Latest fromJog On
Jog On: In the footsteps of the greats
It's not every day you get to run in the footsteps of the greats, which is exactly what I was doing pounding along on a $200,000 treadmill.
Jog On: Getting off on the right foot
Good shoes are an important part of keeping Helen Twose happily running.
Jog On: The main event
Tell anyone you’ve started running and their first question is always: what event are you training for?
Jog On: Feeling supported
While most running gear cuts across the genders with only minor variations - shoes, shorts, tops, caps and the like - one essential running item is strictly ladies only: bras.
Jog On: You've got to set goals
We could learn a thing or two from babies. When it comes to sheer, bloody minded determination they have it in spades.
Jog On: New runners: "focus on time rather than distance"
When self-confessed chubby kid James Kuegler came back from his OE in early 2007 he set himself a goal: to compete in the iconic Coast to Coast multisport race and lose a bit of weight in the process.
Jog On: Learning how to run
Inspired by accounts on the seductively elusive 'runner's high', Helen Twose, is making it her mission to seek this out, tentatively, on the pavements.