<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/central-hawkes-bay-college-students-explore-stress-management-with-ice-bath/YYWD2RUNCJCBXO4LWJXX5QRPUM/</loc><lastmod>2026-03-31T23:41:38.591Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Q332XGYONNEBVLETF6KLCNSD2E.jpg?auth=77b245b3c4825628870af5c223c6bf8b7a50e0eeca69605f829dd70769a42740&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Central Hawke's Bay College Year 11 health students, Lottie Smith (left), with Ruby Slingsby and Nadia Brown sit in a makeshift ice bath to practise breathing techniques to manage stress. Photo / Central Hawke's Bay College]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/fonterra-and-greenpeace-settle-over-misleading-100-new-zealand-grass-fed-claims-on-anchor-butter/SD7ZDN7WLNCVVBWHCK73C3DD74/</loc><lastmod>2026-03-31T23:39:55.894Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/74JFE6PWARDCRHXMLKKEVS34G4.jpg?auth=35f07460798b6aef034264dcf5ad026ca8dcf4c427a9bd0caa029abafe318a0d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Greenpeace spokeswoman Sinéad Deighton-O'Flynn pictured outside Fonterra's Auckland headquarters in September 2024. Photo / Bryce Groves, Greenpeace]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/hastings-district-council-staff-to-move-into-new-mass-timber-tumu-owned-office-building/HRJKYLKC7ZGTLLRWQYLLGOBZ3U/</loc><lastmod>2026-03-31T23:31:37.82Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3VFFAUDWTFHXVLVXKQLVB5HCCM.jpg?auth=652db1b1b415d701ad67e2ae380302fe6afea6713c348e46d4400175bd399106&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A concept drawing of the new office development in Lyndon Road, Hastings. Photo / Athfield Architects Limited]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/fuel-disruption-latest-stock-numbers-to-be-revealed/XBB2HS56DFFSZNDKTAT6AX6S5Q/</loc><lastmod>2026-03-31T23:31:09.421Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IYDLDKCPZ5GGDG2VZNJ5QE2YQU.jpg?auth=a7c07b5eb07f1386ca6ae3827187adc3ba263e5570b065d75d5003baa14bd5dd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Government is seeking alternative sources of fuel as the crisis goes on. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/tech-insider-load-of-bull-founders-anger-after-mbie-denies-rd-grant-analyst-swings-from-xero-foe-to-friend-what-eeca-blew-on-mevo/premium/SFS6QCNJS5EVHM4EQ6PZ5RKBD4/</loc><lastmod>2026-03-31T23:29:40.384Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YPLET5QO6VEOHOZGB3IW3YXLQE.jpg?auth=233979d86eefd59b1a937f35d27ba119b4aa736b0cd0ce78f5b81022ac49c428&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Scanabull founders Paul Sealock (from left), Dan Bull, Daniel Stuart-Jones and Ursula Haywood. "We're working with industry on a genuine problem," Bull said. "This is tech the industry has been asking for, and hasn't been done before."]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/barbie-dream-fest-backlash-fans-slam-willy-wonka-style-flop-in-florida/5RVAOHCWHZHCRHVI32A4MPA3TA/</loc><lastmod>2026-03-31T23:19:27.735Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/AMOEUIUH4BGFDJRS3QVOHSMUPI.jpg?auth=bb7c8bf00dde82df4e751e103f6437e29e9816661501b254391aa93ba45e2781&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Fans were unhappy with the lacklustre vibe at the Barbie Dream Fest. Photo / Brenna Miller]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/property/house-building-rebounds-consents-up-12-annually-seventh-month-of-recovery/premium/E4FOAKKO6NE2TBVQCJS7OBH4KA/</loc><lastmod>2026-03-31T23:13:45.165Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/B6GY2OKRNRHXXDYPLDCMIVPCII.jpg?auth=b34a1788c2f14259c7ed0fe4da66a6e4e841b96c1c55730c56b2659a5799467f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Te Reiputa, a five-block, build-to-rent project on Auckland's Mt Wellington Highway by Simplicity Living. This shows the project on September 25, 2025. Completion is due shortly. Photo / Simplicity Living]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/jono-ridler-north-island-world-record-swim-to-end-with-march-to-parliament/IIXCMJ5ASNERZF6TG5KX2ZKWOI/</loc><lastmod>2026-03-31T23:13:42.936Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PT4FKEOOI5ETTGZ6YUUUNW6YNE.jpg?auth=6ce35bca6b8fa27e4455c79dd18f88ac103471e7d5e3d97257d02de09598f0a1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Jono Ridler is close to completing his record-breaking swim. photo / Joshua McCormack]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/cruising-holidays-how-to-decide-whether-river-or-ocean-is-right-for-you/OHMD2XZKPBHTTOKLDBZIIJUBLE/</loc><lastmod>2026-03-31T23:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/5WIYDF5YBOBXBW2C6C7MVZKKPA.jpg?auth=384fa54642ac94259eb76fdcd8c868e63cb78de078989e3e35b55a61a7bb602f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A room with a view on a river cruise in Europe.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/maiden-voyage-cruises-pros-cons-and-how-to-decide-if-theyre-worth-it/NGTOLL7DZJFX5HH7NFXJSGOMR4/</loc><lastmod>2026-03-31T23:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6IPHADXZUBCI3OKHLQVJQGGJIY.jpg?auth=48ca5a0451a020a363df0d3fe9e189a8a0fb72a38928bcb231814d72389c8c4c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ Viking Vesta and blue skies in November. Photo / Tiana Templeman]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/football/all-whites/all-whites-v-chile-key-questions-from-landmark-4-1-win-in-auckland/premium/3BBRSSCPU5EURNBOAEEGB7LO5Q/</loc><lastmod>2026-03-31T23:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZMDSAEKXCRHONAZJBQ5NJUBEAA.jpg?auth=03bbca280dfea8a404a16e920f962d34d50a780e352286f1eaa4007ee72a48d8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[All Whites winger Jesse Randall celebrates his goal at Eden Park. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/otago-ballance-farm-environment-awards-2026-won-by-luke-and-nicole-kane-of-westholm-dairies/TNPQMEV2X5G2ZLWHODZ2H3MDSU/</loc><lastmod>2026-03-31T22:57:01.453Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OK7PYGUFCVBGNK6G55H2V5EYCI.jpg?auth=c3ef6251fc90d86087119690f19b124c968fd352b4d2c7ba9f457ea519e21bed&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Nicole and Luke Kane of Westholm Dairies are the Otago Regional Supreme Winners at this year’s Ballance Farm Environment Awards.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/crime/west-auckland-robbery-plot-elijah-betham-pleads-guilty-to-attacking-man-outside-hobsonville-supermarket/W7PK2PD37JB6TDKPUFSD5MHOHM/</loc><lastmod>2026-03-31T22:54:53.571Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BGWSPJNHVZFM7BMG7UY2M7MQOE.jpg?auth=da21255f3544adeeeff20ffe1897075490cccabaaf68041aa25c20f9fcc97887&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[CCTV showed Elijah Betham, wearing a white hoodie, speaking with others at a West Auckland petrol station shortly before participating in a violent robbery outside a nearby supermarket. