"Everyone you meet is fighting a battle you know nothing about" is one of those cliched statements you see around the internet a lot - but it's out there for a reason.

Today is World Mental Health Day and Twitter users have been using the hashtag #WorldMentalHealthDay to share messages of hope with those who might need them.

Here are some of the best reminders that it is okay to not be okay, in case you need to read them today (or any day):

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WHERE TO GET HELP:

If you are worried about your or someone else's mental health, the best place to get help is your GP or local mental health provider. However, if you or someone else is in danger or endangering others, call police immediately on 111.

Or if you need to talk to someone else:

• LIFELINE: 0800 543 354 (available 24/7)
• SUICIDE CRISIS HELPLINE: 0508 828 865 (0508 TAUTOKO) (available 24/7)
• YOUTHLINE: 0800 376 633
• NEED TO TALK? Free call or text 1737 (available 24/7)
• KIDSLINE: 0800 543 754 (available 24/7)
• WHATSUP: 0800 942 8787 (1pm to 11pm)
• DEPRESSION HELPLINE: 0800 111 757 (available 24/7)
• SAMARITANS: 0800 726 666
• OUTLINE: 0800 688 5463 (confidential service for the LGBTQI+ community, their friends and families)
• RURAL SUPPORT TRUST: 0800 787 254.