WeatherWatch: Here we go again!

Another big low is coming in and this will bring more big downpours, some squally with gusty winds. The low affects the entire country from Saturday PM to Monday PM. Next week looks settled for the South Island but yet another low is heading for the North Island with more subtropical rain and wind.

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Balloons over Waikato festival

The first day of the Balloons over Waikato festival kicked off at Hamilton Lake this morning. The first balloon up in the air was the Hamilton Kirikiriroa balloon. Video / Malisha Kumar

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Reporter Catherine Sylvester tests out neuroscientist Dr. Andrew Huberman's recommended daily routine for a good night's sleep, better mood and more energy.