Royals: All Blacks meet the Queen and Prince

All Blacks captain Richie McCaw has made an appearance at an exclusive reception hosted by the Queen and Prince Harry at Buckingham Palace. Coach Steve Hansen and Tony Woodcock describe what it was like and update on preparations to tackle the old for France in Cardiff.

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Balloons over Waikato festival
New Zealand

Balloons over Waikato festival

The first day of the Balloons over Waikato festival kicked off at Hamilton Lake this morning. The first balloon up in the air was the Hamilton Kirikiriroa balloon. Video / Malisha Kumar

How to hack your brain
New Zealand

How to hack your brain

Reporter Catherine Sylvester tests out neuroscientist Dr. Andrew Huberman's recommended daily routine for a good night's sleep, better mood and more energy.