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/sailing/americas-cup/americas-cup-late-challenges-lodged-as-entry-deadline-passes-for-naples-regatta/JDCLPMF4ZZHE3NX473OX4UQKJU/</loc><lastmod>2026-03-31T22:54:37.045Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/T3R5PFFVFFAKVELORD6LZUC4CE.jpg?auth=89f5372736f032a8836e92fc170ad35a6ddcfd730c80ab80247b048977ab4ae8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The French, who raced in Barcelona as Orient Express Racing Team, were a late entry in the last edition of the America's Cup. Photo / America's Cup]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/datacom-buys-auckland-data-centre-once-owned-by-ibm-plans-ai-fuelled-expansion/premium/TXVUA35QANCITAGC5PRBW26ZOA/</loc><lastmod>2026-03-31T22:45:51.19Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/K27CIPQPHNHZDG66HVKDHL5ABA.jpg?auth=f2cbca65b10d907445e30252a828a1a55e29a5906ef7458c825fee2c8879dc5a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ The front of the East Tamaki data centre bought by Datacom. Photo / IBM]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/man-who-partially-decapitated-gurjit-singh-in-frenzied-knife-attack-jailed-for-life/7ST6WFJWHNDSZORYFKYR3H6DKU/</loc><lastmod>2026-03-31T22:42:39.304Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4PPY2UDJVJDMNLTXQYYIKD43AM.JPG?auth=34151bbb73a400a6801bc14a79b8a35cfbac73a18b0c157f98374626f8ceba02&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Rajinder, 35, was sentenced in the Dunedin High Court after being found guilty of murdering Gurjit Singh last year. Photo / Ben Tomsett]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/trucking-firm-says-fuel-bill-has-increased-110-due-to-middle-east-conflict/ZECTPMGKBNGHFI33KMT7IYRZTM/</loc><lastmod>2026-03-31T22:32:22.415Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CRG4MRKXAVAZBOWIJCWYZX5IUA.jpg?auth=2a7b20822dd96a78cd28e62e1da77b0c242e75e8e4e14021693ac67334cd956c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Diesel prices in New Zealand have nearly doubled in a month, reaching around $3.51 per litre on average. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/pair-guilty-of-illegally-exporting-pounamu-in-landmark-case-as-ngai-tahus-patience-wears-thin/EEBNBEZX6BDQ3IJNOTRQE5CW2A/</loc><lastmod>2026-03-31T22:24:11.126Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IJKWBDFCB5ASBCRAYSG3JJYQOE.jpg?auth=b33db43a558d520c5d131c58e2ab74261dcdc0b0b6f4abe26d004ad5240d0ed9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tā Tipene O'Regan says pounamu is more than just a stone - it is "heritage, identity and place". Photo / Mike Scott]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/needed-more-than-ever-living-wage-rises-to-2990-per-hour/VYZYMDBYXVGMNA5RABTU5LFPBU/</loc><lastmod>2026-03-31T22:17:38.863Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/C7X5FIKBFNA7PIV3G3MYPXGA7A.jpeg?auth=11f952ebfc78ab9d0481c89dd421381869f1315eb1e307c3402005d17968ef21&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The living wage was set by Living Wage Aotearoa NZ. Photo / Rebekah Parsons-King, RNZ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/restrictions-on-good-friday-easter-sunday-alcohol-sales-could-be-gone-by-weekend/6T66F3H5GFG2JLZZIKAK5NXYCM/</loc><lastmod>2026-03-31T22:15:32.299Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WWNSPRAJ4ZAJROHWPQT5JOVWJQ.jpg?auth=18e90227509f5c1de871dce0bd6f274d996cf15f9f913b3f20b84e19c8ce8f8e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Good Friday, Easter alcohol sales may be freed up at last minute. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/football/football-world-cup/fifa-world-cup-bosnia-and-herzegovina-knock-italy-out-of-world-cup-qualifiers/JITDGQPHQFCVFD73P5MHCCZPB4/</loc><lastmod>2026-03-31T21:42:21.19Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XH7IPUO3UBGMTFOSWO2HBR7DEU.jpg?auth=60af1b135a2c4e9eb98593ced36945896a60cb5bb3cf4bc427e6ec4e8b134261&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Pio Esposito of Italy reacts in disappointment after defeat to Bosnia and Herzegovina. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland-townhouse-developer-ucon-construction-fined-for-sediment-runoff-breaches/YTF4ZMVL5FDTLLBC22X3ENBP7U/</loc><lastmod>2026-03-31T21:34:50.922Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WLS7TW4WWRBQLNL3GTEJHQJ6IM.jpg?auth=170e30b236ab5932c53f52612e5f20efc12e578d8f7b36ab32f322dacd8be690&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Auckland construction company UCon Construction has been fined $35,000 after sediment and concrete slurry repeatedly escaped from a townhouse development site in Turama Rd, Royal Oak (pictured) in 2024. Photo / Auckland Council]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sponsored-stories/downsizing-unlocked-their-retirement/3LTRE4UQZJGFRFWUJIUYL63CGA/</loc><lastmod>2026-03-31T21:15:02.746Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/UKI4DO44BREUZA5WSMAZQB4HNQ.jpg?auth=08b1944d8dc89e1c6808de4213167089f83fb272092e99cc8888c2844c839c50&amp;smart=true&amp;width=1024&amp;height=768</image:loc></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/delegate-defends-national-party-papakura-candidate-selection-amid-claims-of-unfair-process/premium/OIDLRZADE5A63DYYFFPDQLATAU/</loc><lastmod>2026-03-31T21:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KXLZK7PPF5FLFMTKRTRTKPU3UU.jpg?auth=6bcd4f55b363fa4f7224f3fa248c8c92c6a62576ce2e79493fd3b12d761e88c0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Emma Chatterton (top left) is National's Papakura candidate, beating current MP Nancy Lu (bottom). Also pictured; Minister Erica Stanford who Chatterton works for and Prime Minister Christopher Luxon. Photo / Jason Oxenham, Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/wellington-mum-on-losing-daughter-to-suicide-and-why-grief-has-no-timeline/X7DLIQU5BRHPPFVTLBHDRAEBR4/</loc><lastmod>2026-03-31T21:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/A7RTGEYIGJGMRLRNGGOQ2RKXSQ.JPG?auth=778198ebdecfd5ba3eabc158ffdc026d5582d7392c3c061a7936d373adbe47a4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Kirsten O’Connor with a portrait of her daughter Kahlia. Photo / Mark Mitchell












]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/hastings-bar-brawl-police-arrest-man-hunt-on-for-two-more/5FG65TPWVZFFDPUUZ6S6SKIUA4/</loc><lastmod>2026-03-31T20:54:25.407Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZBQJ6L74NNEEDBR3STMP4J6RV4.jpg?auth=747e30e1990d18e7cd44a47bd5c441d025133f3215199da868e4a1523ed5f810&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police have an arrest warrant for Masyn Ratima, left, and want to speak to the two unnamed women, in relation to a fight at Hastings Common Room bar. Photo / Composite]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/judge-halts-construction-on-trumps-white-house-ballroom/Q7KV4LUALNDELE6XT5ABVKIJXU/</loc><lastmod>2026-03-31T20:33:24.638Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QHXRDNMTM5EYDCTYWZWJAHSFNM.jpg?auth=ed16cccbcea4a0a092497facb467850b99e95bacb60aae30de70bc5fa4634275&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The East Wing has been demolished in preparation for construction of President Donald Trump's ballroom. Photo / Peter W. Stevenson, the Washington Post]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/us-judge-blocks-trump-order-to-squelch-news-he-doesnt-like/7NB4OGHDVFBPLBBWPABTK22UIU/</loc><lastmod>2026-03-31T20:26:32.154Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3DUBPH4EHVH6VHUVDTEQVKQMAM.jpg?auth=e088ff9f68d98b69d7b3f5c6a2056cad4bbdbbbb433b8ff37f11410954691842&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A federal judge blocked Donald Trump's order to end funding for NPR and PBS. