Want to avoid shelling out $7 for a head of lettuce or cauliflower? Try foraging for free.

The price of fresh produce, in particular leafy greens and cauliflower, has risen following record amounts of rain and two cyclones passing through the country this growing season.

With basics like iceberg lettuce selling for $7 a head at some supermarkets, the cost of healthy, fresh produce is a worry for those on a budget.

However for those willing to brave the elements, free food growing all over the country is up for grabs.

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Foraging for food is an option for those who don't want to get stung with post-cyclone prices for fresh produce. Photo / Warren Buckland
Foraging for food is an option for those who don't want to get stung with post-cyclone prices for fresh produce. Photo / Warren Buckland
The cost of healthy, fresh produce is a worry for those on a budget. Photo / Getty
The cost of healthy, fresh produce is a worry for those on a budget. Photo / Getty

Community development worker Mik Smellie is head of an Auckland city centre feijoa guild.

The feijoa forest was still in its infancy, but Smellie said eventually he wanted it to be a source of free food for inner city dwellers.

"Some of that intention as around saying, access to that kind of activity of foraging and gathering is pretty limited," he said.

If you looked closely, there were a number of fruit trees already dotted around Auckland, he said.

"Anywhere that there is an historical house of some sort, where the grounds around them have been left, you'll quite often find a fruit tree."

Projects like the feijoa guild were about building community as well, he said.