-by-big-crowd-in-wellington/PVHUEFAZ3RGCTLNWQQU7QJGQJA/</loc><lastmod>2026-04-04T03:52:32.493Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FIDNJECXSZAXTC32SDGIUWKAOQ.jpg?auth=4634bf807d5efc5f3dd5b1804bc8ab8b612584b8e686f3bcd691ee8adc303dba&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jono Ridler celebrates completing his 90-day swim. Photo / Joshua McCormack]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/kumeu-easter-festival-backlash-grows-as-vendors-count-heavy-losses-claim-broken-promises/Y2KJP2BGVVGPHNJ3O4ATWQ7MNM/</loc><lastmod>2026-04-04T03:49:30.838Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TQL3MFCRS5GXBKSQQGX2OVNWAE.jpg?auth=7bca7bc708de0fa8ac96e57a7ce6fcb863bdd3b17c1c8d6dd2ec11fab5415d5f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Vendors at the Kumeū Easter Festival say they paid up to $1600 to secure stalls and now face heavy losses as negative reviews circulate online, keeping attendees away. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/easter-sunday-surcharges-cannot-be-based-on-public-holiday-rationale-consumer-nz-says/ZMWARIGLAJE6PFQ3WT2ZU3Z5B4/</loc><lastmod>2026-04-04T03:18:16.082Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UUOMCR2YKRAUJJBANNA5LQUFHA.jpg?auth=6911a33e99dc91a9487b677740fd29d6e3b12809d397ea7e85db574c529f7dbb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Many hospitality businesses add surcharges on public holidays to cover the higher wage costs. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/on-the-up-award-winning-oyster-burger-puts-paihias-tipsy-oyster-on-foodie-map/JFFCOBFSYJDBRKSRQ4SUSN76WY/</loc><lastmod>2026-04-04T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/B24HTAYWINFJ3P6UEBE2JNXHMI.JPG?auth=710610df65edcf4edbb45d0ef286aed9a500fde3dc3118f59d0770d3d1c6fa14&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Tipsy Oyster chef Amila Sanjay and co-owner Micky Dewan are stoked to have won a major competition for their seafood burger. Photo / Jenny Ling]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/artemis-ii-crew-share-first-earth-portrait-as-orion-speeds-towards-moon/J52X6WCSLZD5NJMT3RT7PJYQ6A/</loc><lastmod>2026-04-04T02:51:18.776Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/REMVSVQS2BDNLCCQPHKH6XH6KI.jpg?auth=61eb5ce8913bc4599db6c601a6e60005451db91ef1d471314b4c88ff8eadea87&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Earth seen from Orion after translunar burn on Artemis II mission. Photo / Reid Wiseman / NASA, AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/tauranga-mongrel-mob-member-james-te-whata-convicted-for-wearing-gang-insignia-while-driving/WBNAO7UORBD4NF3Y2JTXE4YXBA/</loc><lastmod>2026-04-04T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QWNOT3GL4NH5NESHPVDLOV5EUA.jpg?auth=f44f159afd6aac70ca14218102248a7a9118010478fbdd0fbb50e3599120ab65&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A police officer spotted a gang member wearing insignia in his car, at an intersection in Tauranga shortly after midnight. James Te Whata said he hadn't turned his mind to what he was wearing, as he returned from a tangi. Photo / New Zealand Herald composite ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/kiwisaver/kiwisaver-changes-why-teens-should-start-saving-for-retirement-early-andrew-twidle/premium/4MQ67EXGFBGDDGC35U5ESGL6WY/</loc><lastmod>2026-04-04T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WAYN7T5Z5BERHGZSUBHJVGEVOA.jpg?auth=bb10c510258f3dc8a5bd4d5db1b74c7a0a5d0284f1c757bcd3b89a050edeb635&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[From April 2026, 16- and 17-year-old workers will get compulsory employer KiwiSaver payments. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-afternoon-quiz-april-4/VLWKPPJWZBBK7E3JCI3TDPVXAI/</loc><lastmod>2026-04-04T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/K3I7SBPHT5GLFCPBDDVSVA3I5M.jpg?auth=9bd7a30321d3204a77f631d3df3c640b595973c47b9d9542b4da5f5aa41893c3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Which historical emperor is said to have played his fiddle while Rome burned? Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/levakia-to-fill-owners-void-left-by-retirement-of-superstar-mares/H2HMNF3T7BAVHDYZFO5UXJAGJQ/</loc><lastmod>2026-04-04T01:47:04.766Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MNXJQLMRKFGEZJK6HZNWMHCW5E.jpg?auth=bb4f63c87a4bf1729c7418a2b4512e92441ddcc3a7d9f4870c11a941e503f071&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A patient Michael McNab ride with Levakia paid off at Ellerslie today. Photo / Kenton Wright]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/kumeu-easter-festival-slammed-over-rip-off-prices-allegedly-mouldy-rides/AK65UWCR3RAY3IMP3NEKU3MPHE/</loc><lastmod>2026-04-04T01:06:59.462Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/J5K24Y2GKZCM3HMJFFTBHFBBYI.jpg?auth=cc154b629d0048f6d7c39be0cc1886dec769ece05bf492c38d51e9257a69d3ad&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Attendees say there are just three bouncy castles on offer at the Kumeū Easter Festival.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/bev-priestman-leads-wellington-phoenix-women-to-success-after-canada-scandal/EXQ772QL6NEFFCFHXBI77OJHNE/</loc><lastmod>2026-04-04T01:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EBTMK3ARBBDJ5J266CGVQF232Y.jpg?auth=2f64109ab7ef0eb0f006eb20c1b9a115492053241b8ffc49a8affeb4dabc0efd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Leaving Canada was devastating, but footy coach Bev Priestman has new goals now. Photo / Nicola Edmonds]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/tauranga-student-heading-to-turkey-after-winning-gallipoli-youth-award/XGH23CWR6FAINMK6OUKIR3OYMY/</loc><lastmod>2026-04-04T01:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QCRORBXDXZDEJDW3IQZK7JOLWA.jpg?auth=e8790d008dcd7bf09ec18824f59880572dc1326810643cf64a7c2637193556e2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ Tauranga student Lexie Knight is one of three recipients of the 2026 AFS Gallipoli Youth Award]]></image:caption></image:image></url></urlset>