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/silver-fern-farms-posts-291m-profit-after-two-years-of-losses-halts-middle-east-exports/QEG3UPHBFBBKDPVNCXVBDHN2NE/</loc><lastmod>2026-03-31T20:23:02.127Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/P526VWVVOZENHKCF5TB3JCLIGA.jpg?auth=5dff2163abe7ca661f62e0c36ce3a57073a2d4c1cafe4b1a2311349286669cd1&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Silver Fern Farms attributed the turnaround to strong international red meat demand, tight cost controls, and deferred investment in projects such as factory automation. Photo / RNZ, Nate McKinnon]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/tararua-district-council-chooses-rate-increase-of-483/BAMRRXU3TVD5FL6DFU2CROPZZQ/</loc><lastmod>2026-03-31T20:04:40.324Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ESOYGJC5LNF2DJ5GYVPULRNEDE.jpg?auth=3352e8a88bc533b65149a9ba05ed5c4350695aa01b3ffd77e87b6bd94da29bfb&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tararua District Council has confirmed a rates increase of 4.83%, which mayor Scott Gilmore (left) and chief executive Corin Haines say is due to a focus on efficiency. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/events-in-waikato-trail-run-and-netball-part-of-event-calendar/U2UV6STDQ5BS5DY7UJJQ6JLS2M/</loc><lastmod>2026-03-31T20:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/G3VKH7A7XMOEISCXPUL7A2UCQA.jpg?auth=c67358211d48d8fc0a3bd0cd743237741ec4a13bee4eeb8b5e2733629d8bbe78&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Waitomo Trail Run is back with four course distances. Photo / Hamilton and Waikato Tourism]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/donations-boost-storm-relief-funds-for-thames-coromandel-and-hauraki-residents/PQMFCHCDTZGEBAEEOOAXSEOBLM/</loc><lastmod>2026-03-31T19:52:41.619Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LETB76GUVRBTDNBLATYWZHFUJQ.jpg?auth=002ffe540a275b0bba9940d33f91f9b331cb094c808115e21d328b7d3d76c9d3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ Paeroa’s flood gates were closed to protect from inundation on January 22. Photo / Christel Yardley, Waikato Times]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/allbirds-once-worth-7b-sells-its-assets-for-68m-will-wind-down/ZLBWRR3VKVASLM73M3RW62YHOE/</loc><lastmod>2026-03-31T19:44:57.281Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/E6TYI74JJNDGTKIAZJVOIVBTCQ.jpg?auth=99f8cebcde321f6250a23cd91ba4bffec14e4e516e4849494598579a196b9cc0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Allbirds founder Tim Brown at his Auckland City store in May 2022. The ex-All White captain started the sustainable shoe business from his Cuba St flat in 2014. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/steep-rise-in-sepsis-hospital-admissions-over-past-two-decades-research-reveals/MDSATCISENF43JQYLHBXPJNULA/</loc><lastmod>2026-03-31T19:29:56.8Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ROIFBR7MCRUM2V2P63VMTYO5ME.jpg?auth=8f5ea8495b2158b1bb4110ffa056775618eb7be7b9605fb76b83eb868d44aa71&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hospital admissions for sepsis have risen 78% in 20 years, with infants and the elderly most at risk. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/prince-harrys-lawyers-call-for-substantial-damages-from-uk-tabloids/CXGTWPMXGJAAVHCQK6LBPWA3PY/</loc><lastmod>2026-03-31T19:03:57.701Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/Z34H6ZYYI5HOBPFMZZ33FNFTO4.jpg?auth=72af7d2e1535a6473e4bc611affe7c68d986307af3e4ea6ccc7b29ec5bc504d8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Prince Harry and six others are suing Associated Newspapers Ltd for allegedly invading their privacy. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/kiwi-spotted-in-pureora-forest-for-first-time-in-25-years-on-trail-cam/OHBH6THH4FHMTO6KX7CK36WQOE/</loc><lastmod>2026-03-31T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XJZWZXZMJZHTRMM6VK4ID2V75E.jpg?auth=c7438732477dd7fcf28959c9bb37c0759a60f872eb0a618849318d0106f571b3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The kiwi is thought to be a western brown. It's the first live member of its species identified in northern Pureora since 2000. Photo / Department of Conservation]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/kosta-barbarouses-ends-14-year-drought-and-boosts-fifa-world-cup-aspirations-in-chile-win/premium/KWJTFWZFBRAX5CZCYDYAF4KGJY/</loc><lastmod>2026-03-31T19:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/3YUWJWR3SZGOLK22UBWODFPXOU.JPG?auth=e6b6fe753f940eea036198b6a9f3048eb65322cfeba112ae23fe2d81616d5ff8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[All Whites Kosta Barbarouses celebrates his goal. Photo / Shane Wenzlick / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/rod-emmersons-cartoons-week-of-march-30-april-5/premium/P5GZPQTZ35E5JLMA77NDLE2CN4/</loc><lastmod>2026-03-31T18:53:51.555Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/QKI5AEPMKJDODD3TCWDBLEW7DA.jpg?auth=29d5a814fd6cc9683d07071115c3c84cfa8be325627f92d85154a60f2b8de2dd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[April 1. Illustration / Rod Emmerson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/family-of-missing-french-man-antoine-richards-message-as-search-continues/YFULCUFGBNA4JDGJQULXCDY7NU/</loc><lastmod>2026-03-31T18:47:58.35Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4QLFW6MPSBG53NOO7XRFXZZK7A.jpg?auth=97431f3f0892830574fa5af65c9d74988a65b0eeef7069d2edafddb8a075796e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[French national Antoine Richard was last seen in Cromwell at 11.45pm on March 21. Photo / NZ Police]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/hopes-christchurchs-new-stadium-could-play-a-part-in-preventing-violence/SXCWAZMOZNFWBLNNQPVKOV5IQI/</loc><lastmod>2026-03-31T18:37:36.235Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IYLGDVTM4FDE5HD2NMNF6EGKPE.jpeg?auth=fb00b4c38ba7ba34151822eea1c3815711958456c0f9586130b5d12c67277d8b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[As the first event at Christchurch’s One New Zealand Stadium approaches, campaigners are looking at how the venue might be used to raise awareness about violence that often follows large events. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/new-biography-reveals-queen-elizabeths-anger-over-prince-philips-death/SBRZLWZRKRAKBOZVUW5QHC7KSE/</loc><lastmod>2026-03-31T18:26:36.276Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/HWAT2K47GVE7JEXJO7CQOARMOY.jpg?auth=400ac3b00be25fd86d276df9de86377842ee775f45d0629568de1b76351b3365&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Queen Elizabeth was "furious" Prince Philip died without saying goodbye, according to a new biography. