TSB Pool Complex in Stratford is aiming to help people get fit this month.
The 30-Day Challenge, which began on October 1, comprises a 30-minute swim session each day.
Information about the daily session can be found at the pool or on the 30-Day Challenge Facebook page.
"The whole idea is variety," says pool manager Andrea Wilkie.
The course includes different strokes, as well as a warm up and regular rests.
"Those that are keen to come swim but don't know what to do, it gives them something to do," says Andrea.
There are also trainer sessions available.
The challenge can be started at any time and instructions are on the Facebook page, https://www.facebook.com/TSBPoolComplex.
Jessica Howatson is a WITT journalism student.