At some point I will have told all my clients "there is no wrong way to feel when you're sitting on that couch." It's a simple idea that in practice is very hard to follow, because so much of what makes us miserable is the ongoing struggle between ourselves and our feelings.
Often this conversation comes up when people talk about feeling dependent on therapy, relying on their therapist and missing them when they take a vacation. They can be left wondering "is this what it's supposed to feel like?"
When most people go to see a therapist, it's because they want help with a specific problem. This may involve talking about skills or techniques, it may involve problem solving, it may even involve some advice.
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However, if you stick around for a while, you'll likely discover just talking to a therapist each week is helpful in and of itself. And there is nothing wrong with that.
Recent "meta-analysis" of therapy effectiveness studies consistently shows that the common factor when therapy works is the quality of the therapeutic relationship: essentially how well you and your therapist get along.
This doesn't mean all "warm fuzzies". It also doesn't mean "falling in love with your therapist" as many TV and movie depictions would have you believe (I'm looking at you Sopranos). It does mean feeling comfortable and trusting enough to talk about any feelings that arise when you're sitting on "that" couch.
The thing about these feelings you may have towards your therapist is not only are they not wrong but they likely reveal something important about how you tend to function in relationships.
Freud originally coined the term "transference" to describe the feelings the client "transfers" onto the therapist from their own life and childhood experiences.
In many ways psychotherapy is designed to highlight and bring forth these feelings. This might be relatively benign emotions, for example a relatively straightforward warm relationship tends to help therapy. But for some they may feel inexplicably angry with their therapist, abandoned in between sessions or feel their therapist is bored and disinterested in them.
All of this can be helpful (if not challenging) information to help you understand some of the unconscious patterns in your own life and relationships.
So remember, there is no wrong way to feel in therapy. And while the feelings might make you feel "crazy", talking about them will not only lead to more understanding, but ultimately better relationships.
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