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/iran-says-it-will-target-us-tech-firms-if-more-leaders-are-killed/HMBVVSPENFDQRFNBQLCKOKHJXI/</loc><lastmod>2026-03-31T18:19:42.71Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VUULSLVGQBBEPI76K622KWS2EU.jpg?auth=79cc9191338822600aa16c6ca87830f58b18f26df3aad4e8f33567d50dd5d1d0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Iran has warned that it will strike US tech firms it deems to be complicit in strikes against its leadership. Photo / AFP]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland/two-car-crash-on-aucklands-upper-harbour-motorway-triggers-delays-heavy-congestion/FDNGVFPOP5ECRF7F46C3JDP6FQ/</loc><lastmod>2026-03-31T18:17:55.303Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CPAZH2GR3RHZDED2VHMSYXIVTA.jpg?auth=1cadfbf48cd495f0e58b2f124c595ac8ea0216d3fd7589e287f1aab62b2ba391&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[NZTA is warning motorists of major delays travelling eastbound on State Highway 18 between the North Shore and West Auckland. Photo / NZTA]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/hannah-mcqueen-could-your-prescription-medication-be-speeding-up-your-decline/premium/AAPO74ZR45CPVIYO3TFHDVNQ6A/</loc><lastmod>2026-03-31T18:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4T6F3PJZUVCAZIIBKOMHG4UBYA.jpg?auth=0e182157f4681b8e3ff710752c48da0ffc4d3acbf654b13c98a9f0f5fe79aa7a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Prescription medications can be essential to treat illnesses but as we age some medications become more problematic. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/king-charles-to-pay-state-visit-to-us-in-late-april/VBWS4EARFRBUDP77TKOA72DYJA/</loc><lastmod>2026-03-31T17:20:29.503Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VAECBAZXFNHGPGXXTQJMI2VTM4.jpg?auth=a10131e47335b85d1524eb2eca1b612fc63416f516d52d272aa07dfd9e6cfdd8&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[King Charles will visit the US in late April, despite calls to cancel amid Iran war tensions. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/former-manukau-city-mayor-sir-barry-curtis-has-died-aged-87/YBSNDEE3XFGBXKKAFDCO3TTX2Y/</loc><lastmod>2026-03-31T17:12:18.696Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YSRMOL5NLV76BTR37FCPTHODLI.jpg?auth=52ec6800ff4bcb9499013adc4115150847570a52c8d4ff231d4887956c67b1c4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Former Manukau City mayor Sir Barry Curtis, one of the country's longest-serving mayors, has died at 87. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/football/football-world-cup/fifa-world-cup-gianni-infantino-confirms-iran-will-play-world-cup-group-matches-in-us-as-drawn/AQQH4HPW25C75MHATBA5DTCVXE/</loc><lastmod>2026-03-31T17:08:41.653Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/C7GFO3R2RZAWLNPUEIZY5JGFF4.jpg?auth=c9fd8cfe9f11a7f9cdee6e5cffcdbd9d31547b691609920405df995a22796063&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Players of Iran pose for a team photo ahead of the 2026 FIFA World Cup Asian Qualifiers Group A game between Iran and Uzbekistan. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/rotorua-daily-post/news/skyline-rotorua-to-close-mountain-bike-park-and-crankworx-trails-in-2027/premium/LNYC2OUYXFC2BBWX3TRWYTNWOY/</loc><lastmod>2026-03-31T17:01:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KHKGJYZGINDLXAFZOKURGOCI5M.JPG?auth=e29e6d83657e4689233882a1424c96b18327f117a258d6501a05a8667246b3b0&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A rider at Crankworx at Skyline Rotorua in 2023. Photo / Andrew Warner]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/the-loneliness-crisis-retirement-planning-ignores-terry-middlemost/premium/PXXNMUUAI5A6XC4EIF2XWVRL7I/</loc><lastmod>2026-03-31T17:00:01Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/O6A7RK277BGPZBNU3F3R3OT3BI.jpg?auth=2d1b06a4ce4d6400362e519adc5f99d5b40b8ea6a3e24f7a0cedc6d653bd2322&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[People aged 60–79 who feel lonely are three times more likely to develop dementia than those who stay socially connected. Photo / 123RF]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/new-sh2-papamoa-east-interchange-toll-sparks-fairness-backlash/MTCL6VQXB5A2REAVEARQLUNDHQ/</loc><lastmod>2026-03-31T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CZOQ7UUXUVA3PPZSPYV3266J4Y.jpg?auth=13b4f2e1eec646542e5c9fc41e6a3f746d39a97f531a8a90fb44a3b27db2acb3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Pāpāmoa East Interchange will open this week before Good Friday. Photo / Ayla Yeoman]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/lifestyle/13-surprising-ways-glp-1-weight-loss-drugs-may-benefit-the-body-according-to-science/premium/GSHXPEIP2NGKDIKPKN7P7ULRUY/</loc><lastmod>2026-03-31T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/LEQXIQX4FNAYJONPHQIOIOT5QU.jpg?auth=bcb7dc5f9b7f1c38aa6424a8db89b07bb2e31002865c6036b4de4e4231c4e3af&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[As prescriptions for GLP-1 drugs have soared, clinicians have reported unexpected benefits in addition to controlling blood sugar and body weight. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/news/adhd-patients-face-another-year-of-medication-shortages-in-whanganui/IEO6SDVNSBHCDG4PEABHMHQKQU/</loc><lastmod>2026-03-31T17:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EWEZXWUQRFEO3ISHOK6TQ5G5QI.jpg?auth=aba12da77dda099b94f2b31ca315cb54c90ca8fd965bc1625f73584bcc2a8d65&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Pharmacist Shannon Burroughs says ADHD medication shortages make filling prescriptions harder and, in some cases, more expensive. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/herald-hat-trick-am-sports-quiz-wednesday-april-1/4RKJ42NMWBG33AQ5KCCVMW4A5Q/</loc><lastmod>2026-03-31T16:45:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/SFME7EKCEVGEXPBYJOHO2KWPII.jpg?auth=da093301ad8171d373f25ccd51b90715b8ed4b3c1dd3e9f55a8dfc4a401eda1d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Auckland FC's Jake Brimmer. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/married-at-first-sight-australia-2026-recap-episode-31-wife-snaps-ya-cousin-wants-to-f-me/SQFRTGRTS5HNFDAW3P4TKW32MA/</loc><lastmod>2026-03-31T16:03:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XEA32XFIHRFJZCZCATSW4U5J2U.jpg?auth=d11a52a198270a266ef0d0cc3aeba2d11178c31e54ce3aa7d52d060da1062f7a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Bec and Danny's romantic moment turns sour after a joke about Bec's cousin.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/all-blacks/ardie-savea-inside-the-all-blacks-loosies-relationship-with-the-team-and-new-zealand-rugby/premium/WOJ7W6MXHBAY5CTQAKRXZDXY3U/</loc><lastmod>2026-03-31T16:01:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6OMBFMABNJE27IKKWKOD6FT6GM.jpg?auth=ff7a934182957361f7d2e91f727d07e2eafb6f3c14936412327f9455a1778a0c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[All Blacks loose forward Ardie Savea looks dejected following defeat to England in November. Photo / SmartFrame]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/courtney-mcgregor-olympic-gymnast-vaults-back-into-her-sport/YQQH27IQ6ZHFHBRC6KVU4KBTGY/</loc><lastmod>2026-03-31T16:01:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XZIBMOSIU5GUFJVVKFSE7JCY6Y.webp?auth=ea86f41f8d36bf8e0c99b1768ddddb2a54c9683b8b8f4948d2c49cfb8df8b310&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[In her return to competition since her 2020 retirement, Courtney McGregor won a silver medal vault at the DTB Pokal Cup in Germany. Photo / Christian Habel]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/its-a-real-honour-rovers-stalwart-hits-150-games-and-targets-more-titles/LK4VT3LPING35HPJ2CDUEB67IE/</loc><lastmod>2026-03-31T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BND34NV7MNHELHLT6C6GZGTZAM.jpg?auth=5d0173ea5ec29a6680ffdfd10db71b7b6db78be06d5eed7634249d8d7dbb0552&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ Napier City Rovers veteran Liam Schofield brought up his 