Watch NZH Focus: Joseph Parker the heaviest he's been before a fight

Parker weighed in at 111.9kg, the heaviest he has appeared before a fight. Mexican Ruiz Jr tipped the scales at 116kg, slightly heavier than his goal weight of 114kg. Tristram Clayton talks to both of them leading into tomorrows big fight.

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How to hack your brain
New Zealand

How to hack your brain

Reporter Catherine Sylvester tests out neuroscientist Dr. Andrew Huberman's recommended daily routine for a good night's sleep, better mood and more energy.

Pro-Palestine protesters march during Ziggy Marley song
New Zealand

Pro-Palestine protesters march during Ziggy Marley song

Ziggy Marley takes to the stage at Womad NZ on Saturday, March 16, opening his set with a song, Shalom Salaam which directly references the current Israel-Palestine conflict. As he sang, a line of pro-Palestine protesters marched across in front of the crowd. Video / Ilona Hanne