Nicky Park: Life & Style - this week's best bits

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The best bits from Life & Style this week.
The best bits from Life & Style this week.

This week we took a look at the controversial 5:2 diet - the idea of fasting a couple of days a week for optimal health. I spoke to the man behind the popularity diet, Michael Mosley, and we asked local health expert, Dave Shaw for his 2 cents. He reckons it's a pretty dangerous practice. Read more Fasting to fight fat: Clever or crazy?

We also had a few great blogs that got you talking - Ladies issues blogger, Rebecca Kamm, wrote about the sexual allure of Asian women, while Shelley Bridgeman encouraged chat about the proposed Bunnings in Grey Lynn.

And, we sent our Style File guys down to find the hottest, hardcore Rhianna fans this week. Check out the gallery and let us know your favourites.

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Next week in Life & Style, Shelley Bridgeman raises the topic of having babies later in life and I'll share with you the best spring fruit and veg you need to add to your plate.

Have a wonderful weekend!

- Nicky Park, Life & Style Editor.

Follow Life & Style Online on Twitter here. Follow Life & Style Editor Nicky Park on Twitter and Instagram.

Nicky Park

Editor of Life & Style.

Nicky lives to wine, dine and thrive. As Life & Style Editor at the New Zealand Herald online, she feels lucky she can call this work. Nicky crafted her writing skills as a cadet for an Australian news wire. Amongst the coverage of sport, news, finance and courts she found a favourite in features. A stint as a foreign correspondent sent this chipper Aussie across the Tasman, covering the big issues of the Pacific Islands. Every single day Nicky relishes the opportunities she has to mix and mingle with interesting people, feast on delicious food, visit new places and write all about it. Nicky wants everyone to make the most of their minutes, learn lots and live their best life.

Read more by Nicky Park

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