150th appearance for the club in the March 29 0-0 draw to Western Suburbs, and later was given a big hug from his son Luca (inset). New Zealand Herald composite photo]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/maori-medium-curriculum-changes-were-pushed-back-deemed-unachieveable-in-govt-quarterly-report/T3VFA7BKGRDE5CVMWPBOF3EFZM/</loc><lastmod>2026-03-31T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EQONI6KE2VGM5ERPMDIBQ47KTQ.jpg?auth=8dd34023316f5f730b01239b02d08f1dd6551ca04a0fc9ba48f4c77dc2c365d9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Government was unable to release the full curriculum draft for Years 0-10 in other areas for its quarterly deadline, due to delays for Māori-medium education Te Marautanga o Aotearoa. Photo/ Anna Heath]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/racing/horse-racing-kneebone-makes-speedy-start-to-training-career-with-more-to-come/Q5O7RB2HHZE3HNFH7HHGMAJCMY/</loc><lastmod>2026-03-31T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OOTV34ZOJRDGTF4KINZY7OUVRY.jpg?auth=51afe9ce531eed907178da0b1ff8c781e97eb2ae1fe49e72062b18f74b9ac3f4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Speed Demon has trainer Nick Kneebone on the Group 1 scoreboard already. Photo/Peter Rubery]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/easter-trading-rules-what-you-need-to-know/PA5J3DMG2RH7BA6FBCOGMH27CQ/</loc><lastmod>2026-03-31T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/ZGDHNDKCSFGFXH5V2R47X4UGXU.jpg?auth=0e4c8824fba9d64c0bf05d11d0966b5b3174d4cb592c31bb3a67984b83f0c073&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Good Friday and Easter Sunday are restricted trading days, meaning some businesses are allowed to be open, while others are not. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/letters-we-would-be-better-off-with-a-publicly-owned-power-system/premium/SPJAFKGGMRGWDNRBSC6PXKYMWU/</loc><lastmod>2026-03-31T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GR4UWHIGMBBQHHLDWGP3PPJUNU.jpg?auth=b352a66bf8e65ba0cb160576d7b3aa88e4532f5441bb67d0dae940c459b96eba&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Finance Minister Nicola Willis (from left), Associate Energy Minister Shane Jones and Prime Minister Christopher Luxon before their announcement on Monday. Photo / Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/personal-finance/investment/diy-investing-vs-managed-funds-why-many-investors-miss-market-gains-greg-smith/6LDQ2M6PFRGYZMSHLZP7LWMJOE/</loc><lastmod>2026-03-31T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MQRXJBPLAZMVHZAR7CJ2YUBO2I.jpg?auth=35cf68e3cac3f30581c0f5e7e4da0d48a7dc6571c7de128c6eded2e4fa36aab5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[To make the most of DIY investing, you need to know the right strategies. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/northern-advocate/news/northland-families-urged-to-build-1000-emergency-fund-as-costs-surge/ZJQVDTY4AZFM7GSGEHSMUNA3IM/</loc><lastmod>2026-03-31T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RRWM2DO4XBGGJP5BU5EXYKUCXA.JPG?auth=c9b0ca15ec71d739c9c3fb66357c2be18c0e6ea218e16e46b6dcf3ff40a510b9&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Whangārei Care Centre budgeting co-ordinator Dianne Harris said it was essential for Northlanders to have an emergency fund for unexpected financial shocks.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland/mt-albert-party-violence-councillors-condemn-unacceptable-street-chaos/CIBHNXGNMFBE5ELT4NAWEXMD2Q/</loc><lastmod>2026-03-31T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XOBFUFLEEBDIPBRX7HIXUJ6IUI.png?auth=8bc8ab3395fada78effe367e49aa55ac68a0c48a0844c34ef7d6fbc2aaa7b31f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[On Friday night, dozens of police officers, ambulance staff and firefighters rushed to the incident, which spread across a number of streets in Mt Albert. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/education/better-maths-grades-at-school-associated-with-higher-adult-pay-university-of-auckland-study-finds/premium/XE7MXKHLMJCRLPSGT5XQ65VYPE/</loc><lastmod>2026-03-31T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/W5XBDXT7KFEOVGOCY5CSCRQ74A.jpg?auth=7f46775e63880cca3994f942482263f9ee2567034c4deda46b726f3055baf23c&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A new study has found students who score high in mathematics go on to have better-paying jobs.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-morning-quiz-april-1/3NDO26XVPZE3JDCZNU5EU7ONOA/</loc><lastmod>2026-03-31T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7GMADTQ2H72PT2L4LYUV5C47AQ.jpg?auth=309c32c29292fbc65f0ca8ff3b68c32c6476deb6b69b7864d9c1db13a017de2b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tana Umaga will hold which coaching role with the All Blacks? Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/veteran-and-former-police-constable-samuel-sweetmans-spiral-into-criminal-offending/2YII7CKJ3ZDMLMGSKFK4HSOD74/</loc><lastmod>2026-03-31T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/2IX7JWB2NZGQZBXBB6SRQ3BW3Y.jpg?auth=4c1b95e1e05503248bccda369c83a87e4936662b80a8e7678f6d9fa6e14aecb6&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Former police constable Samuel Sweetman, 37, drove dangerously, fled police and attacked another officer. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/gisborne-herald/news/gisborne-sawmill-fined-600k-ordered-to-pay-100k-to-two-workers-seriously-injured-weeks-apart/premium/VOLCU5K3GZF2RI5UJZSCKVYFLE/</loc><lastmod>2026-03-31T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KLZ2FAKBK5ACXDGZKGAUOSIA7I.jpg?auth=7d73bb750f148fbd54a8944db97d9063e29ac8898cb788706fb8684540307287&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ Gisborne sawmill Double J Smallwoods has been fined $600,000 and ordered to pay $100,000 in reparations after two workers were seriously injured in separate incidents weeks apart. Photo / James Pocock]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/the-new-financial-year-is-a-great-time-to-look-at-your-money-goals-editorial/premium/IYSGZC4O6REBLIXYTAE475QRLY/</loc><lastmod>2026-03-31T16:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/XKJPYAFEGZDRLCXRRX67TRRCSQ.jpg?auth=6187b17fa76820dea18c7b6c1d23099024557eec1a8b47e64a04ed6ea4c7038e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The start of the financial year is a good time to review personal finances. Photo / 123rf ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sponsored-stories/experience-china-dont-just-see-it/ASR2MTV2TFBPPE4SLU4BOGLTBA/</loc><lastmod>2026-03-31T11:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/7PGJLKSMYJDWVH73AI7ZLXYACQ.jpg?auth=2212d94dd8491ea109a3d96b90071c43b775f84fb618f3324401d384965a65b2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Wendy WU]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland/south-auckland-vehicle-incident-leaves-one-person-seriously-injured/JAZ3IHGETVGJFG4SLXPQGKKFXA/</loc><lastmod>2026-03-31T07:51:44.144Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/24H67U5O3RAN5AQV3SPLK3ZAIU.jpg?auth=02bef73ed76328f1f86e2de1c3159e02ec945642d946f5509e304767bf1142cd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A person has been seriously injured in a vehicle incident on Myers Rd in Manurewa. Photo / Hayden Woodward]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/where-to-book-londons-most-exclusive-sport-and-theatre-experiences/OYO2LCR3LZEH3NHKIFMTKGR4GA/</loc><lastmod>2026-03-31T07:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/TFO36UC7KRFLLMVYI3LSWAF2AQ.jpg?auth=da3805bc03cb8cabe7fca730e898fc9d8a240a818635a00083f91eeb0ad7c861&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A private suite at the auditorium of the Royal Opera House. