Japan: Stand on ceremony

The tea ceremony is an intricate ritual designed to focus the mind. Photo / Glenn Jeffrey

I swallow nervously. It'll be my turn soon and I can't remember whether I should turn the bowl clockwise or anti-clockwise. I've also forgotten the phrase I'm supposed to repeat back to the pourer and exactly how and when I have to bow. The expectant eyes of our hosts - two immaculately dressed Japanese women - are following the bowl around the room and I'm starting to sweat.

Supposedly, samurai warriors would sit down to a traditional Japanese tea ceremony to relax before going into battle. The precise movements and etiquette of this highly ritualised process would help them focus their thoughts and calm their minds.

When the bowl reaches me, I'm feeling about as relaxed as a cornered meerkat.

Thankfully, our hosts are clearly used to blundering tea ceremony virgins because, despite me doing pretty much everything wrong, they still smile and nod politely.

Although the ceremony itself might be a little angst-inducing, the setting certainly isn't. I'm in Gyokusenen, a tiny garden paradise of mossy, winding paths and calming, tranquil pools in the heart of the bustling city of Kanazawa.

We follow a stepping stone path that meanders under a lush green canopy to the garden's original wooden tea house and marvel at its doll's house proportions. Samurai taking tea here would be forced to remove their swords in order to fit through the front door - a deliberate design feature intended to preserve the ceremony's peaceful origins.

Kanazawa is the capital city of the Ishikawa prefecture, at the base of the Noto Peninsula in Japan's heartland. Despite having almost half a million residents, it gets nowhere near the attention received by its better publicised neighbours Tokyo, Kyoto and Osaka.

About four hours by train from Tokyo and 2 hours from Kyoto and Osaka, it makes a good base for exploring one of the less touristy regions of Japan, plus it has a compelling list of attractions of its own. We leave the tranquillity of Gyokusenen and make our way up the hill to one of Japan's gardening heavyweights: Kenrokuen.

It's rated as one of the top three gardens in Japan and is unusual in that it offers panoramic views from its hilltop position and several large lakes (something normally found only in low-lying gardens). I'm no landscape designer but even I was impressed by its scale and setting. In spring it explodes in a riot of cherry blossom while in winter it gets so much snow that many of the trees require artificial support to prevent their branches from collapsing under the weight.

To do it justice you'd really need a day but we're short on time and I'm keen to learn more about the two other cultural icons for which the city is renowned: geisha and samurai.