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How to hack your brain
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How to hack your brain

Reporter Catherine Sylvester tests out neuroscientist Dr. Andrew Huberman's recommended daily routine for a good night's sleep, better mood and more energy.

Debt dangers
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Debt dangers

A Tauranga woman shares the story of her spiral into debt - and how she sought help to get through it.

'Trapped' on State Highway 2
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'Trapped' on State Highway 2

Waihī Beach resident Kasteel Craw said she spent hours “trapped” in her car in gridlocked last week when she took her daughter to a pediatric appointment in Tauranga.

Kiwi Taylor Swift fans form tribute band
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Kiwi Taylor Swift fans form tribute band

Pāpāmoa College Swifties shake off disappointment of their favourite artist skipping New Zealand on her Eras Tour by forming a tribute band set to play at Totara Street next month.

Man survives 8m fall onto rocks
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Man survives 8m fall onto rocks

Kane Powell jumped off a bank thinking he'd land in the local stream. He landed onto rocks instead and became the subject of a helicopter rescue.

Amputees perform in Tauranga
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Amputees perform in Tauranga

Earthquake survivor and husband visit Tauranga this week with six disabled children from China who will be performing in a musical production on Friday.

Bumper kiwifruit crop forecast
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Bumper kiwifruit crop forecast

Hamish Simson, chief executive of EastPack, on hopes for an improved season after growers and packhouses faced challenges last year. Video / Andrew Warner

Lost and found
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Lost and found

Metal detectorists Oscar Parkinson and Richard Parkinson found Alanna Gorin's engagement ring after her husband Michael Gorin lost it in the ocean while swimming in Mount Maunganui.