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/taylor-swift-sued-over-the-life-of-a-showgirl-trademark-row/TX2DPN5FTRD7LOL2RYT4XETWH4/</loc><lastmod>2026-03-31T07:21:29.89Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YJ2FDTYUIBFETMKMLYX7EDKFIE.jpg?auth=8099be50223169a7e27c2ee16d097ced4c6fb84f6382832ecf39da8073151d3e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Taylor Swift is being sued by Maren Wade for trademark infringement over her album, The Life of a Showgirl. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/western-springs-bowl-given-green-light-by-auckland-council/OGFLK5NN6BEKHICA4V4ZEMNMEA/</loc><lastmod>2026-03-31T06:54:26.98Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DHQFQEL7OJB37OMAMSGWSV3CBE.jpg?auth=8bb70ad178ffc0e01496ec2424e6db32bcee9b4b7a42032f3dbd551b16822b74&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Auckland councillors have finally decided what to do with Western Springs Stadium after years of debate. Photo / Auckland Council]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/british-influencer-hits-back-at-classless-claims-over-princess-funeral-post/RA6JMOZHWVFDRGP54AGIS7WUNI/</loc><lastmod>2026-03-31T06:33:44.907Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/43E5WJEAJNHS3BJ6U2SMUNRFMM.png?auth=18f6a98d53f5b986fa34360fc9d38f10925611ea05c6bb814386a75ffa1cc32f&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Sophie-May Dickson has been forced to address criticism from commenters who slammed her grieving posts of her daughter's funeral. Photo / Sophie-May Dickson]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/northland-can-help-solve-new-zealands-fuel-security-problem-carrick-graham/premium/RQLK4Z6675FCFNZFSMWXZWZCCQ/</loc><lastmod>2026-03-31T06:03:28.079Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4UCO2WCEABGO3IUGRYCIYLBJHE.jpg?auth=90574c7fa57cf4ce9485c967a917b0efda1f751cba4f13f359836104cc05d85d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Auckland motorists are stockpiling fuel as prices near $4 a litre, highlighting fuel insecurity. Photo / Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/talanoa/several-air-nz-flights-to-pacific-islands-turned-around-or-cancelled-due-to-aircraft-issues/DUYKCCTIUNDXDD2G5P7WM3UCFU/</loc><lastmod>2026-03-31T06:01:57.562Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GRCWWFTXR4SDKAOZ3Z4AKDQKQQ.jpg?auth=a1ba3cdc24beb220d719a37c8486ec61a9e7398e7ec925a7a07639ea09b1e485&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[An Air NZ flight from Auckland to Rarotonga was diverted back to New Zealand less than an hour before it was due to touch down at its destination. Photo / File]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/travel/windstar-dreams-of-tahiti-cruise-through-the-heart-of-polynesia/QPZKXHMADFA63CTFG7IY3JK33I/</loc><lastmod>2026-03-31T06:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/NRPOOVGTX5B5VEYMSP3Y6JRPHA.JPG?auth=434e4df24ec02c4d616d1cbe56857735751efe3da66d02c81d3db34804236754&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Star Breeze. Photo / Windstar Cruises]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/teacher-who-awarded-wrong-ncea-grades-to-students-faces-tribunal-censure/FHMBNKRZ75DYJCQ3TFLZUJU4NQ/</loc><lastmod>2026-03-31T06:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GDP2SYBYNECYX3L3VGNXAHTMOY.jpg?auth=612e9ad1c545925f5e0b73aa0ca90fbb81a55bac1cf44b2b10e00e8d1e46c3ad&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The teacher has been censured after several incidents involving incorrect grading. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/business-reports/project-auckland/auckland-housing-plan-fewer-fringe-homes-more-density-near-stations/premium/YGZF5OGQRZCMFMTPSJCZHY7SHM/</loc><lastmod>2026-03-31T06:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DHIT47XLCZADVL546KWYUSWL4Y.jpg?auth=b4a02f8cdc0a9c0af69804c97c9ea66cf3a28bc728b15170ce00ecabdb6b340d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[ Richard Hills, Auckland councillor and chairman of the Policy, Planning and Development Committee.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/man-charged-after-footage-allegedly-shows-puppies-thrown-into-whakatane-river/VTS2ZKRB7REZDOYDMNZJCN2NOI/</loc><lastmod>2026-03-31T05:32:10.616Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/57GTBHRYSRDAHGB5AS5Z7AQRMU.jpg?auth=1f5e77a5e4dea4fc6e36d5726f0fa09294436ffe82d763e8cc396536cd793c84&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police are investigating after puppies were allegedly thrown into the Whakatāne River. Photo / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby-league/warriors/warriors-v-sharks-one-change-as-mitch-barnett-ruled-out-with-broken-thumb/BNO7VSDH2NHVRLJRZ7S63JH43U/</loc><lastmod>2026-03-31T05:21:52.595Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/V6D4UYJJRJH2JNHQHWT5GH2M2U.jpg?auth=e0912a296a53babb53e4923d783c91d2ae41aa61c6b3cc684c76ef16f79bc7e7&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Warriors prop Mitch Barnett is facing another stint on the sidelines. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/markets/shares/nz-sharemarket-reverses-trend-ends-up-12-market-close/premium/BK6CIAAHD5FJ7PQDM2WNFYEYGM/</loc><lastmod>2026-03-31T05:18:35.997Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KI3FINITHJCFPETLVFEIX7DUNA.jpg?auth=1269e84602319b7572e71b6be8fd937e0681e76f225c7c81cddc1c27ef70c362&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Hints of a compromise to end the Middle East conflict kickstarted a sharp turnaround in the New Zealand sharemarket. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/wellington/hutt-man-pleads-not-guilty-to-attempting-to-murder-woman-twice/SX5NYGCJCVG23KMWKEU6N3FSEU/</loc><lastmod>2026-03-31T05:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MFVQ6VLEUNB7DPYBDSQLYLMIHM.jpg?auth=7ee28812160adc778e913265ce6b82177ce0d36c82d1c7652d2655f57e43c966&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The man appeared by audio visual link in the Hutt Valley District Court this afternoon. Photo / Melissa Nightingale]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/companies/agribusiness/fonterra-lactalis-deal-new-boss-says-kiwi-dairy-will-remain-local-and-french-want-to-learn-from-experts/premium/F4SLNH6F75AJRIDHEJ2PNU37PU/</loc><lastmod>2026-03-31T04:36:26.077Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KJ5Q2C3RKVBPJJL7H7AICUTBSQ.jpg?auth=b4af3d45eb8973d69f33c819d1c48c36d6e3b1c5dd61848c0a17ad1ea42eb988&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Fonterra  deal means some of New Zealand's famous brands are being sold to Lactalis. Photo /  Dean Purcell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/knife-attack-on-teacher-leaves-waikato-parents-hesitant-to-send-kids-back-to-school/BETHPYRHL5ACPMFUFXOYLNQVGU/</loc><lastmod>2026-03-31T04:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/G23XTSMFZFA7DDROXSNY6HYMCA.jpg?auth=57ff28681c3d1798a34bc1c7011d27b09784ef516b65a838710729133ba8b05a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Emergency services were called to Tūākau College on Thursday morning. Photo / Payal Lal ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/fuel-shock-which-big-companies-are-easing-staff-travel-costs-the-front-page/YZNKD7BGYBFN3POLNPXFNXPAZI/</loc><lastmod>2026-03-31T04:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CQ55D7ICZJAMTKFINIWACV4DLE.jpg?auth=9ba40ec68dd1b40ec799e6bb3c2346700a121d78f9cfae59e0aed1ac9b743b3a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[There’s been no direct Government endorsement or mandate for working from home, yet. Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/gisborne-herald/news/gisborne-convicted-double-murderer-libya-tamihere-sentenced-to-life-in-prison/KTND55GS7VG7JLSSZK5ONKFEII/</loc><lastmod>2026-03-31T03:55:40.477Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PA34FRFVY5DL5OGDUKYJURSTKU.jpg?auth=da6781a5839d511c942b7f09462d34380ab822b36e892d29015c7a45ae965f4e&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Lytton Rd cordoned off on March 25, 2024, after two men were killed and two others injured at a party on March 23. Photo / Gisborne Herald]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/dunedin-woman-who-falsely-accused-midwife-on-tiktok-put-under-supervision/XTV2JQNVVBFDNOJPU53NOXAQUI/</loc><lastmod>2026-03-31T03:42:53.179Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/BVVPRVUHT5HI7J4JM5TWRCC3MI.jpg?auth=cb83d273ce1c0952b14bfaedd399a52ade41d59cf58f5d55ef8e010113891b8b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Elana Jane Robins was sentenced in the Dunedin District Court for making false claims against her midwife. Photo / Facebook]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/whanganui-chronicle/news/police-appeal-for-information-on-missing-shotgun-in-ruatiti-murders/A3ICIQY23BAVVPZIBJTR5XYIU4/</loc><lastmod>2026-03-31T03:12:22.444Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/EBXIVCWSTBDNXBE44JGAJTJOFQ.jpg?auth=f6c6b3420d0d3a95ae968bbdd122b856b937b7f7d25a0ac0a419b86f5f46e46a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Police are seeking a semi-automatic shotgun in relation to a double homicide in Ruatiti. Photo / NZME]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/crime/man-arrested-in-otukaikino-stream-after-belfast-stolen-vehicle-crash/OIF5VEFIONE43F6OAY3ADHT72M/</loc><lastmod>2026-03-31T03:04:45.064Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WWDYJCUTXNBFHCCUZLDDFCF2XM.jpg?auth=4d104b96c84da1ba24cd85b4c3e2d5c1b86c4e6af754c2cd8ad2e24a3eab0a3a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A man has been arrested after allegedly colliding with another vehicle and getting into a stream in an attempt to evade police. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/tolaga-bay-area-school-and-kahukuranui-principal-make-plea-to-cannabis-grower-after-pungent-smell-on-grounds/CWFXXW7YIFEEBLL5BPLR2NEALE/</loc><lastmod>2026-03-31T03:03:12.175Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/DVAALGZUWBFHRI5MIRK45HEQ7U.jpg?auth=727c621fde8edcd63919c530905a3d35b0da85124239e0ee8cf46e9c049671b4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Tolaga Bay Area School principal Nori Parata. 
Photo / Rebecca Grunwell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/wrongful-conviction-compensation-what-david-tamihere-could-get-from-the-crown/premium/5AAI7YTQNNHP3JOKJ3NXZGYN7I/</loc><lastmod>2026-03-31T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/YJOXJCQDSRHBRPA4RMRZAXW4PQ.JPG?auth=26c6648233d6d3cc4c37e05ced19c97d18e766f904014b6bb3ab8e65faf29d3d&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[David Tamihere at his home in Sunnyvale after the Court of Appeal declined to quash his murder convictions in 2024. The convictions have now been quashed. Photo / Michael Craig]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/property/auckland-parnell-terraces-owners-ponder-selling-townhouses-for-150k/premium/6Z7355HJWRFDDKJZCQYSK6W7AE/</loc><lastmod>2026-03-31T03:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/WA67KN7W5NGSNK5NVFWJXHNJNA.jpg?auth=d14941d26b2025bfd7ab96a65f8dc1bbf64f19524765a69f24f733074d3ed0a2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Parnell Terraces in Parnell are subject to a buyout by Global Optimisation Partners, whose directors are Andrew McKenzie and Addison Curd.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/football/auckland-fc/auckland-fc-lose-all-white-francis-de-vries-for-a-league-run-in/XXV4AFQFVBA5RNC2NZURAEMUTU/</loc><lastmod>2026-03-31T02:56:39.998Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CVBKBYQBOBCLVLC7VPIPLZZ4DQ.jpg?auth=3072e5d9e2806b2a29d95858d129f216bc381901ee31fd56855139265fa3a679&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Auckland FC's Francis de Vries has been ruled out for the rest of the A-League's regular season. Photo / Photosport]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/hawkes-bay-easter-weekend-weather-sunshine-for-events-before-rain-hits/EPHHKS2M5VGXRA5RHNDDINSL7U/</loc><lastmod>2026-03-31T02:34:45.337Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JWYO3WFASJGX3LKAD5RJVIXGOE.jpg?auth=d6b6558d9cb391ebd11cf8d4b23f86d0c448fde49f1befb0d4cf5e2732bb3ff5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A sunset on Te Awanga Beach, Hawke's Bay. Photo / Jack Riddell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/entertainment/us-supreme-court-wont-reconsider-tiger-king-joe-exotics-murder-for-hire-conviction/2UDLAOSIIZAXBBDLKRPD3TBU2I/</loc><lastmod>2026-03-31T02:19:25.141Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/KCTGR6EGJNAPJNVSYNNA6XEX34.jpg?auth=0ae23f70ea4a17502e774dbaa5ba515c730e1f5043e0496f1fad62374c816e98&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Joe Exotic, whose real name is Joseph Maldonado-Passage, at his zoo in Wynnewood, Oklahoma in August 2013. Photo / The Washington Post]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/rugby/super-rugby/paul-lewis-all-blacks-loose-forward-pecking-order-reshaped-by-duplessis-kirifi-and-devan-flanders/premium/YRMLDNK7EFCNJKP36WLM2IYVHM/</loc><lastmod>2026-03-31T02:01:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/M4UEYRCYEJD6FLQ4PIISHP6RAE.jpg?auth=da8ae53cb2b321c6983f8554dccae807970ef6fdbe07279596b642e41db7ae92&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The All Blacks have a team huddle during their test against Wales in Cardiff last year. Photo / SmartFrame]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/herald-afternoon-quiz-march-31/HYFZFAHLBNGQXKKNHR6BWFAHZ4/</loc><lastmod>2026-03-31T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/PXEFG45SZRBMPIMQYUC5IIGKHI.jpg?auth=95241ebb8f519719a464d99d770a45aed4cf1c25d4f80134fc49db6301574899&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Which James Bond film was the last to star Roger Moore in the main role? Photo / Getty Images]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/business-reports/project-auckland/auckland-city-deal-what-the-new-agreement-must-deliver-for-the-city-mark-thomas/premium/5VEHAOQAGVBJ3NQJG6J7A57RTI/</loc><lastmod>2026-03-31T02:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/FEWF6A5U3ZEUDNPTSXKOFK3YFI.JPG?auth=3c6832edf9ccd1a6e644a69c6418a0fdf28ca0286f2c726d83a962e1102f6561&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Committee for Auckland director Mark Thomas . Photo / Jason Oxenham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/papatoetoe-house-fire-crews-tackle-well-involved-south-auckland-blaze/GIV27A3FDNE5PKWVHCF2UCJNUY/</loc><lastmod>2026-03-31T01:36:29.279Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CA7DWZXVQZHIFPGRGXOVM2GLDA.jpg?auth=cdd67657671143644c2ff53bc3f5d39fd9035055c6c044a58cee5b7016003034&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The blaze broke out at a single-storey home in Papatoetoe about 1pm. Photo / Michael Craig
