NZHerald Focus 28 May 4pm - SPORT

Lima Sopoaga pulled off an incredible and unexpected over the head backwards kick in the Highlanders’ loss to the Hurricanes last night. An emotional Manu Vatuvei opens up about how difficult the last few months and weeks have been on him and also his family. The Oklahoma City Thunder arrived back home after the game five defeat to the Golden State Warriors – it’s almost Beatlemania. And Steven Adams was one of their favourites.

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Balloons over Waikato festival
New Zealand

Balloons over Waikato festival

The first day of the Balloons over Waikato festival kicked off at Hamilton Lake this morning. The first balloon up in the air was the Hamilton Kirikiriroa balloon. Video / Malisha Kumar

How to hack your brain
New Zealand

How to hack your brain

Reporter Catherine Sylvester tests out neuroscientist Dr. Andrew Huberman's recommended daily routine for a good night's sleep, better mood and more energy.