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Latest From Exercise

What to do first at the gym

20 Aug, 2017 9:39am
4 minutes to read
  • 16 Aug, 2017 1:09pm
  • 6 minutes to read
How to teach your child to cycle - and why so many parents get it wrong.
  • 16 Aug, 2017 8:51am
  • 3 minutes to read
Fitness blogger says females shouldn't be ashamed for working out in sports bras.
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  • 15 Aug, 2017 8:30am
  • 4 minutes to read
With so many diet trends around - it can be hard to decipher which are good for you.
  • 13 Aug, 2017 11:12am
  • 2 minutes to read
The listing is titled "Bulk lot of my husbands disgusting pre-marriage clothes".
  • 13 Aug, 2017 9:46am
  • 4 minutes to read
Fitness star Kayla Itsines is determined to help women of all fitness levels and sizes.
  • 10 Aug, 2017 5:25pm
  • 3 minutes to read
Te Ariki has bronchiectasis, a life-altering disease. Made with funding from NZ On Air.
  • 10 Aug, 2017 12:34pm
  • 7 minutes to read
Footage of a jogger shoving a woman in front of a bus was horrifying, but not surprising.
  • 9 Aug, 2017 8:00am
  • 4 minutes to read
The advice has been to "eat less, and do more". Here's why that needs to be reconsidered.
  • 5 Aug, 2017 1:56pm
  • 3 minutes to read
Calories in vs. calories out, and the weight will fall off. Right? Not quite.
  • 5 Aug, 2017 10:00am
  • 3 minutes to read
Try these men's weight loss tips if you're trying to get rid of that 'dad bod'.
  • 5 Aug, 2017 7:00am
  • 20 minutes to read
What started as the alternative lifestyle for hippies is now worth $3.7 trillion.
  • 2 Aug, 2017 7:00am
  • 4 minutes to read
COMMENT: First reluctant step you take towards gym will be hardest by far.
  • 1 Aug, 2017 12:06pm
  • 2 minutes to read
A fitness programme with a cult-like following reveals fans' incredible transformations.
  • 31 Jul, 2017 10:09am
  • 5 minutes to read
New study reveals alarming impact of High Intensity Interval Training (HIIT).
  • 30 Jul, 2017 8:30am
  • Quick Read
Britney Spears is here to give us all the inspiration we need to get into the gym.
  • 27 Jul, 2017 2:17pm
  • 5 minutes to read
Working out while pregnant isn't easy. Lee-Anne Wann shares tips from her own experience.
  • 27 Jul, 2017 8:43am
  • 7 minutes to read
Eleven signs you're dealing with a clown and not a fitness connoisseur.
  • 26 Jul, 2017 10:30am
  • 3 minutes to read
Christmas is coming and flab is coming off in an eight-week lifestyle challenge.
  • 26 Jul, 2017 9:26am
  • 3 minutes to read
After seeing "shocking" photos, she decided to do something about weighing 104kg.
  • 23 Jul, 2017 4:40pm
  • 12 minutes to read
Greg Bruce goes undercover to find out why Les Mills has ruled fitness for 50 years.
  • 23 Jul, 2017 9:50am
  • 2 minutes to read
The partner of one of the biggest names in the fitness world has escaped conviction.
  • 23 Jul, 2017 8:11am
  • 4 minutes to read
'Impossibly' thin mum-to-be shows healthy baby scan, but followers don't believe her.
  • 20 Jul, 2017 6:56am
  • 4 minutes to read
Many people don't realise how much harder it is to burn calories than consume them.
  • 15 Jul, 2017 4:00pm
  • 4 minutes to read
We are obsessed with activewear so what's the best way to wash your tights?
  • 13 Jul, 2017 8:41am
  • 6 minutes to read
Snoring has very real health consequences and yet there is little research into it.
  • 11 Jul, 2017 8:58am
  • 4 minutes to read
If you're tired of reading fad diet stories, this one's for you.
  • 7 Jul, 2017 5:00am
  • 4 minutes to read
Bone marrow was found to "remember" the effects of exercise long after the exercise ended.
  • 6 Jul, 2017 8:21am
  • 4 minutes to read
The beauty queen said she only wears baggy clothing in public because she gets mobbed.
  • 4 Jul, 2017 10:28am
  • 4 minutes to read
Do you hate the gym? Zoe Scheltema has trialled an alternative for you.
  • 1 Jul, 2017 5:05pm
  • 4 minutes to read
Eltje Malzbender has defied the odds after a horrific crash that almost claimed her life.
  • 30 Jun, 2017 8:25am
  • 3 minutes to read
We know the Middletons are big fans of the sport. Now Kate has revealed just how much.
  • 26 Jun, 2017 5:00am
  • 3 minutes to read
Healthier food and drink and more exercise have cut preschoolers' tooth decay by a fifth.
  • 25 Jun, 2017 4:51pm
  • 2 minutes to read
Bike riders get decked out in tweed and other finery for council-promoted cycle event.
  • 24 Jun, 2017 12:30pm
  • 5 minutes to read
Would you work out in a department store?
  • 24 Jun, 2017 10:26am
  • 4 minutes to read
Understanding the physiological effects running has on your body is vital.
  • 21 Jun, 2017 10:00am
  • 2 minutes to read
MYBC fitness classes start in Napier to give mums a place to exercise with children.
  • 16 Jun, 2017 12:52pm
  • 3 minutes to read
Five ways to acheive weight loss success this winter without too much effort.
  • 16 Jun, 2017 8:03am
  • 3 minutes to read
Lee-Anne Wann shares her best fat-blasting routine to help you burn fat in minimal time.
  • 15 Jun, 2017 10:17am
  • 3 minutes to read
Paraparaumu's 'bionic woman' Helene Kay is walking the half marathon in Wellington.
  • 10 Jun, 2017 12:30pm
  • 4 minutes to read
Luke O'Neil's honest account of what it's like for a man to live with exercise bulimia.
  • 9 Jun, 2017 8:17am
  • 5 minutes to read
Why putting in hours at the gym may need to be countered by more time on the couch.
  • 28 May, 2017 1:30pm
  • 2 minutes to read
The traditional Nauli or 'alien yoga' pose is taking off on social media.
  • 28 May, 2017 1:17pm
  • 4 minutes to read
Among the list includes a self-rolling yoga mat and an aerobic coffee table.
  • 28 May, 2017 8:17am
  • Quick Read
Nick Mason is using his experience to help others. Made with funding from NZ On Air.
  • 26 May, 2017 4:25pm
  • 3 minutes to read
The diet and exercise tips that have helped Cher, 71, maintain such an incredible figure.
  • 26 May, 2017 11:53am
  • 3 minutes to read
Course loses industry accreditation, now students are being chased by debt collectors.
  • 25 May, 2017 3:20pm
  • 2 minutes to read
A new rehabilitation clinic is setting out to help close a gap in the health care system.
  • 24 May, 2017 9:30pm
  • Quick Read
A United States' Coastguard Hercules C-150 was among those involved in the exercise.
  • 23 May, 2017 8:46am
  • 3 minutes to read
Hate exercise? Not a morning person? This new fitness trend could still be for you.