]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/the-country/news/listen-to-the-country-online-fuel-fertiliser-and-freight-in-new-zealand/EYUMGHLI2VHOLIO5MMBQETXQKE/</loc><lastmod>2026-03-31T01:30:03.127Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/U2MYWTAR7JA3BGD4LSDWXHH3GE.jpg?auth=651010ffd9d74f6737634b94eb1fbbc21d16d2a42b8269eb7ab867fcb5fc3b52&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The impact of rising fuel prices on the freight industry was in focus on The Country today. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/hawkes-bay-today/news/fuel-cost-crisis-passenger-numbers-up-on-hawkes-bay-buses/OM6N2IHN5ZA63BPDGFJHMT4P4M/</loc><lastmod>2026-03-31T01:25:29.118Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/CVWEI4OA5BH6ZJJBNYO6VSOOEY.jpg?auth=5ad9dd74485d6d5af90e6e874b1f41914f7e38131e6bade63f146e09909d1f35&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[A Hastings district councillor is calling for free public transport to ease the burden of rising fuel costs.]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/world/uk-court-rules-paternity-not-possible-to-prove-after-twin-brothers-case/B4Y4JQF3NVA3XGKJ474EWCKFKE/</loc><lastmod>2026-03-31T01:21:04.711Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/66P2ORPSHBAETACPBESEJVPQPM.jpg?auth=4c5a3edd42cc4a17f63c685f7a62caf544d1ae20913011dd3f1f9ed64a23558a&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/auckland/teenager-attacked-at-massey-bus-stop-police-seek-information-thank-heroic-family/M7P5666RCRDWPJ7XVMMN6APNKY/</loc><lastmod>2026-03-31T01:20:20.148Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/L6RXOYLGLRF3RHBZ2NRCWMHNUQ.jpg?auth=d2de8b4c1c6e345195df019a9e9fb5689baae643957d2912f89f8d1fb83eeb55&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The teenage girls were waiting at a bus stop on Don Buck Road opposite Mamuku Drive, in West Auckland. Photo / Google Maps]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/business/economy/anz-business-confidence-plunges-as-iran-conflict-fuel-costs-hit-outlook/KD4XHPFEJVCK3M74QBBCB4G5BA/</loc><lastmod>2026-03-31T01:00:43.426Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/4HKJRG2KKZALFL4M2LVSGXL64A.jpg?auth=92aa9dadfdbfeabd1645a52dc15547c2c9cd39a724a708455785ef0a71669739&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Firms' responses got gloomier as the month went on. Photo / 123rf]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/two-missing-tourists-one-body-found-and-37-years-of-david-tamiheres-now-quashed-murder-convictions/premium/54IGQFSCB5GO3EAAMPUJ6IHXME/</loc><lastmod>2026-03-31T01:00:14.112Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/VSYVFU467NOL3IRWBAO52FZI64.jpg?auth=4550d2b8e5f46a19f26421223c03a315f0cc581e2ccccef0f27eae9f194b808b&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[David Tamihere's convictions were quashed by the Supreme Court. He is pictured here after his first trial in 1990. Photo / NZH]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/supreme-court-quashes-david-tamiheres-decades-old-convictions-for-murdering-swedish-tourists/U5SMHX67FJDYPC3HOZLLRXEJAA/</loc><lastmod>2026-03-31T01:00:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/MN65CXT42FB5BLAIJDTWS2YXYA.jpg?auth=26569ce3f576df7a608eebb8cf1997e76818a7b8c6a5b17782c60c57614dfbb3&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[David Tamihere was found guilty of murdering Heidi Paakkonen and Sven Höglin (inset) in 1990. Now, the Supreme Court has quashed his convictions. Photos / NZME / Supplied]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/politics/grumpy-national-selection-and-sunday-night-meeting-trigger-national-leadership-speculation/P7NGW2IZMVBJJKHWXNH2DAQCPA/</loc><lastmod>2026-03-31T00:55:09.375Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/6ABSFWKAB5HY7BA6RLN57S72CQ.jpeg?auth=ec9eaeafd58963e37687215515b38dcb0a67847c52bc4735dd1e07596a9d50a5&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Emma Chatterton (inset, top left), who works in the office of Education Minister Erica Stanford (right), won selection for the safe National Party seat of Papakura, which was also contested by List MP Nancy Lu (inset, centre). Photos / Jason Oxenham, Mark Mitchell]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/bay-of-plenty-times/news/wairoa-bridge-slip-stabilised-after-tauranga-storm-but-cycleway-shut/PFWF7YZE5VDYDJEAPJFW3ORPNM/</loc><lastmod>2026-03-31T00:44:05.806Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/RJJNZKLNZFCKPECYQBGSFWLP4I.jpg?auth=aad02942ff0f0dca8681b47ccc30bbf3083353ec9cf2509bb24f363f8dda5f58&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The Wairoa Bridge. Photo / Zoe Blake]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/chris-penk-to-fight-boxing-bout-fundraising-for-helensville-local-legends-cancer-treatment/KVJZ424K3VHZLKNUWUXJTVJLEQ/</loc><lastmod>2026-03-31T00:41:35.414Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/JTMAVCBUPJEGBCKC2DZL3GXQ5M.jpg?auth=8de981ff3eb43a67fa0421ff3b94e5afa8e892ad6d991220ed84d26eefbc6ebd&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[National MP and Building and Construction Minister Chris Penk will take part in a boxing match at the Original Kaipara Tavern. ]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/nz/broadcaster-duncan-garner-charged-with-driving-while-suspended/Q5HUAU2Z5NEJJL6UW7X2WOYGC4/</loc><lastmod>2026-03-31T00:39:31.027Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/GEU2KREXMRE7XLNBLNQQL2XFBU.jpg?auth=e676a914a1ced756adf9cb0f6afe3f9e08f9322c5310d45e9359d25a5a7aa7b2&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Duncan Garner has been charged with driving while his licence was suspended. Photo / Jason Oxenham]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/waikato-news/news/waikato-holiday-traffic-warning-heavy-delays-tipped-on-sh1-sh2-sh29/XVZ5QA4BSJGIZI5LC4YTFBLDAQ/</loc><lastmod>2026-03-31T00:30:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/OECH2JWBGJFRLEO43DT246S5PQ.jpg?auth=4dbcca40e793754b0364733fbff6e24d46ae3b631692cd0ee3c3090724a69dc4&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[Congestion and delays are inevitable during holiday periods, NZTA said. Photo / Paul Estcourt]]></image:caption></image:image></url><url><loc>https://www.nzherald.co.nz/sport/football/all-whites/all-whites-power-rankings-who-is-making-the-plane-to-the-fifa-world-cup/premium/P7GF5MTVKNGAFJZFSGUYCLSXZY/</loc><lastmod>2026-03-31T00:01:00Z</lastmod><changefreq>always</changefreq><priority>0.5</priority><image:image><image:loc>https://www.nzherald.co.nz/resizer/v2/IKVAJHFSRZAWVIT3IX2WOIHCUI.jpg?auth=532a1356e5d24c8287c597f2104d20ebf28541fcc97cb12ac3c7b02941dab077&amp;smart=true&amp;width=1024&amp;height=768</image:loc><image:caption><![CDATA[The All Whites looked strong in their final home game before the Fifa World Cup. Photo / Photosport]]></image:caption></image:image></url></urlset>