A fearless bridge-jumper has captured the moment he plunged more than 20 metres into a tiny pool of water.

Kale Joseph caught his leap on a GoPro camera which he strapped to his body before jumping off a bridge at McLaren Falls, near Tauranga.

Matt Harvey posted on Facebook that he saw Mr Joseph about to jump so he handed him his camera.

So I met this guy at at Mclarens falls yesterday doing some crazy stuff, So I thought what better than to give him my...

Posted by Matt Harvey on Thursday, February 11, 2016

"So I met this guy at McLaren Falls yesterday doing some crazy stuff, so I thought what better than to give him my GoPro hitting the 75-foot jump at McLaren Falls," he posted.

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The video has had more than 72,000 views in less than a day.