Give noodles the nod (+recipes)

By Jan Bilton

Eateries showcasing noodles are popping up all over the country.

Economical and tasty, these sometimes not-so-easy-to-eat threads come in numerous shapes, colours and textures, and are the basis of many everyday Asian dishes.

In Vietnam, noodles are essential in the traditional soup pho (pronounced "far").

Stock and flavourings are simmered slowly, resulting in a well-flavoured base for rice noodles, beef, bean sprouts, herbs, chillies and vegetables of choice. Rice noodles - including vermicelli, the tennis racquet string-like rice - are prepared from rice flour and water and have a bland flavour.

Rice noodles that are similar in width to fettuccine are popular in many Asian dishes but especially so in Malay recipes. Spices and herbs provide exotic flavours for the noodles to absorb.

Bean thread vermicelli looks similar to rice vermicelli, but is prepared from mung bean flour, tapioca starch and water. It is commonly used in Thai and Vietnamese spring rolls, and can also be deep fried.

Mee grob is a popular Thai dish with pork, spices and fried bean thread noodles.

Plump, white, slippery Japanese udon wheat noodles are served hot in winter dishes and chilled in summer salads. Instant udon noodles are readily available in our supermarkets and need little cooking. They are a tradition in Japanese miso soup, but can also be the foundation of a Japanese curry.

Dried egg noodles (prepared from wheat flour and water but rarely eggs) are usually sold in coils or nests, and are part of an overall Asian cuisine.

Served tossed with sesame oil and soy sauce, they make an interesting salad or accompaniment.

Egg noodles are also great in fritters, soups and stir-fries.



225g wide rice stick noodles

3 tbsp sweet soy sauce

1 tbsp each: water, canola oil

2 large eggs, lightly beaten

2 chorizo sausages

16 raw prawns, peeled and deveined

1 tbsp each: chilli paste, diced garlic

227g can sliced water chestnuts, drained

1 green pepper (capsicum), seeded and julienned

Cook noodles according to packet instructions. Combine soy sauce and water. Set aside. Heat half the oil in a wok, until shimmering. Add eggs. Stir-fry until just cooked. Set aside. Halve chorizo lengthwise then thinly slice crosswise. Heat remaining oil in wok. Stir-fry prawns and chilli paste for 30 seconds.

Add garlic and chorizo. Stir-fry until prawns are just cooked. Add eggs, soy sauce mixture, noodles, water chestnuts and green pepper. Stir-fry until heated through. Great served with steamed Asian greens and rice.

Serves 4.


To fast-track the recipe, I've taken stock from a tetrapak and added spices and herbs.

Stock: 5 cups chicken stock

1 small red onion, halved

1 tbsp each: grated root ginger, whole coriander seeds, grated palm sugar, fish sauce

2 star anise

2 large sprigs each: coriander, mint

Soup: 120g rice vermicelli

2 skinned and boned chicken breasts

Garnishes: 12 sprigs coriander

12 each: basil leaves, mint leaves, sliced

2 limes, quartered

2 cups mung bean sprouts

2 chillies, seeded and diced

Place stock ingredients in a large saucepan and bring to boil. Simmer for 20-30 minutes. Strain and return stock to saucepan.

Meanwhile, cook noodles according to packet instructions. Drain and rinse under cold water.

Slice chicken into 2cm-wide strips. Add to strained stock and poach for two to three minutes. Add noodles and heat through.

Using tongs, place noodles in the base of four deep soup bowls. Top with chicken. Add a few herbs, beansprouts and chilli to each bowl then pour the boiling stock over the top.

Serve with the remaining herbs, lime, sprouts and chilli on a platter so each person can top up their soup as required. Serves 4.


2 x 200g packets udon noodles

1/4 cup light soy sauce

2 tbsp each: sesame oil, honey, balsamic vinegar

2 tsp cornflour

4 spring onions, diced

2 cloves garlic, crushed

1 tbsp finely grated root ginger

2 bok choy or similar, thickly sliced

1 large skinned and boned chicken breast, sliced

Cook noodles according to packet instructions. Drain well.

Combine soy sauce, 1 tablespoon of the sesame oil, honey, balsamic vinegar and cornflour. Set aside.

Heat remaining sesame oil in a non-stick frying pan. Stir-fry onions, garlic and ginger for 30 seconds. Add chicken and stir-fry for four minutes. Stir in bok choy, until limp. Add noodles and soy sauce mixture, stirring until thickened and heated through. Serves 4.


200g bean thread (or rice) vermicelli

Rice bran oil for deep frying

1 onion, diced

4 cloves garlic, crushed

200g lean pork mince

2 tbsp each: fish sauce, soy sauce

3 tbsp each: rice vinegar, grated palm sugar

250g cooked prawns

Garnish: 1 cup bean sprouts

3 spring onions, sliced

4 sprigs coriander

1 red chilli, seeded and diced

Cut vermicelli into smaller bundles. Heat oil in a wok or deep saucepan, then fry noodles in batches for about 30 seconds, until puffed and lightly golden. Remove with tongs or a slotted spoon. Drain on paper towels. Pour off all but 3 tablespoons of the oil.

Stir-fry onion and garlic, then add pork. Brown lightly. In a small bowl, combine fish sauce, soy sauce, vinegar and sugar. Add to wok with prawns and simmer on low heat for 2-3 minutes. Add fried noodles, turning to coat with sauce - do not overmix. Pile bean sprouts and spring onions on plate and top with noodle mixture, coriander and chilli.

Serves 4.

- Hamilton News

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